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Kelly Bonanno

Your soulful coach for eco friendly living, organic beauty & wellness Savvy | Sexy | Beautiful | Healthy | You

skin care

November 5, 2019 By Kelly

Top Benefits Of Omegas 3, 6 & 9 For Beautiful, Healthy Skin

Guest post contributed by Emily Woodman of Arya Derm

Omega fatty acids have numerous health benefits, many of which are yet to be unraveled. What we know so far is that they have tremendously positive effects on the heart, bones and skin, They also support mental health, reduce weight, help fight inflammation and decrease liver fat. Some studies suggest omegas prevent dementia, bipolar disorder and asthma.

How Do Omegas Work?

Some 90 percent of dietary fats come in the shape of triglycerides, which are composed of glycerol and fatty acids. Omega-3 and Omega-6 fatty acids are components of cell membranes that help fight inflammations and regulate blood pressure.

Our bodies can produce most of the fatty acids, with the exception of linoleic acid (LA) and alpha-linolenic acid (ALA). Because they need to be consumed through the diet, they are called “essential fatty acids.”

Recommended daily intake for LA and ALA stands at 4 percent and 0.5 percent of the total energy, respectively. EPA and DHA, recommended daily intake is 250 mg a day. Dietary sources of Omega-3s include fish, fish oils and plants rich in a-linolenic acid (grains and oils). 

Omega-3 Fatty Acids

There are numerous types of omega-3s, with the three most common ones being eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). 

EPA produces eicosanoids, which are the chemicals responsible for reducing inflammation and fighting depression.

DHA makes up ca. 8 percent of brain weight and is, hence, of extreme importance when it comes to normal brain development.

ALA is used as an energy source and can be converted into EPA and DHA, to a degree.

 Foods with Omegas are healthy but do you find it challenging planning ahead & eating healthy when you have a hectic schedule? It’s overwhelming!

Click here for a free Healthy Eating On The Go guide with simple tips & habits along with several delicious, nutritious options to grab & go making it easy to eat healthy even when you are pressed for time.

Omega-6 Fatty Acids

Omega-6s serve primarily as an energy source. The most common one is linoleic acid, which can be converted into arachidonic acid (ARA). ARA produces eicosanoids, which fight inflammation.

However, the production of too many eicosanoids may increase the risk of inflammation diseases, hence omega-6s should be taken in moderation. The modern Western diet contains more omega-6s than the body needs.

Other notable omega-6s include gamma-linolenic acid (GLA) and conjugated linoleic acid (CLA). 

Omega-9 Fatty Acids

Omega-9 fats can be produced by the body, but consuming foods rich in them has numerous beneficial health effects, nevertheless. For one thing, they reduce triglycerides and cholesterol levels.

The most common omega-9 is oleic acid, a major energy source for cells that regulates the biosynthesis of numerous essential metabolites.

Omegas and the Skin

As stated above, omegas are anti-inflammatories, which means that they protect the skin from inflammation and the UV rays. Thus, they keep the skin hydrated, fighting the appearance of wrinkles. 

Omega-3s prevent and treat various skin conditions, including psoriasis. The latter is normally treated by dietary and supplemental Omega-3s. Omega-3s decrease the risk of skin cancer, photo-aging, atopic skin conditions and sunburn.

The metabolism of LA and ALA is limited to the skin, while both omega-3s and omega-6s influencing the inflammatory response of the skin. 

It is important to understand that omegas work best when ingested. Many people believe that applying them topically will suffice, but that is not exactly the case. In fact, there are only two fatty acids that need to be applied topically: oleic and linoleic acid.

Being a major structural component of the skin, DHA takes care of cell membranes. EPA regulates hydration and oil production of the skin, as well as premature aging. It reduces the risk of acne and prevents hyperkeratinization (the cells lining the inside of a hair follicle).

