Uncategorized

January 23, 2020 By Kelly

10 Tips To Make Going Green Easy In 2020 #ReduceYourToxicLoad

I hope this shiny new decade is off to a fabulous start for you! There’s something very exciting about starting fresh with a brand new year and diving into a world of possibilities, isn’t there? With this being a new decade it feels there’s even more promise!

I am so ready for a phenomenal year, it got off to a great start with a weekend in Palm Springs where I attended Level Up Live, a fantastic business conference with Allison Maslan, CEO and Founder of Pinnacle Global Network and author of Scale Or Fail. It was a powerful weekend full of inspiration and valuable takeaways. If you are a business owner I highly recommend attending her next event. What a motivating way to start 2020!

How is your 2020 so far? Many of us have big plans when a new year begins making lofty resolutions we vow to achieve. Unfortunately, most falter by February because creating habits on our own isn’t easy.

I don’t necessarily make resolutions but it is a good time to make some positive changes. Mine is getting back to a regular yoga practice. I miss it.

New Year’s resolutions typically involve some type of health improvement, does yours? I recommend going green because living an eco friendly lifestyle reduces your toxic load which improves your health a great deal because toxicity levels in your system can wreak havoc on your health. The healthiest individuals make detoxing a natural part of their daily routine.

Your health and longevity are largely determined by your lifestyle, only about 25% is dictated by your genetics. One of the most important things that you can do to improve your health is to reduce your toxic load. This requires detoxing our personal care and beauty routines and our home environments. The good news, it’s really not difficult and I am here to help you do it.

A healthy, eco friendly lifestyle is not a luxury. Detoxing your lifestyle is simply not an option if you want to be healthy.

The truth is, we live in an extremely toxic world. Whether you are just beginning your green journey or you are already living a pretty clean life but want to go further, all steps to detoxing will improve your health. Period. Try this eco detox for 2020. Even small changes will make a difference.

Start your day with a detoxifying drink. A cup of warm water with the juice of 1 organic lemon will set you up with a healthy start to your day by helping to flush the kidneys, aid digestion, boost the immune system, reduce inflammation, balance pH levels and the acidity stimulates liver to produce acids that help detox the body… how about all those benefits without much work?! Oh and you’ll also get a nice dose of potassium, calcium, magnesium, iron, vitamin B and C and other antioxidants, which all help combat wrinkles savvy girls!
Sip your cuppa sustainably Another disposable item habit to break is coffee pods, 30 million go to the landfills each day. Start using reusable K-cups for Keurig. You’ll save money and help out the beautiful planet.
Ecofy your cleaning routine Use products that do not contain harmful toxins to clean your home, car, and office. Just like using non toxic personal care products, this is far healthier for the environment and your family, including your pets.
Steer clear of Bisphenol A I have written about the dangers of BPA in several posts over the years. It’s found in everything from plastic containers to the lining of canned foods to cash register receipts. BPA is problematic because it imitates estrogen so it disrupts our endocrine system and messes with hormones. It’s been associated with many cancers including breast cancer. The truth is, most plastic has estrogenic chemicals so it’s healthy to avoid plastic as much as possible.
Toss toxic air fresheners Exposure even just once a week can increase your odds of developing asthma by as much as 71% and can contribute to an increase in pulmonary diseases. Plus there is no evidence that they disinfect the air in any way but research is showing that chemicals in these products harm us. Try Master Blaster, it eliminates odors and blasts stain (even tough laundry stains) or Unearthed room sprays.
Use cute reusable water bottles You know sipping your daily h20 intake from plastic water bottles is no good because of the BPA and phthalates not to mention how horrible they are for the environment.

Being green might not have been easy for Kermit but it can be for you

Recycle Every ton of paper we recycle, saves 17 trees, 7000 gallons of water, 380 gallons of oil so recycle it! About 40% of landfill waste is paper!
Use Less Water Take shorter showers & turn off the water while brushing your teeth, washing your face and hands.
Use Clean Beauty & Personal Care Products What goes on your body doesn’t just affect you and your health, they harm our precious environment. When you reduce your own personal exposure to toxins with clean beauty you reduce your contribution of dangerous chemicals getting back into our environment. Click here for a list of quality brands. Our government is not making sure our products are safe so we need to choose them wisely.
Steer Clear of Traditional Dry Cleaners Even trace amounts of the commonly used solvent perchloroethylene [perc] has been labeled as a ‘likely human carcinogen’ by the EPA. Start patronizing green dry cleaners or don’t buy as much ‘dry clean only’ garments. You’ll save money and the environment. Women spend roughly $1500 a year on dry cleaning bills!
Here’s a bonus tip: DITCH TOXIC DEODORANT & ANTIPERSPIRANT! I’m sure you heard by now that they contain parabens (which mimic the body’s natural hormones increasing the risk of breast and other cancers) and aluminum. Both have been found in breast cancer tissue. Our underarms absorb even more than other areas of our skin. Want a safe, healthy alternative that actually works ALL day and night? You’ll find it here in my list of clean personal care products that I approve. My favorite is Pure Haven because it works.

There you have it, a new year’s detox that doesn’t require fasting or juicing. How about that? Pretty easy way to detox, right?!

If you’d to like go further in creating a healthier indoor environment, check out my masterclass: Go Green And Create A Healthy, Eco Friendly Home.

This short, workshop-style course gives you a deep dive into detoxifying your home and going green to reduce your family’s toxic load and carbon footprint.

And if you want to green your beauty routine grab The Savvy Girl’s Guide To Clean Beauty: Look Younger Without Harmful Chemicals In 10 Easy Steps.

Happy 2020!

December 19, 2019 By Kelly Leave a Comment

Home Detox Masterclass

Do you fear that the toxins swirling around inside your home are causing potential long-term health problems for you and your family? Your concerns are valid. The truth is, our indoor environments are up to 10 times more polluted than the outdoors! The indoor air in the average American home contains over 400 chemicals.

Environmental toxins found in homes account for an estimated 75%-80% of cancer cases and deaths in the US.

Fortunately, there are simple things that you can do inside your home and certain products you can use that will significantly clean up your indoor environment which will benefit your family’s health.

I’ve created this short, workshop-style course with you and your concerns in mind. Home Detox Masterclass is perfect for you if you want a quick, actionable solution to creating a healthy, less toxic indoor environment inside your beautiful home.

Click here for access to the masterclass

Create a healthy, eco friendly home and finally have control and freedom from the overwhelm of minimizing your body’s toxic burden.

The lessons are extremely focused, most videos are only 5-10 minutes long so there is no time wasted. You can get through the entire class in less than 2 hours. Go at your own pace while on your computer or your phone. The lessons are designed to show you exactly what you need to do. You can implement everything or just what resonates with you. Go at your own pace, take baby steps and go back to it when you want to make more changes or review a lesson.

The EPA ranks indoor air pollution one of the top five environmental health risks.

Go Green & Create A Healthy, Eco Friendly Home

Learn how to implement easy, actionable household methods that will improve the quality of your indoor environment, improve overall health and reduce risk of illness.

We get to the point quickly so you can go green and create a healthy, eco friendly home asap.

The introductory price is just $37 (price will increase). This is a serious steal for this type of Masterclass. Take advantage of my buy 1 get one 20% off special and gift a few to your loved ones.

Are you frustrated by all of the confusing, conflicting information out there? Do you find yourself wondering which products are truly clean, safe and effective for your home? You are not alone! It can be very confusing and overwhelming.

Imagine feeling confident and secure in the products you’re using in your home and the methods and habits you’ve implemented. Imagine how relieved you’ll be when you know exactly what to do and what to use. You won’t have to worry about it anymore. The fear and concern will be a non-issue.

