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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

nutrition

February 24, 2023 By Kelly

Clean & Lean Whole Foods Cleansing Detox

     A 7 Day Whole Foods Cleansing Detox To Help You Reset, Lose Weight, Improve Your Energy & Stress Less Without Giving Up Delicious Food.



Do you find yourself craving sugar and carbs? Having a few too many glasses of wine many nights? Do you wish you had more energy? Did the isolation from this pandemic make it harder for you to stay healthy and lose weight? Have you had breakouts?Do you want to lose the Covid 15? Feel like you don’t have enough time to eat right and focus on your health?

If you relate to any of those questions you are ready for things to get better. Join the uplifting power of this easy yet effective cleansing detox and learn to focus on delicious whole foods feeding your body and mind what it needs and wants – while saving you time.

You can show up stronger, leaner and more resilient this year. 80% of people who make resolutions drop them by February. If that’s you we will get you back on track with this magnificent metabolism makeover!

This 7 Day cleanse helps you gently reset your habits and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy. This reset will help you reduce inflammation in your body to help slow down premature aging.

We’re buried in coats and sweaters right now so it may not be on your radar to be thinking about bikini weather. But Summer is right around the corner and the truth is, if you head down that healthy road now, on the first beautiful crystal clear, warm weather day you will be looking and feeling exactly the way you want.

 

Overwhelm… bloating… pandemic 15… the blahs… anxiety — let’s put an end to all of that and hit the reset button.

Would you like to just hit reset on some of your eating and lifestyle habits without changing your entire life routine or diet? This is for you. It’s quick, easy and effective.

Don’t worry, you won’t be surviving on green juice or cayenne pepper lemon water for 7 days. You won’t starve! You’ll enjoy real whole delicious food. You’ll love the recipes. Let’s keep it simple sister.

Body Harmony Clean & Lean will save you TIME because I will have everything laid out for you and give you the action steps you need.

I’ll give you guidelines with easy to follow action steps each day to help you debloat, destress and you might even lose a few pounds, many do.

Before I give you the details about this life changing program who is this transformational week really for?

You’re a busy woman who is short on time, big on frustration over extra pounds and pandemic fatigue who wants to have more energy, less stress and is ready to feel and look better.

Let’s make like Elle Woods and bend and snap our way out of the funk and get back on track.

 

Time to reset, savvy beauty. 

During this 7 day reset you will learn habits that will help you 

✔ Clean up your food plan and focus on healthy delicious foods

✔ Increase your energy and improve your sleep

✔ Reduce your body’s toxic load

✔ Lower your stress and anxiety levels

✔ Stop feeling hungry or deprived

✔ Learn the mindset you need for lasting success

✔ Clear up skin issues

✔ Put an end to sugar cravings

✔ Manage blood sugars and decrease inflammation

✔ Improve gut health and optimize digestion so you are less bloated and more comfortable

✔ End yo-yo dieting and stop counting calories

✔ Avoid environmental toxins that mess with your metabolism and promote fat retention

✔ Implement healthy habits and nutritious eating that will save you TIME!

✔ Get on your way to fitting back into clothes you love

You’ll be given checklists, meal plans, recipes, shopping lists, clean beauty recommendations, daily check-ins and inspiration from me via email.

BONUSES!

  • The 1st 3 people to register by February 26th get a free PRIVATE 1:1 session with me!
  • Nutrition For Optimal Energy & Healthy Weight Workshop
  • I’m offering private email support during our 7 days together. This means you can reply to my emails with your questions, concerns, or if you just want to chat or vent. I’ll be there for you, coaching you through the process.


This an easy 7 day quickstart program teaching you simple but effective habits you need to eat well, de-bloat, de-stress and feel great without restrictive crazy trends. If you follow it you will likely have better energy, better moods and lose a few pounds.

I know that resetting your eating habits and detoxing may sound hard and downright scary but don’t worry, I’ve designed it to make it completely doable with delicious foods that you will love. You’ll be surprised how easy it is and you’ll end up having fun!

Summer will be here before you know it. Let’s do this.

This will save you time. You will go right to the source, no wasting time Googling things that don’t work.

You can’t imagine what a difference just 7 days can make. Grab your BFF or spouse, it will be more fun with friends!
If that week doesn’t work for you, take advantage of the sale anyway. You’ll have all the materials and can start whenever you’d like.

$97



 

If you prefer to pay directly with a credit card contact Kelly: kelly@kellybonanno.com

Or want to pay via Venmo, my Venmo business handle is @kellybwellness  

 

*48 hour Money back guarantee* I believe you will love this program but if for any reason you start it and aren’t feelin’ it, I will give you a full refund which means there is no risk for you to sign up and give it a try!

 

“Thank you for all the information! I felt healthy all week! I loved the butter lettuce tacos… amazing!!!! I feel better! So happy that I still have stayed away from the processed foods. Yay! I loved all of the action steps. I also love that I can watch your Home Detox Masterclass. I love all the education!” ~Traci S., Mom of 2 teenage boys

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & mom

 

 

 

Disclaimer: Kelly Bonanno is not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. I offer no medical treatments, diagnosis, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnosis, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Kelly claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. Some brands listed are affiliate links.

November 24, 2022 By Kelly

Nutrition For Optimal Energy & Weight Loss

Discover how to stop dieting and balance your nutrition to help you lose weight without deprivation and have good sustained energy throughout the day!
WELLNESS WORKSHOP

With Kelly Bonanno

Wellness & Life Coach & Host of Clean Beauty Scene Podcast

This workshop is perfect for you if you are looking to lose weight or maintain and stop the dreaded weight fluctuations that many women are plagued with.

You will learn how to build strong life long nutrition habits that keep you on track with your health and weight goals with meals and snacks high in fiber with adaptagens and hormone balancing ingredients that are easy to shop for and fit into your busy life.

