Kelly Bonanno

Your soulful coach for eco friendly living, clean beauty & wellness Savvy | Sexy | Beautiful | Healthy | You

Eco Savvy

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10 Tips To Make Going Green Easy In 2020 #ReduceYourToxicLoad

I hope this shiny new decade is off to a fabulous start for you! There’s something very exciting about starting fresh with a brand new year and diving into a world of possibilities, isn’t there? With this being a new decade it feels there’s even more promise!

I am so ready for a phenomenal year, it got off to a great start with a weekend in Palm Springs where I attended Level Up Live, a fantastic business conference with Allison Maslan, CEO and Founder of Pinnacle Global Network and author of Scale Or Fail. It was a powerful weekend full of inspiration and valuable takeaways. If you are a business owner I highly recommend attending her next event. What a motivating way to start 2020!

How is your 2020 so far? Many of us have big plans when a new year begins making lofty resolutions we vow to achieve. Unfortunately, most falter by February because creating habits on our own isn’t easy.

I don’t necessarily make resolutions but it is a good time to make some positive changes. Mine is getting back to a regular yoga practice. I miss it.

New Year’s resolutions typically involve some type of health improvement, does yours? I recommend going green because living an eco friendly lifestyle reduces your toxic load which improves your health a great deal because toxicity levels in your system can wreak havoc on your health. The healthiest individuals make detoxing a natural part of their daily routine.

Your health and longevity are largely determined by your lifestyle, only about 25% is dictated by your genetics. One of the most important things that you can do to improve your health is to reduce your toxic load. This requires detoxing our personal care and beauty routines and our home environments. The good news, it’s really not difficult and I am here to help you do it.

A healthy, eco friendly lifestyle is not a luxury. Detoxing your lifestyle is simply not an option if you want to be healthy.

The truth is, we live in an extremely toxic world. Whether you are just beginning your green journey or you are already living a pretty clean life but want to go further, all steps to detoxing will improve your health. Period. Try this eco detox for 2020. Even small changes will make a difference.

  • Start your day with a detoxifying drink. A cup of warm water with the juice of 1 organic lemon will set you up with a healthy start to your day by helping to flush the kidneys, aid digestion, boost the immune system, reduce inflammation, balance pH levels and the acidity stimulates liver to produce acids that help detox the body… how about all those benefits without much work?! Oh and you’ll also get a nice dose of potassium, calcium, magnesium, iron, vitamin B and C and other antioxidants, which all help combat wrinkles savvy girls! 
  • Sip your cuppa sustainably Another disposable item habit to break is coffee pods, 30 million go to the landfills each day. Start using reusable K-cups for Keurig. You’ll save money and help out the beautiful planet.
  • Ecofy your cleaning routine Use products that do not contain harmful toxins to clean your home, car, and office. Just like using non toxic personal care products, this is far healthier for the environment and your family, including your pets.
  • Steer clear of Bisphenol A I have written about the dangers of BPA in several posts over the years. It’s found in everything from plastic containers to the lining of canned foods to cash register receipts. BPA is problematic because it imitates estrogen so it disrupts our endocrine system and messes with hormones. It’s been associated with many cancers including breast cancer. The truth is, most plastic has estrogenic chemicals so it’s healthy to avoid plastic as much as possible.
  • Toss toxic air fresheners  Exposure even just once a week can increase your odds of developing asthma by as much as 71% and can contribute to an increase in pulmonary diseases. Plus there is no evidence that they disinfect the air in any way but research is showing that chemicals in these products harm us. Try Master Blaster, it eliminates odors and blasts stain (even tough laundry stains) or Unearthed room sprays.
  • Use cute reusable water bottles  You know sipping your daily h20 intake from plastic water bottles is no good because of the BPA and phthalates not to mention how horrible they are for the environment.

