Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

Eco Savvy

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Bella Cestino™ Eco Friendly Gift Baskets For All Occasions


Beautifully curated eco-friendly gift baskets for all occasions including:

●Realtor Closing Gifts          ●Corporate Gifts          ●Birthdays                ●Weddings              ●Holidays

●Baby Shower                       ●Graduation                 ●Anniversaries         ●Bridesmaid           ●Hostess

●House Warming                  ●Teacher Gifts              ●Events                    ●Special occasions

One-of-a-kind gift baskets that are sustainably savvy containing high quality products that I’ve sourced from trusted brands. They are clean, healthy and safe for you and the environment.  

They give your recipient an eco reset helping them go green and detoxify their home with ease introducing them to healthy products they’ll love that reduce their carbon footprint as well as their body’s toxic burden while treating our planet with a little more kindness.

You want to find that perfect gift for your client, mom, wife, BFF, boyfriend or colleague but maybe you’re not sure what to give or don’t have time to put all together; that’s where I come in.

Choose from one of my standard specialty baskets or have one customized. I will personalize the basket according to your needs and your recipient’s preferences resulting in a memorable, luxurious gift that is perfect for the new homeowner, client, guest of honor or that special someone. Gift giving made easy. I take care of everything.

I can customize a gift for any occasion

Specialty Program For Realtors Each time you sell a home, do you struggle coming up with something new, unique and luxurious that they will love.

Say thank you to your valued clients with an elegant eco friendly gift basket filled with high quality items for the new home that you helped them find.

A gift basket from Bella Cestino makes a great impression and sets you apart. Purchase several at a time and receive a discount!

“Laurel absolutely loved the wonderful Christmas gift that you had delivered last night.  It is the most thoughtful and treasured gift that has ever been brought into our house. You wouldn’t have believed how long the smile on her face lasted. Everything about it was first class, ranging from the lotions, teas and flowers, down to the beautifully painted wooden box that contained these lovely gifts. I can’t imagine anyone appreciating them more thatnshe did. Thank you so much for your thoughtfulness and kindness. She will treasure this memory forever.” The Ruhrs, Thousand Oaks, CA

Corporate Gift Service 

  • Made to order customization and personalizations available
  • I create a gift tailored to meet your budget and requirements
  • Personalization of Products with your Corporate Logo and include a custom gift-card or other branded media
  • Flexible payment options, including Credit Card, PayPal, checks.
  • Hassle-free, efficient ordering for multiple gifts to different addresses.
  • Discounts available for bulk purchases

Let’s face it, who doesn’t love receiving a gift basket?! There happens to be science behind that feel good rush. Both the recipient and the giver of an act of kindness experience an increase in glorious serotonin levels.

Call, text or email me 818.235.2205  kelly@kellybonanno.com to order your custom gift basket today! Standard prices range from $45.00 – $500.00 and up, I will work within your budget.

Sterling Home $300

Home baskets include items from a variety of eco fresh lines; different combinations of the following:

-Hand soap
-Room & air spray
-Window & glass cleaner
-Candle
-Laundry detergent
-Plush throw
-Dishwasher detergent
-Recycled glass vase
-Guest soap
-Decorative wood sign
-Dryer balls or reusable dryer sheets
-Cocoa Rome chocolates
-1 hour consultation with 805 Interiors
-Wellness coaching gift certificate
-Eco friendly lifestyle coaching gift certificate

I’ll take care of everything making your gift giving convenient and easy.

Pick up at my studio in Thousand Oaks or free delivery within 20 miles.

I also offer a variety of eco wellness programs to help you or your gift recipient reduce toxic load and improve health. You can find details on customized plans, services and courses here.

Bella Cestino™ is born out of my passion to help people live a more eco friendly lifestyle and educate them about reducing their body’s toxic burden by transitioning to clean beauty, personal care and household products and methods.

Happy Home $300

Tell me what you need and I’ll create it.

Love Grows Here, Home $250

Gift giving made easy.

“I purchased two amazing gift baskets for my wife and daughter from Kelly. Each product in the basket was well thought out and individualized and was much appreciated by both my wife and daughter. Kelly took a lot of time talking to me and learning what they love and the caring nature shown was very evident. Her passion and execution exceeded my expectations and if you want a fantastic personalized gift that will be loved reach out to Kelly!”

~Bruce H., Los Angeles, CA

“Thank you Kelly for the perfect closing gift basket for my clients! They loved it! They loved that it was full of eco friendly products for their new home,  especially with a new baby. I’m always looking for closing gifts that fit my clients needs and I love that your baskets are made to order no matter who my clients are.”

