Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

Uncategorized

By

Meal Plan With Ease Workshop

Are you a busy mom looking for an easy way to get healthy dinners your family will love on the table in less time while sticking to your budget?
I have the perfect solution for you… I’m teaching a workshop to give you all my best tips to save you time, money and your sanity!
Meal planning is literally one of the best things you can do to save you valuable time and money.
 
It truly helps alleviate stress and makes it easier to eat healthy.
This is a deep dive workshop that will give you all you need to know to make it easier for you. You will also get a workbook outlining everything
Tell your friends, your sister, sister-in-law… all the women you know who would like to get organized and learn how to meal plan without the overwhelm!
You will learn:
  • My meal planning method that makes the process a breeze including my best tips for planning, shopping, prepping, and more
  • The best tips and tricks for sustainably implementing meal planning and prep for real life
  • How to structure your calendar to optimize time, budget, and ingredients
  • How to incorporate this practice into your week in a way that fits your lifestyle.

It doesn’t have to look like Pinterest and you don’t need to make a months worth of meals from scratch, it doesn’t even need to all come from your own kitchen!

The workshop is October 23rd @ 1 PM PST / 4 PM EST

If you can’t make it live you’ll still get the replay and guide.

Save Time, money, energy, stress.

$47  $37 (Earlybird price ends October 11th)



By

The Body Harmony Method Group Program

CONTROL CRAVINGS, INCREASE ENERGY & PUT AN END TO WEIGHT FLUCTUATIONS

 




Chances are you’ve experienced these problems:

  • You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
  • You lack consistency and feel out of control and find yourself giving into cravings
  • You wonder why none of the tips you’ve Googled are working when others seem to have success
  • You’re beyond frustrated and concerned that nothing will actually ever work for you
  • You’re overwhelmed by all of the conflicting information about what to eat and what not to eat and how much do exercise.  You don’t know what to trust.
  • You feel like you know what you should be doing but are unclear because there’s so much conflicting information & perhaps you’ve lost motivation
  • Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on

And, this is something I hear quite often… You believe you know what you should be doing but you just can’t make yourself do it.

If any of that sounds familiar and you’re thinking she gets me then keep reading.

I am very excited to share this innovative program with you.

As a certified holistic wellness coach, I am trained to guide you in reaching your health goals. As a certified life coach I am qualified to empower you to create a healthier mindset and eliminate obstacles that may be sabotaging your efforts.

.

I’m passionate about helping women like you because I was there. I struggled with weight fluctuations… tried every diet… gained and lost the same weight over and over again… tried to exercise my way to my goal weight to no avail… hated the way my clothes fit…

When I finally figured out how to end the weight fluctuations, have a good relationship with food, stop dieting and love how my clothes look I began feeling an incredible freedom.

I want that freedom for you.

I also have Hashimoto’s which can be debilitating but fortunately with lifestyle changes and changing the way I eat I have my symptoms under control and I feel amazing.

If I can get here with a serious autoimmune disease, with the right support and guidance. you can reach your health and weight loss goals too.

I’m offering you the support and guidance you need.

If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time.

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself. But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

My coaching method meets you where you are and takes you where you want to be so that you can feel amazing, stop dieting and use food as a metabolic accelerator.

Discover how to use exercise to stimulate your metabolism instead of stressing your system. 

Reverse perimenopausal/menopausal weight gain, have more energy and less stress without giving up foods you love or drastically changing your life.

Melt fat, fit back into your favorite clothes and feel like yourself again!

 

The Body Harmony Method offers you a solution.

Reset. Reframe. Reduce. Recharge.

You have more control over your health and longevity you can imagine. I want to help you take control so you can also lose the weight and feel comfortable and beautiful in your skin and never have to diet again.

Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.




                       

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

  • Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
  • Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
  • Strike the balance with the right flexibility and structure so you have a solid plan that fits into your busy
  • Hit reset on your eating habits without drastic measures
  • The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!