I will teach you how to get your body into fat burning with delicious food and without deprivation. My mission is to get women off the diet roller coaster and enjoy food freedom!

REGISTER NOW FOR IMMEDIATE ACCESS!

 $49




 

During this value packed workshop you will discover:

  • The easiest way to burn fat
  • How to naturally increase energy levels
  • How to balance delicious meals and snacks for optimal energy and fat burning throughout the day
  • The mystery of macros
  • The important connection between blood sugar levels and your weight
  • Nutrition tips and the key to releasing unwanted weight permanently without deprivation

No need to take notes, you will also receive a workbook with the informative content and recipes that facilitate weight loss, boost energy, focus, attention, brainpower, and immunity!

 

REGISTER NOW FOR IMMEDIATE ACCESS!

 $49




I’m so excited to bring this workshop to you and show you that healthy nutrition that gives you fantastic energy and helps you lose weight and/or maintain is so much easier than you think and truly can be delicious!

 

“Now I feel I am making truly informed decisions about my health. I lost weight, I feel great and have good sustained energy throughout the day and I’m even sleeping better.” ~Kelly C.

 

May 20, 2022 By Kelly

Lose 10 Pounds By Summer

I have been working on something very exciting that I’m thrilled to bring to you.

I’d like to invite you to my virtual health summit Lose 10 Pounds By Summer

 

It’s May, you might be starting to panic because the weight you vowed to lose for your New Year’s resolution is still hanging on and there are cute clothes you want to fit into this summer…

Perhaps you’ve been trying to lose stubborn pounds for years and it just won’t come off…

or lost and gained the same 10, 15, 20 lbs. or more over and over again?

 

Do you find it even more difficult now that you’re facing  perimenopause or menopause? 

 

Perhaps you’re struggling with the lovely covid 15. Don’t feel bad, many people are, this pandemic has created a perfect storm.

 

I created the series for you.

 

The desire to lose weight is aggravating.

It can consume your thoughts.

Diets are stressful and frustrating.

If you want to lose weight but you are frustrated because you’ve tried all the things and nothing seems to work and you want to get off the diet roller coaster, I understand. 

Do you want to know the steps to have the healthy body you desire and enjoy more energy but find yourself confused by all the conflicting information about what we ‘should’ be eating and doing?

Maybe you feel like you know what to do but lack motivation and want to give up because it feels hopeless the older you get.

Believe me, I get it. I hear you. After years of weight fluctuations and being on every crazy diet since I was a teenager I finally figured out how to not just lose the weight but keep it off In a healthy way without boring restrictive diets or deprivation.

I want to share it with you so I have brought together a panel of of over 20 remarkable thought leaders in the wellness and weight loss space sharing innovative tips, methods and strategies to help you finally lose weight, end weight fluctuations and create a healthy relationship with food so you are off the diet cycle.

You want to be confident and comfortable in your own skin and be the best version of yourself.

You want to fit back into your favorite clothes… those sexy jeans, cute sundresses, even rock a bikini this summer!

If you know you want to start the summer in a healthy vibrant body but you’re confused about how to get there or feel like you’ve tried everything, help is on the way…

Lose 10 Pounds By Summer Virtual Health Summit is just what you need.

If you are frustrated and confused by all the contradictory information, diet dogma and unsubstantiated promises this series is for you.

Here’s the truth, the $71 billion diet industry sets you up to fail.

Diets do not work. Scores of studies show 95% fail. The diet industry wants you to believe it’s your fault… that you have no willpower and lack motivation.

That is simply not true. We will tell you what is true about losing weight and keeping it off and teach you what does work. 

We’ll be busting myths and dropping truth bombs throughout these epic 3 Days!

We will help you cut through the noise and false hope with proven strategies that do not involve counting calories, endless hours in the gym, shakes, pills, restricting portions, resorting to surgery and hopeless deprivation.

You will come away from this summit feeling inspired, supported and armed with realistic practical steps that you can put into action.

What you will learn during this incredible series is not the same old stuff. Global experts and leaders in their field are bringing you powerful strategies that the diet industry does not want you to know and your doctor doesn’t tell you (or know himself!).

If you want to fit into your favorite clothes, stop yoyoing and break free from dieting naturally even if you’re over 40 don’t miss out on this special event.

Can’t make it to all 3 days live, register anyway a replay will be sent to your inbox.

if you have tried all the things year after year after year we understand.

What you will discover during this value packed series will help you get off the diet roller coaster,  end your frustration with weight fluctuations, ditch the stress and anxiety that diets and worrying about your weight cause and enjoy food freedom.

Joins us for Lose 10 Pounds By Summer Virtual Health Summit: Experts reveal proven strategies to lose weight permanently and develop a healthy relationship with food without resorting to restrictive diets and deprivation

I have a complimentary ticket for you to attend:

>>>You can register by clicking HERE<<< 

You will be able to watch from the comfort of your home, office, or on the go.

Here’s what is going to be covered in the VIDEO INTERVIEWS:

  • What you can do right away to lose weight without dieting
  • How to end emotional eating
  • The connection between healthy gut flora and weight loss
  • Secrets to sustainable weight loss
  • The impact stress has on your weight and how to stop it from sabotaging your weight loss
  • How to use intermittent fasting to lose weight, boost energy, metabolism & mental clarity
  • Practical organizing for meal planning and food prep to make healthy eating easier
  • The secret to creating consistent healthy eating habits
  • Unlocking greater joy and energy
  • How to set healthy, loving boundaries to make it easier to reach your weight-loss goals
  • Reducing inflammation that leads to disease and weight gain
  • Finding time for yourself and your weight loss
  • How to dress confidently for your body
  • The relationship between sleep and your weight
  • Using self-hypnosis to shed pounds and improve energy
  • Understanding how metabolic health is the key to sustainable weight loss
  • The benefits of superfood algae and how it can aid in weight loss
  • How to reduce toxic burden and avoid toxins that cause weight gain
  • How to heal your relationship with food

These interviews are REAL, short and to the point CONVERSATIONS with thought leaders in the wellness and weight loss space.
>>>Click here to register here with your complimentary ticket<<< 

You also have FREE access to a bevy of fantastic wellness and weight loss resources to help you transform your mind, body and health. 

