Kelly Bonanno

Life & Wellness Coach & Matchmaker helping you make your next chapter your best chapter

Kelly

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Exclusive Black Friday BOGO Special!

Are you excited about black Friday deals or over the frenzy of it?

My Black Friday special doesn’t involve waiting in endless lines or fighting crazy crowds 😱 

In fact, the opposite ~ what you get is support and guidance with my

Black Friday BOGO Special! 

Buy 1 Loving Life After Divorce Private Coaching session & get 1 free!!! 

>>>Click here to purchase<<<

Here’s what you get:

✳️ 2 Private sessions scheduled at your convenience, a safe place to discuss everything

✳️ Receive focused individual personal help, guidance, support & accountability in:

  • Any issue you want to deal with to improve your life
  • Navigating your divorce with confidence and clarity
  • Reaching your goals
  • Addressing your concerns and fears
  • Identifying barriers that may be standing in the way
  • Overcoming obstacles
  • Dealing with challenges
  • Moving past limiting beliefs
  • Self love ❤️

✳️ We’ll focus on your strengths, clarify your priorities & come up with strategies to: 

  • Empower you to build strength and resilience
  • Become the best version of yourself
  • Create the life you want
  • Make your next chapter your BEST 

✳️ Email support between sessions

⭐️ I’ve opened up a finite number of individual coaching sessions that you can snag – 2 for the price of 1 – and use any time in the next 12 months.

>>>Click here to purchase<<<

You can purchase up to 4 BOGO.

They expire in 12 months. 

Can you buy them as a gift for someone else? YES! 

Grab it while you can, this deal ends Monday 11/27.

****This deal has ended, sessions are back to full price as of 11/28****

 

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Sick Of The Dating Apps? Try this!

 

The dating apps can work but it’s time consuming trying to find someone you’d actually like to go out with and a bit of a numbers game.

And let’s face it, if you’ve been working them for a while you might be a bit exhausted by it. Or completely and totally over them!

 

Did you know that along with being a Life & Wellness coach I’m also a Matchmaker?

 

That’s right, I’m a Matchmaker with Three Day Rule, a Modern Matchmaking company with a team of expert Matchmakers and Dating Coaches across 12 cities.

I’m looking to meet amazing singles!

 

👉🏼 Are you single and want to date &/or ready to prioritize finding a relationship?

Sign up for free to meet with a Matchmaker or be in our private database of matches (for our Matchmakers’ eyes only):

https://www.threedayrule.com/pool/kellybonanno

 

We get you on better dates, more efficiently.

We will change the way you date.

Stop wasting time and energy on the apps and finally meet someone you align with.

👉🏼 I’d love to meet your single friends too!

Send them this link 💌:  https://www.threedayrule.com/pool/kellybonanno

 

 

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Loving Life After Divorce Virtual Summit

Going through a divorce is undeniably challenging, but it can also be an incredible opportunity for growth and self-discovery.

Believe me, I get it. I understand because I’m divorced. It was a long time coming, I did a lot of work on myself and my life for years.

I am now happy and thriving and love helping other divorced people do the same.

If you are divorced and know you want to feel better, move forward with confidence and make your next chapter your best chapter but you’re hurting, fearful, confused, feeling stuck…

Good news, help is on the way 💜

Loving Life After Divorce Virtual Summit is just what you need.

I am bringing together 27 remarkable thought leaders in the divorce space sharing innovative strategies and methods to navigate divorce with confidence, be less fearful about your future and create a life beyond divorce that you love!

If you are uncertain about your future, fearful about moving forward, apprehensive about dating, feeling lonely, or even devastated by betrayal or abuse this series is for you.

Join us for Loving Life After Divorce Virtual Summit: Experts reveal methods to help you navigate divorce with confidence and create a life you love!

The summit is over but you can still have access to the fantastic VIP Package which gives you an unlimited all access pass to every session as well as a plethora of phenomenal resources from self several of your speakers and your host valued up to $6,000 for less than you’d pay for a massage:

>>>Click here for details<<< 

 

Empower yourself with the knowledge and support you need to navigate the challenging journey of divorce with resilience and confidence.

It’s online, you will be able to watch from the comfort of your home, office, or on the go.

