Kelly Bonanno

Your soulful coach for eco friendly living, clean beauty & wellness Savvy | Sexy | Beautiful | Healthy | You

Uncategorized

By Leave a Comment

Clean Beauty Scene Podcast

Welcome to Clean Beauty Scene, the podcast for clean beauty, eco friendly living, and wellness!

Clean Beauty Scene is launched and on the airways, listen to the premiere episodes today! https://anchor.fm/kelly-bonanno

Join me each week as I cover topics to help you green your beauty routine without giving up glamour. We’ll talk about all the latest clean beauty trends, tips, methods, and products to keep you looking gorgeous while treating the planet with little more kindness.

I’m your host, Kelly Bonanno former network television manager turned Eco Friendly Lifestyle and Wellness Coach and mom of 2 teenage boys on a mission to make your cosmetic drawer and the planet a healthier, greener place. 

The green movement is growing. More and more women are realizing that toxins can harm their health but with all the misleading information out there it can be overwhelming and confusing, right? I get it, I’ve been there.

If you want to live a healthier, more eco friendly lifestyle and avoid being greenwashed without overwhelm this podcast is for you. Listen in for practical tips and methods to reduce your toxic load without going eco freako as my son calls it. Clean beauty and wellness for the real world.

I bring you exclusive interviews with industry leaders, inspiring trendsetters and wellness experts sharing skincare secrets, wellness methods and quality clean beauty recommendations for all skin types at every price point.

You’ll discover what works for those of us in our 40s, 50s and beyond. Clean beauty is about more than what you’re putting on your body. It’s a lifestyle; beauty from the inside out. I am a firm believer that when you look better you feel better.

I take a very holistic approach. We’ll illuminate a variety of beauty and wellness topics helping you green your beauty routine, manage stress and anxiety, improve nutrition, optimize your well-being and live your healthiest life while being environmentally conscious.

You have more control over your health and longevity than you can imagine. Let’s go clean, green, and healthy together. Be part of the global green beauty movement.

Subscribe and tune in every Tuesday. You can find Clean Beauty Scene on Spotify, Apple Podcast, Stitcher, Google Play, or any of your favorite podcast apps. You’ll glean helpful takeaways from each episode.  https://anchor.fm/kelly-bonanno 

Be sure to join my free Facebook group, Savvy Girls Organic World for more news, tips, and recommendations.

Have questions or ideas for episode topics? Tag me on Instagram with  #cleanbeautyscenepodcast  

Talk clean to me baby 

Apple Podcasts: https://podcasts.apple.com/us/podcast/clean-beauty-scene/id1528595346

Spotify: https://open.spotify.com/show/3t1Fwfy1IW24vkp4cuKZ1s

RSS Feed:  https://anchor.fm/s/2cae2924/podcast/rss         

Anchor FM: https://anchor.fm/kelly-bonanno   

By

My Struggle With Postpartum Anxiety and Breastfeeding

#NationalBreastfeedingMonth

Are you a breastfeeding mom or were you at one time, a breastfeeding mom who found breastfeeding so damn hard you felt like giving up? I had an incredibly difficult time coupled with postpartum anxiety. Postpartum issues and breastfeeding difficulties are more common than you might think. In fact, in my experience, more common than not. I hope my story helps you.

Most women I’ve talked with had some type of hardship surrounding their breastfeeding experience. Many have such a sucky (no pun intended) time they just give up. For better or worse, I persevered.

Both of my pregnancies were great but I suffered postpartum anxiety after my first. I’m far removed from that point in my life but I remember it like it was yesterday. Perhaps you had a similar experience and will relate to my story. One thing I know for sure, if you did or if you are currently, you are not alone.

Mommy & Me play group with 6 month old Joey

As tough as it was, I never lost sight of the fact that I was blessed with a healthy, thriving, fun baby who allowed me to experience a love I never knew existed.

That little newborn turned 18 in July. Last week, we moved him into his college dorm. The cliché time flies.. nothing could be more true. Seems like yesterday he was my stubborn but sweet high energy toddler running me ragged, cracking me up and giving me the best cuddles in the world.

I wanted to share my own difficult breastfeeding and postpartum story for years but it’s not easy for me to open up and be vulnerable – not to use a totally overused term but I’m not the emotional type. I feel strong emotions but sharing them is out of my comfort zone. I’m the type that gets angry rather than cries but my anger is swift and fades fast, I take after my dad in that way.

This was not the case after my first son was born, emotions were heightened. I was weepy, sad, confused, irritable, guilt-ridden, lonely… an emotional sleep deprived wreck.

We hear about postpartum depression but postpartum anxiety is more common than you might think. The 4th trimester is real. I didn’t realize this at the time but that is what I was going through – 4th trimester struggles. I felt very alone and inadequate.

There simply weren’t enough resources for new moms. Fortunately today there are many. If I knew then what I know now things would be different. Now that I’m a wellness coach that focuses very heavily on self-care with my clients and myself I would’ve told that new mom, you need to take care of yourself and seek help.

If you’re going through that or ever do in the future please make your well-being a priority. Believe me, I know how difficult it is when you have a newborn, you barely have time to shower but practicing a little self-care each day will help you. The fact that self-care is a non-negotiable for our well-being is the reason I created my free Virtual Self-Care Retreat. If you’d like help fitting in some easy self-care, you can sign up here.

I’m not good at asking for help which was a big part of the problem. But I didn’t have much choice, at the time my mom was very ill with rheumatoid arthritis and my mother-in-law did not live nearby. I had left my well-paying network TV job at CBS so money was tight.

I distinctly remember thinking I am going to write about this one day because I cannot possibly be the only mom going through this. Facebook didn’t exist and blogs weren’t nearly what they are now. I thought I’d do it sooner but all things happen at the right time. I share my story because since then I’ve met many women who have been in the same exact boat. If you have a similar experience, I want you to know you are not alone or crazy like I thought I was.

20% of women in the U.S. suffer from anxiety and mood disorders before or after pregnancy and it can last up to 3 years postpartum. A national survey conducted by Every Mother Counts, Seleni Institute, Peanut, Motherly and Maven, revealed that the majority of women reported experiencing both depression and anxiety.

I shared my story two years ago in this video…

It was of utmost importance to me to be able to feed my baby the almighty breastmilk to give him the zillions of immune boosting health benefits, particularly being such a wellness advocate. And frankly, I figured it would be easier than having to make bottles and drag them along and certainly cheaper, breastmilk is free.

