Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

Illness Prevention

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The Body Harmony Method



If you are a woman who has landed on this page because you want to lose weight then you’ve likely tried several diets that have left you frustrated and feeling defeated because the weight won’t budge or always comes back.

Chances are you’ve experienced these problems:

  • You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
  • You lack consistency and feel out of control and find yourself giving into cravings
  • You wonder why none of the tips you’ve Googled are working when others seem to have success
  • You’re beyond frustrated and concerned that nothing will actually ever work for you
  • Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on

If any of that sounds familiar and you’re thinking she gets me then keep reading. I am very excited to share this innovative program with you.

I don’t want you to struggle with this anymore.

The struggle to lose weight. The struggle to fit into the clothes you love. The struggle to feel good in your body even when you’re trying so many things.

With over a decade in the wellness industry, it is my passion to help moms feel wonderful, energetic and beautiful at every age.

When you enroll in my program, you enroll in transformation.

If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time. 

Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself.

But you’re ready to lose it now!

Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?

The Body Harmony Method offers you a solution to all of that.

Are you already at your ideal weight? This program will help you maintain your weight with ease and there are a multitude of health benefits.

The Body Harmony Project will meet your needs. I’ll show you how. No wasted time counting calories or frustration with restrictive, drastic meal plans. 

Do you want to lose the quarantine 15? Have belly fat that won’t budge? Restricting calories but still have trouble losing weight or do you gain and lose the same lbs. over and over? Put an end to all of that with a solution that doesn’t feel hard.

Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.

Imagine having a system that is designed just for your lifestyle – for your wants and needs! This is the solution to end weight fluctuations. 

Stop struggling, give yourself the gift of food freedom, body Harmony, a powerful mindset & feeling sexy.
I want that for you. I can help you get there 💕



The program begins April 27th

The Body Harmony Method is a personalized plan designed to help you release your stubborn weight, heal your gut, and feel more energetic every single day.

Body positive… body love… food freedom… 

You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.

  • Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
  • Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
  • I’ll help you put a plan in place for success
  • The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, minimize your body’s toxic burden, look great in your jeans and feel sexy!

When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.

Access to the program begins April 27th. This gives you an advantage for summer. You will build strong habits that will carry you through so you will stay healthy while enjoying swimsuit season. 

Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?

I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.

I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.

Imagine feeling fantastic and being confident in how you look and present yourself to the world.

 Get the  support and accountability you need throughout your journey.

How does dropping weight & getting cravings under control before summer sound?

Imagine hitting your ideal weight or close before we head to the beach, pool parties & BBQs! 

***limited spots available*** 

WHAT YOU GET

  • 6 Weekly Modules With Lessons
  • Downloadable action sheets, templates, cheat sheets, and guides to accompany and personalize your training
  • Recipes and meal plans
  • Accountability 
  • Lifetime access 

With lifetime access, you’ll return to these amazing assets over and over again. Your materials will be paced in a way designed to encourage building successful long-term habits and staying in action.

No counting calories. No gimmicks. No restrictive diets. Real food. Real Results.

BONUSES

  • Fast action bonus: TWO Private 1:1 sessions to the first 5 people to enroll by April 7th ($300 value)
  • Clean Beauty & Personal Care plan ($497 value)
  • Shopping lists for food, beauty, personal care & household ($97 value)
  • Intermittent Fasting Masterclass ($850 value) 
  • Living A Circadian Lifestyle: Start getting better sleep ($197 value)

Quality sleep is my number one health and beauty tip. You feel better, you look better and you are healthier when you are getting enough sleep. The sad thing is, most people, especially women as they approach and dive into perimenopause and menopause have sleep issues. Let’s get your sleep habits on track. Inadequate sleep disrupts your metabolism. Studies show that women who only sleep five hours or less each night have twice as much risk for obesity than women who log seven to eight hours every night.

 

The Investment

Self-Study Program:

(Valued at $2538.00)

Your Price: $597 $497 (earlybird pricing through April 9th)




VIP Program:

(Valued at $2938.00)

Your Price: $997

VIP Includes self-study program + private 3 month biweekly 1:1 coaching




Let’s do this! 

If you are seriously ready to…
✔ Drop the quarantine 15+
✔ Control cravings
✔ Increase your energy
✔ Put an END to weight fluctuations
✔ Break free from dieting
✔ Easily maintain your weight
✔ Love how your clothes fit
✔ Be comfortable in your body
✔ Create a mindset for success
✔ Enjoy delicious food that nourishes your beautiful body
THE BODY HARMONY METHOD IS PERFECT FOR YOU! I can’t wait to help you! 

If you need help ordering, have questions or would like a payment plan, contact Kelly: kelly@kellybonanno.com or 818.235.2205

I offer a 10-day money back guarantee making The Body Harmony Method a 100% risk free Investment.

I believe you will love this course and find it extremely beneficial and empowering. However, if you not satisfied after 10 days, I will grant a refund.

Kelly Bonanno is not a medical doctor. She does not diagnose, treat, or cure. She assists you in identifying underlying causes of inflammation and stress and teaches you healthy lifestyle and self-care habits and methods which includes reducing toxic load to help you feel better and stay healthy. Recommendations are voluntary, consulting with your physician is suggested.

