weight loss

November 24, 2022 By Kelly

Nutrition For Optimal Energy & Weight Loss

Discover how to stop dieting and balance your nutrition to help you lose weight without deprivation and have good sustained energy throughout the day!

WELLNESS WORKSHOP

With Kelly Bonanno

Wellness & Life Coach & Host of Clean Beauty Scene Podcast

This workshop is perfect for you if you are looking to lose weight or maintain and stop the dreaded weight fluctuations that many women are plagued with.

You will learn how to build strong life long nutrition habits that keep you on track with your health and weight goals with meals and snacks high in fiber with adaptagens and hormone balancing ingredients that are easy to shop for and fit into your busy life.

I will teach you how to get your body into fat burning with delicious food and without deprivation. My mission is to get women off the diet roller coaster and enjoy food freedom!

$49

During this value packed workshop you will discover:

The easiest way to burn fat
How to naturally increase energy levels
How to balance delicious meals and snacks for optimal energy and fat burning throughout the day
The mystery of macros
The important connection between blood sugar levels and your weight
Nutrition tips and the key to releasing unwanted weight permanently without deprivation

No need to take notes, you will also receive a workbook with the informative content and recipes that facilitate weight loss, boost energy, focus, attention, brainpower, and immunity!

$49

May 20, 2022 By Kelly

Lose 10 Pounds By Summer

I have been working on something very exciting that I’m thrilled to bring to you.

I’d like to invite you to my virtual health summit Lose 10 Pounds By Summer

It’s May, you might be starting to panic because the weight you vowed to lose for your New Year’s resolution is still hanging on and there are cute clothes you want to fit into this summer…

Perhaps you’ve been trying to lose stubborn pounds for years and it just won’t come off…

or lost and gained the same 10, 15, 20 lbs. or more over and over again?

Do you find it even more difficult now that you’re facing perimenopause or menopause?

Perhaps you’re struggling with the lovely covid 15. Don’t feel bad, many people are, this pandemic has created a perfect storm.

I created the series for you.

The desire to lose weight is aggravating.

It can consume your thoughts.

Diets are stressful and frustrating.

If you want to lose weight but you are frustrated because you’ve tried all the things and nothing seems to work and you want to get off the diet roller coaster, I understand.

Do you want to know the steps to have the healthy body you desire and enjoy more energy but find yourself confused by all the conflicting information about what we ‘should’ be eating and doing?

Maybe you feel like you know what to do but lack motivation and want to give up because it feels hopeless the older you get.

Believe me, I get it. I hear you. After years of weight fluctuations and being on every crazy diet since I was a teenager I finally figured out how to not just lose the weight but keep it off In a healthy way without boring restrictive diets or deprivation.

I want to share it with you so I have brought together a panel of of over 20 remarkable thought leaders in the wellness and weight loss space sharing innovative tips, methods and strategies to help you finally lose weight, end weight fluctuations and create a healthy relationship with food so you are off the diet cycle.

You want to be confident and comfortable in your own skin and be the best version of yourself.

You want to fit back into your favorite clothes… those sexy jeans, cute sundresses, even rock a bikini this summer!

If you know you want to start the summer in a healthy vibrant body but you’re confused about how to get there or feel like you’ve tried everything, help is on the way…

Lose 10 Pounds By Summer Virtual Health Summit is just what you need.

If you are frustrated and confused by all the contradictory information, diet dogma and unsubstantiated promises this series is for you.

Here’s the truth, the $71 billion diet industry sets you up to fail.

Diets do not work. Scores of studies show 95% fail. The diet industry wants you to believe it’s your fault… that you have no willpower and lack motivation.

That is simply not true. We will tell you what is true about losing weight and keeping it off and teach you what does work.

We’ll be busting myths and dropping truth bombs throughout these epic 3 Days!

We will help you cut through the noise and false hope with proven strategies that do not involve counting calories, endless hours in the gym, shakes, pills, restricting portions, resorting to surgery and hopeless deprivation.

You will come away from this summit feeling inspired, supported and armed with realistic practical steps that you can put into action.

What you will learn during this incredible series is not the same old stuff. Global experts and leaders in their field are bringing you powerful strategies that the diet industry does not want you to know and your doctor doesn’t tell you (or know himself!).

If you want to fit into your favorite clothes, stop yoyoing and break free from dieting naturally even if you’re over 40 don’t miss out on this special event.

Can’t make it to all 3 days live, register anyway a replay will be sent to your inbox.

if you have tried all the things year after year after year we understand.

What you will discover during this value packed series will help you get off the diet roller coaster, end your frustration with weight fluctuations, ditch the stress and anxiety that diets and worrying about your weight cause and enjoy food freedom.

Joins us for Lose 10 Pounds By Summer Virtual Health Summit: Experts reveal proven strategies to lose weight permanently and develop a healthy relationship with food without resorting to restrictive diets and deprivation

I have a complimentary ticket for you to attend:

>>>You can register by clicking HERE<<<

You will be able to watch from the comfort of your home, office, or on the go.

