I absolutely love the holidays, it’s such a fun time of year but the temptation of all the extra cookies, cakes, pies, and traditional holiday dishes can certainly make it easy to overindulge. Today I’m sharing tips that help me and my clients stay on track and prevent weight gain while still enjoying some of our favorite foods. You deserve to revel in your celebrations without guilt or extra pounds. Don’t fall prey to the festive 15 especially if you’re already trying to lose the quarantine 15!
These tips will help you all year round too. One of them just might surprise you, it has a direct correlation to your beauty routine.
Links and resources mentioned:
Book a clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min
Free Healthy Eating On The Go Guide: https://www.subscribepage.com/y2l5f6_copy2_copy
Episode 5 The Link Between Environmental Toxins And Your Weight: https://anchor.fm/kelly-bonanno/episodes/5–The-Link-Between-Environmental-Toxins-And-Your-Weight-Which-Toxins-Potentially-Interfere-With-Weight-Loss-And-What-Can-You-Do-About-It-ejlglu
20 Tips To Avoid Holiday Weight Gain Blog Post https://kellybonanno.com/2019/12/20-tips-to-avoid-holiday-weight-gain-and-maybe-even-lose-a-few-lbs/