Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

Self-Care

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Clean & Lean 7 Day Whole Foods Cleanse

     A 7 Day Whole Foods Cleansing Reset To Help You Lose Weight, Increase Your Energy And Stress Less Without Giving Up Delicious Food.



Do you find yourself craving sugar and carbs? Having a few too many glasses of wine many nights? Do you wish you had more energy? Did the isolation from this pandemic make it harder for you to stay healthy and lose weight? Have you had breakouts?Do you want to lose the Covid 15? Feel like you don’t have enough time to eat right and focus on your health?

If you relate to any of those questions you are ready for things to get better. Join the uplifting power of this easy yet effective cleansing detox and learn to focus on delicious whole foods feeding your body and mind what it needs and wants – while saving you time.

You can show up stronger, leaner and more resilient this year. 80% of people who make resolutions drop them by February. If that’s you we will get you back on track with this magnificent metabolism makeover!

This 7 Day cleanse helps you gently reset your habits and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy. This reset will help you reduce inflammation in your body to help slow down premature aging.

 

Overwhelm… bloating… pandemic 15… the blahs… anxiety — let’s put an end to all of that and hit the reset button.

Would you like to just hit reset on some of your eating and lifestyle habits without changing your entire life routine or diet? This is for you. It’s quick, easy and effective.

Don’t worry, you won’t be surviving on green juice or cayenne pepper lemon water for 7 days. You won’t starve! You’ll enjoy real whole delicious food. You’ll love the recipes. Let’s keep it simple sister.

Clean & Lean will save you TIME because I will have everything laid out for you and give you the action steps you need.

I’ll give you guidelines with easy to follow action steps each day to help you debloat, destress and you might even lose a few pounds, many do.

Before I give you the details about this life changing program who is this transformational week really for?

You’re a busy woman who is short on time, big on frustration over extra pounds and pandemic fatigue who wants to have more energy, less stress and is ready to feel and look better.

Let’s make like Elle Woods and bend and snap our way out of the Covid 15 funk and get back on track.

Time to reset, savvy beauty. 

During this 7 day reset you will learn habits that will help you 

✔ Clean up your food plan and focus on healthy delicious foods

✔ Increase your energy and improve your sleep

✔ Reduce your body’s toxic load

✔ Lower your stress and anxiety levels

✔ Stop feeling hungry or deprived

✔ Clear up skin issues

✔ Put an end to sugar cravings

✔ Manage blood sugars and decrease inflammation

✔ Improve gut health and optimize digestion so you are less bloated and more comfortable

✔ End yo-yo dieting and stop counting calories

✔ Avoid environmental toxins that mess with your metabolism and promote fat retention

✔ Implement healthy habits and nutritious eating that will save you TIME!

✔ Get on your way to fitting back into clothes you love

You’ll be given checklists, meal plans, recipes, shopping lists, clean beauty recommendations, daily check-ins and inspiration from me via email.

BONUSES!

  • The 1st 3 people to register by February 22 get a free PRIVATE 1:1 session with me!
  • Home Detox Masterclass
  • I’m offering private email support during our 7 days together. This means you can reply to my emails with your questions, concerns, or if you just want to chat or vent. I’ll be there for you, coaching you through the process.


This an easy 7 day quickstart program teaching you simple but effective habits you need to eat well, de-bloat, de-stress and feel great without restrictive crazy trends. If you follow it you will likely have better energy, better moods and lose a few pounds.

I know that resetting your eating habits and detoxing may sound hard and downright scary but don’t worry, I’ve designed it to make it completely doable with delicious foods that you will love. You’ll be surprised how easy it is and you’ll end up having fun!

We start on Monday, February 28, 2022!

Summer will be here before you know it. Let’s do this.

This will save you time. You will go right to the source, no wasting time Googling things that don’t work.

You can’t imagine what a difference just 7 days can make. Grab your BFF or spouse, it will be more fun with friends!
If that week doesn’t work for you, take advantage of the sale anyway. You’ll have all the materials and can start whenever you’d like.

$97



If you have trouble with PayPal or prefer to pay directly with a credit card contact Kelly: kelly@kellybonanno.com

*48 hour Money back guarantee* I believe you will love this program but if for any reason you start it and aren’t feelin’ it, I will give you a full refund which means there is no risk for you to sign up and give it a try!

