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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

March 2, 2021 By Kelly

29. How To Naturally Relieve PMS And Balance Your Hormones With Kristen Lee, RN, Yoga Instructor, Reiki Practitioner & Women’s Wellness Coach

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Clean Beauty Scene
29. How To Naturally Relieve PMS And Balance Your Hormones With Kristen Lee, RN, Yoga Instructor, Reiki Practitioner & Women’s Wellness Coach
00:00 / 26:35
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Download file | Play in new window | Duration: 26:35

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There are many things in our environment and diet that affect our estrogen levels and disrupt the natural flow of our hormones. In several episodes, we’ve discussed how environmental toxins adversely affect our hormones, this is why reducing toxic load is very important when it comes to our reproductive system and menstrual cycle. As women, we have our menstrual cycle for over thirty years, dealing with painful, at times debilitating cramps, acne and mood swings.

Kristen Lee, a registered nurse who blends yoga and reiki with science, takes a holistic approach to helping women heal. After years of dealing with severe symptoms surrounding her cycle, Kristen has turned her pain into her purpose. She believes women can live in season with their cycle, that their experience can be a sacred one instead of a painful one. In this episode we’ll discuss things we women can do to mitigate issues caused by excess estrogen, get relief from painful PMS and improve our health. 

Links and resources mentioned:

Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism
Kristen’s free Guide: 5 step guide to happy hormones 
Kristen’s Website: https://www.essentialswitchback.com
Book a complimentary consultation call with Kelly
Episode 9: What Are Xenoestrogens, How Do They Increase Your Risk of Breast Cancer And How Do You Avoid Them And Don’t Get Pinkwashed

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Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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