~Griz M., Westlake Village, CA

Home Is Where Your Story Begins $150

 

 

 

Green Beauty Home $300

 

Eco Chic, Spa & Beauty $200

The Optimist Home $175

 

 

 

 

Naturally Beautiful, Spa & Beauty $75

Glamour Girl, Spa & Beauty $150

 

 

 

 

 

 

 

 

 

 

Spring Fling $80

 

 

 

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Thank you for your interest in my corporate wellness information, I am thrilled that you are considering offering your employees this valuable education. My innovative Eco Wellness Program enables companies to reduce sick days and burnout by improving the overall health and well being of their employees so they are happier, more productive and loyal to the company.

Corporate wellness gives you an average ROI of over $3 for every $1 spent

Empowering your employees with wellness education and healthy lifestyle habits is a game-changer for your business. It makes your team feel supported and creates a better environment for them. Healthy employees are happier and more productive.

Implementing a wellness program in your organization can give you up to a 1 to 6 return on investment.

Stress is a leading cause of disease and premature aging. A third of individuals with organizations report dealing with a high level of stress and the global pandemic has exacerbated stress levels. 

Your leaders need wellness support too. Did you know that corporate executives are on the top 10 list of the most stressed-out individuals?

“Illness-related absenteeism is an obvious factor in productivity. Less obvious but probably more significant is presenteeism—when people come to work but underperform because of illness or stress. Research consistently shows that the costs to employers from health-related lost productivity dwarf those of health insurance.” – Harvard Business Review

Workplace wellness is more important than ever given the global climate and the extra pressure and stress caused by COVID-19. Keeping yourself and your employees healthy and feeling good is critical.

If you have noticed that your team is looking exhausted, taking time off work, struggling to keep up with demands and less productive or lacking focus, let’s help them. 

I am fully equipped to offer virtual workshops as well as self-study online courses and masterclasses that employees can go through on their own time at their own pace. 

Each year, the economy loses 2.2 trillion as a result of chronic disease, disengaged employees, stress and work related illness.

My signature holistic approach to overall well-being based on the 7 Pillars of Health helps people transform health.

Promoting wellness in your workplace and empowering employees to take control of their health is essential for productivity, team happiness, and retention. Organizations that have approached these initiatives have achieved these results.

Schedule a call with Kelly to discover if a Wellness Program or workshop will meet your company’s needs. Your business may be eligible to receive insurance credits for wellness programs.

There is a health crisis in America. Over 70% of adults suffer from chronic and pre-chronic conditions. Many of which can be alleviated with lifestyle changes.

Nearly 1/5th of  people suffering from fragrance allergies take sick leave from their workplace due to their condition

The World Health Organization has declared burnout from chronic workplace stress a legitimate medical diagnosis. A major contributing factor is energy depletion and exhaustion which can be managed successfully with the right strategies.

As recent as the 1970s workplace stress was a fringe topic that was not thought of as an issue that needed to be addressed. We sure know differently now. Workplace stress costs U.S. businesses nearly $300 billion each year. 

I want to empower your employees to take control of their health. Healthier employees are more productive.

Green education and wellness is what many ‘best places to work for’ companies are implementing. The green movement is growing and businesses need to be sustainable. By implementing my program, it’s an issue that your company will be in front of and have solid, workable solutions in place. I worked in the corporate world for many years, I am aware of the needs and priorities that businesses have. 

Treatment of contact dermatitis and eczema in the US contribute between $1 billion and $3.8 billion to insurance companies and Medicaid annually

I am passionate about helping people live their healthiest life and feel good. I have the expertise to help you and your employees improve well being, reach a healthy weight and go green in a way that is not overwhelming, complicated or difficult.

My unique approach to wellness coaching integrates conscious eco friendly habits to help reduce your body’s toxic burden while treating the planet with more kindness.

Wellness is a multifaceted journey creating consciousness and guiding people to make choices that improve the human condition and increase longevity. Living a non toxic, eco friendly lifestyle is not an option for those who desire optimal health and you can help your employees do it.

I take a very holistic approach incorporating the mind body connection. A happy, healthy, thriving workforce is the core of a solid, successful organization. I will motivate you and your team, share practical, actionable steps you can all take toward a healthier lifestyle and hold you accountable. Knowledge is powerful but knowledge with action is the key to success. 

I collaborate with fellow wellness experts providing superior solutions and results offering bespoke Corporate Eco Wellness Programs and workshops based on your company’s needs. Being a small business, our overhead is low. We are ultra responsive and can move quickly. We bring niche expertise that we can easily customize to the needs of your organization.

