These are low glycemic recipes that won’t spike your blood sugar levels. You don’t have to give up satisfying food that is full of flavor to fit into those jeans and feel great!
I help clients with intermittent fasting and nutrition. If you are ready to lose weight and improve your health I’d love to help you reach your health and weight loss goals.
My colleague, Health Coach Diane Kale, has a weight loss program that is easy to follow and highly effective that gets your mind and body working together helping you adopt healthy habits for long-term success. These are recipes allowed on her program.
Click here to book your free Eco Wellness Consultation at a time that is convenient for you or email me: kelly@kellybonanno.com. We’ll explore how I can help. If Diane’s program is a better fit I’ll put you in touch with her.
Grab your free Healthy Eating On The Go guide with simple tips and several options to grab and go when you are pressed for time.
Enjoy these nutritious, delicious recipes! Leave a comment letting me know which ones you like the best.
CHICKEN DISHES
VEGETARIAN DISHES
Healthy Strawberry Banana Smoothie
SEAFOOD DISHES
MEAT DISHES
Sweet Treats
Dr. Mark Hyman’s 10 Minute Flourless Chocolate Chip Cookies
- 1 packet 10 Day Reset Shake
- 1 teaspoon cacao powder
- 1/4 teaspoon cinnamon
- 1/4 an avocado
- 1 tablespoon almond butter
- 1/4 cup of frozen blueberries/blackberries
- 1/4 cup frozen cauliflower/zucchini
- 1 handful of leafy greens (spinach, kale, arugula)
- 1 1/2 cups unsweetened nut milk
- 3 ice cubes
Mix all ingredients together in a blender.
| LAUSD Coffee Cake Recipe |
| 2 1/2 cups baker’s flour |
| 1 cup brown sugar, packed |
| 1/2 cup + 1 tablespoon granulated sugar |
| 1 teaspoon salt |
| 1 teaspoon nutmeg |
| 3/4 cup salad oil |
| 1 teaspoon cinnamon |
| 1 teaspoon baking soda |
| 1 teaspoon baking powder |
| 1 large egg |
| 1 cup buttermilk |
| Combine first six ingredients. Mix until crumbly. Reserve 1/2 cup of the above for topping. To this, add the cinnamon. Combine last four ingredients and add to first mixture. Blend together but do not overmix. |
| Put in a greased nine-by-13-inch cake pan. Sprinkle the cinnamon crumb topping over the batter. Bake at 350 to 375 degrees for 25 to 30 minutes. |
