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Essential oils have powerful healing properties. There are many different oils that offer a variety of wellness benefits including stress relief, increased focus, better sleep, and more. Some are especially healing for autoimmunity. It’s important to note that while essential oils are incredibly useful they must be used properly and not all essential oils are for every person or situation. It’s always best to seek guidance which is why I am very pleased to have the founder of Spectrum of Wellness, Integrative Nutrition Health Coach, and essential oils educator AnnaLaura Brown on the show this week to tell us how essential oils help assist with autoimmune issues and how to get started using them to help with your wellness journey. She also shares helpful advice on lifestyle changes and methods to naturally relieve symptoms and thrive when you have an autoimmune disease.
Links & Resources mentioned:
My interview on AnnaLaura’s show, The Healthy Happy Autoimmune Podcast:
The Importance Of Clean Beauty, How To Recognize What It Is And How To Clean Your Beauty Routine
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p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select ‘listen in Apple Podcasts‘, choose the ‘ratings and reviews’ tab to share your thoughts. I would be most appreciative, thank you!
Eczema is awful. If you are plagued with itching, cracking, bleeding skin you know the pain. Dermatitis and skin issues of any kind can have a terrible impact on your quality of life. If you are one of the millions who have skin issues you have likely tried several different treatments that don’t work well.
Are you curious about Intermittent Fasting? It’s on trend but it’s not some new fad, it’s been around a long time. Intermittent Fasting is a proven method not only for weight loss but it also offers a number of phenomenal health benefits for your body and your brain. I find it very effective. In this episode, you’ll hear all about the basics of Intermittent Fasting as well as the different types of techniques you can choose from. I also go over who it’s right for and who may not be a good candidate. 
Most of us fear growing older and what it does to our health but it doesn’t have to be something to fear. Your health and longevity is largely in your control. Your lifestyle dictates at least 75% of your health, looks and longevity. Five regions around the world, known as Blue Zones prove this. People living in Blue Zones are not only living to see their 100th birthday, but they are thriving in their twilight years. That’s the objective – not just living a long life but feeling good and being happy while enjoying a beautiful quality of life. These areas have extremely low rates of heart disease, cancer, dementia, and other illness. In Costa Rica there lives a 107-year-old woman who cuts her grass– using a machete!
Happy Earth Day Savvy Beauties! Do you want to go green and live a more eco friendly lifestyle but find it a bit overwhelming and wonder where to start? Or maybe you’re in your eco groove but would like to do more. The theme for Earth Day 2021 is Restore Our Earth. In celebration of this day honoring our beautiful planet, I’m sharing some easy actionable tips to help you go green and do your part in restoring our earth without overhauling and changing too much of your lifestyle.
Many people consider clutter to be the mess on the floor or the stacks of unfiled papers on your desk, but it comes in many forms. Clutter is actually anything that stops you from living the life you want to live. When your physical surroundings are cluttered, you’ll likely see that manifest on the inside. A cluttered space creates a cluttered mind.
Intermittent fasting has gained popularity over the past several years but it’s not a trendy diet fad. It’s a healthy lifestyle technique that has been around and studied for a very long time. I absolutely love it! It has saved me in many ways. Intermittent fasting is incredibly effective for weight loss and weight maintenance but it also offers a multitude of powerful health benefits for your body and your brain. 
When you’re trying to lose or maintain weight, consuming an adequate amount of protein is essential, however, it’s not just what you’re eating but how you are eating. There are several important factors when it comes to losing weight and keeping it off successfully. It’s not as simple as calories in, calories out. Eating food in the right balance is crucial to heal your body and keep blood sugar levels steady so your body burns fat for fuel which also gives you more energy. Check out this episode to learn more.
Do you follow #cleanbeauty on Instagram? Beware of it. That particular hashtag can’t always be trusted, it doesn’t ensure that the products are actually safe and clean. Be careful where you get your clean beauty information. In this episode, I’ll tell you exactly why and what’s really happening so you can prevent yourself from falling for misleading information and misrepresentation of clean beauty. Not everyone does their research. There is a lot of greenwashing going on and many influencers don’t realize that they are duped. Stick with me and you’ll know when #cleanbeauty is being used authentically and you won’t get greenwashed, savvy beauty!
Is all of this mask wearing is doing a number on your skin? A year ago we had never even heard the term maskne, now so many are suffering from it. If you have Maskne aka mask acne, the new acne caused by constantly wearing masks this episode will help tremendously. In this episode, Dr. Alpa Patel, a retired pediatrician with a background in biochemistry and CEO and Founder of Luvanya shares how to take care of your face after wearing your mask for hours and skincare methods to help you treat and prevent maskne. She also 