For a list of top toxins to avoid to welcome baby into a healthy home and pass fewer toxins through your breast milk click here. 

In the video, a live stream I did in my private Facebook group (you are welcome to join), I share that I unknowingly nearly starved my son for the first few days. He latched on just fine so I had no idea no milk was coming out. I did everything possible including hiring a lactation consultant.

I also talk about the circus it was and the rigors I went through weighing him, nursing him, weighing him again to see what measly little milk I might’ve given him… then making a bottle to supplement after which I had to pump to try to encourage my mammary glands to start making milk on their own and hopefully increase milk production.

The whole process was so freaking long by the time I was done feeding him it was practically time to feed him again! Plus, I was really bad at breastfeeding. I could not do it in public discreetly, boobs everywhere. I now realize why wet nurses were popular at a point in time.

I share my best advice to new moms and reveal how I finally, after months of screwed up sleep patterns, got him to sleep through the night and become a good napper.

I literally thought I would never be able to leave the house. I was almost delirious. The sleep deprivation was brutal. That coupled with the postpartum anxiety I was experiencing and lack of support made me so damn irritable.

If I was going through this today I would reach out to Mindy Werth of Aunty Mindy. She is a kind, loving and knowledgable Family Consultant specializing in: Fertility & Pre-Natal, Birth & Postpartum, Infant Feeding & Family Development, Gentle Sleep Guide. If you are having any type of postpartum difficulties or just want some help, you can find her on Instagram @auntymindyconsultant

I’ll cover many wellness issues including topics like this that are important for moms on my new podcast launching September 1st: Clean beauty Scene with Kelly Bonanno. Subscribe on Spotify, Google Podcast, Apple Podcast or any other podcast app.

Me & my sweet baby 2003

By

5 Powerful Ways To Strengthen Your Immune System During This Pandemic

How are you holding up? It’s been a crazy few weeks. Very difficult for some. Confusing, frightening and downright strange for most of us. The fear, uncertainty and conflicting information being circulated have caused anxiety in just about everyone. My heart goes out to you if you or a loved one are suffering from coronavirus, sending you healing thoughts and love.

In light of these incredibly unprecedented times while we are staying home, trying to stay healthy, flatten the curve, keep coronavirus from attacking us and from spreading, it is more critical than ever that you strengthen your immune system as much as possible. 

It’s surreal. Normal life is on hold which feels strange an uneasy. I think everyone is experiencing a myriad of feelings and emotions over this, I know I am. It’s completely normal and we need to give ourselves space and grace.

Social distancing and isolation is uncomfortable and inconvenient but important for public health. It’s devastating how many are fighting for their lives, how many have lost their lives and the number of people who may face financial ruin.

A weak immune system decreases the body’s ability to fight off foreign bacteria, viruses, and other illnesses. Panic and fear suppress the immune system too. Here are 5 powerful things you can do that bolster your immune system.

That being said, for those who are suffering from coronavirus, treating the immune system depends on the potential cytokine storm. This is the case with other illnesses as well. Dr. Marc Milstein offers helpful insights in his video: Why Some Get Very Sick with COVID-19 and Insights Into New Treatments. You’ll find more information on cytokine storms in this study: Consider cytokine storm syndromes and immunosuppression.

Gut health  We know that proper nutrition boosts your immune system in a huge way. Food really is medicine but the wrong foods break down your immune system and threaten your health. The foods we eat have a huge impact on how well our immune system functions.

Our diet is a major component of hormone function, energy levels, of course, weight and digestive health, but also on our mental state, brain health and more.

I coach certain clients through a nutrition program that helps them achieve optimal health but some of the basic tenents to follow: eat whole non-GMO, low glycemic foods, avoid processed foods, get at least 5 servings of produce each day, pile your plate with foods, known to boost your immune system including:

⦿ Citrus fruits          ⦿ Broccoli          ⦿ Wild caught salmon          ⦿ Garlic          ⦿ Ginger

⦿ Almonds               ⦿ Berries            ⦿ Sweet potatoes                  ⦿ Tumeric      ⦿ Green tea

⦿ Pomegranates      ⦿ Papaya             ⦿ Sunflower seeds                ⦿ Miso           ⦿ Green veggies

“All disease begins in the gut” – Hippocrates

Chew on this: The digestion process starts in our saliva. Amylase, an enzyme in saliva helps to begin breaking down starch into simple sugars. Aim to chew each bite 20 times. This will get the digestive juices flowing and make you a more mindful eater.

My latest favorite green tea, by the way, is Pique Tea. They offer a wide variety of delicious teas with powerful plant polyphenols to build up your body’s defense during this critical time including green tea. They’ll deliver right to your door, no need to brave the germ laden grocery store. I’m sipping Earl Grey as I write this!

Sleep This is absolutely essential for your immune system. Along with making us look like crap, sleep deprivation is linked to more health problems than just about anything, including a weakened immune system.

Sleep scientist Matt Walker calls sleep ‘the most powerful elixir of life’ that is critical in order for our immune system to protect us. After only one night of 4 hours of sleep, we experience a 70% reduction in immune cells known as Natural Killer Cells, a type of white blood cell that is a key player in combating viruses and infections, and crucial for disease protection and detection, including cancer. 

Hydration What are the two things you every doctor says to do when you’re sick? Drink lots of fluids and get plenty of rest. Listen to your grandmother and drink that water. You’ve got to flush those germs out.

70% of Americans are subclinically dehydrated. This is something I have clients track. Oftentimes they’ll tell me they drink a lot of water but then when they keep track they’re surprised at just how little water there actually taking in each day. Ahh the power of tracking and journaling. 

Drinking enough water flushes out your G.I. tract and aids the function of your immune-fighting lymphatic cells. It also helps remove toxins from the body.

Water oxygenates your blood. When you are even mildly dehydrated, your body pulls water from the skin’s tissue to maintain concentration in your blood. When we’re fighting infection, our body’s fluid needs increase.

Start your day with a detoxifying drink of warm lemon water. A cup of warm water with the juice of 1 organic lemon helps flush the kidneys, aids digestion, boosts the immune system, reduces inflammation, balances pH levels and the acidity stimulates your liver to produce acids that help detox the body… how about all those benefits without much work?! Oh and you’ll also get a nice dose of potassium, calcium, magnesium, iron, vitamin B and C and other antioxidants.

