Are you feeling anxious, sad, fearful, confused? It’s completely understandable and normal. Divorce is hard.
The pain divorce can cause is often devastating. Even if you are the one who initiates it or absolutely want to end the marriage the gravity of it can still hit you very hard. There’s a lot to process. That part actually surprised me.
I understand what you’re going through, I have been there. One of the most important things you can do during this difficult and uuncertain time is prioritize yourself. Take care of you.
This self-care retreat will help you do just that.
Give me a few minutes each day for a week, we’ll get your self-care game going with fun, easy, relaxing self-care and wellness activities that will improve your mood, reduce stress and give you a healthy focus.
Now more than ever devoting attention to your well-being is essential. I want to help you feel better, choose faith over fear, find peace, and relieve tension.
My free Virtual Self-Care Retreat gives you fun, simple ways to practice self-care along with self-love and self-compassion.
Self-love is acknowledging that you are enough. You matter. You are loved. The most important relationship you’ll ever have is the one with yourself. Self-love is a crucial part of the healing process. If you’re reading this thinking I don’t even know how to love myself, don’t worry you can get there with the right guidance and support. Give yourself grace.
Learn to listen to your own inner voice and feel important enough to be heard and looked after the way you care for others. Loving and nurturing yourself allows you to love and nurture others in a stronger capacity.
During this time of uncertainty trying to navigate divorce and create your next chapter, the most beneficial thing you can do is support your mind and body with positive habits that reduce anxiety and strengthen your immune system.
Go from overwhelm to relaxed in 7 days.
This will lift your spirits and help alleviate some of the added stress and anxiety brought on by your divorce. It will help you prioritize self-care, self-love, and personal development which is crucial for your overall well being.
Do stress and anxiety harm your health and impair your immune system? Yes, but there are enjoyable ways to mitigate the harmful effects.
Each day, I’ll share fun, easy self-care and wellness activities designed to alleviate stress, anxiety and overwhelm. Enjoyable self-care – not the overused buzzword type that’s demanding and makes you feel guilty if you don’t do it!
Some activities will be purely for relaxation and well being, others will help you be more efficient and productive with your time. You’ll have access to my free private Facebook community where you can bond with like-minded individuals and get support.
This resource is everything you need to incorporate self-care and self-development into your daily routine and kick stress to the curb.
Click here to sign up for the Virtual Self-care Retreat and enjoy 7 fun, stress-reducing days devoted to you ?
Joy heals. Focusing on the positive heals.
This retreat is very important to me. I want to give you some of the tools that my clients and I use to alleviate stress and the self-care activities we enjoy to feel calm and centered during difficult times.
Creating a positive mindset and inner peace will help keep you healthy. It’s good to feel good.