I’ll help you put a plan in place for success

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

This program is designed for optimal health.

Inflammation is the primary cause for disease, premature aging and excess weight.

The Body Harmony Method will help you reduce inflammation in your body

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

I am a firm believer in progress over perfection.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

 Get the support and accountability you need throughout your journey.

3 months is enough time to make a solid difference in your health and weight.

Wouldn’t it be phenomenal to be ahead of the game and instead of making weight loss resolutions come January 2022 you are already there with a realistic, attainable lifestyle to support and sustain your results?

***Limited spots available***

The Body Harmony Method Group Program includes:

With lifetime access, you’ll return to these amazing assets over and over again. Your materials will be paced in a way designed to encourage building successful long-term habits and staying in action.

You have a lot of control over your health and longevity. You can change how you feel and love how you look.

BONUSES

  • FAST ACTION BONUS: Private 1:1 coaching sessions to the first 2 people to enroll  ($300 value)
  • EARLYBIRD PRICING Save $100 when you enroll by October 8th
  • Whole Foods 7 Day Cleansing Detox ($97 value)
  • Clean Beauty & Personal Care Plan ($177 value)
  • A variety of Self Hypnosis Sessions on MP3 from Energy Healing Specialist & Clinical Hypnotherapist, Barbara Savin: Release Stress & Anxiety, Restore & Re-balance, Weight Loss Series, Self-Confidence, Kick the Habit – Stop Smoking and Sleep Soundly at Bed Time
  • Home Detox Masterclass ($47 value)
  • Shopping lists for food, clean beauty, personal care & eco household ($177 value)
  • Intermittent Fasting Masterclass ($850 value) 

The Investment

$597  $497

(Valued at over $2000)




Let’s do this! 

We start on October 26th

If you are seriously ready to…
✔ Control cravings
✔ Increase your energy
✔ Put an END to weight fluctuations
✔ Break free from dieting
✔ Love how your clothes fit
✔ Be comfortable in your body
✔ Security in knowing you are doing something good for your body
THE BODY HARMONY METHOD IS PERFECT FOR YOU! I can’t wait to help you! 

If you need help ordering or have questions, contact Kelly: kelly@kellybonanno.com or 818.235.2205

I offer a 10-day money back guarantee making The Body Harmony Method a 100% risk free Investment.

I believe you will love this course and find it extremely beneficial and empowering. However, if you not satisfied after 10 days, I will grant a refund.

Kelly Bonanno is not a medical doctor. She does not diagnose, treat, or cure. She assists you in identifying underlying causes of inflammation and stress and teaches you healthy lifestyle and self-care habits and methods which includes reducing toxic load to help you feel better and stay healthy. Recommendations are voluntary, consulting with your physician is suggested.

See what others are saying…

“I took Kelly’s summer session and it was phenomenal! I learned so much about the benefits of eating healthy, inflammatory foods, exercise, clean living and so much more! Kelly was always available to answer questions, easy to talk to, and she really made the program fun! I especially loved our weekly Zooms where we would discuss what we learned and ask questions.” I highly recommend this program!!! ~Sheri W., Drummer & mom

“I signed up for this program because I was struggling with putting my knowledge into practice. During our sessions together I realized that there are so many vehicles for toxins to enter our bodies and affect our lives. One thing I liked was the depth and complexity of the program. The trainings were complete, including the education, research/science, resources, product recommendations and tips to put it all into practice. I’m going to do the bonus Whole Foods cleanse again! Kelly helped me gain a much better understanding of the science behind toxic load and benefits of living clean. Overall, I found the experience fun, exciting and informative and I am better because I know how to put the information to better use in my life. Now I feel I am making truly informed decisions about my health. I lost weight, I feel great and have good sustained energy throughout the day and I’m even sleeping better.” ~Kelly C., Construction Engineer 

“My daughter  is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” ~Mary H., Writer

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine K., mom of 2 

“Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly Bonanno’s program. This is an eye-opening course exploring and breaking down the safest and most toxic products, ingredients, formulas and chemicals found in the everyday products. Kelly cuts to the chase and takes the confusion out of our beauty, household and health related consumer products in a clear, concise manner. I guarantee you will learn something you didn’t know before. Your body, mind and spirit will thank you for it.” 