 

“Thank you for all the information! I felt healthy all week! I loved the butter lettuce tacos… amazing!!!! I feel better! So happy that I still have stayed away from the processed foods. Yay! I loved all of the action steps. I also love that I can watch your Home Detox Masterclass. I love all the education!” ~Traci S., Mom of 2 teenage boys

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & mom

 

 

 

Disclaimer: Kelly Bonanno is not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. I offer no medical treatments, diagnosis, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnosis, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Kelly claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. Some brands listed are affiliate links.

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Clean Beauty Scene Podcast

Welcome to Clean Beauty Scene, the podcast for clean beauty, eco friendly living, and wellness!

Join me each week as I cover topics to help you green your beauty routine without giving up glamour. We’ll talk about all the latest clean beauty trends, tips, methods, and products to keep you looking gorgeous and at your ideal weight while treating the planet with little more kindness.

CLICK HERE FOR THE LATEST & PAST EPISODES

I’m your host, Kelly Bonanno former network television manager turned Eco Friendly Lifestyle and Wellness Coach and mom of 2 teenage boys on a mission to make your cosmetic drawer and the planet a healthier, greener place. 

The green movement is growing. More and more women are realizing that toxins can harm their health but with all the misleading information out there it can be overwhelming and confusing, right? I get it, I’ve been there.

Is clean beauty avoiding toxins and using environmentally conscious products? Absolutely but it’s more than what you’re putting on your body. It’s a lifestyle; beauty from the inside out.

I am a firm believer that when you look better you feel better. On Clean Beauty Scene we delve into every aspect of wellness and holistic beauty.

If you want to live a healthier, more eco friendly lifestyle and avoid being greenwashed without overwhelm this podcast is for you. Listen in for practical tips and methods to reduce your toxic load without going eco freako as my son calls it. Clean beauty and wellness for the real world.

I bring you exclusive interviews with industry leaders, inspiring trendsetters and wellness experts sharing skincare secrets, wellness methods, realistic weight loss, intermittent fasting and nutrition advice as well as quality clean beauty recommendations for all skin types at every price point.

I take a very holistic approach. We’ll illuminate a variety of beauty and wellness topics helping you green your beauty routine, manage stress and anxiety, improve nutrition, lose weight, optimize your well-being and live your healthiest life while being environmentally conscious.

You’ll discover what works for those of us in our 40s, 50s and beyond. 

You have more control over your health and longevity than you can imagine. Let’s go clean, green, and healthy together. Be part of the global green beauty movement.

Subscribe and tune in every Tuesday. You can find Clean Beauty Scene on Spotify, Apple Podcast, Stitcher, Google Podcasts, or any of your favorite podcast apps. You’ll glean helpful takeaways from each episode.  

Be sure to join my free Facebook group, Savvy Girls Organic World for more news, tips, and recommendations.

Have questions or ideas for episode topics? Comment or tag me on Instagram with  #cleanbeautyscenepodcast and… Talk clean to me baby 

>>> Click here for all episodes <<<

Available on…  Apple Podcasts   Spotify  Stitcher   Google Podcasts  RSS Feed         

  Anchor FM   Pandora   Podcast Addict    CastBox    Listen Notes    Deezer

& all of your favorite podcast apps!

Click here to apply to be on a guest on Clean Beauty Scene  

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The Body Harmony Method 1:1 Private Coaching

If you are a woman who has landed on this page because you want to lose weight then you’ve likely tried several diets that have left you frustrated and feeling defeated because the weight won’t budge or always comes back.




 I don’t want you to struggle with this anymore.

The struggle to lose weight. The struggle to fit into the clothes you love. The struggle to feel good in your body even when you’re trying so many things.

Chances are you’ve experienced these problems:

  • You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
  • You lack consistency and feel out of control and find yourself giving into cravings
  • You wonder why none of the tips you’ve Googled are working when others seem to have success
  • You’re beyond frustrated and concerned that nothing will actually ever work for you
  • Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on

If any of that sounds familiar and you’re thinking she gets me then keep reading. I am very excited to share this innovative program with you.

With over a decade in the wellness industry, it is my passion to empower women and help you feel wonderful, energetic and beautiful at every age.

Stop struggling, give yourself the gift of food freedom, body Harmony, a powerful mindset & feeling sexy.
I want that for you. I can help you get there 💕

When you enroll in my program, you enroll in transformation.

 

If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time. 

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself.

But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

The Body Harmony Method offers you a solution to all of that.

Are you already at your ideal weight? This program will help you maintain your weight with ease and there are a multitude of health benefits.

The Body Harmony Project will meet your needs. I’ll show you how. No wasted time counting calories or frustration with restrictive, drastic meal plans. 