If you missed this Summit in March then you are in luck, now’s your chance to soak up all this amazing education!

 

Don’t miss out on unlimited lifetime access to all of the talks, as well as a plethora of phenomenal wellness and weight loss resources and sessions from your host and speakers valued at $3000.

Here are just a few items you will receive in the VIP Package:

✦ LOSE 10 POUNDS BY SUMMER Virtual Summit All Access Pass

✦ Clean & Lean 7 Day Whole Foods Cleanse – my quickstart program to help you gently reset your habits, de-bloat, de-stress and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy.

✦  7-Day Kickstart to Health With Elizabeth Yarnell

✦ 10 Minutes to Better Sleep Self-Hypnosis Package from Dyan Haspel-Johnson

✦  Introduction To Stress Solutions eBook by Delia McCabe: Insights into stress and stress resiliency to help you gain control and power over how you feel physically and mentally

✦ 14 Day Slim Down Detox Bundle from Marquita Ell

& MUCH more!

Upgrade to VIP now for only $47 before the price goes up!




 

Cheers to fitting into those cute clothes this summer!

A votre sante!

“I really enjoyed the summit!! Loved the pace of it and all the info from different people. Thanks for organizing it :)” ~Suzy B.

 

“Kelly is a knowledgable and honest coach that truly wants to help you reach your goals.  Her thought leadership and online health & weight loss summit were amazing.  She brought on some of the best guests, and the VIP offering had so many educational offerings that I had no problem finding a number of things to help me with my health goals!  Thank you Kelly and Stay Awesome!”  – Rick M.

 

May 29, 2021 By Kelly Leave a Comment

Clean Beauty Scene Podcast

Welcome to Clean Beauty Scene, the podcast for clean beauty, eco friendly living, and wellness!

Join me each week as I cover topics to help you green your beauty routine without giving up glamour. We’ll talk about all the latest clean beauty trends, tips, methods, and products to keep you looking gorgeous and at your ideal weight while treating the planet with little more kindness.

CLICK HERE FOR THE LATEST & PAST EPISODES

I’m your host, Kelly Bonanno former network television manager turned Eco Friendly Lifestyle and Wellness Coach and mom of 2 teenage boys on a mission to make your cosmetic drawer and the planet a healthier, greener place. 

The green movement is growing. More and more women are realizing that toxins can harm their health but with all the misleading information out there it can be overwhelming and confusing, right? I get it, I’ve been there.

Is clean beauty avoiding toxins and using environmentally conscious products? Absolutely but it’s more than what you’re putting on your body. It’s a lifestyle; beauty from the inside out.

I am a firm believer that when you look better you feel better. On Clean Beauty Scene we delve into every aspect of wellness and holistic beauty.

If you want to live a healthier, more eco friendly lifestyle and avoid being greenwashed without overwhelm this podcast is for you. Listen in for practical tips and methods to reduce your toxic load without going eco freako as my son calls it. Clean beauty and wellness for the real world.

I bring you exclusive interviews with industry leaders, inspiring trendsetters and wellness experts sharing skincare secrets, wellness methods, realistic weight loss, intermittent fasting and nutrition advice as well as quality clean beauty recommendations for all skin types at every price point.

I take a very holistic approach. We’ll illuminate a variety of beauty and wellness topics helping you green your beauty routine, manage stress and anxiety, improve nutrition, lose weight, optimize your well-being and live your healthiest life while being environmentally conscious.

You’ll discover what works for those of us in our 40s, 50s and beyond. 

You have more control over your health and longevity than you can imagine. Let’s go clean, green, and healthy together. Be part of the global green beauty movement.

Subscribe and tune in every Tuesday. You can find Clean Beauty Scene on Spotify, Apple Podcast, Stitcher, Google Podcasts, or any of your favorite podcast apps. You’ll glean helpful takeaways from each episode.  

Be sure to join my free Facebook group, Savvy Girls Organic World for more news, tips, and recommendations.

Have questions or ideas for episode topics? Comment or tag me on Instagram with  #cleanbeautyscenepodcast and… Talk clean to me baby 


>>> Click here for all episodes <<<

Available on…  Apple Podcasts   Spotify  Stitcher   Google Podcasts  RSS Feed         

  Anchor FM   Pandora   Podcast Addict    CastBox    Listen Notes    Deezer

& all of your favorite podcast apps!

Click here to apply to be on a guest on Clean Beauty Scene  

March 31, 2021 By Kelly

The Body Harmony Method 1:1 Private Coaching

If you are a woman who has landed on this page because you want to lose weight then you’ve likely tried several diets that have left you frustrated and feeling defeated because the weight won’t budge or always comes back.




 I don’t want you to struggle with this anymore.

The struggle to lose weight. The struggle to fit into the clothes you love. The struggle to feel good in your body even when you’re trying so many things.

Chances are you’ve experienced these problems:

  • You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
  • You lack consistency and feel out of control and find yourself giving into cravings
  • You wonder why none of the tips you’ve Googled are working when others seem to have success
  • You’re beyond frustrated and concerned that nothing will actually ever work for you
  • Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on

If any of that sounds familiar and you’re thinking she gets me then keep reading. I am very excited to share this innovative program with you.

Discover how to reach your desired weight and stay there feeling lean, strong and sexy without feeling it’s an uphill battle that crushes your self-esteem an motivation. 

I will help you reach your goals with easy consistency.

With over a decade in the wellness industry, it is my passion to empower women and help you feel wonderful, energetic and beautiful at every age.

