how to lose weight

April 22, 2022 By Kelly

The Body Harmony Method Program

CONTROL CRAVINGS, INCREASE ENERGY & PUT AN END TO WEIGHT FLUCTUATIONS

Chances are you’ve experienced these problems:

You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
You lack consistency and feel out of control and find yourself giving into cravings
You wonder why none of the tips you’ve Googled are working when others seem to have success
You’re beyond frustrated and concerned that nothing will actually ever work for you
You’re overwhelmed by all of the conflicting information about what to eat and what not to eat and how much do exercise. You don’t know what to trust.
You feel like you know what you should be doing but are unclear because there’s so much conflicting information & perhaps you’ve lost motivation
Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on

And, this is something I hear quite often… You believe you know what you should be doing but you just can’t make yourself do it.

If any of that sounds familiar and you’re thinking she gets me then keep reading.

I am very excited to share this innovative program with you.

As a certified holistic wellness coach, I am trained to guide you in reaching your health goals. As a certified life coach I am qualified to empower you to create a healthier mindset and eliminate obstacles that may be sabotaging your efforts.

I’m passionate about helping women like you because I was there. I struggled with weight fluctuations… tried every diet… gained and lost the same weight over and over again… tried to exercise my way to my goal weight to no avail… hated the way my clothes fit…

When I finally figured out how to end the weight fluctuations, have a good relationship with food, stop dieting and love how my clothes look I began feeling an incredible freedom.

I want that freedom for you.

I also have Hashimoto’s which can be debilitating but fortunately with lifestyle changes and changing the way I eat I have my symptoms under control and I feel amazing.

If I can get here with a serious autoimmune disease, with the right support and guidance. you can reach your health and weight loss goals too.

I’m offering you the support and guidance you need.

If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time.

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself. But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

My coaching method meets you where you are and takes you where you want to be so that you can feel amazing, stop dieting and use food as a metabolic accelerator.

Discover how to use exercise to stimulate your metabolism instead of stressing your system.

Reverse perimenopausal/menopausal weight gain, have more energy and less stress without giving up foods you love or drastically changing your life.

Melt fat, fit back into your favorite clothes and feel like yourself again!

The Body Harmony Method offers you a solution.

Reset. Reframe. Reduce. Recharge.

You have more control over your health and longevity you can imagine. I want to help you take control so you can also lose the weight and feel comfortable and beautiful in your skin and never have to diet again.

Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
Strike the balance with the right flexibility and structure so you have a solid plan that fits into your busy
Hit reset on your eating habits without drastic measures
The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!

I’ll help you put a plan in place for success

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

This program is designed for optimal health.

Inflammation is the primary cause for disease, premature aging and excess weight.

The Body Harmony Method will help you reduce inflammation in your body

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

I am a firm believer in progress over perfection.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

Get the support and accountability you need throughout your journey.

This gives you enough time to make a solid difference in your health & weight to greet 2022 feeling amazing!

Wouldn’t it be phenomenal to be ahead of the game and instead of making weight loss resolutions come January 2022 you are already there with a realistic, attainable lifestyle to support and sustain your results?

***Limited spots available***

The Body Harmony Method Program includes:

You will receive downloadable action sheets, templates, meal plans & guides, cheat sheets and recipe guides (with meals that even picky family members will love!) to accompany and personalize your training

With lifetime access, you’ll return to these amazing assets over and over again. Your materials will be paced in a way designed to encourage building successful long-term habits and staying in action.

You have a lot of control over your health and longevity. You can change how you feel and love how you look.

Coaching is your insurance policy for accountability and success. Coach with me.

BONUSES

FAST ACTION BONUSES:

90 minute 1:1 intensive session for the first 2 people to register on April 7th ($250 value)
2 Private 1:1 coaching sessions to the first 4 people to enrol in self study by April 9th ($300 value)
Earth Day flash sale! Bring a friend for half off when you purchase 4/22 – 4/24. To receive this bonus purchase below and Kelly will contact you with an invoice 50% off invoice for your friend
April 30th & May 1st ONLY: Receive the Pacifica Dreamy Youth Skincare Bundle, an incredible anti-aging set from Pacifica that includes: Dreamy Youth Day & Night Face Cream, Dreamy Youth Super Peptide Cream, Rose Jelly Beauty Sleep Undereye Gel & Crystal Wand Secret Weapon Rose Quartz Facial Roller (have you used a facial roller? It really is an amazing tool.)

This is one of my favourite skincare and make up lines. Not only is it high performing with gorgeous packaging it does not contain any harmful chemicals that mess with your health and your metabolism.

