Kelly Bonanno

Real Estate Agent

go green

By

Get Summer Body Ready

Clean & Lean Whole Foods Cleansing Detox!

     A 5 Day Whole Foods Cleansing Detox To Help You Reset, Lose Weight, Improve Your Energy & Stress Less Without Giving Up Delicious Food.

This will help you rev up your metabolism and melt a few lbs. as you embark on your post-divorce life and get ready to have fun dating!

Do you find yourself craving sugar and carbs? Do you wish you had more energy? Have you had breakouts? Do you want to feel and look your best as you get back out there dating after divorce? Maybe lose weight? Feel like you don’t have enough time to eat right and focus on your health?

If you relate to any of those questions you are ready for things to get better. Join the uplifting power of this easy yet effective cleansing detox and learn to focus on delicious whole foods feeding your body and mind what it needs and wants – while saving you time.

You can show up stronger, leaner and more resilient this year. 80% of people who make resolutions drop them by February. If that’s you we will get you back on track with this magnificent metabolism makeover!

This 5 Day cleanse helps you gently reset your habits and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy. This reset will help you reduce inflammation in your body to help slow down premature aging.

 

Overwhelm… bloating… pandemic 15… the blahs… anxiety — let’s put an end to all of that and hit the reset button.

Most diet have such crazy restriction. It sucks white knuckling it feeling deprived, doesn’t it? If you’ve been there I feel ya.
 The truth is, when I stopped ‘dieting’ is when I reached my ideal weight and have stayed there easily – even through menopause.
It’s not because I’m special, I just figured out what gets my body burning fat and works to keep my body slim but also have awesome energy, sleep well and keep my Hashimoto’s under control.
️It works so well for me that I became passionate about helping other people. 
You want to look your best while you’re out there dating trying to attract people you like, right?
This is just what you need to get you on your way.
This will help rev up your metabolism, give you more energy, help you feel lighter, less bloated and kickstart weight loss
Don’t delay getting the life you want, do it now!
*********

Would you like to just hit reset on some of your eating and lifestyle habits without changing your entire life routine or diet? This is for you. It’s quick, easy and effective.

Don’t worry, you won’t be surviving on green juice or cayenne pepper lemon water for 7 days. You won’t starve! You’ll enjoy real whole delicious food. You’ll love the recipes. Let’s keep it simple sister.

Body Harmony Clean & Lean will save you TIME because I will have everything laid out for you and give you the action steps you need.

I’ll give you guidelines with easy to follow action steps each day to help you debloat, destress and you might even lose a few pounds, many do.

“I lost weight, I feel better, the weight fell off! I love the food and wasn’t hungry ever. You make the guidelines easy and perfectly clear which made it easy. I liked having the variety and mixing it up. I slept well. Eating well, feeling good and losing weight is such a great thing!” ~Barb B., Airline Pilot 

Before I give you the details about this life changing program who is this transformational week really for?

You’re busy and short on time, big on frustration over extra pounds and pandemic fatigue. You want to have more energy, less stress and are ready to feel and look better which means…

you will have more confidence dating!

Let’s make like Elle Woods and bend and snap our way out of the funk and get back on track.

Time to reset. 

During this 5 day reset you will learn habits that will help you 

✔ Clean up your food plan and focus on healthy delicious foods

✔ Increase your energy and improve your sleep

✔ Reduce your body’s toxic load

✔ Lower your stress and anxiety levels

✔ Stop feeling hungry or deprived

✔ Learn the mindset you need for lasting success

✔ Clear up skin issues

✔ Put an end to sugar cravings

✔ Manage blood sugars and decrease inflammation

✔ Improve gut health and optimize digestion so you are less bloated and more comfortable

✔ End yo-yo dieting and stop counting calories

✔ Avoid environmental toxins that mess with your metabolism and promote fat retention

✔ Implement healthy habits and nutritious eating that will save you TIME!

✔ Get on your way to fitting back into clothes you love

You’ll be given checklists, meal plans, recipes, shopping lists, clean beauty recommendations, daily check-ins and inspiration from me via email.

BONUSES!

  • The 1st 3 people to register by April 3rd get a free PRIVATE 1:1 session with me!
  • Nutrition For Optimal Energy & Healthy Weight Workshop
  • I’m offering private email support during our 5 days together. This means you can reply to my emails with your questions, concerns, or if you just want to chat or vent. I’ll be there for you, coaching you through the process.