Being green might not have been easy for Kermit but it can be for you

  • Recycle  Every ton of paper we recycle, saves 17 trees, 7000 gallons of water, 380 gallons of oil so recycle it! About 40% of landfill waste is paper!
  • Use Less Water  Take shorter showers & turn off the water while brushing your teeth, washing your face and hands.
  • Use Clean Beauty & Personal Care Products  What goes on your body doesn’t just affect you and your health, they harm our precious environment. When you reduce your own personal exposure to toxins with clean beauty you reduce your contribution of dangerous chemicals getting back into our environment. Click here for a list of quality brands. Our government is not making sure our products are safe so we need to choose them wisely.
  • Steer Clear of Traditional Dry Cleaners  Even trace amounts of the commonly used solvent perchloroethylene [perc] has been labeled as a ‘likely human carcinogen’ by the EPA. Start patronizing green dry cleaners or don’t buy as much ‘dry clean only’ garments. You’ll save money and the environment. Women spend roughly $1500 a year on dry cleaning bills!
  • Here’s a bonus tip: DITCH TOXIC DEODORANT & ANTIPERSPIRANT! I’m sure you heard by now that they contain parabens (which mimic the body’s natural hormones increasing the risk of breast and other cancers) and aluminum. Both have been found in breast cancer tissue. Our underarms absorb even more than other areas of our skin. Want a safe, healthy alternative that actually works ALL day and night? You’ll find it here in my list of clean personal care products that I approve. My favorite is Pure Haven because it works.

There you have it, a new year’s detox that doesn’t require fasting or juicing. How about that? Pretty easy way to detox, right?!

If you’d to like go further in creating a healthier indoor environment, check out my masterclass: Go Green And Create A Healthy, Eco Friendly Home. 

This short, workshop-style course gives you a deep dive into detoxifying your home and going green to reduce your family’s toxic load and carbon footprint.

And if you want to green your beauty routine grab The Savvy Girl’s Guide To Clean Beauty: Look Younger Without Harmful Chemicals In 10 Easy Steps.

Be sure to enter my latest giveaway for your chance to win Pure & Coco Skincare products and cosmetic bag, my Home Detox Masterclass and a 1:1 Eco Wellness coaching session with me ~ prize valued over $200!

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I Am Honored To Be A Green Business Certification Recipient

I am beyond thrilled to share some very exciting news. I have been honored with the Green Business Certification from my beloved city of Thousand Oaks, California! #TOStrong 

This is a proud moment

I am extremely proud to be a Certified Green Business. Being honored like this truly means a lot to me. Educating, enlightening and inspiring others to treat themselves and the planet with a little more kindness by being more conscious about our environment and minimizing the body’s toxic burden with eco friendly lifestyle habits, clean eco products and love is my passion and dedication.

It is an extreme privilege to be a part of this program among sustainable businesses who are growing the green economy and using sustainable business practices. My resolute meliorism fuels my belief that the betterment of this beautiful planet can absolutely be attainable if we all do our part. 

The Earth needs to be cared for

I’m not unrealistic, I know that we have a long way to go. We’ve been treating the planet poorly for too long. Trashing it, frankly. However, even small steps help.

I’m committed to educating and enlightening people about how to take better care of the earth which will in turn, be healthier for all humans. 

It’s inspiring to see more businesses implement sustainable practices. Being the recipient of this certification is something to celebrate.

The green movement is growing, be part of it

There are many things we can do that help the environment and each of those things makes it safer for wild life, marine life, and us humans as well.

Living a more sustainable, eco conscious life does not have to be difficult or overwhelming. However, I realize that it can confusing and rather confounding to figure exactly what are the best practices to implement in our homes, businesses and lifestyles.

This is why I’m committed to helping you do it with ease. I love making the transition to non toxic, cleaner, greener living easier for people.

My online masterclass, Go Green And Create A Healthy, Eco Friendly Home Masterclass, will help you create a healthy, less toxic indoor environment inside your beautiful home and your workplace.

Grab your free guide with my top tips to help you go green with ease:

The Savvy Girl’s Guide To Eco Friendly Living. Implement the tips in this complimentary checklist and you’ll be a green movement rockstar.

 

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Bella Cestino™ Eco Friendly Gift Baskets For All Occasions


Beautifully curated eco-friendly gift baskets for all occasions including:

●Realtor Closing Gifts          ●Corporate Gifts          ●Birthdays                ●Weddings              ●Holidays

●Baby Shower                       ●Graduation                 ●Anniversaries         ●Bridesmaid           ●Hostess Gifts

●House Warming                  ●Teacher Gifts              ●Events                    ●Special occasions

One-of-a-kind gift baskets that are sustainably savvy containing high quality products that I’ve sourced from trusted brands. They are clean, healthy and safe for you and the environment.  

