
Overeating, binge eating, emotional eating… it’s an incredibly difficult issue for many people. The problem has escalated during this pandemic because stress and anxiety levels are at an all-time high. It’s not uncommon to turn to food for relief.
I am thrilled to welcome one of the world’s leading authorities on this issue. Estelle Coombe-Heath, Holistic Health Coach and CEO & founder of Wholesome Lifestyle Project shares important insights to help us understand the root causes that lead to emotional and binge eating.
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