My programs offer a variety of beneficial outcomes for business owners that can include:

  • Reduced healthcare costs by providing employees with education and methods that will minimize their body’s toxic burden
  • Improved morale and employee engagement, leading to a more productive, high-performing workforce
  • Improved employee health, attendance, and focus; minimizing the bodies toxic burden can alleviate issues that leave people feeling fatigued, depleted of energy, and suffering from skin problems, asthma, allergies and extra weight
  • Increased productivity
  • Improved mindset which enhances performance and attitude 
  • Weight reduction; according to the AMA, a 10% reduction in body weight reduces risk of various weight-related diseases by 50%.
  • Staff retention
  • Stress & anxiety reduction and management
  • Mindfulness
  • Work-life balance
  • Energy management
  • A solid knowledge base of what toxins to avoid and how to create a healthy personal care routine with ease
  • Enhanced company culture and brand ~ be recognized as a great place to work & retain and recruit the best
  • Leading the way for social change as green initiatives are increasing in popularity
  • Understanding the reciprocal relationship between our environment and our health
  • Economic studies show companies utilizing green technology and selling green products are seeing an increase in profits
  • Empower employees to bolster productivity and improve health outcomes

Depending on your needs, I design a custom eco wellness program that integrates into what you currently have in place. I elicit changes in your employees’ lifestyle by effectively meeting each individual where they are in their green journey without overwhelm. I motivate them to reach meaningful and workable goals that will improve their health by minimizing their body’s toxic burden.

 

 

Customized plans can include:

  • Wellness Workshops
  • Eco Wellness Campaigns
  • Customized green personal care & clean beauty routines
  • Lunch & Learns
  • Individual Consultations For Employees & Team Leaders
  • Workplace Sustainable Practices
  • Go green across the board
  • Ask An Eco Wellness Coach Q&A Session
  • Weight loss programs
  • Principals of healthy eating
  • Understand & apply current nutritional research
  • Learn the impact nutrition and reducing toxic load has on overall health, mental clarity, focus, stress & more
  • Realistic, actionable, doable advice and recommendations 
  • Budget friendly tips
  • Virtual Training
  • Online Courses
  • Assistance in obtaining GreenBiz Certification
  • Organic product bundles
  • Policy Development For Sustainable Practices
  • Ergonomics / Movement Series

Ergonomics and posture training are particularly meaningful right now as 56% of Americans are currently working from home (that’s up from 3.6% before the pandemic) where they are not equipped with a proper office set up. Posture is declining at an exponential rate, the highest we’ve seen in history due to technology and the onset of the Internet.

“Improving the health and well-being of our employees… offers a ”win-win” all around. Employees benefit from better support for their health. Companies benefit from less absence and improved productivity. And society benefits from improved public health.”
~Steve Flanagan, Chief Executive, The Fremantle Trust

Live In-Person & Virtual Eco Wellness

Workshops & Talks

I offer live wellness workshops held in your workplace or home and virtual workshops via Zoom. They’re a fun way to learn how to live a more eco friendly lifestyle, improve nutrition, manage weight, reduce toxic load and transition to clean products!

Very few health coaches are educating people on the toxic issue, how it impedes our health and how to mitigate the health threat. If your company already offers a wellness program or has an Employee Assistance Program in place, my workshops would be a valuable supplement. 

Who Can Benefit from an Eco Wellness Speaker

  • Businesses that want more productive employees who take fewer sick days.
  • A health and wellness conference or event, that wants a dynamic speaker to motivate their audience.
  • A women’s conference or event, that wants to empower their participants reduce their toxic load and commit to a healthier lifestyle.
  • A fitness studio that wants to offer a fun and informative perk for their clients.
  • Your friends and family! Invite them to a gathering in your home where they’ll learn which toxins to avoid and how to clean up their beauty & personal care routine and home environment.
  • A doctor looking to host an event to educate attendees on the importance of minimizing the body’s toxic burden
  • A school looking to enrich their curriculum with an engaging presentation on eco friendly living, establishing healthy eco habits, and greening their personal care routine.

Book a call with Kelly to schedule a workshop that meets your needs and discuss rates. Choose from one (or a series of) of my signature 45 minute talks:

  • Nutrition For A High Performance Work Day
  • Sugar Smackdown: Kick The Habit
  • Nutrition For Optimal Energy & Healthy Weight
  • Sleep More To Stress Less 
  • Self Care For The Real World
  • Eco Friendly Living Made Easy: Go Green, Detoxify Your Home & Reduce Your Body’s Toxic Load
  • Introduction To Intermittent Fasting 
  • 5 Steps To A Clean, Green Beauty & Personal Care Routine
  • 10 Steps to Easy Self-Care & Stress Management
  • 3 Surprising Culprits That Sabotage Weight Loss: The Connection Between Toxins, Blood Sugar Levels & Weight
  • 5 Reasons People Are Exhausted, Stressed Out & Struggling With Weight and How To Fix It
  • Building Resilience In Unstable Times
  • Go Green For The Holidays
  • 5 Secrets Healthy Moms Know To Welcome Baby Into A Non Toxic Home
  • Toxins & Chronic Inflammation: What Are The Causes & How To Treat It Naturally