This masterclass will remove the overwhelm, save you an abundance of time and you will avoid the hassle of being greenwashed.

This is a value-packed online workshop. A deep-dive into going green with a step by step program to help you make simple changes to improve the environment inside your home which will reduce your toxic load as well as your carbon footprint.

Home Detox Masterclass is perfect for you if:

✅ You want to keep your family safe from harmful toxins

✅ You want to prevent the long term adverse health effects caused by toxins

✅ You want to reduce your risk of cancer, autoimmune disease, and various other illnesses

✅ You want to understand what the words labels mean and read them with confidence

✅ You want to know how safe the products you currently use are and wonder if they cause cancer or other illnesses

✅ You want to learn eco friendly household tips and methods

✅ You are sick of being greenwashed

✅ You want to detoxify your home but find it overwhelming because there is so much conflicting information out there

✅ You find it difficult to discover which products are really healthy as well as effective

✅ You have faced health issues and want to reduce your body’s toxic burden

✅Your child or someone in your family has health issues and you want to minimize their toxic load

✅ You want to learn which products & brands are truly safe and effective

✅ You want to go into the holiday season and new year detoxed with a jump start on healthier living

✅ You want to discover the truth about the toxic issue and why it’s important to detoxify your indoor environment

✅ You want to be kinder to our beautiful planet

✅ You want to reduce your family’s carbon footprint

You will have peace of mind that the household products you and your kids are using are truly safe and effective.

With my guidance, going green will be easier than you think. There are clean alternatives for everything. It’s not just for tree hugging, Birkenstock wearing, macrobiotic vegans!

You will learn how to:

Go green
Detox your home
Reduce your body’s toxic burden
Reduce your risk of illness
Reduce your carbon footprint
Adopt healthy home habits
Eliminate chemical-filled commercial products from your home and daily routine
Eliminate and avoid toxins commonly found in households and everyday products
Learn about harmful chemicals commonly used in household products & which health risk they pose
Implement the best strategies to help ensure your home is as healthy and non-toxic as possible
Easily implement eco-friendly household habits and methods
Transition to clean, effective products for the home
Eliminate toxins and create a healthy indoor environment
Prevent long term health issues caused by environmental toxins
Choose healthy, safe, effective household products
Protect our ecosystem and help create a cleaner environment
Avoid being greenwashed ever again

What you learn will not only help you create a healthier home, it will contribute to a healthier ecosystem that benefits future generations, marine life, land animals, the waterways, flora and our soil.

Your kids want a clean, green world. Did you know that 76% of parents feel that their child is the one advocating for environmentally healthy changes in their home?

Be your kid’s hero – set them up for a healthy future – they will learn from you and won’t have to be subjected to dealing with figuring it out.

Coco 💜Your pets need a healthy home too.

Do you have a pet? You’ll be happy to learn that this will also enhance their health. I’m a lifelong dog lover. I feel good knowing that my cutie Coco isn’t absorbing and inhaling the number of toxins he would in a less healthy home.

If you are a new or pregnant mom, this is especially meaningful. Babies are typically born with over 200 toxins in their system before they are even out in the world.

Eliminate greenwashing, misinformation and overwhelm for good.

BONUSES

To help you implement what you learn, worksheets, handouts and pocket guides are included
You have lifetime access, the course materials are yours to keep
You will receive a comprehensive list of my top favorite household lines that are safe and effective. This includes candles, water filters, and more.

It’s the perfect gift – INTRODUCTORY SPECIAL: Buy 1 and get one 20% off! Get one for yourself and one for your BFF, daughter, sister, mom, wife, and brother.

People who have guidance and support reach their health goals faster and have more success sticking with them and making real changes that last a lifetime. I would be honored to help you create a healthier home.

Green Your Home Like A Boss

1 Home Detox Masterclass: $37

Buy 1 Masterclass, get 1 20% off: $74 $67

Masterclass + 1:1 Eco Wellness Session: $112 $90

December 13, 2019 By Kelly

20 Tips To Avoid Holiday Weight Gain (and maybe even lose a few LBs!)

Eat, drink & be very merry without holiday weight gain

It’s said the average person gains at least 1 – 2 (some sources report an average of 5 – 7) pounds during the holidays. I’ve even heard of the festive 15! Yikes. Even if it is only 1, statistics show that most people don’t lose it so those extra LBs add up year after year. Not to mention weight put on during other times of the year due to celebrations, vacations, various events and stress.

This is a fun time of year but all the parties, happy hour, holiday shopping, gift wrapping and erratic schedules can throw off your routine… it can all be a recipe for disaster when it comes to maintaining a healthy diet and staying slim. But it doesn’t have to!

This is such a fun time of year. Although, it can be hectic – I literally have something going on nearly every night between now and Christmas! However, I am making a concerted effort to be extremely mindful of living in the moment and enjoy the holiday parties, decorations, corny Christmas movies, moments with my boys, the festive sites around the town, the chill in the air – yes even in Los Angeles, it’s 45° as I write this tonight!

It’s easy for weight to creep on even when we aren’t celebrating and throwing caution to the wind so being mindful and adopting good habits throughout the holidays will set you up for success.

It’s not always easy for me, believe me. I eat well and take care of myself so I’m usually at a good weight but I fluctuate and it sucks when clothes fit a little tighter. Ugh. But I learned how to stop the fluctuation. I’ll share that with you too because why should you wait till January, drop a few pounds now, you’ll look hot for all the holiday festivities and 2020 won’t be another year that weight loss tops your list of resolutions.

I share more tips in my video series: How To Avoid Holiday Weight Gain Part 1, Part 2, Part 3. And for more on balancing nutrition and blood sugar levels for weight loss and maintaining, read, Discover 3 Key Factors To Achieve Your Ideal Weight & Optimal Health.

Tips & habits I swear by

Eat protein with each meal Protein helps keep you satiated and it’s key for preserving muscle mass.

Don’t party hungry Eat something healthy and low calorie before you head out. This will help you eat less since you won’t be starving.

Bring it Bring something healthy and delicious to those potlucks so there will be at least one thing at the table you can enjoy that won’t be loaded with saturated fat.

Get plenty of sleep Watch your caffeine throughout the day and don’t drink any in the afternoon. Have your magnesium levels checked, a deficiency can affect sleep. Inadequate amounts of sleep can cause a spike ghrelin,the hunger hormone and a dip in leptin, the hormone that signals satiety.

Fill up on the good stuff Enjoy the treats and special main courses but pile your plate with lots of veggies and fruit to help fill you up.

Sneak in exercise Make all that running around work for you. Walk briskly, take stairs & take the long way around the mall. Instead of meeting a friend for coffee, chat while you power walk together. Take a family walk after dinner.

You absolutely CAN avoid packing on the LBs this holiday season!

Dance! Step away from the food table and socialize on the other side of the room away from the spread. Burn major calories on the dance floor. Whatever you do, don’t mindlessly chat and graze when you’re not even genuinely hungry.

Fill up on fiber Eat your veggies first, the fiber will help you feel satiated so you’ll be less likely to fall prey to unhealthy choices.

Go Green Use clean, non toxic beauty and personal care products. Toxins are stored in our fat cells. Many of them are endocrine disrupting obesegens that promote fat storage, can alter metabolism as well as the balance of lipid metabolism in promoting calorie storage as opposed to burning them.

Manage that stress Stress is a recipe for disaster when it comes to weight management. It can cause cortisol levels to spike which can impede weight loss. De-stress in ways that feel good for you… reading, meditation, working out, playing with your dog, getting out in nature, sex… whatever de-stresses you, do it!

Be festive Focus on your family, friends and new acquaintances. Put the emphasis on the experience and making memories.

Self Care You must take time for yourself during the holidays, especially if it’s a particularly stressful, anxiety-ridden time of year for you.

