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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

November 17, 2020 By Kelly

14. How To End Emotional And Binge Eating And Heal Your Relationship With Food With Estelle Coombe-Heath, CEO & Founder, Wholesome Lifestyle Project

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14. How To End Emotional And Binge Eating And Heal Your Relationship With Food With Estelle Coombe-Heath, CEO & Founder, Wholesome Lifestyle Project
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Overeating, binge eating, emotional eating… it’s an incredibly difficult issue for many people. The problem has escalated during this pandemic because stress and anxiety levels are at an all-time high. It’s not uncommon to turn to food for relief.

I am thrilled to welcome one of the world’s leading authorities on this issue. Estelle Coombe-Heath, Holistic Health Coach and CEO & founder of Wholesome Lifestyle Project shares important insights to help us understand the root causes that lead to emotional and binge eating.

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November 10, 2020 By Kelly

13. How To Strengthen Your Relationship And Save Your Marriage Even if Your Partner Resists With Arno Koch, CEO & Founder, Imagine Evolution

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13. How To Strengthen Your Relationship And Save Your Marriage Even if Your Partner Resists With Arno Koch, CEO & Founder, Imagine Evolution
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One of the most important pillars of health is having meaningful, connected, loving relationships. A strong support system is as vital to your health as not smoking. Marriage is hard, even the healthiest relationships need care, attention and strong communication. I’m pleased to welcome my first male guest on Clean Beauty Scene, Arno Koch, CEO and Founder, Imagine Evolution. He has saved couples on the brink of divorce. In this episode, he reveals what he believes to be the real reason many marriages end in divorce and shares what you can do to improve your relationship, communicate better and resolve conflict in a more productive manner.

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November 3, 2020 By Kelly

12. Super Self Care For Super Tuesday: Tips And Strategies To Ease Election And Pandemic Fatigue

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12. Super Self Care For Super Tuesday: Tips And Strategies To Ease Election And Pandemic Fatigue
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Circumstances surrounding the pandemic have stress and anxiety levels at an all-time high. The fact that this happens to be election year here in the U.S. adds fuel to the fire. The anger, fear and vitriol showing up on social media tearing friendships apart is extremely sad and unnecessary. Election fatigue and pandemic fatigue are taking a toll. Are you feeling it? Self-care will help you alleviate that fatigue and stress.

This episode is about easy, feel good self-care, not annoying buzzword trendy self-care that puts more pressure on you. It doesn’t have to be complicated.

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October 27, 2020 By Kelly

11. Healing Acne Naturally And Slowing Down The Signs Of Aging With Leena Roy, CEO & Creator of Niru beauty

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11. Healing Acne Naturally And Slowing Down The Signs Of Aging With Leena Roy, CEO & Creator of Niru beauty
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If you are like many women prone to breakouts or if you have a teenager suffering from acne you won’t want to miss this episode. Leena Roy, Creator of Niru Beauty shares how her clean skincare line naturally clears acne and promotes healthier more youthful skin. After mainstream acne treatments failed, she turned to routines and ingredients she learned from her mother based on Indian Beauty and Ayurveda using fresh herbs and spices. After discovering the potency and efficacy of these traditional methods, she created her own skincare products and launched Niru Beauty. Lena has absolutely gorgeous skin, she’s living proof that her products work.

You’ll discover what her special ingredients are, how they work, why they deliver such great results and how they can help your skin. Leena also shares wonderful anti-aging methods and a quick and easy DIY skincare mask with ingredients you can find in your kitchen. Oh – and you’ll also hear about my call to 911 and why the fire department showed up at my house!

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October 20, 2020 By Kelly

10. Mental Health And Coping In The Face Of Uncertainty During The Pandemic And Any Challenging Time With Integrative Health Coach, Lori Kearney

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10. Mental Health And Coping In The Face Of Uncertainty During The Pandemic And Any Challenging Time With Integrative Health Coach, Lori Kearney
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2020 has been intensely stressful for many people. This episode is all about healthy methods, habits and strategies to help you cope and become more resilient. Integrative Health Coach and Wellness Educator Lori Kearney gives us very helpful advice and practical tips that you can implement right away to help you cultivate a resilient mind-body. Lori shares how to cope during the health and economic crisis brought on by the COVID-19 pandemic. These tips will also help you during any time in your life when you are dealing with adversity, transition or simply having a tough day. What you’ll glean from this episode will also help you deal with challenges that may arise during the upcoming holiday season. Lori goes deep, I know you will find this episode extremely beneficial.

