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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

April 27, 2021 By Kelly

37. Lifestyle Habits That Keep People In The Blue Zones Healthy, Youthful And living Longer

Clean Beauty Scene
Clean Beauty Scene
37. Lifestyle Habits That Keep People In The Blue Zones Healthy, Youthful And living Longer
00:00 / 32:31
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Most of us fear growing older and what it does to our health but it doesn’t have to be something to fear. Your health and longevity is largely in your control. Your lifestyle dictates at least 75% of your health, looks and longevity. Five regions around the world, known as Blue Zones prove this. People living in Blue Zones are not only living to see their 100th birthday, but they are thriving in their twilight years. That’s the objective – not just living a long life but feeling good and being happy while enjoying a beautiful quality of life. These areas have extremely low rates of heart disease, cancer, dementia, and other illness. In Costa Rica there lives a 107-year-old woman who cuts her grass– using a machete!

It’s more than diet and exercise, as I always preach, it’s all about your lifestyle! In this episode, Sarah Bonneville, Founder & CEO of SKE Creative Media and sustainability coach shares interesting intel on how the people in Blue Zones live. We discuss the lifestyles of these centenarians and things we can do to incorporate these rather simple habits into our own lives. Take action and implement some of these habits to improve your health, happiness and longevity.

Links and resources mentioned:

Kick The Sugar Habit Free 5 Day Challenge

Home Detox Masterclass

Sarah’s Website: https://www.skecreativemedia.com

Follow Sarah on Instagram @skecreativemedia

Follow Kelly on Instagram @kellybonanno

Kelly’s Facebook group: Savvy Girl’s Organic World

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Book a complimentary clarity consult call with Kelly

Episode 26 Kick The Sugar Habit With Lynne Wadsworth, Founder Of Holistic Health And Wellness

Tagged With: Blue Zones, health, longevity, wellness podcast

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ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & eco friendly living advocate passionate about sharing information, tips, trends & resources that will help you go glamorously green & live your healthiest lifestyle with clean beauty & holistic wellness.

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