See what others are saying…

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“With Kelly’s amazing method I have finally put an end to weight fluctuations and wondering what I should eat and how I should eat to have the body I am comfortable with. I have peace of mind and a doable, sustainable approach to maintaining my weight that fits with my lifestyle. It is liberating to have this freedom!” Mary H., Writer

“Working with Kelly to establish getting to the 16/8 Intermittent Fasting schedule was a pleasure, her approach is professional, she is knowledgeable on many topics from health, nutrition, vitamins, toxic free beauty and home living and I could tell right away that she has done many years of research to find the best natural products. I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” Christine K., mom of 2 

“I was impressed with Kelly’s holistic approach to wellness and weight management. She has worked with many women in my age group and was able to give me some great actionable tips on how to reach my goals. I have been wanting to work on my protein intake while reducing meat consumption and improving my overall fitness level. Kelly gave me great ideas on how I can incorporate small changes in my lifestyle to help. If anyone is looking for similar guidance, reach out to Kelly. She is awesome! Also she has a great podcast called the Clean Beauty Scene” ~Leena R., CEO & Creator, Niru Beauty & mom

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Clean & Lean 7 Day Whole Foods Cleansing Detox

     A 7 Day Whole Foods Cleansing Detox Reset To Help You Lose Weight, Increase Your Energy And Stress Less Without Giving Up Delicious Food.



Do you find yourself craving sugar and carbs? Having a few too many glasses of wine many nights? Do you wish you had more energy? Is the isolation from this pandemic making it harder for you to stay healthy and lose weight? Have you had breakouts?Do you want to lose the quarantine 15? Feel like you don’t have enough time to eat right and focus on your health?

If you relate to any of those questions you are ready for things to get better. Join the uplifting power of this easy yet effective detox and learn to focus on delicious whole foods feeding your body and mind what it needs and wants – while saving you time.

2021 is shaping up to look like more of the same but you can show up stronger, leaner and more resilient. 80% of people who make resolutions drop them by February. If that’s you we will get you back on track.

 

Overwhelm… bloating… quarantine 15… the blahs… anxiety — let’s put an end to all of that and hit the reset button.

Would you like to just hit reset on some of your eating and lifestyle habits without changing your entire life routine or diet? This is for you. It’s quick, easy and effective.

Don’t worry, you won’t be surviving on green juice or cayenne pepper lemon water for 7 days. You won’t starve! You’ll enjoy real whole delicious food. You’ll love the recipes. Let’s keep it simple sister.

The Clean & Lean detox will save you TIME because I will have everything laid out for you and give you the action steps you need.

I’ll give you guidelines with easy to follow action steps each day to help you debloat, destress and you might even lose a few pounds, many do.

Before I give you the details about this life changing program who is this transformational week really for?

You’re a busy woman who is short on time, big on frustration over extra pounds and pandemic fatigue who wants to have more energy, less stress and is ready to feel and look better.

Let’s make like Elle Woods and bend and snap our way out of the 2020 Q15 funk and get back on track. Time to reset, savvy beauty. 

During this 7 day reset you will learn habits that will help you 

✔ Clean up your food plan and focus on healthy delicious foods

✔ Increase your energy and improve your sleep

✔ Reduce your body’s toxic load

✔ Lower your stress and anxiety levels

✔ Stop feeling hungry or deprived

✔ Clear up skin issues

✔ Put an end to sugar cravings

✔ Manage blood sugars and decrease inflammation

✔ Improve gut health and optimize digestion so you are less bloated and more comfortable

✔ End yo-yo dieting and stop counting calories

✔ Avoid environmental toxins that mess with your metabolism and promote fat retention

✔ Implement healthy habits and nutritious eating that will save you TIME!

You’ll be given checklists, meal plans, recipes, shopping lists, clean beauty recommendations, daily check-ins and inspiration from me via email.

BONUSES!

  • Home Detox Masterclass
  • The 1st 5 people to register by January 31st get a free PRIVATE 1:1 session with me!
  • I’m offering private email support during our 7 days together. This means you can reply to my emails with your questions, concerns, or if you just want to chat or vent. I’ll be there for, coaching you through the process.


This an easy 7 day quickstart program teaching you simple but effective habits you need to eat well, de-bloat, de-stress and feel great without restrictive crazy trends. If you follow it you will likely have better energy, better moods and lose a few pounds.

I know that resetting your eating habits and detoxing may sound hard and downright scary but don’t worry, I’ve designed it to make it completely doable with delicious foods that you will love. You’ll be surprised how easy it is and you’ll end up having fun!

*72 hour Money back guarantee* I believe you will love this program but if for any reason you start it and aren’t feelin’ it, I will give you a full refund which means there is no risk for you to sign up and give it a try!

Summer bodies are made in the winter.

This will save you time. You will go right to the source, no wasting time Googling things that don’t work.
You can’t imagine what a difference just 7 days can make.
Grab your BFF it will be more fun with friends!

>>>>>Enrollment opens February 7th. You begin on a date of your choice<<<<<

$97



If you have trouble with PayPal or prefer to Venmo, contact Kelly: kelly@kellybonanno.com

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar

 

 

 

Disclaimer: Kelly Bonanno is not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. I offer no medical treatments, diagnosis, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnosis, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Wellness counseling is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Kelly claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. Some brands listed are affiliate links.

