If you are a woman who has landed on this page because you want to lose weight then you’ve likely tried several diets that have left you frustrated and feeling defeated because the weight won’t budge or always comes back.
Imagine having a system that is designed just for your lifestyle – for your wants and needs! This is the solution to end weight fluctuations without deprivation and love how your clothes fit.
Stop restricting. Stop starving yourself. Start loving how comfortable you are in your body.
Lose weight and calm cravings while fueling your body with delicious food.
This program is not a diet that you are on or off. You are creating a lifestyle so you can have fun and still enjoy some of your favorite foods and drinks. It works no matter what your plans for fall happen to be.
The Body Harmony Method is designed to help you release your stubborn weight, heal your gut, and feel more energetic every single day.
Body positive… body love… food freedom…
You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.
- Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
- Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
- Strike the balance with the right flexibility and structure so you have a solid plan that fits into your busy
- Hit reset on your eating habits without drastic measures
- The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!
I’ll help you put a plan in place for success
When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.
This program is designed for optimal health.
Inflammation is the primary cause for disease, premature aging and excess weight.
The Body Harmony Method will help you reduce inflammation in your body
Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?
I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.
I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.
I am a firm believer in progress over perfection.
Imagine feeling fantastic and being confident in how you look and present yourself to the world.
Get the support and accountability you need throughout your journey.
***Limited spots available***
The Body Harmony Method Group Program includes:
- FAST ACTION BONUS: TWO Private 1:1 coaching sessions to the first 2 people to enroll ($300 value)
- EARLYBIRD PRICING Save $100 when you enroll by September 29th
- Whole Foods 7 Day Cleansing Detox ($97 value)
- Clean Beauty & Personal Care Plan ($177 value)
- Home Detox Masterclass ($47 value)
- Shopping lists for food, clean beauty, personal care & eco household ($177 value)
- Intermittent Fasting Masterclass ($850 value)
(Valued at over $2000)
Let’s do this!
We start on October 11th
See what others are saying…
“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator
“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” ~Mary H., Writer
“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine K., mom of 2
“Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly Bonanno’s program. This is an eye-opening course exploring and breaking down the safest and most toxic products, ingredients, formulas and chemicals found in the everyday products. Kelly cuts to the chase and takes the confusion out of our beauty, household and health related consumer products in a clear, concise manner. I guarantee you will learn something you didn’t know before. Your body, mind and spirit will thank you for it.”
“Prior to taking the class, I was frustrated with all of the misleading information out there. As a registered nurse, I found value in her application of the endocrine system because it emphasized just how these chemicals can be dangerous to our bodies. Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word. Overall, I highly recommend this course to anyone who wants to create a healthier lifestyle.” ~Shannon E., Pediatric ICU Nurse & mom of 2