On top of regulating inflammation, omega-3s help prevent the development of psoriasis, rosacea, scaling, erythema and acne. One of the major functions of the omega-3s is to decrease insulin-like growth factor (IGF-1) and to reduce scaling, erythema and pruritis.

Sources of Omega Fatty Acids

Foods high in omega-3 fats include fish, fish oil, nuts, seeds and algal oil.

Amounts per 100 grams of the common omega-3 rich foods are: 

  •       Salmon: 4g EPA and DHA
  •       Mackerel: 3g EPA and DHA
  •       Sardines: 2.2g EPA and DHA
  •       Anchovies: 1g EPA and DHA
  •       Chia seeds: 4.9g ALA
  •       Walnuts: 2.5g ALA
  •       Flaxseeds: 2.3g ALA

 Omega-6 fats are found in refined vegetable oils, nuts and seeds.

 Amounts per 100 grams of the common omega-6 rich foods are:

  •       Soybean oil: 50g
  •       Corn oil: 49g
  •       Mayonnaise: 39g
  •       Walnuts: 37g
  •       Sunflower seeds: 34g
  •       Almonds: 12g
  •       Cashew nuts: 8g

 Similar to omega-6s, omega-9 fats are found in refined vegetable oils, nuts and seeds.

 Amounts per 100 grams of the common omega-9 rich foods are:

  •       Olive oil: 83g
  •       Cashew nut oil: 73g
  •       Almond oil: 70g
  •       Avocado oil: 60g
  •       Peanut oil: 47g
  •       Almonds: 30g
  •       Cashews: 24g
  •       Walnuts: 9g

 Recommended daily amounts for ALA:

  •       Men: 1.6 g
  •       Women: 1.1 g
  •       Pregnant women: 1.4 g
  •       Children 1 to 3: 0.7 g
  •       Children 4 to 8: 0.9 g
  •       Boys 9 to 13: 1.2 g
  •       Girls 9 to 13: 1.0 g
  •       Teenage boys: 1.6 g
  •       Teenage girls: 1.1 g

Omega Fatty Acids: General Benefits

Much has been said about the benefits of essential oils with new discoveries never failing to deliver. It is true that we still have a lot to learn, but the facts we are already aware of speak in favor of omega fatty acids.

 Skin health benefits of omegas go deeper than just the surface. A healthy body spells healthy skin, so it is crucial to eat a balanced diet instead of simply taking supplements.

 After all, it has been proven that communities consuming a fish-based diet have low heart attack and stroke rates, with consumers’ triglyceride levels being decreased by 15 to 30 percent. On top of that, they also have higher HDL cholesterol levels (“good cholesterol”).

 Finally, EPA alone helps fight anxiety and depression. These are the world’s two sole most common mental illnesses, with anxiety disorders affecting 18.1 percent of the U.S. population every year, and MDD (major depressive disorder) and PDD (persistent depressive disorder) combined affecting 9.2 percent of people.

 That being said, concluding how a balanced diet rich in omega fatty acids is beneficial on multiple levels should not be a difficult leap. Take good care of your skin and overall health at all times.

November 22, 2018 By Kelly Leave a Comment

Here’s A Roundup Of The BEST Eco Beauty Black Friday Deals!

Hey savvy beauty! Get fab gifts for the beauty junkies on your list and grab some delightful goodies for yourself with these fantastic Black Friday, Small Business Saturday (& Sunday) & Cyber Monday deals!

Most of these lines have sales and savings all the way through Tuesday for Cyber Monday. Happy Shopping ?

Credo Beauty

True Botanicals 20% off plus $5 credit for every $50 spent.

Juice Beauty Fantastic gift sets deeply discounted  

Credo Several deeply discounted gifts sets on a very large variety of clean brands including $35 Glow & Go Set valued at $103 & free $100 gift with $125 purchase 

Annmarie Skin Care 25% off sitewide with code BF2018

Just Nutritive 20% off sitewide

Follain is 20% off with code getclean

100% Pure Great discounts on a variety of gift sets & $10 Beauty Deals!

