Kelly Bonanno

Your soulful coach for eco friendly living, clean beauty & wellness Savvy | Sexy | Beautiful | Healthy | You

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Home Detox Masterclass

Do you fear that the toxins swirling around inside your home are causing potential long-term health problems for you and your family? Your concerns are valid. The truth is, our indoor environments are up to 10 times more polluted than the outdoors! The indoor air in the average American home contains over 400 chemicals.

Environmental toxins found in homes account for an estimated 75%-80% of cancer cases and deaths in the US.

Fortunately, there are simple things that you can do inside your home and certain products you can use that will significantly clean up your indoor environment which will benefit your family’s health.

In light of this pandemic, it’s more important than ever that you create a healthy, less toxic home and personal care routine. Toxins lower your immunity and wreak havoc on your health.

I’ve created this progressive workshop-style course with you and your concerns in mind. Home Detox Masterclass is perfect for you if you want a quick, actionable solution to creating a healthy, less toxic indoor environment inside your beautiful home.

 

Click here for access to the masterclass

Create a healthy, eco friendly home and finally have control and freedom from the overwhelm of minimizing your body’s toxic burden.

The lessons are extremely focused, most videos are only 5-10 minutes long so there is no time wasted. You can get through the entire class in less than 2 hours. Go at your own pace while on your computer or your phone. The lessons are designed to show you exactly what you need to do. You can implement everything or just what resonates with you. Go at your own pace, take baby steps and go back to it when you want to make more changes or review a lesson.

The EPA ranks indoor air pollution one of the top five environmental health risks.

Learn how to implement easy, actionable household methods that will improve the quality of your indoor environment, improve overall health and reduce risk of illness.

We get to the point quickly so you can go green and create a healthy, eco friendly home asap.

The introductory price is just $37 (price will increase). This is a serious steal for this type of Masterclass. Take advantage of my buy 1 get one 20% off special and gift a few to your loved ones. 

Are you frustrated by all of the confusing, conflicting information out there? Do you find yourself wondering which products are truly clean, safe and effective for your home? You are not alone! It can be very confusing and overwhelming.

Imagine feeling confident and secure in the products you’re using in your home and the methods and habits you’ve implemented. Imagine how relieved you’ll be when you know exactly what to do and what to use. You won’t have to worry about it anymore. The fear and concern will be a non-issue. 

This masterclass will remove the overwhelm, save you an abundance of time and you will avoid the hassle of being greenwashed.

 

This is a value-packed online workshop. A deep-dive into going green with a step by step program to help you make simple changes to improve the environment inside your home which will reduce your toxic load as well as your carbon footprint. 

Home Detox Masterclass is perfect for you if:

✅ You want to keep your family safe from harmful toxins

✅ You want to prevent the long term adverse health effects caused by toxins

✅ You want to reduce your risk of cancer, autoimmune disease, and various other illnesses

✅ You want to understand what the words labels mean and read them with confidence

✅ You want to know how safe the products you currently use are and wonder if they cause cancer or other illnesses

✅ You want to learn eco friendly household tips and methods

✅ You are sick of being greenwashed

✅ You want to detoxify your home but find it overwhelming because there is so much conflicting information out there

✅ You find it difficult to discover which products are really healthy as well as effective

✅ You have faced health issues and want to reduce your body’s toxic burden

✅Your child or someone in your family has health issues and you want to minimize their toxic load

✅ You want to learn which products & brands are truly safe and effective

✅ You want to discover the truth about the toxic issue and why it’s important to detoxify your indoor environment

✅ You want to be kinder to our beautiful planet 

✅ You want to reduce your family’s carbon footprint 

You will have peace of mind that the household products you and your kids are using are truly safe and effective. Your home is the most toxic place where you spend most of your time but the good news is that you have control over what do you use in your home and what you do in your home. 

With my guidance, going green will be easier than you think. There are clean alternatives for everything. It’s not just for tree hugging, Birkenstock wearing, macrobiotic vegans!

You will learn how to: 

  • Go green
  • Detox your home
  • Reduce your body’s toxic burden
  • Reduce your risk of illness
  • Reduce your carbon footprint
  • Adopt healthy home habits 
  • Eliminate chemical-filled commercial products from your home and daily routine
  • Eliminate and avoid toxins commonly found in households and everyday products
  • Learn about harmful chemicals commonly used in household products & which health risk they pose
  • Implement the best strategies to help ensure your home is as healthy and non-toxic as possible
  • Easily implement eco-friendly household habits and methods
  • Transition to clean, effective products for the home
  • Eliminate toxins and create a healthy indoor environment
  • Prevent long term health issues caused by environmental toxins
  • Choose healthy, safe, effective household products
  • Protect our ecosystem and help create a cleaner environment 
  • Avoid being greenwashed ever again

What you learn will not only help you create a healthier home, it will contribute to a healthier ecosystem that benefits future generations, marine life, land animals, the waterways, flora and our soil.

Your kids want a clean, green world. Did you know that 76% of parents feel that their child is the one advocating for environmentally healthy changes in their home?

Be your kid’s hero – set them up for a healthy future – they will learn from you and won’t have to be subjected to dealing with figuring it out.

Coco ?Your pets need a healthy home too.

Do you have a pet? You’ll be happy to learn that this will also enhance their health. I’m a lifelong dog lover. I feel good knowing that my cutie Coco isn’t absorbing and inhaling the number of toxins he would in a less healthy home. 

If you are a new or pregnant mom, this is especially meaningful. Babies are typically born with over 200 toxins in their system before they are even out in the world.

Eliminate greenwashing, misinformation and overwhelm for good.

BONUSES

  • To help you implement what you learn, worksheets, handouts and pocket guides are included

  • You have lifetime access, the course materials are yours to keep 

  • You will receive a comprehensive list of my top favorite household lines that are safe and effective. This includes candles, water filters, and more. 

It’s the perfect gift – Get one for yourself and one for your BFF, daughter, sister, mom, wife, and brother. 

People who have guidance and support reach their health goals faster and have more success sticking with them and making real changes that last a lifetime. I would be honored to help you create a healthier home.

Green Your Home Like A Boss 

1 Home Detox Masterclass: $37

Buy 1 Masterclass, get 1 20% off: $74  $67  

Masterclass + 1:1 Food, Lifestyle & Clean Beauty Review:  $112 $90

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3 Key Factors To Achieve Your Ideal Weight & Optimal Health

Are you having trouble losing weight no matter how hard you try? Or perhaps you’ve lost weight but gained it back. Do you wake up tired or feel fatigued throughout the day even after you’ve had a good night’s sleep? Do you experience a dip in energy in the afternoon?

