Last night was smoothie night, it’s popular in our house. I make them on a regular basis, my kids love them & I love how quick, easy & healthy they are. It all started a few years ago. I wanted to come up with a healthier version of what they like at smoothie bars but the kids whined & complained that they’d rather go to Jamba Juice. My husband told them that tonight, it’s mombajuice! Fortunately, they LOVED my smoothies & so did my husband, they’ve been a staple in our house ever since. They’re the holy grail of food: nutritious, delicious & the kids are excited when I make them. That’s a tough combo to come by.
I use all organic ingredients, makes 4 servings:
~Toss about 2 cups of your favorite fresh or frozen fruit in the blender. I usually use the tried and true strawberries, banana and some raspberries, blueberries or blackberries. Try different fruits you like, experiment!
~2 cups organic low fat vanilla greek yogurt (or whatever flavor you prefer)
~4 Tbsp. flaxseed oil or chia seeds & a few sprinkles of wheat germ
~1 – 2 scoops of protein powder & some almonds ~1/4 cup ice
~I even sneak in a little chopped spinach (they don’t even taste it!) and blend it all up until smooth and enjoy!
I keep frozen organic fruit on hand in the freezer and when our bananas start to turn brown I toss them in the freezer so I always have one on hand for smoothie night. I add organic, cold pressed, filtered flaxseed Oil, an excellent source for omega 3 fatty acids and lignans, because of its many health benefits.
Research has shown it may help reduce the risk of breast and colon cancer, helps protect against high blood pressure and lowers cholesterol which plays a part in preventing heart disease and stroke, promotes healthy skin, hair and nails.
Studies also show that it may increase the rate at which fat is burned by stimulating brown fat cells and helps increase energy production in the body, just to name a few! Any of your mommy friends looking for a healthy snack their kids will love? Send this her way.
Prototype Mama says
What a great recipe! I would love for you to come link up to That’s Fresh Friday!