Kelly

April 22, 2022 By Kelly

The Body Harmony Method Program

CONTROL CRAVINGS, INCREASE ENERGY & PUT AN END TO WEIGHT FLUCTUATIONS

Chances are you’ve experienced these problems:

You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
You lack consistency and feel out of control and find yourself giving into cravings
You wonder why none of the tips you’ve Googled are working when others seem to have success
You’re beyond frustrated and concerned that nothing will actually ever work for you
You’re overwhelmed by all of the conflicting information about what to eat and what not to eat and how much do exercise. You don’t know what to trust.
You feel like you know what you should be doing but are unclear because there’s so much conflicting information & perhaps you’ve lost motivation
Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on

And, this is something I hear quite often… You believe you know what you should be doing but you just can’t make yourself do it.

If any of that sounds familiar and you’re thinking she gets me then keep reading.

I am very excited to share this innovative program with you.

As a certified holistic wellness coach, I am trained to guide you in reaching your health goals. As a certified life coach I am qualified to empower you to create a healthier mindset and eliminate obstacles that may be sabotaging your efforts.

I’m passionate about helping women like you because I was there. I struggled with weight fluctuations… tried every diet… gained and lost the same weight over and over again… tried to exercise my way to my goal weight to no avail… hated the way my clothes fit…

When I finally figured out how to end the weight fluctuations, have a good relationship with food, stop dieting and love how my clothes look I began feeling an incredible freedom.

I want that freedom for you.

I also have Hashimoto’s which can be debilitating but fortunately with lifestyle changes and changing the way I eat I have my symptoms under control and I feel amazing.

If I can get here with a serious autoimmune disease, with the right support and guidance. you can reach your health and weight loss goals too.

I’m offering you the support and guidance you need.

If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time.

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself. But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

My coaching method meets you where you are and takes you where you want to be so that you can feel amazing, stop dieting and use food as a metabolic accelerator.

Discover how to use exercise to stimulate your metabolism instead of stressing your system.

Reverse perimenopausal/menopausal weight gain, have more energy and less stress without giving up foods you love or drastically changing your life.

Melt fat, fit back into your favorite clothes and feel like yourself again!

The Body Harmony Method offers you a solution.

Reset. Reframe. Reduce. Recharge.

You have more control over your health and longevity you can imagine. I want to help you take control so you can also lose the weight and feel comfortable and beautiful in your skin and never have to diet again.

Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
Strike the balance with the right flexibility and structure so you have a solid plan that fits into your busy
Hit reset on your eating habits without drastic measures
The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!

I’ll help you put a plan in place for success

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

This program is designed for optimal health.

Inflammation is the primary cause for disease, premature aging and excess weight.

The Body Harmony Method will help you reduce inflammation in your body

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

I am a firm believer in progress over perfection.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

Get the support and accountability you need throughout your journey.

This gives you enough time to make a solid difference in your health & weight to greet 2022 feeling amazing!

Wouldn’t it be phenomenal to be ahead of the game and instead of making weight loss resolutions come January 2022 you are already there with a realistic, attainable lifestyle to support and sustain your results?

***Limited spots available***

The Body Harmony Method Program includes:

You will receive downloadable action sheets, templates, meal plans & guides, cheat sheets and recipe guides (with meals that even picky family members will love!) to accompany and personalize your training

With lifetime access, you’ll return to these amazing assets over and over again. Your materials will be paced in a way designed to encourage building successful long-term habits and staying in action.

You have a lot of control over your health and longevity. You can change how you feel and love how you look.

Coaching is your insurance policy for accountability and success. Coach with me.

BONUSES

FAST ACTION BONUSES:

90 minute 1:1 intensive session for the first 2 people to register on April 7th ($250 value)
2 Private 1:1 coaching sessions to the first 4 people to enrol in self study by April 9th ($300 value)
Earth Day flash sale! Bring a friend for half off when you purchase 4/22 – 4/24. To receive this bonus purchase below and Kelly will contact you with an invoice 50% off invoice for your friend
April 30th & May 1st ONLY: Receive the Pacifica Dreamy Youth Skincare Bundle, an incredible anti-aging set from Pacifica that includes: Dreamy Youth Day & Night Face Cream, Dreamy Youth Super Peptide Cream, Rose Jelly Beauty Sleep Undereye Gel & Crystal Wand Secret Weapon Rose Quartz Facial Roller (have you used a facial roller? It really is an amazing tool.)

This is one of my favourite skincare and make up lines. Not only is it high performing with gorgeous packaging it does not contain any harmful chemicals that mess with your health and your metabolism.

BONUSES FOR ALL ENROLLEES:

Whole Foods 7 Day Cleansing Detox ($97 value)
Intermittent Fasting Masterclass ($850 value)
Clean Beauty & Personal Care Plan ($177 value)
A variety of Self Hypnosis Sessions on MP3 from Energy Healing Specialist & Clinical Hypnotherapist, Barbara Savin: Release Stress & Anxiety, Restore & Re-balance, Weight Loss Series, Self-Confidence, Kick the Habit – Stop Smoking and Sleep Soundly at Bed Time
Shopping lists for food, clean beauty, personal care & eco household ($177 value)

The Investment

OPTION A: Self Study Course

$597

(Valued at over $2000)

West Tenth Special: Purchase through the West 10th app by April 30th & receive 20% off!

