Kelly Bonanno

Real Estate Agent

Uncategorized

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The Ultimate Conejo Valley Activity Guide

Discover the Best of Conejo Valley

This is your insider guide to everything that makes this area one of Southern California’s most desirable places to call home.

>>>Download Here<<<

Whether you’re considering a move, new to the area or just looking to explore more, this guide makes it easy to experience the Conejo Valley like a local.

  • The best local restaurants, coffee spots, hidden gems
  • Outdoor activities, parks, scenic trails
  • Family-friendly highlights, wellness
  • Shopping, entertainment

Whether you’re new to the area or just looking to explore more, this guide makes it easy to experience the Conejo Valley like a local.

The energy, the everyday experiences… that’s what truly makes a place feel like home.

This guide is perfect If you’re considering a move to the Conejo Valley or are already local but want to discover more.

Click Here:

>>>Download Your Free Conejo Valley Activity Guide<<<

Start exploring today and see why so many people love calling the Conejo Valley home.

From Realtor ® Kelly Bonanno

818.235.2205

I’m a dedicated real estate agent serving The Conejo Valley committed to delivering exceptional client care and personalized service with valuable insight into the region’s neighborhoods, schools, lifestyle, and market trends.

DRE 03205994

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Meet Kelly

KELLY BONANNO

California Real Estate Agent 

Kelly is a dedicated real estate professional with Keller Williams Realty, committed to delivering exceptional client care and personalized service. A West Los Angeles native and Westlake Village resident since 2005, Kelly offers valuable insight into the region’s neighborhoods, schools, lifestyle, and market trends.

Before entering real estate, Kelly built a successful career in network television and later became a wellness educator, life coach, and matchmaker. This unique blend of experience has shaped her signature approach: thoughtful, intuitive, and always centered on the individual needs of her clients.

Outgoing, caring, and supportive, Kelly’s natural empathy allows her to guide buyers and sellers with confidence and clarity through what can often be an emotional and complex process.

Kelly combines innovative marketing strategies with a strong work ethic and meticulous attention to detail, ensuring every listing receives standout presentation and exposure.

Whether buying or selling, clients can expect transparent communication, personalized attention, and a seamless experience from start to finish.

Outside of real estate, Kelly loves spending time with her sons, family, and friends enjoying the beach, live music, comedy shows yoga, walking, tennis, crafting, reading, volunteering.

Her passion for helping others and her deep connection to the community make her a trusted resource for those seeking to call Westlake Village and the surrounding areas home. She is honored to help clients navigate one of the most meaningful decisions of their lives.

Kelly serves The Conejo Valley and Los Angeles area. If you or someone you know ever has a real estate question, could use thoughtful, trusted guidance, or is simply curious about the market, Kelly would love to be a resource.

Contact Kelly Here

 

Our sweet Coco. Classic family dog 💜

My boys… the loves of my life who continue to be my why 💜

 *****
My core values… integrity, reliability, authenticity, connection and love, fun and spark!   

 

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Looking To Buy Or Sell In Southern California?

I’m a licensed real estate agent with Keller Williams Realty in Westlake Village! I am loving this next chapter surrounded by such an exceptional brand known for integrity and excellence. I’m honored to help clients navigate one of the most meaningful decisions of their lives.

I am grateful for the friends, family, and colleagues who have supported, encouraged, and believed in me along the way.

I’m serving The Conejo Valley and Los Angeles area. If you or someone you know ever has a real estate question, could use thoughtful, trusted guidance, or is simply curious about the market, I’d love to be a resource.

Feel free to contact me here

 

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The Shake Up!

Feel like something’s blocking love, but you’re not sure what it is? If you’re tired of feeling stuck in the same dating patterns and you’re ready for a real shift, I’d love to help. You need The Shake Up! 

The Shake Up is a powerful 2 hour intensive date coaching session designed to uncover the unconscious dating patterns keeping you stuck.

It’s a focused deep-dive to identify the beliefs, behaviors, and blind spots standing between you and the connection you want.

You’ll leave with a clear understanding of your roadblocks and how to begin to move through them.

The Investment

$495

You can purchase your session here.

When the payment goes through, you will receive a link to schedule your session.

If you’re curious and have questions before purchasing, you can schedule a call with me here to get your questions answered.

Let’s shake things up and make dating a better experience for you!

When the payment goes through, you will receive a link to schedule your session.

If you’re curious and have questions before purchasing, you can schedule a call with me here to get your questions answered.