They give your recipient an eco reset helping them go green and detoxify their home with ease introducing them to healthy products they’ll love that reduce their carbon footprint as well as their body’s toxic burden while treating our planet with a little more kindness.

You want to find that perfect gift for your client, mom, wife, BFF, boyfriend or colleague but maybe you’re not sure what to give or don’t have time to put all together; that’s where I come in.

Choose from one of my standard specialty baskets or have one customized. I will personalize the basket according to your needs and your recipient’s preferences resulting in a memorable, luxurious gift that is perfect for the new homeowner, client, guest of honor or that special someone. Gift giving made easy. I take care of everything.

I can customize a gift for any occasion

Specialty Program For Realtors Each time you sell a home, do you struggle coming up with something new, unique and luxurious that they will love.

Say thank you to your valued clients with an elegant eco friendly gift basket filled with high quality items for the new home that you helped them find.

A gift basket from Bella Cestino makes a great impression and sets you apart. Purchase several at a time and receive a discount!

“Thank you Kelly for the perfect closing gift basket for my clients! They loved it! They loved that it was full of eco friendly products for their new home,  especially with a new baby. I’m always looking for closing gifts that fit my clients needs and I love that your baskets are made to order no matter who my clients are.”

~Griz M., Westlake Village

Corporate Gift Service 

  • Made to order customization and personalizations available
  • I create a gift tailored to meet your budget and requirements
  • Personalization of Products with your Corporate Logo and include a custom gift-card or other branded media
  • Flexible payment options, including Credit Card, PayPal, checks.
  • Hassle-free, efficient ordering for multiple gifts to different addresses.
  • Discounts available for bulk purchases

Let’s face it, who doesn’t love receiving a gift basket?! There happens to be science behind that feel good rush. Both the recipient and the giver of an act of kindness experience an increase in glorious serotonin levels.

Call, text or email me 818.235.2205  kelly@kellybonanno.com to order your custom gift basket today! Standard prices range from $45.00 – $500.00 and up, I will work within your budget.

Sterling Home $300

Home baskets include items from a variety of eco fresh lines; different combinations of the following:

-Hand soap
-Room & air spray
-Window & glass cleaner
-Candle
-Laundry detergent
-Plush throw
-Dishwasher detergent
-Recycled glass vase
-Upcycled cotton & denim kitchen towel
-Guest soap
-Decorative sign for the home made from wood
-Dryer balls or reusable dryer sheets
-Cocoa Rome chocolates
-Gift certificate for a green facial at Spa Lordes in Agoura Hills
-1 hour consultation with 805 Interiors

I’ll take care of everything making your gift giving convenient and easy.

Pick up at my studio in Thousand Oaks or free delivery within 20 miles.

I also offer a variety of eco wellness programs to help you or your gift recipient reduce toxic load and improve health. You can find details on customized plans, services and courses here.

Bella Cestino™ is born out of my passion to help people live a more eco friendly lifestyle and educate them about reducing their body’s toxic burden by transitioning to clean beauty, personal care and household products and methods.

Happy Home $300

Tell me what you need and I’ll create it.

Love Grows Here, Home $250

Gift giving made easy.

“I purchased two amazing gift baskets for my wife and daughter from Kelly. Each product in the basket was well thought out and individualized and was much appreciated by both my wife and daughter. Kelly took a lot of time talking to me and learning what they love and the caring nature shown was very evident. Her passion and execution exceeded my expectations and if you want a fantastic personalized gift that will be loved reach out to Kelly!”

~Bruce H., Los Angeles, CA

Home Is Where Your Story Begins $150

 

 

 

Green Beauty Home $300

 

Eco Chic, Spa & Beauty $200

The Optimist Home $175

 

 

 

 

Naturally Beautiful, Spa & Beauty $75

Glamour Girl, Spa & Beauty $150

 

 

 

 

 

 

 

 

 

 

Spring Fling $80

 

 

 

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How To Choose Safe Sunscreen: What To Avoid & What To Use

I have a confession. I love the smell of Coppertone. Despite the fact that I know that is one hell of a toxic fragrance, I love it because it brings back happy memories of exhilarating beach days and fun afternoons at our community pool. Regardless, I still don’t use it because there is no way I’m slathering those toxins on me or my kids.