Extra credit if you add a tablespoon of apple cider vinegar, It also creates an alkaline environment that helps kill viruses and bacteria. That’s what I drink every morning before my coffee. Drink about half your weight in water each day. A bit more if you are ill.

I’ve been teaching clients, students in my workshops and in my online programs to drink warm lemon water every morning for years now. According to Mr. Healthy, Professor Chen Horin, CEO, Beijing Military Hospital, warm lemon water aids against proliferation of coronavirus. He says the acid and carboxylic acid in lemon help protect narrowing arteries and regulate hypertension which is a risk factor for coronavirus, stroke and other problems. He advises putting three slices of lemon in a cup of warm water which turns it into alkaline water.

If you are one of those people who just do not like the taste of water and it’s a true hardship forcing it down, try Hint Water.

Detoxification Environmental toxins impair your immune system. Detoxing your home, beauty and personal care routine is not just about being an eco freako earth loving hippie chick. No, this is vital for your health. I’m not messing around when I talk about this. Toxins have a very negative impact that suppresses your immune system. Using clean beauty and non toxic household products is vital for your overall health.

Get your home detoxified. Make it easy on yourself by registering for my easy to follow Home Detox Masterclass. You’ll learn how to create a healthier, less toxic environment inside your home which will benefit your immune system big time. In light of what’s going on right now I am keeping my Home Detox Masterclass at the introductory price for the time being. I can also help you reduce your body’s toxic burden with an Eco Wellness Power Hour. Book yours here.

Manage Stress  Our adrenal glands pump out excess cortisol when we’re under stress which weakens the immunity in the lining of the gut. To say this COVID-19 pandemic is causing stress and anxiety is an understatement. We must manage that stress and anxiety for our well-being.

Proven stress relievers:

Exercise It’s vital for your immune system and since we all are homebound with a lot of our responsibilities taken off our plate the number one excuse for not exercising: ‘not enough time’ is not going to fly anymore unless you are someone who is now working from home while also homeschooling young children. In that case, you need stress relief more than ever. Walk, jog, do yoga, lift free weights in your home, log onto one of the many online workouts that are now popping up.

Yoga Since your gym and yoga studios are closed, online workouts are our solution! Keeping up with your workouts will keep you sane and boost your immune system. Yoga is a stress reducer and a great workout. Try Yoga Download or even Yoga With Adrienne on YouTube.

Sleep, rest and relaxation

Getting out in nature Can’t go anywhere else now anyway. Take a walk and a few times a day, step out on your balcony, yard or front door and take a few deep cleansing breaths.

Meditation, Mindfulness & Gratitude There are wonderful meditation resources like Barbara Savin that can help you create a meditation practice. I had the extreme pleasure of speaking with her at Conejo Collective Day Of Wellness last year. She ended her talk with a short guided grounding meditation that was transformative, everyone was talking about how wonderful it was.

If you’re new to meditation, you don’t need to get fancy, just take a few minutes or even one minute several times a day to breathe while focusing on something you are grateful for. Gratitude is a potent stress reliever.

What you focus on expands. What you resist persists. Focus on thoughts of health and wellness. What do you think will happen generally does happen.

“Stress is a response to stimulation that makes you feel threatened and not always provoked by real circumstances, Rather a perception that you are being attacked.” ~Dr. Mark Hyman

There are many others things you can also do for your immune system that I help clients with but these are a few of my top recommendations that you can implement right now. They aren’t difficult, they are free or very low cost and they will make a difference.  A strong immune system is your best defense during this crisis. 

I don’t use that word lightly. I am not an alarmist and I truly believe that staying calm and levelheaded will get us through this but it is a crisis. It’s a serious situation, however, worrying about what we can’t control will only deteriorate our mental and physical well-being and exacerbate anxiety and stress.

As with every aspect of health and life in general, I always say control what you can, give yourself grace and release worry about what you cannot control. Can you 100% control your immune system? No, but you absolutely can implement these methods to give yourself a leg up.

With all that immune boosting goodness being said, please don’t beat yourself up if you’ve been eating too much comfort food, having a few to too many glasses of wine, not getting off the couch often enough, scrolling social media endlessly… These first few weeks were weird and scary. I think we all have to just give ourselves a little bit of grace, right? Your world has been turned upside down and your schedule is likely completely thrown off. Give yourself a break but that now we’re a few weeks in, good idea to get into a healthy routine – your new hopefully very temporary normal.

A word about personal Hygiene. I wrote about handwashing years ago in the first article that I wrote on tips for preventing cold and flu and easing symptoms. One of my tips was handwashing and as I stated in that article, I attribute diligent handwashing to rarely getting sick (thank you, Lord!). It’s amazing how handwashing is now at the forefront of everyone’s minds. It should always be a priority.

Certain germs threaten your immune system and others can lead to serious illness as we are now witnessing across the globe. I was a major hand wash it before all of this and even I am over the number of times I am at the sink sudsing up! However, we must wash the germs off your hands, especially before you eat, wash or touch your face and prepare food and always after you are out in common areas.

When it comes to supplements, check with your physician

There are impressive supplements that also boost the immune system like probiotics, vitamin D3 with K, astragalus, vitamin C, zinc, oregano oil, Echinacea, and more but you must check with your healthcare practitioner. Particularly with the coronavirus, scientists are finding that certain substances in medications exacerbate symptoms. And please keep in mind some supplements are not healthy on a long-term basis like echinacea and others so you must do your research and find a good physician. I like Western doctors that are integrative and homeopathic as well.

Spread Love Not germs 

Know what else reduces stress? Love and gratitude. Spread loving kindness and treat with others and yourself with care. 

Be gentle on yourself and as I told my kids, let’s just take it one day at a time and look for the silver linings. I shared some of mine here that will help ease your anxiety.

We are all in this together, we need to stick together, be there for one another and comply to save lives. It’s OK to be scared and to dislike the situation. This isn’t the norm for humans, it’s lonely. We are meant to be together and experience human touch. I still can’t believe it’s happening.

I’ll say it again because it’s an important concept to understand – – – – what we focus on expands. Focus on love, healing & positivity? Send those vibes out into the world to change the trajectory. It will make a difference in what’s going on in the world, within yourself. and your beloved immune system.

To recap, keep your immune system strong and be particularly vigilant in this time of pandemic with: Good nutrition, proper hydration, eliminating toxins, sleeping, and reducing stress.

Health isn’t just what you’re eating. It’s what you’re thinking, what you’re doing and what you’re saying.