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Boost Your Immune System & Enhance Your Health With The World’s Most Powerful Superfood & Enter Our Giveaway!

Would you like a quick and easy way to get loads of nutrients into your system?

There is a lot of controversy surrounding what we should and shouldn’t eat but one thing that’s never up for debate is the fact that we all need lots of vegetables every single day. How does getting the nutritional equivalent of a plateful of veggies from one tablet sound? And what if I told you that tablet was actual food, not a supplement? Sounds pretty amazing, doesn’t it? It certainly intrigued me.

That superfood is algae. There are so many health benefits that it is mind blowing. Hear all about them on this week’s episode of Clean Beauty Scene podcast. My guest, the country’s leading expert on algae nutrition, Catharine Arnston, Founder & CEO of ENERGYbits, explains the many phenomenal science backed health and beauty benefits. Click hear to listen. 

We’ve partnered for a wonderful giveaway! Enter below to win a box of BEAUTYbits Spirulina Algae Tablets AND a 1:1 Wellness & Life Coaching Session with Kelly.

Algae is the most powerful nutrient-dense superfood on the planet. It has thousands more nutrients than any fruit or vegetable containing all essential amino acids, the highest concentration of protein, iron, beta carotene, and antioxidants, as well as B-vitamins, electrolytes, and omega 3’s!

It’s also the most eco-friendly sustainable, you know this Eco girl loves that aspect as well. It’s been used for thousands of years most notably in Asia where it’s a multibillion-dollar agricultural crop. 

You will find the incredible information that Catharine shares in the episode about algae and its history absolutely fascinating. You’ll hear about how Spirulina was the first life on earth almost 4 billion years ago! You might even hear my Cher impression.

Click here for details on the Clean & Lean 7 Day New Year Reset

Algae is a beautiful companion to your clean beauty routine because it naturally helps your body detox.

There are tens of thousands of scientific studies validating the benefits of algae, including some about COVID-19. It’s been used for thousands of years most notably in Asia where it’s a multibillion-dollar agricultural crop. It’s endorsed by the UN as the answer to world hunger.

ENERGYbits gives you a seriously simple way to assimilate this super food into your diet with high quality algae tablets. It’s the quickest easiest way to get the nutritional equivalent of platefuls of veggies without cooking, peeling, chopping or cleaning! Genius. 

They fuel NFL and Olympic teams with ENERGYbits.

Nutrient-rich algae is highly beneficial in building a strong immune system which is always vital and it’s more crucial than ever right now as we face this pandemic.

Do you struggle with insomnia or 3 AM wakings? Chlorella has the highest amount of tryptophan – precursor to melatonin.

It’s important to note, these ENERGYbits tablets are not supplements, they are real food. On a personal level, I can’t tell you how excited I am to have these amazing nutrients in my life. To know that by just having a few tablets a day I am getting the equivalent of platefuls of nutritious vegetables is remarkable. Even my teenage boys are happy that they can get this amount of nutrition in one tiny tablet. Isn’t the packaging gorgeous? Catharine designs all the packaging herself!

Catharine Arnston, CEO & Founder, ENERGYbits

Click here to learn all about algae nutrition and ENERGYbits in the latest episode of Clean Beauty Scene podcast with Catharine Arnston.

Follow ENERGYbits on Instagram and visit ENERGYbits to learn more and try some, enter code CleanBeautyScene to receive 20% off! 

Enter below for your chance to win a box of BEAUTYbits Spirulina Algae Tablets AND a 1:1 Wellness & Life Coaching Session with Kelly! Prize valued at $175.

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Clean Your Beauty Routine & Boost Your Metabolism

Are you overwhelmed and confused by all the conflicting and misleading information out there about what to eat and what products are truly clean and green? I get it. I’ve been there and I can help.

Minimizing your body’s toxic burden is crucial for overall health, it’s also important when it comes to managing your weight.

Would it shock you to hear that your makeup and personal care products could be one of the reasons you’re struggling to lose weight? It’s true. Certain toxins commonly found in conventional products can alter your metabolism and the way your body stores fat.

These type of toxins in your beauty & personal care products can lead to:

Bloating

Weight gain

Inflammation

Brain fog

Cancer

Autoimmune disease

& other adverse effects

I created this free time saving clean beauty quickstart toolkit to help you ditch toxins that mess with your health and metabolism and cause dreaded weight fluctuations.

This tool kit will give you the proven steps to reduce toxic load and clean your beauty routine so you can avoid toxins that impair your metabolism and your immune system.

>>> CLICK HERE TO DOWNLOAD YOUR FREE TOOLKIT <<<

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Kickstart Your Intermittent Fasting Program

Get ready to stop counting calories and resorting to restrictive diets.

Drop the quarantine 15, control cravings and put an end to weight fluctuations while still enjoying some of your favorite foods.

It’s easier than you think and saves your time. I’ll show you how!

Kickstart Your Intermittent Fasting Program & Look Great In Your Jeans Free 5 Day Challenge

November 15th – 19th

You can still register and get access to anything you’ve missed

Click here to sign up!

Do you have trouble losing weight no matter how hard you try or lose and gain the same 10 lbs over and over? Belly fat won’t budge? Maybe you gained the quarantine 15 and want to get rid of it?!

Discover 3 secrets to reach your ideal weight and maintain it effortlessly – – – even if you’re over 40.

