One very lucky winner will receive:

AND

2 Private Wellness & Life Coaching Sessions

I provide guidance and a safe place to discuss everything. We’ll begin to get to the root of what’s stopping you from losing weight or achieving your health and lifestyle goals and uncover hidden challenges that could be sabotaging your efforts. I’ll support you in getting you on track and set up with strategies that will help you create consistency and action steps that will help make your health and weight loss journey a success.

ENTER TO WIN!:

a Rafflecopter giveaway

If you want to feel better and bring more health into your holiday season while saving time you will LOVE my exclusive Healthy Holiday Essentials special!

I’ve deeply discounted some of my best wellness products this holiday season. 

*** This holiday special has ended but you can still purchase the bundle***

Here’s what you get:

Body Harmony Method Healthy Desserts Recipe Guide ($14 Value) 

Want to please your family and relatives with tasty treats without adding to the barrage of unhealthy indulgences? This guide helps you do just that: 

• Sweet treats your whole family will love without processed sugar (but not made with artificial sweeteners like aspartame. No way!) 
• Dessert recipes to treat them without veering way off course just because it’s the holidays   
• Keep your kids away from junk while still satisfying them with yummy treats 
• Allow yourself to enjoy while keeping your momentum staying healthy through the holidays 

Body Harmony Method Meal Planning Guide ($37 Value) 

This is my fool proof meal planning guide with explicit step-by-step instructions to help you save time, money, energy and stress. 

Let’s face it, meal planning can be a pain in the neck and confusing, this guide takes the confusion and stress out, makes healthy eating much easier and saves you an incredible amount of time and money.

This is a comprehensive guide that gives you all you need to know to make it easier for you, including:

• My meal planning method that makes the process a breeze including my best tips for planning, shopping, prepping, and more
• The best tips and tricks for sustainably implementing meal planning and prep for real life
• How to structure your calendar to optimize time, budget, and ingredients
• How to incorporate this practice into your week in a way that fits your lifestyle and saves you time
  
  
  
  
  

Clean & Lean 7 Day Whole Foods Cleanse ($97 Value)

Have you been sitting at your desk for over a year in pajamas and yoga pants on Zoom meetings not paying much attention to how your body looks or feels? It’s not your fault, the pandemic has thrown just about everyone off kilter. 

Ready to dial it in and get your groove back for the holidays? 

If you want to hit reset on some of your eating and lifestyle habits, curb cravings and discover solid strategies to end the struggle with ‘re-entry body’ Clean & Lean is for you!

• It’s quick, easy and effective to kickstart your metabolism   
• No restriction or starving on green juice and bone broth, you’ll enjoy real whole delicious food, you’ll love the recipes (your whole family will!) 
• This goes beyond what you eat, I’ll give you fun relaxing methods to detoxify your system and improve your energy
• Saves you TIME because I have everything laid out for you and give you guidelines with easy to follow action steps and recipes each day to help you debloat, destress & you might even lose a few pounds
• You’ll have immediate access to start right away before those holiday parties and get on your way to fitting back into clothes you love or you can do it after the holidays

Home Detox Masterclass ($57 Value) 

Did you know that your indoor environment is up to 10 times more polluted than the outdoors?! Environmental toxins found in homes account for an estimated 75%-80% of cancer cases and deaths in the US. What you learn in this masterclass will help you:

• Create a healthier, more eco friendly indoor environment 
• Implement eco friendly, green living home and wellness methods to reduce the body’s toxic burden of everyone in your family
• Minimize your carbon footprint
• Do your part for climate change

$205

Buy as a holiday gift for a loved one too!  Get this deal before it goes away!

Less than 4% of holiday spending goes to women owned businesses.
Let’s change that this year.

Are you excited about the holidays or dreading them?… a bit of both? 

Two big challenges when it comes to this festive season are stress and overindulging. 

Can you relate? 

I happen to love the holidays, it’s a fun time of year with all the merriment, sparkly glitz and corny Christmas movies but it can be stressful and emotional. 

