Scores of studies show a strong link between gratitude and your health and well-being. Research also shows that a consistent gratitude practice leads to an increase in happiness. Although we don’t need studies, we can feel it! Gratitude is the most significant thing that has helped me in my spiritual journey and personal development.
Many are happy to see 2020 come to a close but as difficult as it may have been, there are plenty of silver linings if you look for them. What we focus on expands. In this episode, I dive into some of the science based research and how to easily reap the benefits and bring more of what you want into your life with a simple gratitude practice.
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