Individual Consultations For Employees & Team Leaders

  • 45 minute individual, customized Life & Wellness coaching sessions 
  • Health, nutrition, lifestyle coaching
  • Wellness plan provided based on extensive intake form filled out in advance
  • Virtual or on-site

Group Wellness Coaching Available

** All workshops, lunch & learns & wellness programs can be delivered onsite or virtually**

Do you have an idea for a customized service? I am open to suggestions and would love to work with you and specialize for your needs!

For more information on all services, schedule a call with Kelly to discuss your company’s needs. Together we will figure out a program or workshop that is right for you and your employees. Based on your needs and goals, I will design a custom Eco Wellness strategy and game plan for your company that fits your budget. 

“Another successful webinar is in the books!… Each session is a treasure unto itself. I learn so much from each session that I can apply in my own life. I loved the feedback and interaction we had from our attendees. It’s really rewarding to see how much they enjoy and get from the content as well. So Kelly…THANK YOU!! Thank you for sharing your wealth of knowledge and expertise with us! We are so much better for it! Thank you for being awesome and just an all-around lovely human being. 🙂 Already looking forward to the next time we get together!” ~Kunta E., Regional Business Development Manager, Vitu

Speaker One Sheet download Kelly Bonanno

 

 

“I just wanted to tell you how much I enjoyed your talk during the wellness event on Friday! You are SUCH an amazing speaker!! Because of you, I went out and bought healthier deodorant and am committed to buying less-toxic household cleaners, lotion, and shampoo/conditioner next time I run out! I will DEFINITELY keep my ear to the ground for businesses that might be interested in a workshop!!” ~Courtney Livesay, Keller Williams 

“You are the most amazing speaker it’s your calling️️. You’re a natural… the passion and message just flow. Beautiful, powerful, articulate.” ~Tamra Glaser, College Audition Mentors

“Kelly, thank you so so much for today! You were amazing and gave us all so much great information. My Aunt Diane just texted me that she ordered some 100% Pure products and that she is noticing a lot of her products have “fragrance” and other toxins. Today couldn’t have been more perfect. I’ve received so much positive response from the event. I truly can’t thank you enough” ~Cassy Niehaus, mom of 2

“I’m the one who needs to thank you. The information was fantastic and everyone really seemed to appreciate and enjoy it” ~Linda Morris, Vitu 

“I was feeling overwhelmed with the notion that I had to change all of my personal care items from toxic to green all at once to get a benefit until I attended a workshop of Kelly Bonanno. She gave a tip that really stuck with me… I finally had a light bulb go off in my head about what I could do.  And now it is easy to make a change, step by step.” ~Katie Clunen, Esq., Ventura County Divorce and Mediation

 

“Saving our planet, lifting people out of poverty, advancing economic growth… these are one and the same fight. We must connect the dots between climate change, water scarcity, energy shortages, global health, food security and women’s empowerment. Solutions to one problem must be solutions for all” ~Ban Ki-moon

https://kellybonanno.com/2019/01/corporatewellness/

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Go Green This Earth Day With These 7 Savvy Little Tips

At the height of the flower child era, on April 22, 1970, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment.

Earth Day 2018 Theme ~ “End Plastic Pollution”

We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town in Southern California.

Be earth friendly

With the thousands of chemicals that have been introduced into commerce since then, the GMO crisis we now face, deforestation, pollution, soil degradation and other environmental issues we face, we still have a long way to go when it comes to treating this planet properly. There’s definitely a hippie chick inside this savvy girl that compels me to advocate earth kindness.

There are many things we can do that help the environment and they are all safer for wildlife, marine life, and us humans too. I did a livestream discussing the topic on my Facebook page check it out and post your questions and comments. I’d love to hear your best tip to help keep the earth beautiful.

