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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

fitness

March 7, 2020 By Kelly 3 Comments

7 Good Reasons to Practice Yoga

Yoga is rich in benefits for the mind, body, and spirit

Yoga studios have been popping up everywhere in the last few years. It’s like Starbucks, seems like there’s one on every corner, right?! It’s more popular than ever, with over 20 million Americans practicing. I have been an avid yogini on and off for more than 20 years. Unfortunately, I’ve been more ‘off’ for too long. I do plenty of cardio and strength training and I’m usually good about doing some yogic stretches afterward but haven’t had the steady yoga practice that I used to. I miss it! 

In fact, I was just telling a friend at lunch the other day that I want to commit to a regular practice again. Honestly, I see and feel a clear difference in both the way I look and feel when yoga is a regular part of my fitness routine. Writing this has inspired me and now I’ve put it out there, you can hold me accountable! Check back in a few weeks to see where I’m at 😉 

A good yoga session leaves you with an inner peace that stays with you throughout the day. The mind body experience of yoga has benefits that go beyond leaner muscles and a more zen state of being. No chanting necessary, so roll out your yoga mat and strike a pose.

yogasakti-_292

The Mind Body Connection
In yoga, you focus on your breathing, as well as what your body is doing and how it is feeling and reacting to each pose. That focus carries through to other aspects of your life. “I think the most important benefit of a yoga practice is learning how to replace habits with mindfulness,” says Leeann Carey, founder, Yāpana by Leeann Carey Yoga. “Mindfulness is a strategy for turning knowing into doing and being. It is more than striking a yoga pose. It is about noticing what you are doing and how you are doing it. A yoga practice is a method for implementing this.”

Increased Strength and Stamina Yoga doesn’t just make you more flexible, it really makes your muscles strong. You work all of your body parts and many of the poses take a tremendous amount of strength, particularly when you challenge your body to hold them for at least five breaths. I notice a lot more definition when I practice yoga on a regular basis. A good yoga class really works me and I love it.

Stress Reduction

Yoga has a calming effect on the nervous system. Stress causes a PLETHORA of health problems, seriously, it’s a killer. Anything you can do to manage stress will be unbelievably beneficial. Mindful breathing is one of the best things you can do to bring your stress levels down. In yoga, you focus on your breath as you move from pose to pose. Yoga has been shown to increase levels of a chemical in your brain that helps decrease anxiety known as GABA (gamma-amniobutyric). That wonderful afterglow of yoga known as the “yoga buzz” keeps you energized and calm.

Pain Relief

The Group Health  Research Institute in Seattle recently conducted a study where they found that 60 percent of their subjects suffering from chronic back pain reported significant relief after just 12 yoga classes.

Weight Loss

There isn’t a huge amount of research regarding yoga and weight loss but studies have shown a correlation. Carey says she has seen countless students lose weight through yoga, “There are plenty of styles of yoga that promote weight loss — some that are more aerobic than others. But the most important and enduring effect is a mindful lifestyle which supports overall healthy choices in food, activity, thought, and action in all things,” says Carey.

It Just Might Reduce Inflammation 

Inflammation is the primary cause of disease and aging. Reducing toxic load and maintaining a healthy weight are huge factors in keeping inflammation in check. The Journal of Clinical & Diagnostic Research reported a study that found individuals who practiced yoga had lower inflammatory markers levels than those who didn’t.

Yoga Is for Everyone

It doesn’t matter what your fitness  level is or how old you are, there are modifications for each pose that allow everyone to practice and reap the benefits. Yoga is now mainstream; it’s easy to find a good class. There are several different types of yoga, so do a little research and find the best fit for you. Be sure to choose a reputable yoga studio with skilled instructors. It is crucial that they know how to teach proper alignment and make necessary adjustments in the poses to avoid injuries. Namaste 

Yoga tree pose

This post was originally published in 2016, it has been updated and revised for your enjoyment.

May 15, 2017 By Kelly Leave a Comment

5 Reasons The Optimum Human Podcast Should Be On Your Playlist

Podcasts are having a moment and for good reason. They are entertaining, informative and you can find one on just about any topic you like. Since you’re visiting my site, it’s safe to assume you might be a bit of a health and wellness junkie like me. If you’re looking for a podcast that will help you live a healthier, happier life, The Optimum Human Podcast with Holistic Health Coach Brian McKay and fitness professional Klaud Petrulis is for you.

  • Each episode features a knowledgeable expert such as Chloe Gower​, Dr. Joe Tatta​, JP Sears ​(yes, that JP Sears, you’ve seen his hilarious viral videos!) and Chef Lance Roll​ to name a few.
  • Klaud and Brian have years of experience in lifestyle, health, and fitness
  • You’ll find informative episodes on health, fitness, nutrition, and more
  • They are committed to helping you live your best life with practical, real world advice
  • The episodes are interesting and motivating; you are sure to learn something
  • Brian and Klaud are super sweet, fun & witty! (that’s my bonus reason you should check them out ?)

