Are you feeling out of sorts? A bit more anxious than usual? It’s completely understandable. This unprecedented situation with COVID-19 and the recession have many everyone stressed out and overwhelmed.
For most of us, the situation is frightening, confusing and inconvenient but for some, it’s downright devastating. People have lost their lives, others are fighting for their lives and many are facing serious financial hardships.
I truly hope each of you reading this are healthy and safe. If you or a loved one has fallen ill, my heart goes out to you.
It’s on my heart to help you feel supported during this pandemic. To accomplish that, I offered a free Virtual Self-Care Retreat in April during Stress Awareness Month. The feedback I received was fantastic, participants loved it so I’m making it available to everyone.
Give me a few minutes each day for a week, we’ll get your self-care game going with fun, easy, relaxing self-care and wellness activities that will improve your mood, reduce stress and give you a healthy focus.
Now more than ever devoting attention to your well-being is essential. The current global climate has people on edge and fearful. The shelter in place has many feeling overwhelmed and disoriented. You’re trying to stay healthy, doing your part to prevent the spread of coronavirus while navigating this new normal, albeit temporary. But some things will change for good.
I want to help you turn that around, choose faith over fear, find peace, and relieve tension. We’re not stuck at home, we’re safe at home. Let’s make the most of it.
My free Virtual Self-Care Retreat gives you fun, simple ways to practice self-care along with self-love and self-compassion. Self-love is acknowledging that you are enough. You matter. You are loved. The most important relationship you’ll ever have is the one with yourself.
Learn to listen to your own inner voice and feel important enough to be heard and looked after the way you care for others. Loving and nurturing yourself allows you to love and nurture others in a stronger capacity.
During this time of uncertainty trying to avoid coronavirus and adhere to the social distancing mandate, the most beneficial thing you can do is support your mind and body with positive habits that reduce anxiety and strengthen your immune system.
This virtual retreat will lift your spirits and reduce anxiety.
I’m known for helping people go green and improve health by reducing toxic load caused by environmental toxins but other things cause a different type of toxicity that I help people mitigate. Stress, fear, anxiety, pessimism are all toxic to your system. A strong immune system is vital right now, read this blog post for tips to boost yours: 5 Powerful Ways To Strengthen your Immune System During This Pandemic
During this retreat, we are going to detox your lifestyle with some radical self-care and fun.
Go from overwhelm to relaxed in 7 days.
This will lift your spirits and help alleviate some of the added stress and anxiety brought on by this unprecedented COVID-19 pandemic and the recession. It will help you prioritize self-care, self-love, and personal development which is crucial for your overall well being.
Do stress and anxiety harm your health and impair your immune system? Yes, but there are enjoyable ways to mitigate the harmful effects.
Each day, I’ll share fun, easy self-care and wellness activities designed to alleviate stress, anxiety and overwhelm. Enjoyable self-care – not the overused buzzword type that’s demanding and makes you feel guilty if you don’t do it!
Some activities will be purely for relaxation and well being, others will help you be more efficient and productive with your time. You’ll have access to my free private Facebook community where you can bond with like-minded individuals and get support.
This resource is everything you need to incorporate self-care and self-development into your daily routine and kick stress to the curb.
Whether you are extra busy and overwhelmed working from home while homeschooling or find yourself with more time on your hands than usual and perhaps bored, this retreat will benefit you. I will be sending you emails and replays of all the Facebook live streams so you can complete activities on your own time.
Click here to sign up for the Virtual Self-care Retreat and enjoy 7 fun, stress-reducing days devoted to you 💜Joy heals. Focusing on the positive heals.
This retreat is very important to me. I want to give you the tools that I use to alleviate my stress and the self-care activities my clients and I enjoy to feel calm and centered during difficult times.
Creating a positive mindset and inner peace will help keep you healthy. It’s good to feel good.
Stay well 💕