“Prior to taking the class, I was frustrated with all of the misleading information out there. As a registered nurse, I found value in her application of the endocrine system because it emphasized just how these chemicals can be dangerous to our bodies. Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word. Overall, I highly recommend this course to anyone who wants to create a healthier lifestyle.” ~Shannon E., Pediatric ICU Nurse & mom of 2

 

By Leave a Comment

Clean Beauty Scene Podcast

Welcome to Clean Beauty Scene, the podcast for clean beauty, eco friendly living, and wellness!

Join me each week as I cover topics to help you green your beauty routine without giving up glamour. We’ll talk about all the latest clean beauty trends, tips, methods, and products to keep you looking gorgeous and at your ideal weight while treating the planet with little more kindness.

CLICK HERE FOR THE LATEST & PAST EPISODES

I’m your host, Kelly Bonanno former network television manager turned Eco Friendly Lifestyle and Wellness Coach and mom of 2 teenage boys on a mission to make your cosmetic drawer and the planet a healthier, greener place. 

The green movement is growing. More and more women are realizing that toxins can harm their health but with all the misleading information out there it can be overwhelming and confusing, right? I get it, I’ve been there.

Is clean beauty avoiding toxins and using environmentally conscious products? Absolutely but it’s more than what you’re putting on your body. It’s a lifestyle; beauty from the inside out.

I am a firm believer that when you look better you feel better. On Clean Beauty Scene we delve into every aspect of wellness and holistic beauty.

If you want to live a healthier, more eco friendly lifestyle and avoid being greenwashed without overwhelm this podcast is for you. Listen in for practical tips and methods to reduce your toxic load without going eco freako as my son calls it. Clean beauty and wellness for the real world.

I bring you exclusive interviews with industry leaders, inspiring trendsetters and wellness experts sharing skincare secrets, wellness methods, realistic weight loss, intermittent fasting and nutrition advice as well as quality clean beauty recommendations for all skin types at every price point.

I take a very holistic approach. We’ll illuminate a variety of beauty and wellness topics helping you green your beauty routine, manage stress and anxiety, improve nutrition, lose weight, optimize your well-being and live your healthiest life while being environmentally conscious.

You’ll discover what works for those of us in our 40s, 50s and beyond. 

You have more control over your health and longevity than you can imagine. Let’s go clean, green, and healthy together. Be part of the global green beauty movement.

Subscribe and tune in every Tuesday. You can find Clean Beauty Scene on Spotify, Apple Podcast, Stitcher, Google Podcasts, or any of your favorite podcast apps. You’ll glean helpful takeaways from each episode.  

Be sure to join my free Facebook group, Savvy Girls Organic World for more news, tips, and recommendations.

Have questions or ideas for episode topics? Comment or tag me on Instagram with  #cleanbeautyscenepodcast and… Talk clean to me baby 

>>> Click here for all episodes <<<

Available on…  Apple Podcasts   Spotify  Stitcher   Google Podcasts  RSS Feed         

  Anchor FM   Pandora   Podcast Addict    CastBox    Listen Notes    Deezer

& all of your favorite podcast apps!

Click here to apply to be on a guest on Clean Beauty Scene  

By

FREE Masterclass: Introduction To Intermittent Fasting

Get ready to stop counting calories and resorting to restrictive diets.

Drop the quarantine 15, control cravings and put an end to weight fluctuations while still enjoying some of your favorite foods.

Register for my free webinar:

Introduction To Intermittent Fasting 

June 23rd 2:00 PM PST

Click here to sign up!

It’s easier than you think and saves your time. I’ll show you how!