Do you want to lose the quarantine 15? Have belly fat that won’t budge? Restricting calories but still have trouble losing weight or do you gain and lose the same lbs. over and over? Put an end to all of that with a solution that doesn’t feel hard. Reset. Reframe. Reduce. Recharge.

Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.

Imagine having a system that is designed just for your lifestyle – for your wants and needs! This is the solution to end weight fluctuations. 

Stop restricting. Stop starving yourself. Start loving how comfortable you are in your body. 

Stop struggling, give yourself the gift of food freedom, body Harmony, a powerful mindset and feeling sexy. Get the body you want with timeless beauty, renewed energy and spirit.

I want that for you. I can help you get there 💕




The Body Harmony Method is a personalized plan designed to help you release your stubborn weight, heal your gut, and feel more energetic every single day.

Body positive… body love… food freedom… 

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

  • Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
  • Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
  • I’ll help you put a plan in place for success
  • The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

Working with me now gives you an advantage for summer. You will build strong habits that will carry you through so you will stay healthy while enjoying swimsuit season. 

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.

As a certified holistic wellness coach, I am trained to guide you in reaching your health goals. As a certified life coach I am qualified to empower you to create a healthier mindset and eliminate obstacles that may be sabotaging your efforts.

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

I am a firm believer in progress over perfection.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

 Get the support and accountability you need throughout your journey.

Knowledge is powerful but knowledge with action is the secret to your success. 

How does dropping weight & getting cravings under control before summer sound?

Imagine hitting your ideal weight or close before we head to the beach, pool parties & BBQs! 

***Limited spots available***

The Investment

$997

Private 3 month biweekly 1:1 coachingLet’s do this!




 

If you are seriously ready to…
✔ Drop the quarantine 15+
✔ Control cravings
✔ Increase your energy
✔ Put an END to weight fluctuations
✔ Break free from dieting
✔ Easily maintain your weight
✔ Love how your clothes fit
✔ Have smoother digestion
✔ Be comfortable in your body
✔ Create a mindset for success
✔ Enjoy delicious food that nourishes your beautiful body
THE BODY HARMONY METHOD IS PERFECT FOR YOU! I can’t wait to help you! 

If you need help ordering, have questions or would like a payment plan, contact Kelly: kelly@kellybonanno.com or 818.235.2205

I offer a 10-day money back guarantee making The Body Harmony Method a 100% risk free Investment.

I believe you will love this course and find it extremely beneficial and empowering. However, if you not satisfied after 10 days, I will grant a refund.

Kelly Bonanno is not a medical doctor. She does not diagnose, treat, or cure. She assists you in identifying underlying causes of inflammation and stress and teaches you healthy lifestyle and self-care habits and methods which includes reducing toxic load to help you feel better and stay healthy. Recommendations are voluntary, consulting with your physician is suggested.

See what others are saying…

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” Mary H., Writer

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” Christine K., mom of 2 

“I was impressed with Kelly’s holistic approach to wellness and weight management. She has worked with many women in my age group and was able to give me some great actionable tips on how to reach my goals. I have been wanting to work on my protein intake while reducing meat consumption and improving my overall fitness level. Kelly gave me great ideas on how I can incorporate small changes in my lifestyle to help. If anyone is looking for similar guidance, reach out to Kelly. She is awesome! Also she has a great podcast called the Clean Beauty Scene” ~Leena R., CEO & Creator, Niru Beauty & mom

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Are you feeling out of sorts? A bit more anxious than usual? It’s completely understandable. This unprecedented situation with COVID-19 and the recession have many everyone stressed out and overwhelmed.

For most of us, the situation is frightening, confusing and inconvenient but for some, it’s downright devastating. People have lost their lives, others are fighting for their lives and many are facing serious financial hardships.

I truly hope each of you reading this are healthy and safe. If you or a loved one has fallen ill, my heart goes out to you.

It’s on my heart to help you feel supported during this pandemic. To accomplish that, I offered a free Virtual Self-Care Retreat in April during Stress Awareness Month. The feedback I received was fantastic, participants loved it so I’m making it available to everyone. 

Give me a few minutes each day for a week, we’ll get your self-care game going with fun, easy, relaxing self-care and wellness activities that will improve your mood, reduce stress and give you a healthy focus.

Now more than ever devoting attention to your well-being is essential. The current global climate has people on edge and fearful. The shelter in place has many feeling overwhelmed and disoriented. You’re trying to stay healthy, doing your part to prevent the spread of coronavirus while navigating this new normal, albeit temporary. But some things will change for good.