BONUSES FOR ALL ENROLLEES:

Whole Foods 7 Day Cleansing Detox ($97 value)
Intermittent Fasting Masterclass ($850 value)
Clean Beauty & Personal Care Plan ($177 value)
A variety of Self Hypnosis Sessions on MP3 from Energy Healing Specialist & Clinical Hypnotherapist, Barbara Savin: Release Stress & Anxiety, Restore & Re-balance, Weight Loss Series, Self-Confidence, Kick the Habit – Stop Smoking and Sleep Soundly at Bed Time
Shopping lists for food, clean beauty, personal care & eco household ($177 value)

The Investment

OPTION A: Self Study Course

$597

(Valued at over $2000)

West Tenth Special: Purchase through the West 10th app by April 30th & receive 20% off!

Step 1: Click this link: https://w10.page.link/KellyBonanno

Step 2: Message me through the app letting me know which option you would like to purchase.

USE CODE: KELLYSAVE20

If you need help ordering or have questions, contact customer support: nontoxicsavvy@gmail.com or 818.235.2205

Let’s do this!

See what others are saying…

“I took Kelly’s summer session and it was phenomenal! I learned so much about the benefits of eating healthy, inflammatory foods, exercise, clean living and so much more! Kelly was always available to answer questions, easy to talk to, and she really made the program fun! I especially loved our weekly Zooms where we would discuss what we learned and ask questions.” I highly recommend this program!!! ~Sheri W., Drummer & mom

“I signed up for this program because I was struggling with putting my knowledge into practice. During our sessions together I realized that there are so many vehicles for toxins to enter our bodies and affect our lives. One thing I liked was the depth and complexity of the program. The trainings were complete, including the education, research/science, resources, product recommendations and tips to put it all into practice. I’m going to do the bonus Whole Foods cleanse again! Kelly helped me gain a much better understanding of the science behind toxic load and benefits of living clean. Overall, I found the experience fun, exciting and informative and I am better because I know how to put the information to better use in my life. Now I feel I am making truly informed decisions about my health. I lost weight, I feel great and have good sustained energy throughout the day and I’m even sleeping better.” ~Kelly C., Construction Engineer

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” ~Mary H., Writer

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine K., mom of 2

“Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly Bonanno’s program. This is an eye-opening course exploring and breaking down the safest and most toxic products, ingredients, formulas and chemicals found in the everyday products. Kelly cuts to the chase and takes the confusion out of our beauty, household and health related consumer products in a clear, concise manner. I guarantee you will learn something you didn’t know before. Your body, mind and spirit will thank you for it.” ~Eva S., Creative Director/Writer/Producer

“Prior to taking the class, I was frustrated with all of the misleading information out there. As a registered nurse, I found value in her application of the endocrine system because it emphasized just how these chemicals can be dangerous to our bodies. Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word. Overall, I highly recommend this course to anyone who wants to create a healthier lifestyle.” ~Shannon E., Pediatric ICU Nurse & mom of 2

March 2, 2022 By Kelly

Lose 10 Pounds By Summer

I have been working on something very exciting that I’m thrilled to bring to you.

I’d like to invite you to my virtual health summit Lose 10 Pounds By Summer

Did you make a New Year’s resolution to finally lose weight permanently in 2022?

Have you been trying to lose stubborn pounds for years and it just won’t come off…

or lost and gained the same 10, 15, 20 lbs. or more over and over again?

Do you find it even more difficult now that you’re facing perimenopause or menopause?

Perhaps you’re struggling with the lovely covid 15. Don’t feel bad, many people are, this pandemic has created a perfect storm.

I created the series for you.

The desire to lose weight is aggravating.

It can consume your thoughts.

Diets are stressful and frustrating.

If you want to lose weight but you are frustrated because you’ve tried all the things and nothing seems to work and you want to get off the diet roller coaster, I understand.

Do you want to know the steps to have the healthy body you desire and enjoy more energy but find yourself confused by all the conflicting information about what we ‘should’ be eating and doing?

Maybe you feel like you know what to do but lack motivation and want to give up because it feels hopeless the older you get.

Believe me, I get it. I hear you. After years of weight fluctuations and being on every crazy diet since I was a teenager I finally figured out how to not just lose the weight but keep it off In a healthy way without boring restrictive diets or deprivation.

I want to share it with you so I have brought together a panel of of over 20 remarkable thought leaders in the wellness and weight loss space sharing innovative tips, methods and strategies to help you finally lose weight, end weight fluctuations and create a healthy relationship with food so you are off the diet cycle.

You want to be confident and comfortable in your own skin and be the best version of yourself.