Fun in the Lake Tahoe sun with my cutie

I have gone so non toxic with all my products that now I am extremely sensitive to the toxic scent of synthetic fragrance. I can detect the scent a mile away and I usually cannot stand the smell but Coppertone is the exception.

One question I get asked often is, “what sunscreen should I use,” because by now, most of know that the chemicals in most sunscreens pose serious health risks. Even mainstream western doctors admit that the chemicals found in most brands are dangerous.

I’ve written about this several times over the years, I like to do a refresh on the topic during the summer when we’re all slathering out bodies and out kids bodies with sunscreen. The safest sunblock is non-nanoparticle zinc oxide but if you’r curious about the common sunscreen ingredients that you should avoid, here is a rundown:

8 Ingredients You Do Not Want In Your Sunscreen

1. Oxybenzone
This hormone disruptor penetrates the skin, enters the bloodstream and behaves as estrogen in the body. It’s been shown to cause cell damage that promotes cancer, allergic reactions and even endometriosis.

The glorious Pacific Ocean

2. 4-MBC
4-MBC is a chemical that chemical enters the bloodstream and behaves as estrogen in the body as well. It’s also been linked to cancer. Both 4-MBC and oxybenzone are such dangerous hormone disruptors that scientists are urging parents to refrain from using any product containing either on children but it’s found in most sunscreens, even those made especially for babies. 

3. Octinoxate (Octyl Methoxycinnamate) 
This widely used sunscreen ingredient disrupts thyroid hormone, affects brain signaling and lab tests show that is kills mouse cells when exposed to sunlight, even at low doses.

4. Avobenzone
Also known as Parsol 1789 and butyl methoxydibenzoylmethane. It generates free radicals in the body and has also been cited as an endocrine disruptor. It is unstable and sunlight causes it to break down into unknown chemicals, especially when used with octinoxate.

5. Retinyl palmitate
This is a form of vitamin A. It is an antioxidant that slows the aging process in skin which is fine for use in night creams. However, a study done by the FDA discovered a connection to cancer because it may accelerate growth in tumors and skin lesions when exposed to sunlight which makes it a dangerous ingredient for sunscreen.

The FDA does not conduct any safety testing on sunscreen. It is completely unregulated so manufacturers can use any ingredients they want. 

6. Parabens
You’ll also find parabens listed as methylparaben, propylparaben, and butylparaben. They are found in many cosmetics as well as sunscreen. Like oxybenzone, parbens mimic the body’s natural hormones increasing the risk of various cancers.

Would you like help on how to avoid other toxins or to discuss health or weight concerns? Book your complimentary call today! 

7. Padimate O (Octyl Dimethyl PABA / PABA Ester)
This damages DNA, releases free radicals, mimics estrogen and causes allergies in some people.

8. Benzophenone 
This is one of the most commonly found ingredients in sunscreens. It is known to cause cancer in lab animals.

9. Homosalate
Causes organ system toxicity and dispruts sex hormones in animal studies.

The sunblocking ingredient you want in your sunscreen is zinc oxide made without nanotechnology. Zinc is a physical sun block which means it reflects light back into the environment. Your skin basically does not see the sun.

Nanoparticles have been shown to cross the cell barrier driving into organs, even attaching to brain cells. They’ve also caused developmental issues in animals. Mineral sunscreens are often made with nanotechnology.

In addition to harming out health, these toxins also harm marine life. The coral reefs are being damaged and killed off. This is a major issue. Many clean sunscreens brands will say ‘reef safe’ on the bottle. If it’s safe for us, it will be safe for the beautiful coral reefs.

So what can we use?! Sunscreen that doesn’t have these ingredients. A few good ones are:  Coola (great under makeup), MyChelle Dermaceuticals (love this one too), Mad Hippie, Ever (this one has nice shades if you want tinted sunscreen), Block Island Organics 100% Pure, Babo Botanicals.

?**Want to make shopping for cosmetics, beauty & personal care products for you & your family easier? Grab my list of Top 12 Toxic Ingredients to avoid**?

We need sunlight. A deficiency in vitamin D3 causes a whole host of severe illnesses including. Recent studies are revealing that avoiding the sun blocks our body’s ability to produce vitamin D3.

Know someone who is looking for safe sunscreen? Send it their way and share this on Facebook, tweet it, Pin. These ingredients are especially toxic to children and babies because their delicate systems are not fully developed so they have a harder time filtering out toxins.