Do you find that no matter how low your daily calorie intake is or what diet you try, you just can’t release unwanted pounds?

Do you lose and gain the same 10 lb over and over? Belly fat won’t budge?

Maybe you gained the quarantine 15 and want to get rid of it?!

What if I told you that I have a simple solution to lose those unwanted pounds forever? Would you be excited to know what it is so you finally feel in control of your weight and overall health?

During this free training you will discover:

✅ What intermittent fasting is

✅ The many associated health benefits

✅ How to lose weight and feel better with a simple shift to your eating timetable

✅ The best intermittent fasting techniques & supplementary diets that support your overall success even for those in menopause

✅ How to lose weight in a non-invasive way, even for the habitual yo-yo dieters

✅ How to control your cravings and manage your blood sugars

✅ The connection between environmental toxins and your weight and how to avoid obesobegens that mess with your metabolism

Lose weight & keep it off, even if you’re over 40

June 23rd 2:00 PM PST

Click here to sign up!

Can’t make it live? Sign up anyway, I’ll send you the replay.

In truth, our bodies need a rest and recovery period from digesting food in order to run at an optimal level.

When you expand the number of hours that the body isn’t digesting food it can put that energy toward cell regeneration, fat burning and disease control.

Your weight and your health are inextricably tied together.

Obesity is the leading cause of preventable death. Just an extra 30 lbs is considered obese.

There is growing evidence that obesity is one of the most significant factors associated with an increased risk of Covid.

Look hot in your favorite jeans again savvy girls.

 

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine 

By

Crush Your Sugar Cravings & Kick The Habit

Do you find yourself trying to resist snacking on sugary carbs after dinner? Fight the urge for ice cream only to give in then feel bad about it? Have your own little secret stash of sweet treats?

It’s not your fault, sugar is more addictive than cocaine. Our brain is wired in a way that renders willpower useless.

Fatigue, low energy, high blood pressure, WRINKLES, acne, joint pain, WEIGHT GAIN, heart disease, pancreatic problems, more cravings…

These are just a few of the lovely problems too much sugar in your diet can cause.

Are you ready to kick your sugar habit? Join me for this value packed workshop that will help you manage your cravings, decipher food labels and avoid HIDDEN sugars.

Discover my top tips to calm your sugar cravings & break free from your addiction

✅ Discover why sugar is so unhealthy and the many ways it affects your body

✅ Learn what causes the uncontrollable cravings and how to reduce them naturally

✅ Learn how to decipher food labels and avoid HIDDEN sugars. (It goes by over 50 names!)

✅ Discover recipes and alternatives that satisfy your sweet tooth without spiking blood sugar levels

Get ready to kick your sugar habit!

Click here to register

It’s live on May 27th at 1 PM PST. Can’t make it live? Sign up anyway I will send you a replay.

Invite your friends, send them this link 🙂 https://www.subscribepage.com/ditchsugar

By

The Body Harmony Method 1:1 Private Coaching

If you are a woman who has landed on this page because you want to lose weight then you’ve likely tried several diets that have left you frustrated and feeling defeated because the weight won’t budge or always comes back.




 I don’t want you to struggle with this anymore.

The struggle to lose weight. The struggle to fit into the clothes you love. The struggle to feel good in your body even when you’re trying so many things.

Chances are you’ve experienced these problems:

  • You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
  • You lack consistency and feel out of control and find yourself giving into cravings
  • You wonder why none of the tips you’ve Googled are working when others seem to have success
  • You’re beyond frustrated and concerned that nothing will actually ever work for you
  • Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on

If any of that sounds familiar and you’re thinking she gets me then keep reading. I am very excited to share this innovative program with you.

With over a decade in the wellness industry, it is my passion to empower women and help you feel wonderful, energetic and beautiful at every age.

Stop struggling, give yourself the gift of food freedom, body Harmony, a powerful mindset & feeling sexy.
I want that for you. I can help you get there 💕

When you enroll in my program, you enroll in transformation.

 

If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time. 