Stay hydrated Drink plenty of water, sometimes thirst signals as hunger. Dehydration can also cause fatigue.

It’s about creating habits, these are principles and strategies you can use throughout the entire year

Go sparingly Rather than piling a few slices of cheese in your sandwiches, just add one, you’ll still get that cheesy flavor minus up to a few hundred calories.

Limit taste tests Calories can really add up when you mindlessly nibble here and there. Eat only while you’re sitting down and enjoying your food. It’s so much more enjoyable that way anyway.

Plan ahead This is a really important one. It can save you from making fattening, unhealthy food choices. When you’re running around shopping and doing all the extra stuff we do during the holidays. Arm yourself with healthy snacks.

Planning ahead & eating healthy when you’re crazy busy can be a challenge, for a quick and easy list that will make this easier for you, download my free guide:

The Savvy Girl’s Guide To Healthy Eating On The Go

Walk it off On the phone? Walk and talk outside or in the hallways. Walk wherever you can.

Stop when you’re satisfied Pay attention to your satiety, take a few deep breaths. Control your thoughts, eat only when you’re hungry. When you’re starting to get full but continue eating you’ll be stuffed and uncomfortable. Doing this often is where extra pounds come from.

Commit to staying on track Make your mind up to do it. Like anything you truly want to accomplish, it starts with your commitment. Food is fuel. It is not comfort or a reward.

Decide before you partake Make the decision before you go to each festivity that you are either going to stay on track or allow yourself to indulge. If you do, enjoy it. Count it as your cheat meal.

Bonus Tip If you do indulge more than you planned here and there, don’t beat yourself up. Live a little, enjoy it, have fun and move on. It’s just one meal and you can snap back into good habits quickly. What you resist, persists. If you are not feeling it, if you’re not in alignment with watching what you eat then give yourself a break without getting too off course and get back on track when it feels in alignment for you.

As my wise mom always said, everything in moderation. Don’t go hog wild just because it’s the holidays but don’t completely deprive yourself either. Have a few of your mom’s famous Christmas cookies, not a whole plate. Balance with small portions and eat until you are satisfied, not stuffed. Sounds simple but it works. You’ll be happy when you’re not faced with trying to lose 5 extra pounds come January.

How does holiday weight loss sound?

If you do gain, I can help you take it off with ease. Or maybe you want to lose a few to look and feel your healthiest and most gorgeous for the holidays? You can!

The things we need to do to maintain weight and even lose weight are really rather simple but they’re not easy. However, they certainly get easier as they become your new normal. Build on the habits day by day and they will become second nature.

It’s not always easy for me, believe me. I like to indulge just as much as anyone. I’m usually at a good weight but I have always fluctuated. I eat right, exercise and live a healthy lifestyle but sometimes I’m up 5-7 pounds which does not feel good on me. I know, not a lot of weight, I keep it in perspective but it’s not comfortable on my small frame. I have an hourglass figure, I’m not trying to keep my curves at bay, I simply feel better and like the way my clothes fit when I’m at my smaller size. That hourglass can easily look like it has too many hours if I’m not careful!

Let me be clear, this is about being healthy and maintaining a weight that you are comfortable with, it is not about being skinny or trying to look a certain way. It’s a personal choice. Sure, being at a healthy weight is vital to your overall health but there’s a range of healthy weight. Two people can be the same height and bone structure, have a 15 pound weight difference but they can both be healthy and look great. Was I unhealthy with that 8 pounds? No, but I’m more comfortable without it. Furthermore, I like having sexy curves! I have a small frame but I’m going to have a J Lo booty no matter what size I am!

That being said, if you are several or even just a few pounds over where you want to be, then get rid of it.

A mere 10% reduction in body weight reduces your risk of various weight-related diseases by 50%!

They say losing weight is easy, keeping it off is hard. Frankly, freaking losing weight can be hard which is why I’m happy that I learned how to make both pretty damn easy for me and my clients.

I share more about that in the video series but if you’d like to learn more and have a free consultation, click here to book a time that is convenient for you. It’s an innovative lifestyle approach that gets your mind and body working together helping you adopt healthy habits that contribute to your long-term success.

Grab your FREE Healthy Eating On The Go Guide for more tips, suggestions and inspiration!

Be sure to check out the video series: How To Avoid Holiday Weight Gain

Have fun & indulge in a bevy of holiday merriment this holiday season

A votre sante!

November 28, 2019 By Kelly

2019 Eco Beauty Black Friday & Cyber Monday Deals Roundup!

To make your holiday shopping easier I’ve compiled this list of clean beauty brands I love that have fantastic Black Friday, Small Business Saturday and Cyber Monday sales. Be sure to grab a few goodies for yourself too!

PLEASE don’t head to the mall to get the toxic junk – you know the brands I’m talking about. Instead, give your sisters, daughters, nieces, girlfriends & moms beauty and wellness with fantastic eco products.

First up, my own big sale: 20% off ALL my services and programs through Tuesday, 12/3!

Take a look at all the services I offer by clicking here and see which one best fits your needs. Perhaps it’s a 6 week private, customized program, maybe you just want one or two sessions or a full VIP day where we fast track you to better health and eco-living might be just what you need.

I’m very excited about a special product I am launching, it’s not available yet but pre-sale starts on Black Friday at a deep discount. It’s an eco friendly lifestyle masterclass designed to help you create a healthy, non toxic indoor environment and implement eco friendly home methods to reduce the body’s toxic burden of everyone in your family and minimize your carbon footprint.

Click here to get the masterclass pre-sale discounts

We get to the point to get you off and running quickly. The introductory price is just $37 (price will increase in 2020). Purchase on Black Friday, Small Business Saturday or Cyber Monday and get it for 30% OFF! No code necessary. $26 is a serious steal for this type of Masterclass. Take advantage of my buy 1 get one half off special and gift a few to loved ones. Click here for details.

Now on to the eco beauty sales …

The Detox Market $15 off 100, $40 off 200 plus a free full size Pai rosehip oil – a $44 value (fantastic product btw), $100 off $400 plus the free rosehip oil & a free Jade gemstone facial roller which I happen to swear by for lymphatic drainage, gives your face a major beauty boost.

Pure Haven 30% off select items and product bundles including their fantastic shampoo and conditioner! For Cyber Monday – 50% off select items and bundles! They also have a deliciously gorgeous holiday collection naturally scented with beautiful notes of vanilla, candy cane, and, frankincense and myrrh several fabulous items under $30.

True Botanicals Black Friday-Cyber Monday: 20% Off the entire store! No code needed. (valid 11/29-12/2) Holiday Sale: Free gift with purchase. No code needed. (valid 12/3-12/31)

“Here’s the real point to all of this: now there are effective alternatives to the garbage! We don’t need to compromise our health to get results. Hallelujah.” ~Olivia Wilde (she and Laura Dern love True Botanicals!)

Go Pure 10% OFF everything with code: THANKFUL10, 15% OFF over $75 with code: THANKFUL15, 20% OFF over $150 with code: THANKFUL20 I’m loving their vitamin c serum & lotion and the retinol serum & lotion

Credo Beauty Receive a free 7-piece gift ($100 value) with all purchases of $125+.

Juice Beauty 25% off sitewide + FREE shipping with code CYBER19

Indie Lee 25% off all orders $50+ with the code INDIEFRIDAY applies to all of the newest items, including their brand new Overnight Facial Oil, Sleep Soak, Sleep Body Oil, Pillow Mist and Sleep Body Wash.

100% Pure $10 beauty deals on several items and discounts on beautiful holiday gift sets. This is one of my favorite lines, I love their long wearing lipstick, fabulous mascara, under eye masks, body lotion and so much more. Check out this video I just shot at the Topanga store and see for yourself!