Hynt Beauty 30% off sitewide with code BLACK2018 

Pure Haven  20 – 50% off select products including skin care, hair care, kids care, essential oils including exclusive deals for Cyber Monday

Babo Botanicals 40% off entire line with code TGIBF40

The Detox Market Spend & Save + free gifts

Pour le Monde 40% off certified 100% natural fine fragrances

Joy Provisions 40% off everything

Genetix Organic All products on sale, several more than 50% off

Crunchi Up to 50% off + Black Friday Gift Sets

Jurlique Holistic Skin Care  30% off sitewide with code FRIYAY

Bubbleandbee 20-50% off everything

Pure Haven  20 – 50% off select products including skin care, hair care, kids care, essential oils

Antonym Cosmetics 30% off entire order with code BLACKFRIDAY2018

Lure Essentials Cupping Sets  Deep discounts on face and body Cupping sets throughout the weekend.

Plume Science 30% off on all Plume products with codes: LKFRIDAYCAD for Canada & BLKFRIDAY for US

Want my Top 10 Beauty Secrets Delivered To Your Inbox Instantly? Sign Up Here ?

This checklist gives you easy, actionable tips that you can start right away to look & feel your best!


AND for Black Friday, Small Business Saturday & Cyber Monday…

I’m offering 25% off ALL my services through Tuesday, 11/27:

Customized One-On-One Eco Wellness Plan: Transition To An Eco Beauty & Household Routine With Ease $175 $132

Save an abundance of time and avoid the hassle of being greenwashed with a customized personal plan based on your personal needs and the type of skin care, beauty &/or home products that you want and need to make your green journey easier and more glamorous. 

You’ll receive a personalized PDF containing your complete customized plan with information and suggestions

You’ll know the exact steps to effectively detox your beauty and personal care routine to support long-term health, without stress or overwhelm.

It’s the perfect holiday gift –  Get one for yourself and one for your bff, daughter, sister or wife. 


One-On-One Private Eco Wellness Session $50 $37.50 

Private 30 minute session via phone or Zoom. Transition to the right eco products for your skin type and preferences, reduce your body’s toxic burden with my help snd expertise. Get questions answered about products you currently use, which products you should use, & more. 


Home Detox Session   $80 $60 

My concierge in-home service. I’ll assess your home and the products you use and help you implement eco friendly lifestyle habits, create an eco friendly environment inside your home, detox everything and transition you and your family to a healthy beauty & personal care routine which will reduce your carbon footprint and minimize your body’s toxic burden. I’ll provide you with PDF containing information and suggestions for alternative methods and products.

(If you’re not local, I offer Skype sessions)


In the Los Angeles or Ventura County area? Place your holiday order for a beautifully customized eco friendly gift basket to give your clients, hosts, friends and family!              Get 10% off your first order ?

***I am also donating 10% of all sales to Ventura County Community Foundation to support victims of the tragic Borderline shooting & the devastating fires in my hometown here in Southern California*** #TOStrong

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Wishing you & your family a very Happy Thanksgiving!! ?

 

*Disclosure* I may be an affiliate for some of the products that I recommend on my site. If you purchase those items through my links I’ll earn a small commission. This does not affect your price. I do appreciate you shopping through my links, it helps support this site so I can continue offering you lots of value, good recommendations and free information. Thank you in advance, I appreciate your support! Become an affiliate. 

September 10, 2018 By Kelly Leave a Comment

Roccoco Botanicals Skin Care Review & Giveaway!

Roccoco Botanicals is one of the best skin care lines that I have ever tried and you, my beautiful, savvy friend, have a chance to win an entire 4 piece skin care set from them!

Effective anti-aging skin care

I am a tough customer when it comes to skin care, particularly anti-aging skin care. I want something that is truly clean. It cannot have an unpleasant or over powering scent (even when scents aren’t synthetic, they can be unpleasant!). I especially want something that is seriously effective. I’d like to notice a positive change in my skin. Demanding? Perhaps. but it’s possible. Excellent, result driven, non toxic skin care does exist, ladies.