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself.

But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

The Body Harmony Method offers you a solution to all of that.

Are you already at your ideal weight? This program will help you maintain your weight with ease and there are a multitude of health benefits.

The Body Harmony Project will meet your needs. I’ll show you how. No wasted time counting calories or frustration with restrictive, drastic meal plans. 

Do you want to lose the quarantine 15? Have belly fat that won’t budge? Restricting calories but still have trouble losing weight or do you gain and lose the same lbs. over and over? Put an end to all of that with a solution that doesn’t feel hard. Reset. Reframe. Reduce. Recharge.

Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.

Imagine having a system that is designed just for your lifestyle – for your wants and needs! This is the solution to end weight fluctuations. 

Stop restricting. Stop starving yourself. Start loving how comfortable you are in your body. 

Stop struggling, give yourself the gift of food freedom, body Harmony, a powerful mindset and feeling sexy. Get the body you want with timeless beauty, renewed energy and spirit.

I want that for you. I can help you get there 💕




The Body Harmony Method is a personalized plan designed to help you release your stubborn weight, heal your gut, and feel more energetic every single day.

Body positive… body love… food freedom… 

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

  • Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
  • Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
  • I’ll help you put a plan in place for success
  • The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

Working with me now gives you an advantage for summer. You will build strong habits that will carry you through so you will stay healthy while enjoying swimsuit season. 

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.

As a certified holistic wellness coach, I am trained to guide you in reaching your health goals. As a certified life coach I am qualified to empower you to create a healthier mindset and eliminate obstacles that may be sabotaging your efforts.

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

I am a firm believer in progress over perfection.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

 Get the support and accountability you need throughout your journey.

Knowledge is powerful but knowledge with action is the secret to your success. 

How does dropping weight & getting cravings under control before summer sound?

Imagine hitting your ideal weight or close before we head to the beach, pool parties & BBQs! 

***Limited spots available***

The Investment

$997

Private 3 month biweekly 1:1 coachingLet’s do this!




 

If you are seriously ready to…
✔ Drop the quarantine 15+
✔ Control cravings
✔ Increase your energy
✔ Put an END to weight fluctuations
✔ Break free from dieting
✔ Easily maintain your weight
✔ Love how your clothes fit
✔ Have smoother digestion
✔ Be comfortable in your body
✔ Create a mindset for success
✔ Enjoy delicious food that nourishes your beautiful body
THE BODY HARMONY METHOD IS PERFECT FOR YOU! I can’t wait to help you! 

If you need help ordering, have questions or would like a payment plan, contact Kelly: kelly@kellybonanno.com or 818.235.2205

I offer a 10-day money back guarantee making The Body Harmony Method a 100% risk free Investment.

I believe you will love this course and find it extremely beneficial and empowering. However, if you not satisfied after 10 days, I will grant a refund.

Kelly Bonanno is not a medical doctor. She does not diagnose, treat, or cure. She assists you in identifying underlying causes of inflammation and stress and teaches you healthy lifestyle and self-care habits and methods which includes reducing toxic load to help you feel better and stay healthy. Recommendations are voluntary, consulting with your physician is suggested.

See what others are saying…

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” Mary H., Writer

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” Christine K., mom of 2 

“I was impressed with Kelly’s holistic approach to wellness and weight management. She has worked with many women in my age group and was able to give me some great actionable tips on how to reach my goals. I have been wanting to work on my protein intake while reducing meat consumption and improving my overall fitness level. Kelly gave me great ideas on how I can incorporate small changes in my lifestyle to help. If anyone is looking for similar guidance, reach out to Kelly. She is awesome! Also she has a great podcast called the Clean Beauty Scene” ~Leena R., CEO & Creator, Niru Beauty & mom

By

How To Treat And Prevent Maskne & Luvanya Skincare Giveaway

I’m thrilled to partner with Luvanya on a fabulous giveaway for Clean Beauty Scene podcast listeners! Scroll down to enter. My guest this week is Dr. Alpa Patel, retired pediatrician with a background in biochemistry, mother of 2, and, CEO & Founder of Luvanya. You can listen to the interview on any of your favorite podcast apps or click here.