Here’s what is going to be covered in the VIDEO INTERVIEWS:

What you can do right away to lose weight without dieting
How to end emotional eating
The connection between healthy gut flora and weight loss
Secrets to sustainable weight loss
The impact stress has on your weight and how to stop it from sabotaging your weight loss
How to use intermittent fasting to lose weight, boost energy, metabolism & mental clarity
Practical organizing for meal planning and food prep to make healthy eating easier
The secret to creating consistent healthy eating habits
Unlocking greater joy and energy
How to set healthy, loving boundaries to make it easier to reach your weight-loss goals
Reducing inflammation that leads to disease and weight gain
Finding time for yourself and your weight loss
How to dress confidently for your body
The relationship between sleep and your weight
Using self-hypnosis to shed pounds and improve energy
Understanding how metabolic health is the key to sustainable weight loss
The benefits of superfood algae and how it can aid in weight loss
How to reduce toxic burden and avoid toxins that cause weight gain
How to heal your relationship with food

These interviews are REAL, short and to the point CONVERSATIONS with thought leaders in the wellness and weight loss space.
>>>Click here to register here with your complimentary ticket<<<

You also have FREE access to a bevy of fantastic wellness and weight loss resources to help you transform your mind, body and health.

If you missed this Summit in March then you are in luck, now’s your chance to soak up all this amazing education!

Don’t miss out on unlimited lifetime access to all of the talks, as well as a plethora of phenomenal wellness and weight loss resources and sessions from your host and speakers valued at $3000.

Here are just a few items you will receive in the VIP Package:

✦ LOSE 10 POUNDS BY SUMMER Virtual Summit All Access Pass

✦ Clean & Lean 7 Day Whole Foods Cleanse – my quickstart program to help you gently reset your habits, de-bloat, de-stress and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy.

✦ 7-Day Kickstart to Health With Elizabeth Yarnell

✦ 10 Minutes to Better Sleep Self-Hypnosis Package from Dyan Haspel-Johnson

✦ Introduction To Stress Solutions eBook by Delia McCabe: Insights into stress and stress resiliency to help you gain control and power over how you feel physically and mentally

✦ 14 Day Slim Down Detox Bundle from Marquita Ell

& MUCH more!

Upgrade to VIP now for only $47 before the price goes up!

Cheers to fitting into those cute clothes this summer!

A votre sante!

“I really enjoyed the summit!! Loved the pace of it and all the info from different people. Thanks for organizing it :)” ~Suzy B.

“Kelly is a knowledgable and honest coach that truly wants to help you reach your goals. Her thought leadership and online health & weight loss summit were amazing. She brought on some of the best guests, and the VIP offering had so many educational offerings that I had no problem finding a number of things to help me with my health goals! Thank you Kelly and Stay Awesome!” – Rick M.

April 22, 2022 By Kelly

The Body Harmony Method Program

CONTROL CRAVINGS, INCREASE ENERGY & PUT AN END TO WEIGHT FLUCTUATIONS

Discover how to reach your desired weight and stay there feeling lean, strong and sexy without feeling it’s an uphill battle that crushes your self-esteem an motivation.

I will help you reach your goals with easy consistency.

Chances are you’ve experienced these problems:

You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
You lack consistency and feel out of control and find yourself giving into cravings
You wonder why none of the tips you’ve Googled are working when others seem to have success
You’re beyond frustrated and concerned that nothing will actually ever work for you
You’re overwhelmed by all of the conflicting information about what to eat and what not to eat and how much do exercise. You don’t know what to trust.
You feel like you know what you should be doing but are unclear because there’s so much conflicting information & perhaps you’ve lost motivation
Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on

And, this is something I hear quite often… You believe you know what you should be doing but you just can’t make yourself do it.

If any of that sounds familiar and you’re thinking she gets me then keep reading.

I am very excited to share this innovative program with you.

As a certified holistic wellness coach, I am trained to guide you in reaching your health goals. As a certified life coach I am qualified to empower you to create a healthier mindset and eliminate obstacles that are sabotaging your efforts.

My coaching style is designed to bring you insight, truth, expansion, alignment and lasting transformations.

I’m passionate about helping women like you because I was there. I struggled with weight fluctuations… tried every diet… gained and lost the same weight over and over again… tried to exercise my way to my goal weight to no avail… hated the way my clothes fit…

When I finally figured out how to end the weight fluctuations, have a good relationship with food, stop dieting and love how my clothes look I began feeling an incredible freedom.

I want that freedom for you.

I also have Hashimoto’s which can be debilitating but fortunately with lifestyle changes and changing the way I eat I have my symptoms under control and I feel amazing.

If I can get here with a serious autoimmune disease, with the right support and guidance. you can reach your health and weight loss goals too.

I’m offering you the support and guidance you need.

If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time.

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself. But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

My coaching method meets you where you are and takes you where you want to be so that you can feel amazing, stop dieting and use food as a metabolic accelerator.

Discover how to use exercise to stimulate your metabolism instead of stressing your system.

Reverse perimenopausal/menopausal weight gain, have more energy and less stress without giving up foods you love or drastically changing your life.

Melt fat, fit back into your favorite clothes and feel like yourself again!

The Body Harmony Method offers you a solution.

Reset. Reframe. Reduce. Recharge.

You have more control over your health and longevity you can imagine. I want to help you take control so you can also lose the weight and feel comfortable and beautiful in your skin and never have to diet again.

Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
Strike the balance with the right flexibility and structure so you have a solid plan that fits into your busy
Hit reset on your eating habits without drastic measures
The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, enjoy a sense of renewed energy, minimize your body’s toxic burden, look great in your cute jeans and feel sexy!

