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Happy New Year, savvy beauties! As we dive into this shiny New Year I bet you have some health and weight loss goals you’d like to reach in 2022. Any time of the year is a good time to make healthy changes but there’s something about a new year that offers an extra dose of promise and hope. We get a fresh clean slate, don’t you love that feeling?There are few things I’d like you to leave behind in 2021. These are destructive habits that sabotage your health and weight loss goals and your confidence so let’s put the kibosh on them right now.
To help you start the new year off with a healthy bang enter my New Year Weight Loss Kickstart Giveaway! This will help you rev up your metabolism and kickstart weight loss to get you reset and re-energized to finally release unwanted weight permanently and become the best version of you in 2022 and beyond!
Links & Resources:
Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism
(Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism
Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min
Let’s connect on IG: Kelly on Instagram @kellybonanno
Join Kelly’s free FB group: Savvy Girl’s Organic World Facebook Group
p.s. I would love it if you subscribe and left me a rating & review!
If you enjoyed this episode, please head to Apple Podcasts, select ‘listen in Apple Podcasts‘, choose the ‘ratings and reviews’ tab to share your thoughts. I would be most appreciative, thank you!
I thought it would be nice to end the year on a positive note, few things are more positive than gratitude so we’re revisiting one of my most popular episodes. It’s one of my favorites too because gratitude is a cornerstone of my well-being. It’s the most significant thing that has helped me in my spiritual journey and personal development. As I relisten to it, I forgot about the interesting scientific-based research I uncovered! Scores of studies show a strong link between gratitude and your health and an increase in happiness. Although we don’t need studies, we can feel it!
I’m happy to bring you the second annual Clean Beauty Scene Holiday Gift Guide to help you rock this gift giving season with thoughtful clean beauty and wellness gifts to fit every budget.
Rachel Raba is a certified aromatherapist, clean beauty advocate, toxin-free living educator and founder of Holistically Healthy Home. She turned to natural wellness to restore her own health after it crashed and to overcome her daughter’s significant medical issues. She went from nearly losing her colon at the age of 2 to becoming a healthy thriving child. Learn how Rachel became a warrior advocate for her daughter and turned her health around with non toxic, holistic methods.
Breast cancer awareness is important but prevention is the key. Xenoestrogens are toxins commonly found in conventional beauty and personal care products as well as many other items. They mess with hormone balance and increase your risk of not only breast and other cancers but also obesity, infertility, diabetes, miscarriage, metabolism issues and more.
Donuts, cookies, ice cream, potato chips, pizza, Doritos… What’s your pleasure? We all get food cravings, they are completely normal. When you know how to handle them they won’t always derail you from staying on track with your healthy habits. There are some simple things you can do to get cravings under control and prevent them from happening as frequently. Holistic Health Coach, Brianna Wilkerson helps us understand what causes cravings, why we get them and how to calm and control them naturally.
Are you curious about whether or not you should be taking digestive enzymes and how effective they are? How about probiotics? My guest this week is one of the world’s premier authorities on natural nutrition and training methods. Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion, host of The Awesome Health podcast and Co-Founder and President at BiOptimizers, a digestive and health optimization company. 
We’ve all heard how important it is to move our bodies and reach that goal of 10,000 steps a day but it’s not always easy to fit it in. I have some tips and tricks that will help you. Walking is one of the easiest things you can do for your longevity. In this episode, I also talk about the many reasons that getting your steps in each day is crucial for your health and weight loss efforts.