Hynt Beauty 30% off sitewide with code BLACK2019

Follain 20% off sitewide on Cyber Monday (starts Sunday), no code necessary.

Lauren B. Beauty High quality couture eco nail care and polish in 85 beautiful colors that are glossy, VERY long lasting and chip resistant. 20% off with code kellyb20 AND they just launched their exclusive Curators Club. For a limited time they’re offering the opportunity to try the first month for $5!

Want my Top 10 Beauty Secrets Delivered To Your Inbox Instantly? Sign Up Here

This checklist gives you easy, actionable tips that you can start right away to look & feel your best!

The Honest Company 25% off with code MERRY25. I LOVE their mascara! Awesome length and not pricey.

Safe and Chic 15% off with code THANKFUL

MyChelle Dermaceuticals Free sample gift set with all orders and 35% off everything site wide on orders 75+ with code SAVE35

AnnMarie 25% off

Korres 40% Off everything with CODE: BLFRIDAY

Because hydration from the inside out is vital for beautiful skin…

Berkey Water Filters Holiday sale now through 12/6 Awesome deals like $200 off the Royal Berkey Bundle and more. Very efficient water filter, even filters pond water!

And, because beauty sleep is a must if you want to look your best…

Eco Terra Mattresses $175 off any mattress using code BLACK2019

And, because savvy girls need super cute clothing that is also good for the planet…

Wholesome Culture $25 select tees and $34 select crews and get an EXTRA 15% off everything with code GIVETHANKS

For more clean beauty brands I recommend click here,

and for eco household lines I recommend, click here!

Wishing you & your family a very Happy Thanksgiving!!

*Disclosure* I may be an affiliate for some of the products that I recommend on my site. If you purchase those items through my links I’ll earn a small commission. This does not affect your price. I do appreciate you shopping through my links, it helps support this site so I can continue offering you lots of value, good recommendations and free information. Thank you in advance, I appreciate your support! Become an affiliate.

November 5, 2019 By Kelly

Top Benefits Of Omegas 3, 6 & 9 For Beautiful, Healthy Skin

Guest post contributed by Emily Woodman of Arya Derm

Omega fatty acids have numerous health benefits, many of which are yet to be unraveled. What we know so far is that they have tremendously positive effects on the heart, bones and skin, They also support mental health, reduce weight, help fight inflammation and decrease liver fat. Some studies suggest omegas prevent dementia, bipolar disorder and asthma.

How Do Omegas Work?

Some 90 percent of dietary fats come in the shape of triglycerides, which are composed of glycerol and fatty acids. Omega-3 and Omega-6 fatty acids are components of cell membranes that help fight inflammations and regulate blood pressure.

Our bodies can produce most of the fatty acids, with the exception of linoleic acid (LA) and alpha-linolenic acid (ALA). Because they need to be consumed through the diet, they are called “essential fatty acids.”

Recommended daily intake for LA and ALA stands at 4 percent and 0.5 percent of the total energy, respectively. EPA and DHA, recommended daily intake is 250 mg a day. Dietary sources of Omega-3s include fish, fish oils and plants rich in a-linolenic acid (grains and oils).

Omega-3 Fatty Acids

There are numerous types of omega-3s, with the three most common ones being eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA).

EPA produces eicosanoids, which are the chemicals responsible for reducing inflammation and fighting depression.

DHA makes up ca. 8 percent of brain weight and is, hence, of extreme importance when it comes to normal brain development.

ALA is used as an energy source and can be converted into EPA and DHA, to a degree.

Foods with Omegas are healthy but do you find it challenging planning ahead & eating healthy when you have a hectic schedule? It’s overwhelming!

Click here for a free Healthy Eating On The Go guide with simple tips & habits along with several delicious, nutritious options to grab & go making it easy to eat healthy even when you are pressed for time.

Omega-6 Fatty Acids

Omega-6s serve primarily as an energy source. The most common one is linoleic acid, which can be converted into arachidonic acid (ARA). ARA produces eicosanoids, which fight inflammation.

However, the production of too many eicosanoids may increase the risk of inflammation diseases, hence omega-6s should be taken in moderation. The modern Western diet contains more omega-6s than the body needs.

Other notable omega-6s include gamma-linolenic acid (GLA) and conjugated linoleic acid (CLA).

Omega-9 Fatty Acids

Omega-9 fats can be produced by the body, but consuming foods rich in them has numerous beneficial health effects, nevertheless. For one thing, they reduce triglycerides and cholesterol levels.

The most common omega-9 is oleic acid, a major energy source for cells that regulates the biosynthesis of numerous essential metabolites.

Omegas and the Skin

As stated above, omegas are anti-inflammatories, which means that they protect the skin from inflammation and the UV rays. Thus, they keep the skin hydrated, fighting the appearance of wrinkles.

Omega-3s prevent and treat various skin conditions, including psoriasis. The latter is normally treated by dietary and supplemental Omega-3s. Omega-3s decrease the risk of skin cancer, photo-aging, atopic skin conditions and sunburn.

The metabolism of LA and ALA is limited to the skin, while both omega-3s and omega-6s influencing the inflammatory response of the skin.

It is important to understand that omegas work best when ingested. Many people believe that applying them topically will suffice, but that is not exactly the case. In fact, there are only two fatty acids that need to be applied topically: oleic and linoleic acid.

Being a major structural component of the skin, DHA takes care of cell membranes. EPA regulates hydration and oil production of the skin, as well as premature aging. It reduces the risk of acne and prevents hyperkeratinization (the cells lining the inside of a hair follicle).

On top of regulating inflammation, omega-3s help prevent the development of psoriasis, rosacea, scaling, erythema and acne. One of the major functions of the omega-3s is to decrease insulin-like growth factor (IGF-1) and to reduce scaling, erythema and pruritis.

Sources of Omega Fatty Acids

Foods high in omega-3 fats include fish, fish oil, nuts, seeds and algal oil.

Amounts per 100 grams of the common omega-3 rich foods are:

Salmon: 4g EPA and DHA
Mackerel: 3g EPA and DHA
Sardines: 2.2g EPA and DHA
Anchovies: 1g EPA and DHA
Chia seeds: 4.9g ALA
Walnuts: 2.5g ALA
Flaxseeds: 2.3g ALA

Omega-6 fats are found in refined vegetable oils, nuts and seeds.

Amounts per 100 grams of the common omega-6 rich foods are:

Soybean oil: 50g
Corn oil: 49g
Mayonnaise: 39g
Walnuts: 37g
Sunflower seeds: 34g
Almonds: 12g
Cashew nuts: 8g

Similar to omega-6s, omega-9 fats are found in refined vegetable oils, nuts and seeds.

Amounts per 100 grams of the common omega-9 rich foods are:

Olive oil: 83g
Cashew nut oil: 73g
Almond oil: 70g
Avocado oil: 60g
Peanut oil: 47g
Almonds: 30g
Cashews: 24g
Walnuts: 9g

Recommended daily amounts for ALA:

Men: 1.6 g
Women: 1.1 g
Pregnant women: 1.4 g
Children 1 to 3: 0.7 g
Children 4 to 8: 0.9 g
Boys 9 to 13: 1.2 g
Girls 9 to 13: 1.0 g
Teenage boys: 1.6 g
Teenage girls: 1.1 g

Omega Fatty Acids: General Benefits

Much has been said about the benefits of essential oils with new discoveries never failing to deliver. It is true that we still have a lot to learn, but the facts we are already aware of speak in favor of omega fatty acids.

Skin health benefits of omegas go deeper than just the surface. A healthy body spells healthy skin, so it is crucial to eat a balanced diet instead of simply taking supplements.

