intermittent fasting

If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time. 

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself.

But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

The Body Harmony Method offers you a solution to all of that.

Are you already at your ideal weight? This program will help you maintain your weight with ease and there are a multitude of health benefits.

The Body Harmony Project will meet your needs. I’ll show you how. No wasted time counting calories or frustration with restrictive, drastic meal plans. 

Do you want to lose the quarantine 15? Have belly fat that won’t budge? Restricting calories but still have trouble losing weight or do you gain and lose the same lbs. over and over? Put an end to all of that with a solution that doesn’t feel hard.

Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.

Imagine having a system that is designed just for your lifestyle – for your wants and needs! This is the solution to end weight fluctuations. 

I want that for you. I can help you get there 

The program begins April 27th

The Body Harmony Method is a personalized plan designed to help you release your stubborn weight, heal your gut, and feel more energetic every single day.

Body positive… body love… food freedom… 

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

• Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
• Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
• I’ll help you put a plan in place for success
• The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

Access to the program begins April 27th. This gives you an advantage for summer. You will build strong habits that will carry you through so you will stay healthy while enjoying swimsuit season. 

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

 Get the  support and accountability you need throughout your journey.

How does dropping weight & getting cravings under control before summer sound?

Imagine hitting your ideal weight or close before we head to the beach, pool parties & BBQs! 

***limited spots available*** 

WHAT YOU GET

• 6 Weekly Modules With Lessons
• Downloadable action sheets, templates, cheat sheets, and guides to accompany and personalize your training
• Recipes and meal plans
• Accountability 
• Lifetime access 

With lifetime access, you’ll return to these amazing assets over and over again. Your materials will be paced in a way designed to encourage building successful long-term habits and staying in action.

No counting calories. No gimmicks. No restrictive diets. Real food. Real Results.

BONUSES

• Fast action bonus: TWO Private 1:1 sessions to the first 5 people to enroll by April 7th ($300 value)
• Clean Beauty & Personal Care plan ($497 value)
• Shopping lists for food, beauty, personal care & household ($97 value)
• Intermittent Fasting Masterclass ($850 value) 
• Living A Circadian Lifestyle: Start getting better sleep ($197 value)

Quality sleep is my number one health and beauty tip. You feel better, you look better and you are healthier when you are getting enough sleep. The sad thing is, most people, especially women as they approach and dive into perimenopause and menopause have sleep issues. Let’s get your sleep habits on track. Inadequate sleep disrupts your metabolism. Studies show that women who only sleep five hours or less each night have twice as much risk for obesity than women who log seven to eight hours every night.

The Investment

Self-Study Program:

(Valued at $2538.00)

Your Price: $597 $497 (earlybird pricing through April 9th)

VIP Program:

(Valued at $2938.00)

Your Price: $997

VIP Includes self-study program + private 3 month biweekly 1:1 coaching

Let’s do this! 

 Drop the quarantine 15+

 Control cravings

 Increase your energy

 Put an END to weight fluctuations

 Break free from dieting

 Easily maintain your weight

 Love how your clothes fit

 Be comfortable in your body

 Create a mindset for success

 Enjoy delicious food that nourishes your beautiful body

THE BODY HARMONY METHOD IS PERFECT FOR YOU! I can’t wait to help you! 

I offer a 10-day money back guarantee making The Body Harmony Method a 100% risk free Investment.

I believe you will love this course and find it extremely beneficial and empowering. However, if you not satisfied after 10 days, I will grant a refund.

Kelly Bonanno is not a medical doctor. She does not diagnose, treat, or cure. She assists you in identifying underlying causes of inflammation and stress and teaches you healthy lifestyle and self-care habits and methods which includes reducing toxic load to help you feel better and stay healthy. Recommendations are voluntary, consulting with your physician is suggested.

See what others are saying…

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” Mary H., Writer

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” Christine K., mom of 2 

“I was impressed with Kelly’s holistic approach to wellness and weight management. She has worked with many women in my age group and was able to give me some great actionable tips on how to reach my goals. I have been wanting to work on my protein intake while reducing meat consumption and improving my overall fitness level. Kelly gave me great ideas on how I can incorporate small changes in my lifestyle to help. If anyone is looking for similar guidance, reach out to Kelly. She is awesome! Also she has a great podcast called the Clean Beauty Scene” ~Leena R., CEO & Creator, Niru Beauty & mom