Intermittent fasting has gained popularity over the past several years but it’s not a trendy diet fad. It’s a healthy lifestyle technique that has been around and studied for a very long time. I absolutely love it! It has saved me in many ways. Intermittent fasting is incredibly effective for weight loss and weight maintenance but it also offers a multitude of powerful health benefits for your body and your brain. Are you resistant to trying intermittent fasting because you’re afraid you’ll go hungry or won’t be able to do it? It’s easier than you think and the health benefits are phenomenal. However, it must be done properly to be effective.
Links & Resources mentioned:
Enrollment for The Body Harmony Method Online Program is open! Break free from dieting without giving up wine, chocolate & fun
Book a complimentary consultation call with Kelly
When you’re trying to lose or maintain weight, consuming an adequate amount of protein is essential, however, it’s not just what you’re eating but how you are eating. There are several important factors when it comes to losing weight and keeping it off successfully. It’s not as simple as calories in, calories out. Eating food in the right balance is crucial to heal your body and keep blood sugar levels steady so your body burns fat for fuel which also gives you more energy. Check out this episode to learn more.
Do you follow #cleanbeauty on Instagram? Beware of it. That particular hashtag can’t always be trusted, it doesn’t ensure that the products are actually safe and clean. Be careful where you get your clean beauty information. In this episode, I’ll tell you exactly why and what’s really happening so you can prevent yourself from falling for misleading information and misrepresentation of clean beauty. Not everyone does their research. There is a lot of greenwashing going on and many influencers don’t realize that they are duped. Stick with me and you’ll know when #cleanbeauty is being used authentically and you won’t get greenwashed, savvy beauty!
Is all of this mask wearing is doing a number on your skin? A year ago we had never even heard the term maskne, now so many are suffering from it. If you have Maskne aka mask acne, the new acne caused by constantly wearing masks this episode will help tremendously. In this episode, Dr. Alpa Patel, a retired pediatrician with a background in biochemistry and CEO and Founder of Luvanya shares how to take care of your face after wearing your mask for hours and skincare methods to help you treat and prevent maskne. She also 
This week I’m sharing the interview I did on the Healthy Happy Autoimmune Podcast with AnnaLaura Brown. We have a great discussion about the importance of clean beauty and skincare, how to recognize if something is clean, what you can and should do to improve your skincare and the products you use, no fear mongering. You’ll hear my story and some of my favorite clean beauty products as well as a few of the worst toxins to avoid.
There are many things in our environment and diet that affect our estrogen levels and disrupt the natural flow of our hormones. In several episodes, we’ve discussed how environmental toxins adversely affect our hormones, this is why reducing toxic load is very important when it comes to our reproductive system and menstrual cycle. As women, we have our menstrual cycle for over thirty years, dealing with painful, at times debilitating cramps, acne and mood swings.
When a character in a movie has a heart attack, they typically clutch their chest, have trouble breathing and fall to the ground with sharp chest pains. This is a common reaction but there is a wide range of symptoms associated with a heart attack that do not always include distinct chest pain, especially in women. Can’t stress that point enough, ladies!
Let’s clear the confusion surrounding the F word. Fragrance. In this episode, you’ll learn the truth about why synthetic fragrance is the #1 ingredient you should stay away from to reduce your body’s toxic burden. Synthetic fragrance is linked to a myriad of diseases and health issues but it also could be the culprit if you or your child suffer from eczema, acne, allergies or asthma.
When it comes to sugar most of us eat too much. We all know it’s bad for us – and for our skin – and yet so many of us still have a sweet tooth. Why? Lynne Wadsworth, Founder of Holistic Health and Wellness, LLC. explains that sugar is eight times more addictive than cocaine, with the average American consuming 150lbs of sugar in a year. Self-proclaimed “sugarholic,” Lynne used to suffer from pain and inflammation until she quit eating sugar and watched her health drastically improve.
There are several factors that could be sabotaging your weight loss efforts and health goals. In this episode, I’m highlighting five things you may not have considered that can make a big impact. 