I’ll help you put a plan in place for success

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

This program is a metabolism accelerator designed for optimal health.

Inflammation is the primary cause for disease, premature aging and excess weight.

The Body Harmony Method will help you reduce inflammation in your body

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

I am a firm believer in progress over perfection.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

Get the support and accountability you need throughout your journey.

This gives you enough time to make a solid difference in your health & weight to greet 2022 feeling amazing!

Wouldn’t it be phenomenal to be ahead of the game and instead of making weight loss resolutions come January 2022 you are already there with a realistic, attainable lifestyle to support and sustain your results?

***Limited spots available***

The Body Harmony Method Program includes:

You will receive downloadable action sheets, templates, meal plans & guides, cheat sheets and recipe guides (with meals that even picky family members will love!) to accompany and personalize your training

With lifetime access, you’ll return to these amazing assets over and over again. Your materials will be paced in a way designed to encourage building successful long-term habits and staying in action.

You have a lot of control over your health and longevity. You can change how you feel and love how you look.

Coaching is your insurance policy for accountability and success. Coach with me.

BONUSES

FAST ACTION BONUSES:

90 minute 1:1 intensive session for the first 2 people to register on April 7th ($250 value)
2 Private 1:1 coaching sessions to the first 4 people to enrol in self study by April 9th ($300 value)
Earth Day flash sale! Bring a friend for half off when you purchase 4/22 – 4/24. To receive this bonus purchase below and Kelly will contact you with an invoice 50% off invoice for your friend
April 30th & May 1st ONLY: Receive the Pacifica Dreamy Youth Skincare Bundle, an incredible anti-aging set from Pacifica that includes: Dreamy Youth Day & Night Face Cream, Dreamy Youth Super Peptide Cream, Rose Jelly Beauty Sleep Undereye Gel & Crystal Wand Secret Weapon Rose Quartz Facial Roller (have you used a facial roller? It really is an amazing tool.)

This is one of my favourite skincare and make up lines. Not only is it high performing with gorgeous packaging it does not contain any harmful chemicals that mess with your health and your metabolism.

BONUSES FOR ALL ENROLLEES:

Whole Foods 7 Day Cleansing Detox Metabolism Excelerator ($97 value)
Intermittent Fasting Masterclass ($850 value)
Clean Beauty & Personal Care Plan ($177 value)
A variety of Self Hypnosis Sessions on MP3 from Energy Healing Specialist & Clinical Hypnotherapist, Barbara Savin: Release Stress & Anxiety, Restore & Re-balance, Weight Loss Series, Self-Confidence, Kick the Habit – Stop Smoking and Sleep Soundly at Bed Time
Shopping lists for food, clean beauty, personal care & eco household ($177 value)

The Investment

OPTION A: Self Study Course

$597

(Valued at over $2000)

West Tenth Special: Purchase through the West 10th app by April 30th & receive 20% off!

Step 1: Click this link: https://w10.page.link/KellyBonanno

Step 2: Message me through the app letting me know which option you would like to purchase.

USE CODE: KELLYSAVE20

If you need help ordering or have questions, contact customer support: nontoxicsavvy@gmail.com or 818.235.2205

Let’s do this!

See what others are saying…

“I signed up for this program because I was struggling with putting my knowledge into practice. During our sessions together I realized that there are so many vehicles for toxins to enter our bodies and affect our lives. One thing I liked was the depth and complexity of the program. The trainings were complete, including the education, research/science, resources, product recommendations and tips to put it all into practice. I’m going to do the bonus Whole Foods cleanse again! Kelly helped me gain a much better understanding of the science behind toxic load and benefits of living clean. Overall, I found the experience fun, exciting and informative and I am better because I know how to put the information to better use in my life. Now I feel I am making truly informed decisions about my health. I lost weight, I feel great and have good sustained energy throughout the day and I’m even sleeping better.” ~Kelly C., Construction Engineer

“I chose to work with Kelly because I was interested in a healthier lifestyle. More importantly, I wanted to be able to sleep through the night. Kelly is compassionate and understanding while she offers tools, but not mandates to improve a variety of aspects of our lives. She’s also there to offer perspective and wisdom when life happens. Since I started working with Kelly my sleep has improved, I’m trying new healthy recipes, and exercising more. I’m looking forward to continuing with my goals for a healthier life and I know Kelly is there to help when I need it.” ~Barb B., Airline Pilot

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“I took Kelly’s summer session and it was phenomenal! I learned so much about the benefits of eating healthy, inflammatory foods, exercise, clean living and so much more! Kelly was always available to answer questions, easy to talk to, and she really made the program fun! I especially loved our weekly Zooms where we would discuss what we learned and ask questions.” I highly recommend this program!!! ~Sheri W., Drummer & mom

“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” ~Mary H., Writer

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine K., mom of 2

“Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly Bonanno’s program. This is an eye-opening course exploring and breaking down the safest and most toxic products, ingredients, formulas and chemicals found in the everyday products. Kelly cuts to the chase and takes the confusion out of our beauty, household and health related consumer products in a clear, concise manner. I guarantee you will learn something you didn’t know before. Your body, mind and spirit will thank you for it.” ~Eva S., Creative Director/Writer/Producer

“Prior to taking the class, I was frustrated with all of the misleading information out there. As a registered nurse, I found value in her application of the endocrine system because it emphasized just how these chemicals can be dangerous to our bodies. Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word. Overall, I highly recommend this course to anyone who wants to create a healthier lifestyle.” ~Shannon E., Pediatric ICU Nurse & mom of 2

June 15, 2021 By Kelly

44. The Easiest And Most Surprising Thing You Can Do To Look And Feel Beautiful With Laurie Lewis of Fast Forward Wellness

Clean Beauty Scene

44. The Easiest And Most Surprising Thing You Can Do To Look And Feel Beautiful With Laurie Lewis of Fast Forward Wellness

00:00 / 1:07:52

This week we are talking about one of my favorite topics, intermittent fasting! Why is it a topic I love? Because it is a seriously effective method to lose weight, end dreaded weight fluctuations and enjoy incredible energy all day long.