🎤 Our esteemed speakers will delve into a diverse range of topics designed to equip you with the tools you need to navigate divorce with courage and confidence and embrace a fresh chapter.

Here’s what is going to be covered in the VIDEO INTERVIEWS:

✨What to expect when you’re expecting a divorce

✨Understanding how to manage conflict during and after divorce

✨Surviving challenges, chaos and conflict when co-parenting and stepparenting

✨What to watch out for and mistakes to avoid when divorcing a narcissist

✨Important financial and estate planning issues and how to avoid or overcome pitfalls

✨How to deal with legal abuse and parental alienation

✨How to tap into your intuition to save you and your kids time, money and heartache

✨Steps to mend a broken heart, embrace vulnerability and trust again

✨How to surrender to loss and prepare for a magical post divorce journey

✨Unlock secrets to master your energy to take back your power and become stronger

✨The best strategies to begin dating after divorce

✨Secrets to thriving with online dating & the best places to meet people offline

✨When to know you are ready for sex and how to make your sex life better

✨Create a better, not bigger home of your own after divorce

✨Prioritize yourself with ease and effectively support your body and health

✨Nutrition for optimal energy and healthy weight to feel and look your best

✨Key strategies to help you start embracing a fresh chapter

✨How to overcome challenges when creating a new narrative after divorce

✨Rediscover your passions and create a life that truly resonates with you

… and more!

These interviews are REAL, short and to the point insightful CONVERSATIONS with thought leaders in the divorce and dating space who have not only triumphed over divorce but have also helped countless individuals flourish in its aftermath.

You will walk away with actionable strategies that you can implement immediately to create positive change.

How does that sound?  

>>>Click here to grab your VIP Package<<< 

 

You also have FREE access to a bevy of fantastic resources to help you navigate the process, embrace your future with open arms and rediscover the joy, passion and love that life has to offer. 

Don’t miss out on this life-changing event designed to empower you as you transition into a new chapter of your life. Whether you’re still in the midst of your divorce journey or have already taken steps forward Loving Life After Divorce Summit will equip you with tools and inspiration you need to thrive!

 

Your journey to a fulfilling post divorce life begins here!

💜

“Thank you Kelly so much for this summit. After listening to the sessions I feel so much more aware of my options and how to access them, I feel validated and less alone. Divorce is a monumental change and the summit truly helped me feel better informed on what path I want to follow, the next steps I can take, how to get needed support through the process and what to look forward to on the other side of divorce. Many thanks.” ~Emily D., Summit Attendee

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Bad Advice That Keeps You Stuck In The Pain Of Your Divorce

When it comes to your divorce, does it seem everyone has an opinion on what you ‘should’ or ‘shouldn’t’ do?

There’s a lot of horrible advice out there. Some well-meaning but still detrimental.

People have good intentions but they’re not helping.

Consider the source. Advice from someone who has never been through it is, let’s face it, uninformed.

Even those who are divorced have different experiences.

I want to help you avoid dangerous advice that makes it hard for you to recover and move on.

>>Click here to download this free guide to discover:  

  • 3 of the most harmful pieces of advice to run from and what to do instead
  • Valid advice that will not make you feel bad about your emotions
  • Healthy steps you can take to heal and get on your way to creating a life you love

Discover advice to ignore & healthy steps you can take to heal & get on your way to creating a life you love

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Clean & Lean Whole Foods Cleansing Detox

     A 7 Day Whole Foods Cleansing Detox To Help You Reset, Lose Weight, Improve Your Energy & Stress Less Without Giving Up Delicious Food.

LABOR DAY FLASH SALE!!! 50% OFF!!!!

This will help you rev up your metabolism and melt a few lbs. as you embark on your post-divorce life!

Do you find yourself craving sugar and carbs? Do you wish you had more energy? Have you had breakouts? Do you want to feel and look your best as you get back out there dating after divorce? Maybe lose weight? Feel like you don’t have enough time to eat right and focus on your health?

If you relate to any of those questions you are ready for things to get better. Join the uplifting power of this easy yet effective cleansing detox and learn to focus on delicious whole foods feeding your body and mind what it needs and wants – while saving you time.

You can show up stronger, leaner and more resilient this year. 80% of people who make resolutions drop them by February. If that’s you we will get you back on track with this magnificent metabolism makeover!