It doesn’t have to be that way. Seriously, feeling good and being healthy is attainable. And with the right tools and support, it’s not difficult to get there.

A mere 10% reduction in body weight reduces your risk of various weight-related diseases by 50%! Curious to learn if  you are at a healthy BMI (body mss index)? Use this calculator to determine your healthy weight.

Along with reducing your toxic load, a healthy diet is part of my holistic approach. With support, accountability and education, you can learn effective methods to reach your health goals. The tips I share on how to lose weight are exactly what keeps me on track.

Let’s get you on the road to optimal wellbeing! I would be honored to help you achieve your weight loss goals and transform your health with ease. There are a few key components that will get you on the path to your healthiest life and ideal weight. They are ways to lose weight lose fast and for good. Healthy weight loss but not the same old things you’ve heard and it’s not just about ‘clean eating’.

You have a lot more control over your longevity and quality of life than you might think

Maintaining a healthy diet doesn’t have to be difficult or restrictive

You know how much I believe in the importance of minimizing your body’s toxic burden by adopting eco friendly lifestyle habits and using clean products both on your body and in your home.

So what’s more important for your health, avoiding toxins and reducing toxic load or maintaining a healthy weight and healthy nutrition?

The truth is, both. We can’t really have optimal health without either. Toxins in our everyday products can lead to disease and various conditions and there are a multitude of diseases that are directly linked to extra weight. Guess where environmental toxins are stored? In your fat cells.

If you’ve read any of my free guides, you’ve learned simple methods to detox your personal care routine & home to live a life less toxic. Now let’s look at some simple yet vital things you can do to reach your ideal weight and enjoy optimal health. 

Your weight and your health are inextricably tied together.

A healthy body starts with a heathy weight. 

Obesity is the leading cause of preventable death. Most people think that an obese person is 100 or more pounds overweight but that’s not the case. The definition of obesity is only 30 pounds overweight.

Perhaps your doctor has advised you to lose some weight. But is he helping you do it? Not likely. He just expects you to figure it out and do it. You need a plan. Your doctor might be telling you that you are overweight, have high blood pressure, high cholesterol or any number of other health issues but are they giving you the tools you need to get healthy or are they simply offering the ‘band-aid’ of medication?

Food can be an addiction. 

It’s not your fault. Sugar is addicting. Food is an addiction for some which is why it’s hard and why willpower often doesn’t work for the long term. We have to create new habits and properly balance nutrition so we lose cravings and hunger and use fat stores as energy.

There is so much conflicting information out there which makes it hard to figure out what to do and many diets are unrealistically restrictive that it’s difficult to stick with them and nearly impossible to assimilate them into real life and sustain them long term.

We must choose healthy lifestyle habits that we can maintain for a lifetime. It can be done with ease. It doesn’t have to be so hard to maintain your ideal weight.

What got you here won’t get you there.

“Our food should be our medicine and our medicine should be our food.” –Hippocrates, Ancient Greek Physician

There are 3 key factors that are absolutely vital for not only losing weight but also maintaining that ideal weight AND feeling good:

The Protein Connection

Consuming inadequate amounts of protein slows your metabolism. The part of your brain that manages metabolism is focused on making sure you have the energy you need to survive. When you cheat your body and neglect to fuel it with the right balance of nutrition it starts robbing your muscles of fuel and directing that energy to your vital organs causing your metabolism to dip lower.

Your body needs amino acids to stay functional, they are the building blocks of protein. If you don’t get enough of them your body is forced to tap into your muscles. It’s about the proper balance, you don’t want too much protein but you certainly don’t want too little.

A pound of muscle burns 7 to 10 cal a day, a pound of fat burns only two or three.

Blood Sugar Levels Matter

Certain foods cause our blood sugar to spike. Then it drops… it goes up and down which gets insulin revved up. Sugar is a drug. It’s the first energy our body takes. Your body is looking for nutrition.

When your blood sugar spikes, the surge of insulin from the pancreas causes inflammation and it triggers your liver to convert everything to fat. An unhealthy diet leads to inflammation. Extra weight signals inflammation in the body.

It’s not just about weight and excess fat, the standard American diet filled with processed foods that lack nutrients and fiber but high in sugar is associated with a higher risk of cancer. Studies also show a strong link between cancer and processed meat, particularly colorectal cancer.

Those with diabetes are at higher risk for certain cancers most likely because higher insulin and blood glucose levels are considered risk factors and insulin has been shown to induce cell division. Type II Diabetes is absolutely preventable and reversible with the right diet and lifestyle.

Inflammation is the primary cause of disease and aging. Drinking just one soda every day for six months quadruples the level of inflammation in your body. That’s just 1 soda, think about what a diet filled with unhealthy foods does to your body.

Balancing Nutrition Is The Key

Too many people are eating ‘healthy’ but they are not eating in precise balance. They are grasping at straws, trying the latest diet trend but wind up frustrated because they can’t stick with it or they have some success but it’s not a realistic long term plan so they gain the weight back.

On certain diets our bodies go into starvation and conservation mode which makes it difficult or impossible to lose weight and keep it off.

Clean eating is, of course, healthy but your diet must also be nutritionally balanced. Certain clean foods may contain excellent nutrients and antioxidants but they may also be high glycemic which means they will spike your blood sugar levels.

In order for your body to be in an environment to heal itself and release unwanted weight, you must balance blood sugar levels, manage insulin and have the proper ratio of protein, fiber, carbs and fat. Healthy fat, that is.

I know you’ve heard this a zillion times but that’s because it’s true — you need to be drinking enough water. I won’t go into the myriad of reasons your body needs proper hydration but I will say this: Fat breaks up into water and breath so staying hydrated and drinking enough water is key for fat burning. Yes, we breathe and pee that fat out of our bodies!

If you’re feeling sluggish, low energy or have extra weight you know you’re not as healthy as you’d like to be.

Putting It All Together To make It Work For You

Once you have these key components lined up, you will release unwanted weight, start feeling amazing and become a walking billboard for health. You show up to the world differently with renewed energy and vitality!

How do you accomplish this goal? That’s where I come in. I will help you reach that goal, guiding you every step of the way with a transformational program that is extremely easy to follow and highly effective.

It starts with a quick phone call. I’ll give you a complimentary health assessment, evaluate you and explore that. You can  set a time for your free assessment here.

With my guidance you’ll learn simple tools to adopt healthy habits, one healthy habit at a time to easily and rapidly lose weight, keep it off and maintain healthy, balanced nutrition for a lifetime. It gets the weight off so you can re-calibrate with healthy habits. It’s an innovative lifestyle approach designed for optimal health that gets your mind and body working together helping you adopt healthy habits that contribute to your long-term success.