Do you find that no matter how low your daily calorie intake is or what diet you try, you just can’t release unwanted pounds?

Maybe you gained the quarantine 15 and want to get rid of it?!

Do you lose and gain the same 10 lb over and over? Belly fat won’t budge?

Sign up for this free challenge and take control of your weight loss once and for all.

What if I told you that I have a simple solution to lose those unwanted pounds forever? Would you be excited to know what it is so you finally feel in control of your weight and overall health?

You will discover:

✅ What intermittent fasting is and the associated health benefits

✅ How to lose weight and feel better with a simple shift to your eating timetable, even if you are over 40

✅ The best intermittent fasting techniques & supplementary diets that support your overall success even for those in menopause

✅ How to gradually shift your current eating patterns into an intermittent fasting approach

✅ How to lose weight in a non-invasive way, even for the habitual yo-yo dieters

✅ How to control your cravings and manage your blood sugars

✅ The connection between environmental toxins and your weight and how to avoid obesobegens that mess with your metabolism

November 15th – 19th

You can still register and get access to anything you’ve missed

Click here to sign up!

In truth, our bodies need a rest and recovery period from digesting food in order to run at an optimal level.

When you expand the number of hours that the body isn’t digesting food it can put that energy toward cell regeneration, fat burning and disease control.

Your weight and your health are inextricably tied together.

Obesity is the leading cause of preventable death. Just an extra 30 lbs is considered obese.

There is growing evidence that obesity is one of the most significant factors associated with an increased risk of Covid.

Look hot in your favorite jeans again savvy girls.

 

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight… haha! Also, my 15th wedding anniversary is in August so another great motivator to do so, right?! Sooooo, I wanted to share that I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar

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Podcast

Welcome to Clean Beauty Scene, the podcast for clean beauty, eco friendly living, and wellness!

Join me each week as I cover topics to help you green your beauty routine without giving up glamour. We’ll talk about all the latest clean beauty trends, tips, methods, and products to keep you looking gorgeous and at your ideal weight while treating the planet with little more kindness.

I’m your host, Kelly Bonanno former network television manager turned Eco Friendly Lifestyle and Wellness Coach and mom of 2 teenage boys on a mission to make your cosmetic drawer and the planet a healthier, greener place. 

The green movement is growing. More and more women are realizing that toxins can harm their health but with all the misleading information out there it can be overwhelming and confusing, right? I get it, I’ve been there.

If you want to live a healthier, more eco friendly lifestyle and avoid being greenwashed without overwhelm this podcast is for you. Listen in for practical tips and methods to reduce your toxic load without going eco freako as my son calls it. Clean beauty and wellness for the real world.

I bring you exclusive interviews with industry leaders, inspiring trendsetters and wellness experts sharing skincare secrets, wellness methods and quality clean beauty recommendations for all skin types at every price point.

You’ll discover what works for those of us in our 40s, 50s and beyond. Clean beauty is about more than what you’re putting on your body. It’s a lifestyle; beauty from the inside out. I am a firm believer that when you look better you feel better.

I take a very holistic approach. We’ll illuminate a variety of beauty and wellness topics helping you green your beauty routine, manage stress and anxiety, improve nutrition, lose weight, optimize your well-being and live your healthiest life while being environmentally conscious.

You have more control over your health and longevity than you can imagine. Let’s go clean, green, and healthy together. Be part of the global green beauty movement.

Subscribe and tune in every Tuesday. You can find Clean Beauty Scene on Spotify, Apple Podcast, Stitcher, Google Podcasts, or any of your favorite podcast apps. You’ll glean helpful takeaways from each episode.  

Be sure to join my free Facebook group, Savvy Girls Organic World for more news, tips, and recommendations.

Have questions or ideas for episode topics? Comment or tag me on Instagram with  #cleanbeautyscenepodcast and… Talk clean to me baby 

>>> Click here for all episodes <<<

Available on…  Apple Podcasts   Spotify  Stitcher   Google Podcasts  RSS Feed         

  Anchor FM   Pandora   Podcast Addict    CastBox    Listen Notes    Deezer

& all of your favorite podcast apps!

Click here to apply to be on a guest on Clean Beauty Scene  

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5 Powerful Ways To Strengthen Your Immune System During This Pandemic

How are you holding up? It’s been a crazy few weeks. Very difficult for some. Confusing, frightening and downright strange for most of us. The fear, uncertainty and conflicting information being circulated have caused anxiety in just about everyone. My heart goes out to you if you or a loved one are suffering from coronavirus, sending you healing thoughts and love.

In light of these incredibly unprecedented times while we are staying home, trying to stay healthy, flatten the curve, keep coronavirus from attacking us and from spreading, it is more critical than ever that you strengthen your immune system as much as possible. 

It’s surreal. Normal life is on hold which feels strange an uneasy. I think everyone is experiencing a myriad of feelings and emotions over this, I know I am. It’s completely normal and we need to give ourselves space and grace.

Social distancing and isolation is uncomfortable and inconvenient but important for public health. It’s devastating how many are fighting for their lives, how many have lost their lives and the number of people who may face financial ruin.

A weak immune system decreases the body’s ability to fight off foreign bacteria, viruses, and other illnesses. Panic and fear suppress the immune system too. Here are 5 powerful things you can do that bolster your immune system.