Want help implementing some of these habits and learn more self-care tips that will help alleviate your anxiety during these uncertain times?

Register for my FREE Savvy Girl’s Virtual Self-Care Retreat starting on World Health Day, April 7th. As soon as you sign up, you’ll also get my complimentary Home Detox checklist delivered right to your inbox.

Stay safe, stay well and let’s all do our part to stop the spread of COVID – 19.

By Leave a Comment

12 Facts You Need To Know About Men’s Health

Being the mom of two teenage boys, men’s health is very important to me. It happens to be Men’s Health Month, although there hasn’t been much mention of it, has there? There’s a major fanfare of awareness brought to women’s health, breast cancer prevention, in particular, which is important but I’m really happy to see some focus being directed to men’s health, it’s absolutely just as important.

  • Roughly 1 in 7 male Americans will be diagnosed with prostate cancer in their lifetime, 97% of them, over the age  50

Let’s stop and talk about this one for a minute. Screening is important and often life saving as it was in actor Ben Stiller’s case. However, Prostate Specific Antigen (PSA) test is a blood test that measures a specific protein produced by the prostate. Elevated levels potentially mean prostate cancer but medical experts don’t advise aggressive treatment since it can be a false positive so active monitoring is key. The New England Journal Of Medicine Conducted a landmark study found no statistical difference between active monitoring and observation and surgery in reducing deaths. Discuss all your options with your doctor.

  • When detected early enough, prostate cancer is 99% curable. Know the symptoms and be proactive. There is a 97 success rate of survival with early detection. If it’s detected late, there’s only a 26% survival rate past five years
  • The likelihood of a man being diagnosed with prostate cancer is 35% higher than that of a woman being diagnosed with breast cancer. Surprising, isn’t it?
  • Chances are even higher in African American men
  • A man dies from prostate cancer every 17.5 seconds
  • Dr. Josh Axe says that Saw Palmetto is beneficial for prostate health and hair loss. The European Prospective Investigation into Cancer and Nutrition (EPIC) recently conducted a study that revealed increasing your intake of vitamin K2 may cut the risk of prostate cancer by 35%. Where do you get K2? Cheese, egg yolks, chicken breast, chicken liver (if you can stand it), butter, salami (not exactly a health food), natto and ground beef. Need a good gift idea for Father’s Day? The Pure Haven men’s line is fantastic. Click here to check it out and order.
  • Only 10% of all cancers are genetic and nearly 50% of premature deaths among men are preventable
  • Think you’re too young to take it seriously? The most common cancer in men ages 15 – 35 is testicular cancer
  • Nearly 8,000 men in the U.S. will be diagnosed this year
  • Testicles should not sag, this could indicate too much heat from the veins. Small is not normal. Hardness is a red flag
  • The good news is that the survival rate is 90% if caught early so get screened, go for your yearly physicals and learn how to self exam, ok guys?
  • MEN NEED TO USE CLEAN NON TOXIC PERSONAL CARE ITEMS TOO! Seriously. You guys may not use as many personal stuff as we chicks do but you use enough – like shampoo, deodorant, soap, shaving cream, etc. that it does matter. Choose clean personal care products. 
  • Bonus fact: A mere 10% reduction in weight reduces your risk of various weight related diseases by 50%! Maintaining an ideal weight is vital for optimal health. Is your BMI too high? Let’s get you to a healthy weight! Click here to book your complimentary Eco Wellness Consultation . I’ll evaluate you and give you a crystal clear plan with key steps to get weight off for good. You can check your BMI here.

In the meantime, grab my FREE Healthy Eating On The Go guide with simple tips and habits along with several delicious, nutritious options to grab and go when you are pressed for time.

Avoiding personal care products containing carcinogens is one of the best ways to prevent cancer as well as other illnesses and health issues. It is so important to stay away from products that have endocrine disruptors like parabens. They can seriously mess with your entire endocrine system and mimic the body’s natural hormones increasing the risk of certain cancers.

The ingredients in most personal care items that men use are just as toxic as the ones we women use so do yourself a favor and products that do not contain harmful ingredients. Wondering which harmful ingredients to avoid? Here is a list of the most commonly used.

Healthy guys are sexy

By 2 Comments

How To Choose Safe Sunscreen: What To Avoid & What To Use

My happy place… a beach day with my loves

I have a confession. I love the smell of Coppertone. Despite the fact that I know that is one hell of a toxic fragrance, I love it because it brings back happy memories of exhilarating beach days and fun afternoons at our community pool. Regardless, I still don’t use it because there is no way I’m slathering those toxins on me or my kids.

I have gone so non toxic with all my products that now I am extremely sensitive to the toxic scent of synthetic fragrance. I can detect the scent a mile away and I usually cannot stand the smell but Coppertone is the exception.

One question I’m often asked is, “what sunscreen should I use,” because by now, most of know that the chemicals in most sunscreens pose serious health risks. Even mainstream western doctors admit that the chemicals found in most brands are dangerous.

One important thing to remember is that you need to wear sunscreen every single day of the year, even when it’s cloudy. The sun hits you through the window while you’re driving and even comes through the windows of your home.

I’ve written about this several times over the years. I like to do a refresh on the topic as summer approaches when we’ll be slathering our bodies and our kid’s bodies with sunscreen.

The safest sunblock is non-nanoparticle zinc oxide but if you’re curious about the common sunscreen ingredients that you should avoid, here is a rundown:

8 Ingredients You Do Not Want In Your Sunscreen

1. Oxybenzone
This hormone disruptor penetrates the skin, enters the bloodstream and behaves as estrogen in the body. It’s been shown to cause cell damage that promotes cancer, allergic reactions and even endometriosis.

The Glorious Pacific Ocean

2. 4-MBC
4-MBC is a chemical that chemical enters the bloodstream and behaves as estrogen in the body as well. It’s also been linked to cancer. Both 4-MBC and oxybenzone are such dangerous hormone disruptors that scientists are urging parents to refrain from using any product containing either on children but it’s found in most sunscreens, even those made especially for babies. 

3. Octinoxate (Octyl Methoxycinnamate)
This widely used sunscreen ingredient disrupts thyroid hormone, affects brain signaling and lab tests show that is kills mouse cells when exposed to sunlight, even at low doses.  Octinoxate and octisalate are neurotoxins that have even been shown to cause Petit Mal seizures. 