After all, it has been proven that communities consuming a fish-based diet have low heart attack and stroke rates, with consumers’ triglyceride levels being decreased by 15 to 30 percent. On top of that, they also have higher HDL cholesterol levels (“good cholesterol”).

Finally, EPA alone helps fight anxiety and depression. These are the world’s two sole most common mental illnesses, with anxiety disorders affecting 18.1 percent of the U.S. population every year, and MDD (major depressive disorder) and PDD (persistent depressive disorder) combined affecting 9.2 percent of people.

That being said, concluding how a balanced diet rich in omega fatty acids is beneficial on multiple levels should not be a difficult leap. Take good care of your skin and overall health at all times.

October 17, 2019 By Kelly Leave a Comment

Xenoestrogens: What Are They, How Do They Increase Your Risk Of Breast Cancer & How Do We Avoid Them?

We all know that October is breast cancer awareness month. Awareness is important but I would like to change the conversation to prevention. Lifestyle plays an enormous role in our health and longevity. In fact, your lifestyle habits dictate up to 75% of how you age, how you feel and how healthy you are. When it comes to cancer, lifestyle is 90%; only 10% of cancers have a genetic component.

Yes, you read that correctly, only 10% of all cancers are genetic. Does that shock you? It sure surprised the hell out of me. It also surprised the author of Breasts: The Owner’s Manual, Dr. Kristi Funk. Even breast cancer is not usually caused by a genetic predisposition. A mere 15% of breast cancer patients actually have a family history yet it is the second most common cancer in women. Second only to skin cancer. 5-10% come from an inherited mutation such as BRCA and only 13% of those diagnosed have a first degree relative with the disease.

Are you realizing just how important lifestyle is when it comes to living well and preventing disease? A healthy lifestyle certainly doesn’t guarantee no illness but it absolutely gives you an advantage. One of the most important lifestyle changes you can make is reducing your toxic load. A key step is transitioning to clean beauty, personal care, and household products.

Approximately 20 – 30% of breast cancers recur. The most common places it metastasizes are the bone, lungs, liver and brain. Holley Kitchen worked hard educating people about metastatic breast cancer. May she rest in peace. You can watch her moving video here.

Two out of three cases of breast cancer are estrogen receptor positive meaning the cancer cells attach to estrogen receptors. This is a huge reason that I am such an enormous advocate for non-toxic living and probably sound like a broken record advising people to use stop using products that contain endocrine disruptors.

Your Endocrine System is a network of glands secreting hormones that help the majority of the processes in your body function properly including

Growth & Metabolism

Sexual Function

Reproductive Processes

Mood Regulation

Tissue Function

Cell Growth

Endocrine glands release more than 20 major hormones into the bloodstream so they can be transported to cells in the body. Major endocrine glands include: Hypothalamus. Pituitary, Thyroid, Parathyroids, Adrenals, Pineal body, Reproductive, Pancreas.

Endocrine disruptors in everyday products that you use are dangerous because they can mess with any of these glands in your body. Endocrine disruptors known as Xenoestrogens mimic estrogen causing estrogen dominance in the body increasing the total amount estrogen. They are linked to breast cancer, obesity, diabetes, infertility, prostate and testicular cancer, endometriosis, early onset puberty, miscarriages.

I’ve been passionate about helping people avoid harmful toxins like Xenoestrogens for years. A few months ago I got a call from my best friend with news that 10 Xed that passion. She was diagnosed with estrogen dominant breast cancer. She has since undergone a radical double mastectomy and will start chemotherapy in just a few weeks followed by radiation treatment.

Her breast cancer was detected during her mammogram. Please, ladies, do not skip your yearly mammogram. And if you have dense breasts, I hope your doctor is recommending a breast ultrasound as well. If they don’t, ask for one. We must be our own health advocates.

Grab your own free personal cheat sheet so you’ll know which toxins to avoid

*Please share this info with the women and men in your life. It’s rare, but men can get breast cancer too*

Along with awareness comes Pinkwashing every October and it pisses me off. It is the height of hypocrisy when companies sell products swirling with ingredients that have been shown to CAUSE BREAST CANCER!

“Pinkwashing – verb 1. the sale of items containing known carcinogens, while marketing these products in support of breast cancer awareness 2. also, capitalizing on the promotion of breast cancer prevention when only concerned about bottom line profit margin.”

Companies Pinkwashing us by claiming to be in support of breast cancer research while using ingredients that are mammary carcinogens, or carcinogenic contaminants that behave as endocrine disrupting compounds in our bodies, causing hormonal imbalance is disgracful. As the Gerson Institute calls it, ‘carcinogens for the cure.’ Yep.

It’s said that Evelyn Lauder’s dream was to end breast cancer. Why doesn’t the company jump off the breast cancer awareness bandwagon and honor her memory by reformulating their products WITHOUT harmful cancer causing ingredients?! L’Oreal, Proctor & Gamble and many others do it too. How do they sleep at night?!

According to Breast Cancer Prevention Partners, which is doing amazing work in the name of prevention, “thousands of chemicals linked to breast cancer in scientific studies.”

Avon’s part in all of this is perplexing. They raise millions with their walk, have created a “Center of Excellence” in breast care and claim the mission of the Avon Comprehensive Breast Care Program at San Francisco General Hospital is to ‘provide comprehensive breast care, education and research in a compassionate and culturally sensitive environment.’ Yet, many of Avon’s products contain toxins. Ludacris.

Women’s Voices For The Earth offers good tips on how to avoid being pinkwashed. Breatcancerfreebies.com, created by breast cancer survivor Bethany Kandell, is a site that truly helps patients.

Even small lifestyle changes can improve our health and increase longevity. Protect your health and those beautiful bodacious tatas of yours. These tips help prevent other cancers and illnesses as well as breast cancer.

Get screened. Early detection is the key. Be sure to conduct monthly self exams and seek proper screening based on your age group and family history. You may need an ultrasound or sonogram in addition to a mammogram. The most effective type of mammography is the Genius 3D which has been found to detect 41% more invasive cancers and is proven to detect cancer 15 months earlier. Tell your doctor you’d like that one, it’s available in every state.
You are what you eat. The food you feed your body become the cells & fluid inside you. A whole food, plant based diet feed your your cells are able to fight off cancer
Eat the right type of soy. Funk says non GMO soy acts as an anti-estrogen in your body, soy consumers have 60% less breast cancer and those who have 30% less rec and 29% less death
Avoid parabens, BPA, dioxans, phathaltes & flame retardants. You know how I feel about these nasty endocrine disrupting substances if you’ve been reading my blog or watching my livestreams for a while. Use household products, cosmetics and sunscreen that are formulated WITHOUT them because they are linked to many cancer, not just breast. Parabens and other endocrine disruptors mimic the body’s natural hormones increasing the risk of breast and other cancers. They are found in 99% of breast cancer tissue samples.

Eat less red meat. A study published in the BMJ that followed 89, over a 20 year period revealed that women who had an average of 1.5 servings of red meat each day had a 22% higher chance of breast cancer over women who limited their red meat intake to once a week. With each addition daily serving of red meat, the risk appeared to increase by 13%. If you choose to have meat, eat organic grass fed to avoid the GMOs and Zeranol, the most potent synthetic estrogen. They give it to conventionally raised cows to fatten up them up. Poor Cows.
Move your bod. Hit the gym, lace up those running shoes, pop in a work out DVD, power walk with a friend– choose some type of physical activity because just 30 minutes of exercise each day reduces your chance of getting breast cancer. Plus exercise boosts t-cells that help your immune system work at full capacity
Stay at a healthy weight. Exercise also helps keep your body fat percentage in check. Too much fat on our bodies creates hormones, particularly estrogen, which has been found to stimulate cancer. Balancing nutrition and blood sugar levels are two of the vital keys to losing and maintaining. I help clients do that will ease. I’m happy to give you a free consultation, you can book it here
Garlic, turmeric and cruciferous vegetables including brussels sprouts, kale, cabbage, broccoli, cauliflower and bok choy are good breast cancer fighters because they bind estrogen in your GI tract
A study showed that drinking 3 cups of green tea a day can reduce risk of breast cancer by 50%

Fortunately, survival rates are at an all-time high for those with breast cancer. In the last 20 years, there has been a 30% reduction in mortality and over 90% of breast cancer patients survive after 5 years with early diagnosis.