**Scroll to bottom of the post to enter the giveaway**

Using skin care that is appropriate and effective for my age group is key. So many beauty bloggers and YouTubers, particularly when it comes to green beauty are 27 if they’re a day. So when they tell us about organic beauty products they’ve tried and say they are so amazing and go on about how their skin is glowing it doesn’t carry much weight because your skin should be glowing and beautiful if you’re not even 35 yet. Those of us who are well over 40, like me, would like products that make aging skin glow! 

Having said that, I realize that just because you’re under 30 doesn’t mean you necessarily have beautiful skin; some people do have skin issues like rosacea, acne, milia or even premature aging. I get it, but I’m talking in general. 

There are wonderful clean, green, eco beauty lines on the market. I am continuously on the hunt for eco friendly skin care that combats signs of aging that women in middle age and beyond want to address as well as skin care that addresses acne and other skin issues my clients struggle with. That is the type of natural, eco skin care that I want to introduce to you. It’s not about looking like we’re 25, it’s simply about looking our best and giving our skin the best possible chance to glow and radiate our inner beauty. It’s about looking healthy.

Quality eco friendly skin care

Which brings me to the fantastic line I am reviewing today, Roccoco Botanicals.  Founder, Jacine Greenwood, started the line aiming to provide safe, quality skincare for compromised and hyper-sensitive skin inspired by her children whom both suffered from eczema. Their products focus on calming and soothing irritated skin and making it less reactive.

They use extracts from the native bushlands of Australia, where they are based. The formulas are safe and advanced with liquid crystals, botanicals and botanically derived ingredients such as peony, pomegranate, resveratrol, elderflower and many more. Their headquarters are in Australia and they have a warehouse in Boise, Idaho. Each item is in beautiful recyclable packaging.

Is acne or random breakouts your issue? They have you covered. Roccoco Botanicals has a fantastic anti-acne line  as well. Jacine is one of the most knowledgeable people I have come across when it comes to skincare. She was recently nominated for Favorite Brand Educator in the DERMASCOPE Magazine Aestheticians’ Choice Awards! They also have remarkable products for healing eczema. Follow her on Instagram and you will get helpful tips and information every time she posts.

I had the extreme pleasure of interviewing her. Be sure to watch it, Jacine offers wonderful information about how the nourishing ingredients they use in their formulations benefits the skin and we discuss what good, quality skin care should be delivering. 

Roccoco Botanicals Giveaway

This is a big giveaway, Jacine is offering a phenomenal prize valued at nearly $400! One of my very lucky readers will win the full 4 piece anti-aging set which includes:

Soothing Cleansing Oil An oil based cleanser containing a soothing blend of Omega 3 rich oils designed to gently clean skin while replenishing vital lipids. Sunflower Oil, Raspberry Oil and Passionfruit are high in essential fatty acids which help to replenish the skin barrier. It helps dislodge blackheads which makes it is a great cleanser for dehydrated acne skin.

Purifying Essence Helps exfoliate and unblock pores without drying out the skin.

LRT (Lift + Rejuvenate + Tone) This is their revolutionary neck cream that I was lucky to try. It is designed specifically for the architecture of the neck and décolletage. I think we can all agree that the neck area is one of the hardest areas to firm and tone. You’ve seen those women who look pretty good but the neck not so much which is why I always tell clients to take care of that area too! Good skin care does not stop at the jawline. Very few peptides on the market specifically target this area effectively, the way LRT does. It also reduces pigmentation and evens out skin tone. She told me that they were seeing great results on the face so I applied it all the way from the chest up to my forehead.

Pomegranate Eye Balm A rich cream infused with peptides. It firms and tones the eye area reducing the appearance of expression wrinkles.

