The Body Harmony Method 1:1 Wellness Program

My 1:1 three month wellness program is designed to give you personal support and guidance in optimizing your health. We’ll get clear on your health goals together and make realistic actionable plans to reach them.

I will motivate you and share practical, actionable steps you can take toward a healthier lifestyle with my 5-step strategy that will detox your lifestyle and lead you to achieve your ideal weight and well being: The Body Harmoy Method.

I’ll help you find the answers that work best for your life. You’ll discover solutions and learn which healthy habits to implement that will have a positive impact with lasting changes.

We’ll explore what optimal health means for you, I will empower you with the motivation and tools you need to make sustainable lifestyle changes that work for you, everyone is on a different path. I will support, educate, motivate and encourage you to take an active role in improving your health.

My unique approach to wellness coaching integrates conscious eco friendly habits to help reduce your body’s toxic burden while treating the planet with more kindness this includes clean swaps for your favorite products.

As a certified holistic wellness coach, I am trained to guide you in reaching your health goals. As a certified life coach I am qualified to empower you to create a healthier mindset and eliminate obstacles that may be sabotaging your efforts.

There are habits and circumstances that are toxic to your overall well-being including environmental toxins, stress, anxiety, poor nutrition, sedentary lifestyle, lack of self-care, and a negative mindset. I will give you tools and methods to reduce those things so you can optimize your health and well being.

I meet you where you are so you don’t get overwhelmed and help steer you in the right direction offering guidance and holding you accountable each step of the way helping you make lasting changes that become second nature for you because…