One of my top priorities is researching and discovering clean beauty brands to bring you a variety of recommendations. When I was approached by Dr. Patel to be a guest on Clean Beauty Scene podcast I was inspired by her story and impressed with her line and expertise in plant-based holistic lifestyles.

A year ago we had never even heard the term maskne, now so many are suffering from it. If you have maskne this episode will be incredibly helpful for you but even if you’re not you’ll love this episode because Dr. Patel shares great skincare tips, the right routine for healthy skin and nourishing skin fortifying ingredients to look for. She also shares helpful advice to protect your skin from blue light. Exposure from our devices that we are constantly on is also damaging our skin.

Luvanya is clean, vegan and doctor formulated combining science with nature for the most visible and effective results to improve the health of your skin. Enter code luv20 for 20% off your Lavanya purchase (excludes sale items).

We need clean products for our health but we also want products that are effective and results driven. Those of us who are Gen Xers and beyond need products that work. Check out all of the wonderful testimonials on their site. The packaging is beautiful too!

Dr. Patel has suffered severe health issues, chronic illnesses, surgeries, and treatments, which forced her to leave her pediatric practice.  The treatments were doing more harm than good, and were also damaging her skin.
She turned to researching botanicals, natural oils and ayurvedic ingredients to treat herself and after turning her skin back to life, she knew she had something to share with the world, and there came the birth of Luvanya.

Dr. Patel’s Maskne Prevention Tips

1. Wash masks with every use! Use masks with breathable natural fabric. Silk or 100% cotton is best. Use a mask that fits properly – if too tight can cause skin breakdown.

2. Cleanse and moisturize face after using mask and double cleanse after makeup use

3. Exfoliate regularly. ( A gentle exfoliating product that you can use regularly and safely will keep your skin free from daily toxins and build up.)- favorite ingredient glycolic acid

4. A weekly detox mask will help greatly!

5. Use products that incorporate ingredients with powerful anti-inflammatory properties to keep your skin calm and soothed under that mask! We need to keep barrier function strong – so look for products that will help maintain a strong barrier.

7 Ways to Protect Your Skin From Blue Light

1. Incorporate Antioxidants in your skincare – (CoQ10, Niacinamide, Guava Extract, Raspberry Seed Oil, Broccoli Seed Oil)

2. Eat a diet rich in Antioxidants – (leafy greens, fruits, nuts, vegetables)

3. Invest in a blue light filter for your screens

4. Lower the brightness of your screens up to 50%

5. Use your devices’ nighttime settings

6. Spend time away from screens

7. Wear SPF

Enter our giveaway! One lucky winner will receive:

A Luvanya Maskne Skincare Set & a 1:1 Wellness Coaching Session with Kelly

Total prize valued at over $200!

 

Luvanya’s Maskne Skincare Set is curated to protect your face from the irritation, redness and potential acne caused by the fabric of your mask and the buildup of moisture.

✅ Luvanya Nourishing Gel Cleanser 

✅ Luvanya Nighttime Exfoliating Elixir 

✅ Luvanya High Performance Hydrator 

✅ Luvanya Superfoods Dextox Face Mask 

✅ Silicon Mask Applicator

👉🏼👉🏼 P.S. My FREE 5 day challenge to help you kickstart pandemic weight loss & get rid of the #quarantine15 starts Sunday, click here to sign up!

By

Clean & Lean 7 Day Whole Foods Cleanse

     A 7 Day Whole Foods Cleanse Reset To Help You Lose Weight, Increase Your Energy And Stress Less Without Giving Up Delicious Food.



Do you find yourself craving sugar and carbs? Having a few too many glasses of wine many nights? Do you wish you had more energy? Is the isolation from this pandemic making it harder for you to stay healthy and lose weight? Have you had breakouts?Do you want to lose the quarantine 15? Feel like you don’t have enough time to eat right and focus on your health?

