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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

nutrients

January 26, 2021 By Kelly

Boost Your Immune System & Enhance Your Health With The World’s Most Powerful Superfood & Enter Our Giveaway!

Would you like a quick and easy way to get loads of nutrients into your system?

There is a lot of controversy surrounding what we should and shouldn’t eat but one thing that’s never up for debate is the fact that we all need lots of vegetables every single day. How does getting the nutritional equivalent of a plateful of veggies from one tablet sound? And what if I told you that tablet was actual food, not a supplement? Sounds pretty amazing, doesn’t it? It certainly intrigued me.

That superfood is algae. There are so many health benefits that it is mind blowing. Hear all about them on this week’s episode of Clean Beauty Scene podcast. My guest, the country’s leading expert on algae nutrition, Catharine Arnston, Founder & CEO of ENERGYbits, explains the many phenomenal science backed health and beauty benefits. Click hear to listen. 

We’ve partnered for a wonderful giveaway! Enter below to win a box of BEAUTYbits Spirulina Algae Tablets AND a 1:1 Wellness & Life Coaching Session with Kelly.

Algae is the most powerful nutrient-dense superfood on the planet. It has thousands more nutrients than any fruit or vegetable containing all essential amino acids, the highest concentration of protein, iron, beta carotene, and antioxidants, as well as B-vitamins, electrolytes, and omega 3’s!

It’s also the most eco-friendly sustainable, you know this Eco girl loves that aspect as well. It’s been used for thousands of years most notably in Asia where it’s a multibillion-dollar agricultural crop. 

You will find the incredible information that Catharine shares in the episode about algae and its history absolutely fascinating. You’ll hear about how Spirulina was the first life on earth almost 4 billion years ago! You might even hear my Cher impression.

Click here for details on the Clean & Lean 7 Day New Year Reset

Algae is a beautiful companion to your clean beauty routine because it naturally helps your body detox.

There are tens of thousands of scientific studies validating the benefits of algae, including some about COVID-19. It’s been used for thousands of years most notably in Asia where it’s a multibillion-dollar agricultural crop. It’s endorsed by the UN as the answer to world hunger.

ENERGYbits gives you a seriously simple way to assimilate this super food into your diet with high quality algae tablets. It’s the quickest easiest way to get the nutritional equivalent of platefuls of veggies without cooking, peeling, chopping or cleaning! Genius. 

They fuel NFL and Olympic teams with ENERGYbits.

Nutrient-rich algae is highly beneficial in building a strong immune system which is always vital and it’s more crucial than ever right now as we face this pandemic.

Do you struggle with insomnia or 3 AM wakings? Chlorella has the highest amount of tryptophan – precursor to melatonin.

It’s important to note, these ENERGYbits tablets are not supplements, they are real food. On a personal level, I can’t tell you how excited I am to have these amazing nutrients in my life. To know that by just having a few tablets a day I am getting the equivalent of platefuls of nutritious vegetables is remarkable. Even my teenage boys are happy that they can get this amount of nutrition in one tiny tablet. Isn’t the packaging gorgeous? Catharine designs all the packaging herself!

Catharine Arnston, CEO & Founder, ENERGYbits

Click here to learn all about algae nutrition and ENERGYbits in the latest episode of Clean Beauty Scene podcast with Catharine Arnston.

Follow ENERGYbits on Instagram and visit ENERGYbits to learn more and try some, enter code CleanBeautyScene to receive 20% off! 

Enter below for your chance to win a box of BEAUTYbits Spirulina Algae Tablets AND a 1:1 Wellness & Life Coaching Session with Kelly! Prize valued at $175.

a Rafflecopter giveaway

August 2, 2017 By Kelly 2 Comments

Enjoy The Health Benefits Of These Delicious Summer Fruits

Eaten fresh off the vine or tossed in a salad or refreshing smoothie, delicious summer fruits are nature’s candy packed full of important nutrients

Cherries These beauties help reduce inflammation and contain powerful antioxidants including cyanidin, melatonin and anthocyanins. Research done at the University of Michigan Health System uncovered cardiovascular benefits of tart cherries. They suspect that the anthocyanins help reduce risk factors for high blood pressure, high cholesterol and diabetes by potentially activating PPAR found in the body’s tissues which regulate fat and glucose levels.

Apricots One of my very favorite fruits is high in fiber and vitamin A which is great for your skin. It’s a good source of iron which is not always easy to find in foods, especially for vegans and vegetarians. Eat them with a fruit containing vitamin C and your body will have even better absorption of the iron.

Pineapple The fantastic enzymes in pineapple such as bromelain help fight inflammation in the body. Inflammation is a precursor to many diseases. Pineapple is packed with collagen boosting vitamin C and manganese which is important for bone health.

Papaya The beta-carotene, vitamins C & E in this yummy fruit also help fight inflammation. Our bodies convert beta-carotene as well as other carotenoids to vitamin A which is fabulous for your skin so eat up, glamour girls!

Watermelon The citrulline in watermelon helps keep your heart healthy by boosting levels of arginine in the body which increases blood flow to the heart and the lycopene helps ward off cancer.The high water content aids digestion and helps flush out toxins.  It’s high in vitamin A, vitamin C, potassium and magnesium.

Kiwi These guys are actually large berries! They are very high in fiber, potassium, vitamin E and even more vitamin C than oranges (not knocking oranges, they are fantastic too. Very healthy and have always been one of my favorite fruits ?)

Blueberries They score a whopping 9,621 on the Oxygen Radical Absorbance Capacity [ORAC] test which is a lab test designed to quantify the approximate “total antioxidant capacity” (TAC). These little antioxidants super stars fight a bevy of diseases from cancer to heart disease.

A votre sante!

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Join me each week on Clean Beauty Scene Podcast for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, optimize weight loss and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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