My coaching style is designed to bring you insight, truth, expansion, alignment and lasting transformations.

Stop struggling, give yourself the gift of food freedom, body Harmony, a powerful mindset & feeling sexy.
I want that for you. I can help you get there 💕

When you enroll in my program, you enroll in transformation.

 

If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time. 

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself.

But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

The Body Harmony Method offers you a solution to all of that.

Are you already at your ideal weight? This program will help you maintain your weight with ease and there are a multitude of health benefits.

The Body Harmony Project will meet your needs. I’ll show you how. No wasted time counting calories or frustration with restrictive, drastic meal plans. 

Do you want to lose the quarantine 15? Have belly fat that won’t budge? Restricting calories but still have trouble losing weight or do you gain and lose the same lbs. over and over? Put an end to all of that with a solution that doesn’t feel hard. Reset. Reframe. Reduce. Recharge.

Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.

Imagine having a system that is designed just for your lifestyle – for your wants and needs! This is the solution to end weight fluctuations. 

Stop restricting. Stop starving yourself. Start loving how comfortable you are in your body. 

Stop struggling, give yourself the gift of food freedom, body Harmony, a powerful mindset and feeling sexy. Get the body you want with timeless beauty, renewed energy and spirit.

I want that for you. I can help you get there 💕




The Body Harmony Method is a personalized plan designed to help you release your stubborn weight, heal your gut, and feel more energetic every single day.

Body positive… body love… food freedom… 

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

  • Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
  • Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
  • I’ll help you put a plan in place for success
  • The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

Working with me now gives you an advantage for summer. You will build strong habits that will carry you through so you will stay healthy while enjoying swimsuit season. 

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.

As a certified holistic wellness coach, I am trained to guide you in reaching your health goals. As a certified life coach I am qualified to empower you to create a healthier mindset and eliminate obstacles that may be sabotaging your efforts.

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

I am a firm believer in progress over perfection.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

 Get the support and accountability you need throughout your journey.

Knowledge is powerful but knowledge with action is the secret to your success. 

How does dropping weight & getting cravings under control before summer sound?

Imagine hitting your ideal weight or close before we head to the beach, pool parties & BBQs! 

***Limited spots available***

The Investment

$997

Private 3 month biweekly 1:1 coachingLet’s do this!




 

If you are seriously ready to…
✔ Drop the quarantine 15+
✔ Control cravings
✔ Increase your energy
✔ Put an END to weight fluctuations
✔ Break free from dieting
✔ Easily maintain your weight
✔ Love how your clothes fit
✔ Have smoother digestion
✔ Be comfortable in your body
✔ Create a mindset for success
✔ Enjoy delicious food that nourishes your beautiful body
THE BODY HARMONY METHOD IS PERFECT FOR YOU! I can’t wait to help you! 

If you need help ordering, have questions or would like a payment plan, contact Kelly: kelly@kellybonanno.com or 818.235.2205

I offer a 10-day money back guarantee making The Body Harmony Method a 100% risk free Investment.

I believe you will love this course and find it extremely beneficial and empowering. However, if you not satisfied after 10 days, I will grant a refund.

Kelly Bonanno is not a medical doctor. She does not diagnose, treat, or cure. She assists you in identifying underlying causes of inflammation and stress and teaches you healthy lifestyle and self-care habits and methods which includes reducing toxic load to help you feel better and stay healthy. Recommendations are voluntary, consulting with your physician is suggested.

See what others are saying…

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” Mary H., Writer

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” Christine K., mom of 2 

“I was impressed with Kelly’s holistic approach to wellness and weight management. She has worked with many women in my age group and was able to give me some great actionable tips on how to reach my goals. I have been wanting to work on my protein intake while reducing meat consumption and improving my overall fitness level. Kelly gave me great ideas on how I can incorporate small changes in my lifestyle to help. If anyone is looking for similar guidance, reach out to Kelly. She is awesome! Also she has a great podcast called the Clean Beauty Scene” ~Leena R., CEO & Creator, Niru Beauty & mom

June 15, 2020 By Kelly Leave a Comment

5 Powerful Ways To Strengthen Your Immune System During This Pandemic

How are you holding up? It’s been a crazy few weeks. Very difficult for some. Confusing, frightening and downright strange for most of us. The fear, uncertainty and conflicting information being circulated have caused anxiety in just about everyone. My heart goes out to you if you or a loved one are suffering from coronavirus, sending you healing thoughts and love.

In light of these incredibly unprecedented times while we are staying home, trying to stay healthy, flatten the curve, keep coronavirus from attacking us and from spreading, it is more critical than ever that you strengthen your immune system as much as possible. 

It’s surreal. Normal life is on hold which feels strange an uneasy. I think everyone is experiencing a myriad of feelings and emotions over this, I know I am. It’s completely normal and we need to give ourselves space and grace.

Social distancing and isolation is uncomfortable and inconvenient but important for public health. It’s devastating how many are fighting for their lives, how many have lost their lives and the number of people who may face financial ruin.

A weak immune system decreases the body’s ability to fight off foreign bacteria, viruses, and other illnesses. Panic and fear suppress the immune system too. Here are 5 powerful things you can do that bolster your immune system.

That being said, for those who are suffering from coronavirus, treating the immune system depends on the potential cytokine storm. This is the case with other illnesses as well. Dr. Marc Milstein offers helpful insights in his video: Why Some Get Very Sick with COVID-19 and Insights Into New Treatments. You’ll find more information on cytokine storms in this study: Consider cytokine storm syndromes and immunosuppression.

Gut health  We know that proper nutrition boosts your immune system in a huge way. Food really is medicine but the wrong foods break down your immune system and threaten your health. The foods we eat have a huge impact on how well our immune system functions.

Our diet is a major component of hormone function, energy levels, of course, weight and digestive health, but also on our mental state, brain health and more.

