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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

workout

February 22, 2017 By Kelly Leave a Comment

Looking To Get In Shape? Try The Body Code

Is 2017 the year you want to get in the best shape of your life? As a wellness coach, I know how important it is to be fit and maintain a healthy weight. But it’s not easy, is it? Do you wish you had your own personal coach telling you exactly what to do to get the body you want?

Then let me introduce you to Tara Carr, fitness trainer and owner of TCFit. If you want to get in great shape and lose weight without the confusion, stress, overwhelm or complicated plans her program, The Body Code 4 Week Fat Loss Workshop is perfect for you. Use my promo code KBSAVVY & get 1 week FREE!

Tara Carr

Why is this program different? Because it is based on your body type. It is not some cookie cutter one size fits all program. Tara teaches you life long strategies that you can easily assimilate into your daily plan and fit it into your lifestyle so it works for you and becomes second nature.

No one has your same body chemistry. Nothing will work for you long-term until you figure out one little piece of the puzzle and that is what you will learn, your body code. She will give you the tools that you need to create your own success.

Tara’s secret sauce is that she shares the stuff we really want to know. The stuff that nutritionists, health gurus, and fitness experts don’t share so you won’t need another diet or program ever again.

In this 4 week online program Tara teaches you how to eat for optimal weight loss for your body and gives you freedom from diets and slim downs. Tara will show you the strategies she uses to get results for herself and her private clients who are regularly losing 10, 20, and even 40 pounds by implementing THE BODY CODE.

Her goal with the program is to empower you to reach your fitness goals and take control by learning your own body code and what works for you without being overwhelmed by the process.

Use my Promo Code: KBSAVVY to get all the free bonuses!

What sets this apart from other online and video fitness training is that the training is actually live. She works on you one on one. In my opinion, this is big. To have access to your trainer as if you were together is invaluable. You can ask questions and get clear on every aspect of the program so you get the most out of it. The workshop is LIVE each week and recorded so you can watch anytime.

Tara wants to give you the tools that you need to create your own success.She teaches you what to eat and gives you methods that keep your body burning unwanted fat all day.

You’ll get Tara’s  Shopping Guide so you’ll know exactly what to buy at the Grocery Store. You’ll also get 15 Killer Workouts. You will learn how to live your life in maintenance mode so you’ll never worry about dieting again.

Ready to get in the best shape of your life and ditch the worry and overwhelm? Head over to The Body Code 4 Week Fat Loss Workshop and sign up now!

Be SURE to use my Promo Code: KBSAVVY so you will also get all the fabulous FREE bonuses! Including 1 entire week FREE!!!

February 7, 2015 By Kelly Leave a Comment

#iSavvy Song Of The Week ~ Love Runs Out

e713c7d1424563592116c7b119c56f8b“I’ll be your ghost, your game, your stadium. I’ll be your fifty thousand clapping like one. And I feel alright, and I feel alright ’cause I worked it out…”

Like nearly half of the American population you might have made a New Year’s resolution to get in better shape. Moving your bod never goes out of style.

It a non-negotiable for over all health. It’s common knowledge that the benefits go way beyond helping you look hot in a bikini. It’s essential for mental well being and longevity. I feel incredible after a good session on the elliptical or a morning jog but music is a must have to keep me going.

Research has shown that certain types of songs, particularly those with strong lyrical affirmations can give you the physical and mental boost you need to keep going.

So plugging into your iPod doesn’t necessarily mean mindlessly checking out, certain songs can help you keep focus. And let’s face it, music staves off workout boredom so you can keep going. Frankly, just playing whatever song your in the mood for helps!

According to a study in journal Medicine & Science in Sports & Exercise the right tunes can make your workout seem less strenuous. The researchers believe it’s likely because putting the focus on keeping time with the song keeps the mind off the pain.

I don’t need any research to back up the fact that music just makes it more fun. Music makes everything more fun.

In this new Savvy Suburban series I’ll share songs that get me going so they just might help motivate you to go the extra mile in your efforts to get in your best shape ever.

My pick for the premier post of iSavvy is my favorite at the moment… Love Runs Out by One Republic. I just can’t stop playing it!

What songs motivate you to go the distance during your workouts?

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Join me each week on Clean Beauty Scene Podcast for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, optimize weight loss and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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