You’ve probably heard how great it is for weight loss but it might surprise you to learn that it can truly enhance your beauty leading to better skin, hair, nails, and more. Beauty from the inside out. It also offers several phenomenal health benefits, it’s amazing. Laurie Lewis of Fast Forward Wellness and Certified Coach, specializing in Intermittent Fasting shares her insights and experience with intermittent fasting and how it literally changed her life by resolving her menopausal issues and 50 pound weight gain.

If you’ve thought about trying it but have resisted because you fear it will be too hard or you’ll starve, it’s actually much easier than you think and it’s not about starvation! After you hear my fantastic conversation with Laurie, you will be highly intrigued and motivated to give it a try. Our bodies need a rest and recovery period from digesting food in order to run at an optimal level for cell regeneration, fat burning and disease control. However, it must be done properly to be effective.

If you want to learn more about intermittent fasting and how to get started successfully be sure to sign up for my free masterclass. And if you want personal customized help in losing weight, managing stress and reducing your toxic load enrollment for my next group program is open (see below)!

Links & Resources Mentioned:

FREE Masterclass: Introduction to Intermittent Fasting

The Body Harmony Method Group Program with Kelly is open for enrollment! (Limited spots available)

Laurie’s site Fast Forward Wellness

AnnMarie Organic Skincare (we both recommend this line!)

More Episodes on Intermittent Fasting:

What Is Intermittent Fasting And Should You Give It A Try?

The Health & Beauty Benefits Of Intermittent Fasting And How To Determine If It’s Right For You

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Join us on FB, IG & Clubhouse:

Savvy Girl’s Organic World Facebook Group

Instagram @kellybonanno @Fast_Forward_Wellness

Clubhouse: @laurielewis @kellybonanno

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select ‘listen in Apple Podcasts‘, choose the ‘ratings and reviews’ tab to share your thoughts. I would be most appreciative, thank you!

May 29, 2021 By Kelly Leave a Comment

Clean Beauty Scene Podcast

Welcome to Clean Beauty Scene, the podcast for clean beauty, eco friendly living, and wellness!

Join me each week as I cover topics to help you green your beauty routine without giving up glamour. We’ll talk about all the latest clean beauty trends, tips, methods, and products to keep you looking gorgeous and at your ideal weight while treating the planet with little more kindness.

CLICK HERE FOR THE LATEST & PAST EPISODES

I’m your host, Kelly Bonanno former network television manager turned Eco Friendly Lifestyle and Wellness Coach and mom of 2 teenage boys on a mission to make your cosmetic drawer and the planet a healthier, greener place.

The green movement is growing. More and more women are realizing that toxins can harm their health but with all the misleading information out there it can be overwhelming and confusing, right? I get it, I’ve been there.

Is clean beauty avoiding toxins and using environmentally conscious products? Absolutely but it’s more than what you’re putting on your body. It’s a lifestyle; beauty from the inside out.

I am a firm believer that when you look better you feel better. On Clean Beauty Scene we delve into every aspect of wellness and holistic beauty.

If you want to live a healthier, more eco friendly lifestyle and avoid being greenwashed without overwhelm this podcast is for you. Listen in for practical tips and methods to reduce your toxic load without going eco freako as my son calls it. Clean beauty and wellness for the real world.

I bring you exclusive interviews with industry leaders, inspiring trendsetters and wellness experts sharing skincare secrets, wellness methods, realistic weight loss, intermittent fasting and nutrition advice as well as quality clean beauty recommendations for all skin types at every price point.

I take a very holistic approach. We’ll illuminate a variety of beauty and wellness topics helping you green your beauty routine, manage stress and anxiety, improve nutrition, lose weight, optimize your well-being and live your healthiest life while being environmentally conscious.

You’ll discover what works for those of us in our 40s, 50s and beyond.

You have more control over your health and longevity than you can imagine. Let’s go clean, green, and healthy together. Be part of the global green beauty movement.

Subscribe and tune in every Tuesday. You can find Clean Beauty Scene on Spotify, Apple Podcast, Stitcher, Google Podcasts, or any of your favorite podcast apps. You’ll glean helpful takeaways from each episode.

Be sure to join my free Facebook group, Savvy Girls Organic World for more news, tips, and recommendations.

Have questions or ideas for episode topics? Comment or tag me on Instagram with #cleanbeautyscenepodcast and… Talk clean to me baby

>>> Click here for all episodes <<<

Available on… Apple Podcasts Spotify Stitcher Google Podcasts RSS Feed

Anchor FM Pandora Podcast Addict CastBox Listen Notes Deezer

& all of your favorite podcast apps!