4. Avobenzone
Also known as Parsol 1789 and butyl methoxydibenzoylmethane. It generates free radicals in the body and has also been cited as an endocrine disruptor. It is unstable and sunlight causes it to break down into unknown chemicals, especially when used with octinoxate.

5. Retinyl palmitate
This is a form of vitamin A. It is an antioxidant that slows the aging process in skin which is fine for use in night creams. However, a study done by the FDA discovered a connection to cancer because it may accelerate growth in tumors and skin lesions when exposed to sunlight which makes it a dangerous ingredient for sunscreen.

The FDA does not conduct any safety testing on sunscreen. It is completely unregulated so manufacturers can use any ingredients they want. 

6. Parabens
You’ll also find parabens listed as methylparaben, propylparaben, and butylparaben. They are found in many cosmetics as well as sunscreen. Like oxybenzone, parbens mimic the body’s natural hormones increasing the risk of various cancers.

Would you like help on how to avoid other toxins or to discuss health or weight concerns? Book your complimentary call today! 

7. Padimate O (Octyl Dimethyl PABA / PABA Ester)
This damages DNA, releases free radicals, mimics estrogen and causes allergies in some people.

8. Benzophenone 
This is one of the most commonly found ingredients in sunscreens. It is known to cause cancer in lab animals.

9. Homosalate
Causes organ system toxicity and dispruts sex hormones in animal studies.

The sunblocking ingredient you want in your sunscreen is zinc oxide made without nanotechnology. Zinc is a physical sunblock which means it reflects light back into the environment. Your skin basically does not see the sun.

Nanoparticles have been shown to cross the cell barrier driving into organs, even attaching to brain cells. They’ve also caused developmental issues in animals. Mineral sunscreens are often made with nanotechnology.

In addition to harming your health, these toxins also harm marine life. The coral reefs are being damaged and killed off. This is a major issue. Many clean sunscreens brands will say ‘reef safe’ on the bottle. If it’s safe for the beautiful coral reefs, it will be for us.

So what can we use?! Sunscreen that doesn’t have these harmful ingredients. If depends on your skin type, personal preference and how green you want to go. Do you want to completely pure and plant-based or are you OK with a few safe synthetics? Several trusted clean beauty brands make nontoxic sunscreen. I offer clients help in deciding based on skin type, needs, budget and preferences.

As with all personal care and beauty products, there’s no one size fits all but here are some good general recommendations:

**Want to make shopping for cosmetics, beauty & personal care products for you & your family easier? Grab my list of Top 12 Toxic Ingredients to avoid** 

We need sunlight. A deficiency in vitamin D3 causes a whole host of severe illnesses including. Recent studies are revealing that avoiding the sun blocks our body’s ability to produce vitamin D3.

It’s even more beneficial to get that natural vitamin D barefoot with your feet in the sand, grass, or dirt so you’re getting those wonderful grounding negative ions.

Lake Tahoe With My Cutie

Do you know someone who is looking for safe sunscreen? Send this their way and share it on Facebook, tweet it, Pin, it. Everyone needs safe sunscreen! These ingredients are especially toxic to children and babies because their delicate systems are not fully developed so they have a harder time filtering out toxins.

 “… some sunscreens are known to interfere with hormone action… could plausibly increase the risk of various cancers” -Thomas Zoeller, Endocrine Society

By Leave a Comment

Are you ready to make your health a priority? I would love to help you reach your health and clean beauty goals.

During your complimentary consultation…

  • I’ll evaluate you and give you a crystal clear plan with key steps to reduce toxic load and manage weight for good
  • We’ll uncover hidden challenges that could be contributing to toxic load and/or sabotaging your weight-loss efforts
  • You’ll learn tips to detox your home and personal care routine
  • Learn sustainable lifestyle habits that create a healthier, energetic, slimmer body
  • Discover the true cause of weight gain and plateaus
  • You’ll discover tips to prevent/mitigate Type II Diabetes, lower blood pressure and cholesterol and potentially get off certain medications
  • Learn about intermittent fasting and balancing nutrition 
  • You’ll leave the session renewed, energized and inspired to make the changes necessary to implement new healthy habits as well as learning about a proven method to lose weight once and for all
  • We’ll explore if any of my programs or services are a good fit for you

REQUEST A CONSULT

I am excited to speak with you and explore how I can help you optimize your health, reduce your body’s toxic burden, reduce stress, improve nutrition and/or lose weight. With my help, it will be easier than you can imagine.

In the meantime, grab my FREE Healthy Eating On The Go guide with simple tips and habits along with several delicious, nutritious options to grab and go when you are pressed for time.

A votre santé!

Book your free consultation at a time that is convenient for you. We’re available at your earliest convenience. Feel free to text 818.235.2205 or email me: kelly@kellybonanno.com.

https://kellybonanno.com/2020/05/complimentary-eco-wellness-consultation/

By 3 Comments

7 Good Reasons to Practice Yoga

Yoga is rich in benefits for the mind, body, and spirit

Yoga studios have been popping up everywhere in the last few years. It’s like Starbucks, seems like there’s one on every corner, right?! It’s more popular than ever, with over 20 million Americans practicing. I have been an avid yogini on and off for more than 20 years. Unfortunately, I’ve been more ‘off’ for too long. I do plenty of cardio and strength training and I’m usually good about doing some yogic stretches afterward but haven’t had the steady yoga practice that I used to. I miss it! 

In fact, I was just telling a friend at lunch the other day that I want to commit to a regular practice again. Honestly, I see and feel a clear difference in both the way I look and feel when yoga is a regular part of my fitness routine. Writing this has inspired me and now I’ve put it out there, you can hold me accountable! Check back in a few weeks to see where I’m at 😉 

A good yoga session leaves you with an inner peace that stays with you throughout the day. The mind body experience of yoga has benefits that go beyond leaner muscles and a more zen state of being. No chanting necessary, so roll out your yoga mat and strike a pose.

yogasakti-_292

The Mind Body Connection
In yoga, you focus on your breathing, as well as what your body is doing and how it is feeling and reacting to each pose. That focus carries through to other aspects of your life. “I think the most important benefit of a yoga practice is learning how to replace habits with mindfulness,” says Leeann Carey, founder, Yāpana by Leeann Carey Yoga. “Mindfulness is a strategy for turning knowing into doing and being. It is more than striking a yoga pose. It is about noticing what you are doing and how you are doing it. A yoga practice is a method for implementing this.”