It was developed by a Johns Hopkins physician; 12 clinical studies with Johns Hopkins University have been done proving the medical efficacy. But more impressive are the countless individuals that experience rapid weight loss, have enormous, lasting success and phenomenal health transformations, mitigating symptoms of disease and releasing unwanted weight after years of trying things that didn’t work long term.

This systematic approach that gives you complete balanced nutrition and gets your body to start burning fat for fuel rather than the sugars and carbohydrates that it typically goes for first so it’s optimal for losing weight. When your body starts going to its fat stores for an energy source not only do you burn fat but you also lose cravings, you’re not hungry, you have incredible energy and start feeling amazing.

I would be honored to help you feel your best and reach your health goals.

71% of Americans are obese or overweight and plenty might not be overweight but they aren’t healthy. Are you one of them? Let’s change that in 2019.

It’s a proven system; no deprivation, no hunger, you lose your cravings and transform your health. Not only do people lose a significant amount of weight, clients experience a variety of health benefits such as:

  • more energy
  • better quality of sleep
  • lower blood pressure,
  • lower cholesterol
  • more confidence
  • balanced blood sugar and insulin levels
  • comfortable in their body
  • freedom from yoyo dieting
  • improved cardiovascular health
  • ulcers disappear
  • joint pain disappears
  • migraines decrease
  • eliminate various medications
  • come off C-Pap machine
  • mitigate type II Diabetes
  • as well as other issues and symptoms on this whole health program that produces lasting results.

Book Your Complimentary Health Assessment

Do you want to make 2019 your healthiest year ever?! I would be thrilled to help you accomplish that goal, guiding you through that journey every step of the way with individualized coaching and a community of support giving you tools and knowledge for long-term sustainability.

It’s a plan that fits within every budget. There’s no additional cost, you simply divert your current food budget to the plan that best fits your needs, all our coaching  and professionally led health support is included.

Let’s get you on the road to optimal wellbeing! You deserve to feel great and enjoy good health.

Weight loss and improved health is the outcome. It’s predictable transformation. Everyone can succeed.

Learn more, it starts with a quick phone call.  Let’s set a time where I can give you a complimentary health assessment, evaluate you and explore that.  Click here to book a time that is convenient for you. I would be honored to help you achieve your weight loss goals and transform your health. With my help, it will be easier than you can imagine.

During your complimentary health assessment…

I’ll evaluate you and give you a crystal clear plan with key steps to get weight off for good.

We’ll uncover hidden challenges that could be sabotaging your weight-loss efforts. You’ll learn tips to mitigate Type II Diabetes, lower blood pressure and cholesterol and potentially get off certain medications.

You’ll leave the session renewed, energized and inspired to make the changes necessary to implement new healthy habits as well as learning about a proven method to lose weight once and for all.

Click here to book your free health assessment at a time that is convenient for you or email me: kelly@kellybonanno.com. 

I would be honored to help you. A votre santé!

In the meantime, grab my FREE Healthy Eating On The Go guide with simple tips and habits along with several delicious, nutritious options to grab and go when you are pressed for time.

A votre sante! ?

You can have the body you want

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12 Healthy Habits That Help Ease & Prevent Cold & Flu

The dreaded cold and flu season is underway and hitting hard. People everywhere are under the weather! Natural methods to prevent and treat the nasty flu bug has been a hot topic in my Facebook group, since it’s that time of year again, let’s revisit that topic.

It’s a myth that extreme temperatures cause cold and flu viruses and other bacterial illnesses, we catch it from one another. It’s all that passing germs back and forth and all around by touching handles, cell phones, door knobs, the dillweed that double dips at happy hour, the chick that sneezes on you in the elevator… which is why you’ll never catch me eating with unwashed hands.

Look, we have to build our immunities but who likes to get taken out for days on end by bad virus?! Sucks to feel lousy. Isn’t coughing the worst? Just as you’re finally falling asleep – ?

The annoying symptoms suck but certain viruses can be serious

The flu is the cause of roughly 36,000 deaths each year and over 200,000 people are hospitalized because of it. Some succumb because they end up having sepsis.

Strep is going around, both my boys had it over the holidays. If a sore throat persists for a few days, even without a fever, (neither of my boys had a fever) get checked. If it’s Strep, you need to get treated because when it goes un treated it can lead to Rheumatic fever or kidney problems. I saw first hand, how terrible this is.

My best friend had strep but was diagnosed with the flu. She later developed rheumatic fever but when undiagnosed for 3 years. No one could figure it out. It was a devastating ordeal for her. Fortunately a fantastic infectious disease doctor properly diagnosed her and she recovered.

We’re most contagious the first few days we have symptoms

However, we can even be contagious 24 hours before the first sign of cold symptoms and up to 4 days before flu symptoms appear so it’s not easy to avoid the nasty little germs but there are measures you can take to prevent or at least lessen the severity.

Healthy Habits Keep Illness Away

1) Drink up

You’ve heard it before but it’s sage advice: stay hydrated, it helps ease a stuffy nose and sore throat and helps flush out those germs. Drinks plenty of water! More and more doctors, including Dr. Oz recommend Elderberry extract. One way to get it that will  also aid your hydration is in an herbal tea. Drinking 4 – 6 cups of elderberry tea a day at the onset of symptoms because medical trials have shown that it helps block viruses from entering your cells and aids in shortening the duration of the flu. He calls it a ‘natural Tamiflu’. In fact, my pharmacist told me that a study done in Israel found Elderberry to be just as effective as Tamiflu. How about that?!

2)  Catch your zzzz’s

Sleep is restorative, our bodies rejuvenate and repair while we sleep. Inadequate amounts of shut eye compromise the immune system and make it difficult for our bodies to fight infection and illness. While you are resting, your immune system is better able to produce cytokines, chemicals that attack virus cells.

3) Manage stress

Stress depresses our immune system and makes us more vulnerable to illness. Things that cause major stress like the loss of a job as well as little stressors like the jerk that cuts you off on the freeway both take their toll. Meditation helps but if getting your om on isn’t going to happen at least give yourself  10 minutes of downtime to do some deep breathing and get yourself centered.

Book your complimentary health assessment

4) Eat the right foods

The Real Age docs also say that lean protein rich foods such as turkey, tofu, chicken, nuts, nonfat dairy, beans and fish enable your body to make disease fighting antibodies. They also recommend loading up on foods that contain flavonoids and vitamin C like oranges, strawberries, kiwi, bell peppers, tomatoes and broccoli because they help your body produce protective immune cells. Whole grain foods are also beneficial because they have immune enhancing nutrients like zinc, selenium, and beta glucan. Don’t let a hectic schedule keep you from healthy choices, grab my  Healthy Eating On The Go guide with simple tips & habits along with several delicious, nutritious options to grab & go when you are pressed for time.