 

This an easy 5 day quickstart program teaching you simple but effective habits you need to eat well, de-bloat, de-stress and feel great without restrictive crazy trends. If you follow it you will likely have better energy, better moods and lose a few pounds.

You can start whenever you want.

I know that resetting your eating habits and detoxing may sound hard and downright scary but don’t worry, I’ve designed it to make it completely doable with delicious foods that you will love. You’ll be surprised how easy it is and you’ll end up having fun!

Let’s do this.

This will save you time. You will go right to the source, no wasting time Googling things that don’t work.

$97  

Forward this link to a friend and do it together!

If you prefer to pay directly with a credit card contact Kelly: kelly@kellybonanno.com

Or want to pay via Venmo, my Venmo business handle is @kellybwellness

*24 hour Money back guarantee* I believe you will love this program but if for any reason you start it and aren’t feelin’ it, I will give you a full refund which means there is no risk for you to sign up and give it a try!

 

“Thank you for all the information! I felt healthy all week! I loved the butter lettuce tacos… amazing!!!! I feel better! So happy that I still have stayed away from the processed foods. Yay! I loved all of the action steps. I also love that I can watch your Home Detox Masterclass. I love all the education!” ~Traci S., Mom of 2 teenage boys

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & mom

 

 

 

Disclaimer: Kelly Bonanno is not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. I offer no medical treatments, diagnosis, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnosis, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Kelly claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. Some brands listed are affiliate links.

By

10 Actionable Tips To Go Green For Earth Day & Every Day 🌎

Happy Earth Day

55 years ago today, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment. We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town here in Southern California not far from where I live.

  “What’s the use of a fine house if you haven’t got a tolerable home planet to put it on?”

~Henry David Thoreau

The hippie chick inside this eco advocate considers every day Earth Day. The theme this year is “Our Power, Our Planet.” As a Life & Dating Coach & Matchmaker for single people who want a meaningful relationship, I love helping them detox their relationships, environment and mindset so they can make their next chapter their best chapter ~ these tips will help you detox your environment.

Celebrate Earth Day by connecting with your inner flower child and take action by implementing as many of these eco-friendly habits as possible:

  • Green Your Beauty Routine This is good for the planet and it will reduce your toxic load which is super healthy for you. Click here for recommendations to make it easy.
  • Conserve Energy Shut lights off when you leave a room, use energy efficient light bulbs in all your fixtures, and reduce phantom energy drains by unplugging electronics when they’re not in use. This will save you money too. 
  • Drive Less, Bike & Walk Way More Wonderful for the environment, your wallet and your waistline.
  • Detox Your Home The environment inside your home is up to TEN TIMES more polluted than it is outside. I cannot impress upon you enough how important it is to create a less toxic home. Environmental toxins impair your immune system and wreak havoc on your health. I know it’s daunting and overwhelming, that’s exactly why I created my easy workshop-style course: The Home Detox Masterclass  will remove the overwhelm, save you an abundance of time and you will avoid the hassle of being greenwashed. This makes it easy for you to learn the steps you need to clean up your indoor environment, reduce your toxic load, and minimize your carbon footprint. Tell a friend.) Imagine how relieved you’ll be when you know exactly what to do and what to use. What better way to celebrate Earth Day?!  Click here to learn more & register.

The EPA ranks indoor air pollution one of the top five environmental health risks

  • Burning Clean Candles Paraffin candles emit toxic chemicals such as benzene, toulene, and keytones into the air and many wicks contain heavy metals. Soy and palm oil candles are hydrogenated and often contain paraffin. Soy can be a safe option if it’s non GMO. Beeswax and coconut wax are clean, safe options.
  • Compost Like An Eco Boss  This seems like a rather big project but it’s actually not. You just need to get it set up. It turns food scraps into a rich additive for soil that helps plants thrive but if it’s not done right it can be a smelly mess. Learn how with Master gardener, Stacey Murphy. You’ll also find helpful tips at The Spruce. If gardening is a form of your self-care, you’ll like composting. After a few weeks you’ll have crumbly compost for your lawn and garden. Many cities even provide you with a free composting bin which certainly makes it far easier. Check with your municipality to find out if they offer that service.
  • Eat Less Meat Livestock production emits more greenhouse gas and uses a huge amount of land and water. In his enlightening book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time, Dr. Mark Hyman, Chairman, Institute for functional medicine, says that our food system is the number one cause of climate change. Loss of soil, factory farming of animals, processing and food waste are some of the contributing factors.
  • Shop local And Shop Consciously  Buy less, recycle more, upcycle and seek businesses that are environmentally focused.

