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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

April 6, 2021 By Kelly

34. The Health & Beauty Benefits Of Intermittent Fasting And How To Determine If It’s Right For You

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34. The Health & Beauty Benefits Of Intermittent Fasting And How To Determine If It’s Right For You
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Intermittent fasting has gained popularity over the past several years but it’s not a trendy diet fad. It’s a healthy lifestyle technique that has been around and studied for a very long time. I absolutely love it! It has saved me in many ways. Intermittent fasting is incredibly effective for weight loss and weight maintenance but it also offers a multitude of powerful health benefits for your body and your brain. Are you resistant to trying intermittent fasting because you’re afraid you’ll go hungry or won’t be able to do it? It’s easier than you think and the health benefits are phenomenal. However, it must be done properly to be effective. 

Links & Resources mentioned:

Enrollment for The Body Harmony Method Online Program is open! Break free from dieting without giving up wine, chocolate & fun

Book a complimentary consultation call with Kelly

Intro To Intermittent Fasting Email Course

Savvy Girl’s Organic World Facebook Group

Tagged With: intermittent fasting

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ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & Life Coach with over a decade as a wellness educator. I help people navigate divorce with confidence so they can become the best versions of themselves inside and out. I also help business owners reduce sick days and burnout while increasing productivity, focus, and morale with my innovative wellness programs and workshops.

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