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Kelly Bonanno

Life & Wellness Coach & Matchmaker helping you make your next chapter your best chapter

March 2, 2022 By Kelly

64. Why Women Gain Weight In Menopause & What to Do About It With Tanja Shaw, Founder, Ascend Fitness + Lifestyle

Clean Beauty Scene
Clean Beauty Scene
64. Why Women Gain Weight In Menopause & What to Do About It With Tanja Shaw, Founder, Ascend Fitness + Lifestyle
00:00 / 34:33
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Download file | Play in new window | Duration: 34:33 | Recorded on March 2, 2022

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Brain fog, mood swings, weight gain, weight loss resistance, random aches and pains, belly fat. low libido, hot flashes, trouble sleeping… If you’re experiencing any of these symptoms you know how dreadful perimenopause and menopause can be. Don’t despair, it has doesn’t have to be miserable. There are things you can do to get through this time of your life with vibrance feeling good and looking great. My guest this week is Tanja Shaw, a sought-after life and weight loss coach and founder of Ascend Fitness + Lifestyle. In this episode, we dive into some of the reasons you have weight issues during these years and what you can do to lose weight and gain more energy.
 
Links & Resources:
Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall
Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit
Tanja’s Free Training for Women Over 50: www.fitvibrant50.com
Tanja’s website: www.tanjashaw.com
Let’s connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw
Join Kelly’s free FB group: Savvy Girl’s Organic World Facebook Group
Must try item of the week: Luvanya Beauty Nourishing Face Oil, use code CleanBeauty20 for 20% off https://www.luvanya.com/
 
p.s. I would love it if you subscribe and left me a rating & review!
If you enjoyed this episode, please head to Apple Podcasts, select ‘listen in Apple Podcasts‘, choose the ‘ratings and reviews’ tab to share your thoughts. I would be most appreciative, thank you!
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ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & Life Coach with over a decade as a wellness educator. I help people navigate divorce with confidence so they can become the best versions of themselves inside and out. I also help business owners reduce sick days and burnout while increasing productivity, focus, and morale with my innovative wellness programs and workshops.

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