Natural Remedies Work

5) Try Probiotics

I take a good probiotic every day because gut health is vital for a strong immune system. 80% of our immunity is in our gut. The connection to our health cannot be denied. Find a quality probiotic and make sure your doctor agrees it’s right for you. I take a good probiotic every day because gut health is vital for overall health. a review of 10 studies revealed that those who took them were 40% less likely to get that yearly cold or have a bad season with 3 or more colds. If you do come down with one, a probiotic will reduce your need for antibiotics if you get a bacterial infection along with it. If you do end up needing antibiotics, probiotics help replace the good bacteria which is very important!

Want my top wellness and eco beauty tips delivered to your inbox instantly? Click here.

6) These Natural Remedies Are My Must Haves

These remedies are great if you feel like you’re coming down with something or if you’re already feeling sick. Oregano Oil strengthens the immune system which is what your body needs when fighting off illness. It is very anti-viral, anti-bacterial, anti-fungal and anti-inflammatory. Lots of ‘antis’ against bad stuff which is good! Its benefits are far reaching including healing skin issues, digestive problems and so much more! Grape seed extract is another rock star immune strengthener to take at the first sign of illness. Colloidal Silver is a good flu fighter to keep in your medicine cabinet. A study from the Journal of Virological Methods showed that Silver kills various types of flu viruses.Thieves Essential oil is great. There are several essential oils that can help, Dr. Axe has a handy guide you can find here. Garlic and good old vitamin C help too. Winter Tonic & Winter Balance are homeopathic remedies that help prevent the flu, I have thankfully found both to be very helpful at warding it off. I can’t give you medical advice, just sharing what works for me and my family.

Bonus natural remedy…

7) Immunitone Plus

Immunitone Plus is my newfound gem. It’s fantastic – however – only take it if you feel like you’re coming down with something or if you are already not feeling well. It’s not something you take on a daily basis because too much echinacea and the other ingredients is not beneficial. I discovered this supplement last spring on a visit to a local holistic doctor. This is now my first line of defense. My kids were sick over the holidays, I felt like I was coming down with it one night, took this along with chlorella and woke up feeling fine!  It contains Astragalus, herbs, elderberry, mushroom extracts and other natural compounds that boost the immune system including herbs that support the balance of cytokines, regulatory proteins released by immune cells as well as normal natural killer (NK) cell activity. However — echinacea should not be used unless you are feeling ill because it can affect the liver and there are other issues. AND — there are situations when elderberry is not advised as outlined in this article: When Not to Use Elderberry: Using a Little Discernment As I always recommend, check with your healthcare provider. I am simply making recommendations and letting you guys know what works for me; I’m not a doctor, I’m not prescribing anything.

Tried and true methods are your friend

8) Gargle with warm salt water

The saline solution has a sanitizing effect that helps flush out viruses and bacteria and clears mucous and irritants, it also reduces inflammation by drawing out excess water from throat tissue. Saline nasal spray (non-medicated) and nasal irrigation systems like a neti pot (when used with the proper solution, not just tap water) help ease congestion and clear out sinuses.

9) Coat your throat with honey

1 – 2 tablespoons of organic honey help sooth your throat and curb a cough. You want organic honey because regular honey is often contaminated, especially if it’s manufactured in China. Raw organic Maunuka honey (one that has a minimum of UMF 16) has the most healing properties. I highly recommend taking a teaspoon of Manuka honey if you feel you’re coming down with something and if you do get sick, take one everyday, it’s my get well quick secret.

10) Wash your hands

You touch a door nob after someone who is sick or getting sick has, then grab your cell phone, your Ipad – their germs are all over your stuff. I’m a regular hand washer although I try not to be too crazy about it because exposure to harmless germs and bacteria strengthens our immune system. And this doesn’t mean wash your hands, touch your cell phone, steering wheel, a door handle, then eat or prepare food and say, ‘well, I washed my hands’. Seriously, want to get sick LESS often? Do Not eat with your hands or touch your face unless you have just washed them!

Use good old soap and water, NOT the antibacterial type because they kill good bacteria and weaken our body’s ability to fight germs; many health professionals claim that they are to blame for the increase of deadly ‘super bugs.’ Even the FDA is investigating triclosan, a very toxic chemical found in most antibacterial products. I keep eco-friendly chemical free hand sanitizer and baby wipes in my car to wipe away germs my kids and I come in contact with. I use the sanitizer sparingly and only when necessary because overuse of hand sanitizers can be detrimental as well.

Grandma was right 

11) Have a bowl of soup

We’ve all heard that chicken soup can help ease a cold, apparently it’s true. According to the doctors at Real Age, sipping chicken soup cuts the duration of a cold by 50%. They believe it’s because cooked chicken releases an amino acid called cysteine that has a similar chemistry to the bronchitis drug, acetylcysteine. Add garlic, a natural infection fighter to your recipe along with some hot red pepper, a strong decongestant and you should feel better.

12) Exercise

Physical activity boosts the immune system so staying active and working out on a regular basis will help keep illness away. When you do get sick, it’s ok and even beneficial to keep up your physical activity as long as your symptoms are above the neck – stuffy nose, scratchy throat. However, if you have the chills, a hacking chest cough, stomach flu, fever, etc., rest.

Fortunately, I rarely get sick, I’m blessed with a strong immune system but I also have adopted most of these habits that help keep germs at bay.

How ’bout a little bonus tip? Believe you are well. Believe you are healing. Mindset is everything in all areas of life. As Abraham-Hicks says, “A belief is a thought you keep thinking.” Keep your thoughts leaning toward positive, healing vibes. This works in all aspects of life. We become our thoughts.

Do you find yourself prone to getting sick often? It could be an underlying issue but most likely your immune system simply needs a boost. Simply balancing nutrition and blood sugar can help. Set up a free health assessment with me, I’ll evaluate you and offer some guidance and tips.

Stay well!

A votre sante

Be sure to enter my latest giveaway for your chance to win Pure & Coco Skincare products and cosmetic bag, my Home Detox Masterclass and a 1:1 Eco Wellness coaching session with me ~ prize valued over $200!

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Bella Cestino™ Eco Friendly Gift Baskets For All Occasions


Beautifully curated eco-friendly gift baskets for all occasions including:

●Realtor Closing Gifts          ●Corporate Gifts          ●Birthdays                ●Weddings              ●Holidays

●Baby Shower                       ●Graduation                 ●Anniversaries         ●Bridesmaid           ●Hostess

●House Warming                  ●Teacher Gifts              ●Events                    ●Special occasions

One-of-a-kind gift baskets that are sustainably savvy containing high quality products that I’ve sourced from trusted brands. They are clean, healthy and safe for you and the environment.  