Steer clear of Bisphenol A. I have written about the dangers of BPA in several posts. It’s found in everything from plastic containers to the lining of canned foods to cash register reciepts. BPA is problematic because it imitates estrogen so it disrupts our endocrine system and messes with hormones. It’s been associated with many cancers including breast cancer
Choose lean protein. Replace those red meat meals with nuts, beans, organic chicken and low mercury fish such as wild caught salmon. Sufficient protein and fiber are 2 other vital keys to losing and maintaining weight, you can read why and how here

Know your family history. While only 15% of breast cancer patients have a family history, if you do, your risk is higher so you need to know and take precautions and get genetic testing if your physician recommends it
Stay away from pesticides. They can also affect the way your hormones react so buy organic when possible, use green cleaning products and stay away from hand sanitizers & soaps containing the endocrine disruptor triclosan. This cousin to agent orange is classified as a pesticide
Ask your doctor about taking the active form of vitamin D3 with K, 1000 iu’s a day may slash your risk of breast cancer up to 50%. Taking D with vitamin K is important for helping prevent calcification
HER-2 is a rare but aggressive form of the disease. Another study found that eating lots of raw salad veggies dropped the risk of developing it by close to 35%
Curb your alcohol intake to no more than one drink a day. Studies show that over imbibing on a regular basis increases the risk factor. I love my wine, I’m not suggesting anyone stop enjoying it but, as with most things, moderation.
Breastfeed. It’s been shown to lower risk and it boosts infants health and immune system
This is a bonus tip but perhaps one of the most important: DITCH THE TOXIC DEODORANT & ANTIPERSPIRANT! Seriously, that shit is toxic. Parabens and Aluminum have been found in breast cancer tissue. Aluminum is also associated with Alzheimer’s. A new brain develops Alzheimer’s every 66 seconds and two thirds of those people are women. It’s in your brain for about 20 years before you even shows signs. Want a safe, healthy alternative that actually works? Try Schmidt’s, Pure Haven (my favorite) or Ursa Major.

A votre sante!

xo ~ Kelly

Grab your free healthy eating on the go cheat sheet

September 7, 2019 By Kelly Leave a Comment

10 Advantages Text Message Marketing Gives Your Business

SMS has remained somewhat under the radar in the marketing and advertising arena but it’s the best way to get in front of your customers in this mobile-centric society.

SMS aka Short Message Service allows you to reach your customers faster and more consistently. As the name implies, it’s short and sweet, just how consumers like it these days in our short attention span culture.

Text message marketing is the untapped, cutting edge tool that allows you to stay connected to your customers, patients, employees, and membership groups.

Text messages get a 97% open rate within three minutes!

Are you frustrated by your email open rates? Even more frustrated by conversion rates? You’re not alone. Average email open rates are only between 15-25% and average click-through rates are only 2.5%.

Email marketing and list growth is still relevant and necessary but let’s face it, with those dismal open and click-through rates, we need to get progressive and implement another touchpoint that is proven effective. The solution is text message marketing.

Just about everyone says their email inboxes are inundated with emails that they’ll never read. Alternatively, people get excited when their phone pings with a text. In fact, 70% of Americans say they’d like offers from their favorite businesses sent right to their cellphones.

To find out how to easily integrate it into your business, text, call 818.235.2205 or email kelly@biztext247.com Kelly.

Text Message Marketing offers a myriad of benefits and advantages

Higher open and click-through Rates

Out of the 8 trillion texts sent last year, 95% of those were read within 3 minutes. Unbelievably better than email open rates.

Mobile friendly marketing has an edge

60% of all web traffic takes place on a mobile device. In April, 2015, Google updated their search algorithm to favor mobile friendly and mobile optimized websites, aka“Mobilegeddon”. Get on board.

Texting is quick, convenient and customizable

Text message marketing is more relevant in today’s modern market place where people always have their phones with them. It makes it far easier for potential clients and customers when they can simply click a text to learn about your free offer, book a strategy session, learn about your sales and specials, your latest podcast episode, YouTube video, anything and everything!

It’s modern, cutting-edge and not oversaturated

It’s been around for a while but the market is not saturated at all. It’s on the rise and now is the perfect time to start a text message marketing campaign so you can reap the benefits by getting in on the ground floor of a growing and progressive modern strategy to grow your business.

It’s cost effective

Literally pennies per text. Far more cost effective than many other types of marketing such as Facebook ads but works seamlessly with other ways you market your business. It’s not intended to replace your marketing, it turbocharges it!

Offers quick wins

You can get your customers excited and turn them into raving fans by announcing great deals and flash sales. People are happy to see that pop up on their phone! I know I do when I see that Express has a great sale on my favorite jeans, Cost Plus has a fun giveaway or my business coach is offering a nice discount. Up to 50% of sales go to vendors who respond first.

Efficient way to send reminders

Texting is a far more efficient way to remind patients, clients and members about their appointment, meeting, fundraiser and special events. It’s perfect for appointment reminders which decreases your no-show and cancellation rate. It saves you money rendering it unnecessary to pay staff to make confirmation calls.

It’s a quick and easy way to send announcements.

Flexibility for you and your subscribers

Over 50% of consumers say they’d rather text customer support. They can respond on their own time and don’t need to wait until business hours.

Delivery is fast, recipients get their messages right away. Plus, it’s quick and easy. No need to spend time crafting the perfect email.

We’re all multitasking and our attention is divided in so many different directions it’s much easier to get someone to respond to a text. It’s user-friendly and easy for the recipient.

Emergency communications

In the event of an emergency, texting gives you an immediate way to communicate both locally and worldwide with your students, parents of students, organization members, staff, other offices, customers and clients.

Even if it’s not an emergency, you have the ability to immediately send group information or cancel scheduled group meetings when necessary.

Everybody’s doin’ it

We all have our phones with us. That includes your customers, potential customers and members. The average American looks at their cellphone 150 a day. SMS is the fastest, most convenient way to reach them. 4.2 billion people are using text messaging globally and that number is growing. You need to be where your customers are. They’re with their phone.

Text message marketing gives you a highly effective low-cost marketing strategy

If you want to reach your audience and make sure they can reach you, the clear solution is texting.

If social media goes away tomorrow or your favorite platform makes some big unforeseen changes, you’d still have access to your text marketing subscribers. You won’t lose that connection which means you won’t lose business.

To find out how to easily integrate it into your business, text, call 818.235.2205 or email kelly@biztext247.com Kelly. We’ll explore how text message marketing can save you money, increase sales as well as your fundraising and engagement efforts.

I’ll schedule a free test of our services and provide a personalized use case scenario for your type of business or organization. If we determine that it’s a good fit for you, I’ll help you come up with the best strategies for your business needs.

August 28, 2019 By Kelly Leave a Comment

The Savvy Health Solution

Go glamorously green, reduce toxic load & release unwanted weight

The Savvy Health Solution is a value-packed online group program. A deep-dive into going green with a step by step program to help you make simple changes to improve health by minimizing the body’s toxic burden and balancing nutrition.

You will finally have control and freedom from the overwhelm of reducing toxic load and managing weight.

