Let’s focus on you and your well being! You’ll receive personal support, guidance and accountability in reaching your health, life and weight loss goals; a safe place to discuss everything. We’ll get clear on your specific goals together and identify barriers that may be standing in the way and sabotaging your efforts. I can recognize when you get stuck and help you regain motivation.
I provide support essential for gaining momentum toward your goals. A good coach can
We’ll focus on your strengths, clarify your priorities and come up with strategies to help you overcome obstacles, deal with challenges, move past limiting beliefs and empower you to achieve your goals.
You’ll discover solutions and learn how to make lifestyle changes and healthy habits that have a positive, sustainable impact.
You are here for a reason. Are you struggling with consistency when it comes to healthy habits and self-care? Perhaps you are frustrated that your favorite clothes don’t fit anymore. Do you feel defeated by low energy? Does the weight of the world have you stressed out?
Something inside you knows that receiving guidance and support will help you look and feel the way you want. You aren’t meant to go it alone.
Knowledge is powerful but knowledge with action is the key to success.
If you’re a woman who has tried all the things and nothing has worked long-term, personalized coaching is the answer. There are hidden challenges that sabotage your weight loss efforts and cause weight loss resistance that you are not likely aware of. If you think nothing will work because nothing has. Think again.
My approach is holistic and compassionate, my method is realistic and attainable. I meet you where you are and help steer you in the right direction based on your needs and goals.
We start where you are comfortable. I’ll motivate you and share practical, actionable steps you can take toward a healthier lifestyle and hold you accountable to make lasting changes that become second nature for you.
It’s not all or nothing, every small positive change makes a difference!
This 90 minute intensive with personal support and guidance includes an extensive food and lifestyle review based on your intake form answering questions to help me understand your diet and lifestyle.
We are bio individual, there is no one size fits all.
This option is best for the person who wants to fine tune their existing health program and is motivated to make change and would like an objective view of their current habit and choices.
I will thoroughly review your intake form and go over all of the information you provide in each individual section.
Live 1:1 Zoom Session We’ll go over everything together. I provide guidance and a safe place to discuss everything.
We’ll begin to get to the root of what’s stopping you from losing weight or achieving your goals and uncover hidden challenges that could be sabotaging your efforts.
Based on your intake answers, during your private session, I will give you feedback, advice and suggestions to improve nutrition, lose weight, increase energy, reduce your toxic load and manage stress for optimal health.
We’ll uncover what is sabotaging your health, lifestyle and weight loss goals, get you on track and set up with strategies that will help you create consistency and action steps that will help make your health and weight loss journey a success.
You can ask questions and I will help you take action and give you customized help to reach your ideal weight, reduce your body’s toxic burden and bolster your immune system by working on aspects of wellness including lifestyle, self-care, stress management, nutrition, weight loss.
This will save you an abundance of time. You’ll learn the real reason people gain weight and have trouble losing it despite exercising and ‘eating healthy’ and how to balance nutrition to get your body burning fat.
Here’s what others are saying… Rave Reviews. Real Results.
“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha!… I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator
“I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine K., Mom of 2
“I found the experience fun, exciting and informative and I am better because I know how to put the information to better use in my life. Now I feel I am making truly informed decisions about my health. I lost weight, I feel great and have good sustained energy throughout the day and I’m even sleeping better.” ~Kelly C., Construction Engineer
“I was impressed with Kelly’s holistic approach to wellness and weight management. She has worked with many women in my age group and was able to give me some great actionable tips on how to reach my goals. I have been wanting to work on my protein intake while reducing meat consumption and improving my overall fitness level. Kelly gave me great ideas on how I can incorporate small changes in my lifestyle to help. If anyone is looking for similar guidance, reach out to Kelly. She is awesome! ~Leena R., CEO & Creator, Niru Beauty & mom
“Here’s a great idea for anyone looking to go green. I’ve personally learned so much from Kelly from cleaner makeup lines to eco friendly household products. Kelly has a vast amount of knowledge to share. We all need to get rid of the harmful toxins in our lives. You will feel better about the choices you are making.” ~Jackie R.
“Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word.” Shannon E.
“Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly.” ~Eva S.
“One thing that I liked was learning specifically which products I was using that could be causing my skin rashes. Overall, I found the experience very educational and helpful. It raised my awareness of products that I should avoid. I am better because I was able to use alternative products that Kelly recommended, thus avoiding the products that were causing the skin rash.” ~Tracy D.
“Kelly has done the work for you and will even offer you concierge service to help you create a plan to eliminate the unsafe chemicals from your home.” ~Tamra G.
“Hi, Kelly! I want to thank you so much for taking the time to find all of these products customized to me! Wow, I’m really amazed by how thorough the list was, and by the wide selection I never knew I had! My husband is very excited to order some of the products you recommended for eczema. You’ve already been a great encouragement to me as I start moving toward cleaner products! Thank you for all your help, and I will recommend your website to several friends who were interested.” ~Cherise C.
Let’s make your health a priority!