If you are concerned about climate change, make some eco friendly changes in your own home. What’s going on in your home affects the earth. 

It starts with you.

  • Clean Hair Care Is Best For Humans and Mother Nature Make the switch to clean, non toxic hair care. Americans poor hundreds of millions of gallons of shampoo down the drain each year. The waste water treatment plants in this country are designed to remove bacteria but not toxic chemicals so that contamination can end up back into our water supply. Using clean beauty and personal care products is very beneficial to your health as well as the planet.
  • Plant A Beautiful Tree This is a great thing to do with your family while you’re in lockdown. Even one tree has a positive impact on the earth. They absorb carbon dioxide, release oxygen into the atmosphere, help regulate the water cycle and provide food and habitat for wildlife and humans.

Environmental toxins found in homes account for an estimated 75%-80% of cancer cases and deaths in the US.

 

By Leave a Comment

Go Non Toxic In 2018! Get Started With These 5 Tips

I hope 2018 is off to a wonderful start for you! I began my year on a family cruise to the Mexican Riviera which was fabulous. I was offline for most of the week, no wifi at sea. It felt so good to take a break, have fun with loved ones, unwind & unplug! The average person checks they’re phone 50 – 300 times a day. It was nice to not have the temptation. I highly recommend taking a tech break whenever possible, even if it’s just for a day.

I love the holidays so I do get a tad blue as they come to an end but there is something very exciting about starting fresh with a brand new year and diving into a world of new possibilities.

Most of us want to make changes when a new year begins; those changes typically involve getting healthier. This could be losing weight, exercising regularly, quit smoking, eating more fruits and veggies, adding a meditation practice… You know I take a very holistic approach to wellness so I advocate all those goals and I am here to help you reach them.

My suggestion? Go non toxic. Most people don’t realize how important it is to reduce our body’s toxic burden. Toxicity levels in our system can wreak havoc on our health.

A healthy, eco friendly lifestyle is not a luxury. Detoxing your lifestyle is simply not an option if you want to be healthy.

The truth is, we live in an extremely toxic world. Being healthy requires detoxing our personal care and beauty routines and our home environments. The good news, it’s really not difficult and I am here to help you do it.

The other fantastic thing about adopting this particular healthy habit is that you don’t have to give up any of your favorite foods or start some intense workout routine to reap the benefits. It’s easier than trying to lose weight or change your diet or get in shape. Seriously!

Whether you are just beginning your green non toxic journey or you are already living a pretty clean life but want to go further, all steps to detoxing will improve your health. Period.

The healthiest individuals make detoxing a natural part of their daily routine.

Even small changes will make a difference. Here are a few things you can start doing this year to detox and improve your health:

  • Start your day with a detoxifying drink. A cup of warm water with the juice of 1 organic lemon will set you up with a healthy start to your day by helping to flush the kidneys, aid digestion, boost the immune system, reduce inflammation, balance pH levels and the acidity stimulates liver to produce acids that help detox the body… how about all those benefits without much work?! Oh and you’ll also get a nice dose of potassium, calcium, magnesium, iron, vitamin B and C and other antioxidants, which all help combat wrinkles savvy girls! 
  • Ecofy your cleaning routine Use products that do not contain harmful toxins to clean your home, car and office. Just like using non toxic personal care products, this is far healthier for the environment and your family
  • Steer clear of Bisphenol A. I have written about the dangers of BPA in several posts over the years. It’s found in everything from plastic containers to the lining of canned foods to cash register receipts. BPA is problematic because it imitates estrogen so it disrupts our endocrine system and messes with hormones. It’s been associated with many cancers including breast cancer. The truth is, most plastic has estrogenic chemicals so it’s healthy to avoid plastic as much as possible.
  • Toss toxic air fresheners  Exposure even just once a week can increase your odds of developing asthma by as much as 71% and can contribute to an increase in pulmonary diseases. Plus there is no evidence that they disinfect the air in any way but research is showing that chemicals in these products harm us. Try Master Blaster, it eliminates odors and blasts stain (even tough laundry stains!) or  John Desilvia‘s natural version instead: 2 T baking soda, 5 drops of essential oil, 2 C water in a spray bottle.
  • For the love of all that’s good in the world, DITCH TOXIC DEODORANT & ANTIPERSPIRANT! They contain parabens (which mimic the body’s natural hormones increasing the risk of breast and other cancers) and aluminum. Both have been found in breast cancer tissue. Our underarms absorb even more than other areas of our skin. Want a safe, healthy alternative that actually works ALL day and night? You’ll find it here in my list of clean personal care products that I approve.