That being said, for those who are suffering from coronavirus, treating the immune system depends on the potential cytokine storm. This is the case with other illnesses as well. Dr. Marc Milstein offers helpful insights in his video: Why Some Get Very Sick with COVID-19 and Insights Into New Treatments. You’ll find more information on cytokine storms in this study: Consider cytokine storm syndromes and immunosuppression.

Gut health  We know that proper nutrition boosts your immune system in a huge way. Food really is medicine but the wrong foods break down your immune system and threaten your health. The foods we eat have a huge impact on how well our immune system functions.

Our diet is a major component of hormone function, energy levels, of course, weight and digestive health, but also on our mental state, brain health and more.

I coach certain clients through a nutrition program that helps them achieve optimal health but some of the basic tenents to follow: eat whole non-GMO, low glycemic foods, avoid processed foods, get at least 5 servings of produce each day, pile your plate with foods, known to boost your immune system including:

⦿ Citrus fruits          ⦿ Broccoli          ⦿ Wild caught salmon          ⦿ Garlic          ⦿ Ginger

⦿ Almonds               ⦿ Berries            ⦿ Sweet potatoes                  ⦿ Tumeric      ⦿ Green tea

⦿ Pomegranates      ⦿ Papaya             ⦿ Sunflower seeds                ⦿ Miso           ⦿ Green veggies

“All disease begins in the gut” – Hippocrates

Chew on this: The digestion process starts in our saliva. Amylase, an enzyme in saliva helps to begin breaking down starch into simple sugars. Aim to chew each bite 20 times. This will get the digestive juices flowing and make you a more mindful eater.

My latest favorite green tea, by the way, is Pique Tea. They offer a wide variety of delicious teas with powerful plant polyphenols to build up your body’s defense during this critical time including green tea. They’ll deliver right to your door, no need to brave the germ laden grocery store. I’m sipping Earl Grey as I write this!

Sleep This is absolutely essential for your immune system. Along with making us look like crap, sleep deprivation is linked to more health problems than just about anything, including a weakened immune system.

Sleep scientist Matt Walker calls sleep ‘the most powerful elixir of life’ that is critical in order for our immune system to protect us. After only one night of 4 hours of sleep, we experience a 70% reduction in immune cells known as Natural Killer Cells, a type of white blood cell that is a key player in combating viruses and infections, and crucial for disease protection and detection, including cancer. 

Hydration What are the two things you every doctor says to do when you’re sick? Drink lots of fluids and get plenty of rest. Listen to your grandmother and drink that water. You’ve got to flush those germs out.

70% of Americans are subclinically dehydrated. This is something I have clients track. Oftentimes they’ll tell me they drink a lot of water but then when they keep track they’re surprised at just how little water there actually taking in each day. Ahh the power of tracking and journaling. 

Drinking enough water flushes out your G.I. tract and aids the function of your immune-fighting lymphatic cells. It also helps remove toxins from the body.

Water oxygenates your blood. When you are even mildly dehydrated, your body pulls water from the skin’s tissue to maintain concentration in your blood. When we’re fighting infection, our body’s fluid needs increase.

Start your day with a detoxifying drink of warm lemon water. A cup of warm water with the juice of 1 organic lemon helps flush the kidneys, aids digestion, boosts the immune system, reduces inflammation, balances pH levels and the acidity stimulates your liver to produce acids that help detox the body… how about all those benefits without much work?! Oh and you’ll also get a nice dose of potassium, calcium, magnesium, iron, vitamin B and C and other antioxidants.

Extra credit if you add a tablespoon of apple cider vinegar, It also creates an alkaline environment that helps kill viruses and bacteria. That’s what I drink every morning before my coffee. Drink about half your weight in water each day. A bit more if you are ill.

I’ve been teaching clients, students in my workshops and in my online programs to drink warm lemon water every morning for years now. According to Mr. Healthy, Professor Chen Horin, CEO, Beijing Military Hospital, warm lemon water aids against proliferation of coronavirus. He says the acid and carboxylic acid in lemon help protect narrowing arteries and regulate hypertension which is a risk factor for coronavirus, stroke and other problems. He advises putting three slices of lemon in a cup of warm water which turns it into alkaline water.

If you are one of those people who just do not like the taste of water and it’s a true hardship forcing it down, try Hint Water.

Detoxification Environmental toxins impair your immune system. Detoxing your home, beauty and personal care routine is not just about being an eco freako earth loving hippie chick. No, this is vital for your health. I’m not messing around when I talk about this. Toxins have a very negative impact that suppresses your immune system. Using clean beauty and non toxic household products is vital for your overall health.

Get your home detoxified. Make it easy on yourself by registering for my easy to follow Home Detox Masterclass. You’ll learn how to create a healthier, less toxic environment inside your home which will benefit your immune system big time. In light of what’s going on right now I am keeping my Home Detox Masterclass at the introductory price for the time being. I can also help you reduce your body’s toxic burden with an Eco Wellness Power Hour. Book yours here.

Manage Stress  Our adrenal glands pump out excess cortisol when we’re under stress which weakens the immunity in the lining of the gut. To say this COVID-19 pandemic is causing stress and anxiety is an understatement. We must manage that stress and anxiety for our well-being.

