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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

volunteering

November 11, 2017 By Kelly Leave a Comment

Operation Christmas Child Helps Spread Holiday Joy One Shoebox At A Time

Don’t you love that warm fuzzy feeling that doing good deeds, giving and volunteering give you? Well, it does more than just give you the good feels, research suggests that it also offers us health benefits.

In the book, The Healing Power of Doing Good, Alan Luks and Peggy Payne set out to show how one’s physical health improves along with emotional well-being when we volunteer. They theorize about what they call the “helpers high,” similar to what runners feel when endorphins are released. A lovely way to give back during the holidays is through Operation Christmas Child.

Samaritan’s Purse International Relief is a non-profit organization that provides emergency relief all over the world to victims of disease, war, natural disaster and famine. Operation Christmas Child has been distributing gift filled shoe boxes to underprivileged children in over 130 countries for nearly 2 decades.

Samaritan’s Purse was named one of CNBC’s top 10 charities changing the world!

It’s really fun to put the shoe boxes together, takes very little money, and truly means a lot to the children.

Put yours together this weekend, National shoe box collection week is next week: November 13 – 20. Visit their website, choose a gender and age group and fill a shoe box. They have instructions on their site with a list of suggestions on what to put in the boxes, things like small toys, markers, note pads, candy, even a toothbrush; or you can order materials.

They make it easy, all you do is pack the shoe box and take it to a local drop off station and they send them off; find one close to your home here. You can also make a direct donation or build a box on their site.

Although the items in these boxes are simple little things, your shoe box will bring more joy than you could imagine. For some of these kids, it might be the first gift they ever receive. It means so much to them and helps make their Christmas morning brighter. ♥

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Get your kids involved. I love putting the shoe boxes together and my kids have fun helping me choose the goodies to fill them with. It’s important for my kids to see that not everyone is as fortunate as they are. Doing charitable helps kids become caring well-rounded individuals, particularly in the world we live in.

April 8, 2013 By Kelly Leave a Comment

5 Things To Try That Will Energize & Motivate You

Try A New Sport I recently began taking tennis lessons with a few girlfriends and we are having a serious blast! Getting out in the fresh air and using your brain to actually learn the skill of a new sport is invigorating. We cart our kids around to all of their sporting events and practices, why not us?!

Volunteer It’s not news that doing good for others and giving of one’s time benefits the giver in many significant ways. Choose a cause that is near and dear to your heart and find out what type of help you can offer, even if it’s just 1 hour a week.

Get Plans On the Calendar Everyone is guilty of it, we run into someone we know and ‘talk’ about how we should get together. Pick up the phone, call one of those people you’ve been ‘meaning to make plans with,’ set a date, choose a venue and go have a good time!

Stop Wasting Time As busy as we are, we all do it to some extent. Take a look at some of the things that occupy your time and drop something that is holding you back, having a negative effect or just not furthering your cause.

Challenge Yourself It’s easy to get comfortable in our lives and just plug away day to day following the same routine. Is there something that you have always been tempted to try but were too scared… sky diving, bull riding, race car driving, running a marathon, learning an instrument, taking an exotic vacation, getting a tattoo… but fear is holding you back? Why not do it? Even if it’s something small, as Maya Angelou says, “do one thing every day that scares you.”

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Join me each week on Clean Beauty Scene Podcast for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, optimize weight loss and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & Life Coach with over a decade as a wellness educator. I help people navigate divorce with confidence so they can become the best versions of themselves inside and out. I also help business owners reduce sick days and burnout while increasing productivity, focus, and morale with my innovative wellness programs and workshops.

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