You know sipping your daily h20 intake from plastic water bottles is no good because of the BPA and phthalates not to mention how horrible they are for the environment. Another disposable item habit to break is coffee pods, 30 million go to the landfills each day. Start using reusable K-cups for Keurig. You’ll save money and help out the beautiful environment!

There you have it, a new year’s detox that doesn’t require fasting or juicing for a cleanse. How about that? Pretty easy way to detox, right?!

Want even more great tips on how to reduce the toxins in your home with ease and live a healthier, more eco friendly lifestyle in 2018? Grab my free healthy home checklist, The Savvy Girl’s Guide To Eco Friendly Living: Detoxify Your Home In 10 Easy Steps 

And if you want to green your beauty routine grab The Savvy Girl’s Guide To Looking Younger Without Toxic Chemicals In 10 Easy Steps. 

I am ready to start this new year with a bang, how about you?! I am developing some very exciting things that I can’t wait to share with you.

Happy 2018!

By Leave a Comment

The Savvy Girl’s Guide To Clean Beauty: Look Younger Without Harmful Chemicals

Achieve a youthful glow without slathering yourself with toxins

Going green with your beauty and personal care routine will help you make significant improvements in your health and in the way you look. But it can be confusing, can’t it? It’s not easy to know what to do, which products to use, which methods really work and which resources to trust.

You want to look your best naturally and achieve a more youthful appearance without slathering yourself with harmful chemicals, right? You can! Ditch the toxins with my free beauty checklist, The Savvy Girl’s Guide To Clean Beauty ?Look Younger Without Harmful Chemicals In 10 Easy Steps™.

This cheat sheet is for the modern woman who desires to be environmentally and health conscious without sacrificing style, quality and glamour. It gives you simple, actionable tips that you can start right away to look and feel hotter and even more fabulous than you already are.

I’ve done the research, I’ve tested methods and products galore. I want to share my top organic beauty secrets with you. These tips go way beyond skincare products to help you feel better, look better & have more energy.

Get your FREE clean beauty checklist here!

These are my top clean beauty and wellness tips to help you look and feel your best. Self care is quite the buzzword lately but it really is important. I’m a firm believer that when you feel better you look better and when you look better you feel better!

There are many ways to show yourself love, eco friendly and wellness living is one of them… to me the most important one. Why? Because while you are healing yourself you are also healing the environment. You live in and among every single person living in that environment. Your desire to detox your body and your home creates a ripple effect. You are taking on a task that not many consider taking or will take in their lifetime.

It’s never too late to become aware and do your part for the environment and it’s never too late to take better care of yourself. What’s good for the environment is healthy for you and what’s healthy for you is good for the environment… it all works synergistically.

I also want to prevent you from getting greenwashed. What is greenwashing? It is when companies display insincere concern for our health & the environment claiming their products are clean when they actually are not.

Are you ready to turn back the clock naturally, look younger, improve your health & feel better without using unsafe products? Here’s How In 10 easy Steps

Your journey to organic beauty and wellness starts now!  Click here and your FREE checklist will be delivered right to your inbox.

Would you like even more support going glamorously green and living your healthiest lifestyle with clean beauty and holistic wellness? Join my free Facebook group today!

Connect with fellow eco minded people and those who strive to become more eco friendly as we share ideas, information & recommendations on clean effective brands & products, as well as wellness, organic beauty and eco friendly living methods & news. We’d love to see you there!

A votre sante!

xo ~Kelly

p.s. Are your energy levels low or are you struggling to drop weight? Feel free to book A complimentary Eco Wellness consultation.

  • I’ll evaluate you and give you a crystal clear plan with key steps to get weight off for good.
  • We’ll uncover hidden challenges that could be sabotaging your weight-loss efforts. You’ll learn tips to mitigate Type II Diabetes, lower blood pressure and cholesterol and potentially get off certain medications.
  • You’ll leave the session renewed, energized and inspired to make the changes necessary to implement new healthy habits as well as learning about a proven method to lose weight once and for all.

Click here to book your free consultation at a time that is convenient for you or email me: kelly@kellybonanno.com

Savvy Girl’s Organic World Facebook Group