I want to help you turn that around, choose faith over fear, find peace, and relieve tension. We’re not stuck at home, we’re safe at home. Let’s make the most of it.

My free Virtual Self-Care Retreat gives you fun, simple ways to practice self-care along with self-love and self-compassion. Self-love is acknowledging that you are enough. You matter. You are loved. The most important relationship you’ll ever have is the one with yourself.

Learn to listen to your own inner voice and feel important enough to be heard and looked after the way you care for others. Loving and nurturing yourself allows you to love and nurture others in a stronger capacity.

During this time of uncertainty trying to avoid coronavirus and adhere to the social distancing mandate, the most beneficial thing you can do is support your mind and body with positive habits that reduce anxiety and strengthen your immune system.

This virtual retreat will lift your spirits and reduce anxiety.

I’m known for helping people go green and improve health by transitioning to clean beauty and reducing toxic load caused by environmental toxins but other things cause a different type of toxicity that I help people mitigate. Stress, fear, anxiety, pessimism are all toxic to your system. A strong immune system is vital right now, read this blog post for tips to boost yours: 5 Powerful Ways To Strengthen your Immune System During This Pandemic 

During this retreat, we are going to detox your lifestyle with some radical self-care and fun.

Go from overwhelm to relaxed in 7 days.

Sign up now!

This will lift your spirits and help alleviate some of the added stress and anxiety brought on by this unprecedented COVID-19 pandemic and the recession. It will help you prioritize self-care, self-love, and personal development which is crucial for your overall well being.

Do stress and anxiety harm your health and impair your immune system? Yes, but there are enjoyable ways to mitigate the harmful effects.

Each day, I’ll share fun, easy self-care and wellness activities designed to alleviate stress, anxiety and overwhelm. Enjoyable self-care – not the overused buzzword type that’s demanding and makes you feel guilty if you don’t do it!

Some activities will be purely for relaxation and well being, others will help you be more efficient and productive with your time. You’ll have access to my free private Facebook community where you can bond with like-minded individuals and get support.

This resource is everything you need to incorporate self-care and self-development into your daily routine and kick stress to the curb.

Whether you are extra busy and overwhelmed working from home while homeschooling or find yourself with more time on your hands than usual and perhaps bored, this retreat will benefit you. I will be sending you emails and replays of all the Facebook live streams so you can complete activities on your own time.

Click here to sign up for the Virtual Self-care Retreat and enjoy 7 fun, stress-reducing days devoted to you ?Joy heals. Focusing on the positive heals.

Invite your friends to join us too!

This retreat is very important to me. I want to give you the tools that I use to alleviate my stress and the self-care activities my clients and I enjoy to feel calm and centered during difficult times.

Creating a positive mindset and inner peace will help keep you healthy. It’s good to feel good.

Stay well. 

#savvygirlsvirtualselfcareretreat 

https://kellybonanno.com/2020/04/the-savvy-girls-virtual-self-care-retreat-giveaway/

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Savvy Girl’s Premiere Virtual Self Care Retreat & Giveaway

Are you feeling out of sorts? A bit more anxious than usual? It’s completely understandable. This unprecedented situation has most everyone stressed out and overwhelmed.

April happens to be National Stress Awareness month, quite timely given what we’re going through with COVID-19, isn’t it?

For most of us, the situation is frightening, confusing and inconvenient but for some, it’s downright devastating. People have lost their lives, others are fighting for their lives and many are facing serious financial hardships.

I truly hope each of you reading this are healthy and safe. If you or a loved one has fallen ill, my heart goes out to you.

It’s on my heart to help you feel supported during this pandemic. To accomplish that, I am offering a free Virtual Self-Care Retreat.

Join us for 10 days of healthy, relaxing activities to make your time at home less stressful and more productive and enjoyable ?

Now more than ever devoting attention to your well-being is essential. The current global climate has people on edge and fearful. The shelter in place has many feeling overwhelmed and disoriented. You’re trying to stay healthy, doing your part to prevent the spread of coronavirus while navigating this new normal, albeit temporary. But some things will change for good.

I want to help you turn that around, choose faith over fear, find peace and relieve tension. We’re not stuck at home, we’re safe at home. Let’s make the most of it.

My Virtual Self-Care Retreat gives you fun, simple ways to practice self-care along with self-love and self-compassion. Self-love is acknowledging that you are enough. You matter. You are loved. The most important relationship you’ll ever have is the one with yourself. Learn to listen to your own inner voice and feel important enough to be heard and looked after the you care for others. Loving and nurturing yourself allows you to love and nurture others in a stronger capacity.