Step 1: Click this link: https://w10.page.link/KellyBonanno

Step 2: Message me through the app letting me know which option you would like to purchase.

USE CODE: KELLYSAVE20

If you need help ordering or have questions, contact customer support: nontoxicsavvy@gmail.com or 818.235.2205

Let’s do this!

See what others are saying…

“I took Kelly’s summer session and it was phenomenal! I learned so much about the benefits of eating healthy, inflammatory foods, exercise, clean living and so much more! Kelly was always available to answer questions, easy to talk to, and she really made the program fun! I especially loved our weekly Zooms where we would discuss what we learned and ask questions.” I highly recommend this program!!! ~Sheri W., Drummer & mom

“I signed up for this program because I was struggling with putting my knowledge into practice. During our sessions together I realized that there are so many vehicles for toxins to enter our bodies and affect our lives. One thing I liked was the depth and complexity of the program. The trainings were complete, including the education, research/science, resources, product recommendations and tips to put it all into practice. I’m going to do the bonus Whole Foods cleanse again! Kelly helped me gain a much better understanding of the science behind toxic load and benefits of living clean. Overall, I found the experience fun, exciting and informative and I am better because I know how to put the information to better use in my life. Now I feel I am making truly informed decisions about my health. I lost weight, I feel great and have good sustained energy throughout the day and I’m even sleeping better.” ~Kelly C., Construction Engineer

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” ~Mary H., Writer

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine K., mom of 2

“Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly Bonanno’s program. This is an eye-opening course exploring and breaking down the safest and most toxic products, ingredients, formulas and chemicals found in the everyday products. Kelly cuts to the chase and takes the confusion out of our beauty, household and health related consumer products in a clear, concise manner. I guarantee you will learn something you didn’t know before. Your body, mind and spirit will thank you for it.” ~Eva S., Creative Director/Writer/Producer

“Prior to taking the class, I was frustrated with all of the misleading information out there. As a registered nurse, I found value in her application of the endocrine system because it emphasized just how these chemicals can be dangerous to our bodies. Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word. Overall, I highly recommend this course to anyone who wants to create a healthier lifestyle.” ~Shannon E., Pediatric ICU Nurse & mom of 2

April 21, 2022 By Kelly

Earth Month Sale: 20% of everything!

Thanks to my friends over at West Tenth, you can save big on wellness!

I’m partnering with them on a phenomenal special during the month of April.

They have offered to give 20% off all of my services and programs to anyone who purchases through the app this week.

If you are considering enrolling in The Body Harmony Method Program that is currently open for enrollment you will receive 20% off so now is the time.

>>>Click here for details on The Body Harmony Method Program including all of the bonuses you get on top of 20% off!

🎊 You can also receive 20% off my other wellness services:

1:1 Wellness & Life Coaching Session $125 $100

Receive personal support and guidance in reaching your health and weight loss goals. We’ll get clear on your goals together and determine what is getting in your way and sabotaging your efforts. You’ll discover solutions that have a positive, sustainable impact.

Body Harmony 1:1 90 minute Intensive $250 $200

You’ll receive personal support and guidance in reaching your health and weight loss goals. We’ll uncover what is sabotaging your health, lifestyle and weight loss goals, get you on track and set up with strategies and action steps that will help you create consistency to make your health and weight loss journey a success.

VIP Day ~~$2200~~ $1760

Private VIP 1:1 coaching and exclusive access to me for a 1-day luxury intensive designed for women ready and committed to make their health a priority. We cover exactly what you need to reach your health and weight loss goals.

Our time together will be customized based on your needs, your stage of growth, your immediate priorities and long term health, life, weight loss/maintenance goals. I meet you where you are and lead you where you want to be. This is my newest offering so not only will you get 20% off, you will get in on the founding price.

Clean & Lean 7 Day Whole Foods Cleanse ~~$97~~ $77.60

A quickstart program to help you gently reset your habits, de-bloat, de-stress and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy.

Meal Plan With Ease Workshop ~~$67~~ $53.60

Learn my meal planning method that makes the process a breeze. Discover my best tips and tricks for sustainably implementing meal planning, shopping and prepping for real life. Master how to structure your calendar to optimize time, budget, and ingredients so you can incorporate this practice into your week in a way that fits your lifestyle and saves you time. You will also receive a workbook outlining everything and a recipe guide.

Home Detox Masterclass $47 $37.60

This is a deep-dive into going green with a step by step program to remove the overwhelm and help you make simple changes to improve the environment inside your home which will reduce your toxic load as well as your carbon footprint. You’ll have my guidance in creating a healthier, less toxic indoor environment inside your beautiful home. This will save you time and you’ll avoid the hassle of being greenwashed.

Clean Product Swap Session $27 $21.60

I will offer skincare, makeup, personal care and/or household product suggestions and recommendations based on your needs, skin type, skin issues and preferences to help you find clean, safe and effective products without harmful chemicals so you don’t get greenwashed.

Workshops and Lunch & Learns

Live wellness workshops held in your workplace, organization or home as well as virtual workshops via Zoom. Empowering employees to take control of their health is essential for productivity, focus, team happiness, and employee retention.

To receive the 20% discount:

Step 1: Click this link to download the app: https://w10.page.link/KellyBonanno

Step 2: Message me through the app letting me know which service you would like to purchase.