Increased Strength and Stamina Yoga doesn’t just make you more flexible, it really makes your muscles strong. You work all of your body parts and many of the poses take a tremendous amount of strength, particularly when you challenge your body to hold them for at least five breaths. I notice a lot more definition when I practice yoga on a regular basis. A good yoga class really works me and I love it.

Stress Reduction

Yoga has a calming effect on the nervous system. Stress causes a PLETHORA of health problems, seriously, it’s a killer. Anything you can do to manage stress will be unbelievably beneficial. Mindful breathing is one of the best things you can do to bring your stress levels down. In yoga, you focus on your breath as you move from pose to pose. Yoga has been shown to increase levels of a chemical in your brain that helps decrease anxiety known as GABA (gamma-amniobutyric). That wonderful afterglow of yoga known as the “yoga buzz” keeps you energized and calm.

Pain Relief

The Group Health  Research Institute in Seattle recently conducted a study where they found that 60 percent of their subjects suffering from chronic back pain reported significant relief after just 12 yoga classes.

Weight Loss

There isn’t a huge amount of research regarding yoga and weight loss but studies have shown a correlation. Carey says she has seen countless students lose weight through yoga, “There are plenty of styles of yoga that promote weight loss — some that are more aerobic than others. But the most important and enduring effect is a mindful lifestyle which supports overall healthy choices in food, activity, thought, and action in all things,” says Carey.

It Just Might Reduce Inflammation 

Inflammation is the primary cause of disease and aging. Reducing toxic load and maintaining a healthy weight are huge factors in keeping inflammation in check. The Journal of Clinical & Diagnostic Research reported a study that found individuals who practiced yoga had lower inflammatory markers levels than those who didn’t.

Yoga Is for Everyone

It doesn’t matter what your fitness  level is or how old you are, there are modifications for each pose that allow everyone to practice and reap the benefits. Yoga is now mainstream; it’s easy to find a good class. There are several different types of yoga, so do a little research and find the best fit for you. Be sure to choose a reputable yoga studio with skilled instructors. It is crucial that they know how to teach proper alignment and make necessary adjustments in the poses to avoid injuries. Namaste 

Yoga tree pose

This post was originally published in 2016, it has been updated and revised for your enjoyment.

By

Giveaway! Enter To Win Pure & Coco Skincare AND Home Detox Masterclass & Coaching!

Enter for your chance to win Pure & Coco Skincare products AND Kelly’s Eco Wellness Coaching. Meet Pure & Coco founder, Rene Bartosh, and hear how she helps people naturally relieve dry skin and eczema with her inspiring Pure & Coco story. She also shares some of her top skincare and clean beauty tips!

One very lucky winner will receive the following prizes worth over $200:

Pure & Coco Moisturizing Exfoliators

Luxe Stainless Steel Spoon for Moisturizing Exfoliators

Bamboo Facial Washcloth

Cosmetic Travel Bag

Kelly’s Home Detox Masterclass

1:1 Eco Wellness Session With Kelly

Check out our interview:

Pure & Coco Moisturizing Exfoliators

  • Pure cane sugar gently removes the barrier of dead skin cells which blocks creams, oils, and lotions from properly absorbing into the skin, all without burning or irritating sensitive skin
  • Gently removes dry skin, flaking skin, & moisturizes to soothe itching eczema skin overnight
  • Helps even out skin tone, minimizes pores and calms redness
  • Dermatologist approved for use on your face & body, safe for daily use
  • Organic Virgin Cold Pressed Coconut Oil leaves skin feeling soft and moisturized-not greasy

Luxe Stainless Steel Spoon for Moisturizing Exfoliators

  • This perfectly sized spoon scoops up the exact amount needed every time of your favorite Moisturizing Exfoliator
  • Easily scoop out the perfect amount each time
  • Helps manicures stay looking fresh longer because you no longer have to use your fingertips to scoop out the product
  • Keeps excess water out of product
  • Perfect for stirring if the product becomes separated from heat or hard from cold temperatures
  • Crafted from 18/10 stainless steel, resists rust and holds its polish well
  • Dishwasher safe

Cosmetic Travel Bag

  • This generously sized cosmetic bag can carry all of your favorite Pure & Coco skincare products, including a large Moisturizing Exfoliator, and plenty of room for all of your makeup
  • Convenient zippered compartment with breathable mesh fabric to safely store your makeup brushes
  • Removable dividers so you can customize the bag to your specific needs
  • Waterproof material, sturdy handle for carrying
  • Soft material for easy cleaning and storage

Bamboo Facial Washcloth

  • No more sharing the family bath towel to dry your face. These 100% Pure Bamboo washcloths are naturally anti-microbial and anti-bacterial perfectly suited for sensitive facial skin types
  • Using a separate towel for your face prevents transferring bodily bacteria onto your face
  • Double layered for extra absorbency and thickness
  • Machine washable

Kelly’s Home Detox Masterclass

Learn how to:

  • Go green
  • Detox your home
  • Reduce your body’s toxic burden
  • Reduce your risk of illness
  • Reduce your carbon footprint
  • Adopt healthy home habits
  • Eliminate chemical-filled commercial products from your home and daily routine
  • Eliminate and avoid toxins commonly found in households and everyday products
  • Learn about harmful chemicals commonly used in household products & which health risk they pose
  • Implement the best strategies to help ensure your home is as healthy and non-toxic as possible
  • Easily implement eco-friendly household habits and methods
  • Transition to clean, effective products for the home
  • Eliminate toxins and create a healthy indoor environment
  • Prevent long term health issues caused by environmental toxins
  • Choose healthy, safe, effective household products
  • Protect our ecosystem and help create a cleaner environment
  • Avoid being greenwashed ever again

Includes worksheets, handouts, pocket guides and a comprehensive list of my top favorite household lines that are safe and effective (cleaning products, candles, water filters, and more.)

In light of this pandemic, it’s more important than ever to create a healthy, less toxic home and personal care routine. Toxins lower immunity and wreak havoc on your health.

1:1 Eco Wellness Session With Kelly

  • We’ll reduce your body’s toxic burden by working on any aspect of green living  and wellness that you choose: beauty, personal care, home, lifestyle, nutrition or a combination
  • I will provide you with the very best plan to effectively detox your beauty and personal care routine to support long-term health, without stress or overwhelm
  •  Start/continue transitioning to the right clean beauty & personal care products for your skin type, preferences and budget
  • Learn how to balance nutrition and stabilize blood sugar levels so you can release unwanted weight and stop yo yo dieting
  • I will help you create a plan based on your needs and the type of skincare, beauty and/or home products that you want and need to make your green journey easier and more glamorous
  • Ask Kelly all your questions about clean beauty, eco friendly living, the products you currently use, which products you should use, nutrition and more

The prize is valued at over $200!