Proven stress relievers:

Exercise It’s vital for your immune system and since we all are homebound with a lot of our responsibilities taken off our plate the number one excuse for not exercising: ‘not enough time’ is not going to fly anymore unless you are someone who is now working from home while also homeschooling young children. In that case, you need stress relief more than ever. Walk, jog, do yoga, lift free weights in your home, log onto one of the many online workouts that are now popping up.

Yoga Since your gym and yoga studios are closed, online workouts are our solution! Keeping up with your workouts will keep you sane and boost your immune system. Yoga is a stress reducer and a great workout. Try Yoga Download or even Yoga With Adrienne on YouTube.

Sleep, rest and relaxation

Getting out in nature Can’t go anywhere else now anyway. Take a walk and a few times a day, step out on your balcony, yard or front door and take a few deep cleansing breaths.

Meditation, Mindfulness & Gratitude There are wonderful meditation resources like Barbara Savin that can help you create a meditation practice. I had the extreme pleasure of speaking with her at Conejo Collective Day Of Wellness last year. She ended her talk with a short guided grounding meditation that was transformative, everyone was talking about how wonderful it was.

If you’re new to meditation, you don’t need to get fancy, just take a few minutes or even one minute several times a day to breathe while focusing on something you are grateful for. Gratitude is a potent stress reliever.

What you focus on expands. What you resist persists. Focus on thoughts of health and wellness. What do you think will happen generally does happen.

“Stress is a response to stimulation that makes you feel threatened and not always provoked by real circumstances, Rather a perception that you are being attacked.” ~Dr. Mark Hyman

There are many others things you can also do for your immune system that I help clients with but these are a few of my top recommendations that you can implement right now. They aren’t difficult, they are free or very low cost and they will make a difference.  A strong immune system is your best defense during this crisis. 

I don’t use that word lightly. I am not an alarmist and I truly believe that staying calm and levelheaded will get us through this but it is a crisis. It’s a serious situation, however, worrying about what we can’t control will only deteriorate our mental and physical well-being and exacerbate anxiety and stress.

As with every aspect of health and life in general, I always say control what you can, give yourself grace and release worry about what you cannot control. Can you 100% control your immune system? No, but you absolutely can implement these methods to give yourself a leg up.

With all that immune boosting goodness being said, please don’t beat yourself up if you’ve been eating too much comfort food, having a few to too many glasses of wine, not getting off the couch often enough, scrolling social media endlessly… These first few weeks were weird and scary. I think we all have to just give ourselves a little bit of grace, right? Your world has been turned upside down and your schedule is likely completely thrown off. Give yourself a break but that now we’re a few weeks in, good idea to get into a healthy routine – your new hopefully very temporary normal.

A word about personal Hygiene. I wrote about handwashing years ago in the first article that I wrote on tips for preventing cold and flu and easing symptoms. One of my tips was handwashing and as I stated in that article, I attribute diligent handwashing to rarely getting sick (thank you, Lord!). It’s amazing how handwashing is now at the forefront of everyone’s minds. It should always be a priority.

Certain germs threaten your immune system and others can lead to serious illness as we are now witnessing across the globe. I was a major hand wash it before all of this and even I am over the number of times I am at the sink sudsing up! However, we must wash the germs off your hands, especially before you eat, wash or touch your face and prepare food and always after you are out in common areas.

When it comes to supplements, check with your physician

There are impressive supplements that also boost the immune system like probiotics, vitamin D3 with K, astragalus, vitamin C, zinc, oregano oil, Echinacea, and more but you must check with your healthcare practitioner. Particularly with the coronavirus, scientists are finding that certain substances in medications exacerbate symptoms. And please keep in mind some supplements are not healthy on a long-term basis like echinacea and others so you must do your research and find a good physician. I like Western doctors that are integrative and homeopathic as well.

Spread Love Not germs 

Know what else reduces stress? Love and gratitude. Spread loving kindness and treat with others and yourself with care. 

Be gentle on yourself and as I told my kids, let’s just take it one day at a time and look for the silver linings. I shared some of mine here that will help ease your anxiety.

We are all in this together, we need to stick together, be there for one another and comply to save lives. It’s OK to be scared and to dislike the situation. This isn’t the norm for humans, it’s lonely. We are meant to be together and experience human touch. I still can’t believe it’s happening.

I’ll say it again because it’s an important concept to understand – – – – what we focus on expands. Focus on love, healing & positivity? Send those vibes out into the world to change the trajectory. It will make a difference in what’s going on in the world, within yourself. and your beloved immune system.

To recap, keep your immune system strong and be particularly vigilant in this time of pandemic with: Good nutrition, proper hydration, eliminating toxins, sleeping, and reducing stress.

Health isn’t just what you’re eating. It’s what you’re thinking, what you’re doing and what you’re saying.

Want help implementing some of these habits and learn more self-care tips that will help alleviate your anxiety during these uncertain times?

Register for my FREE Savvy Girl’s Virtual Self-Care Retreat starting on World Health Day, April 7th. As soon as you sign up, you’ll also get my complimentary Home Detox checklist delivered right to your inbox.

Stay safe, stay well and let’s all do our part to stop the spread of COVID – 19.