USE CODE: KELLYSAVE20

SALE ENDS APRIL 30TH

I am honored and grateful that they are giving this generous offer to my community, take advantage of it!

You deserve it.

Even if you’re not ready for my wellness services yet, definitely check out the West Tenth app. It is a special online marketplace with small, local, women owned businesses where you can find one of a kind gifts, services to tackle any to do list, unique custom finds, fresh baked goods and more.

Have questions or want more details about my services or purchasing through the app? Message me or Click here to book a free quick call with me.

March 22, 2022 By Kelly

World Water Day 2022: 5 Simple Steps You Can Take To Conserve Water & Help Alleviate The Global Water Crisis

We luxuriate in bubble baths, enjoy hot showers, swim in our pools, wash our cars, water our house plants, clean our dishes and clothes, drench our lawns, gulp our 8 glasses all without much thought. Water is probably the resource that is most taken for granted because it seems so abundant but it’s really not.

We can’t live without it yet there are currently about 844 million people on this planet who do not have access to safe, clean water in their home.

World Water Day is about bringing awareness to this global crisis and supporting those suffering every single day deprived of clean water and adequate sanitation.

A child dies every 20 seconds from a water-related illness.

90% of the nearly 2 million deaths caused by diarrheal diseases each year from lack of proper sanitation are in children under the age of 5. Truly heartbreaking.

It’s a problem even here in the United States, 8% of us do not have access to clean drinking water. The issue needs awareness but like all serious issues, we need to take action and do our part to alleviate the problem today and every day.

“The crisis of our diminishing water resources is just as severe (if less obviously immediate) as any wartime crisis we have ever faced. Our survival is just as much at stake as it was at the time of Pearl Harbor, or the Argonne, or Gettysburg, or Saratoga.”

~Jim Wright, U.S. Representative, The Coming Water Famine, 1966

Jim Wright made that statement 56 years ago and here we are 5 decades later and it’s still a dire situation. Where I live, here in California, we are currently in the middle of a severe drought so saving water is at the top of mind for many of us Californians but there are things we all can do that will make a difference when it comes to the water shortage.

As is the case with most environmental issues, it starts with us. It starts in our homes. What are you doing in your home to make this planet a healthier, safer, cleaner place?

Experts agree that the best way to help is to simply use less water. Conserve and realize that it’s not an infinite source. Be respectful of that fact; take it into consideration each time you use water for any of your daily activities. Don’t allow the water to run needlessly. Little things like turning off the faucet while you brush your teeth and taking shorter showers help. Even just a quick five minute shower uses 10 to 25 gallons of water. Can’t stand washing dishes like me? Good news if you have an energy star dishwasher, it uses 4 gallons per cycle while water running in your sink uses 4 gallons every two minutes.
Do not clean small loads of clothes. About 41 gallons of water is used per load in most washing machines. Fill ‘er up.
Make sure none of the faucets in your home have leaks. If they do, get them fixed!
No one loves a hot shower more than me. I’m not a bath girl but the feeling of the warm water cascading all over my body is relaxing and heavenly but taking shorter showers is important. Even just a quick 5 minute shower uses 10 to 25 gallons of water. Get clean and get out. And, dry bathe whenever possible.
On a daily basis, children and women around the world spend roughly 258 million hours each day collecting water. In developing countries they walk up to 6 hours EVERY day just to get water. Can you even imaging doing that each day Your donation to WaterDay.org will help empower them with safe water and sanitation. Another way to help is buy Stella Artois beer. Each limited edition chalice sold equals 5 years of clean water.

“I really think we focus too much on ‘scarcity.’ Water is, and always has been, scarce. The truth is, we really need to go back to grade school Earth Science class and remember that water on the planet exists in an interconnected cycle.” ~ Alexandra Cousteau

March 19, 2022 By Kelly

Nutrition For Optimal Energy & Weight Loss

The votes are in! Thank you to those of you who voted on the topic you want for my next masterclass and the winner is…

Nutrition For Optimal Energy & Weight Loss!

>>>Click here to save your seat<<<

During this FREE masterclass, you will discover:

Nutrition tips and how to balance meals and snacks for optimal energy and fat burning throughout the day
The important connection between blood sugar levels and weight
The key to releasing unwanted weight permanently without deprivation
The role certain toxins play when it comes to energy levels and weight
How to naturally increase energy levels
Discover the easiest way to burn fat without deprivation

If you can’t make it register anyway, I’ll send you a recording.

>>>Click here to save your seat<<<

March 2, 2022 By Kelly

Lose 10 Pounds By Summer

I have been working on something very exciting that I’m thrilled to bring to you.

I’d like to invite you to my virtual health summit Lose 10 Pounds By Summer

Did you make a New Year’s resolution to finally lose weight permanently in 2022?

Have you been trying to lose stubborn pounds for years and it just won’t come off…

or lost and gained the same 10, 15, 20 lbs. or more over and over again?

Do you find it even more difficult now that you’re facing perimenopause or menopause?

Perhaps you’re struggling with the lovely covid 15. Don’t feel bad, many people are, this pandemic has created a perfect storm.

I created the series for you.

The desire to lose weight is aggravating.

It can consume your thoughts.

Diets are stressful and frustrating.

If you want to lose weight but you are frustrated because you’ve tried all the things and nothing seems to work and you want to get off the diet roller coaster, I understand.

