CONTROL CRAVINGS, INCREASE ENERGY & PUT AN END TO WEIGHT FLUCTUATIONS
You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.
- Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
- Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
- Strike the balance with the right flexibility and structure so you have a solid plan that fits into your busy
- Hit reset on your eating habits without drastic measures
- The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!
I’ll help you put a plan in place for success
When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.
This program is designed for optimal health.
Inflammation is the primary cause for disease, premature aging and excess weight.
The Body Harmony Method will help you reduce inflammation in your body
Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?
I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.
I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.
I am a firm believer in progress over perfection.
Imagine feeling fantastic and being confident in how you look and present yourself to the world.
Get the support and accountability you need throughout your journey.
This gives you enough time to make a solid difference in your health & weight to greet 2022 feeling amazing!
Wouldn’t it be phenomenal to be ahead of the game and instead of making weight loss resolutions come January 2022 you are already there with a realistic, attainable lifestyle to support and sustain your results?
***Limited spots available***
The Body Harmony Method Program includes:
You will receive downloadable action sheets, templates, meal plans & guides, cheat sheets and recipe guides (with meals that even picky family members will love!) to accompany and personalize your training
With lifetime access, you’ll return to these amazing assets over and over again. Your materials will be paced in a way designed to encourage building successful long-term habits and staying in action.
You have a lot of control over your health and longevity. You can change how you feel and love how you look.
Coaching is your insurance policy for accountability and success. Coach with me.
- FAST ACTION BONUS: Private 1:1 coaching sessions to the first 2 people to enroll by January 1st ($300 value)
- Whole Foods 7 Day Cleansing Detox ($97 value)
- Intermittent Fasting Masterclass ($850 value)
- Clean Beauty & Personal Care Plan ($177 value)
- A variety of Self Hypnosis Sessions on MP3 from Energy Healing Specialist & Clinical Hypnotherapist, Barbara Savin: Release Stress & Anxiety, Restore & Re-balance, Weight Loss Series, Self-Confidence, Kick the Habit – Stop Smoking and Sleep Soundly at Bed Time
- Home Detox Masterclass ($47 value)
- Shopping lists for food, clean beauty, personal care & eco household ($177 value)
OPTION A: Self Study Course
(Valued at over $2000)
Let’s do this!
See what others are saying…
“I took Kelly’s summer session and it was phenomenal! I learned so much about the benefits of eating healthy, inflammatory foods, exercise, clean living and so much more! Kelly was always available to answer questions, easy to talk to, and she really made the program fun! I especially loved our weekly Zooms where we would discuss what we learned and ask questions.” I highly recommend this program!!! ~Sheri W., Drummer & mom
“I signed up for this program because I was struggling with putting my knowledge into practice. During our sessions together I realized that there are so many vehicles for toxins to enter our bodies and affect our lives. One thing I liked was the depth and complexity of the program. The trainings were complete, including the education, research/science, resources, product recommendations and tips to put it all into practice. I’m going to do the bonus Whole Foods cleanse again! Kelly helped me gain a much better understanding of the science behind toxic load and benefits of living clean. Overall, I found the experience fun, exciting and informative and I am better because I know how to put the information to better use in my life. Now I feel I am making truly informed decisions about my health. I lost weight, I feel great and have good sustained energy throughout the day and I’m even sleeping better.” ~Kelly C., Construction Engineer
“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator
“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” ~Mary H., Writer
“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine K., mom of 2
“Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly Bonanno’s program. This is an eye-opening course exploring and breaking down the safest and most toxic products, ingredients, formulas and chemicals found in the everyday products. Kelly cuts to the chase and takes the confusion out of our beauty, household and health related consumer products in a clear, concise manner. I guarantee you will learn something you didn’t know before. Your body, mind and spirit will thank you for it.” ~Eva S., Creative Director/Writer/Producer
“Prior to taking the class, I was frustrated with all of the misleading information out there. As a registered nurse, I found value in her application of the endocrine system because it emphasized just how these chemicals can be dangerous to our bodies. Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word. Overall, I highly recommend this course to anyone who wants to create a healthier lifestyle.” ~Shannon E., Pediatric ICU Nurse & mom of 2