Click here to apply to be on a guest on Clean Beauty Scene

March 31, 2021 By Kelly

The Body Harmony Method 1:1 Private Coaching

The struggle to lose weight. The struggle to fit into the clothes you love. The struggle to feel good in your body even when you’re trying so many things.

Chances are you’ve experienced these problems:

You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
You lack consistency and feel out of control and find yourself giving into cravings
You wonder why none of the tips you’ve Googled are working when others seem to have success
You’re beyond frustrated and concerned that nothing will actually ever work for you
Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on

If any of that sounds familiar and you’re thinking she gets me then keep reading. I am very excited to share this innovative program with you.

Discover how to reach your desired weight and stay there feeling lean, strong and sexy without feeling it’s an uphill battle that crushes your self-esteem an motivation.

I will help you reach your goals with easy consistency.

With over a decade in the wellness industry, it is my passion to empower women and help you feel wonderful, energetic and beautiful at every age.

My coaching style is designed to bring you insight, truth, expansion, alignment and lasting transformations.

Stop struggling, give yourself the gift of food freedom, body Harmony, a powerful mindset & feeling sexy.

I want that for you. I can help you get there

When you enroll in my program, you enroll in transformation.

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself.

But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

The Body Harmony Method offers you a solution to all of that.

Are you already at your ideal weight? This program will help you maintain your weight with ease and there are a multitude of health benefits.

The Body Harmony Project will meet your needs. I’ll show you how. No wasted time counting calories or frustration with restrictive, drastic meal plans.

Do you want to lose the quarantine 15? Have belly fat that won’t budge? Restricting calories but still have trouble losing weight or do you gain and lose the same lbs. over and over? Put an end to all of that with a solution that doesn’t feel hard. Reset. Reframe. Reduce. Recharge.

Imagine having a system that is designed just for your lifestyle – for your wants and needs! This is the solution to end weight fluctuations.

Stop restricting. Stop starving yourself. Start loving how comfortable you are in your body.

Stop struggling, give yourself the gift of food freedom, body Harmony, a powerful mindset and feeling sexy. Get the body you want with timeless beauty, renewed energy and spirit.

I want that for you. I can help you get there

Body positive… body love… food freedom…

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
I’ll help you put a plan in place for success
The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

Working with me now gives you an advantage for summer. You will build strong habits that will carry you through so you will stay healthy while enjoying swimsuit season.

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

I am a firm believer in progress over perfection.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

Get the support and accountability you need throughout your journey.

Knowledge is powerful but knowledge with action is the secret to your success.

How does dropping weight & getting cravings under control before summer sound?

Imagine hitting your ideal weight or close before we head to the beach, pool parties & BBQs!

***Limited spots available***

The Investment

I offer a 10-day money back guarantee making The Body Harmony Method a 100% risk free Investment.

I believe you will love this course and find it extremely beneficial and empowering. However, if you not satisfied after 10 days, I will grant a refund.

Kelly Bonanno is not a medical doctor. She does not diagnose, treat, or cure. She assists you in identifying underlying causes of inflammation and stress and teaches you healthy lifestyle and self-care habits and methods which includes reducing toxic load to help you feel better and stay healthy. Recommendations are voluntary, consulting with your physician is suggested.

See what others are saying…

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“I was impressed with Kelly’s holistic approach to wellness and weight management. She has worked with many women in my age group and was able to give me some great actionable tips on how to reach my goals. I have been wanting to work on my protein intake while reducing meat consumption and improving my overall fitness level. Kelly gave me great ideas on how I can incorporate small changes in my lifestyle to help. If anyone is looking for similar guidance, reach out to Kelly. She is awesome! Also she has a great podcast called the Clean Beauty Scene” ~Leena R., CEO & Creator, Niru Beauty & mom

January 18, 2021 By Kelly

Clean Your Beauty Routine & Boost Your Metabolism

Are you overwhelmed and confused by all the conflicting and misleading information out there about what to eat and what products are truly clean and green? I get it. I’ve been there and I can help.

Minimizing your body’s toxic burden is crucial for overall health, it’s also important when it comes to managing your weight.

Would it shock you to hear that your makeup and personal care products could be one of the reasons you’re struggling to lose weight? It’s true. Certain toxins commonly found in conventional products can alter your metabolism and the way your body stores fat.

These type of toxins in your beauty & personal care products can lead to:

Bloating

Weight gain

Inflammation

Brain fog

Cancer

Autoimmune disease

& other adverse effects

I created this free time saving clean beauty quickstart toolkit to help you ditch toxins that mess with your health and metabolism and cause dreaded weight fluctuations.

This tool kit will give you the proven steps to reduce toxic load and clean your beauty routine so you can avoid toxins that impair your metabolism and your immune system.

>>> CLICK HERE TO DOWNLOAD YOUR FREE TOOLKIT <<<

October 29, 2020 By Kelly Leave a Comment

Kickstart Your Intermittent Fasting Program

Get ready to stop counting calories and resorting to restrictive diets.

Drop the quarantine 15, control cravings and put an end to weight fluctuations while still enjoying some of your favorite foods.

It’s easier than you think and saves your time. I’ll show you how!

Kickstart Your Intermittent Fasting Program & Look Great In Your Jeans Free 5 Day Challenge

November 15th – 19th

You can still register and get access to anything you’ve missed

Click here to sign up!