Do you want to know the steps to have the healthy body you desire and enjoy more energy but find yourself confused by all the conflicting information about what we ‘should’ be eating and doing?

Maybe you feel like you know what to do but lack motivation and want to give up because it feels hopeless the older you get.

Believe me, I get it. I hear you. After years of weight fluctuations and being on every crazy diet since I was a teenager I finally figured out how to not just lose the weight but keep it off In a healthy way without boring restrictive diets or deprivation.

I want to share it with you so I have brought together a panel of of over 20 remarkable thought leaders in the wellness and weight loss space sharing innovative tips, methods and strategies to help you finally lose weight, end weight fluctuations and create a healthy relationship with food so you are off the diet cycle.

You want to be confident and comfortable in your own skin and be the best version of yourself.

You want to fit back into your favorite clothes… those sexy jeans, cute sundresses, even rock a bikini this summer!

If you know you want to start the summer in a healthy vibrant body but you’re confused about how to get there or feel like you’ve tried everything, help is on the way…

Lose 10 Pounds By Summer Virtual Health Summit is just what you need.

If you are frustrated and confused by all the contradictory information, diet dogma and unsubstantiated promises this series is for you.

Here’s the truth, the $71 billion diet industry sets you up to fail.

Diets do not work. Scores of studies show 95% fail. The diet industry wants you to believe it’s your fault… that you have no willpower and lack motivation.

That is simply not true. We will tell you what is true about losing weight and keeping it off and teach you what does work.

We’ll be busting myths and dropping truth bombs throughout these epic 3 Days!

We will help you cut through the noise and false hope with proven strategies that do not involve counting calories, endless hours in the gym, shakes, pills, restricting portions, resorting to surgery and hopeless deprivation.

You will come away from this summit feeling inspired, supported and armed with realistic practical steps that you can put into action.

What you will learn during this incredible series is not the same old stuff. Global experts and leaders in their field are bringing you powerful strategies that the diet industry does not want you to know and your doctor doesn’t tell you (or know himself!).

If you want to fit into your favorite clothes, stop yoyoing and break free from dieting naturally even if you’re over 40 don’t miss out on this special event.

Can’t make it to all 3 days live, register anyway a replay will be sent to your inbox.

if you have tried all the things year after year after year we understand.

What you will discover during this value packed series will help you get off the diet roller coaster, end your frustration with weight fluctuations, ditch the stress and anxiety that diets and worrying about your weight cause and enjoy food freedom.

Joins us for Lose 10 Pounds By Summer Virtual Health Summit: Experts reveal proven strategies to lose weight permanently and develop a healthy relationship with food without resorting to restrictive diets and deprivation

I have a complimentary ticket for you to attend:

>>>You can register by clicking HERE<<<

You will be able to watch from the comfort of your home, office, or on the go.

Here’s what is going to be covered in the VIDEO INTERVIEWS:

What you can do right away to lose weight without dieting
How to end emotional eating
The connection between healthy gut flora and weight loss
Secrets to sustainable weight loss
The impact stress has on your weight and how to stop it from sabotaging your weight loss
How to use intermittent fasting to lose weight, boost energy, metabolism & mental clarity
Practical organizing for meal planning and food prep to make healthy eating easier
The secret to creating consistent healthy eating habits
Unlocking greater joy and energy
How to set healthy, loving boundaries to make it easier to reach your weight-loss goals
Reducing inflammation that leads to disease and weight gain
Finding time for yourself and your weight loss
How to dress confidently for your body
The relationship between sleep and your weight
Using self-hypnosis to shed pounds and improve energy
Understanding how metabolic health is the key to sustainable weight loss
The benefits of superfood algae and how it can aid in weight loss
How to reduce toxic burden and avoid toxins that cause weight gain
How to heal your relationship with food

These interviews are REAL, short and to the point CONVERSATIONS with thought leaders in the wellness and weight loss space.
>>>Click here to register here with your complimentary ticket<<<

You also have FREE access to a bevy of fantastic wellness and weight loss resources to help you transform your mind, body and health.

The live at summit ended but you’re not too late, register I will send you replays of sessions for each day.

Don’t miss out on unlimited lifetime access to all of the talks, as well as a plethora of phenomenal wellness and weight loss resources and sessions from your host and speakers valued at $3000.

Here are just a few items you will receive in the VIP Package:

✦ LOSE 10 POUNDS BY SUMMER Virtual Summit All Access Pass

✦ Clean & Lean 7 Day Whole Foods Cleanse – my quickstart program to help you gently reset your habits, de-bloat, de-stress and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy.

✦ 7-Day Kickstart to Health With Elizabeth Yarnell

✦ 10 Minutes to Better Sleep Self-Hypnosis Package from Dyan Haspel-Johnson

✦ Introduction To Stress Solutions eBook by Delia McCabe: Insights into stress and stress resiliency to help you gain control and power over how you feel physically and mentally

✦ Conquer Your Cravings Course with Jillian Lama

✦ 14 Day Slim Down Detox Bundle from Marquita Ell

✦ Chaos To Order: A Confident Approach to Home Management with Tracy Hoth

& MUCH more!

Upgrade to VIP now for only $47 before the price goes up!

Cheers to fitting into those cute clothes this summer!

A votre sante!

“I really enjoyed the summit!! Loved the pace of it and all the info from different people. Thanks for organizing it :)” ~Suzy B.