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October 13, 2020 By Kelly

9. What Are Xenoestrogens, How Do They Increase Your Risk Of Breast Cancer And How Do You Avoid Them? (And – Don’t Get Pinkwashed)

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9. What Are Xenoestrogens, How Do They Increase Your Risk Of Breast Cancer And How Do You Avoid Them? (And - Don't Get Pinkwashed)
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Breast cancer awareness is important but prevention is the key. Xenoestrogens are toxins commonly found in conventional beauty and personal care products as well as many other items. They mess with hormone balance and increase your risk of not only breast and other cancers but also obesity, infertility, diabetes, miscarriage and more. Discover why they are harmful, how they increase your risk of breast cancer by creating estrogen dominance, and more importantly how to avoid them.

We dive into tips to help you reduce your risk of having a breast cancer diagnosis as we put the focus on illness prevention and healthy, fun living. I also illuminate a deceitful little practice known as Pinkwashing that you don’t want to fall for.

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October 6, 2020 By Kelly

8. How To Decipher Food Labels To Detox Your Body And Lose Weight: Which ingredients And Additives Are Harmful And How Do We Avoid Them? With Holistic Health & Life Coach Brianna Wilkerson

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8. How To Decipher Food Labels To Detox Your Body And Lose Weight: Which ingredients And Additives Are Harmful And How Do We Avoid Them? With Holistic Health & Life Coach Brianna Wilkerson
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Do you wander grocery store aisles trying to choose healthy options but find yourself confused by food labels filled with hard to pronounce ingredients you’ve never heard of? It’s tough to know which ingredients are truly healthy and which have that false ‘healthy halo’. Food labeling regulations are complicated. Sugar, for example, goes by several different names.

Sugar, along with many other ingredients and additives can cause premature aging and skin issues that do no favors for your beauty routine. What you put in your body will show up on your skin. What shows up on your skin is often a result of what’s going on inside and what you’re putting in your body. It all goes hand-in-hand it all goes hand-in-hand. Beauty from the inside out.

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September 29, 2020 By Kelly

7. My Top 5 Holy Grail At Home Anti-Aging Tools And Methods

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7. My Top 5 Holy Grail At Home Anti-Aging Tools And Methods
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Discover some of my favorite at home anti-aging methods and tools that I swear by. September happens to be Healthy Aging Month and Skin Care Awareness Month! One of my missions with this podcast is to help you age well on the inside and out in all aspects of the 7 Pillars of Health. Healthy skin is beautiful skin.  Anti-aging doesn’t mean chasing some unrealistic goal, it’s about taking good care of your skin so you can look your best which includes a good skincare routine with excellent products formulated without toxins along with some help from effective tools and methods.

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September 22, 2020 By Kelly

6. How to keep your nails healthy & why it’s important to use non toxic nail polish with Lauren Berkovitz, CEO and founder, Lauren B. Beauty

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6. How to keep your nails healthy & why it’s important to use non toxic nail polish with Lauren Berkovitz, CEO and founder, Lauren B. Beauty
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I’m excited to bring you the first Clean Beauty Scene interview and honored that my first guest is the fabulous and inspiring Lauren Berkovitz, CEO and founder of Lauren B. Beauty!

Do you wonder if greening your beauty routine means giving up nail polish and leaving your digits bare?! I am happy to report that you don’t have to give up your glamorously glossy manicures and pedicures to avoid health risks. Lauren B. Beauty offers long-wearing, chip resistant, vegan, luxury eco nail polish and nail care that is free of harmful chemicals.

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September 15, 2020 By Kelly

5. The Link Between Environmental Toxins And Your Weight: Which Toxins Potentially Interfere With Weight Loss And What Can You Do About It?

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5. The Link Between Environmental Toxins And Your Weight: Which Toxins Potentially Interfere With Weight Loss And What Can You Do About It?
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Do you sometimes feel like you do all the right things – you eat healthy, exercise, drink lots of water but still struggle to drop pounds? Or perhaps you’ve lost weight but gained it back or plateaued. Can’t get rid of belly fat no matter what you do? So frustrating, isn’t it? Nutrition certainly plays a huge role when it comes to your weight but it might surprise you to learn that certain environmental toxins found in beauty and personal care products mess with your metabolism and potentially cause your body to hang on to fat. Find out which toxins and how you can mitigate the problem.

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Join me each week for the latest tips, trends, and advice to help you go clean, green and lean without giving up glamour or going to extremes. I bring you exclusive interviews with industry leaders, inspiring trendsetters and experts sharing powerful wellness, skincare and lifestyle advice and strategies to help you feel your best, up your wellness game, and look great. Talk clean to me baby.

ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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