  • The Planet Loves Healthy Hair Care Make the switch to clean, non toxic hair care. Americans poor hundreds of millions of gallons of shampoo down the drain each year. The waste water treatment plants in this country are designed to remove bacteria but not toxic chemicals so that contamination can end up back into our water supply.
  • In Honor Of This Year’s Earth Day Theme, Stop Using Plastic Water Bottles Enough plastic water bottles end up in landfills each year to circle the globe 150 times and each of those bottles takes at least 700 years to decompose. Plus, the BPA messes with your endocrine system. There are a ton of reusable options out there. I love glass bottles and S’well stainless steel.  Even the U.S. Department of Health and Human Services cautions parents to reduce their kid’s exposure to BPA.
  • Compost Like An Eco Boss  Seems sort of a big project but it’s not. The Spruce has some helpful tips on how to do it. Many cities even provide you with a free composting bin which certainly makes it far easier. Check with your municipality to find out if they offer that service.
  • Leave Your Stillettos By The Door Pesticides, dirt, chemicals, bacteria, dust, lead, coal tar from asphalt (which is carcinogenic) and other substances get tracked into your home by way of those sexy over the knee boots (just got myself a hot pair I can’t wait to rock! Kinda excited about them). According to the EWG, nearly 85% of household dirt, pests and pollutants welcome themselves into your cozy home by way of your shoes. Soooo, leave them by the front door in one of those cute benches with shelves and cubbies and you’ll have a cleaner, healthier home.
  • Ditch Toxic Air Fresheners They emit harmful chemicals into the air circulating our gorgeous planet and exposure can contribute to an increase in pulmonary diseases and increase your odds of developing asthma by as much as 71%. The fragrance used is typically very toxic because it usually contains harmful phthalates which are linked to birth defects, breast cancer, infertility, liver cancer, diabetes, obesity, autism and ADHD in first and third trimesters of pregnancy.
  • Add A Touch Of Eco Romance With Clean Burning Candles Paraffin candles emit toxic chemicals such as benzene, toulene, and keytones into the air and many wicks contain heavy metals. Soy and palm oil candles are hydrogenated and often contain paraffin. Soy can be a safe option if it’s non GMO. Beeswax and coconut wax are clean, safe options.
  • Hang Dry Your Clothes This will not only save energy and decrease your family’s exposure to the gas, you’re clothes will last longer and look better. It even cuts down on ironing which is one chore I avoid at all costs. Just toss them in the dryer for about 10 minutes to fluff them up, the heat removes many of the wrinkles.

Let’s love our glorious planet Earth and treat it as though every day is Earth Day. The Earth Day Network works all year with over 22,000 partners and organizations to fight for a cleaner environment. Don’t overwhelm yourself, but connect with your inner flower child and make a few positive changes for Mother Earth, we will all reap the benefits. 

Want more advice and tips on going green? Download my free guide: The Savvy Girl’s Guide To Eco Friendly Living. Implement the tips in this checklist and you’ll be a green movement rockstar.

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The Savvy Girl’s Guide To Eco Friendly Living: Detoxify Your Home In 10 Easy Steps

Going green is easier than you might think.

The truth is, we live in an extremely toxic world. Being healthy requires detoxing our personal care and beauty routine and our home environment. But it can be confusing, can’t it? It’s not easy to know which products to use, what eco habits to adopt, which methods really work and which resources to trust.

I created this free guide to help you go green with ease. It’s your personal cheat sheet with simple tips that will not only reduce your family’s carbon footprint, they will also help improve your health by reducing your body’s toxic burden. 

“Earth is not a platform for human life. It’s a living being. We’re not on it but part of it. Its health is our health” ~Thomas Moore

A healthy, eco friendly lifestyle is not a luxury. Detoxing your lifestyle is simply not an option if you want to be healthy. It’s just as important as eating a healthy diet!

It might surprise you to learn that your home has up to 10 times more pollutants than there are outside. Toxicity levels in our system can wreak havoc on our health. The good news, it’s really not difficult and I am here to help you do it.

A fantastic aspect of adopting this particular healthy habit is that you don’t have to go on a cleanse or crazy diet or start some intense workout routine to reap the benefits. It’s easier than trying to lose weight or get in shape. Seriously!

The healthiest individuals make detoxing a natural part of their daily routine and you can too. Get my top tips to go green, detoxify the environment inside your home & be kinder to our planet delivered to your inbox.

Start slow if you prefer, implement just a few of the tips. Even small changes will make a difference.

Grab your free guide now!

You want to live in a toxin-free environment, putting both your mind and health at ease, right? My free guide will show you how.

Want more helpful tips? Grab my other free checklists too:

The Savvy Girl’s Guide To The Top 10 Toxins To Avoid

& The Savvy Girl’s Guide To Clean Beauty: Look Younger Without Toxic Chemicals

A votre sante!

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World Water Day 2018: 5 Things You Can Do To Help Alleviate The Global Water Crisis

We luxuriate in bubble baths, enjoy hot showers, swim in our pools, wash our cars, water our house plants, clean our dishes and clothes, drench our lawns, gulp our 8 glasses all without much thought. Water is probably the resource that is most taken for granted because it seems so abundant but it’s really not.