I recently had a blast chatting with them about detoxing your world. I was very excited to be featured on their show, I’m proud to share the episode with you. We covered several areas of organic and eco friendly living including some of my top recommendations for natural products. It was a great discussion! Check out the episode here:

#038 – Detoxing Your World with Kelly Bonanno

A votre sante! ?

February 22, 2017 By Kelly Leave a Comment

Looking To Get In Shape? Try The Body Code

Is 2017 the year you want to get in the best shape of your life? As a wellness coach, I know how important it is to be fit and maintain a healthy weight. But it’s not easy, is it? Do you wish you had your own personal coach telling you exactly what to do to get the body you want?

Then let me introduce you to Tara Carr, fitness trainer and owner of TCFit. If you want to get in great shape and lose weight without the confusion, stress, overwhelm or complicated plans her program, The Body Code 4 Week Fat Loss Workshop is perfect for you. Use my promo code KBSAVVY & get 1 week FREE!

Tara Carr

Why is this program different? Because it is based on your body type. It is not some cookie cutter one size fits all program. Tara teaches you life long strategies that you can easily assimilate into your daily plan and fit it into your lifestyle so it works for you and becomes second nature.

No one has your same body chemistry. Nothing will work for you long-term until you figure out one little piece of the puzzle and that is what you will learn, your body code. She will give you the tools that you need to create your own success.

Tara’s secret sauce is that she shares the stuff we really want to know. The stuff that nutritionists, health gurus, and fitness experts don’t share so you won’t need another diet or program ever again.

In this 4 week online program Tara teaches you how to eat for optimal weight loss for your body and gives you freedom from diets and slim downs. Tara will show you the strategies she uses to get results for herself and her private clients who are regularly losing 10, 20, and even 40 pounds by implementing THE BODY CODE.

Her goal with the program is to empower you to reach your fitness goals and take control by learning your own body code and what works for you without being overwhelmed by the process.

Use my Promo Code: KBSAVVY to get all the free bonuses!

What sets this apart from other online and video fitness training is that the training is actually live. She works on you one on one. In my opinion, this is big. To have access to your trainer as if you were together is invaluable. You can ask questions and get clear on every aspect of the program so you get the most out of it. The workshop is LIVE each week and recorded so you can watch anytime.

Tara wants to give you the tools that you need to create your own success.She teaches you what to eat and gives you methods that keep your body burning unwanted fat all day.

You’ll get Tara’s  Shopping Guide so you’ll know exactly what to buy at the Grocery Store. You’ll also get 15 Killer Workouts. You will learn how to live your life in maintenance mode so you’ll never worry about dieting again.

Ready to get in the best shape of your life and ditch the worry and overwhelm? Head over to The Body Code 4 Week Fat Loss Workshop and sign up now!

Be SURE to use my Promo Code: KBSAVVY so you will also get all the fabulous FREE bonuses! Including 1 entire week FREE!!!

March 9, 2015 By Kelly Leave a Comment

Healthy Bites ~ 5 Things You Can Do To Improve Your Health

“It is health that is real wealth” -Mahatma Gandhi 

  • file1101281902715Swimsuit season is right around the corner so there is no time like the present to kick it into gear and get into shape. Looking hot in a bikini is good motivation but an even better reason? Staying in shape is good cancer prevention. Being sedentary and over weight causes just as many cancer deaths as cigarette smoking! Research strongly suggests that fat encourages tumors to grow so hop on that treadmill while you watch the next episode of The Real Housewives
  • Feeling a little sluggish during the day? You might not be drinking enough water. 75% of Americans are dehydrated and likely don’t realize. Dehydration can make you feel tired and it may slow your metabolism down. Stay hydrated and you’ll be more alert. Make it more palatable by adding a few slices of lemon, lime or orange
  • file3481310661998Go bananas. They’re full of potassium which has many health benefits including lowering blood pressure, stress and anxiety as well as reducing your risk of stroke. Bananas also have resistant starch, a type of fiber that is not absorbed so neither are as many calories and it’s been shown to improve insulin sensitivity
  • Germs Like hard surfaces such as light switches, door knobs and remote controls so wipe them of regularly, especially after someone in your family has been ill. Research has found that one third of the surfaces in hotel rooms were still covered in germs a day later, even after the room was cleaned. Eeeww. Good reason to pack some wipes.
  • Are you looking to add more fiber and omega-3 fatty acids to your diet? Sprinkle ground flax seeds on yogurt, cereal, smoothies, nut butters and add some to your pancake and cookie mixes

February 7, 2013 By Kelly 4 Comments

Work It With Physique 57

Looking for a good workout DVD that will kick your #%$? Try Physique 57. I am particular about fitness DVDs because they can get boring, I’d rather be outside jogging or on the elliptical blasting my iPod. But Physique 57 is not your typical exercise video, these DVDs are well paced with lots of energy.