Let’s shake things up and make dating a better experience for you!

If your dating life feels like a cycle of disappointment, ghosting, wrong matches, or it’s simply nonexistent… it’s time for a serious reset which is exactly what this bold, no-BS coaching intensive will do. We’ll get to the root of why you’re not attracting the love you deserve (and how to turn that around fast).

➡️ In this focused deep-dive, we’ll uncover some of the the hidden patterns, blind spots, and outdated beliefs that are quietly sabotaging your love life — even if you think you’ve tried everything.

➡️ You’ll gain crystal-clear insight into what’s really blocking meaningful connection — and leave with a personalized game plan to shift your energy, choices, and approach right away.

🔥 This isn’t therapy. This is the turning point — the moment everything starts to click.

Ready to stop wondering what’s wrong and finally move toward the relationship you actually want?

Then you’re ready for The Shake Up.

Let’s do this!

 

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This Is A Pivotal Step For A Good Dating Experience

Dating is fun, falling in love is great, but every relationship brings up some of our ‘stuff’.

 

In the years that my marriage began deteriorating, one of my biggest problems was that I didn’t take time for self-care and did not prioritize loving myself.

I was buried in raising young kids, household responsibilities, keeping up my blog and website, trying to have a social life…

 

When I realized self love is the crux of everything and is the catalyst for every other relationship in our lives, something inside me changed.

 

Learning to love myself, was yes, incredibly important, but equally important was realizing that it did not mean loving every single thing about myself.  “If I’m not perfect then I’m not worthy” was faulty thinking

A crucial thing to remember is…

The most important relationship you’ll ever have is with yourself 💜

 

Loving yourself also means forgiving yourself, and remembering that we are not supposed to be perfect.

We can’t be expected to make the best decisions in every single situation.

We are here to learn lessons.

That means personal development, personal growth and grounding ourselves.

When we are grounded, we are more likely to be at our best.

 

There are exercises that I take my clients through to cultivate self love.

 

I can help you do that too.

 

If you’d like to discover what that would look schedule a free Intro Date Coaching Session here. .

 

À ta vie amoureuse!

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Get Summer Body Ready

Clean & Lean Whole Foods Cleansing Detox!

     A 5 Day Whole Foods Cleansing Detox To Help You Reset, Lose Weight, Improve Your Energy & Stress Less Without Giving Up Delicious Food.

This will help you rev up your metabolism and melt a few lbs. as you embark on your post-divorce life and get ready to have fun dating!

Do you find yourself craving sugar and carbs? Do you wish you had more energy? Have you had breakouts? Do you want to feel and look your best as you get back out there dating after divorce? Maybe lose weight? Feel like you don’t have enough time to eat right and focus on your health?

If you relate to any of those questions you are ready for things to get better. Join the uplifting power of this easy yet effective cleansing detox and learn to focus on delicious whole foods feeding your body and mind what it needs and wants – while saving you time.

You can show up stronger, leaner and more resilient this year. 80% of people who make resolutions drop them by February. If that’s you we will get you back on track with this magnificent metabolism makeover!

This 5 Day cleanse helps you gently reset your habits and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy. This reset will help you reduce inflammation in your body to help slow down premature aging.

 

Overwhelm… bloating… pandemic 15… the blahs… anxiety — let’s put an end to all of that and hit the reset button.

Most diet have such crazy restriction. It sucks white knuckling it feeling deprived, doesn’t it? If you’ve been there I feel ya.
 The truth is, when I stopped ‘dieting’ is when I reached my ideal weight and have stayed there easily – even through menopause.
It’s not because I’m special, I just figured out what gets my body burning fat and works to keep my body slim but also have awesome energy, sleep well and keep my Hashimoto’s under control.
️It works so well for me that I became passionate about helping other people. 
You want to look your best while you’re out there dating trying to attract people you like, right?
This is just what you need to get you on your way.
This will help rev up your metabolism, give you more energy, help you feel lighter, less bloated and kickstart weight loss
Don’t delay getting the life you want, do it now!
*********

Would you like to just hit reset on some of your eating and lifestyle habits without changing your entire life routine or diet? This is for you. It’s quick, easy and effective.

Don’t worry, you won’t be surviving on green juice or cayenne pepper lemon water for 7 days. You won’t starve! You’ll enjoy real whole delicious food. You’ll love the recipes. Let’s keep it simple sister.

