Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

Beauty

By Leave a Comment

Clean Beauty Scene Podcast

Welcome to Clean Beauty Scene, the podcast for clean beauty, eco friendly living, and wellness!

Join me each week as I cover topics to help you green your beauty routine without giving up glamour. We’ll talk about all the latest clean beauty trends, tips, methods, and products to keep you looking gorgeous and at your ideal weight while treating the planet with little more kindness.

CLICK HERE FOR THE LATEST & PAST EPISODES

I’m your host, Kelly Bonanno former network television manager turned Eco Friendly Lifestyle and Wellness Coach and mom of 2 teenage boys on a mission to make your cosmetic drawer and the planet a healthier, greener place. 

The green movement is growing. More and more women are realizing that toxins can harm their health but with all the misleading information out there it can be overwhelming and confusing, right? I get it, I’ve been there.

Is clean beauty avoiding toxins and using environmentally conscious products? Absolutely but it’s more than what you’re putting on your body. It’s a lifestyle; beauty from the inside out.

I am a firm believer that when you look better you feel better. On Clean Beauty Scene we delve into every aspect of wellness and holistic beauty.

If you want to live a healthier, more eco friendly lifestyle and avoid being greenwashed without overwhelm this podcast is for you. Listen in for practical tips and methods to reduce your toxic load without going eco freako as my son calls it. Clean beauty and wellness for the real world.

I bring you exclusive interviews with industry leaders, inspiring trendsetters and wellness experts sharing skincare secrets, wellness methods, realistic weight loss, intermittent fasting and nutrition advice as well as quality clean beauty recommendations for all skin types at every price point.

I take a very holistic approach. We’ll illuminate a variety of beauty and wellness topics helping you green your beauty routine, manage stress and anxiety, improve nutrition, lose weight, optimize your well-being and live your healthiest life while being environmentally conscious.

You’ll discover what works for those of us in our 40s, 50s and beyond. 

You have more control over your health and longevity than you can imagine. Let’s go clean, green, and healthy together. Be part of the global green beauty movement.

Subscribe and tune in every Tuesday. You can find Clean Beauty Scene on Spotify, Apple Podcast, Stitcher, Google Podcasts, or any of your favorite podcast apps. You’ll glean helpful takeaways from each episode.  

Be sure to join my free Facebook group, Savvy Girls Organic World for more news, tips, and recommendations.

Have questions or ideas for episode topics? Comment or tag me on Instagram with  #cleanbeautyscenepodcast and… Talk clean to me baby 

>>> Click here for all episodes <<<

Available on…  Apple Podcasts   Spotify  Stitcher   Google Podcasts  RSS Feed         

  Anchor FM   Pandora   Podcast Addict    CastBox    Listen Notes    Deezer

& all of your favorite podcast apps!

Click here to apply to be on a guest on Clean Beauty Scene  

By

How To Treat And Prevent Maskne & Luvanya Skincare Giveaway

I’m thrilled to partner with Luvanya on a fabulous giveaway for Clean Beauty Scene podcast listeners! Scroll down to enter. My guest this week is Dr. Alpa Patel, retired pediatrician with a background in biochemistry, mother of 2, and, CEO & Founder of Luvanya. You can listen to the interview on any of your favorite podcast apps or click here.

One of my top priorities is researching and discovering clean beauty brands to bring you a variety of recommendations. When I was approached by Dr. Patel to be a guest on Clean Beauty Scene podcast I was inspired by her story and impressed with her line and expertise in plant-based holistic lifestyles.

A year ago we had never even heard the term maskne, now so many are suffering from it. If you have maskne this episode will be incredibly helpful for you but even if you’re not you’ll love this episode because Dr. Patel shares great skincare tips, the right routine for healthy skin and nourishing skin fortifying ingredients to look for. She also shares helpful advice to protect your skin from blue light. Exposure from our devices that we are constantly on is also damaging our skin.

Luvanya is clean, vegan and doctor formulated combining science with nature for the most visible and effective results to improve the health of your skin. Enter code luv20 for 20% off your Lavanya purchase (excludes sale items).

We need clean products for our health but we also want products that are effective and results driven. Those of us who are Gen Xers and beyond need products that work. Check out all of the wonderful testimonials on their site. The packaging is beautiful too!

Dr. Patel has suffered severe health issues, chronic illnesses, surgeries, and treatments, which forced her to leave her pediatric practice.  The treatments were doing more harm than good, and were also damaging her skin.
She turned to researching botanicals, natural oils and ayurvedic ingredients to treat herself and after turning her skin back to life, she knew she had something to share with the world, and there came the birth of Luvanya.

Dr. Patel’s Maskne Prevention Tips

1. Wash masks with every use! Use masks with breathable natural fabric. Silk or 100% cotton is best. Use a mask that fits properly – if too tight can cause skin breakdown.

2. Cleanse and moisturize face after using mask and double cleanse after makeup use

3. Exfoliate regularly. ( A gentle exfoliating product that you can use regularly and safely will keep your skin free from daily toxins and build up.)- favorite ingredient glycolic acid

4. A weekly detox mask will help greatly!

5. Use products that incorporate ingredients with powerful anti-inflammatory properties to keep your skin calm and soothed under that mask! We need to keep barrier function strong – so look for products that will help maintain a strong barrier.

7 Ways to Protect Your Skin From Blue Light

1. Incorporate Antioxidants in your skincare – (CoQ10, Niacinamide, Guava Extract, Raspberry Seed Oil, Broccoli Seed Oil)

2. Eat a diet rich in Antioxidants – (leafy greens, fruits, nuts, vegetables)

3. Invest in a blue light filter for your screens

4. Lower the brightness of your screens up to 50%

5. Use your devices’ nighttime settings

6. Spend time away from screens

7. Wear SPF

Enter our giveaway! One lucky winner will receive:

A Luvanya Maskne Skincare Set & a 1:1 Wellness Coaching Session with Kelly

Total prize valued at over $200!