Do you have trouble losing weight no matter how hard you try or lose and gain the same 10 lbs over and over? Belly fat won’t budge? Maybe you gained the quarantine 15 and want to get rid of it?!

Discover 3 secrets to reach your ideal weight and maintain it effortlessly – – – even if you’re over 40.

Do you find that no matter how low your daily calorie intake is or what diet you try, you just can’t release unwanted pounds?

Maybe you gained the quarantine 15 and want to get rid of it?!

Do you lose and gain the same 10 lb over and over? Belly fat won’t budge?

What if I told you that I have a simple solution to lose those unwanted pounds forever? Would you be excited to know what it is so you finally feel in control of your weight and overall health?

You will discover:

✅ What intermittent fasting is and the associated health benefits

✅ How to lose weight and feel better with a simple shift to your eating timetable, even if you are over 40

✅ The best intermittent fasting techniques & supplementary diets that support your overall success even for those in menopause

✅ How to gradually shift your current eating patterns into an intermittent fasting approach

✅ How to lose weight in a non-invasive way, even for the habitual yo-yo dieters

✅ How to control your cravings and manage your blood sugars

✅ The connection between environmental toxins and your weight and how to avoid obesobegens that mess with your metabolism

November 15th – 19th

You can still register and get access to anything you’ve missed

Click here to sign up!

In truth, our bodies need a rest and recovery period from digesting food in order to run at an optimal level.

When you expand the number of hours that the body isn’t digesting food it can put that energy toward cell regeneration, fat burning and disease control.

Your weight and your health are inextricably tied together.

Obesity is the leading cause of preventable death. Just an extra 30 lbs is considered obese.

There is growing evidence that obesity is one of the most significant factors associated with an increased risk of Covid.

Look hot in your favorite jeans again savvy girls.

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar

March 7, 2020 By Kelly 3 Comments

7 Good Reasons to Practice Yoga

Yoga is rich in benefits for the mind, body, and spirit

Yoga studios have been popping up everywhere in the last few years. It’s like Starbucks, seems like there’s one on every corner, right?! It’s more popular than ever, with over 20 million Americans practicing. I have been an avid yogini on and off for more than 20 years. Unfortunately, I’ve been more ‘off’ for too long. I do plenty of cardio and strength training and I’m usually good about doing some yogic stretches afterward but haven’t had the steady yoga practice that I used to. I miss it!

In fact, I was just telling a friend at lunch the other day that I want to commit to a regular practice again. Honestly, I see and feel a clear difference in both the way I look and feel when yoga is a regular part of my fitness routine. Writing this has inspired me and now I’ve put it out there, you can hold me accountable! Check back in a few weeks to see where I’m at 😉

A good yoga session leaves you with an inner peace that stays with you throughout the day. The mind body experience of yoga has benefits that go beyond leaner muscles and a more zen state of being. No chanting necessary, so roll out your yoga mat and strike a pose.

The Mind Body Connection
In yoga, you focus on your breathing, as well as what your body is doing and how it is feeling and reacting to each pose. That focus carries through to other aspects of your life. “I think the most important benefit of a yoga practice is learning how to replace habits with mindfulness,” says Leeann Carey, founder, Yāpana by Leeann Carey Yoga. “Mindfulness is a strategy for turning knowing into doing and being. It is more than striking a yoga pose. It is about noticing what you are doing and how you are doing it. A yoga practice is a method for implementing this.”

Increased Strength and Stamina Yoga doesn’t just make you more flexible, it really makes your muscles strong. You work all of your body parts and many of the poses take a tremendous amount of strength, particularly when you challenge your body to hold them for at least five breaths. I notice a lot more definition when I practice yoga on a regular basis. A good yoga class really works me and I love it.

Stress Reduction

Yoga has a calming effect on the nervous system. Stress causes a PLETHORA of health problems, seriously, it’s a killer. Anything you can do to manage stress will be unbelievably beneficial. Mindful breathing is one of the best things you can do to bring your stress levels down. In yoga, you focus on your breath as you move from pose to pose. Yoga has been shown to increase levels of a chemical in your brain that helps decrease anxiety known as GABA (gamma-amniobutyric). That wonderful afterglow of yoga known as the “yoga buzz” keeps you energized and calm.

Pain Relief

The Group Health Research Institute in Seattle recently conducted a study where they found that 60 percent of their subjects suffering from chronic back pain reported significant relief after just 12 yoga classes.

Weight Loss

There isn’t a huge amount of research regarding yoga and weight loss but studies have shown a correlation. Carey says she has seen countless students lose weight through yoga, “There are plenty of styles of yoga that promote weight loss — some that are more aerobic than others. But the most important and enduring effect is a mindful lifestyle which supports overall healthy choices in food, activity, thought, and action in all things,” says Carey.

It Just Might Reduce Inflammation

Inflammation is the primary cause of disease and aging. Reducing toxic load and maintaining a healthy weight are huge factors in keeping inflammation in check. The Journal of Clinical & Diagnostic Research reported a study that found individuals who practiced yoga had lower inflammatory markers levels than those who didn’t.

Yoga Is for Everyone

It doesn’t matter what your fitness level is or how old you are, there are modifications for each pose that allow everyone to practice and reap the benefits. Yoga is now mainstream; it’s easy to find a good class. There are several different types of yoga, so do a little research and find the best fit for you. Be sure to choose a reputable yoga studio with skilled instructors. It is crucial that they know how to teach proper alignment and make necessary adjustments in the poses to avoid injuries. Namaste

This post was originally published in 2016, it has been updated and revised for your enjoyment.