As women, we take on so much and when you add all the extra cooking, baking, shopping, wrapping, decorating, primping, outfits, coordinating… it can be overwhelming.  

The extra demands and erratic schedules can throw off your routine, affect your immune system and make sticking to healthy habits tough. 

Then there’s the temptation for overindulgence. Most people gain a few pounds (or more, heard of the festive 15?!) during the holidays. 

It’s a lot. 

The heaviness is exacerbated by the pandemic. The fear in the world today is REAL and it’s distracting. 

This season should be a time for joy, love and connection not stress, anxiety and worrying about what we’re eating. 

It’s time to reconnect and make some long-overdue memories and enjoy loved ones. 

Wouldn’t it be nice if this holiday season wasn’t overshadowed by stress, overwhelm and overeating?   

And wouldn’t it be nice to enjoy your favorite holiday foods and traditions without facing the new year with extra pounds to lose? 

You deserve to reconnect mind, body, soul and be present without spending two hours a day on a meditation mat.

How does that sound?    

If this resonates with you and want to feel peaceful, calm and in harmony with yourself, food, your body, your loved ones (both easy going & challenging relationships!) 

Healthy Through The Holidays Virtual Retreat is just what you need.

I am bringing together 18 remarkable thought leaders in the wellness space sharing innovative tips, methods and strategies to help you truly thrive this holiday season with inner peace and calm that you can carry through to the new year.

These experts will give you simple, sustainable habits and powerful tools to stress less, improve energy, enjoy food freedom and develop a renewed mindset.

What you will discover during this value packed retreat will also set you up for success in the new year so you can dive into 2022 with renewed energy and vibrance and be on your way to reaching your health, lifestyle and weight goals.  

Join us for Healthy Through The Holidays: Experts reveal secrets to thrive mentally, physically & spiritually to bring harmony to your holiday season so you can start 2022 with powerful energy!

Click here to register free  

You will be able to watch from the comfort of your home, office, or on the go.

This is for women who want to have a peaceful holiday season without added stress, overwhelm and weight gain—and dive into the NEW YEAR feeling renewed, calm and empowered toward reaching health, lifestyle and weight loss goals!

Here’s what is going to be covered in the VIDEO INTERVIEWS:

• Strategies to keep calm and centered in stressful situations and when dealing with difficult emotions and indulgences
• Simplifying and managing expectations with proactive productivity 
• What you can do right away to lose weight without dieting
• Strategies and mindset shifts to make moving your body a daily non-negotiable with workouts and movement that are effective and enjoyable
• Simple steps to protect your skin and keep it healthy and glowing 
• Practical organizing steps to create peace and calm this holiday season
• Take the stress out of choosing holiday outfits and dress for your body confidently 
• How to pamper yourself with relaxing clean beauty nail care techniques and hacks 
• How to take control of your health, break old habits and beliefs that are sabotaging your weight loss goals and heal your relationship with food 
• Surviving the holidays after a loss
• How to optimize your sleep so you can get the quality ZZZs you need 
• How to use intermittent fasting to boost your energy, metabolism & mental clarity 
• Quick and easy ways to add self-care to your day and manage holiday stress        
• What to do when you are feeling stretched thin and how to set healthy boundaries that protect your time and needs with love 
• How to reduce toxic burden, use clean beauty and avoid toxins that cause weight gain

These interviews are REAL, short and to the point CONVERSATIONS with thought leaders in the wellness and beauty space.

How does that sound? 

Click here to register free  

You also have FREE access to a bevy of fantastic wellness and beauty resources to help you transform your mind, body and health. 

The series is live but you can view the recordings if you aren’t able to watch each speaker live. 

Bring a friend!  We can’t wait to see you there!

Cheers to a fabulous holiday season!

Did you know that toxins in your beauty and personal care products can lead to:

Weight Gain

Bloating

Slower Metabolism and

Other Adverse Health Effects

Download your free time saving kickstart toolkit and discover how to ditch toxins that mess with your health and metabolism and cause dreaded weight fluctuations.

Click here to grab your free metabolism boosting toolkit!