My video review & interview with Jacine

This luxurious line of high quality skin care products delivers. I am impressed. As you’ll hear when you watch my video review, I saw results with the anti-aging products she sent me. They are extremely effective yet gentle. Very hydrating, felt wonderful on my face and smells lovely. I love that they package formulations in pumps. I find them easier to use and they are certainly more sanitary.

The cleansing oil is divine and if you get blackheads, this is your new best friend. The eye balm is phenomenal. I get puffiness around the eye area, not only did this eye balm not exacerbate that the way many eye creams on the market do, my eye area looked better. I was starting to see some crepiness on my neck (ugh) but the LRT took care of it, I saw a noticeable improvement! I also noticed a firmness.

It was such a pleasure interviewing Jacine!

They also offer remote consultations. They will help you and guide you to the right products for your skin concerns. Jacine is extremely knowledgable. One conversation with her is like a masterclass in clean, natural skin care ingredients! She is a genius when it comes to healing acneic skin and she is absolutely delightful, such a sweet, likable person.

This is not just some cheapo giveaway, the value of this is nearly $400!

Oh, and another really cool thing? If you are the winner, let me know what your skin type is and if the skin care set featured doesn’t align with your skin type, she will send you products that do!

Do not hesitate, enter to WIN now!

Update: Sorry you missed the giveaway but you can check out all the wonderful Roccoco Botanicals products here. Try some and let me know what you think! I’m sure you will love them and the results they give you.

a Rafflecopter giveaway

May 9, 2018 By Kelly Leave a Comment

Check Out The Fantastic Clean Beauty Products You Can Find At TJMaxx & Marshall’s!

I love a good bargain. What Savvy girl doesn’t?! But we want quality too. You can find both at TJ Maxx and Marshall’s for a fraction of the price! (I think that’s actually Ross’ slogan but you get the point  Love that store too).

No, this isn’t an ad or paid sponsorship, they just happen to be two of my favorite places to shop because they carry just about everything at a discount… home goods, clothes (even some designer threads!), accessories, toys, fitness items, stationary, even beauty products. In fact, you can find clean beauty products there!

Photo credit: JeepersMedia on VisualHunt.com / CC BY

 
I recently visited both stores and found some good clean skin care so I popped on a live stream on my Facebook page to share my discoveries at TJMaxx and Marshall’s.

There are many clean lines to choose from. Lucky for us savvy girls there is far more variety on the market than there was even just a few years ago. I have vetted and researched dozens of brands and list some that I recommend here on my site.

Clean & organic beauty products at TJMaxx

They are all available online but it’s nice to be able to grab some goodies while you’re out running errands, isn’t it? Which is why I love that we can find nice products at places like TJMaxx and Marshall’s. I’ve also found some at a few of my other favorite stores so stay tuned for those videos.

To make shopping easier for you, grab my list of the top 12 toxic toxins to avoid when purchasing cosmetics, beauty & personal care products for you & your family. This is your personal cheat sheet. Avoid buying products with these ingredients and you’ll be a green beauty. ? 

Clean & organic beauty products at Marshall’s

June 2, 2017 By Kelly 4 Comments

The #1 Reason You Shouldn’t Skip A Trip To The Dermatologist

One of the questions I am most often asked is, “what sunscreen should I use?!” Using quality sunscreen that is free of toxic chemicals is important but equally important is keeping an eye out for changes in your skin.

Do you go to the dermatologist for yearly skin checks? Do you take you kids for yearly skin checks? It’s not just adults that are at risk of skin cancer.

May is skin cancer prevention month and quite coincidentally, my son’s skin check potentially saved his life. In this recent live stream I did in my Facebook group, I tell the whole story, share some of my favorite sunscreen brands & clear up confusion surrounding a controversial ingredient found in many skin care products, titanium dioxide.

At 4:30 minutes in, I discuss the importance of skin checks & exactly how my son’s saved him from an unfavorable diagnosis down the line.

I don’t want to sound dramatic but the dermatologist said that this would have turned into melanoma. I feel very blessed that we caught it so early. I’m proud of him, he noticed it on his back & brought it to my attention.