February 7, 2022 By Kelly Leave a Comment

8 Surprising Heart Attack Symptoms Women Should Not Ignore

Do you believe that your chance of having a cardiac episode depends on your genes? Think you don’t have much control? Not true. 80% of heart disease is preventable, this statistic comes from the American Heart Association. Certain types of heart disease are genetic and difficult to detect but for the most part, your lifestyle dictates your chance of heart problems, including stroke.

Cardiovascular disease is the number one killer of both men and women in the U.S.

Sharp chest pain is obvious but there is a wide range of symptoms associated with a heart attack and these symptoms do not always include distinct chest pain, especially in women. Can’t stress that point enough, ladies!

Certain symptoms can be subtle but very distinct signs that you should head straight to the ER. These symptoms are often associated with other issues that are not serious or life threatening so it’s easy to ignore them or pass them off as simply discomfort or a minor issue.

Extreme fatigue
Heart palpitations
Feeling light headed or dizzy
Nausea and indigestion
Heartburn
Shortness of breath
Tingling of the hands
Pain in a hand- even in a finger.

This is not to say that if you are experiencing one of these symptoms it’s a heart issue, women can feel light headed for a variety of reasons, heart palpitations are common with thyroid issues and menopause, a plate full of spicy enchiladas can bring on a lovely episode of indigestion.

However, all of these are symptoms are often associated with other ailments making it less obvious when a woman is having a heart attack so it’s good to be aware, particularly if you’re experiencing more than one or there’s no good reason.

Transitioning to a clean beauty routine may not have a direct impact on your heart health but it is beneficial for your overall health and harmful toxins certainly cannot be good for your heart.

Heart disease kills more women than all forms of cancer combined

Adopt a healthy diet It’s an obvious one but too many people have poor diets. Avoid foods with saturated and trans fat. Stay away from fried food! Eat the bad stuff once in a while but on a regular basis, indulge in fruits, veggies, superfoods, foods high in antioxidants and fiber
Exercise!! Get your heart rate going with some cardio nearly everyday, strength train a few times a week and zen out with some yoga
Do NOT smoke Seriously, do we even have to discuss this?
Keep your alcohol consumption moderate
Keep your weight down That does not mean you have to be some unrealistic size, just stay within a range that is healthy for your height and keep your waist circumference and BMI in the healthy zone (besides, booties are in girls, so don’t bother getting rid of what he likes to grab!). Curious about your BMI? Check it here. If you do have some lbs. to get rid of, click here to book a quick complimentary Eco Wellness consultation with me, my weight loss program just might be the perfect fit for you. It’s easy to follow and highly effective, designed for optimal health making it easy to lose weight fast because it gets your body into fat burning mode and improves heart health.
Go for regular check-ups Start young, even people in their twenties should get physicals
Test your glucose Dr. Roshini Raj recommends that everyone have a glucose test for diabetes every 3 years because diabetes is a major cause of heart disease. She also says it’s a good idea to talk with your doctor about taking the new LDL particle test
Know your blood pressure Have your cholesterol, blood pressure and blood sugar tested. Ideal BP is 115/76 or lower. Your bad cholesterol (LDL) should be lower than 100 and your good cholesterol (HDL) should be higher than 50. Even a slight elevation of any one of these can double or possibly quadruple your risk for stroke but you can lessen that chance with proper care
Know your family health history
Stress Less Anxiety hurts your heart so much that highly anxious types are two times as likely to suffer a heart attack or die that those who take things in stride and stay calm. Want to help ease anxiety? Meditate! Even 10 minutes a day will help. “There are 1440 minutes in a day. They’ll all go better if you take 10 of them to meditate.” ~Marie Forleo
Get busy in the bedroom (I’m throwing in a juicy bonus tip ~ happens to be my personal favorite) Intimate sex and loving affection are very good for your heart as well your over all mental and physical well being. Plus, is there really anything more fun?! Bow Chicka bow wow… 😉
February is National Heart Month

February 2, 2022 By Kelly

Clean & Lean 7 Day Whole Foods Cleanse

A 7 Day Whole Foods Cleansing Reset To Help You Lose Weight, Increase Your Energy And Stress Less Without Giving Up Delicious Food.

Do you find yourself craving sugar and carbs? Having a few too many glasses of wine many nights? Do you wish you had more energy? Did the isolation from this pandemic make it harder for you to stay healthy and lose weight? Have you had breakouts?Do you want to lose the Covid 15? Feel like you don’t have enough time to eat right and focus on your health?

If you relate to any of those questions you are ready for things to get better. Join the uplifting power of this easy yet effective cleansing detox and learn to focus on delicious whole foods feeding your body and mind what it needs and wants – while saving you time.

You can show up stronger, leaner and more resilient this year. 80% of people who make resolutions drop them by February. If that’s you we will get you back on track with this magnificent metabolism makeover!

This 7 Day cleanse helps you gently reset your habits and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy. This reset will help you reduce inflammation in your body to help slow down premature aging.

Overwhelm… bloating… pandemic 15… the blahs… anxiety — let’s put an end to all of that and hit the reset button.

Would you like to just hit reset on some of your eating and lifestyle habits without changing your entire life routine or diet? This is for you. It’s quick, easy and effective.

Don’t worry, you won’t be surviving on green juice or cayenne pepper lemon water for 7 days. You won’t starve! You’ll enjoy real whole delicious food. You’ll love the recipes. Let’s keep it simple sister.

