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We typically have over 60,000 thoughts a day and for many of us, the majority are negative. In this episode, we talk about how to take control of your negative thoughts and manage your mind to create the life you want.
Tessa Mager is a thought leader and no-nonsense Christian Holistic Transformational coach. She combines Neuroscience, Gene Activation and Biblical insights to help women live their most abundant life mentally, physically, spiritually, and financially.
Tessa shares tools to help you understand your identity, purpose, and potential so you can empower yourself and make the impact you are created to have. Tessa also explains what it means to activate our genes and how it enhances our health.
Links & Resources:
To help you start the new year off with a healthy bang enter my New Year Weight Loss Kickstart Giveaway! This will help you rev up your metabolism and kickstart weight loss to get you reset and re-energized to finally release unwanted weight permanently and become the best version of you in 2022 and beyond!
Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism
(Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism
Tessa is offering listeners a free Activation Chat giving you tailor made tips to take a proactive approach to an abundant and activated life!
Find her at The Vinedresser: https://www.thevinedresser.com/ & on Instagram: @thevinedressernz
Let’s connect on IG: Kelly on Instagram @kellybonanno
Join Kelly’s free FB group: Savvy Girl’s Organic World Facebook Group
p.s. I would love it if you subscribe and left me a rating & review!
If you enjoyed this episode, please head to Apple Podcasts, select ‘listen in Apple Podcasts‘, choose the ‘ratings and reviews’ tab to share your thoughts. I would be most appreciative, thank you!
