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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

March 9, 2021 By Kelly

30. The Importance Of Clean Beauty, How To Recognize What It Is And How To Clean Your Beauty Routine

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Clean Beauty Scene
30. The Importance Of Clean Beauty, How To Recognize What It Is And How To Clean Your Beauty Routine
00:00 / 35:03
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This week I’m sharing the interview I did on the Healthy Happy Autoimmune Podcast with AnnaLaura Brown. We have a great discussion about the importance of clean beauty and skincare, how to recognize if something is clean, what you can and should do to improve your skincare and the products you use, no fear mongering. You’ll hear my story and some of my favorite clean beauty products as well as a few of the worst toxins to avoid.
AnnaLaura helps people with allergies and autoimmune disorders not just survive but thrive so if you have allergies or any autoimmune issues check out more of her podcast episodes and her site. We also talk about why toxins are destroying your thyroid and leading to Hashimoto’s and many other autoimmune problems. She’ll be a guest on Clean Beauty Scene in the very near future!
Links and resources mentioned:
Kickstart Quarantine Weight Loss Without Giving Up Chocolate Free 5 Day Challenge with Kelly
Healthy Happy Autoimmune Podcast with AnnaLaura Brown
AnnaLaura’s Site
The Savvy Girl’s Guide To Top 12 Toxins To Avoid
Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism
Book a complimentary consultation call with Kelly

March 2, 2021 By Kelly

29. How To Naturally Relieve PMS And Balance Your Hormones With Kristen Lee, RN, Yoga Instructor, Reiki Practitioner & Women’s Wellness Coach

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29. How To Naturally Relieve PMS And Balance Your Hormones With Kristen Lee, RN, Yoga Instructor, Reiki Practitioner & Women’s Wellness Coach
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There are many things in our environment and diet that affect our estrogen levels and disrupt the natural flow of our hormones. In several episodes, we’ve discussed how environmental toxins adversely affect our hormones, this is why reducing toxic load is very important when it comes to our reproductive system and menstrual cycle. As women, we have our menstrual cycle for over thirty years, dealing with painful, at times debilitating cramps, acne and mood swings.

Kristen Lee, a registered nurse who blends yoga and reiki with science, takes a holistic approach to helping women heal. After years of dealing with severe symptoms surrounding her cycle, Kristen has turned her pain into her purpose. She believes women can live in season with their cycle, that their experience can be a sacred one instead of a painful one. In this episode we’ll discuss things we women can do to mitigate issues caused by excess estrogen, get relief from painful PMS and improve our health. …

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February 23, 2021 By Kelly

28. Heart Health Tips And Surprising Symptoms Women Should Not Ignore

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28. Heart Health Tips And Surprising Symptoms Women Should Not Ignore
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When a character in a movie has a heart attack, they typically clutch their chest, have trouble breathing and fall to the ground with sharp chest pains. This is a common reaction but there is a wide range of symptoms associated with a heart attack that do not always include distinct chest pain, especially in women. Can’t stress that point enough, ladies!

Cardiovascular disease is the #1 killer of both men and women in the U.S. and it kills more women than all forms of cancer combined. Heart health is not just something to be concerned about when we’re older. A recent study by Atherosclerosis Risk in Communities found that heart attack rates have risen among individuals ages 35-54, especially …

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February 16, 2021 By Kelly

27. What’s The Real Deal With Fragrance, How Toxic Is It & How Can You Avoid It?

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27. What’s The Real Deal With Fragrance, How Toxic Is It & How Can You Avoid It?
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Let’s clear the confusion surrounding the F word. Fragrance. In this episode, you’ll learn the truth about why synthetic fragrance is the #1 ingredient you should stay away from to reduce your body’s toxic burden. Synthetic fragrance is linked to a myriad of diseases and health issues but it also could be the culprit if you or your child suffer from eczema, acne, allergies or asthma.

Avoiding this one ingredient gives you…

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February 9, 2021 By Kelly

26. Kick The Sugar Habit With Lynne Wadsworth, Founder Of Holistic Health And Wellness

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26. Kick The Sugar Habit With Lynne Wadsworth, Founder Of Holistic Health And Wellness
00:00 / 30:15
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When it comes to sugar most of us eat too much. We all know it’s bad for us – and for our skin – and yet so many of us still have a sweet tooth. Why? Lynne Wadsworth, Founder of Holistic Health and Wellness, LLC. explains that sugar is eight times more addictive than cocaine, with the average American consuming 150lbs of sugar in a year. Self-proclaimed “sugarholic,” Lynne used to suffer from pain and inflammation until she quit eating sugar and watched her health drastically improve.
In this episode, Lynne helps us kick the sugar habit and overcome sugar addiction! You’ll discover helpful tips on how to overcome the emotional component of eating sugar and small, practical ways to implement the advice. Lynne also warns us that added sugar, or fake sugar and the many names it goes by, is hidden in almost all of the foods we consume. She guides us through what we should be eating instead and easy alternatives for sweet treats.