I treasure beach days with my loves ?

 “… some sunscreens are known to interfere with hormone action… could plausibly increase the risk of various cancers” -Thomas Zoeller, Endocrine Society

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Go Green This Earth Day With These 7 Savvy Little Tips

At the height of the flower child era, on April 22, 1970, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment.

Earth Day 2018 Theme ~ “End Plastic Pollution”

We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town in Southern California.

Be earth friendly

With the thousands of chemicals that have been introduced into commerce since then, the GMO crisis we now face, deforestation, pollution, soil degradation and other environmental issues we face, we still have a long way to go when it comes to treating this planet properly. There’s definitely a hippie chick inside this savvy girl that compels me to advocate earth kindness.

There are many things we can do that help the environment and they are all safer for wildlife, marine life, and us humans too. I did a livestream discussing the topic on my Facebook page check it out and post your questions and comments. I’d love to hear your best tip to help keep the earth beautiful.

  • The Planet Loves Healthy Hair Care Make the switch to clean, non toxic hair care. Americans poor hundreds of millions of gallons of shampoo down the drain each year. The waste water treatment plants in this country are designed to remove bacteria but not toxic chemicals so that contamination can end up back into our water supply.
  • In Honor Of This Year’s Earth Day Theme, Stop Using Plastic Water Bottles Enough plastic water bottles end up in landfills each year to circle the globe 150 times and each of those bottles takes at least 700 years to decompose. Plus, the BPA messes with your endocrine system. There are a ton of reusable options out there. I love glass bottles and S’well stainless steel.  Even the U.S. Department of Health and Human Services cautions parents to reduce their kid’s exposure to BPA.
  • Compost Like An Eco Boss  Seems sort of a big project but it’s not. The Spruce has some helpful tips on how to do it. Many cities even provide you with a free composting bin which certainly makes it far easier. Check with your municipality to find out if they offer that service.
  • Leave Your Stillettos By The Door Pesticides, dirt, chemicals, bacteria, dust, lead, coal tar from asphalt (which is carcinogenic) and other substances get tracked into your home by way of those sexy over the knee boots (just got myself a hot pair I can’t wait to rock! Kinda excited about them). According to the EWG, nearly 85% of household dirt, pests and pollutants welcome themselves into your cozy home by way of your shoes. Soooo, leave them by the front door in one of those cute benches with shelves and cubbies and you’ll have a cleaner, healthier home.
  • Ditch Toxic Air Fresheners They emit harmful chemicals into the air circulating our gorgeous planet and exposure can contribute to an increase in pulmonary diseases and increase your odds of developing asthma by as much as 71%. The fragrance used is typically very toxic because it usually contains harmful phthalates which are linked to birth defects, breast cancer, infertility, liver cancer, diabetes, obesity, autism and ADHD in first and third trimesters of pregnancy.
  • Add A Touch Of Eco Romance With Clean Burning Candles Paraffin candles emit toxic chemicals such as benzene, toulene, and keytones into the air and many wicks contain heavy metals. Soy and palm oil candles are hydrogenated and often contain paraffin. Soy can be a safe option if it’s non GMO. Beeswax and coconut wax are clean, safe options.
  • Hang Dry Your Clothes This will not only save energy and decrease your family’s exposure to the gas, you’re clothes will last longer and look better. It even cuts down on ironing which is one chore I avoid at all costs. Just toss them in the dryer for about 10 minutes to fluff them up, the heat removes many of the wrinkles.

Let’s love our glorious planet Earth and treat it as though every day is Earth Day. The Earth Day Network works all year with over 22,000 partners and organizations to fight for a cleaner environment. Don’t overwhelm yourself, but connect with your inner flower child and make a few positive changes for Mother Earth, we will all reap the benefits. 

Want more advice and tips on going green? Download my free guide: The Savvy Girl’s Guide To Eco Friendly Living. Implement the tips in this checklist and you’ll be a green movement rockstar.

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The Savvy Girl’s Guide To Eco Friendly Living: Detoxify Your Home In 10 Easy Steps

Going green is easier than you might think.

The truth is, we live in an extremely toxic world. Being healthy requires detoxing our personal care and beauty routine and our home environment. But it can be confusing, can’t it? It’s not easy to know which products to use, what eco habits to adopt, which methods really work and which resources to trust.