If you relate to any of those questions you are ready for things to get better. Join the uplifting power of this easy yet effective detox and learn to focus on delicious whole foods feeding your body and mind what it needs and wants – while saving you time.

2021 is shaping up to look like more of the same but you can show up stronger, leaner and more resilient. 80% of people who make resolutions drop them by February. If that’s you we will get you back on track.

This 7 Day cleanse helps you gently reset your habits and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy. This reset will help you reduce inflammation in your body to help slow down premature aging.

 

Overwhelm… bloating… quarantine 15… the blahs… anxiety — let’s put an end to all of that and hit the reset button.

Would you like to just hit reset on some of your eating and lifestyle habits without changing your entire life routine or diet? This is for you. It’s quick, easy and effective.

Don’t worry, you won’t be surviving on green juice or cayenne pepper lemon water for 7 days. You won’t starve! You’ll enjoy real whole delicious food. You’ll love the recipes. Let’s keep it simple sister.

Clean & Lean will save you TIME because I will have everything laid out for you and give you the action steps you need.

I’ll give you guidelines with easy to follow action steps each day to help you debloat, destress and you might even lose a few pounds, many do.

Before I give you the details about this life changing program who is this transformational week really for?

You’re a busy woman who is short on time, big on frustration over extra pounds and pandemic fatigue who wants to have more energy, less stress and is ready to feel and look better.

Let’s make like Elle Woods and bend and snap our way out of the 2020 Quarantine 15 funk and get back on track.

Time to reset, savvy beauty. 

During this 7 day reset you will learn habits that will help you 

✔ Clean up your food plan and focus on healthy delicious foods

✔ Increase your energy and improve your sleep

✔ Reduce your body’s toxic load

✔ Lower your stress and anxiety levels

✔ Stop feeling hungry or deprived

✔ Clear up skin issues

✔ Put an end to sugar cravings

✔ Manage blood sugars and decrease inflammation

✔ Improve gut health and optimize digestion so you are less bloated and more comfortable

✔ End yo-yo dieting and stop counting calories

✔ Avoid environmental toxins that mess with your metabolism and promote fat retention

✔ Implement healthy habits and nutritious eating that will save you TIME!

You’ll be given checklists, meal plans, recipes, shopping lists, clean beauty recommendations, daily check-ins and inspiration from me via email.

BONUSES!

  • Home Detox Masterclass
  • Pantry & Refrigerator Clean Out Guide
  • The 1st 5 people to register by August 3rd get a free PRIVATE 1:1 session with me!
  • I’m offering private email support during our 7 days together. This means you can reply to my emails with your questions, concerns, or if you just want to chat or vent. I’ll be there for, coaching you through the process.


This an easy 7 day quickstart program teaching you simple but effective habits you need to eat well, de-bloat, de-stress and feel great without restrictive crazy trends. If you follow it you will likely have better energy, better moods and lose a few pounds.

I know that resetting your eating habits and detoxing may sound hard and downright scary but don’t worry, I’ve designed it to make it completely doable with delicious foods that you will love. You’ll be surprised how easy it is and you’ll end up having fun!

*72 hour Money back guarantee* I believe you will love this program but if for any reason you start it and aren’t feelin’ it, I will give you a full refund which means there is no risk for you to sign up and give it a try!

Summer is here. Let’s do this.

This will save you time. You will go right to the source, no wasting time Googling things that don’t work.

You can’t imagine what a difference just 7 days can make.
Grab your BFF it will be more fun with friends!