I have had 2 basal cell carcinomas removed.Tanning with baby oil back in the 80s? Guilty. They were very small, I found both myself. It’s important to check yourself frequently & when something new pops up, have it checked out.

It’s so important to know your skin and your entire body and be aware of any changes whether they seem abnormal or not.

I also have a very special & might I add, extremely cute guest joining me in this video!

Protect yourself and your loved ones and schedule those skin checks!

Feel free to join my private Facebook group where we share all things wellness, eco friendly living & organic beauty & I’ll be doing informative live streams, Q & As & more!

It can be overwhelming to know what products are safe and which to avoid. To help people figure it out and minimize their body’s toxic burden, I’m running a fun, FREE green your beauty routine challenge in July:

5 Days To A Clean, Green Beauty Routine ?

In this challenge, you’ll learn simple tips that you can start right away to look better, feel great & improve your health by detoxing your beauty & personal care routine without giving up glamour ? It will be fun, sign up here!

It runs this week but you can still participate & reap the benefits. I’ll send the videos & info to everyone who signs up so you can access & peruse at your leisure 🙂 

 

January 3, 2017 By Kelly Leave a Comment

The Savvy Girl’s Guide To Looking Gorgeous With Eco Beauty In 10 Easy Steps™

Achieve a youthful glow without slathering yourself with toxins

Going green with your beauty and personal care routine will help you make significant improvements in your health and in the way you look. But it can be confusing, can’t it? It’s not easy to know what to do, which products to use, which methods really work and which resources to trust.

You want to look your best naturally and achieve a more youthful appearance without slathering yourself with harmful chemicals, right? You can! Ditch the toxins with my free beauty checklist, The Savvy Girl’s Guide To Looking Gorgeous With Eco Beauty In 10 Easy Steps.

This cheat sheet is for the modern woman who desires to be environmentally and health conscious without sacrificing style, quality and glamour. It gives you simple, actionable tips that you can start right away to look and feel hotter and even more fabulous than you already are ?

I’ve done the research, I’ve tested methods and products galore. I want to share my top organic beauty secrets with you. These tips go way beyond skincare products to help you feel better, look better & have more energy.

Get your FREE eco beauty checklist here!

These are my top eco beauty and wellness tips to help you look and feel your best. Self care is quite the buzzword lately but it really is important. I’m a firm believer that when you feel better you look better and when you look better you feel better!

There are many ways to show yourself love, eco friendly and wellness living is one of them… to me the most important one. Why? Because while you are healing yourself you are also healing the environment. You live in and among every single person living in that environment. Your desire to detox your body and your home creates a ripple effect. You are taking on a task that not many consider taking or will take in their lifetime.

It’s never too late to become aware and do your part for the environment and it’s never too late to take better care of yourself. What’s good for the environment is healthy for you and what’s healthy for you is good for the environment… it all works synergistically.

I also want to prevent you from getting greenwashed. What is greenwashing? It is when companies display insincere concern for our health & the environment claiming their products are clean when they actually are not.

Are you ready to turn back the clock naturally, look younger, improve your health & feel better without using unsafe products? Here’s How In 10 easy Steps

Your journey to organic beauty and wellness starts now!  Click here and your FREE checklist will be delivered right to your inbox.

Would you like even more support going glamorously green and living your healthiest lifestyle with clean beauty and holistic wellness? Join my free Facebook group today!

Connect with fellow eco minded people and those who strive to become more eco friendly as we share ideas, information & recommendations on clean effective brands & products, as well as wellness, organic beauty & eco friendly living methods & news. We’d love to see you there!

A votre sante! ?

xo ~Kelly

p.s. Are your energy levels low or are you struggling to drop weight? Feel free to book A complimentary health assessment.

I’ll evaluate you and give you a crystal clear plan with key steps to get weight off for good.