This 7 Day cleanse helps you gently reset your habits and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy. This reset will help you reduce inflammation in your body to help slow down premature aging.

 

Overwhelm… bloating… pandemic 15… the blahs… anxiety — let’s put an end to all of that and hit the reset button.

Would you like to just hit reset on some of your eating and lifestyle habits without changing your entire life routine or diet? This is for you. It’s quick, easy and effective.

Don’t worry, you won’t be surviving on green juice or cayenne pepper lemon water for 7 days. You won’t starve! You’ll enjoy real whole delicious food. You’ll love the recipes. Let’s keep it simple sister.

Body Harmony Clean & Lean will save you TIME because I will have everything laid out for you and give you the action steps you need.

I’ll give you guidelines with easy to follow action steps each day to help you debloat, destress and you might even lose a few pounds, many do.

“I lost weight, I feel better, the weight fell off! I love the food and wasn’t hungry ever. You make the guidelines easy and perfectly clear which made it easy. I liked having the variety and mixing it up. I slept well. Eating well, feeling good and losing weight is such a great thing!” ~Barb B., Airline Pilot 

Before I give you the details about this life changing program who is this transformational week really for?

You’re busy and short on time, big on frustration over extra pounds and pandemic fatigue. You want to have more energy, less stress and are ready to feel and look better.

Let’s make like Elle Woods and bend and snap our way out of the funk and get back on track.

Time to reset. 

During this 7 day reset you will learn habits that will help you 

✔ Clean up your food plan and focus on healthy delicious foods

✔ Increase your energy and improve your sleep

✔ Reduce your body’s toxic load

✔ Lower your stress and anxiety levels

✔ Stop feeling hungry or deprived

✔ Learn the mindset you need for lasting success

✔ Clear up skin issues

✔ Put an end to sugar cravings

✔ Manage blood sugars and decrease inflammation

✔ Improve gut health and optimize digestion so you are less bloated and more comfortable

✔ End yo-yo dieting and stop counting calories

✔ Avoid environmental toxins that mess with your metabolism and promote fat retention

✔ Implement healthy habits and nutritious eating that will save you TIME!

✔ Get on your way to fitting back into clothes you love

You’ll be given checklists, meal plans, recipes, shopping lists, clean beauty recommendations, daily check-ins and inspiration from me via email.

BONUSES!

  • The 1st 3 people to register by September 2nd get a free PRIVATE 1:1 session with me!
  • Nutrition For Optimal Energy & Healthy Weight Workshop
  • I’m offering private email support during our 7 days together. This means you can reply to my emails with your questions, concerns, or if you just want to chat or vent. I’ll be there for you, coaching you through the process.

 

This an easy 7 day quickstart program teaching you simple but effective habits you need to eat well, de-bloat, de-stress and feel great without restrictive crazy trends. If you follow it you will likely have better energy, better moods and lose a few pounds.

I know that resetting your eating habits and detoxing may sound hard and downright scary but don’t worry, I’ve designed it to make it completely doable with delicious foods that you will love. You’ll be surprised how easy it is and you’ll end up having fun!

Let’s do this.

This will save you time. You will go right to the source, no wasting time Googling things that don’t work.

LABOR DAY FLASH SALE!!! 50% OFF!!!!

$97 $48.50

If you prefer to pay directly with a credit card contact Kelly: kelly@kellybonanno.com

Or want to pay via Venmo, my Venmo business handle is @kellybwellness

*48 hour Money back guarantee* I believe you will love this program but if for any reason you start it and aren’t feelin’ it, I will give you a full refund which means there is no risk for you to sign up and give it a try!

 

“Thank you for all the information! I felt healthy all week! I loved the butter lettuce tacos… amazing!!!! I feel better! So happy that I still have stayed away from the processed foods. Yay! I loved all of the action steps. I also love that I can watch your Home Detox Masterclass. I love all the education!” ~Traci S., Mom of 2 teenage boys

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & mom

 

 

 

Disclaimer: Kelly Bonanno is not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. I offer no medical treatments, diagnosis, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnosis, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Kelly claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. Some brands listed are affiliate links.

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10 Actionable Tips To Go Green For Earth Day & Every Day 🌎

Happy Earth Day

50 years ago today, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment. We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town here in Southern California not far from where I live.