Next group begins October 14th, 2019. Spots are limited, save yours now.

You will be empowered with the tools, strategies, and knowledge to transform your health with guidance, support, and accountability.

You will feel better, you’ll look better, you’ll have more energy and live a more eco friendly lifestyle.

Tired of wondering if you’re doing enough to prevent the long term health issues caused by products you’re using on your body and in your home? Tired of the diet roller coaster and wonder what will finally keep you at a healthy weight

Stop wondering and start doing.

This morning—when you put on your mascara, brushed your teeth, lathered your body with sweet-smelling lotion, and made sure your kids brushed their teeth—you didn’t think twice about the harmful toxins in your products, or did you?

I know in the back of your mind it’s a major concern for you.

Your health—and your children’s health—is your primary concern, correct?

You want to know how to limit the cancer-causing, endocrine-disrupting toxins that threaten your body and health. But you’re often so busy—or worse, so overwhelmed—that the ease and familiarity of conventional products is too convenient to disrupt.

But trust me, your health, and your family’s health, is worth it, because the toxins that are hiding in those little tubes of lipstick, bottles of body wash and cleaning supplies will—unfortunately—catch up to you.

Make the switch to a cancer-free cabinet now. I can make that switch easy for you!

This impactful program is your solution to going clean and green, reducing your toxic load, improving nutrition and removing the overwhelm and confusion for good.

Go green with ease
Reduce your body’s toxic burden
Reduce your risk of illness
Balance and improve nutrition
End the weight loss rollercoaster
Detox your beauty regimen
Detox your personal care routine
Detox your kid’s personal care routine
Create healthy beauty & personal care routines
Detoxify your home
Create a healthy, non toxic indoor environment
Adopt healthy lifestyle habits that transform health

Lesson 1: Detox Your Personal Care & Beauty Routine

Overview of the personal care & beauty industry. Learn the truth about regulation as well as significant statistics and facts
Learn how to prevent long term health issues caused by environmental toxins
Learn about each of the most harmful chemicals that are commonly used in personal care & beauty products: what it is, why it’s harmful & the health risks it poses and how to avoid them
Take control of your beauty & skincare routine.
Discover personal care products and cosmetics that are safe & effective for your individual needs
Learn how to avoid being greenwashed or pinkwashed ever again

Lesson 2: Detox Your Home

Learn how to eliminate chemical-filled commercial products from your home and daily routine
Discover easy steps live a more eco friendly lifestyle and detox your home to make your indoor environment healthier
Discover household products that are safe and effective

Lesson 3: Turn Back The Clock Naturally

Discover safe, healthy anti-aging ingredients to look for in products.
Learn why there are healthy and what benefits they offer
Discover natural & DIY methods to look younger & better

Lesson 4: Beauty From The Inside Out

Discover healthy lifestyle tips for better nutrition, fitness, mindset, mind body connection and longevity including wellness secrets that mainstream doctors don’t share (or don’t know!)
Learn how to implement easy, actionable strategies into daily habits that will improve overall health and reduce risk of illness

*Plus

Useful worksheets, handouts, and cheat sheets for each lesson, so you can make the most of this valuable information for long after the course is complete.
Pocket Guides to keep in your wallet to make shopping easier
Live interaction With Kelly in the Private Facebook Group exclusively for students
Lifetime access to the program.
You will also receive updates and new information as I continue discovering them though my ongoing research.

Bonuses:

One on One private session with Kelly: ask questions and get clear on any issues you are unsure about. Ensure that you are properly implementing what you’ve learned and receive personalized help, guidance and accountability.
The Holy Grail: A comprehensive list of companies who make truly safe, clean, effective beauty, skin care and personal care products for women, children and men.
Facebook Group: Access to a private Facebook Group where students can bounce around ideas, ask questions, and interact with me and other students
Lifetime access

I know it can be overwhelming. I’ve been there.

Do you wish an eco expert would just come into your home and give you a plan? That’s where I come in! Participating in this program is having virtual access to me, your own personal eco expert.

This Workshop takes away the overwhelm and gives you peace of mind knowing that products you and your kids use are safe.

You might be thinking, “This sounds great, I want a healthier beauty routine but what if something I absolutely cannot live without is toxic?!” That’s okay. Make the changes you are ready to make.

I’m not militant about it and you don’t have to be either. Even small steps are a healthy improvement. Everyone is at a different point in their green journey. I’ll meet you where you are and take you where you want to go.

You will have lifetime access to the course so you can go at your own pace and make changes within your comfort zone.

Lifetime access also means that you will be privy to updates, new information, and green products as I continue discovering them though my ongoing research.

This course is for soul centered individuals craving more grace, ease, and peace in your life who know that mindset sets the tone and creates what you project to the world.

Your kids want a clean, green world. Did you know that 76% of parents feel that their child is the one advocating for environmentally healthy changes in their home?

Be your kid’s hero – set them up for a healthy future – they will learn from you and won’t have to be subjected to dealing with figuring it out.

The Savvy Health Solution is perfect for you if:

✔️ You want to keep your family safe from harmful toxins

✔️ You want to prevent the long term adverse health affects caused by toxins

✔️ You want to know how safe the products you currently use are and wonder if they cause cancer or other illnesses

✔️ You want to learn holistic wellness tips & methods

✔️ You want to end yoyo dieting

✔️ You want to learn the real cause of weight gain and why you struggle to lose weight despite your efforts

✔️ You want to end your weight loss struggles

✔️ You want to learn anti-aging tips & methods that will help you look & feel younger

✔️ You are sick of being greenwashed

✔️ You want to go green with your beauty and skincare routine but find it overwhelming because there is so much conflicting information out there

✔️ You find it difficult to discover which products are really healthy as well as effective

✔️ You have faced health issues and want to reduce your body’s toxic burden

✔️ You want to learn which products & brands are truly safe and effective

✔️ you want to go into the holiday season and new year detoxed with a jump start on healthier living

The Savvy Health Solution teaches you that you don’t have to give anything up going green with your beauty and personal care routine. There are clean alternatives for everything. It’s not just for tree hugging, Birkenstock wearing, macrobiotic dieters!

You can go green and still be glamorous and sexy!

$397.00

If you’d like help in your wellness journey but a group program isn’t for you, perhaps a session, a VIP day or weight loss support would work better for you.

Let’s hop on a quick call to discuss your health goals, get your questions answered and explore which program might be a good fit for you. Click here to book a time that is convenient for you. I’d love to chat with you!

We offer a 10-day money back guarantee making The Savvy Health Solution a 100% Risk Free Investment.

I believe you will love this course and find it extremely beneficial and empowering. However, if you are truly unhappy after 10 days, we will grant a refund.

Still not ready to dive in 100%?

The beauty of this course is that you can take it at your own pace. If you’re not ready to make a complete overhaul, start replacing one product at a time. If you’re not ready to implement all of the holistic wellness methods and habits that you’ll learn, simply go at your own pace. Go slowly and make the changes you’re ready for. Even small steps are a healthy improvement, and I’m here with you every step of the way.

See what others are saying…

Testimonials

I signed up for the course to educate myself on how to make smarter choices about the products I use on myself and my family. Prior to taking the class, I was frustrated with all of the misleading information out there. There are many products I was using that claimed they were ‘clean’ when in fact they were green washed. The class taught me how to outsmart this type of marketing and purchase safer products by providing me with an understanding of the specific chemicals to avoid. I can now look at the back of a label and recognize these harmful chemicals. As a registered nurse, I found value in her application of the endocrine system because it emphasized just how these chemicals can be dangerous to our bodies. Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word. I highly recommend this course to anyone who wants to create a healthier lifestyle. Since taking it, I have switched over many products I was using and now feel so much better about putting them on my kids knowing they are clean.