Body Harmony Clean & Lean will save you TIME because I will have everything laid out for you and give you the action steps you need.

I’ll give you guidelines with easy to follow action steps each day to help you debloat, destress and you might even lose a few pounds, many do.

“I lost weight, I feel better, the weight fell off! I love the food and wasn’t hungry ever. You make the guidelines easy and perfectly clear which made it easy. I liked having the variety and mixing it up. I slept well. Eating well, feeling good and losing weight is such a great thing!” ~Barb B., Airline Pilot 

Before I give you the details about this life changing program who is this transformational week really for?

You’re busy and short on time, big on frustration over extra pounds and pandemic fatigue. You want to have more energy, less stress and are ready to feel and look better which means…

you will have more confidence dating!

Let’s make like Elle Woods and bend and snap our way out of the funk and get back on track.

Time to reset. 

During this 5 day reset you will learn habits that will help you 

✔ Clean up your food plan and focus on healthy delicious foods

✔ Increase your energy and improve your sleep

✔ Reduce your body’s toxic load

✔ Lower your stress and anxiety levels

✔ Stop feeling hungry or deprived

✔ Learn the mindset you need for lasting success

✔ Clear up skin issues

✔ Put an end to sugar cravings

✔ Manage blood sugars and decrease inflammation

✔ Improve gut health and optimize digestion so you are less bloated and more comfortable

✔ End yo-yo dieting and stop counting calories

✔ Avoid environmental toxins that mess with your metabolism and promote fat retention

✔ Implement healthy habits and nutritious eating that will save you TIME!

✔ Get on your way to fitting back into clothes you love

You’ll be given checklists, meal plans, recipes, shopping lists, clean beauty recommendations, daily check-ins and inspiration from me via email.

BONUSES!

  • The 1st 3 people to register by April 3rd get a free PRIVATE 1:1 session with me!
  • Nutrition For Optimal Energy & Healthy Weight Workshop
  • I’m offering private email support during our 5 days together. This means you can reply to my emails with your questions, concerns, or if you just want to chat or vent. I’ll be there for you, coaching you through the process.

 

This an easy 5 day quickstart program teaching you simple but effective habits you need to eat well, de-bloat, de-stress and feel great without restrictive crazy trends. If you follow it you will likely have better energy, better moods and lose a few pounds.

You can start whenever you want.

I know that resetting your eating habits and detoxing may sound hard and downright scary but don’t worry, I’ve designed it to make it completely doable with delicious foods that you will love. You’ll be surprised how easy it is and you’ll end up having fun!

Let’s do this.

This will save you time. You will go right to the source, no wasting time Googling things that don’t work.

$97  

Forward this link to a friend and do it together!

If you prefer to pay directly with a credit card contact Kelly: kelly@kellybonanno.com

Or want to pay via Venmo, my Venmo business handle is @kellybwellness

*24 hour Money back guarantee* I believe you will love this program but if for any reason you start it and aren’t feelin’ it, I will give you a full refund which means there is no risk for you to sign up and give it a try!

 

“Thank you for all the information! I felt healthy all week! I loved the butter lettuce tacos… amazing!!!! I feel better! So happy that I still have stayed away from the processed foods. Yay! I loved all of the action steps. I also love that I can watch your Home Detox Masterclass. I love all the education!” ~Traci S., Mom of 2 teenage boys

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & mom

 

 

 

Disclaimer: Kelly Bonanno is not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. I offer no medical treatments, diagnosis, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnosis, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Kelly claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. Some brands listed are affiliate links.

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10 Actionable Tips To Go Green For Earth Day & Every Day 🌎

Happy Earth Day

55 years ago today, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment. We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town here in Southern California not far from where I live.

  “What’s the use of a fine house if you haven’t got a tolerable home planet to put it on?”

~Henry David Thoreau

The hippie chick inside this eco advocate considers every day Earth Day. The theme this year is “Our Power, Our Planet.” As a Life & Dating Coach & Matchmaker for single people who want a meaningful relationship, I love helping them detox their relationships, environment and mindset so they can make their next chapter their best chapter ~ these tips will help you detox your environment.

