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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

Blue Zones

April 27, 2021 By Kelly

37. Lifestyle Habits That Keep People In The Blue Zones Healthy, Youthful And living Longer

Clean Beauty Scene
Clean Beauty Scene
37. Lifestyle Habits That Keep People In The Blue Zones Healthy, Youthful And living Longer
00:00 / 32:31
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Most of us fear growing older and what it does to our health but it doesn’t have to be something to fear. Your health and longevity is largely in your control. Your lifestyle dictates at least 75% of your health, looks and longevity. Five regions around the world, known as Blue Zones prove this. People living in Blue Zones are not only living to see their 100th birthday, but they are thriving in their twilight years. That’s the objective – not just living a long life but feeling good and being happy while enjoying a beautiful quality of life. These areas have extremely low rates of heart disease, cancer, dementia, and other illness. In Costa Rica there lives a 107-year-old woman who cuts her grass– using a machete!

It’s more than diet and exercise, as I always preach, it’s all about your lifestyle! In this episode, Sarah Bonneville, Founder & CEO of SKE Creative Media and sustainability coach shares interesting …

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Join me each week on Clean Beauty Scene Podcast for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, optimize weight loss and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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