Clean & Lean will save you TIME because I will have everything laid out for you and give you the action steps you need.

I’ll give you guidelines with easy to follow action steps each day to help you debloat, destress and you might even lose a few pounds, many do.

Before I give you the details about this life changing program who is this transformational week really for?

You’re a busy woman who is short on time, big on frustration over extra pounds and pandemic fatigue who wants to have more energy, less stress and is ready to feel and look better.

Let’s make like Elle Woods and bend and snap our way out of the Covid 15 funk and get back on track.

Time to reset, savvy beauty.

During this 7 day reset you will learn habits that will help you

Clean up your food plan and focus on healthy delicious foods

Increase your energy and improve your sleep

Reduce your body’s toxic load

Lower your stress and anxiety levels

Stop feeling hungry or deprived

Clear up skin issues

Put an end to sugar cravings

Manage blood sugars and decrease inflammation

Improve gut health and optimize digestion so you are less bloated and more comfortable

End yo-yo dieting and stop counting calories

Avoid environmental toxins that mess with your metabolism and promote fat retention

Implement healthy habits and nutritious eating that will save you TIME!

Get on your way to fitting back into clothes you love

You’ll be given checklists, meal plans, recipes, shopping lists, clean beauty recommendations, daily check-ins and inspiration from me via email.

BONUSES!

The 1st 3 people to register by February 22 get a free PRIVATE 1:1 session with me!
Home Detox Masterclass
I’m offering private email support during our 7 days together. This means you can reply to my emails with your questions, concerns, or if you just want to chat or vent. I’ll be there for you, coaching you through the process.

This an easy 7 day quickstart program teaching you simple but effective habits you need to eat well, de-bloat, de-stress and feel great without restrictive crazy trends. If you follow it you will likely have better energy, better moods and lose a few pounds.

I know that resetting your eating habits and detoxing may sound hard and downright scary but don’t worry, I’ve designed it to make it completely doable with delicious foods that you will love. You’ll be surprised how easy it is and you’ll end up having fun!

We start on Monday, February 28, 2022!

Summer will be here before you know it. Let’s do this.

This will save you time. You will go right to the source, no wasting time Googling things that don’t work.

You can’t imagine what a difference just 7 days can make. Grab your BFF or spouse, it will be more fun with friends!

If that week doesn’t work for you, take advantage of the sale anyway. You’ll have all the materials and can start whenever you’d like.

$97

If you have trouble with PayPal or prefer to pay directly with a credit card contact Kelly: kelly@kellybonanno.com

*48 hour Money back guarantee* I believe you will love this program but if for any reason you start it and aren’t feelin’ it, I will give you a full refund which means there is no risk for you to sign up and give it a try!

“Thank you for all the information! I felt healthy all week! I loved the butter lettuce tacos… amazing!!!! I feel better! So happy that I still have stayed away from the processed foods. Yay! I loved all of the action steps. I also love that I can watch your Home Detox Masterclass. I love all the education!” ~Traci S., Mom of 2 teenage boys

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & mom

Disclaimer: Kelly Bonanno is not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. I offer no medical treatments, diagnosis, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnosis, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Kelly claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. Some brands listed are affiliate links.

January 13, 2022 By Kelly

New Year Weight Loss Kickstart Giveaway!

To help you start the new year off with a healthy bang enter my New Year Weight Loss Kickstart Giveaway!

This will help you rev up your metabolism and kickstart weight loss to get you reset and re-energised to finally release unwanted weight permanently and become the best version of you in 2022 and beyond!

One very lucky winner will receive:

Clean & Lean 7 Day Whole Foods Cleansing Detox

Have you been sitting at your desk for over a year in pajamas and yoga pants on Zoom meetings not paying much attention to how your body looks or feels? It’s not your fault, the pandemic has thrown just about everyone off kilter.

Ready to dial it in and get your groove back in 2022?

If you want to hit reset on some of your eating and lifestyle habits, curb cravings and discover solid strategies to end the struggle with ‘re-entry body’ Clean & Lean is for you!

It’s quick, easy and effective to kickstart your metabolism
No restriction or starving on green juice and bone broth, you’ll enjoy real whole delicious food, you’ll love the recipes (your whole family will!)
This goes beyond what you eat, I’ll give you fun relaxing methods to detoxify your system and improve your energy
Saves you TIME because I have everything laid out for you and give you guidelines with easy to follow action steps and recipes each day to help you debloat, destress & you might even lose a few pounds
You’ll have immediate access to start right away and get on your way to fitting back into clothes you love

AND

2 Private Wellness & Life Coaching Sessions

I provide guidance and a safe place to discuss everything. We’ll begin to get to the root of what’s stopping you from losing weight or achieving your health and lifestyle goals and uncover hidden challenges that could be sabotaging your efforts. I’ll support you in getting you on track and set up with strategies that will help you create consistency and action steps that will help make your health and weight loss journey a success.

ENTER TO WIN!:

a Rafflecopter giveaway

January 2, 2022 By Kelly

New Year Sale

One of the most significant things I am grateful for is getting the chance to help women end their struggle with weight, heal their relationship with food and enjoy soaring energy and confidence.

My goal is to help more women become the best version of themselves so I’m starting 2022 with a BANG by offering a super fabulous New Year SALE on wellness services that get my clients real results!