December 13, 2019 By Kelly

20 Tips To Avoid Holiday Weight Gain (and maybe even lose a few LBs!)

Eat, drink & be very merry without holiday weight gain

It’s said the average person gains at least 1 – 2 (some sources report an average of 5 – 7) pounds during the holidays. I’ve even heard of the festive 15! Yikes. Even if it is only 1, statistics show that most people don’t lose it so those extra LBs add up year after year. Not to mention weight put on during other times of the year due to celebrations, vacations, various events and stress.

This is a fun time of year but all the parties, happy hour, holiday shopping, gift wrapping and erratic schedules can throw off your routine… it can all be a recipe for disaster when it comes to maintaining a healthy diet and staying slim. But it doesn’t have to!

This is such a fun time of year. Although, it can be hectic – I literally have something going on nearly every night between now and Christmas! However, I am making a concerted effort to be extremely mindful of living in the moment and enjoy the holiday parties, decorations, corny Christmas movies, moments with my boys, the festive sites around the town, the chill in the air – yes even in Los Angeles, it’s 45° as I write this tonight!

It’s easy for weight to creep on even when we aren’t celebrating and throwing caution to the wind so being mindful and adopting good habits throughout the holidays will set you up for success.

It’s not always easy for me, believe me. I eat well and take care of myself so I’m usually at a good weight but I fluctuate and it sucks when clothes fit a little tighter. Ugh. But I learned how to stop the fluctuation. I’ll share that with you too because why should you wait till January, drop a few pounds now, you’ll look hot for all the holiday festivities and 2020 won’t be another year that weight loss tops your list of resolutions.

I share more tips in my video series: How To Avoid Holiday Weight Gain Part 1, Part 2, Part 3.

Tips & habits I swear by

Eat protein with each meal Protein helps keep you satiated and it’s key for preserving muscle mass.

Don’t party hungry Eat something healthy and low calorie before you head out. This will help you eat less since you won’t be starving.

Bring it Bring something healthy and delicious to those potlucks so there will be at least one thing at the table you can enjoy that won’t be loaded with saturated fat.

Get plenty of sleep Watch your caffeine throughout the day and don’t drink any in the afternoon. Have your magnesium levels checked, a deficiency can affect sleep. Inadequate amounts of sleep can cause a spike ghrelin,the hunger hormone and a dip in leptin, the hormone that signals satiety.

Fill up on the good stuff Enjoy the treats and special main courses but pile your plate with lots of veggies and fruit to help fill you up.

Sneak in exercise Make all that running around work for you. Walk briskly, take stairs & take the long way around the mall. Instead of meeting a friend for coffee, chat while you power walk together. Take a family walk after dinner.

You absolutely CAN avoid packing on the LBs this holiday season!

Dance! Step away from the food table and socialize on the other side of the room away from the spread. Burn major calories on the dance floor. Whatever you do, don’t mindlessly chat and graze when you’re not even genuinely hungry.

Fill up on fiber Eat your veggies first, the fiber will help you feel satiated so you’ll be less likely to fall prey to unhealthy choices.

Go Green Use clean, non toxic beauty and personal care products. Toxins are stored in our fat cells. Many of them are endocrine disrupting obesegens that promote fat storage, can alter metabolism as well as the balance of lipid metabolism in promoting calorie storage as opposed to burning them.

Manage that stress Stress is a recipe for disaster when it comes to weight management. It can cause cortisol levels to spike which can impede weight loss. De-stress in ways that feel good for you… reading, meditation, working out, playing with your dog, getting out in nature, sex… whatever de-stresses you, do it!

Be festive Focus on your family, friends and new acquaintances. Put the emphasis on the experience and making memories.

Self Care You must take time for yourself during the holidays, especially if it’s a particularly stressful, anxiety-ridden time of year for you.

Stay hydrated Drink plenty of water, sometimes thirst signals as hunger. Dehydration can also cause fatigue.

It’s about creating habits, these are principles and strategies you can use throughout the entire year

Go sparingly Rather than piling a few slices of cheese in your sandwiches, just add one, you’ll still get that cheesy flavor minus up to a few hundred calories.

Limit taste tests Calories can really add up when you mindlessly nibble here and there. Eat only while you’re sitting down and enjoying your food. It’s so much more enjoyable that way anyway.

Plan ahead This is a really important one. It can save you from making fattening, unhealthy food choices. When you’re running around shopping and doing all the extra stuff we do during the holidays. Arm yourself with healthy snacks.

Planning ahead & eating healthy when you’re crazy busy can be a challenge, for a quick and easy list that will make this easier for you, download my free guide:

The Savvy Girl’s Guide To Healthy Eating On The Go

Walk it off On the phone? Walk and talk outside or in the hallways. Walk wherever you can.

Stop when you’re satisfied Pay attention to your satiety, take a few deep breaths. Control your thoughts, eat only when you’re hungry. When you’re starting to get full but continue eating you’ll be stuffed and uncomfortable. Doing this often is where extra pounds come from.

Commit to staying on track Make your mind up to do it. Like anything you truly want to accomplish, it starts with your commitment. Food is fuel. It is not comfort or a reward.