They give your recipient an eco reset helping them go green and detoxify their home with ease introducing them to healthy products they’ll love that reduce their carbon footprint as well as their body’s toxic burden while treating our planet with a little more kindness.

You want to find that perfect gift for your client, mom, wife, BFF, boyfriend or colleague but maybe you’re not sure what to give or don’t have time to put all together; that’s where I come in.

Choose from one of my standard specialty baskets or have one customized. I will personalize the basket according to your needs and your recipient’s preferences resulting in a memorable, luxurious gift that is perfect for the new homeowner, client, guest of honor or that special someone. Gift giving made easy. I take care of everything.

I can customize a gift for any occasion

Specialty Program For Realtors Each time you sell a home, do you struggle coming up with something new, unique and luxurious that they will love.

Say thank you to your valued clients with an elegant eco friendly gift basket filled with high quality items for the new home that you helped them find.

A gift basket from Bella Cestino makes a great impression and sets you apart. Purchase several at a time and receive a discount!

“Thank you Kelly for the perfect closing gift basket for my clients! They loved it! They loved that it was full of eco friendly products for their new home,  especially with a new baby. I’m always looking for closing gifts that fit my clients needs and I love that your baskets are made to order no matter who my clients are.”

~Griz M., Westlake Village

Corporate Gift Service 

  • Made to order customization and personalizations available
  • I create a gift tailored to meet your budget and requirements
  • Personalization of Products with your Corporate Logo and include a custom gift-card or other branded media
  • Flexible payment options, including Credit Card, PayPal, checks.
  • Hassle-free, efficient ordering for multiple gifts to different addresses.
  • Discounts available for bulk purchases

Let’s face it, who doesn’t love receiving a gift basket?! There happens to be science behind that feel good rush. Both the recipient and the giver of an act of kindness experience an increase in glorious serotonin levels.

Call, text or email me 818.235.2205  kelly@kellybonanno.com to order your custom gift basket today! Standard prices range from $45.00 – $500.00 and up, I will work within your budget.

Sterling Home $300

Home baskets include items from a variety of eco fresh lines; different combinations of the following:

-Hand soap
-Room & air spray
-Window & glass cleaner
-Candle
-Laundry detergent
-Plush throw
-Dishwasher detergent
-Recycled glass vase
-Guest soap
-Decorative wood sign
-Dryer balls or reusable dryer sheets
-Cocoa Rome chocolates
-1 hour consultation with 805 Interiors
-Wellness coaching gift certificate
-Eco friendly lifestyle coaching gift certificate

I’ll take care of everything making your gift giving convenient and easy.

Pick up at my studio in Thousand Oaks or free delivery within 20 miles.

I also offer a variety of eco wellness programs to help you or your gift recipient reduce toxic load and improve health. You can find details on customized plans, services and courses here.

Bella Cestino™ is born out of my passion to help people live a more eco friendly lifestyle and educate them about reducing their body’s toxic burden by transitioning to clean beauty, personal care and household products and methods.

Happy Home $300

Tell me what you need and I’ll create it.

Love Grows Here, Home $250

Gift giving made easy.

“I purchased two amazing gift baskets for my wife and daughter from Kelly. Each product in the basket was well thought out and individualized and was much appreciated by both my wife and daughter. Kelly took a lot of time talking to me and learning what they love and the caring nature shown was very evident. Her passion and execution exceeded my expectations and if you want a fantastic personalized gift that will be loved reach out to Kelly!”

~Bruce H., Los Angeles, CA

Home Is Where Your Story Begins $150

 

 

 

Green Beauty Home $300

 

Eco Chic, Spa & Beauty $200

The Optimist Home $175

 

 

 

 

Naturally Beautiful, Spa & Beauty $75

Glamour Girl, Spa & Beauty $150

 

 

 

 

 

 

 

 

 

 

Spring Fling $80

 

 

 

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Make 2019 Your Healthiest Year Ever

Is one of your New Year’s resolutions to lose weight and improve health? You’re not alone, that is the resolution for nearly 50% of Americans. Sadly, only about 8% end up achieving their resolutions. Don’t be part of that 8%! I would love to help you feel your best and reach your health goals.

A mere 10% reduction in body weight reduces your risk of various weight-related diseases by 50%! Curious to learn if  you are at a healthy BMI (body mss index)? Use this calculator to determine your healthy weight.

 

Your weight and your health are inextricably tied together. A healthy body starts with a heathy weight. 

The weight loss program I coach clients through is extremely easy to follow and highly effective, designed for optimal health. It’s an innovative lifestyle approach that gets your mind and body working together helping you adopt healthy habits that contribute to your long-term success.

It’s a proven system; no deprivation, no hunger, lose your cravings and transform your health. Not only do people lose a significant amount of weight, clients experience a variety of health benefits such as more energy, better quality of sleep, more confidence, comfortable in their body, balanced blood sugar and insulin levels, freedom from yoyo dieting, lower blood pressure, lower cholesterol, ulcers disappear, joint pain  disappears, migraines decrease, eliminate various medications and C-Pap machine, mitigate type II Diabetes as well as other issues and symptoms on this whole health program that produces lasting results.

 

Book Your Complimentary Health Assessment

Obesity is the leading cause of preventable death. Most people think that an obese person is 100 or more pounds overweight but that’s not the case. The definition of obesity is only 30 pounds overweight.

71% of Americans are obese or overweight and plenty might not be overweight but they aren’t healthy. Are you one of them? Let’s change that in 2019.

Your doctor might be telling you that you are overweight, have high blood pressure, high cholesterol or any number of other health issues but are they giving you the tools you need to get healthy or are they simply offering the ‘band-aid’ of medication?

Food can be an addiction which is why willpower often doesn’t work for the long term. We have to create new habits and rather than rely on willpower, create a healthy environment for our body by fueling it with the proper balance of nutrition so we lose cravings and hunger and use fat stores as energy.

Too many people are eating ‘healthy’ but they are not eating in precise balance.

They are grasping at straws, trying the latest diet trend but wind up frustrated because they can’t stick with it or they have some success but it’s not a realistic long term plan and they gain the weight back.

If you’re feeling sluggish, low energy or have extra weight you’re likely not as healthy as you’d like to be.

Do you want to make 2019 your healthiest year ever?! I would be thrilled to help you accomplish that goal, guiding you through that journey every step of the way with individualized coaching and a community of support giving you tools and knowledge for long-term sustainability.

Weight loss and improved health is the outcome. It’s predictable transformation. Everyone can succeed.

