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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

Your mitten fasting

June 15, 2021 By Kelly

44. The Easiest And Most Surprising Thing You Can Do To Look And Feel Beautiful With Laurie Lewis of Fast Forward Wellness

Clean Beauty Scene
Clean Beauty Scene
44. The Easiest And Most Surprising Thing You Can Do To Look And Feel Beautiful With Laurie Lewis of Fast Forward Wellness
00:00 / 1:07:52
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This week we are talking about one of my favorite topics, intermittent fasting! Why is it a topic I love? Because it is a seriously effective method to lose weight, end dreaded weight fluctuations and enjoy incredible energy all day long.
You’ve probably heard how great it is for weight loss but it might surprise you to learn that it can truly enhance your beauty leading to better skin, hair, nails, and more. Beauty from the inside out. It also offers several phenomenal health benefits, it’s amazing. Laurie Lewis of Fast Forward Wellness and Certified Coach, specializing in Intermittent Fasting shares her insights and experience with intermittent fasting and how it literally changed her life by resolving her menopausal issues and 50 pound weight gain.
If you’ve thought about trying it but have resisted because you fear it will be too hard or you’ll starve, it’s actually much easier than you think and it’s not about starvation! After you hear my fantastic conversation with Laurie, you will be highly intrigued and motivated to give it a try. Our bodies need a rest and recovery period from digesting food in order to run at an optimal level for cell regeneration, fat burning and disease control. However, it must be done properly to be effective.
If you want to learn more about intermittent fasting and how to get started successfully be sure to sign up for my free masterclass. And if you want personal customized help in losing weight, managing stress and reducing your toxic load enrollment for my next group program is open (see below)!
Links & Resources Mentioned:
FREE Masterclass: Introduction to Intermittent Fasting
The Body Harmony Method Group Program with Kelly is open for enrollment! (Limited spots available)
Laurie’s site Fast Forward Wellness
AnnMarie Organic Skincare (we both recommend this line!)
 
More Episodes on Intermittent Fasting:
What Is Intermittent Fasting And Should You Give It A Try?
The Health & Beauty Benefits Of Intermittent Fasting And How To Determine If It’s Right For You
Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism
 
Join us on FB, IG & Clubhouse:
Savvy Girl’s Organic World Facebook Group
Instagram @kellybonanno @Fast_Forward_Wellness
Clubhouse:   @laurielewis      @kellybonanno
p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select ‘listen in Apple Podcasts‘, choose the ‘ratings and reviews’ tab to share your thoughts. I would be most appreciative, thank you!

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Join me each week on Clean Beauty Scene Podcast for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, optimize weight loss and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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