I created this free guide to help you go green with ease. It’s your personal cheat sheet with simple tips that will not only reduce your family’s carbon footprint, they will also help improve your health by reducing your body’s toxic burden. 

“Earth is not a platform for human life. It’s a living being. We’re not on it but part of it. Its health is our health” ~Thomas Moore

A healthy, eco friendly lifestyle is not a luxury. Detoxing your lifestyle is simply not an option if you want to be healthy. It’s just as important as eating a healthy diet!

It might surprise you to learn that your home has up to 10 times more pollutants than there are outside. Toxicity levels in our system can wreak havoc on our health. The good news, it’s really not difficult and I am here to help you do it.

A fantastic aspect of adopting this particular healthy habit is that you don’t have to go on a cleanse or crazy diet or start some intense workout routine to reap the benefits. It’s easier than trying to lose weight or get in shape. Seriously!

The healthiest individuals make detoxing a natural part of their daily routine and you can too. Get my top tips to go green, detoxify the environment inside your home & be kinder to our planet delivered to your inbox.

Start slow if you prefer, implement just a few of the tips. Even small changes will make a difference.

Grab your free guide now!

You want to live in a toxin-free environment, putting both your mind and health at ease, right? My free guide will show you how.

Want more helpful tips? Grab my other free checklists too:

The Savvy Girl’s Guide To The Top 10 Toxins To Avoid

& The Savvy Girl’s Guide To Looking Younger Without Toxic Chemicals

A votre sante!

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World Water Day 2018: 5 Things You Can Do To Help Alleviate The Global Water Crisis

We luxuriate in bubble baths, enjoy hot showers, swim in our pools, wash our cars, water our house plants, clean our dishes and clothes, drench our lawns, gulp our 8 glasses all without much thought. Water is probably the resource that is most taken for granted because it seems so abundant but it’s really not.

We can’t live without it yet there are currently about 844 million people on this planet who do not have access to safe, clean water in their home.

World Water Day is about bringing awareness to this global crisis and supporting those suffering every single day deprived of clean water and adequate sanitation.

A child dies every 20 seconds from a water-related illness. 

90% of the nearly 2 million deaths caused by diarrheal diseases each year from lack of proper sanitation are in children under the age of 5. Truly heartbreaking.

It’s a problem even here in the United States, 8% of us do not have access to clean drinking water. The issue needs awareness but like all serious issues, we need to take action and do our part to alleviate the problem today and every day.

 “The crisis of our diminishing water resources is just as severe (if less obviously immediate) as any wartime crisis we have ever faced. Our survival is just as much at stake as it was at the time of Pearl Harbor, or the Argonne, or Gettysburg, or Saratoga.”

~Jim Wright, U.S. Representative, The Coming Water Famine, 1966

Jim Wright made that statement 52 years ago and here we are 5 decades later and it’s still a dire situation. Where I live, here in California, we have had years of drought so saving water is at the top of mind for many of us Californians but there are things we all can do that will make a difference when it comes to the water shortage.

  • Experts agree that the best way to help is to simply use less water. Conserve and realize that it’s not an infinite source. Be respectful of that fact; take it into consideration each time you use water for any of your daily activities. Don’t allow the water to run needlessly. Little things like turning off the faucet while you brush your teeth helps.
  • Do not clean small loads of clothes. About 41 gallons of water is used per load in most washing machines. Fill ‘er up.
  • Make sure none of the faucets in your home have leaks. If they do, get them fixed!
  • No one loves a hot shower more than me. I’m not a bath girl but the feeling of the warm water cascading all over my body is relaxing and heavenly but taking shorter showers is important. Even just a quick 5 minute shower uses 10 to 25 gallons of water. Get clean and get out. And, dry bathe whenever possible.
  • On a daily basis, children and women around the world spend roughly 258 million hours each day collecting water. In developing countries they walk up to 6 hours EVERY day just to get water. Can you even imaging doing that each day Your donation to WaterDay.org  will help empower them with safe water and sanitation. Another way to help is buy Stella Artois beer. Each limited edition chalice sold equals 5 years of clean water.

