

My interview on AnnaLaura’s show, The Healthy Happy Autoimmune Podcast:
The Importance Of Clean Beauty, How To Recognize What It Is And How To Clean Your Beauty Routine
Life & Wellness Coach & Matchmaker helping you make your next chapter your best chapter
By Kelly
My interview on AnnaLaura’s show, The Healthy Happy Autoimmune Podcast:
The Importance Of Clean Beauty, How To Recognize What It Is And How To Clean Your Beauty Routine
By Kelly
By Kelly
Are you curious about Intermittent Fasting? It’s on trend but it’s not some new fad, it’s been around a long time. Intermittent Fasting is a proven method not only for weight loss but it also offers a number of phenomenal health benefits for your body and your brain. I find it very effective. In this episode, you’ll hear all about the basics of Intermittent Fasting as well as the different types of techniques you can choose from. I also go over who it’s right for and who may not be a good candidate.
If you’ve thought about trying it but have resisted because you fear it will be too hard or you’ll starve, it’s actually easier than you think and it’s not about starvation! Do you have trouble losing weight or lose and gain the same pounds over and over again, Intermittent Fasting could be your solution. Our bodies need a rest and recovery period from digesting food in order to run at an optimal level for cell regeneration, fat burning and disease control. However, it must be done properly to be effective. …
By Kelly
Most of us fear growing older and what it does to our health but it doesn’t have to be something to fear. Your health and longevity is largely in your control. Your lifestyle dictates at least 75% of your health, looks and longevity. Five regions around the world, known as Blue Zones prove this. People living in Blue Zones are not only living to see their 100th birthday, but they are thriving in their twilight years. That’s the objective – not just living a long life but feeling good and being happy while enjoying a beautiful quality of life. These areas have extremely low rates of heart disease, cancer, dementia, and other illness. In Costa Rica there lives a 107-year-old woman who cuts her grass– using a machete!
It’s more than diet and exercise, as I always preach, it’s all about your lifestyle! In this episode, Sarah Bonneville, Founder & CEO of SKE Creative Media and sustainability coach shares interesting …
By Kelly
Happy Earth Day Savvy Beauties! Do you want to go green and live a more eco friendly lifestyle but find it a bit overwhelming and wonder where to start? Or maybe you’re in your eco groove but would like to do more. The theme for Earth Day 2021 is Restore Our Earth. In celebration of this day honoring our beautiful planet, I’m sharing some easy actionable tips to help you go green and do your part in restoring our earth without overhauling and changing too much of your lifestyle.
If you are concerned about climate change, make some eco friendly changes in your own home. What’s going on in your home affects the earth. It starts with you. Earth Day is every day.
On April 22, 1970, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment. We still face many of the same environmental issues as we did on that first Earth Day when…
By Kelly
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By Kelly
Intermittent fasting has gained popularity over the past several years but it’s not a trendy diet fad. It’s a healthy lifestyle technique that has been around and studied for a very long time. I absolutely love it! It has saved me in many ways. Intermittent fasting is incredibly effective for weight loss and weight maintenance but it also offers a multitude of powerful health benefits for your body and your brain. Are you resistant to trying intermittent fasting because you’re afraid you’ll go hungry or won’t be able to do it? It’s easier than you think and the health benefits are phenomenal. However, it must be done properly to be effective.
Links & Resources mentioned:
Enrollment for The Body Harmony Method Online Program is open! Break free from dieting without giving up wine, chocolate & fun
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By Kelly
By Kelly
By Kelly
Is all of this mask wearing is doing a number on your skin? A year ago we had never even heard the term maskne, now so many are suffering from it. If you have Maskne aka mask acne, the new acne caused by constantly wearing masks this episode will help tremendously. In this episode, Dr. Alpa Patel, a retired pediatrician with a background in biochemistry and CEO and Founder of Luvanya shares how to take care of your face after wearing your mask for hours and skincare methods to help you treat and prevent maskne. She also tells us all about several nourishing, fortifying ingredients that are 100% clean and natural that truly make a difference for your skin.
Blue light exposure from our devices that we are constantly on is also damaging our skin. Dr. Patel gives us practical advice to mitigate that damage. …
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