  “What’s the use of a fine house if you haven’t got a tolerable home planet to put it on?”

~Henry David Thoreau

The hippie chick inside this eco advocate considers every day Earth Day. The theme this year is “Invest In Our Planet.” As a Wellness & Life Coach for people who are divorced or going through the process, I love helping them detox their relationships, environment and mindset so they can make their next chapter their best chapter ~ these tips will help you detox your environment.

Celebrate Earth Day by connecting with your inner flower child and take action by implementing as many of these eco-friendly habits as possible:

  • Green Your Beauty Routine This is good for the planet and it will reduce your toxic load which is super healthy for you. Click here for tips to make it easy.
  • Conserve Energy Shut lights off when you leave a room, use energy efficient light bulbs in all your fixures, and reduce phantom energy drains by unplugging electronics when they’re not in use. This will save you money too. 
  • Drive Less, Bike & Walk Way More Wonderful for the environment, your wallet and your waistline.
  • Detox Your Home Occupy your time during lockdown by creating a healthier, less toxic home. You are currently spending more time inside your home than ever. The environment inside your home is up to TEN TIMES more polluted than it is outside. I cannot impress upon you enough how important it is to create a less toxic home. Environmental toxins impair your immune system and wreak havoc on your health. I know it’s daunting and overwhelming, that’s exactly why I created my easy workshop-style course:  The Home Detox Masterclass will remove the overwhelm, save you an abundance of time and you will avoid the hassle of being greenwashed. This makes it easy for you to learn the steps you need to clean up your indoor environment, reduce your toxic load, and minimize your carbon footprint. Tell a friend.) Imagine how relieved you’ll be when you know exactly what to do and what to use. What better way to celebrate Earth Day?!  Click here to learn more & register.

The EPA ranks indoor air pollution one of the top five environmental health risks

  • Burning Clean Candles Paraffin candles emit toxic chemicals such as benzene, toulene, and keytones into the air and many wicks contain heavy metals. Soy and palm oil candles are hydrogenated and often contain paraffin. Soy can be a safe option if it’s non GMO. Beeswax and coconut wax are clean, safe options.
  • Compost Like An Eco Boss  This seems like a rather big project but it’s actually not. You just need to get it set up. It turns food scraps into a rich additive for soil that helps plants thrive but if it’s not done right it can be a smelly mess. Learn how with Master gardener, Stacey Murphy. You’ll also find helpful tips at The Spruce. If gardening is a form of your self-care, you’ll like composting. After a few weeks you’ll have crumbly compost for your lawn and garden. Many cities even provide you with a free composting bin which certainly makes it far easier. Check with your municipality to find out if they offer that service.
  • Eat Less Meat Livestock production emits more greenhouse gas and uses a huge amount of land and water. In his enlightening book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time, Dr. Mark Hyman, Chairman, Institute for functional medicine, says that our food system is the number one cause of climate change. Loss of soil, factory farming of animals, processing and food waste are some of the contributing factors.

Click here to watch my Earth Day live stream on Facebook

  • Shop local And Shop Consciously  Buy less, recycle more, upcycle and seek businesses that are environmentally focused.

If you are concerned about climate change, make some eco friendly changes in your own home. What’s going on in your home affects the earth. 

It starts with you.

  • Clean Hair Care Is Best For Humans and Mother Nature Make the switch to clean, non toxic hair care. Americans poor hundreds of millions of gallons of shampoo down the drain each year. The waste water treatment plants in this country are designed to remove bacteria but not toxic chemicals so that contamination can end up back into our water supply. Using clean beauty and personal care products is very beneficial to your health as well as the planet.
  • Plant A Beautiful Tree This is a great thing to do with your family while you’re in lockdown. Even one tree has a positive impact on the earth. They absorb carbon dioxide, release oxygen into the atmosphere, help regulate the water cycle and provide food and habitat for wildlife and humans.

Environmental toxins found in homes account for an estimated 75%-80% of cancer cases and deaths in the US.

 

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12 Tips To Keep Your Heart Healthy (& Heart Attack Symptoms Women Should Not Ignore)

Do you believe that your chance of having a cardiac episode depends on your genes? Think you don’t have much control? Not true. 80% of heart disease is preventable, this statistic comes from the American Heart Association.