It’s a systematic approach, a transformational program that gives you the simple tools to adopt a healthy lifestyle habits one healthy habit at a time. It’s a plan that fits within every budget. It’s not an additional cost, you simply divert your current food budget to the plan that best fits your needs, all our coaching  and professional health led support is included.

If you’d like to learn more, let’s set a time where I can do a complimentary health assessment on you and explore that.  Click here to book a time that is convenient for you. I would be honored to help you achieve your weight loss goals and transform your health with ease.

During your complimentary health assessment…

I’ll evaluate you and give you a crystal clear plan with key steps to get weight off for good.

We’ll uncover hidden challenges that could be sabotaging your weight-loss efforts. You’ll learn tips to mitigate Type II Diabetes, lower blood pressure and cholesterol and potentially get off certain medications.

You’ll leave the session renewed, energized and inspired to make the changes necessary to implement new healthy habits as well as learning about a proven method to lose weight once and for all.

Click here to book your free health assessment at a time that is convenient for you or email me: kelly@kellybonanno.com. 

Feel free to grab my FREE Healthy Eating On The Go guide with simple tips and habits along with several delicious, nutritious options to grab and go when you are pressed for time.

How I lost 10 pounds

How I lost 10 pounds… So fun chatting with these wonderful women! If what we talked about resonated with you, message me or post a comment to set up your free health assessment & explore what's possible!

Posted by Savvy Girl's Organic World With Kelly Bonanno on Thursday, December 13, 2018

 

Happy 2019 ?Make it your healthiest, happient year ever! 

 

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Here’s A Roundup Of The BEST Eco Beauty Black Friday Deals!

Hey savvy beauty! Get fab gifts for the beauty junkies on your list and grab some delightful goodies for yourself with these fantastic Black Friday, Small Business Saturday (& Sunday) & Cyber Monday deals!

Most of these lines have sales and savings all the way through Tuesday for Cyber Monday. Happy Shopping ?

Credo Beauty

True Botanicals 20% off plus $5 credit for every $50 spent.

Juice Beauty Fantastic gift sets deeply discounted  

Credo Several deeply discounted gifts sets on a very large variety of clean brands including $35 Glow & Go Set valued at $103 & free $100 gift with $125 purchase 

Annmarie Skin Care 25% off sitewide with code BF2018

Just Nutritive 20% off sitewide

Follain is 20% off with code getclean

100% Pure Great discounts on a variety of gift sets & $10 Beauty Deals!

Hynt Beauty 30% off sitewide with code BLACK2018 

Pure Haven  20 – 50% off select products including skin care, hair care, kids care, essential oils including exclusive deals for Cyber Monday

Babo Botanicals 40% off entire line with code TGIBF40

The Detox Market Spend & Save + free gifts

Pour le Monde 40% off certified 100% natural fine fragrances

Joy Provisions 40% off everything

Genetix Organic All products on sale, several more than 50% off

Crunchi Up to 50% off + Black Friday Gift Sets

Jurlique Holistic Skin Care  30% off sitewide with code FRIYAY

Bubbleandbee 20-50% off everything

Pure Haven  20 – 50% off select products including skin care, hair care, kids care, essential oils

Antonym Cosmetics 30% off entire order with code BLACKFRIDAY2018

Lure Essentials Cupping Sets  Deep discounts on face and body Cupping sets throughout the weekend.

Plume Science 30% off on all Plume products with codes: LKFRIDAYCAD for Canada & BLKFRIDAY for US

Want my Top 10 Beauty Secrets Delivered To Your Inbox Instantly? Sign Up Here ?

This checklist gives you easy, actionable tips that you can start right away to look & feel your best!

AND for Black Friday, Small Business Saturday & Cyber Monday…

I’m offering 25% off ALL my services through Tuesday, 11/27:

Customized One-On-One Eco Wellness Plan: Transition To An Eco Beauty & Household Routine With Ease $175 $132

Save an abundance of time and avoid the hassle of being greenwashed with a customized personal plan based on your personal needs and the type of skin care, beauty &/or home products that you want and need to make your green journey easier and more glamorous. 

You’ll receive a personalized PDF containing your complete customized plan with information and suggestions

You’ll know the exact steps to effectively detox your beauty and personal care routine to support long-term health, without stress or overwhelm.

It’s the perfect holiday gift –  Get one for yourself and one for your bff, daughter, sister or wife. 

One-On-One Private Eco Wellness Session $50 $37.50 

Private 30 minute session via phone or Zoom. Transition to the right eco products for your skin type and preferences, reduce your body’s toxic burden with my help snd expertise. Get questions answered about products you currently use, which products you should use, & more. 

Home Detox Session   $80 $60 

My concierge in-home service. I’ll assess your home and the products you use and help you implement eco friendly lifestyle habits, create an eco friendly environment inside your home, detox everything and transition you and your family to a healthy beauty & personal care routine which will reduce your carbon footprint and minimize your body’s toxic burden. I’ll provide you with PDF containing information and suggestions for alternative methods and products.

(If you’re not local, I offer Skype sessions)

In the Los Angeles or Ventura County area? Place your holiday order for a beautifully customized eco friendly gift basket to give your clients, hosts, friends and family!              Get 10% off your first order ?

***I am also donating 10% of all sales to Ventura County Community Foundation to support victims of the tragic Borderline shooting & the devastating fires in my hometown here in Southern California*** #TOStrong

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Wishing you & your family a very Happy Thanksgiving!! ?

 

*Disclosure* I may be an affiliate for some of the products that I recommend on my site. If you purchase those items through my links I’ll earn a small commission. This does not affect your price. I do appreciate you shopping through my links, it helps support this site so I can continue offering you lots of value, good recommendations and free information. Thank you in advance, I appreciate your support! Become an affiliate. 

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5 Days To A Clean, Green Beauty Routine

There are a lot of fantastic wellness events going on in November in the savvy community and I want you to know about all of it so you don’t miss out!

First up: 5-DAYS TO A CLEAN, GREEN BEAUTY ROUTINE November 5th – 9th

 You know you should be going green, but—com’on—where do you start?! 

You’re ready to ditch the toxins but find it a bit overwhelming.

Sign up for my free 5-day challenge and you will learn simple tips that you can start right away to look better, feel great and improve your health.

Scroll down for more details on the challenge savvy girls and guys ?

Next, on November 9th, I am thrilled & honored to be speaking at the 5th Annual SoCal Wellness event on November 9th at Westlake Village Inn! Details & tickets. UPDATE: This event has been postponed until after the new year due to the wildfires raging through the area. @ www.socalwellnessexpo.com @socalmoms #socalwellnessThen, beginning November 12th through November 16th, It is my sincere pleasure to be speaking among amazing women and leaders for the Healthy Through the Holidays Summit hosted by Brianna Wilkerson (Holistic Health & Life Coach) and Anya Perry (Wellness Coach for Female Entrepreneurs).