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12 Facts You Need To Know About Men’s Health

Being the mom of two teenage boys, men’s health is very important to me. It happens to be Men’s Health Month, although there hasn’t been much mention of it, has there? There’s a major fanfare of awareness brought to women’s health, breast cancer prevention, in particular, which is important but I’m really happy to see some focus being directed to men’s health, it’s absolutely just as important.

  • Roughly 1 in 7 male Americans will be diagnosed with prostate cancer in their lifetime, 97% of them, over the age  50

Let’s stop and talk about this one for a minute. Screening is important and often life saving as it was in actor Ben Stiller’s case. However, Prostate Specific Antigen (PSA) test is a blood test that measures a specific protein produced by the prostate. Elevated levels potentially mean prostate cancer but medical experts don’t advise aggressive treatment since it can be a false positive so active monitoring is key. The New England Journal Of Medicine Conducted a landmark study found no statistical difference between active monitoring and observation and surgery in reducing deaths. Discuss all your options with your doctor.

  • When detected early enough, prostate cancer is 99% curable. Know the symptoms and be proactive. There is a 97 success rate of survival with early detection. If it’s detected late, there’s only a 26% survival rate past five years
  • The likelihood of a man being diagnosed with prostate cancer is 35% higher than that of a woman being diagnosed with breast cancer. Surprising, isn’t it?
  • Chances are even higher in African American men
  • A man dies from prostate cancer every 17.5 seconds
  • Dr. Josh Axe says that Saw Palmetto is beneficial for prostate health and hair loss. The European Prospective Investigation into Cancer and Nutrition (EPIC) recently conducted a study that revealed increasing your intake of vitamin K2 may cut the risk of prostate cancer by 35%. Where do you get K2? Cheese, egg yolks, chicken breast, chicken liver (if you can stand it), butter, salami (not exactly a health food), natto and ground beef. Need a good gift idea for Father’s Day? The Pure Haven men’s line is fantastic. Click here to check it out and order.
  • Only 10% of all cancers are genetic and nearly 50% of premature deaths among men are preventable
  • Think you’re too young to take it seriously? The most common cancer in men ages 15 – 35 is testicular cancer
  • Nearly 8,000 men in the U.S. will be diagnosed this year
  • Testicles should not sag, this could indicate too much heat from the veins. Small is not normal. Hardness is a red flag
  • The good news is that the survival rate is 90% if caught early so get screened, go for your yearly physicals and learn how to self exam, ok guys?
  • MEN NEED TO USE CLEAN NON TOXIC PERSONAL CARE ITEMS TOO! Seriously. You guys may not use as many personal stuff as we chicks do but you use enough – like shampoo, deodorant, soap, shaving cream, etc. that it does matter. Choose clean personal care products. 
  • Bonus fact: A mere 10% reduction in weight reduces your risk of various weight related diseases by 50%! Maintaining an ideal weight is vital for optimal health. Is your BMI too high? Let’s get you to a healthy weight! Click here to book your complimentary Eco Wellness Consultation . I’ll evaluate you and give you a crystal clear plan with key steps to get weight off for good. You can check your BMI here.

In the meantime, grab my FREE Healthy Eating On The Go guide with simple tips and habits along with several delicious, nutritious options to grab and go when you are pressed for time.

Avoiding personal care products containing carcinogens is one of the best ways to prevent cancer as well as other illnesses and health issues. It is so important to stay away from products that have endocrine disruptors like parabens. They can seriously mess with your entire endocrine system and mimic the body’s natural hormones increasing the risk of certain cancers.

The ingredients in most personal care items that men use are just as toxic as the ones we women use so do yourself a favor and products that do not contain harmful ingredients. Wondering which harmful ingredients to avoid? Here is a list of the most commonly used.

Healthy guys are sexy

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How To Choose Safe Sunscreen: What To Avoid & What To Use

My happy place… a beach day with my loves

I have a confession. I love the smell of Coppertone. Despite the fact that I know that is one hell of a toxic fragrance, I love it because it brings back happy memories of exhilarating beach days and fun afternoons at our community pool. Regardless, I still don’t use it because there is no way I’m slathering those toxins on me or my kids.

I have gone so non toxic with all my products that now I am extremely sensitive to the toxic scent of synthetic fragrance. I can detect the scent a mile away and I usually cannot stand the smell but Coppertone is the exception.

One question I’m often asked is, “what sunscreen should I use,” because by now, most of know that the chemicals in most sunscreens pose serious health risks. Even mainstream western doctors admit that the chemicals found in most brands are dangerous.

One important thing to remember is that you need to wear sunscreen every single day of the year, even when it’s cloudy. The sun hits you through the window while you’re driving and even comes through the windows of your home.

I’ve written about this several times over the years. I like to do a refresh on the topic as summer approaches when we’ll be slathering our bodies and our kid’s bodies with sunscreen.

The safest sunblock is non-nanoparticle zinc oxide but if you’re curious about the common sunscreen ingredients that you should avoid, here is a rundown:

8 Ingredients You Do Not Want In Your Sunscreen

1. Oxybenzone
This hormone disruptor penetrates the skin, enters the bloodstream and behaves as estrogen in the body. It’s been shown to cause cell damage that promotes cancer, allergic reactions and even endometriosis.