We can’t live without it yet there are currently about 844 million people on this planet who do not have access to safe, clean water in their home.

World Water Day is about bringing awareness to this global crisis and supporting those suffering every single day deprived of clean water and adequate sanitation.

A child dies every 20 seconds from a water-related illness. 

90% of the nearly 2 million deaths caused by diarrheal diseases each year from lack of proper sanitation are in children under the age of 5. Truly heartbreaking.

It’s a problem even here in the United States, 8% of us do not have access to clean drinking water. The issue needs awareness but like all serious issues, we need to take action and do our part to alleviate the problem today and every day.

 “The crisis of our diminishing water resources is just as severe (if less obviously immediate) as any wartime crisis we have ever faced. Our survival is just as much at stake as it was at the time of Pearl Harbor, or the Argonne, or Gettysburg, or Saratoga.”

~Jim Wright, U.S. Representative, The Coming Water Famine, 1966

Jim Wright made that statement 52 years ago and here we are 5 decades later and it’s still a dire situation. Where I live, here in California, we have had years of drought so saving water is at the top of mind for many of us Californians but there are things we all can do that will make a difference when it comes to the water shortage.

  • Experts agree that the best way to help is to simply use less water. Conserve and realize that it’s not an infinite source. Be respectful of that fact; take it into consideration each time you use water for any of your daily activities. Don’t allow the water to run needlessly. Little things like turning off the faucet while you brush your teeth and taking shorter showers help. Even just a quick five minute shower uses 10 to 25 gallons of water. Can’t stand washing dishes like me? Good news if you have an energy star dishwasher, it uses 4 gallons per cycle while water running in your sink uses 4 gallons every two minutes.
  • Do not clean small loads of clothes. About 41 gallons of water is used per load in most washing machines. Fill ‘er up.
  • Make sure none of the faucets in your home have leaks. If they do, get them fixed!
  • No one loves a hot shower more than me. I’m not a bath girl but the feeling of the warm water cascading all over my body is relaxing and heavenly but taking shorter showers is important. Even just a quick 5 minute shower uses 10 to 25 gallons of water. Get clean and get out. And, dry bathe whenever possible.
  • On a daily basis, children and women around the world spend roughly 258 million hours each day collecting water. In developing countries they walk up to 6 hours EVERY day just to get water. Can you even imaging doing that each day Your donation to WaterDay.org  will help empower them with safe water and sanitation. Another way to help is buy Stella Artois beer. Each limited edition chalice sold equals 5 years of clean water.

“I really think we focus too much on ‘scarcity.’ Water is, and always has been, scarce. The truth is, we really need to go back to grade school Earth Science class and remember that water on the planet exists in an interconnected cycle.” ~ Alexandra Cousteau

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Go Non Toxic In 2018! Get Started With These 5 Tips

I hope 2018 is off to a wonderful start for you! I began my year on a family cruise to the Mexican Riviera which was fabulous. I was offline for most of the week, no wifi at sea. It felt so good to take a break, have fun with loved ones, unwind & unplug! The average person checks they’re phone 50 – 300 times a day. It was nice to not have the temptation. I highly recommend taking a tech break whenever possible, even if it’s just for a day.

I love the holidays so I do get a tad blue as they come to an end but there is something very exciting about starting fresh with a brand new year and diving into a world of new possibilities.

Most of us want to make changes when a new year begins; those changes typically involve getting healthier. This could be losing weight, exercising regularly, quit smoking, eating more fruits and veggies, adding a meditation practice… You know I take a very holistic approach to wellness so I advocate all those goals and I am here to help you reach them.

My suggestion? Go non toxic. Most people don’t realize how important it is to reduce our body’s toxic burden. Toxicity levels in our system can wreak havoc on our health.

A healthy, eco friendly lifestyle is not a luxury. Detoxing your lifestyle is simply not an option if you want to be healthy.

The truth is, we live in an extremely toxic world. Being healthy requires detoxing our personal care and beauty routines and our home environments. The good news, it’s really not difficult and I am here to help you do it.

The other fantastic thing about adopting this particular healthy habit is that you don’t have to give up any of your favorite foods or start some intense workout routine to reap the benefits. It’s easier than trying to lose weight or change your diet or get in shape. Seriously!

Whether you are just beginning your green non toxic journey or you are already living a pretty clean life but want to go further, all steps to detoxing will improve your health. Period.

The healthiest individuals make detoxing a natural part of their daily routine.

