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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

February 9, 2021 By Kelly

26. Kick The Sugar Habit With Lynne Wadsworth, Founder Of Holistic Health And Wellness

Clean Beauty Scene
Clean Beauty Scene
26. Kick The Sugar Habit With Lynne Wadsworth, Founder Of Holistic Health And Wellness
00:00 / 30:15
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Download file | Play in new window | Duration: 30:15

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When it comes to sugar most of us eat too much. We all know it’s bad for us – and for our skin – and yet so many of us still have a sweet tooth. Why? Lynne Wadsworth, Founder of Holistic Health and Wellness, LLC. explains that sugar is eight times more addictive than cocaine, with the average American consuming 150lbs of sugar in a year. Self-proclaimed “sugarholic,” Lynne used to suffer from pain and inflammation until she quit eating sugar and watched her health drastically improve.
In this episode, Lynne helps us kick the sugar habit and overcome sugar addiction! You’ll discover helpful tips on how to overcome the emotional component of eating sugar and small, practical ways to implement the advice. Lynne also warns us that added sugar, or fake sugar and the many names it goes by, is hidden in almost all of the foods we consume. She guides us through what we should be eating instead and easy alternatives for sweet treats.

Links & resources mentioned:
Kick The Sugar Habit Free 5 Day Challenge
Register for Kelly’s Clean & Lean 7 Day Whole Foods Cleanse  https://kellybonanno.com/2021/01/clean-lean-7-day-wholefoodsdetox/
Holistic Health and Wellness: https://holistic-healthandwellness.com
Lynne’s free guide: Free guide to bust those sugar cravings: https://www.subscribepage.com/sugar_guide
Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism
https://www.subscribepage.com/cleanbeautyscene
Lynne on FaceBook: https://www.facebook.com/holistichealthandwellnessllc
Lynne on Instagram: https://www.instagram.com/lynnewadsworth

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ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & Life Coach with over a decade as a wellness educator. I help people navigate divorce with confidence so they can become the best versions of themselves inside and out. I also help business owners reduce sick days and burnout while increasing productivity, focus, and morale with my innovative wellness programs and workshops.

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