“I really think we focus too much on ‘scarcity.’ Water is, and always has been, scarce. The truth is, we really need to go back to grade school Earth Science class and remember that water on the planet exists in an interconnected cycle.” ~ Alexandra Cousteau

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Go Non Toxic In 2018! Get Started With These 5 Tips

I hope 2018 is off to a wonderful start for you! I began my year on a family cruise to the Mexican Riviera which was fabulous. I was offline for most of the week, no wifi at sea. It felt so good to take a break, have fun with loved ones, unwind & unplug! The average person checks they’re phone 50 – 300 times a day. It was nice to not have the temptation. I highly recommend taking a tech break whenever possible, even if it’s just for a day.

I love the holidays so I do get a tad blue as they come to an end but there is something very exciting about starting fresh with a brand new year and diving into a world of new possibilities.

Most of us want to make changes when a new year begins; those changes typically involve getting healthier. This could be losing weight, exercising regularly, quit smoking, eating more fruits and veggies, adding a meditation practice… You know I take a very holistic approach to wellness so I advocate all those goals and I am here to help you reach them.

My suggestion? Go non toxic. Most people don’t realize how important it is to reduce our body’s toxic burden. Toxicity levels in our system can wreak havoc on our health.

A healthy, eco friendly lifestyle is not a luxury. Detoxing your lifestyle is simply not an option if you want to be healthy.

The truth is, we live in an extremely toxic world. Being healthy requires detoxing our personal care and beauty routines and our home environments. The good news, it’s really not difficult and I am here to help you do it.

The other fantastic thing about adopting this particular healthy habit is that you don’t have to give up any of your favorite foods or start some intense workout routine to reap the benefits. It’s easier than trying to lose weight or change your diet or get in shape. Seriously!

Whether you are just beginning your green non toxic journey or you are already living a pretty clean life but want to go further, all steps to detoxing will improve your health. Period.

The healthiest individuals make detoxing a natural part of their daily routine.

Even small changes will make a difference. Here are a few things you can start doing this year to detox and improve your health:

  • Start your day with a detoxifying drink. A cup of warm water with the juice of 1 organic lemon will set you up with a healthy start to your day by helping to flush the kidneys, aid digestion, boost the immune system, reduce inflammation, balance pH levels and the acidity stimulates liver to produce acids that help detox the body… how about all those benefits without much work?! Oh and you’ll also get a nice dose of potassium, calcium, magnesium, iron, vitamin B and C and other antioxidants, which all help combat wrinkles savvy girls! 
  • Ecofy your cleaning routine Use products that do not contain harmful toxins to clean your home, car and office. Just like using non toxic personal care products, this is far healthier for the environment and your family
  • Steer clear of Bisphenol A. I have written about the dangers of BPA in several posts over the years. It’s found in everything from plastic containers to the lining of canned foods to cash register receipts. BPA is problematic because it imitates estrogen so it disrupts our endocrine system and messes with hormones. It’s been associated with many cancers including breast cancer. The truth is, most plastic has estrogenic chemicals so it’s healthy to avoid plastic as much as possible.
  • Toss toxic air fresheners  Exposure even just once a week can increase your odds of developing asthma by as much as 71% and can contribute to an increase in pulmonary diseases. Plus there is no evidence that they disinfect the air in any way but research is showing that chemicals in these products harm us. Try Master Blaster, it eliminates odors and blasts stain (even tough laundry stains!) or  John Desilvia‘s natural version instead: 2 T baking soda, 5 drops of essential oil, 2 C water in a spray bottle.
  • For the love of all that’s good in the world, DITCH TOXIC DEODORANT & ANTIPERSPIRANT! They contain parabens (which mimic the body’s natural hormones increasing the risk of breast and other cancers) and aluminum. Both have been found in breast cancer tissue. Our underarms absorbs even more than other areas of our skin. Want a safe, healthy alternative that actually works ALL day and night? You’ll find it here in my list of clean personal care products that I approve.

You know sipping your daily h20 intake from plastic water bottles is no good because of the BPA and phthalates not to mention how horrible they are for the environment. Another disposable item habit to break is coffee pods, 30 million go to the landfills each day. Start using reusable K-cups for Keurig. You’ll save money and help out the beautiful environment!

There you have it, a new year’s detox that doesn’t require fasting or juicing for a cleanse. How about that? Pretty easy way to detox, right?!