Celebrate Earth Day by connecting with your inner flower child and take action by implementing as many of these eco-friendly habits as possible:

  • Green Your Beauty Routine This is good for the planet and it will reduce your toxic load which is super healthy for you. Click here for recommendations to make it easy.
  • Conserve Energy Shut lights off when you leave a room, use energy efficient light bulbs in all your fixtures, and reduce phantom energy drains by unplugging electronics when they’re not in use. This will save you money too. 
  • Drive Less, Bike & Walk Way More Wonderful for the environment, your wallet and your waistline.
  • Detox Your Home The environment inside your home is up to TEN TIMES more polluted than it is outside. I cannot impress upon you enough how important it is to create a less toxic home. Environmental toxins impair your immune system and wreak havoc on your health. I know it’s daunting and overwhelming, that’s exactly why I created my easy workshop-style course: The Home Detox Masterclass  will remove the overwhelm, save you an abundance of time and you will avoid the hassle of being greenwashed. This makes it easy for you to learn the steps you need to clean up your indoor environment, reduce your toxic load, and minimize your carbon footprint. Tell a friend.) Imagine how relieved you’ll be when you know exactly what to do and what to use. What better way to celebrate Earth Day?!  Click here to learn more & register.

The EPA ranks indoor air pollution one of the top five environmental health risks

  • Burning Clean Candles Paraffin candles emit toxic chemicals such as benzene, toulene, and keytones into the air and many wicks contain heavy metals. Soy and palm oil candles are hydrogenated and often contain paraffin. Soy can be a safe option if it’s non GMO. Beeswax and coconut wax are clean, safe options.
  • Compost Like An Eco Boss  This seems like a rather big project but it’s actually not. You just need to get it set up. It turns food scraps into a rich additive for soil that helps plants thrive but if it’s not done right it can be a smelly mess. Learn how with Master gardener, Stacey Murphy. You’ll also find helpful tips at The Spruce. If gardening is a form of your self-care, you’ll like composting. After a few weeks you’ll have crumbly compost for your lawn and garden. Many cities even provide you with a free composting bin which certainly makes it far easier. Check with your municipality to find out if they offer that service.
  • Eat Less Meat Livestock production emits more greenhouse gas and uses a huge amount of land and water. In his enlightening book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time, Dr. Mark Hyman, Chairman, Institute for functional medicine, says that our food system is the number one cause of climate change. Loss of soil, factory farming of animals, processing and food waste are some of the contributing factors.
  • Shop local And Shop Consciously  Buy less, recycle more, upcycle and seek businesses that are environmentally focused.

If you are concerned about climate change, make some eco friendly changes in your own home. What’s going on in your home affects the earth. 

It starts with you.

  • Clean Hair Care Is Best For Humans and Mother Nature Make the switch to clean, non toxic hair care. Americans poor hundreds of millions of gallons of shampoo down the drain each year. The waste water treatment plants in this country are designed to remove bacteria but not toxic chemicals so that contamination can end up back into our water supply. Using clean beauty and personal care products is very beneficial to your health as well as the planet.
  • Plant A Beautiful Tree This is a great thing to do with your family while you’re in lockdown. Even one tree has a positive impact on the earth. They absorb carbon dioxide, release oxygen into the atmosphere, help regulate the water cycle and provide food and habitat for wildlife and humans.

Environmental toxins found in homes account for an estimated 75%-80% of cancer cases and deaths in the US.

 

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I Think I Found The One!

If you are single and dating you have no doubt experienced a multitude of frustrations… ghosting, breadcrumbing, submarining, benching, situationships, emotionally unavailable women, men who can’t commit… the riff raff… the undateable.

And the general consensus is that the apps are worse than ever.

You’re not alone. Modern dating is undeniably challenging, but it can also be fun and it should be.

Believe me, I get it. I understand.

If you want a meaningful relationship with lasting love but you’re feeling discouraged, disheartened, anxious, confused…

Good news, help is on the way 💜

I Think I Found The One Virtual Summit is just what you need.

I am bringing together a remarkable panel of thought leaders sharing innovative strategies and methods to navigate dating with confidence, be less apprehensive and not only succeed but also enjoy your dating journey!

I’m on a mission to make dating fun and help you succeed so you will find yourself saying, ‘I think I found the one!’

If you are uncertain, fearful, apprehensive, feeling lonely, sick of matching with the riff raff, the undateable this series is for you.

Join us for I Think I Found The One Virtual Summit: Experts reveal secrets to help you navigate dating with confidence, enjoy the journey & find lasting love!

>>> I have a complimentary ticket for you to attend.

You can register using this link >> https://datingwithkelly.com/ 

If you can’t make it to every session, sign up anyway I will send you a replay, you won’t miss a thing!

