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Kelly Bonanno

Life & Wellness Coach & Matchmaker helping you make your next chapter your best chapter

interval training

December 19, 2013 By Kelly Leave a Comment

8 Easy Tips To Prevent Holiday Weight Gain

People gain an average of 5 – 7 pounds during the holidays, don’t let it happen to you! 

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Treat yourself but don’t over indulge

Eat protein with each meal  Protein helps keep you satiated and it’s key for preserving muscle mass.

Sneak in exercise  Make all that running around work for you. Walk briskly, take stairs & take the long way around the mall. Instead of meeting a friend for coffee, chat while you power walk together.

Eat before you go  Have something healthy and low calorie before you head out to that Christmas party. You wn’t be starving so you’ll likely eat less.

Fill up on the good stuff  Enjoy the treats and special main courses but pile your plate with lots of fruit and veggies to help fill you up.

Give Yourself 20 minutes  I know, everyone is extra busty right now so one of the first things to go by the wayside is your workout. But we all have 20 minutes. Do an interval training session a few times a week, studies show interval training is an effective way to burn fat. Get your heart rate up for 4 minutes by jumping rope, doing some squats & lunges then recover for 1 minute. Get your heart rate back up for another 4 minutes by doing some burpees, pushups and tricep dips. Then recover for 1 minute. You’ll burn fat and work your whole body. Repeat this sequence until your 20 minutes is up, go for 30 minutes if you have the time.

Bring a healthy contribution  If you’re going to a potluck, make something healthy and delicious to bring so you know there will be at least one thing at the table you can enjoy that won’t pack on the pounds.

Watch the alcohol consumption  I’m not sayin’ don’t drink, I’m all for boozin’ it up but choose wisely. Mixed drinks can be loaded with sugar and calories so stick to wine, simple drinks without sugary mixers or drink it neat baby.

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Party hearty, just don’t drink all your calories

Moderation is key  Don’t go hog wild just because it’s the holidays but don’t completely deprive yourself either. Have your moms famous Christmas cookies but don’t overindulge. Balance with small portions and eat until you are satisfied, not stuffed. Sounds simple but it works. You’ll be happy when you’re not faced with trying to lose 5 pounds come January.

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Join me each week on Clean Beauty Scene Podcast for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, optimize weight loss and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & Life Coach with over a decade as a wellness educator. I help people navigate divorce with confidence so they can become the best versions of themselves inside and out. I also help business owners reduce sick days and burnout while increasing productivity, focus, and morale with my innovative wellness programs and workshops.

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