During this time of uncertainty trying to avoid coronavirus and adhere to the social distancing mandate, the most beneficial thing you can do is support your mind and body with positive habits that reduce anxiety and strengthen your immune system.

This virtual retreat will help improve mood and reduce anxiety during this challenging time while normal life is on hold. Sign up and join us, everyone who participates will be entered to win a self-care clean beauty bundle!

I’m known for helping people go green and improve health by reducing toxic load caused by environmental toxins but other things cause a different type of toxicity that I help people mitigate. Stress, fear, anxiety, pessimism are all toxic to your system. A strong immune system is vital right now, read this blog post for tips to boost yours: 5 Powerful Ways To Strengthen your Immune System During This Pandemic 

During this retreat, we are going to detox your lifestyle with some radical self-care and fun.

Go from overwhelm to relaxed in 10 days.

We start on

World Health Day

Tuesday, April 7th

Sign up now for the next retreat!

We’re all in this together, joining a community in the name of self-love with like-minded individuals will lift your spirits and offer a welcomed distraction.

Do stress and anxiety harm your health and impair your immune system? Yes, but there are enjoyable ways to mitigate the harmful effects.

Each day, I’ll share fun, easy self-care and wellness activities designed to alleviate stress, anxiety and overwhelm. Enjoyable self-care – not the overused buzzword type that’s demanding and makes you feel guilty if you don’t do it!

Some activities will be purely for relaxation and well being, others will help you be more efficient and productive with your time at home. You’ll have access to my free private Facebook community where you can bond with like-minded individuals and get support.

This resource is everything you need to incorporate self-care and self-development into your daily routine and kick stress to the curb.

Whether you are extra busy and overwhelmed working from home while homeschooling or find yourself with more time on your hands than usual and perhaps bored, this retreat will benefit you. I will be sending you emails and replays of all the Facebook live streams so you can complete activities on your own time.

Click here to sign up for the Virtual Self-care Retreat and enjoy 10 fun, stress-reducing days devoted to you. Joy heals. Focusing on the positive heals.

All participants have a chance to win a self-care clean beauty bundle! Enter the giveaway on the form below. 

Invite your friends to join us too!

This retreat is very important to me. I want to give you the tools that I use to alleviate my stress and the self-care activities my clients and I enjoy to feel calm and centered during these difficult times.

Creating a positive mindset and inner peace will help keep you healthy. It’s good to feel good.

Stay well.

Sign up here now for the next Virtual Self-Care Retreat and to enter the new giveaway click here.     #savvygirlsvirtualretreat 

a Rafflecopter giveaway

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Free Resources

How to live a truly healthy lifestyle can be confusing, can’t it? It’s not easy to know what to eat, which products to use, what habits to adopt, which methods really work and which resources to trust.

Allow me to help you simplify and alleviate the overwhelm. Say au revoir to confusion and stress with these free resources I created to help you lose weight, increase energy, manage stress, improve nutrition, go green with ease and create a realistic natural lifestyle.

They are full of helpful tips and actionable steps you can start right away to feel better, look better, and be more eco conscious.

You have more control of your health and longevity than you can imagine

Schedule your breakthrough session to gain clarity. I’ll give you a crystal clear plan with key steps to lose and manage weight for good. We’ll uncover hidden challenges that could be sabotaging your weight-loss efforts. You’ll learn sustainable lifestyle habits that create a healthier, energetic, slimmer body. You aren’t meant to go it alone. Let’s about how coaching can best serve and support you. You’ll leave the session renewed, energized and inspired to create consistency to make the changes necessary to implement new healthy habits and fit back into your favorite clothes. REQUEST A CONSULT

5 Steps To Improve Your Metabolism & Kickstart Weight Loss After 40

Are you experiencing perimenopause or menopausal weight gain or weight loss resistance? Do you find that what used to work doesn’t anymore? Download your free toolkit that gives you proven steps to boost your metabolism & get it working efficiently! (Step 5 may shock you, I call it the missing link!)

Clean Beauty Scene Podcast

The green movement is growing. Women are realizing that toxins harm their health and the planet but misleading information makes it overwhelming and confusing. Join me each week as I help you clear the confusion and bring you the latest tips, trends, and advice to help you green your beauty routine without giving up glamour or going eco freako. Clean beauty, wellness and intermittent fasting for the real world with exclusive interviews with industry leaders, inspiring trendsetters and experts sharing secrets, methods and recommendations.