Even small changes will make a difference. Here are a few things you can start doing this year to detox and improve your health:

  • Start your day with a detoxifying drink. A cup of warm water with the juice of 1 organic lemon will set you up with a healthy start to your day by helping to flush the kidneys, aid digestion, boost the immune system, reduce inflammation, balance pH levels and the acidity stimulates liver to produce acids that help detox the body… how about all those benefits without much work?! Oh and you’ll also get a nice dose of potassium, calcium, magnesium, iron, vitamin B and C and other antioxidants, which all help combat wrinkles savvy girls! 
  • Ecofy your cleaning routine Use products that do not contain harmful toxins to clean your home, car and office. Just like using non toxic personal care products, this is far healthier for the environment and your family
  • Steer clear of Bisphenol A. I have written about the dangers of BPA in several posts over the years. It’s found in everything from plastic containers to the lining of canned foods to cash register receipts. BPA is problematic because it imitates estrogen so it disrupts our endocrine system and messes with hormones. It’s been associated with many cancers including breast cancer. The truth is, most plastic has estrogenic chemicals so it’s healthy to avoid plastic as much as possible.
  • Toss toxic air fresheners  Exposure even just once a week can increase your odds of developing asthma by as much as 71% and can contribute to an increase in pulmonary diseases. Plus there is no evidence that they disinfect the air in any way but research is showing that chemicals in these products harm us. Try Master Blaster, it eliminates odors and blasts stain (even tough laundry stains!) or  John Desilvia‘s natural version instead: 2 T baking soda, 5 drops of essential oil, 2 C water in a spray bottle.
  • For the love of all that’s good in the world, DITCH TOXIC DEODORANT & ANTIPERSPIRANT! They contain parabens (which mimic the body’s natural hormones increasing the risk of breast and other cancers) and aluminum. Both have been found in breast cancer tissue. Our underarms absorb even more than other areas of our skin. Want a safe, healthy alternative that actually works ALL day and night? You’ll find it here in my list of clean personal care products that I approve.

You know sipping your daily h20 intake from plastic water bottles is no good because of the BPA and phthalates not to mention how horrible they are for the environment. Another disposable item habit to break is coffee pods, 30 million go to the landfills each day. Start using reusable K-cups for Keurig. You’ll save money and help out the beautiful environment!

There you have it, a new year’s detox that doesn’t require fasting or juicing for a cleanse. How about that? Pretty easy way to detox, right?!

Want even more great tips on how to reduce the toxins in your home with ease and live a healthier, more eco friendly lifestyle in 2018? Grab my free healthy home checklist, The Savvy Girl’s Guide To Eco Friendly Living: Detoxify Your Home In 10 Easy Steps 

And if you want to green your beauty routine grab The Savvy Girl’s Guide To Looking Younger Without Toxic Chemicals In 10 Easy Steps. 

I am ready to start this new year with a bang, how about you?! I am developing some very exciting things that I can’t wait to share with you.

Happy 2018!

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Free Webinar! The Truth About Toxicity: Reduce Your Risk of Illness & Detox Your Beauty Routine in 5 Easy Steps

This morning—when you put on your mascara, lathered your body with sweet-smelling lotion, and sent your kids off to school after brushing their teeth—you didn’t think twice about the harmful toxins in your products, did you?

I’m guessing not. Even though I know in the back of your mind it’s a major concern for you.

Tired of wondering if you’re doing enough to prevent the long term health issues caused by the toxins in your products?
Stop wondering. Sign up for my FREE Webinar: The Truth About Toxicity ~ Reduce Your Risk of Illness & Detox Your Beauty Routine in 5 Easy Steps

Click this link for access to the webcast

I have been where you are, worried about toxins and confused and frustrated by the contradictory information out there so I am excited to give you valuable, practical tips that will help you reduce your risk of cancer, autoimmune disease, and various other illnesses caused by common toxins.

I’m also going to share some of my top favorite clean beauty & personal care lines that I use and recommend so you’ll know what to use.

Sign up for instant access to view the webcast and discover simple tips & strategies to minimize your body’s toxic burden & take control of your beauty & skincare routine without giving up glamour 

If you know someone who would benefit from the information I’m sharing in this webinar, please send them this link: The Truth About Toxicity 

A votre sante!

~Kelly

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Eco Friendly Jewelry Designer Bev Feldman Shares Her Savvy Money Saving Eco Tips

One of my latest interviews combines two of my favorite things, eco friendly living and jewelry!

I’m such a girl when it comes to jewelry. I just can’t resist cute earrings, pretty rings, funky bracelets, a great necklace.

Are you a jewelry lover too? What is your style? Fine jewelry… Heirloom… Fancy gems… Statement pieces… Minimalist… Vintage… It’s all fun and completes the outfit!

Bev Feldman​ is an eco friendly jewelry designer whose pieces are not only beautiful, they are sustainable and eco friendly made primarily from recycled sterling silver.