I coach certain clients through a nutrition program that helps them achieve optimal health but some of the basic tenents to follow: eat whole non-GMO, low glycemic foods, avoid processed foods, get at least 5 servings of produce each day, pile your plate with foods, known to boost your immune system including:

⦿ Citrus fruits          ⦿ Broccoli          ⦿ Wild caught salmon          ⦿ Garlic          ⦿ Ginger

⦿ Almonds               ⦿ Berries            ⦿ Sweet potatoes                  ⦿ Tumeric      ⦿ Green tea

⦿ Pomegranates      ⦿ Papaya             ⦿ Sunflower seeds                ⦿ Miso           ⦿ Green veggies

“All disease begins in the gut” – Hippocrates

Chew on this: The digestion process starts in our saliva. Amylase, an enzyme in saliva helps to begin breaking down starch into simple sugars. Aim to chew each bite 20 times. This will get the digestive juices flowing and make you a more mindful eater.

My latest favorite green tea, by the way, is Pique Tea. They offer a wide variety of delicious teas with powerful plant polyphenols to build up your body’s defense during this critical time including green tea. They’ll deliver right to your door, no need to brave the germ laden grocery store. I’m sipping Earl Grey as I write this!

Sleep This is absolutely essential for your immune system. Along with making us look like crap, sleep deprivation is linked to more health problems than just about anything, including a weakened immune system.

Sleep scientist Matt Walker calls sleep ‘the most powerful elixir of life’ that is critical in order for our immune system to protect us. After only one night of 4 hours of sleep, we experience a 70% reduction in immune cells known as Natural Killer Cells, a type of white blood cell that is a key player in combating viruses and infections, and crucial for disease protection and detection, including cancer. 

Hydration What are the two things you every doctor says to do when you’re sick? Drink lots of fluids and get plenty of rest. Listen to your grandmother and drink that water. You’ve got to flush those germs out.

70% of Americans are subclinically dehydrated. This is something I have clients track. Oftentimes they’ll tell me they drink a lot of water but then when they keep track they’re surprised at just how little water there actually taking in each day. Ahh the power of tracking and journaling. 

Drinking enough water flushes out your G.I. tract and aids the function of your immune-fighting lymphatic cells. It also helps remove toxins from the body.

Water oxygenates your blood. When you are even mildly dehydrated, your body pulls water from the skin’s tissue to maintain concentration in your blood. When we’re fighting infection, our body’s fluid needs increase.

Start your day with a detoxifying drink of warm lemon water. A cup of warm water with the juice of 1 organic lemon helps flush the kidneys, aids digestion, boosts the immune system, reduces inflammation, balances pH levels and the acidity stimulates your liver to produce acids that help detox the body… how about all those benefits without much work?! Oh and you’ll also get a nice dose of potassium, calcium, magnesium, iron, vitamin B and C and other antioxidants.

Extra credit if you add a tablespoon of apple cider vinegar, It also creates an alkaline environment that helps kill viruses and bacteria. That’s what I drink every morning before my coffee. Drink about half your weight in water each day. A bit more if you are ill.

I’ve been teaching clients, students in my workshops and in my online programs to drink warm lemon water every morning for years now. According to Mr. Healthy, Professor Chen Horin, CEO, Beijing Military Hospital, warm lemon water aids against proliferation of coronavirus. He says the acid and carboxylic acid in lemon help protect narrowing arteries and regulate hypertension which is a risk factor for coronavirus, stroke and other problems. He advises putting three slices of lemon in a cup of warm water which turns it into alkaline water.

If you are one of those people who just do not like the taste of water and it’s a true hardship forcing it down, try Hint Water.

Detoxification Environmental toxins impair your immune system. Detoxing your home, beauty and personal care routine is not just about being an eco freako earth loving hippie chick. No, this is vital for your health. I’m not messing around when I talk about this. Toxins have a very negative impact that suppresses your immune system. Using clean beauty and non toxic household products is vital for your overall health.

Get your home detoxified. Make it easy on yourself by registering for my easy to follow Home Detox Masterclass. You’ll learn how to create a healthier, less toxic environment inside your home which will benefit your immune system big time. In light of what’s going on right now I am keeping my Home Detox Masterclass at the introductory price for the time being. I can also help you reduce your body’s toxic burden with an Eco Wellness Power Hour. Book yours here.

Manage Stress  Our adrenal glands pump out excess cortisol when we’re under stress which weakens the immunity in the lining of the gut. To say this COVID-19 pandemic is causing stress and anxiety is an understatement. We must manage that stress and anxiety for our well-being.

Proven stress relievers:

Exercise It’s vital for your immune system and since we all are homebound with a lot of our responsibilities taken off our plate the number one excuse for not exercising: ‘not enough time’ is not going to fly anymore unless you are someone who is now working from home while also homeschooling young children. In that case, you need stress relief more than ever. Walk, jog, do yoga, lift free weights in your home, log onto one of the many online workouts that are now popping up.

Yoga Since your gym and yoga studios are closed, online workouts are our solution! Keeping up with your workouts will keep you sane and boost your immune system. Yoga is a stress reducer and a great workout. Try Yoga Download or even Yoga With Adrienne on YouTube.

Sleep, rest and relaxation

Getting out in nature Can’t go anywhere else now anyway. Take a walk and a few times a day, step out on your balcony, yard or front door and take a few deep cleansing breaths.

Meditation, Mindfulness & Gratitude There are wonderful meditation resources like Barbara Savin that can help you create a meditation practice. I had the extreme pleasure of speaking with her at Conejo Collective Day Of Wellness last year. She ended her talk with a short guided grounding meditation that was transformative, everyone was talking about how wonderful it was.

If you’re new to meditation, you don’t need to get fancy, just take a few minutes or even one minute several times a day to breathe while focusing on something you are grateful for. Gratitude is a potent stress reliever.

What you focus on expands. What you resist persists. Focus on thoughts of health and wellness. What do you think will happen generally does happen.