The Glorious Pacific Ocean

2. 4-MBC
4-MBC is a chemical that chemical enters the bloodstream and behaves as estrogen in the body as well. It’s also been linked to cancer. Both 4-MBC and oxybenzone are such dangerous hormone disruptors that scientists are urging parents to refrain from using any product containing either on children but it’s found in most sunscreens, even those made especially for babies. 

3. Octinoxate (Octyl Methoxycinnamate)
This widely used sunscreen ingredient disrupts thyroid hormone, affects brain signaling and lab tests show that is kills mouse cells when exposed to sunlight, even at low doses.  Octinoxate and octisalate are neurotoxins that have even been shown to cause Petit Mal seizures. 

4. Avobenzone
Also known as Parsol 1789 and butyl methoxydibenzoylmethane. It generates free radicals in the body and has also been cited as an endocrine disruptor. It is unstable and sunlight causes it to break down into unknown chemicals, especially when used with octinoxate.

5. Retinyl palmitate
This is a form of vitamin A. It is an antioxidant that slows the aging process in skin which is fine for use in night creams. However, a study done by the FDA discovered a connection to cancer because it may accelerate growth in tumors and skin lesions when exposed to sunlight which makes it a dangerous ingredient for sunscreen.

The FDA does not conduct any safety testing on sunscreen. It is completely unregulated so manufacturers can use any ingredients they want. 

6. Parabens
You’ll also find parabens listed as methylparaben, propylparaben, and butylparaben. They are found in many cosmetics as well as sunscreen. Like oxybenzone, parbens mimic the body’s natural hormones increasing the risk of various cancers.

Would you like help on how to avoid other toxins or to discuss health or weight concerns? Book your complimentary call today! 

7. Padimate O (Octyl Dimethyl PABA / PABA Ester)
This damages DNA, releases free radicals, mimics estrogen and causes allergies in some people.

8. Benzophenone 
This is one of the most commonly found ingredients in sunscreens. It is known to cause cancer in lab animals.

9. Homosalate
Causes organ system toxicity and dispruts sex hormones in animal studies.

The sunblocking ingredient you want in your sunscreen is zinc oxide made without nanotechnology. Zinc is a physical sunblock which means it reflects light back into the environment. Your skin basically does not see the sun.

Nanoparticles have been shown to cross the cell barrier driving into organs, even attaching to brain cells. They’ve also caused developmental issues in animals. Mineral sunscreens are often made with nanotechnology.

In addition to harming your health, these toxins also harm marine life. The coral reefs are being damaged and killed off. This is a major issue. Many clean sunscreens brands will say ‘reef safe’ on the bottle. If it’s safe for the beautiful coral reefs, it will be for us.

So what can we use?! Sunscreen that doesn’t have these harmful ingredients. If depends on your skin type, personal preference and how green you want to go. Do you want to completely pure and plant-based or are you OK with a few safe synthetics? Several trusted clean beauty brands make nontoxic sunscreen. I offer clients help in deciding based on skin type, needs, budget and preferences.

As with all personal care and beauty products, there’s no one size fits all but here are some good general recommendations:

**Want to make shopping for cosmetics, beauty & personal care products for you & your family easier? Grab my list of Top 12 Toxic Ingredients to avoid** 

We need sunlight. A deficiency in vitamin D3 causes a whole host of severe illnesses including. Recent studies are revealing that avoiding the sun blocks our body’s ability to produce vitamin D3.

It’s even more beneficial to get that natural vitamin D barefoot with your feet in the sand, grass, or dirt so you’re getting those wonderful grounding negative ions.

Lake Tahoe With My Cutie

Do you know someone who is looking for safe sunscreen? Send this their way and share it on Facebook, tweet it, Pin, it. Everyone needs safe sunscreen! These ingredients are especially toxic to children and babies because their delicate systems are not fully developed so they have a harder time filtering out toxins.

 “… some sunscreens are known to interfere with hormone action… could plausibly increase the risk of various cancers” -Thomas Zoeller, Endocrine Society

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Are you ready to make your health a priority? I would love to help you reach your health, weight loss and clean beauty goals.

During your complimentary consultation…

  • I’ll evaluate you and give you a crystal clear plan with key steps to reduce toxic load and manage weight for good
  • We’ll uncover hidden challenges that could be contributing to toxic load and/or sabotaging your weight-loss efforts
  • You’ll learn tips to detox your home and personal care routine
  • Learn sustainable lifestyle habits that create a healthier, energetic, slimmer body
  • Discover the true cause of weight gain and plateaus
  • You’ll discover tips to prevent/mitigate Type II Diabetes, lower blood pressure and cholesterol and potentially get off certain medications
  • Learn about intermittent fasting and balancing nutrition 
  • You’ll leave the session renewed, energized and inspired to make the changes necessary to implement new healthy habits as well as learning about a proven method to lose weight once and for all
  • We’ll explore if any of my programs or services are a good fit for you

REQUEST A CONSULT

I am excited to speak with you and explore how I can help you optimize your health, reduce your body’s toxic burden, reduce stress, improve nutrition and/or lose weight. With my help, it will be easier than you can imagine.

In the meantime, grab my FREE Healthy Eating On The Go guide with simple tips and habits along with several delicious, nutritious options to grab and go when you are pressed for time.

A votre santé!

Book your free consultation at a time that is convenient for you. We’re available at your earliest convenience. Feel free to text 818.235.2205 or email me: kelly@kellybonanno.com.

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