how to lose weight Archives

If you are a woman who has landed on this page because you want to lose weight then you’ve likely tried several diets that have left you frustrated and feeling defeated because the weight won’t budge or always comes back.

I don’t want you to struggle with this anymore.

The struggle to lose weight. The struggle to fit into the clothes you love. The struggle to feel good in your body even when you’re trying so many things.

Chances are you’ve experienced these problems:

You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
You lack consistency and feel out of control and find yourself giving into cravings
You wonder why none of the tips you’ve Googled are working when others seem to have success
You’re beyond frustrated and concerned that nothing will actually ever work for you
You’re overwhelmed by all of the conflicting information about what to eat and what not to eat and how much do exercise. You don’t know what to trust.
Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on

If any of that sounds familiar and you’re thinking she gets me then keep reading. I am very excited to share this innovative program with you.

It’s not your fault. You’ve been fed lies from the diet industry and told that will power actually works. Not to mention the fact that you just spent over a year living through a pandemic barely able to leave your home.

With over a decade in the wellness industry, it is my passion to empower women and help you feel wonderful, energetic and beautiful at every age.

As a certified holistic wellness coach, I am trained to guide you in reaching your health goals. As a certified life coach I am qualified to empower you to create a healthier mindset and eliminate obstacles that may be sabotaging your efforts.

Stop struggling, give yourself the gift of food freedom, body harmony, a powerful mindset & feeling sexy.

I want that for you. I can help you get there

When you enroll in my program, you enroll in transformation.

If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time.

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself.

But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

The Body Harmony Method offers you a solution.

Are you already at your ideal weight? This program will help you maintain your weight with ease and a multitude of health benefits.

The Body Harmony Project will meet your needs. I’ll show you how. No wasted time counting calories or frustration with restrictive, drastic meal plans.

Do you want to lose the quarantine 15? Have belly fat that won’t budge? Restricting calories but still have trouble losing weight or do you gain and lose the same lbs. over and over? Put an end to all of that with a solution that doesn’t feel hard. Reset. Reframe. Reduce. Recharge.

I’m passionate about helping women like you because I was there. I struggled with weight fluctuations, tried every diet and gained and lost the same weight over and over again. When I finally figured out how to end the weight fluctuations, have a good relationship with food stop dieting and love how my clothes look I began feeling an incredible freedom that I want for you.

I also have Hashimoto’s which can be debilitating but fortunately with lifestyle changes and changing the way I eat I have my symptoms under control and I feel amazing.

You have more control over your health and longevity you can imagine. I want to help you take control so you can also lose the weight and feel comfortable and beautiful in your skin and never have to diet again.

Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.

Imagine having a system that is designed just for your lifestyle – for your wants and needs! This is the solution to end weight fluctuations without deprivation and love how your clothes fit.

Stop restricting. Stop starving yourself. Start loving how comfortable you are in your body.

Lose weight and calm cravings while fueling your body with delicious food.

Stop struggling, give yourself the gift of food freedom, body Harmony, a powerful mindset and feeling sexy. Get the body you want with timeless beauty, renewed energy and spirit.

I want that for you. I can help you get there

If you’re thinking… “this sounds great but it’s summer… I’m going on vacation, I’m going to pool parties and barbecues how can I start a program now?”

**That’s actually a good thing. I want you to live your life to the fullest and have a great time while you are getting healthier and losing weight.**

This program is not a diet that you are on or off. You are creating a lifestyle so you can have fun and still enjoy some of your favorite foods and drinks. It works no matter what your summer plans are.

The Body Harmony Method is designed to help you release your stubborn weight, heal your gut, and feel more energetic every single day.

Body positive… body love… food freedom…

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
Strike the balance with the right flexibility and structure so you have a solid plan that fits into your busy
Hit reset on your eating habits without drastic measures
The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!

I’ll help you put a plan in place for success

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

This program is designed for optimal health.

Inflammation is the primary cause for disease, premature aging and excess weight.

The Body Harmony Method will help you reduce inflammation in your body

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

I am a firm believer in progress over perfection.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

Get the support and accountability you need throughout your journey.

The next group begins June 30th

***Limited spots available***

The Body Harmony Method Group Program includes:

BONUSES

FAST ACTION BONUS: TWO Private 1:1 coaching sessions to the first 3 people to enroll ($300 value)
EARLYBIRD PRICING $100 off when you enroll by June 21st
Whole Foods 7 Day Cleansing Detox ($97 value)
Clean Beauty & Personal Care Plan ($177 value)
Shopping lists for food, clean beauty, personal care & eco household ($177 value)
Intermittent Fasting Masterclass ($850 value)

The Investment

$497 $397

(earlybird pricing, investment goes back to $497 after June 21st)

(Valued at $2097)

Let’s do this!

See what others are saying…

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” ~Mary H., Writer

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine K., mom of 2

“Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly Bonanno’s program. This is an eye-opening course exploring and breaking down the safest and most toxic products, ingredients, formulas and chemicals found in the everyday products. Kelly cuts to the chase and takes the confusion out of our beauty, household and health related consumer products in a clear, concise manner. I guarantee you will learn something you didn’t know before. Your body, mind and spirit will thank you for it.”

“Prior to taking the class, I was frustrated with all of the misleading information out there. As a registered nurse, I found value in her application of the endocrine system because it emphasized just how these chemicals can be dangerous to our bodies. Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word. Overall, I highly recommend this course to anyone who wants to create a healthier lifestyle.” ~Shannon E., Pediatric ICU Nurse & mom of 2

how to lose weight