“Stress is a response to stimulation that makes you feel threatened and not always provoked by real circumstances, Rather a perception that you are being attacked.” ~Dr. Mark Hyman

There are many others things you can also do for your immune system that I help clients with but these are a few of my top recommendations that you can implement right now. They aren’t difficult, they are free or very low cost and they will make a difference.  A strong immune system is your best defense during this crisis. 

I don’t use that word lightly. I am not an alarmist and I truly believe that staying calm and levelheaded will get us through this but it is a crisis. It’s a serious situation, however, worrying about what we can’t control will only deteriorate our mental and physical well-being and exacerbate anxiety and stress.

As with every aspect of health and life in general, I always say control what you can, give yourself grace and release worry about what you cannot control. Can you 100% control your immune system? No, but you absolutely can implement these methods to give yourself a leg up.

With all that immune boosting goodness being said, please don’t beat yourself up if you’ve been eating too much comfort food, having a few to too many glasses of wine, not getting off the couch often enough, scrolling social media endlessly… These first few weeks were weird and scary. I think we all have to just give ourselves a little bit of grace, right? Your world has been turned upside down and your schedule is likely completely thrown off. Give yourself a break but that now we’re a few weeks in, good idea to get into a healthy routine – your new hopefully very temporary normal.

A word about personal Hygiene. I wrote about handwashing years ago in the first article that I wrote on tips for preventing cold and flu and easing symptoms. One of my tips was handwashing and as I stated in that article, I attribute diligent handwashing to rarely getting sick (thank you, Lord!). It’s amazing how handwashing is now at the forefront of everyone’s minds. It should always be a priority.

Certain germs threaten your immune system and others can lead to serious illness as we are now witnessing across the globe. I was a major hand wash it before all of this and even I am over the number of times I am at the sink sudsing up! However, we must wash the germs off your hands, especially before you eat, wash or touch your face and prepare food and always after you are out in common areas.

When it comes to supplements, check with your physician

There are impressive supplements that also boost the immune system like probiotics, vitamin D3 with K, astragalus, vitamin C, zinc, oregano oil, Echinacea, and more but you must check with your healthcare practitioner. Particularly with the coronavirus, scientists are finding that certain substances in medications exacerbate symptoms. And please keep in mind some supplements are not healthy on a long-term basis like echinacea and others so you must do your research and find a good physician. I like Western doctors that are integrative and homeopathic as well.

Spread Love Not germs 

Know what else reduces stress? Love and gratitude. Spread loving kindness and treat with others and yourself with care. 

Be gentle on yourself and as I told my kids, let’s just take it one day at a time and look for the silver linings. I shared some of mine here that will help ease your anxiety.

We are all in this together, we need to stick together, be there for one another and comply to save lives. It’s OK to be scared and to dislike the situation. This isn’t the norm for humans, it’s lonely. We are meant to be together and experience human touch. I still can’t believe it’s happening.

I’ll say it again because it’s an important concept to understand – – – – what we focus on expands. Focus on love, healing & positivity? Send those vibes out into the world to change the trajectory. It will make a difference in what’s going on in the world, within yourself. and your beloved immune system.

To recap, keep your immune system strong and be particularly vigilant in this time of pandemic with: Good nutrition, proper hydration, eliminating toxins, sleeping, and reducing stress.

Health isn’t just what you’re eating. It’s what you’re thinking, what you’re doing and what you’re saying.

Want help implementing some of these habits and learn more self-care tips that will help alleviate your anxiety during these uncertain times?

Register for my FREE Savvy Girl’s Virtual Self-Care Retreat starting on World Health Day, April 7th. As soon as you sign up, you’ll also get my complimentary Home Detox checklist delivered right to your inbox.

Stay safe, stay well and let’s all do our part to stop the spread of COVID – 19.

August 2, 2017 By Kelly 2 Comments

Enjoy The Health Benefits Of These Delicious Summer Fruits

Eaten fresh off the vine or tossed in a salad or refreshing smoothie, delicious summer fruits are nature’s candy packed full of important nutrients

Cherries These beauties help reduce inflammation and contain powerful antioxidants including cyanidin, melatonin and anthocyanins. Research done at the University of Michigan Health System uncovered cardiovascular benefits of tart cherries. They suspect that the anthocyanins help reduce risk factors for high blood pressure, high cholesterol and diabetes by potentially activating PPAR found in the body’s tissues which regulate fat and glucose levels.

Apricots One of my very favorite fruits is high in fiber and vitamin A which is great for your skin. It’s a good source of iron which is not always easy to find in foods, especially for vegans and vegetarians. Eat them with a fruit containing vitamin C and your body will have even better absorption of the iron.

Pineapple The fantastic enzymes in pineapple such as bromelain help fight inflammation in the body. Inflammation is a precursor to many diseases. Pineapple is packed with collagen boosting vitamin C and manganese which is important for bone health.

Papaya The beta-carotene, vitamins C & E in this yummy fruit also help fight inflammation. Our bodies convert beta-carotene as well as other carotenoids to vitamin A which is fabulous for your skin so eat up, glamour girls!

Watermelon The citrulline in watermelon helps keep your heart healthy by boosting levels of arginine in the body which increases blood flow to the heart and the lycopene helps ward off cancer.The high water content aids digestion and helps flush out toxins.  It’s high in vitamin A, vitamin C, potassium and magnesium.

Kiwi These guys are actually large berries! They are very high in fiber, potassium, vitamin E and even more vitamin C than oranges (not knocking oranges, they are fantastic too. Very healthy and have always been one of my favorite fruits ?)

Blueberries They score a whopping 9,621 on the Oxygen Radical Absorbance Capacity [ORAC] test which is a lab test designed to quantify the approximate “total antioxidant capacity” (TAC). These little antioxidants super stars fight a bevy of diseases from cancer to heart disease.