Intro To Intermittent Fasting Email Course

Kickstart Your Intermittent Fasting Program with this free email course. Get ready to stop counting calories and resorting to restrictive diets. Drop the quarantine 15, control cravings and put an end to weight fluctuations while still enjoying some of your favorite foods. Intermittent fasting is easier than you think and saves you time. I’ll show you how!

 

The Savvy Girl’s Guide To Clean Beauty: Look Younger Without Harmful Chemicals

Green your beauty routine without confusion and overwhelm. Did you happen to read the recent Vogue article, “The New Toxic Beauty Documentary Asks: Are Skin-Care Products the New Cigarettes?“? I’ve been saying this for years. I’m passionate about helping women like you go green so you can reduce your body’s toxic burden without giving up glamour. Discover my top clean beauty and wellness tips for glowing skin and more energy. (#7 alone will turn the clock back a few years!)

The Savvy Girl’s Guide to Eco-friendly Living: Detoxify Your Home

It might surprise you to learn that your home has up to 10 times more pollutants than there are outside. Toxicity levels in our system can wreak havoc on our health. This is your personal cheat sheet with simple tips that will not only reduce your family’s carbon footprint, they will also help improve your health by reducing your body’s toxic burden.

The Savvy Girl’s Guide To Healthy Eating On The Go

Are you watching what you eat to look your best but find it challenging and overwhelming planning ahead and eating healthy when you have a hectic schedule? Make it easier for yourself, grab my Healthy Eating On The Go guide with simple tips and several delicious, nutritious options to grab and go when you are pressed for time. This is what works for me!

Clean Your Beauty Routine & Improve Your Metabolism

Did you know that toxins in your beauty & personal care products can lead to: weight gain, Weight loss resistance, bloating, alower Metabolism and many other adverse health effects. Download your free time saving clean beauty quickstart toolkit and discover how to ditch toxins that mess with your health and metabolism and cause dreaded weight fluctuations.

Virtual Self Care Retreat

Are you feeling anxious or out of sorts? It’s completely understandable given the current climate. Sign up for the Virtual Self-Care Retreat for some targeted self-care and stress relief with activities and tips to help you manage anxiety, focus on the silver linings and improve your well-being. Devoting to self-care in the name of self-love will lift your spirits. I’ll share ideas to help you create healthy habits to make this time at home less stressful and more productive, enjoyable and relaxing.

The Savvy Girl’s Top 12 Toxins To Avoid In Beauty & Personal Care

Discover which toxins increase your cancer risk, lead to autoimmune issues and mess your Endocrine system. Toxins impair your immune system. Avoid products with these toxins and you’ll reduce your toxic load which improves your health and boosts your immune system. This checklist is your personal cheat sheet when you shop for cosmetics, beauty and personal care products for you and your family. No need to slather yourself with toxins in the name of glamour.

The Savvy Mom’s Top Toxins To Avoid To Welcome Baby Into A Healthy Home

Babies are born with over 200 toxins in their system before they are even out in the world. You want the very best for your baby. You’re doing all you can to ensure he is healthy, safe, and happy. But you know that environmental toxins pose a serious health threat, especially to a baby’s delicate, developing system. Discover the top toxins to avoid to welcome your precious baby into a healthier, less toxic home.

Savvy Girl’s Organic World Facebook Group

For all things wellness, eco friendly living, and clean beauty with like-minded people You can ask questions and get eco-friendly and clean beauty product recommendations join my free Facebook group. We’re doing a free virtual self-care retreat this week!

 

Clean Beauty Recommendations

The secret to adopting an all natural clean beauty and personal care routine is using products with clean ingredients. But long lists of ingredients are confusing, aren’t they? I’ve done the work for you. This is a comprehensive list of brands that I’ve vetted and researched. No greenwashing. You’ll find fantastic skincare, body care, hair care, makeup, and more.

Eco Friendly Household Recommendations

You don’t have to resort to using toxic chemicals to keep your home sparkling clean! Transitioning to eco friendly household products will greatly improve the environment inside of your home which will help reduce your body’s toxic burden as well as your carbon footprint. Transition to using clean household products and you will be one less person contributing to harmful chemicals swirling down your drain and out into the waterways. This is a comprehensive list of cleaners, water filters, mattresses, clothing, accessories, candles and more.

“Earth is not a platform for human life. It’s a living being. We’re not on it but part of it. Its health is our health” ~Thomas Moore