002They give you a seriously challenging workout with exercises that target each part of your body working muscles you never even knew you had. The instructors are fantastic. They explain all the moves in easy to understand detail and they keep things from getting dull. If one your resolutions for 2013 is to lose a few lbs., this will help.

These gals also keep you motivated by asking things like, “how do you want your bottom to look in a bathing suit?!” Tight, toned and shapely please! It’s based on the Lotte Berke Method targeting muscles to the point of fatigue in what they call interval overload and let me say, it works you. They have studios in New York and Los Angeles. It’s the workout that Kelly “ripped” Ripa has been doing for years.  Give it a try and let me know how you think it compares to other workout DVDs.

December 19, 2012 By Kelly Leave a Comment

Workout Wear By Ellie

The other day I received a pretty package with a delightful surprise inside: fabulous workout clothes! I really needed some new clothes to work out in so lately I have been shopping around a lot and one thing I have found is that all workout wear is not created equally. They may look similar but they all fit differently, the quality varies as does the comfort. I am happy to be given the opportunity to discover Ellie. They offer fantastic workout wear.

I received a nice pair of pants along with a very cute top. The cut of the pants is great, they are super comfortable, have a slim little pocket where you can stash a key or iPod and they have just the right amount of lycra to hug you in all the right places. The band is woven so it’s not loose in the waist the way some other exercise pants are. The top is very pretty, has enough stretch for comfort and it has fun thumb holes to keep my hands warm while I jog in this cooler weather. It’s also cute enough that I could wear it while I’m running around town, in fact, this morning I jogged with a friend and the first thing she said was, “you look so pretty!” The fabric of both items is soft but still strong and durable. Ellie is every bit as good as anything I’ve owned and at affordable prices. Working out is a necessary evil, you may as well be dressed cute while you’re doing it! This would be a nice gift for the fitness lover in your life… (eh hem, hint, hint honey!)

They’re program is, as they call it, “easy peasy lemon squeezy”, and it really is: Take the quiz, sign up and boom, an awesome package arrives at your door each month with a hand picked outfit for you!

Every outfit is styled just for you by an Ellie expert. Each month you receive an outfit worth $150, but you pay just $49.95. You’re getting great, quality pieces for a fraction of the retail cost thanks to the relationships Ellie has built.  Ellie is not just another clothing company, but a lifestyle brand. Their blog is a great place to check out tips and tricks for healthy, delicious meals and at home workouts.

Take advantage of this, if you sign up for Ellie, you will receive a $15 Lululemon gift card, plus 25% off your first month subscription.

This is a sponsored post written by me on behalf of Ellie. The opinions and text are all mine. Try it out and let me know what you think!

November 17, 2012 By Kelly 3 Comments

Fitness & Fundraising

Jog-a-Thons ~ A Fun & Healthy Way To Raise Money $$$

Last Friday was the annual Jog-A-Thon at my kids’ school. It’s a fun day and a smart way to raise money. It’s fitness based; the kids get exercise, have a blast and parents enjoy being involved. It works fitness into fundraising instead of material goods. They even have a DJ blasting music so the kids can get their groove on while they run.

With all the budget cuts over the past several years, fundraising is essential to keep certain programs alive. The monies raised from the Jog-A-Thon fund programs such as Visual and Performing Arts, PE Specialists, school­ assemblies, classroom instruction and technology assistance, upgrades and support. These programs are vital to our children’s education.

In order to reach their goal, the school requests that each student raise a certain amount of money by either asking friends and family to sponsor them with a certain dollar amount per lap or the family can simply make a flat donation, no need for sponsors. What’s great is that it’s a one shot deal and you don’t need to sell wrapping paper, cookie dough, magazine subscriptions, etc. How many times can you hit up your friends, co-workers, grandparents and neighbors to buy stuff? It’s a never ending cycle because everyone has kids who need to help raise money for their schools and some schools make those type of fundraisers extremely competitive.

With the Jog-A-Thon, each child is asked to raise the same amount of money. The only competitive part is that the kids aim to run as many laps as they can. If your child’s school is looking for fundraising ideas I highly recommend a Jog-A-Thon. If you have any good fund raising ideas, please share them!

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Join me each week on Clean Beauty Scene Podcast for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, optimize weight loss and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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