This is my biggest sale yet, 50% off! This crazy deep discount sale ends on January 4th, 2022 so if you have health, lifestyle and weight loss goals that you want to reach in the new year take advantage now.

Which one is right for you?

If you know you need to make some changes to start feeling and looking your best and you’d like help getting started try a 1:1 session. We’ll uncover what is sabotaging your health, lifestyle and weight loss goals, get you on track and set up with strategies that will help you create consistency and action steps that will help make your health and weight loss journey a success.

>> Click here to get 50% off a Private 1:1 Wellness & Life Coaching Session

If you want to fine tune your existing health program, are motivated to make change and would like an objective view of your current habits and choices The Body Harmony Method 90 minute intensive is perfect for you. I provide guidance and a safe place to discuss everything. We’ll begin to get to the root of what’s stopping you from losing weight or achieving your health and lifestyle goals and uncover hidden challenges that could be sabotaging your efforts. I will give you feedback, advice and suggestions to improve nutrition, lose weight, increase energy, reduce your toxic load and manage stress for optimal health.

>> Click here to get 50% off a Body Harmony Private 1:1 90 minute Intensive

If you are ready to thrive and make 2022 the year you lose weight permanently, put an end to weight fluctuations, increase your energy and manage your stress naturally check out The Body Harmony Method Wellness Program. My signature method gives you long term sustainable results without deprivation to finally end your struggle with weight loss, fit back into your favorite clothes and feel good in your body. No counting calories or giving up wine, chocolate & fun!

>> Click here to get 50% off The Body Harmony Method Program

People who have guidance and support reach their health goals faster and have more success sticking with them and making real changes that last a lifetime, take advantage of these amazing prices while you can.

I would truly be honored to help you reach your health & lifestyle goals as we dive into 2022!

Let me know if you have any questions, I’m happy to help you figure out which choice is right for you. Sale ends January 4th, 2022.

Would you prefer to learn more about working with me 1:1 with 3 months of customized coaching specifically for your needs and goals? >> Click here to book a free call to see if it’s a good fit!

p.p.s. you can still get your Healthy Holiday Essentials for a steal until 1/7/22, click here to take advantage while they’re still 40% off!

Here’s what others are saying… Rave Reviews. Real Results.

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha!… I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine K., Mom of 2

“I found the experience fun, exciting and informative and I am better because I know how to put the information to better use in my life. Now I feel I am making truly informed decisions about my health. I lost weight, I feel great and have good sustained energy throughout the day and I’m even sleeping better.” ~Kelly C., Construction Engineer

“I was impressed with Kelly’s holistic approach to wellness and weight management. She has worked with many women in my age group and was able to give me some great actionable tips on how to reach my goals. I have been wanting to work on my protein intake while reducing meat consumption and improving my overall fitness level. Kelly gave me great ideas on how I can incorporate small changes in my lifestyle to help. If anyone is looking for similar guidance, reach out to Kelly. She is awesome! ~Leena R., CEO & Creator, Niru Beauty & mom

“Here’s a great idea for anyone looking to go green. I’ve personally learned so much from Kelly from cleaner makeup lines to eco friendly household products. Kelly has a vast amount of knowledge to share. We all need to get rid of the harmful toxins in our lives. You will feel better about the choices you are making.” ~Jackie R.

“Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word.” Shannon E.

“Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly.” ~Eva S.

“One thing that I liked was learning specifically which products I was using that could be causing my skin rashes. Overall, I found the experience very educational and helpful. It raised my awareness of products that I should avoid. I am better because I was able to use alternative products that Kelly recommended, thus avoiding the products that were causing the skin rash.” ~Tracy D.

“Kelly has done the work for you and will even offer you concierge service to help you create a plan to eliminate the unsafe chemicals from your home.” ~Tamra G.

“Hi, Kelly! I want to thank you so much for taking the time to find all of these products customized to me! Wow, I’m really amazed by how thorough the list was, and by the wide selection I never knew I had! My husband is very excited to order some of the products you recommended for eczema. You’ve already been a great encouragement to me as I start moving toward cleaner products! Thank you for all your help, and I will recommend your website to several friends who were interested.” ~Cherise C.

Let’s make your health a priority!

Please note Kelly Bonanno is not a medical doctor. She does not diagnose, treat, or cure. She assists you in identifying underlying causes of inflammation and stress and teaches you healthy lifestyle and self-care habits and methods which includes reducing toxic load to help you feel better and stay healthy. Recommendations are voluntary, consulting with your physician is suggested.

December 11, 2021 By Kelly

The Clean Beauty Scene Holiday Gift Guide 2021

Hello savvy beauty! This blog post is the companion holiday gift guide to Episode 59 of Clean Beauty Scene Podcast to help you rock this gift giving season with thoughtful clean beauty and wellness gifts to fit every budget.

You can listen on any podcast app by searching Clean Beauty Scene or click here.

Keep it clean this year, forget the toxic junk at the mall and give your lucky gift recipients clean holistic beauty.

This curated list gives you a wide variety of glamorous suggestions that won’t harm their health, metabolism or the planet.

My Holiday Special!: Body Harmony Healthy Holiday Essentials

Healthy Through The Holidays VIP Package

Complimentary consultation call with Kelly

Free Masterclass: 3 Secrets To Permanent Weight Loss Without Counting Calories

Credo Clean Starter Kit Skincare Collection 6 piece gift set $35 ($129 value) & much more!