>>>>>Enrollment is open, begin on a date of your choice<<<<<

$97



If you have trouble with PayPal or prefer to Venmo, contact Kelly: kelly@kellybonanno.com

“Thank you for all the information! I felt healthy all week! I loved the butter lettuce tacos… amazing!!!! I feel better! So happy that I still have stayed away from the processed foods. Yay! I loved all of the action steps. I also love that I can watch your Home Detox Masterclass. I love all the education!” ~Traci S., Mom of 2 teenage boys

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & mom

 

 

 

Disclaimer: Kelly Bonanno is not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. I offer no medical treatments, diagnosis, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnosis, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Kelly claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. Some brands listed are affiliate links.

By

Boost Your Immune System & Enhance Your Health With The World’s Most Powerful Superfood & Enter Our Giveaway!

Would you like a quick and easy way to get loads of nutrients into your system?

There is a lot of controversy surrounding what we should and shouldn’t eat but one thing that’s never up for debate is the fact that we all need lots of vegetables every single day. How does getting the nutritional equivalent of a plateful of veggies from one tablet sound? And what if I told you that tablet was actual food, not a supplement? Sounds pretty amazing, doesn’t it? It certainly intrigued me.

That superfood is algae. There are so many health benefits that it is mind blowing. Hear all about them on this week’s episode of Clean Beauty Scene podcast. My guest, the country’s leading expert on algae nutrition, Catharine Arnston, Founder & CEO of ENERGYbits, explains the many phenomenal science backed health and beauty benefits. Click hear to listen. 

We’ve partnered for a wonderful giveaway! Enter below to win a box of BEAUTYbits Spirulina Algae Tablets AND a 1:1 Wellness & Life Coaching Session with Kelly.

Algae is the most powerful nutrient-dense superfood on the planet. It has thousands more nutrients than any fruit or vegetable containing all essential amino acids, the highest concentration of protein, iron, beta carotene, and antioxidants, as well as B-vitamins, electrolytes, and omega 3’s!

It’s also the most eco-friendly sustainable, you know this Eco girl loves that aspect as well. It’s been used for thousands of years most notably in Asia where it’s a multibillion-dollar agricultural crop. 

You will find the incredible information that Catharine shares in the episode about algae and its history absolutely fascinating. You’ll hear about how Spirulina was the first life on earth almost 4 billion years ago! You might even hear my Cher impression.

Click here for details on the Clean & Lean 7 Day New Year Reset

Algae is a beautiful companion to your clean beauty routine because it naturally helps your body detox.

There are tens of thousands of scientific studies validating the benefits of algae, including some about COVID-19. It’s been used for thousands of years most notably in Asia where it’s a multibillion-dollar agricultural crop. It’s endorsed by the UN as the answer to world hunger.

ENERGYbits gives you a seriously simple way to assimilate this super food into your diet with high quality algae tablets. It’s the quickest easiest way to get the nutritional equivalent of platefuls of veggies without cooking, peeling, chopping or cleaning! Genius. 

They fuel NFL and Olympic teams with ENERGYbits.

Nutrient-rich algae is highly beneficial in building a strong immune system which is always vital and it’s more crucial than ever right now as we face this pandemic.

Do you struggle with insomnia or 3 AM wakings? Chlorella has the highest amount of tryptophan – precursor to melatonin.

It’s important to note, these ENERGYbits tablets are not supplements, they are real food. On a personal level, I can’t tell you how excited I am to have these amazing nutrients in my life. To know that by just having a few tablets a day I am getting the equivalent of platefuls of nutritious vegetables is remarkable. Even my teenage boys are happy that they can get this amount of nutrition in one tiny tablet. Isn’t the packaging gorgeous? Catharine designs all the packaging herself!

Catharine Arnston, CEO & Founder, ENERGYbits

Click here to learn all about algae nutrition and ENERGYbits in the latest episode of Clean Beauty Scene podcast with Catharine Arnston.

Follow ENERGYbits on Instagram and visit ENERGYbits to learn more and try some, enter code CleanBeautyScene to receive 20% off! 

Enter below for your chance to win a box of BEAUTYbits Spirulina Algae Tablets AND a 1:1 Wellness & Life Coaching Session with Kelly! Prize valued at $175.