A votre sante!

December 11, 2016 By Kelly Leave a Comment

Nutrition & Weight Loss

Are you having trouble losing weight no matter how hard you try? Or perhaps you’ve lost weight but gained it back or have plateaued. Can’t get rid of your belly fat no matter what you do?

Do you have trouble sleeping or wake up tired or feel fatigued throughout the day even after you’ve had a good night’s sleep? Do you experience a dip in energy in the afternoon?

It doesn’t have to be that way. Seriously, feeling good and being healthy is attainable. And with the right tools and support, it’s not difficult to get there.

A mere 10% reduction in body weight reduces your risk of various weight-related diseases by 50%! Curious to learn if  you are at a healthy BMI (body mss index)? Use this calculator to determine your healthy weight.

Along with reducing your toxic load, a healthy diet is part of my holistic approach. With support, accountability and education, you can learn effective methods to reach your health goals. The tips I share are exactly what keeps me on track.

Let’s get you on the road to optimal wellbeing! I would be honored to help you achieve your weight loss goals and transform your health with ease. There are a few key components that will get you on the path to your healthiest life and ideal weight. They are methods to lose weight lose fast and for good. They are not the same old things you’ve heard and it’s not just about ‘clean eating’ or cutting out certain food groups.

You have a lot more control over your longevity and quality of life than you might think

A healthy diet can be delicious

You know how much I believe in the importance of minimizing your body’s toxic burden by adopting eco friendly lifestyle habits and using clean products both on your body and in your home.

So what’s more important for your health, avoiding toxins and reducing toxic load or maintaining a healthy weight and healthy nutrition?

The truth is, both. We can’t really have optimal health without either. Toxins in our everyday products can lead to disease and various conditions and there are a multitude of diseases that are directly linked to extra weight. Guess where environmental toxins are stored? In your fat cells.

If you’ve read any of my free guides, you’ve learned simple methods to detox your personal care routine & home to live a life less toxic. Now let’s look at some simple yet vital things you can do to reach your ideal weight and enjoy optimal health. 

Your weight and your health are inextricably tied together.

A healthy body starts with a heathly weight. 

Obesity is the leading cause of preventable death. Most people think that an obese person is 100 or more pounds overweight but that’s not the case. The definition of obesity is only 30 pounds overweight.

Perhaps your doctor has advised you to lose some weight. But is he helping you do it? Not likely. He just expects you to figure it out and do it. You need a plan. Your doctor might be telling you that you are overweight, have high blood pressure, high cholesterol or any number of other health issues but are they giving you the tools you need to get healthy or are they simply offering the ‘band-aid’ of medication?

Food can be an addiction 

It’s not your fault. Sugar is addicting. Food is an addiction for some which is why it’s hard and why willpower often doesn’t work for the long term. We have to create new habits and properly balance nutrition so we lose cravings and hunger and use fat stores as energy.

There is so much conflicting information out there which makes it hard to figure out what to do and many diets are unrealistically restrictive that it’s difficult to stick with them and nearly impossible to assimilate them into real life and sustain them long term.

We must choose healthy lifestyle habits that we can maintain for a lifetime. It can be done with ease. It doesn’t have to be so hard to maintain your ideal weight.

What got you here won’t get you there.

“Our food should be our medicine and our medicine should be our food.” –Hippocrates, Ancient Greek Physician

There are 3 key factors that are absolutely vital for not only losing weight but also maintaining that ideal weight AND feeling good:

The Protein Connection

Consuming inadequate amounts of protein slows your metabolism. The part of your brain that manages metabolism is focused on making sure you have the energy you need to survive. When you cheat your body and neglect to fuel it with the right balance of nutrition it starts robbing your muscles of fuel and directing that energy to your vital organs causing your metabolism to dip lower.

Your body needs amino acids to stay functional, they are the building blocks of protein. If you don’t get enough of them your body is forced to tap into your muscles. It’s about the proper balance, you don’t want too much protein but you certainly don’t want too little.

A pound of muscle burns 7 to 10 cal a day, a pound of fat burns only two or three.

Blood Sugar Levels Matter

Certain foods cause our blood sugar to spike. Then it drops… it goes up and down which gets insulin revved up. Sugar is a drug. It’s the first energy our body takes. Your body is looking for nutrition.

When your blood sugar spikes, the surge of insulin from the pancreas causes inflammation and it triggers your liver to convert everything to fat. An unhealthy diet leads to inflammation. Extra weight signals inflammation in the body.

It’s not just about weight, the standard American diet filled with processed foods that lack nutrients and fiber but high in sugar is associated with a higher risk of cancer. Studies also show a strong link between cancer and processed meat, particularly colorectal cancer.

Those with diabetes are at higher risk for certain cancers most likely because higher insulin and blood glucose levels are considered risk factors and insulin has been shown to induce cell division. Type II Diabetes is absolutely preventable and reversible with the right diet and lifestyle.

Inflammation is the primary cause of disease and aging. Drinking just one soda every day for six months quadruples the level of inflammation in your body. That’s just 1 soda, think about what a diet filled with unhealthy foods does to your body.

Balancing Nutrition Is The Key

Too many people are eating ‘healthy’ but they are not eating in precise balance. They are grasping at straws, trying the latest diet trend but wind up frustrated because they can’t stick with it or they have some success but it’s not a realistic long term plan so they gain the weight back.

Many of my clients think they are eating in healthy balance but once they learn how that ‘healthy’ eating is actually making blood sugars go out of whack, the light bulb goes on and they experience the freedom from yo yo dieting.

On certain diets our bodies go into starvation and conservation mode which makes it difficult or impossible to lose weight and keep it off.

Clean eating is, of course, healthy but your diet must also be nutritionally balanced. Certain clean foods may contain excellent nutrients and antioxidants but they may also be high glycemic which means they will spike your blood sugar levels.