Enter and tag a clean beauty loving friend! Good luck!

A votre sante

xo Kelly & Rene

a Rafflecopter giveaway

By

10 Tips To Make Going Green Easy In 2020 #ReduceYourToxicLoad

I hope this shiny new decade is off to a fabulous start for you! There’s something very exciting about starting fresh with a brand new year and diving into a world of possibilities, isn’t there? With this being a new decade it feels there’s even more promise!

I am so ready for a phenomenal year, it got off to a great start with a weekend in Palm Springs where I attended Level Up Live, a fantastic business conference with Allison Maslan, CEO and Founder of Pinnacle Global Network and author of Scale Or Fail. It was a powerful weekend full of inspiration and valuable takeaways. If you are a business owner I highly recommend attending her next event. What a motivating way to start 2020!

How is your 2020 so far? Many of us have big plans when a new year begins making lofty resolutions we vow to achieve. Unfortunately, most falter by February because creating habits on our own isn’t easy.

I don’t necessarily make resolutions but it is a good time to make some positive changes. Mine is getting back to a regular yoga practice. I miss it.

New Year’s resolutions typically involve some type of health improvement, does yours? I recommend going green because living an eco friendly lifestyle reduces your toxic load which improves your health a great deal because toxicity levels in your system can wreak havoc on your health. The healthiest individuals make detoxing a natural part of their daily routine.

Your health and longevity are largely determined by your lifestyle, only about 25% is dictated by your genetics. One of the most important things that you can do to improve your health is to reduce your toxic load. This requires detoxing our personal care and beauty routines and our home environments. The good news, it’s really not difficult and I am here to help you do it.

A healthy, eco friendly lifestyle is not a luxury. Detoxing your lifestyle is simply not an option if you want to be healthy.

The truth is, we live in an extremely toxic world. Whether you are just beginning your green journey or you are already living a pretty clean life but want to go further, all steps to detoxing will improve your health. Period. Try this eco detox for 2020. Even small changes will make a difference.

  • Start your day with a detoxifying drink. A cup of warm water with the juice of 1 organic lemon will set you up with a healthy start to your day by helping to flush the kidneys, aid digestion, boost the immune system, reduce inflammation, balance pH levels and the acidity stimulates liver to produce acids that help detox the body… how about all those benefits without much work?! Oh and you’ll also get a nice dose of potassium, calcium, magnesium, iron, vitamin B and C and other antioxidants, which all help combat wrinkles savvy girls! 
  • Sip your cuppa sustainably Another disposable item habit to break is coffee pods, 30 million go to the landfills each day. Start using reusable K-cups for Keurig. You’ll save money and help out the beautiful planet.
  • Ecofy your cleaning routine Use products that do not contain harmful toxins to clean your home, car, and office. Just like using non toxic personal care products, this is far healthier for the environment and your family, including your pets.
  • Steer clear of Bisphenol A I have written about the dangers of BPA in several posts over the years. It’s found in everything from plastic containers to the lining of canned foods to cash register receipts. BPA is problematic because it imitates estrogen so it disrupts our endocrine system and messes with hormones. It’s been associated with many cancers including breast cancer. The truth is, most plastic has estrogenic chemicals so it’s healthy to avoid plastic as much as possible.
  • Toss toxic air fresheners  Exposure even just once a week can increase your odds of developing asthma by as much as 71% and can contribute to an increase in pulmonary diseases. Plus there is no evidence that they disinfect the air in any way but research is showing that chemicals in these products harm us. Try Master Blaster, it eliminates odors and blasts stain (even tough laundry stains) or Unearthed room sprays.
  • Use cute reusable water bottles  You know sipping your daily h20 intake from plastic water bottles is no good because of the BPA and phthalates not to mention how horrible they are for the environment.

Being green might not have been easy for Kermit but it can be for you

  • Recycle  Every ton of paper we recycle, saves 17 trees, 7000 gallons of water, 380 gallons of oil so recycle it! About 40% of landfill waste is paper!
  • Use Less Water  Take shorter showers & turn off the water while brushing your teeth, washing your face and hands.
  • Use Clean Beauty & Personal Care Products  What goes on your body doesn’t just affect you and your health, they harm our precious environment. When you reduce your own personal exposure to toxins with clean beauty you reduce your contribution of dangerous chemicals getting back into our environment. Click here for a list of quality brands. Our government is not making sure our products are safe so we need to choose them wisely.
  • Steer Clear of Traditional Dry Cleaners  Even trace amounts of the commonly used solvent perchloroethylene [perc] has been labeled as a ‘likely human carcinogen’ by the EPA. Start patronizing green dry cleaners or don’t buy as much ‘dry clean only’ garments. You’ll save money and the environment. Women spend roughly $1500 a year on dry cleaning bills!
  • Here’s a bonus tip: DITCH TOXIC DEODORANT & ANTIPERSPIRANT! I’m sure you heard by now that they contain parabens (which mimic the body’s natural hormones increasing the risk of breast and other cancers) and aluminum. Both have been found in breast cancer tissue. Our underarms absorb even more than other areas of our skin. Want a safe, healthy alternative that actually works ALL day and night? You’ll find it here in my list of clean personal care products that I approve. My favorite is Pure Haven because it works.

There you have it, a new year’s detox that doesn’t require fasting or juicing. How about that? Pretty easy way to detox, right?!

If you’d to like go further in creating a healthier indoor environment, check out my masterclass: Go Green And Create A Healthy, Eco Friendly Home. 

This short, workshop-style course gives you a deep dive into detoxifying your home and going green to reduce your family’s toxic load and carbon footprint.

And if you want to green your beauty routine grab The Savvy Girl’s Guide To Clean Beauty: Look Younger Without Harmful Chemicals In 10 Easy Steps.

Be sure to enter my latest giveaway for your chance to win Pure & Coco Skincare products and cosmetic bag, my Home Detox Masterclass and a 1:1 Eco Wellness coaching session with me ~ prize valued over $200!