 

The holidays are right around the corner, wouldn’t you love to have someone special to spend them with?

Empower yourself with the knowledge and support you need to navigate the often challenging and confusing journey of dating with resilience, confidence and success.

It’s online, you will be able to watch from the comfort of your home, office or on the go.

 

🎤 Our esteemed speakers will delve into a diverse range of topics designed to equip you with the tools you need to navigate dating with courage and confidence and fun.

Here’s what is going to be covered in the VIDEO INTERVIEWS:

✨ First date dos and don’ts

✨ Strategies and secrets to thriving with dating, engaging and magnetizing your people

✨ How to spot a narcissist in early dating and head for the hills!

✨ Why the dating apps aren’t working for you and how to change that

✨ Where to meet people offline IRL

✨ The benefits, perks and advantages of matchmaking

✨ Steps to uncover love blocks and barriers so you can call in the one

✨ Recognizing patterns and blindspots that may be getting in your way

✨ Steps to move on from a break up and trust again

✨ Handling conflict & how to know if your communication styles are compatible

✨ The dos and don’ts of dating to have fun and attract high quality people

✨ Bolstering self love, self-worth and inner validation for dating success

✨ Navigating alcohol-free dating

✨ How to talk about and handle sex while dating

✨ How to look and feel your best so you can show up more confident

✨What to wear on your dates

… and more!

These interviews are REAL, short and to the point insightful CONVERSATIONS with thought leaders who have not only triumphed in life and love but have also helped countless individuals flourish.

You will walk away with comprehensive actionable strategies that you can implement immediately to create positive change and thrive in the dating world.
Register here with your complimentary ticket >> https://datingwithkelly.com/ 

 

If you can’t make it to every session, sign up anyway I will send you a replay, you won’t miss a thing!

You also have FREE access to a bevy of fantastic resources to help you navigate the process, embrace your future with open arms and discover the joy that dating can bring that leads to passion and love. 

If you miss anything there will be replays. 

🌟 Who Should Attend:

  • Singles ready to embrace new opportunities in love
  • People who want to learn effective dating strategies
  • Anyone seeking a fresh start in their love life, with expert guidance

Share this link & bring a friend!  https://datingwithkelly.com/ 

Don’t miss out on this life-changing event designed to empower you on your dating journey. I Think I Found The One Summit will equip you with tools and inspiration you need to thrive in the dating world!

Whether you’re new to dating, returning after a break, or simply looking to refresh your approach this series can help you.

We can’t wait to see you there!

By

The Magnetic Dating Profile Method

Do you find the dating apps frustrating, awkward, draining, annoying?!

Tired of getting the riff raff… the undateable? Shift the way you are projecting yourself 

Download Your Free Playbook Now!:

The Magnetic Dating Profile Method:

3 Easy Steps To Attract The Right Matches & Repel The Undateable

 

Do you find dating apps frustrating, awkward, draining, annoying?!

How are you going to find compatible matches that you want to meet if your profile doesn’t reflect all that you are? It’s time to make the best 1st impression. I’ve got you covered in 3 easy steps.

Go from feeling like Miranda on a Monday morning to strutting through life like Carrie on a Saturday night!

Once your profile is chef’s kiss perfect you will repel people you don’t want to meet, let alone date. It’s time to attract the compatible matches you actually want to date. Nobody wants to be a Janice. ‘Oh myyyy Gawd!’

In the world of online dating, your profile serves as your first impression, it must be well-crafted so you can improve your success in finding compatible matches.

This playbook will help you because you’ll discover small adjustments that lead to big results so you can stand out amidst the sea of other profiles, plus:

  • Repel people you don’t want to meet, let alone date

  • Create a bio that captures attention and sparks interest without overwhelming potential matches

  • Avoid common pitfalls so you attract people who are compatible and share values

  • Showcase your personality, interests and values without sounding contrived or boring.

  • Select flattering photos that work, even if you swear you never take a good picture

Discover how to stand out in the online dating world so you attract compatible matches that YOU want to meet!

Download Your Free Playbook Now & Improve Your Dating Life!

 

 

I’m a Dating Coach & Matchmaker helping people like you transform your dating life, attract your dream partner and make your next chapter your best chapter! I went through an amicable yet protracted divorce. I’m now dating an incredible partner because I knew how to put myself out there, and I want to help you do the same.