Decide before you partake Make the decision before you go to each festivity that you are either going to stay on track or allow yourself to indulge. If you do, enjoy it. Count it as your cheat meal.

Bonus Tip If you do indulge more than you planned here and there, don’t beat yourself up. Live a little, enjoy it, have fun and move on. It’s just one meal and you can snap back into good habits quickly. What you resist, persists. If you are not feeling it, if you’re not in alignment with watching what you eat then give yourself a break without getting too off course and get back on track when it feels in alignment for you.

As my wise mom always said, everything in moderation. Don’t go hog wild just because it’s the holidays but don’t completely deprive yourself either. Have a few of your mom’s famous Christmas cookies, not a whole plate. Balance with small portions and eat until you are satisfied, not stuffed. Sounds simple but it works. You’ll be happy when you’re not faced with trying to lose 5 extra pounds come January.

How does holiday weight loss sound?

If you do gain, I can help you take it off with ease. Or maybe you want to lose a few to look and feel your healthiest and most gorgeous for the holidays? You can!

The things we need to do to maintain weight and even lose weight are really rather simple but they’re not easy. However, they certainly get easier as they become your new normal. Build on the habits day by day and they will become second nature.

It’s not always easy for me, believe me. I like to indulge just as much as anyone. I’m usually at a good weight but I have always fluctuated. I eat right, exercise and live a healthy lifestyle but sometimes I’m up 5-7 pounds which does not feel good on me. I know, not a lot of weight, I keep it in perspective but it’s not comfortable on my small frame. I have an hourglass figure, I’m not trying to keep my curves at bay, I simply feel better and like the way my clothes fit when I’m at my smaller size. That hourglass can easily look like it has too many hours if I’m not careful!

Let me be clear, this is about being healthy and maintaining a weight that you are comfortable with, it is not about being skinny or trying to look a certain way. It’s a personal choice. Sure, being at a healthy weight is vital to your overall health but there’s a range of healthy weight. Two people can be the same height and bone structure, have a 15 pound weight difference but they can both be healthy and look great. Was I unhealthy with that 8 pounds? No, but I’m more comfortable without it. Furthermore, I like having sexy curves! I have a small frame but I’m going to have a J Lo booty no matter what size I am!

That being said, if you are several or even just a few pounds over where you want to be, then get rid of it.

A mere 10% reduction in body weight reduces your risk of various weight-related diseases by 50%!

They say losing weight is easy, keeping it off is hard. Frankly, freaking losing weight can be hard which is why I’m happy that I learned how to make both pretty damn easy for me and my clients.

If you’d like to learn more and have a free clarity call consultation, click here to book a time that is convenient for you.

Grab your FREE Healthy Eating On The Go Guide for more tips, suggestions and inspiration!

Be sure to check out the video series: How To Avoid Holiday Weight Gain

Have fun & indulge in a bevy of holiday merriment this holiday season

A votre sante!

weight loss

Joins us for Lose 10 Pounds By Summer Virtual Health Summit: Experts reveal proven strategies to lose weight permanently and develop a healthy relationship with food without resorting to restrictive diets and deprivation

CONTROL CRAVINGS, INCREASE ENERGY & PUT AN END TO WEIGHT FLUCTUATIONS

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Discover how to use exercise to stimulate your metabolism instead of stressing your system.

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The Body Harmony Method offers you a solution.

Reset. Reframe. Reduce. Recharge.

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This program is a metabolism accelerator designed for optimal health.

This gives you enough time to make a solid difference in your health & weight to greet 2022 feeling amazing!

Wouldn’t it be phenomenal to be ahead of the game and instead of making weight loss resolutions come January 2022 you are already there with a realistic, attainable lifestyle to support and sustain your results?

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You will receive downloadable action sheets, templates, meal plans & guides, cheat sheets and recipe guides (with meals that even picky family members will love!) to accompany and personalize your training

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THE BODY HARMONY METHOD IS PERFECT FOR YOU! I can’t wait to help you!

Available on… Apple Podcasts Spotify Stitcher Google Podcasts RSS Feed

& all of your favorite podcast apps!

I don’t want you to struggle with this anymore.

Chances are you’ve experienced these problems:

Discover how to reach your desired weight and stay there feeling lean, strong and sexy without feeling it’s an uphill battle that crushes your self-esteem an motivation.

I will help you reach your goals with easy consistency.

The Body Harmony Method offers you a solution to all of that.

The Body Harmony Method is a personalized plan designed to help you release your stubborn weight, heal your gut, and feel more energetic every single day.

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

Knowledge is powerful but knowledge with action is the secret to your success.

How does dropping weight & getting cravings under control before summer sound?

Imagine hitting your ideal weight or close before we head to the beach, pool parties & BBQs!

The Investment

$997

THE BODY HARMONY METHOD IS PERFECT FOR YOU! I can’t wait to help you!

Kickstart Your Intermittent Fasting Program & Look Great In Your Jeans Free 5 Day Challenge

November 15th – 19th

Do you find that no matter how low your daily calorie intake is or what diet you try, you just can’t release unwanted pounds?

November 15th – 19th

Your weight and your health are inextricably tied together.

SUBSCRIBE TO MY MAILING LIST & GET MY TOP TIPS TO GO GREEN & DETOXIFY YOUR POST DIVORCE HOME DELIVERED TO YOUR INBOX INSTANTLY!

Thank you!

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