It is designed to empower women to get and stay healthy through the holidays within seven different areas of a healthy body: nutrition, exercise, stress management and sleep, digestion, toxic load and mindset and habits.

You’re savvy and ready to take control of your health this holiday season, join us for this FREE summit to transform your holiday habits in just 5 days!

Healthy Through The Holidays Summit

Do you wonder if the beauty and personal care products you use have harmful ingredients?

For 5 awesome days I’ll be sharing my top tips & secrets for going green and natural so you’ll know the what, why & how to make your beauty routine clean and green. 

The American Woman spends $3,756 on cosmetics per year, don’t waste your hard earned money on products filled with toxins that harm your health.

I want to help you clean up your beauty and personal care routine!

Your health and your children’s health are your primary concern, right?

You’re in the right place.

Do toxins harm your health? Yes, but it doesn’t have to be so serious!

Savvy girl, it’s time to up your eco game and clean it up with ease. 

If you’d like to have your own personal eco expert give you simple tips to go green without giving up glamour Join my FREE 5-day challenge: 5 Days To A Clean, Green Beauty Routine

Learn simple steps to detox your beauty and personal care routine that you can start right away.

Discover how to read labels with confidence and transition to clean products that are right for you. 

 

Are these some questions you find yourself asking…

What’s truly green? What’s just hype?! Which lines are clean AND effective?! Which products are good for MY skin type and will address MY skin issues?! ?

Well my savvy friend, we are going to break it all down in the 5 Days To A Clean, Green Beauty Routine Challenge!

Your customized green beauty strategy is HERE!

This resource is everything you need to quickly jumpstart your green beauty routine with ease.

It runs next week, November 5th – 9th. I hope you will join us, I know you will find it beneficial and if you have friends who are also concerned about the toxins in the products that they and their kids are using, please send them this link and have them join us too.

I wanna help as many people as possible. Plus, you’ll have even more fun if you do this with a friend…   share this link on Facebook, Instagram & Twitter so your friends can join us! 

If you’re not using clean products, you’re missing out the best skin care.

There’s an overwhelming amount of information out there without practical solutions to actually reduce exposures to chemicals that affect our health.

Until now.

This is where the FREE 5-Day Green Beauty Challenge comes in making your green journey a breeze…

I’ve developed this 5-day straightforward challenge that addresses the objective you care about most: GOING GREEN WITH EASE AND WITHOUT GIVING UP GLAMOUR.

I’M IN! SIGN ME UP FOR THE 5-DAY CHALLENGE, KELLY B! >>>

When you join me in this Challenge, you’ll get a bunch o’ goodies every day, including:

  • What you need to know about the cosmetics industry and what is really going on
  • Refreshing methods to naturally detox that have nothing to do with products
  • How NOT to fall for greenwashing or pinkwashing (What?! Oh you’ll learn all about that in the challenge ?)
  • How toxins adversely impact your health affecting your mind, energy level and potentially even your weight
  • Which toxins are the absolute worst & which ones you don’t have to stress out over
  • Gorgeous clean, green eco swaps for your favorite products that you’re pretty sure have toxins but not quite sure what to use instead
  • A private Facebook community where you can bounce around ideas and have your questions answered

Plus… 

A FREE bonus masterclass at the end of the challenge

and…

There will be prizes given away!

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The savvy girl who invites the most participants will be entered to win the grand prize! 

***Another major bonus? What you learn will help minimize your toxic load which will reduce your risk of illness and adverse health issues***

 

And the best part? Each daily challenge only takes 5-10 minutes!

Because I want to make it as simple as possible for you to start going green if this is new to you or go greeeenerrrr if you’ve already made some good changes but know you can learn more, fast…

We can all learn more, I’m learning more and furthering my eco journey continuously.

If you want to create change and improve your health, you need to change your approach.

Time to ditch the toxins, go glamorously green and get your routine on track — your beauty habits are about to get squeaky clean!

Join us here:  5-DAYS TO A CLEAN, GREEN BEAUTY ROUTINE

A votre sante!

xo ~Kelly  #savvygirlschallenge

? Ready to start a healthy routine? ?

Join the Challenge Now!

Get ready to ditch those toxins!

We start November 5th

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I’ve Wanted To Tell This Story For 16 Years. Here It Is.

Are you a breastfeeding mom or were you, like me, once upon a time a breastfeeding mom who found breastfeeding so damn hard you couldn’t even believe it? I had an incredibly difficult time coupled with postpartum issues. Postpartum & breastfeeding issues are more common than you might think. In fact, in my experience, breast feeding difficulties are more common than not.

Most women I’ve talked with had some type of hardship surrounding their breastfeeding experience. Many have such a sucky (no pun intended) time they just give up. For better or worse, I persevered.

As tough as it was, I never lost sight of the fact that I was blessed with a healthy, thriving, fun baby who allowed me to experience a love I never knew existed.

I’ve felt compelled to share my own difficult breastfeeding & postpartum story for 16 years. I finally do in this video

At the time, I knew I’d write about it one day. I thought I’d do it sooner but all things happen at the right time. 20% of women in the U.S. suffer from anxiety and mood disorders before or after pregnancy and it can last up to 3 years postpartum.

Both of my pregnancies was great but I suffered postpartum anxiety after my first. I’m so far removed from that point in my life but I remember it like it was yesterday. Perhaps you had a similar experience and will relate to my story. One thing I know for sure, if you did or if you are currently, you are not alone.

A national survey conducted by Every Mother Counts, Seleni Institute, Peanut, Motherly and Maven, revealed that the majority of women reported experiencing both depression and anxiety. I distinctly remember thinking I am going to write about this one day because I cannot possibly be the only mom going through this but this was 2002. Facebook didn’t exist and blogs weren’t nearly what they are now. No time like the present and especially fitting because August is National Breast Feeding Month and I recently had a conversation with my niece who went through a similar experience after giving birth to her beautiful daughter in January.

I want to share my story because since then I’ve met so many  women who have been in the same exact boat. If you have a similar experience, I want you to know you are not alone or crazy like I thought I was. 

I share much more in this video I did in my Facebook group which you are welcome to join… 

I have been wanting to share my difficult postpartum story for 16 years. Here it is.

I have been wanting to share my difficult postpartum story for 16 years. Here it is. Postpartum & breast feeding Issues are more common than you might think

Posted by Savvy Girl's Organic World With Kelly Bonanno on Wednesday, August 15, 2018

It was of upmost importance to me to be able to feed my baby the almighty breastmilk to give him the zillions of immune boosting health benefits, particularly being such a wellness advocate advocate. And frankly I figured it would be easier than having to make bottles and drag them along and certainly cheaper, breastmilk is free.

