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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

December 29, 2021 By Kelly

60. ENCORE! The Power Of Gratitude & How It Enhances Your Well Being

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Clean Beauty Scene
60. ENCORE! The Power Of Gratitude & How It Enhances Your Well Being
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Download file | Play in new window | Duration: 17:40 | Recorded on December 29, 2021

Subscribe: Apple Podcasts | Stitcher | Google Podcasts | Spotify

I thought it would be nice to end the year on a positive note, few things are more positive than gratitude so we’re revisiting one of my most popular episodes. It’s one of my favorites too because gratitude is a cornerstone of my well-being. It’s the most significant thing that has helped me in my spiritual journey and personal development. As I relisten to it, I forgot about the interesting scientific-based research I uncovered! Scores of studies show a strong link between gratitude and your health and an increase in happiness. Although we don’t need studies, we can feel it!

2021 was another challenging year for many but there are plenty of silver linings if you look for them. What we focus on expands. In this episode, I dive into some of the rather fascinating data and how you can easily reap the benefits and bring more of what you want into your life with a simple gratitude practice.

I’ll be back with brand new episodes in 2022!

Happy Holidays!

Links and resources mentioned:

Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

Free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy

 

Let’s connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly’s free FB group: Savvy Girl’s Organic World Facebook Group

 

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select ‘listen in Apple Podcasts‘, choose the ‘ratings and reviews’ tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

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ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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