Want even more great tips on how to reduce the toxins in your home with ease and live a healthier, more eco friendly lifestyle in 2018? Grab my free healthy home checklist, The Savvy Girl’s Guide To Eco Friendly Living: Detoxify Your Home In 10 Easy Steps 

And if you want to green your beauty routine grab The Savvy Girl’s Guide To Looking Younger Without Toxic Chemicals In 10 Easy Steps. 

I am ready to start this new year with a bang, how about you?! I am developing some very exciting things that I can’t wait to share with you.

Happy 2018!

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Free Webinar! The Truth About Toxicity: Reduce Your Risk of Illness & Detox Your Beauty Routine in 5 Easy Steps

This morning—when you put on your mascara, lathered your body with sweet-smelling lotion, and sent your kids off to school after brushing their teeth—you didn’t think twice about the harmful toxins in your products, did you?

I’m guessing not. Even though I know in the back of your mind it’s a major concern for you.

Tired of wondering if you’re doing enough to prevent the long term health issues caused by the toxins in your products?
Stop wondering. Sign up for my FREE Webinar: The Truth About Toxicity ~ Reduce Your Risk of Illness & Detox Your Beauty Routine in 5 Easy Steps

Click this link for access to the webcast

I have been where you are, worried about toxins and confused and frustrated by the contradictory information out there so I am excited to give you valuable, practical tips that will help you reduce your risk of cancer, autoimmune disease, and various other illnesses caused by common toxins.

I’m also going to share some of my top favorite clean beauty & personal care lines that I use and recommend so you’ll know what to use.

Sign up for instant access to view the webcast and discover simple tips & strategies to minimize your body’s toxic burden & take control of your beauty & skincare routine without giving up glamour 

If you know someone who would benefit from the information I’m sharing in this webinar, please send them this link: The Truth About Toxicity 

A votre sante!

~Kelly

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Eco Friendly Jewelry Designer Bev Feldman Shares Her Savvy Money Saving Eco Tips

One of my latest interviews combines two of my favorite things, eco friendly living and jewelry!

I’m such a girl when it comes to jewelry. I just can’t resist cute earrings, pretty rings, funky bracelets, a great necklace.

Are you a jewelry lover too? What is your style? Fine jewelry… Heirloom… Fancy gems… Statement pieces… Minimalist… Vintage… It’s all fun and completes the outfit!

Bev Feldman​ is an eco friendly jewelry designer whose pieces are not only beautiful, they are sustainable and eco friendly made primarily from recycled sterling silver.

Linkoture, her minimalist jewelry collection is full of gorgeous individually handcrafted earrings, rings, necklaces and bracelets.

With the holidays right around the corner you’re sure to find some wonderful gifts among her Signature and Toula lines.

 

Bev is a busy mom running a business but she has discovered ways to to live an eco friendly lifestyle that are simple and cost efficient dispelling the assumption that an eco friendly lifestyle is time consuming, hard work and expensive. In fact, in our interview, she shares her simple money saving eco lifestyle tips that everyone can easily implement into their routine.  Click here to watch ?

 

​​Another wonderful thing about her earth friendly jewelry is that it’s pure sterling so there’s no nickel or other metals to cause irritation or allergic reactions. Years ago I had a terrible reaction to nickel. I had to stop wearing earring for a few years! Years without earrings! Earrings are my favorite jewelry to wear, I feel naked without them so that bummed me out more than you could imagine. When I finally discovered it was the nickel and learned what metals were fine and hypoallergenic I was beyond thrilled to don my favorite dangly adornments.  

Bev even ships the jewelry in eco-friendly/recycled packaging, and uses recycled/sustainable paper for print materials. Visit her site to see her gorgeous lines & click here to get 10% off your first order!  ​Check out her money saving eco tips Here

 

I’ll be interviewing interesting people each week on Facebook who will be giving us valuable wellness and eco friendly living information, advice and tips so join the free private group today & stay tuned.

Want to learn some easy ways to detox your beauty & personal care routine? Sign up for my FREE webinar:  The Truth About Toxicity ~ Detox Your Beauty Routine In 5 Easy Steps on Thursday, October 19th 4:30pm PST/7:30pm EST.

Learn how to reduce your risk of cancer, autoimmune disease, and various other illnesses caused by common toxins and discover simple strategies to help yourself and your family ensure your bodies and environment are as healthy and non-toxic as possible.

Sign up here!  ?

A votre sante!