We’ll uncover hidden challenges that could be sabotaging your weight-loss efforts. You’ll learn tips to mitigate Type II Diabetes, lower blood pressure and cholesterol and potentially get off certain medications.

You’ll leave the session renewed, energized and inspired to make the changes necessary to implement new healthy habits as well as learning about a proven method to lose weight once and for all.

Click here to book your free health assessment at a time that is convenient for you or email me: kelly@kellybonanno.com. 

Join Savvy Girl’s Organic World Facebook group!

September 8, 2015 By Kelly 2 Comments

10 Good Reasons You Should Be Using Organic Coconut Oil Everyday

I’ve been slathering coconut oil all over my body and cooking with it for years. To reap its many health and eco friendly beauty benefits, use high quality unrefined organic cold pressed virgin coconut oil.

Dec 2011 001

  • Coconut oil strengthens the immune system.
  • Coconut oil has a high smoke point so it’s ideal to cook with. Its antiviral and anti-fungal properties prevent it from oxidizing so it won’t go rancid at a high heat like other oils. Dr. Mercola says that although it is a saturated fat, the fats are small/medium chain fats so they diffuse and provide energy.
  • Coconut oil is an amazing natural moisturizer, it works wonders on dry skin and has been shown to firm skin and help prevent wrinkles. Apply it directly or mix it with your favorite facial and body moisturizers.
  • It has strong anti-fungal, antibacterial and anti-viral properties so it helps fight infections in the body and on the skin.
  • Dr. Oz says 1 tablespoon a day will boost your energy level. It goes directly to the brain so it’s quickly used as energy rather than being stored like most fats. Try it on toast and in recipes instead of butter.
  • Coconut oil has excellent anti-inflammatory properties, it’s high in lauric acid so it boosts metabolism and may help with weight loss.
  • It helps control blood sugar, aids thyroid function and helps the body absorb calcium and magnesium.
  • Coconut oil is a great conditioner for your hair. Massage it into your scalp, work it onto the ends of your hair, leave it in for about 30 minutes then wash and condition your hair as usual. I saw a friend at a party and thought her hair looked especially beautiful, she surprisingly attributed it to advice that I had given her a month earlier: coconut oil.
  • Its anti-fungal and anti-microbial properties make it fantastic for use on diaper rash and cradle cap in infants.
  • Countries whose diets include high amounts have been shown to have lower rates of heart disease. However, because it is saturated, it can raise cholesterol levels. This is the controversial aspect of coconut oil to keep in mind and talk to your doctor regarding concerns if you have cholesterol issues
  • Oil pulling with it whitens teeth and keeps your mouth healthy and kissable. Swish it around for 20 minutes first thing in the morning then rinse and brush your teeth.

August 12, 2014 By Kelly 1 Comment

Are You Making These 4 Summer Skin Care Mistakes?

Guest post by Helen Moore 

Summer brings the usual issues that overwhelm the skin like peeling sunburns, bug bites, or oily and sweaty skin.  It’s a tricky balance to care for the skin during the summer and we’re probably not aware of the mistakes we make.

file11012819027151. Over-exfoliating and washing the face Since the summer heat and humidity can makes us sweat more, it makes the skin feel oilier. This can be so unsettling for some people that they tend to over-cleanse the face and increase the number of times the exfoliation is done. This essentially strips the skin of its natural oils which causes the skin to overproduce oil exacerbating the problem.

  • Solution: Keep your cleansing routine the same — wash in the morning and cleanse at night. Limit exfoliation to twice a week. Continue to moisturize because without adequate hydration, skin may over produce oil. If necessary, blot wipe it with a clean cloth.

2. Foregoing Sunscreen Despite its popularity, some people are still not in the habit of applying sunscreen. It’s important to do this even if you don’t have any plans of spending the day at the beach. While some people are not applying sunscreen, others are applying it incorrectly.

