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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

favorite foods

January 2, 2020 By Kelly Leave a Comment

Recipes

These are low glycemic recipes that won’t spike your blood sugar levels. You don’t have to give up satisfying food that is full of flavor to fit into those jeans and feel great!

I help clients with intermittent fasting and nutrition. If you are ready to lose weight and improve your health I’d love to help you reach your health and weight loss goals.

My colleague, Health Coach Diane Kale, has a weight loss program that is easy to follow and highly effective that gets your mind and body working together helping you adopt healthy habits for long-term success. These are recipes allowed on her program. 

Click here to book your free Eco Wellness Consultation at a time that is convenient for you or email me: kelly@kellybonanno.com. We’ll explore how I can help. If Diane’s program is a better fit I’ll put you in touch with her. 

Grab your free Healthy Eating On The Go guide with simple tips and several options to grab and go when you are pressed for time.

Enjoy these nutritious, delicious recipes! Leave a comment letting me know which ones you like the best.

CHICKEN DISHES

VEGETARIAN DISHES

Healthy Strawberry Banana Smoothie

SEAFOOD DISHES

MEAT DISHES

Sweet Treats

Dr. Mark Hyman’s 10 Minute Flourless Chocolate Chip Cookies

  • 1 packet 10 Day Reset Shake
  • 1 teaspoon cacao powder
  • 1/4 teaspoon cinnamon
  • 1/4 an avocado
  • 1 tablespoon almond butter
  • 1/4 cup of frozen blueberries/blackberries
  • 1/4 cup frozen cauliflower/zucchini 
  • 1 handful of leafy greens (spinach, kale, arugula)
  • 1 1/2 cups unsweetened nut milk
  • 3 ice cubes

Mix all ingredients together in a blender.

LAUSD Coffee Cake Recipe
2 1/2 cups baker’s flour
1 cup brown sugar, packed
1/2 cup + 1 tablespoon granulated sugar
1 teaspoon salt
1 teaspoon nutmeg
3/4 cup salad oil
1 teaspoon cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1 large egg
1 cup buttermilk
 
Combine first six ingredients. Mix until crumbly. Reserve 1/2 cup of the above for topping. To this, add the cinnamon. Combine last four ingredients and add to first mixture. Blend together but do not overmix.
 
Put in a greased nine-by-13-inch cake pan. Sprinkle the cinnamon crumb topping over the batter. Bake at 350 to 375 degrees for 25 to 30 minutes.

February 28, 2013 By Kelly Leave a Comment

3 Healthy Alternatives to Kids’ Favorite Foods

When was the last time your child asked you for a plate of steamed vegetable? Never, right?! If they’re like most kids they’re begging for cookies, cheeseburgers, pizza, candy, etc… right?!

Providing our kids with a healthy diet is a constant battle for parents. Our culture is obsessed with junk food, and spends more than 110 billion dollars on fast food every year. Over 30 percent of children in America under age 17 are overweight. Kids are the target market for all the junk food out there. We don’t want to deprive them of the foods they love, but it’s our job to make sure they’re getting proper nutrition. Many of their favorite foods are unhealthy, but fortunately there are some delicious alternatives. Read on to learn about my picks …

1. Healthy pancakes.

Love to make pancakes every Sunday morning? Look for a mix that’s made with organic stone ground whole grain flour, pure raw evaporated cane juice or pure raw sugar, and aluminum-free leavening. I make them even healthier by adding ground flax seeds and wheat germ. (My kids don’t even notice.) The recipe calls for oil, so opt for a healthy option like grape seed oil, then top with a little 100 percent pure maple syrup. My kids love them! Try Bob’s Red Mill buttermilk pancake and waffle mix or organic seven-grain pancake mix from Nuts.com… Read entire article at Parent Society. 

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Join me each week for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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