When it comes to sugar most of us eat too much. We all know it’s bad for us – and for our skin – and yet so many of us still have a sweet tooth. Why? Lynne Wadsworth, Founder of Holistic Health and Wellness, LLC. explains that sugar is eight times more addictive than cocaine, with the average American consuming 150lbs of sugar in a year. Self-proclaimed “sugarholic,” Lynne used to suffer from pain and inflammation until she quit eating sugar and watched her health drastically improve.
In this episode, Lynne helps us kick the sugar habit and overcome sugar addiction! You’ll discover helpful tips on how to overcome the emotional component of eating sugar and small, practical ways to implement the advice. Lynne also warns us that added sugar, or fake sugar and the many names it goes by, is hidden in almost all of the foods we consume. She guides us through what we should be eating instead and easy alternatives for sweet treats.
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