You want to fit back into your favorite clothes… those sexy jeans, cute sundresses, even rock a bikini this summer!

If you know you want to start the summer in a healthy vibrant body but you’re confused about how to get there or feel like you’ve tried everything, help is on the way…

Lose 10 Pounds By Summer Virtual Health Summit is just what you need.

If you are frustrated and confused by all the contradictory information, diet dogma and unsubstantiated promises this series is for you.

Here’s the truth, the $71 billion diet industry sets you up to fail.

Diets do not work. Scores of studies show 95% fail. The diet industry wants you to believe it’s your fault… that you have no willpower and lack motivation.

That is simply not true. We will tell you what is true about losing weight and keeping it off and teach you what does work.

We’ll be busting myths and dropping truth bombs throughout these epic 3 Days!

We will help you cut through the noise and false hope with proven strategies that do not involve counting calories, endless hours in the gym, shakes, pills, restricting portions, resorting to surgery and hopeless deprivation.

You will come away from this summit feeling inspired, supported and armed with realistic practical steps that you can put into action.

What you will learn during this incredible series is not the same old stuff. Global experts and leaders in their field are bringing you powerful strategies that the diet industry does not want you to know and your doctor doesn’t tell you (or know himself!).

If you want to fit into your favorite clothes, stop yoyoing and break free from dieting naturally even if you’re over 40 don’t miss out on this special event.

Can’t make it to all 3 days live, register anyway a replay will be sent to your inbox.

if you have tried all the things year after year after year we understand.

What you will discover during this value packed series will help you get off the diet roller coaster, end your frustration with weight fluctuations, ditch the stress and anxiety that diets and worrying about your weight cause and enjoy food freedom.

Joins us for Lose 10 Pounds By Summer Virtual Health Summit: Experts reveal proven strategies to lose weight permanently and develop a healthy relationship with food without resorting to restrictive diets and deprivation

I have a complimentary ticket for you to attend:

>>>You can register by clicking HERE<<<

You will be able to watch from the comfort of your home, office, or on the go.

Here’s what is going to be covered in the VIDEO INTERVIEWS:

What you can do right away to lose weight without dieting
How to end emotional eating
The connection between healthy gut flora and weight loss
Secrets to sustainable weight loss
The impact stress has on your weight and how to stop it from sabotaging your weight loss
How to use intermittent fasting to lose weight, boost energy, metabolism & mental clarity
Practical organizing for meal planning and food prep to make healthy eating easier
The secret to creating consistent healthy eating habits
Unlocking greater joy and energy
How to set healthy, loving boundaries to make it easier to reach your weight-loss goals
Reducing inflammation that leads to disease and weight gain
Finding time for yourself and your weight loss
How to dress confidently for your body
The relationship between sleep and your weight
Using self-hypnosis to shed pounds and improve energy
Understanding how metabolic health is the key to sustainable weight loss
The benefits of superfood algae and how it can aid in weight loss
How to reduce toxic burden and avoid toxins that cause weight gain
How to heal your relationship with food

These interviews are REAL, short and to the point CONVERSATIONS with thought leaders in the wellness and weight loss space.
>>>Click here to register here with your complimentary ticket<<<

You also have FREE access to a bevy of fantastic wellness and weight loss resources to help you transform your mind, body and health.

The live at summit ended but you’re not too late, register I will send you replays of sessions for each day.

Don’t miss out on unlimited lifetime access to all of the talks, as well as a plethora of phenomenal wellness and weight loss resources and sessions from your host and speakers valued at $3000.

Here are just a few items you will receive in the VIP Package:

✦ LOSE 10 POUNDS BY SUMMER Virtual Summit All Access Pass

✦ Clean & Lean 7 Day Whole Foods Cleanse – my quickstart program to help you gently reset your habits, de-bloat, de-stress and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy.

✦ 7-Day Kickstart to Health With Elizabeth Yarnell

✦ 10 Minutes to Better Sleep Self-Hypnosis Package from Dyan Haspel-Johnson

✦ Introduction To Stress Solutions eBook by Delia McCabe: Insights into stress and stress resiliency to help you gain control and power over how you feel physically and mentally

✦ Conquer Your Cravings Course with Jillian Lama

✦ 14 Day Slim Down Detox Bundle from Marquita Ell

✦ Chaos To Order: A Confident Approach to Home Management with Tracy Hoth

& MUCH more!

Upgrade to VIP now for only $47 before the price goes up!

Cheers to fitting into those cute clothes this summer!

A votre sante!

“I really enjoyed the summit!! Loved the pace of it and all the info from different people. Thanks for organizing it :)” ~Suzy B.