  • Solution:  Don’t skip this at all. If you go swimming or spend the day outdoors, bring a bottle with you and reapply as needed. Lather a generous amount on skin that’s exposed. Choose a sunscreen with non-nanoparticle zinc oxide. Look for one on the Environmental Working Group’s list of safe and effective sunscreens. Ava Anderson Non Toxic tops their list.

3. Failing to stay hydrated While refreshments, such as a cold glass of juice, quench the thirst and relieves our body from the heat, our skin also needs the same kind of treatment inside and out. It’s not enough that you drink lots of water, especially during this season.

  • Solution: Eat fruits and vegetables that are rich in water content to supplement what you may lack with drinking just water. Put on lotion and moisturizers so that the skin absorbs this, preventing flakes and dryness that commonly happens during summer.

4. Disregarding care of the feet Feet are exposed to a lot of free radicals and irritants during the summer because people wear sandals and flip-flops a lot, or walk barefoot in the sand.  With so many activities, care for the feet is often overlooked, when it should be given attention, as this is when cracks and dryness often occur.

  • Solution: Don’t ever forget to moisturize and exfoliate the feet. Make this part of your skin care routine. One other thing you can do is apply moisturizer, such as extra virgin olive oil or coconut oil at night and then wear socks. This may be a bit too warm to do in the summer, but try at least three times a week.

What is your summer skin care routine? Share your tips in the comments below. 

The summer season can also trigger a yeast infection. Know what factors cause this and what you can do to prevent or treat yeast infections using natural ingredients by visiting YeastInfectionsAdviser.com.

June 5, 2014 By Kelly 1 Comment

8 Tips For Your Non Toxic Bridal Beauty Regime

file000854755435Every bride wants to look beautiful on her wedding day, but makeup should be the end of your routine – not the start. To obtain perfect wedding skin you have to start months before the big day and stick to natural, non-toxic ingredients.
This week on Green Bride Guide I offer my top 8 Tips For Your Non Toxic Bridal Beauty Regime. Head over and check out my article so you can be a natural beauty on your wedding and every day!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

March 6, 2014 By Kelly 8 Comments

Review: Oh My DeVita Baby Shampoo & Body Wash

I’m a big fan of Solar Protective Moisturizer SPF 30 by DeVita so I was happy to check out their baby products. I’m always interested in products that are truly pure.

Full Group with Solar 0229There’s a lot to like about Oh My Devita Baby Shampoo & Baby Wash: It’s vegan, tear free, gentle on sensitive skin, packaging is recyclable and most importantly, it is certified organic, paraben free and it does not contain artificial fragrance, sodium lauryl sulphate or nanoparticles. What are nanoparticles? Nanoparticles are very hazardous because they cross the cell barrier and drive into organs, including the brain. I’ll be talking about it in a future post. Suffice it to say, you want to stay away from any products made with  nanotechnology.

The true test? Does my son like Oh My Devita Baby Shampoo & Baby Wash? Drum roll please… He loves it! He just turned 8 so this stuff isn’t just for babies, mamas! Jackson told me he loves the smell. And I love the way the he smells after bathing with the Calming Calendula. I even tried it and liked it! It’s not a typical ‘baby wash’ smell, just a nice fresh scent. It also comes fragrance free. There is nothing cuter than a little boy fresh out of the bath, cozy in his jammies! Good snuggle time.

The nice thing is, you can feel safe bathing your child with this because it doesn’t have toxic chemicals that are found in most baby products. Our children’s systems are quite delicate so, over time, harmful chemicals really affect them adversely. I am writing a series of posts that will include the ingredients you want to steer clear of so stay tuned.

The Oh My Devita Baby line includes, Hey Sunshine Solar Protection, Flutterby Baby Brulee Lotion, Bubbly Babies Shampoo & Body Wash, Powder Puff Baby Powder and Butter Cheeks Baby Balm. Be sure to follow Oh my DeVita Baby on Twitter  and Facebook.

*Savvy Suburban received product to facilitate this review. All thoughts and opinions are my own*

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ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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