~Shannon E., Pediatric ICU Nurse & mom of 2

Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly Bonanno’s ‘The Savvy Girl’s Guide To Organic Beauty.’ This is an eye-opening course exploring and breaking down the safest and most toxic products, ingredients, formulas and chemicals found in the everyday products. Kelly cuts to the chase and takes the confusion out of our beauty, household and health related consumer products in a clear, concise manner. I guarantee you will learn something you didn’t know before. Your body, mind and spirit will thank you for it.

~Eva S., Creative Director/Writer/Producer

I was struggling with allergic reactions on my skin caused by something in the products I was using. During the course, I learned how toxic everyday cosmetics and cleaning products can be. One thing that I liked was learning specifically which products I was using that could be causing my skin rashes. Overall, I found the experience very educational and helpful. It raised my awareness of products that I should avoid. I am better because I was able to use alternative products that Kelly recommended, thus avoiding the products that were causing the skin rash. Now I feel great and my skin has cleared up. I no longer have to rely on harmful steroid prescription ointments to relieve the skin rashes. Kelly, thank you so much for solving this aggravating problem with your knowledge of the harmful ingredients in everyday cosmetics and household cleaning products!

~Tracy D., Founder, Tracy Naturals

Kelly’s course should be on the ‘must do’ list for anyone looking for a place to begin their journey to wellness by adopting a non-toxic lifestyle. I came into the course with a fair amount of knowledge about a toxin free lifestyle, but this course took me to a new level of understanding and awareness about the issue in all areas of my life. Kelly’s passion is real, her delivery is upbeat, and the information she imparts can be life changing. Not only does ‘The Savvy Girl’s Guide To Organic Beauty’ provide valuable information on the bad stuff, it provides an impressive list of alternative product choices to help you get a quick start on going non-toxic! Kelly has done the work for you and will even offer you concierge service to help you create a plan to eliminate the unsafe chemicals from your home. Do yourself and your loved ones a favor and sign up for this course!
~Tamra G., Owner, The Studio of Tamra Glaser & mom of 2

~Tamra G., Owner, The Studio of Tamra Glaser & mom of 2

June 21, 2019 By Kelly 3 Comments

7 Good Reasons to Practice Yoga

Yoga is rich in benefits for the mind, body, and spirit

Yoga studios have been popping up everywhere in the last few years. It’s like Starbucks, seems like there’s one on every corner, right?! It’s more popular than ever, with over 20 million Americans practicing. I have been an avid yogini on and off for more than 20 years. Unfortunately, I’ve been more ‘off’ for too long. I do plenty of cardio and strength training and I’m usually good about doing some yogic stretches afterward but haven’t had the steady yoga practice that I used to. I miss it!

In fact, I was just telling a friend at lunch the other day that I want to commit to a regular practice again. Honestly, I see and feel a clear difference in both the way I look and feel when yoga is a regular part of my fitness routine. Writing this has inspired me and now I’ve put it out there, you can hold me accountable! Check back in a few weeks to see where I’m at 😉

Today just happens to be International Yoga Day and the first day of Summer ? 2 reasons to smile ?

A good yoga session leaves you with an inner peace that stays with you throughout the day. The mind body experience of yoga has benefits that go beyond leaner muscles and a more zen state of being. No chanting necessary, so roll out your yoga mat and strike a pose.

The Mind Body Connection
In yoga, you focus on your breathing, as well as what your body is doing and how it is feeling and reacting to each pose. That focus carries through to other aspects of your life. “I think the most important benefit of a yoga practice is learning how to replace habits with mindfulness,” says Leeann Carey, founder, Yāpana by Leeann Carey Yoga. “Mindfulness is a strategy for turning knowing into doing and being. It is more than striking a yoga pose. It is about noticing what you are doing and how you are doing it. A yoga practice is a method for implementing this.”

Increased Strength and Stamina Yoga doesn’t just make you more flexible, it really makes your muscles strong. You work all of your body parts and many of the poses take a tremendous amount of strength, particularly when you challenge your body to hold them for at least five breaths. I notice a lot more definition when I practice yoga on a regular basis. A good yoga class really works me and I love it.

Stress Reduction

Yoga has a calming effect on the nervous system. Stress causes a PLETHORA of health problems, seriously, it’s a killer. Anything you can do to manage stress will be unbelievably beneficial. Mindful breathing is one of the best things you can do to bring your stress levels down. In yoga, you focus on your breath as you move from pose to pose. Yoga has been shown to increase levels of a chemical in your brain that helps decrease anxiety known as GABA (gamma-amniobutyric). That wonderful afterglow of yoga known as the “yoga buzz” keeps you energized and calm.

Pain Relief

The Group Health Research Institute in Seattle recently conducted a study where they found that 60 percent of their subjects suffering from chronic back pain reported significant relief after just 12 yoga classes.

Weight Loss

There isn’t a huge amount of research regarding yoga and weight loss but studies have shown a correlation. Carey says she has seen countless students lose weight through yoga, “There are plenty of styles of yoga that promote weight loss — some that are more aerobic than others. But the most important and enduring effect is a mindful lifestyle which supports overall healthy choices in food, activity, thought, and action in all things,” says Carey.

It Just Might Reduce Inflammation

Inflammation is the primary cause of disease and aging. Reducing toxic load and maintaining a healthy weight are huge factors in keeping inflammation in check. The Journal of Clinical & Diagnostic Research reported a study that found individuals who practiced yoga had lower inflammatory markers levels than those who didn’t.

Yoga Is for Everyone

It doesn’t matter what your fitness level is or how old you are, there are modifications for each pose that allow everyone to practice and reap the benefits. Yoga is now mainstream; it’s easy to find a good class. There are several different types of yoga, so do a little research and find the best fit for you. Be sure to choose a reputable yoga studio with skilled instructors. It is crucial that they know how to teach proper alignment and make necessary adjustments in the poses to avoid injuries. Namaste

This post was originally published in 2016, it has been updated and revised for your enjoyment ?

June 13, 2019 By Kelly Leave a Comment

The Savvy Mom’s Top Toxins To Avoid To Welcome Baby Into A Healthy Home

✱ Babies are typically born with over 200 toxins in their system before they are even out in the world ✱

You want the very best for your baby. You’re doing all you can to ensure he is healthy, safe and happy. But you know that environmental toxins pose a serious health threat, especially to a baby’s delicate system.

You realize how important it is to reduce the toxins in your home environment for your precious baby’s health.

That is exactly when the light bulb went on for me. I was pregnant with my now 13-year-old son when I learned how toxins seriously threaten our health.

I knew I had to do something to give my kids a healthier home environment. That was long before the green movement was big. Clean products were not nearly as easy to find so I did my research and made it my mission to help moms like you go green and healthy.

Discover The top toxins to avoid to welcome your precious baby into a healthy home.

We sadly live in a very toxic world which is why I’m passionate about helping families reduce toxic load.

While you’re caring for your baby, you need to take care of yourself too. Self care is the latest buzz word but it truly is vital. You can’t be your best for your baby and loved ones if you don’t take good care of you.

There are many ways to show yourself and your family love, eco friendly and wellness living is one of them… to me the most important one. Why? Because while you are healing yourself you are also healing the environment. You live in and among every single person living in that environment. Your desire to detox your body and your home creates a ripple effect. You are taking on a task that not many consider taking or will take in their lifetime.

This is a list of some of the most toxic ingredients that are commonly found in personal care and household products.

Eliminate these and you will have a good jumpstart on cleaning up the environment in your home.

Grab this free guide: The Savvy Mom’s Top Toxins To Avoid To Welcome Baby Into A Healthy Home & discover the top toxins to avoid to welcome your sweet baby into a healthy home so you create a safe environment for your little one and your whole family.