In order for your body to be in an environment to heal itself and release unwanted weight, you must balance blood sugar levels, manage insulin and have the proper ratio of protein, fiber, carbs and fat. Healthy fat, that is.

I know you’ve heard this a zillion times but that’s because it’s true — you need to be drinking enough water. I won’t go into the myriad of reasons your body needs proper hydration but I will say this: Fat breaks up into water and breath so staying hydrated and drinking enough water is key for fat burning. Yes, we breathe and pee that fat out of our bodies!

If you’re feeling sluggish, low energy or have extra weight you know you’re not as healthy as you’d like to be.

Putting It All Together To make It Work For You

Once you have these key components lined up, you will release unwanted weight, start feeling amazing and become a walking billboard for health. You show up to the world differently with renewed energy and vitality!

How do you accomplish this goal? That’s where I come in. I will help you reach that goal, guiding you every step of the way with a transformational program that is extremely easy to follow and highly effective.

It starts with a quick phone call. I’ll give you a complimentary health assessment, evaluate you and explore that. You can set a time for your free consultation here.

With my guidance, you’ll learn simple tools to adopt healthy habits, one healthy habit at a time to easily and rapidly lose weight, keep it off and maintain healthy, balanced nutrition for a lifetime. It gets the weight off so you can re-calibrate with healthy habits. It’s an innovative lifestyle approach designed for optimal health that gets your mind and body working together helping you adopt healthy habits that contribute to your long-term success. No pills, powders, or gimmicks.

It was developed by a Johns Hopkins physician; 12 clinical studies with Johns Hopkins University have been done proving the medical efficacy. But more impressive are the countless individuals that experience rapid weight loss, have enormous, lasting success and phenomenal health transformations, mitigating symptoms of disease and releasing unwanted weight after years of trying things that didn’t work long term.

This systematic approach that gives you complete balanced nutrition and gets your body to start burning fat for fuel rather than the sugars and carbohydrates that it typically goes for first so it’s optimal for losing weight. When your body starts going to its fat stores for an energy source not only do you burn fat but you also lose cravings, you’re not hungry, you have incredible energy and start feeling amazing.

It’s an easy program that brings quick results but it’s not a magic pill. There is no such thing. It’s a lifestyle for healthy habits. You have to make the committment to…

get healthy… fit into your favorite jeans… feel confident in a bathing suit… have the energy to play with your kids or grandkids… run that marathon,,, whatever you why is, you can have it. You need to make the decision to do it.

If you are committed to getting healthy and ready to drop the excuses and limiting beliefs that are stopping you I would be honored to help you feel your best and reach your health goals.

71% of Americans are obese or overweight and plenty might not be overweight but they aren’t healthy. Are you one of them? Let’s change that in 2019.

It’s a proven system; no deprivation, no hunger, you lose your cravings and transform your health. Not only do people lose a significant amount of weight, clients experience a variety of health benefits such as:

  • more energy
  • better quality of sleep
  • lower blood pressure,
  • lower cholesterol
  • more confidence
  • balanced blood sugar and insulin levels
  • comfortable in their body
  • freedom from yoyo dieting
  • improved cardiovascular health
  • ulcers disappear
  • joint pain disappears
  • migraines decrease
  • eliminate various medications
  • come off C-Pap machine
  • mitigate type II Diabetes
  • as well as other issues and symptoms on this whole health program that produces lasting results.

Book Your Complimentary Eco Wellness Consultation

Do you want to make 2019 your healthiest year ever?! I would be thrilled to help you accomplish that goal, guiding you through that journey every step of the way with individualized coaching and a community of support giving you tools and knowledge for long-term sustainability.

It’s a plan that fits within every budget. There’s no additional cost, you simply divert your current food budget to the plan that best fits your needs, all our coaching and professionally led health support and online community is included.

Let’s get you on the road to optimal wellbeing! You deserve to feel great and enjoy good health.

Weight loss and improved health is the outcome. It’s predictable transformation. Everyone can succeed.

Learn more, it starts with a quick phone call.  Let’s set a time where I can give you a complimentary health assessment, evaluate you and explore that.  Click here to book a time that is convenient for you. I would be honored to help you achieve your weight loss goals and transform your health. With my help, it will be easier than you can imagine.

During your complimentary Eco Wellness Consultation…

  • I’ll evaluate you and give you a crystal clear plan with key steps to reduce toxic load and get the weight off for good
  • We’ll uncover hidden challenges that could be contributing to toxic load and/or sabotaging your weight-loss efforts
  • You’ll learn tips to detox your home and personal care routine
  • Discover the true cause of weight gain and plateaus
  • Learn sustainable lifestyle habits that create a healthier, energetic, slimmer body
  • Discover tips to prevent/mitigate Type II Diabetes, lower blood pressure and cholesterol and potentially get off certain medications
  • You’ll leave the session renewed, energized and inspired to make the changes necessary to implement new healthy habits as well as learning about a proven method to lose weight once and for all

Click here to book your free consultation at a time that is convenient for you or text 818.235.2205 or email me: kelly@kellybonanno.com

I would be honored to help you.

In the meantime, grab my FREE Healthy Eating On The Go guide with simple tips and habits along with several delicious, nutritious options to grab and go when you are pressed for time.

A votre sante! ?

You can have the body you want

How I lost 10 pounds

How I lost 10 pounds… So fun chatting with these wonderful women! If what we talked about resonated with you, message me or post a comment to set up your free health assessment & explore what's possible!

Posted by Savvy Girl's Organic World With Kelly Bonanno on Thursday, December 13, 2018

June 18, 2014 By Kelly 1 Comment

9 Health Benefits Of Papaya

Love this delicious fruit! Does all this and makes a great facial mask too… 

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April 10, 2014 By Kelly Leave a Comment

Gluten-Free Flour Substitutes

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Join me each week on Clean Beauty Scene Podcast for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, optimize weight loss and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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