Certain types of heart disease are genetic and difficult to detect but for the most part, your lifestyle dictates your chance of heart problems, including stroke. 

Cardiovascular disease is the number one killer of both men and women in the U.S. 

Sharp chest pain is obvious but there is a wide range of symptoms associated with a heart attack and these symptoms do not always include distinct chest pain, especially in women. Can’t stress that point enough, ladies!

Certain symptoms can be subtle but very distinct signs that you should head straight to the ER. These symptoms are often associated with other issues that are not serious or life threatening so it’s easy to ignore them or pass them off as simply discomfort or a minor issue. 

  • Extreme fatigue
  • Heart palpitations
  • Feeling light headed or dizzy
  • Nausea and indigestion
  • Heartburn
  • Shortness of breath
  • Tingling of the hands
  • Pain in a hand- even in a finger.

This is not to say that if you are experiencing one of these symptoms it’s a heart issue. Women can feel light headed for a variety of reasons, heart palpitations are common with thyroid issues and menopause. A plate full of spicy enchiladas can bring on a lovely episode of indigestion. 

However, all of these are symptoms are often associated with other ailments making it less obvious when a woman is having a heart attack so it’s good to be aware, particularly if you’re experiencing more than one or there’s no good reason.

Heart disease kills more women than all forms of cancer combined

  • Adopt a healthy diet  It’s an obvious one but too many people have poor diets. Avoid foods with saturated and trans fat. Stay away from fried food! Eat the bad stuff once in a while but on a regular basis, indulge in fruits, veggies, superfoods, foods high in antioxidants and fiber
  • Exercise!!  Get your heart rate going with some cardio nearly everyday, strength train a few times a week and zen out with some yoga
  • Do NOT smoke Seriously, do we even have to discuss this?
  • Keep your alcohol consumption moderate
  • Keep your weight down That does not mean you have to be some unrealistic size, just stay within a range that is healthy for your height and keep your waist circumference and BMI in the healthy zone (besides, booties are in girls, so don’t bother getting rid of what he likes to grab!). Curious about your BMI? Check it here. If you do have some lbs. to get rid of, click here to book a complimentary Intro coaching session  with me, my wellness and weight loss program just might be the perfect fit for you.
  • Go for regular check-ups Start young, even people in their twenties should get physicals
  • Test your glucose Dr. Roshini Raj recommends that everyone have a glucose test for diabetes every 3 years because diabetes is a major cause of heart disease. She also says it’s a good idea to talk with your doctor about taking the new LDL particle test
  • Know your blood pressure Have your cholesterol, blood pressure and blood sugar tested. Ideal BP is 115/76 or lower. Your bad cholesterol (LDL) should be lower than 100 and your good cholesterol (HDL) should be higher than 50. Even a slight elevation of any one of these can double or possibly quadruple your risk for stroke but you can lessen that chance with proper care
  • Know your family health history
  • Reducing your toxic load Transitioning to a clean beauty routine and using non toxic household products has a direct impact on your overall health; harmful toxins are certainlt NOT good for your heart.
  • Stress Less Anxiety hurts your heart so much that highly anxious types are two times as likely to suffer a heart attack or die that those who take things in stride and stay calm. Want to help ease anxiety? Meditate! Even 5 minutes a day will help.
  • Get busy in the bedroom My personal favorite 🙂 Intimate sex and loving affection are very good for your heart as well your over all mental and physical well being. Plus, is there really anything more fun?! Bow Chicka bow wow… 😉

    February is National Heart Month 

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Body Harmony Method Power Group

I’m excited that my next small Power Groups start this month!

I help women reach their ideal weight and energy levels WITHOUT dieting.

We create a lifestyle that supports you feeling the way you want to feel you want and fitting into the clothes you want to wear.

FORGET those ridiculous diet programs being advertised EVERYWHERE this time of year.

If I said it once I’ve said it 1000 times diets set you up to fail.

The diet industry is feeding you lies. Diets don’t work long term.

If you are serious about reaching your health and weight loss goals it’s time to take action and start feeling great and fitting back into those cute clothes you long to wear again!

Join my small Power Group

>>>Click Here To Register<<<

If you have questions or want more details before you register leave a comment with the word ‘info’

or book a quick call @ https://calendly.com/nontoxicsavvy and I’ll give you details.