By

Top Benefits Of Omegas 3, 6 & 9 For Beautiful, Healthy Skin

Guest post contributed by Emily Woodman of Arya Derm

Omega fatty acids have numerous health benefits, many of which are yet to be unraveled. What we know so far is that they have tremendously positive effects on the heart, bones and skin, They also support mental health, reduce weight, help fight inflammation and decrease liver fat. Some studies suggest omegas prevent dementia, bipolar disorder and asthma.

How Do Omegas Work?

Some 90 percent of dietary fats come in the shape of triglycerides, which are composed of glycerol and fatty acids. Omega-3 and Omega-6 fatty acids are components of cell membranes that help fight inflammations and regulate blood pressure.

Our bodies can produce most of the fatty acids, with the exception of linoleic acid (LA) and alpha-linolenic acid (ALA). Because they need to be consumed through the diet, they are called “essential fatty acids.”

Recommended daily intake for LA and ALA stands at 4 percent and 0.5 percent of the total energy, respectively. EPA and DHA, recommended daily intake is 250 mg a day. Dietary sources of Omega-3s include fish, fish oils and plants rich in a-linolenic acid (grains and oils). 

Omega-3 Fatty Acids

There are numerous types of omega-3s, with the three most common ones being eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). 

EPA produces eicosanoids, which are the chemicals responsible for reducing inflammation and fighting depression.

DHA makes up ca. 8 percent of brain weight and is, hence, of extreme importance when it comes to normal brain development.

ALA is used as an energy source and can be converted into EPA and DHA, to a degree.

 Foods with Omegas are healthy but do you find it challenging planning ahead & eating healthy when you have a hectic schedule? It’s overwhelming!

Click here for a free Healthy Eating On The Go guide with simple tips & habits along with several delicious, nutritious options to grab & go making it easy to eat healthy even when you are pressed for time.

Omega-6 Fatty Acids

Omega-6s serve primarily as an energy source. The most common one is linoleic acid, which can be converted into arachidonic acid (ARA). ARA produces eicosanoids, which fight inflammation.

However, the production of too many eicosanoids may increase the risk of inflammation diseases, hence omega-6s should be taken in moderation. The modern Western diet contains more omega-6s than the body needs.

Other notable omega-6s include gamma-linolenic acid (GLA) and conjugated linoleic acid (CLA). 

Omega-9 Fatty Acids

Omega-9 fats can be produced by the body, but consuming foods rich in them has numerous beneficial health effects, nevertheless. For one thing, they reduce triglycerides and cholesterol levels.

The most common omega-9 is oleic acid, a major energy source for cells that regulates the biosynthesis of numerous essential metabolites.

Omegas and the Skin

As stated above, omegas are anti-inflammatories, which means that they protect the skin from inflammation and the UV rays. Thus, they keep the skin hydrated, fighting the appearance of wrinkles. 

Omega-3s prevent and treat various skin conditions, including psoriasis. The latter is normally treated by dietary and supplemental Omega-3s. Omega-3s decrease the risk of skin cancer, photo-aging, atopic skin conditions and sunburn.

The metabolism of LA and ALA is limited to the skin, while both omega-3s and omega-6s influencing the inflammatory response of the skin. 

It is important to understand that omegas work best when ingested. Many people believe that applying them topically will suffice, but that is not exactly the case. In fact, there are only two fatty acids that need to be applied topically: oleic and linoleic acid.

Being a major structural component of the skin, DHA takes care of cell membranes. EPA regulates hydration and oil production of the skin, as well as premature aging. It reduces the risk of acne and prevents hyperkeratinization (the cells lining the inside of a hair follicle).

On top of regulating inflammation, omega-3s help prevent the development of psoriasis, rosacea, scaling, erythema and acne. One of the major functions of the omega-3s is to decrease insulin-like growth factor (IGF-1) and to reduce scaling, erythema and pruritis.

Sources of Omega Fatty Acids

Foods high in omega-3 fats include fish, fish oil, nuts, seeds and algal oil.

Amounts per 100 grams of the common omega-3 rich foods are: 

  •       Salmon: 4g EPA and DHA
  •       Mackerel: 3g EPA and DHA
  •       Sardines: 2.2g EPA and DHA
  •       Anchovies: 1g EPA and DHA
  •       Chia seeds: 4.9g ALA
  •       Walnuts: 2.5g ALA
  •       Flaxseeds: 2.3g ALA

 Omega-6 fats are found in refined vegetable oils, nuts and seeds.

 Amounts per 100 grams of the common omega-6 rich foods are:

  •       Soybean oil: 50g
  •       Corn oil: 49g
  •       Mayonnaise: 39g
  •       Walnuts: 37g
  •       Sunflower seeds: 34g
  •       Almonds: 12g
  •       Cashew nuts: 8g

 Similar to omega-6s, omega-9 fats are found in refined vegetable oils, nuts and seeds.

 Amounts per 100 grams of the common omega-9 rich foods are:

  •       Olive oil: 83g
  •       Cashew nut oil: 73g
  •       Almond oil: 70g
  •       Avocado oil: 60g
  •       Peanut oil: 47g
  •       Almonds: 30g
  •       Cashews: 24g
  •       Walnuts: 9g

 Recommended daily amounts for ALA:

  •       Men: 1.6 g
  •       Women: 1.1 g
  •       Pregnant women: 1.4 g
  •       Children 1 to 3: 0.7 g
  •       Children 4 to 8: 0.9 g
  •       Boys 9 to 13: 1.2 g
  •       Girls 9 to 13: 1.0 g
  •       Teenage boys: 1.6 g
  •       Teenage girls: 1.1 g

Omega Fatty Acids: General Benefits

Much has been said about the benefits of essential oils with new discoveries never failing to deliver. It is true that we still have a lot to learn, but the facts we are already aware of speak in favor of omega fatty acids.

 Skin health benefits of omegas go deeper than just the surface. A healthy body spells healthy skin, so it is crucial to eat a balanced diet instead of simply taking supplements.

 After all, it has been proven that communities consuming a fish-based diet have low heart attack and stroke rates, with consumers’ triglyceride levels being decreased by 15 to 30 percent. On top of that, they also have higher HDL cholesterol levels (“good cholesterol”).

 Finally, EPA alone helps fight anxiety and depression. These are the world’s two sole most common mental illnesses, with anxiety disorders affecting 18.1 percent of the U.S. population every year, and MDD (major depressive disorder) and PDD (persistent depressive disorder) combined affecting 9.2 percent of people.

 That being said, concluding how a balanced diet rich in omega fatty acids is beneficial on multiple levels should not be a difficult leap. Take good care of your skin and overall health at all times.