…

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February 2, 2021 By Kelly

25. 5 Surprising Things Sabotaging Your Health And Weight Loss Goals And How To Fix It

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25. 5 Surprising Things Sabotaging Your Health And Weight Loss Goals And How To Fix It
00:00 / 19:24
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There are several factors that could be sabotaging your weight loss efforts and health goals. In this episode, I’m highlighting five things you may not have considered that can make a big impact. These reasons go beyond the typical things we often hear. Some will likely resonate. One or more could be stalling your progress or thwarting your efforts. I share how you can fix that. Did you know that nearly 80% of people who make new year’s resolutions drop them as soon as February? If that has happened to you, one of these factors may be to blame but you can get back on track. I’m also celebrating episode 25 with a special giveaway! Listen to hear how to enter.

…

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January 26, 2021 By Kelly

24. Boost Your Immune System & Enhance Your Health With The World’s Most Powerful Superfood With CEO & Founder of ENERGYbits, Catharine Arnston

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Clean Beauty Scene
24. Boost Your Immune System & Enhance Your Health With The World’s Most Powerful Superfood With CEO & Founder of ENERGYbits, Catharine Arnston
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There is a lot of controversy surrounding what we should and shouldn’t eat but one thing that’s never up for debate is the fact that we all need lots of vegetables every single day. How does getting the nutritional equivalent of a plateful of veggies from one tablet sound? And what if I told you that tablet was actual food, not a supplement? Sounds pretty amazing, doesn’t it? It certainly intrigued me.
Clean beauty is not just about avoiding toxins and using clean products, it’s also beauty from the inside out which encompasses many healthy lifestyle habits including good nutrition. This week is a hot topic. We are talking about algae which happens to be the most powerful nutrient-dense superfood on the planet.
The country’s leading expert on algae nutrition, Catharine Arnston, Founder & CEO of ENERGYbits, explains the many phenomenal science backed health and beauty benefits. You will find the incredible information that Catharine shares about algae and its history absolutely fascinating.

…

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January 19, 2021 By Kelly

23. Optimize Your Efficiency And Time: Get In The Flow for 2021 With Peak-performance Executive Coach & Speaker Chris M. King

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23. Optimize Your Efficiency And Time: Get In The Flow for 2021 With Peak-performance Executive Coach & Speaker Chris M. King
00:00 / 28:08
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It’s time to get in the Flow Savvy Beauties! If you want to enhance your performance, maximize your efficiency, save time and reduce stress and overwhelm you are going to love the concept of Flow. One thing I hear over and over again from clients, women in my Facebook group and my community is that they don’t have enough time to eat right, transition to clean beauty, exercise… you name it.

The beauty of Flow is that you get more done in less time, who couldn’t use that?! It allows you to perform at your optimal level and get more done in less time so it alleviates…

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January 12, 2021 By Kelly

22. Detox Your Lifestyle To Look & Feel Better With Nutritionist & Holistic Lifestyle Expert Kristin Owens

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22. Detox Your Lifestyle To Look & Feel Better With Nutritionist & Holistic Lifestyle Expert Kristin Owens
00:00 / 46:43
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Because toxins wreak havoc on our health, they also affect how we look. Toxins do no favors for a savvy beauty. They age us both on the inside and the outside. They can even cause bad breath! Not sexy. The good news is that we can mitigate many of the harmful, ugly effects by reducing toxic load.

In this episode, Nutritionist & Holistic Lifestyle Expert Kristen Owens and I have an in depth conversation about how we can detox our lifestyle on various levels to minimize our body’s toxic burden and balance pH levels which makes us look and feel better at any age. Kristen is on a mission is to provide women and families around the world the tools, knowledge, and inspiration to look and feel their best while aging into more energized vibrant lives. She shares knowledge on detoxing our lifestyle for improved digestion, clearer skin, better sleep, reduced anxiety and many other benefits.

…

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January 5, 2021 By Kelly

21. My Noisy Cancer Comeback With Fitness Expert, Race Announcer, Author And Breast Cancer Survivor Fitz Koehler

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21. My Noisy Cancer Comeback With Fitness Expert, Race Announcer, Author And Breast Cancer Survivor Fitz Koehler
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Happy 2021! I’m thrilled to start this shiny new year off with a powerful conversation with one of the most prominent and compelling fitness experts and race announcers in the country. Fitz Koehler is the voice of some of the most prestigious races in America including the Los Angeles Marathon, Philadelphia Marathon, DC Wonder Woman Run Series, and other prominent races. She appears regularly on FOX, ABC, CBS, and NBC network affiliates and has worked with A-listers including Venus Williams, Brooke Shields, Christina Applegate, and Carl Lewis.

Fitz survived a long, challenging battle with breast cancer enduring 15 months of chemotherapy, 33 rounds of radiation, and several surgeries while continuing to tour the country announcing races. She details her struggles and triumphant journey including the raw, real details that you don’t typically hear about. …

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Join me each week on Clean Beauty Scene Podcast for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, optimize weight loss and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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