 

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12 Tips To Keep Your Heart Healthy (& Symptoms You Should Not Ignore)

In the aftermath of divorce or even a break up from a relationship, you may be feeling brokenhearted. Having a broken heart is one of the most painful experiences for a human, sure was true for me.

If you are in the midst of healing a broken heart, my heart goes out to you 💜

You may have heard me say how important the mind-body connection is and how keeping yourself physically healthy correlates to your mental health which encompasses many things including how you heal from break ups, how you behave during relationships and how you receive love. 

As we celebrate Heart Health Month, let’s talk about the importance of keeping your beautiful ticker healthy. 

Do you believe that your chance of having a cardiac episode depends on your genes? Think you don’t have much control? Not true. 80% of heart disease is preventable, this statistic comes from the American Heart Association.

Certain types of heart disease are genetic and difficult to detect but for the most part, your lifestyle dictates your chance of heart problems, including stroke. 

Cardiovascular disease is the number one killer of both men and women in the U.S. 

Sharp chest pain is obvious but there is a wide range of symptoms associated with a heart attack and these symptoms do not always include distinct chest pain, especially in women. Can’t stress that point enough, ladies!

Certain symptoms can be subtle but very distinct signs that you should head straight to the ER. These symptoms are often associated with other issues that are not serious or life threatening so it’s easy to ignore them or pass them off as simply discomfort or a minor issue. 

  • Extreme fatigue
  • Heart palpitations
  • Feeling light headed or dizzy
  • Nausea and indigestion
  • Heartburn
  • Shortness of breath
  • Tingling of the hands
  • Pain in a hand- even in a finger.

This is not to say that if you are experiencing one of these symptoms it’s a heart issue. Women can feel light headed for a variety of reasons, heart palpitations are common with thyroid issues and menopause. A plate full of spicy enchiladas can bring on a lovely episode of indigestion. 

However, all of these are symptoms are often associated with other ailments making it less obvious when a woman is having a heart attack so it’s good to be aware, particularly if you’re experiencing more than one or there’s no good reason.

Heart disease kills more women than all forms of cancer combined

  • Adopt a healthy diet  It’s an obvious one but too many people have poor diets. Avoid foods with saturated and trans fat. Stay away from fried food! Eat the bad stuff once in a while but on a regular basis, indulge in fruits, veggies, superfoods, foods high in antioxidants and fiber
  • Exercise!!  Get your heart rate going with some cardio nearly everyday, strength train a few times a week and zen out with some yoga
  • Do NOT smoke Seriously, do we even have to discuss this?
  • Keep your alcohol consumption moderate
  • Keep your weight down That does not mean you have to be some unrealistic size, just stay within a range that is healthy for your height and keep your waist circumference and BMI in the healthy zone (besides, booties are in girls, so don’t bother getting rid of what he likes to grab!). Curious about your BMI? Check it here. If you do have some lbs. to get rid of, click here to book a complimentary Intro coaching session  with me, my wellness and weight loss program just might be the perfect fit for you.
  • Go for regular check-ups Start young, even people in their twenties should get physicals
  • Test your glucose Dr. Roshini Raj recommends that everyone have a glucose test for diabetes every 3 years because diabetes is a major cause of heart disease. She also says it’s a good idea to talk with your doctor about taking the new LDL particle test
  • Know your blood pressure Have your cholesterol, blood pressure and blood sugar tested. Ideal BP is 115/76 or lower. Your bad cholesterol (LDL) should be lower than 100 and your good cholesterol (HDL) should be higher than 50. Even a slight elevation of any one of these can double or possibly quadruple your risk for stroke but you can lessen that chance with proper care
  • Know your family health history
  • Reducing your toxic load Transitioning to a clean beauty routine and using non toxic household products has a direct impact on your overall health; harmful toxins are certainlt NOT good for your heart.
  • Stress Less Anxiety hurts your heart so much that highly anxious types are two times as likely to suffer a heart attack or die that those who take things in stride and stay calm. Want to help ease anxiety? Meditate! Even 5 minutes a day will help.
  • Get busy in the bedroom My personal favorite 🙂 Intimate sex and loving affection are very good for your heart as well your over all mental and physical well being. Plus, is there really anything more fun?! Bow Chicka bow wow… 😉

    February is National Heart Month 

p.s. Speaking of keeping yourself healthy… Clean & Lean is open for enrollment  >>> click here  if you want to improve your metabolism & kickstart weight loss<<<   

<<<<Taking care of yourself and making your health a priority is an important act of self-love ♥️