Luvanya Beauty Gorgeous Luxury Gifts Sets up to 50% off! They are the ultimate spa packages that include their best selling, skin-LUVing products:vPlatinum LuvMySpa Set, Gold LuvMySpa Set, Maskne Set Use code CleanBeauty20 for 20% off. Click here to listen to Clean Beauty Scene Eopisode 31 with CEO & Founder Dr. Alpa Patel, How To Treat And Prevent Maskne And Take Care Of Your Skin

The Detox Market 24 Days of Beauty Delights on a vast variety of high quality lines.

Annmarie Skincare Handcrafted organic, wildcrafted skin care made with a 3-step, proprietary process. Very nourishing beautiful products that I highly recommend.

Pure Haven 12 weeks of holiday specials up to 50% off clean, pure high-performing skincare, hair care, body care, baby care, household and more. I’ve seen a difference in my skin using their pro+prebiotic line.

Trophy Skin Big discounts on their non-invasive professional-grade beauty technology skin therapy tools to use in the comfort of your home including microderm, LED light therapy, microcurrent, ultrasonic, Rejuvaderm and more.

Lauren B. Beauty High quality couture eco nail care and glossy, long lasting, chip resistant polish. Use code kellyb20 and get 20% off! Click here to listen to Clean Beauty Scene Episode 6 with CEO & founder, Lauren Berkovitz, How To Keep Your Nails Healthy & Why It’s Important To Use Non Toxic Nail Polish

100% Pure 12 Days of Deals and More! This is one of my favorite lines for skin care, cosmetics, bath and body products.

Pur a’dor Fantastic Skin Care and my absolute favorite shampoo conditioner and hair spray.

Pure & Coco All-natural, vegan, coconut anti-eczema and anti-aging skincare. Click here to listen to Clean Beauty Scene Eopisode 39 with CEO, Rene’ Bartosh, How To Naturally Relieve Eczema And Transform Your Skin

Hynt Beauty Calendula Cream Gift Set: Sun Prep SPF25, Vitamin C Ester Brightening Serum & Skin Prep Serum. A richly dense but fast absorbing body and face cream packed with nourishing butters and Organic Calendula Extract to soothe and hydrate sensitive dry skin.

Niru Beauty Clean skincare that naturally clears acne and promotes healthier more youthful skin. Learn more, click here to listen to Clean Beauty Scene Episode 11 with CEO & Creator, Leena Roy, Healing Acne Naturally And Slowing Down The Signs Of Aging

FATCO Several items including amazing lip balms that are cute clean alternatives for the beloved Lip Smacker, perfect stocking stuffers!

WaxeleneSafe petroleum jelly alternative. (One of my MUST have, holy grail items!)

Kosas Eye Candy Gift Set Eye Candy Brow Gel, Mascara & Limited Edition Exclusive Eyeshadow Set $35

Bella Vida 30% off with code CHEER

Tatcha The Starter Ritual Set – Ultra Hydrating for Dry Skin: Includes Pure One Step Camellia Cleansing Oil, The Rice Polish: Gentle, The Essence, The Dewy Skin Cream & The Silk Peony

Sephora Sparkly Clean Gift Set

Midori Earth app free, easy install they give you chemical alerts and recommendations making shopping for clean beauty products so much easier when you shop Sephora, Ulta, Amazon and more.

Bubble & Bee is running various specials throughout the month of December on all items including seasonal holiday themed deodorant, body butter, bubble bath and more with scents like peppermint, pumpkin spice and gingerbread and cute stocking stuffers including lotion sticks and lip balm. Budget friendly and certified organic. You can also find them at Whole Foods.

Avoila Nourishing Face Oil named on Forbes Best Hero Beauty Products 2021. 20% off when you buy 2, 30% off when you buy 3 or more – no code needed.

Delizioso Natural Skincare Vegan and Artisan Handcrafted gift set containing Grateful Heart Wooden Wick Botanical Candle, 8 oz, with a Rose Quartz Heart embedded inside! With Geranium & Vanilla Oil. ($17.95) Custom giftsets available.

ENERGYbits Use code CLEANBEAUTYSCENE FOR 20% off all ENERGYbits products. Learn about this amazing super food: Click here to listen to Clean Beauty Scene Eopisode 24 with CEO & Founder Catharine Arnston, Boost Your Immune System & Enhance Your Health With The World’s Most Powerful Superfood

Avocado Green Mattress Organic mattresses, bedding and furniture, used code HOLIDAY for $125 off.

Groove Funnels

You’re smart for shopping clean. You likely know that toxins in conventional products wreak on your health but did you know that many of them also mess with your metabolism and cause weight gain and weight loss resistance?

You’ll learn when you join us for my FREE masterclass:

3 SURPRISING SECRETS TO PERMANENT WEIGHT LOSS WITHOUT DIETING

EVEN IF YOU’RE OVER 40

CLICK HERE to register free!

For more clean beauty brands I recommend click here, and for eco household lines, click here.

Wishing you & your family a healthy, fun Holiday Season!

*Disclosure* I may be an affiliate for some of the products that I recommend on my site. If you purchase those items through my links I will earn a small commission. This does not affect your price. I do appreciate you shopping through my links, it helps support this site so I can continue offering you lots of value, good recommendations and free information. Thank you in advance, I appreciate your support! Become an affiliate.