Linkoture, her minimalist jewelry collection is full of gorgeous individually handcrafted earrings, rings, necklaces and bracelets.

With the holidays right around the corner you’re sure to find some wonderful gifts among her Signature and Toula lines.

 

Bev is a busy mom running a business but she has discovered ways to to live an eco friendly lifestyle that are simple and cost efficient dispelling the assumption that an eco friendly lifestyle is time consuming, hard work and expensive. In fact, in our interview, she shares her simple money saving eco lifestyle tips that everyone can easily implement into their routine.  Click here to watch ?

 

​​Another wonderful thing about her earth friendly jewelry is that it’s pure sterling so there’s no nickel or other metals to cause irritation or allergic reactions. Years ago I had a terrible reaction to nickel. I had to stop wearing earring for a few years! Years without earrings! Earrings are my favorite jewelry to wear, I feel naked without them so that bummed me out more than you could imagine. When I finally discovered it was the nickel and learned what metals were fine and hypoallergenic I was beyond thrilled to don my favorite dangly adornments.  

Bev even ships the jewelry in eco-friendly/recycled packaging, and uses recycled/sustainable paper for print materials. Visit her site to see her gorgeous lines & click here to get 10% off your first order!  ​Check out her money saving eco tips Here

 

I’ll be interviewing interesting people each week on Facebook who will be giving us valuable wellness and eco friendly living information, advice and tips so join the free private group today & stay tuned.

Want to learn some easy ways to detox your beauty & personal care routine? Sign up for my FREE webinar:  The Truth About Toxicity ~ Detox Your Beauty Routine In 5 Easy Steps on Thursday, October 19th 4:30pm PST/7:30pm EST.

Learn how to reduce your risk of cancer, autoimmune disease, and various other illnesses caused by common toxins and discover simple strategies to help yourself and your family ensure your bodies and environment are as healthy and non-toxic as possible.

Sign up here!  ?

A votre sante!

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5 Days To A Clean, Green Beauty Routine

Do you sometimes wish your had your own personal eco expert give you some simple steps and tips to green your beauty routine without giving up glamour?

Your health and your children’s health are your primary concern, right?

Do you wonder if the beauty and personal care products you use have harmful ingredients?

Are you ready to ditch the toxins but find it a bit overwhelming?

I want to help you clean up your beauty and personal care routine!

Sign up for my free 5-day challenge and you will learn simple tips that you can start right away to look better, feel great and improve your health.

Will it be time consuming or a lot of work? No! Just fun. You’ll learn an easy, actionable tip each day.

Detox your beauty and personal care routine without giving up glamour  If your looking for organic beauty, eco friendly living & wellness tips as well as a wellness community to connect with, feel free to join my Facebook Group. 

Join my FREE 5-day challenge:

5 Days To A Clean, Green Beauty Routine

If you’ll be on vacation or are pressed for time, you can still participate & reap the benefits. I’ll send the info and videos to everyone who signs up so you can access & peruse at your leisure 🙂  

Ready to start a healthy routine?

*****

I’M SORRY, THE CHALLENGE HAS ENDED. ENTER YOUR NAME & EMAIL ADDRESS HERE TO GET ON THE WAIT LIST​ TO

JOIN US NEXT TIME!

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5 Reasons The Optimum Human Podcast Should Be On Your Playlist

Podcasts are having a moment and for good reason. They are entertaining, informative and you can find one on just about any topic you like. Since you’re visiting my site, it’s safe to assume you might be a bit of a health and wellness junkie like me. If you’re looking for a podcast that will help you live a healthier, happier life, The Optimum Human Podcast with Holistic Health Coach Brian McKay and fitness professional Klaud Petrulis is for you.

  • Each episode features a knowledgeable expert such as Chloe Gower​, Dr. Joe Tatta​, JP Sears ​(yes, that JP Sears, you’ve seen his hilarious viral videos!) and Chef Lance Roll​ to name a few.
  • Klaud and Brian have years of experience in lifestyle, health, and fitness
  • You’ll find informative episodes on health, fitness, nutrition, and more
  • They are committed to helping you live your best life with practical, real world advice
  • The episodes are interesting and motivating; you are sure to learn something
  • Brian and Klaud are super sweet, fun & witty! (that’s my bonus reason you should check them out ?)

I recently had a blast chatting with them about detoxing your world. I was very excited to be featured on their show, I’m proud to share the episode with you. We covered several areas of organic and eco friendly living including some of my top recommendations for natural products. It was a great discussion! Check out the episode here:

#038 – Detoxing Your World with Kelly Bonanno

A votre sante! ?