moms

January 2, 2020 By Kelly 1 Comment

Recipes

These are low glycemic recipes that won’t spike your blood sugar levels. You don’t have to give up satisfying food that is full of flavor to fit into those jeans and feel great!

I help clients with intermittent fasting and nutrition. If you are ready to lose weight and improve your health I’d love to help you reach your health and weight loss goals.

My colleague, Health Coach Diane Kale, has a weight loss program that is easy to follow and highly effective that gets your mind and body working together helping you adopt healthy habits for long-term success. These are recipes allowed on her program.

Click here to book your free Eco Wellness Consultation at a time that is convenient for you or email me: kelly@kellybonanno.com. We’ll explore how I can help. If Diane’s program is a better fit I’ll put you in touch with her.

Grab your free Healthy Eating On The Go guide with simple tips and several options to grab and go when you are pressed for time.

Enjoy these nutritious, delicious recipes! Leave a comment letting me know which ones you like the best.

CHICKEN DISHES

VEGETARIAN DISHES

Healthy Strawberry Banana Smoothie

SEAFOOD DISHES

MEAT DISHES

Sweet Treats

Dr. Mark Hyman’s 10 Minute Flourless Chocolate Chip Cookies

1 packet 10 Day Reset Shake
1 teaspoon cacao powder
1/4 teaspoon cinnamon
1/4 an avocado
1 tablespoon almond butter
1/4 cup of frozen blueberries/blackberries
1/4 cup frozen cauliflower/zucchini
1 handful of leafy greens (spinach, kale, arugula)
1 1/2 cups unsweetened nut milk
3 ice cubes

Mix all ingredients together in a blender.

LAUSD Coffee Cake Recipe

2 1/2 cups baker’s flour

1 cup brown sugar, packed

1/2 cup + 1 tablespoon granulated sugar

1 teaspoon salt

1 teaspoon nutmeg

3/4 cup salad oil

1 teaspoon cinnamon

1 teaspoon baking soda

1 teaspoon baking powder

1 large egg

1 cup buttermilk

Combine first six ingredients. Mix until crumbly. Reserve 1/2 cup of the above for topping. To this, add the cinnamon. Combine last four ingredients and add to first mixture. Blend together but do not overmix.

Put in a greased nine-by-13-inch cake pan. Sprinkle the cinnamon crumb topping over the batter. Bake at 350 to 375 degrees for 25 to 30 minutes.

May 8, 2016 By Kelly Leave a Comment

Happy Mother’s Day! ?

“Children are the anchors of a mother’s life” ~Sophocles

My why. My Boys ?

How lucky am I to be their mommy?! I am in awe of how much God must love me to bring these two boys into my life. I am blessed beyond measure ? Jackson and Joey enrich my life everyday… the lessons motherhood has taught me are more valuable than any other.

The loves of my life ♡

I read somewhere that being a mother means that your heart is no longer yours; it wanders wherever your children do… so very true for me.

May all of you loving, hardworking moms have a day filled with love, laughter & what we all REALLY want for Mother’s Day ~ rest, relaxation & harmony! NO cooking, cleaning, running around or fulfilling requests!!!

“No language can express the power, and beauty, and heroism, and majesty of a mother’s love. It shrinks not where man cowers, and grows stronger where man faints, and over wastes of worldly fortunes sends the radiance of its quenchless fidelity like a star” ~Edwin Hubbell Chapin

♥ ♥ ♥

Missing my Beautiful Mother ?

She had an abundance of style, class & grace… & a whole lot of spunk too!

March 6, 2014 By Kelly 8 Comments

Review: Oh My DeVita Baby Shampoo & Body Wash

I’m a big fan of Solar Protective Moisturizer SPF 30 by DeVita so I was happy to check out their baby products. I’m always interested in products that are truly pure.

There’s a lot to like about Oh My Devita Baby Shampoo & Baby Wash: It’s vegan, tear free, gentle on sensitive skin, packaging is recyclable and most importantly, it is certified organic, paraben free and it does not contain artificial fragrance, sodium lauryl sulphate or nanoparticles. What are nanoparticles? Nanoparticles are very hazardous because they cross the cell barrier and drive into organs, including the brain. I’ll be talking about it in a future post. Suffice it to say, you want to stay away from any products made with nanotechnology.

The true test? Does my son like Oh My Devita Baby Shampoo & Baby Wash? Drum roll please… He loves it! He just turned 8 so this stuff isn’t just for babies, mamas! Jackson told me he loves the smell. And I love the way the he smells after bathing with the Calming Calendula. I even tried it and liked it! It’s not a typical ‘baby wash’ smell, just a nice fresh scent. It also comes fragrance free. There is nothing cuter than a little boy fresh out of the bath, cozy in his jammies! Good snuggle time.

The nice thing is, you can feel safe bathing your child with this because it doesn’t have toxic chemicals that are found in most baby products. Our children’s systems are quite delicate so, over time, harmful chemicals really affect them adversely. I am writing a series of posts that will include the ingredients you want to steer clear of so stay tuned.

The Oh My Devita Baby line includes, Hey Sunshine Solar Protection, Flutterby Baby Brulee Lotion, Bubbly Babies Shampoo & Body Wash, Powder Puff Baby Powder and Butter Cheeks Baby Balm. Be sure to follow Oh my DeVita Baby on Twitter and Facebook.

*Savvy Suburban received product to facilitate this review. All thoughts and opinions are my own*

a Rafflecopter giveaway

March 19, 2013 By Kelly 6 Comments

4 Healthy Things Moms Can Do To Take Care Of Themselves

Women are busier than ever these days. Whether you’re a stay at home mom or you work outside the home, you’re juggling a multitude of things. We’re working, keeping house, raising our kids and trying to take care of everything and everyone.

As crazy as our lives get, we must also take care of ourselves or we can’t properly care for those around us. I’m a busy mom, doing it all with no nanny, housekeeper or family to help but I carve out time and look after myself with exercise, proper nutrition and a healthy lifestyle. There are simple things we can do that really make a big difference… Read entire article at Just Between Friends.