Mommy & Me play group with 6 month old Joey

In the video, I share that I unknowingly nearly starved my son for the first few days. He latched on just fine so I had no idea no milk was coming out. I did everything possible including hiring a lactation consultant.

I also talk about the circus it was and the rigors I went through weighing him, nursing him, weighing him again to see what measly little milk I might’ve given him… then making a bottle to supplement after which I had to pump to try to encourage my mammary glands to start making milk on their own and hopefully increase milk production.

The whole process was so freaking long by the time I was done feeding him it was practically time to feed him again! I now realize why wet nurses were popular at a point in time. 

I also reveal how I finally, after months of screwed up sleep patterns, got him to sleep through the night and become a good napper. I literally thought I would never be able to leave the house. I was almost delirious. The sleep deprivation was brutal and made me nuts. That coupled with the postpartum anxiety I was experiencing and lack of support made me so damn irritable.

Me & my sweet baby 2003

As rough as it was, he was a sweet, fun baby… the light of my life. I was fortunate to have plenty of wonderful times with him during that first year and more and more with each passing year. I expound a great deal in the video, I wonder how many of you can relate in any way. Drop a comment, I’d love to hear from you.

I want to share my story because since then I’ve met so many  women who have been in the same exact boat. If you have a similar experience, I want you to know you are not alone or crazy like I thought I was.

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Check Out The Fantastic Clean Beauty Products You Can Find At TJMaxx & Marshall’s!

I love a good bargain. What Savvy girl doesn’t?! But we want quality too. You can find both at TJ Maxx and Marshall’s for a fraction of the price! (I think that’s actually Ross’ slogan but you get the point  Love that store too).

No, this isn’t an ad or paid sponsorship, they just happen to be two of my favorite places to shop because they carry just about everything at a discount… home goods, clothes (even some designer threads!), accessories, toys, fitness items, stationary, even beauty products. In fact, you can find clean beauty products there!

 
I recently visited both stores and found some good clean skin care so I popped on a live stream on my Facebook page to share my discoveries at TJMaxx and Marshall’s.

There are many clean lines to choose from. Lucky for us savvy girls there is far more variety on the market than there was even just a few years ago. I have vetted and researched dozens of brands and list some that I recommend here on my site.

Clean & organic beauty products at TJMaxx

They are all available online but it’s nice to be able to grab some goodies while you’re out running errands, isn’t it? Which is why I love that we can find nice products at places like TJMaxx and Marshall’s. I’ve also found some at a few of my other favorite stores so stay tuned for those videos.

To make shopping easier for you, grab my list of the top 12 toxic toxins to avoid when purchasing cosmetics, beauty & personal care products for you & your family. This is your personal cheat sheet. Avoid buying products with these ingredients and you’ll be a green beauty. ? 

Clean & organic beauty products at Marshall’s

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Go Green This Earth Day With These 7 Savvy Little Tips

At the height of the flower child era, on April 22, 1970, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment.

Earth Day 2018 Theme ~ “End Plastic Pollution”

We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town in Southern California.

Be earth friendly

With the thousands of chemicals that have been introduced into commerce since then, the GMO crisis we now face, deforestation, pollution, soil degradation and other environmental issues we face, we still have a long way to go when it comes to treating this planet properly. There’s definitely a hippie chick inside this savvy girl that compels me to advocate earth kindness.

There are many things we can do that help the environment and they are all safer for wildlife, marine life, and us humans too. I did a livestream discussing the topic on my Facebook page check it out and post your questions and comments. I’d love to hear your best tip to help keep the earth beautiful.

  • The Planet Loves Healthy Hair Care Make the switch to clean, non toxic hair care. Americans poor hundreds of millions of gallons of shampoo down the drain each year. The waste water treatment plants in this country are designed to remove bacteria but not toxic chemicals so that contamination can end up back into our water supply.
  • In Honor Of This Year’s Earth Day Theme, Stop Using Plastic Water Bottles Enough plastic water bottles end up in landfills each year to circle the globe 150 times and each of those bottles takes at least 700 years to decompose. Plus, the BPA messes with your endocrine system. There are a ton of reusable options out there. I love glass bottles and S’well stainless steel.  Even the U.S. Department of Health and Human Services cautions parents to reduce their kid’s exposure to BPA.
  • Compost Like An Eco Boss  Seems sort of a big project but it’s not. The Spruce has some helpful tips on how to do it. Many cities even provide you with a free composting bin which certainly makes it far easier. Check with your municipality to find out if they offer that service.
  • Leave Your Stillettos By The Door Pesticides, dirt, chemicals, bacteria, dust, lead, coal tar from asphalt (which is carcinogenic) and other substances get tracked into your home by way of those sexy over the knee boots (just got myself a hot pair I can’t wait to rock! Kinda excited about them). According to the EWG, nearly 85% of household dirt, pests and pollutants welcome themselves into your cozy home by way of your shoes. Soooo, leave them by the front door in one of those cute benches with shelves and cubbies and you’ll have a cleaner, healthier home.
  • Ditch Toxic Air Fresheners They emit harmful chemicals into the air circulating our gorgeous planet and exposure can contribute to an increase in pulmonary diseases and increase your odds of developing asthma by as much as 71%. The fragrance used is typically very toxic because it usually contains harmful phthalates which are linked to birth defects, breast cancer, infertility, liver cancer, diabetes, obesity, autism and ADHD in first and third trimesters of pregnancy.
  • Add A Touch Of Eco Romance With Clean Burning Candles Paraffin candles emit toxic chemicals such as benzene, toulene, and keytones into the air and many wicks contain heavy metals. Soy and palm oil candles are hydrogenated and often contain paraffin. Soy can be a safe option if it’s non GMO. Beeswax and coconut wax are clean, safe options.
  • Hang Dry Your Clothes This will not only save energy and decrease your family’s exposure to the gas, you’re clothes will last longer and look better. It even cuts down on ironing which is one chore I avoid at all costs. Just toss them in the dryer for about 10 minutes to fluff them up, the heat removes many of the wrinkles.

Let’s love our glorious planet Earth and treat it as though every day is Earth Day. The Earth Day Network works all year with over 22,000 partners and organizations to fight for a cleaner environment. Don’t overwhelm yourself, but connect with your inner flower child and make a few positive changes for Mother Earth, we will all reap the benefits. 

Want more advice and tips on going green? Download my free guide: The Savvy Girl’s Guide To Eco Friendly Living. Implement the tips in this checklist and you’ll be a green movement rockstar.