 

Luvanya’s Maskne Skincare Set is curated to protect your face from the irritation, redness and potential acne caused by the fabric of your mask and the buildup of moisture.

✅ Luvanya Nourishing Gel Cleanser 

✅ Luvanya Nighttime Exfoliating Elixir 

✅ Luvanya High Performance Hydrator 

✅ Luvanya Superfoods Dextox Face Mask 

✅ Silicon Mask Applicator

👉🏼👉🏼 P.S. My FREE 5 day challenge to help you kickstart pandemic weight loss & get rid of the #quarantine15 starts Sunday, click here to sign up!

By

Clean Your Beauty Routine & Boost Your Metabolism

Are you overwhelmed and confused by all the conflicting and misleading information out there about what to eat and what products are truly clean and green? I get it. I’ve been there and I can help.

Minimizing your body’s toxic burden is crucial for overall health, it’s also important when it comes to managing your weight.

Would it shock you to hear that your makeup and personal care products could be one of the reasons you’re struggling to lose weight? It’s true. Certain toxins commonly found in conventional products can alter your metabolism and the way your body stores fat.

These type of toxins in your beauty & personal care products can lead to:

Bloating

Weight gain

Inflammation

Brain fog

Cancer

Autoimmune disease

& other adverse effects

I created this free time saving clean beauty quickstart toolkit to help you ditch toxins that mess with your health and metabolism and cause dreaded weight fluctuations.

This tool kit will give you the proven steps to reduce toxic load and clean your beauty routine so you can avoid toxins that impair your metabolism and your immune system.

>>> CLICK HERE TO DOWNLOAD YOUR FREE TOOLKIT <<<

By Leave a Comment

Clean Beauty Scene Holiday Gift Guide

Hello savvy beauty! This blog post is the companion holiday gift guide to Episode 15 of Clean Beauty Scene Podcast. You can listen on any podcast app, click here to listen on Apple Podcast.

Please don’t head to the mall to get the toxic junk – you know the brands I’m talking about. Instead, give your sisters, daughters, nieces, girlfriends, moms and wives (and yourself!) healthy beauty with glamourous eco conscious products. This curated list gives you a wide variety of suggestions.

I love this time of year. I happen to enjoy Christmas shopping and searching for the perfect gifts!

Keep checking back, this list will be updated often.

I’m offering 20% off my coaching services and programs for the holidays.

Click here to enter the Aspen Apothecary giveaway!

Skincare

Niru Beauty Turmeric + CBD Mask Kit and Face Oil Gift Set for Normal/Oily Skin Brightening and toning Ayurveda face mask and nutrient-rich anti-aging face oil come pre-wrapped in a beautiful paper gift box. $65 Use code CleanBeauty for 20% off. I had the pleasure of interviewing CEO and creator Leena Roy on the podcast last month, episode 11. Listen to the interview on any podcast app and learn how her ingredients heal acne and give you glowing skin. Click here to listen on Apple Podcasts.

Indie Lee Discovery Kit Complete 3 step skincare routine includes travel sizes of 3 of their best sellers: Brightening Cleanser (the BEST cleanser!), CoQ-10 Toner and Squalane Facial Oil $29

AnnMarie Herbal Facial Oil  Handcrafted using organic and wildcrafted ingredients, balances, moisturizes and softens skin. $45 Use code GLOWING10 for 10% off

LoveGoodly Essential Subscription Box Recipients gets a box every other month curated with 4-5 full size products, focused on nontoxic, cruelty free and vegan beauty and skincare, as well as an occasional eco style accessory, wellness product or healthy snack. Pause or cancel anytime. Single Essential Box also available $34.95

Herbivore Botanicals Prism Exfoliating Glow Serum Gentle yet effective daily exfoliation with this new and improved formula of 12% natural fruit- and plant-based AHAs and 3% Willow Bark-based BHA $54

Blissoma Holiday Support Set Pure Sensitive Care Complex, Stress Relief Serum, and a Hand and Body Cream all in a gift box $75 (25% off). I’ll have founder Julie Longyear on the show soon!

Living Libations Frankincense Honey Mask Fortifying and skin nourishing $24.96

Skincando Miracle Cream Thick, luxurious hydrating night cream that has had a loyal following for over fifteen years! $12 – $70. I’ve invited CEO and founder, Sara DAmelio on the podcast so stay tuned!

Holiday Edition: 5-in-1 Cinnamon Cassia & Coconut Moisturizing Exfoliator Exfoliates and moisturizes dry cracked skin. Check out my Facebook live interview with founder Rene Bartosh here, learn about the line and how she created it after years of suffering from chronic, dry, cracked, often bleeding skin $20 & up.

Bella Vida Skincare Minis Gift Set Includes a variety of mask minis: Blueberry Coco Charcoal Mask, Pineapple Paradiso Glow Mask, Radiant Sunflower Serum, Coco Citrus Noir Purifying Cleanser, Pumpkin Pie Enzyme Mask $27 (nearly 50% off!) I’m excited to welcome founder and fellow SoCal resident, Erin Schmidt to the podcast after the new year!

Colorado Aromatics Razz Hyaluronic Acid Tightening Serum $16.85 You had me at tightening serum! This serum is wonderful and smells beautiful. Be on the lookout for an interview with CEO, Cindy Jones.

Makeup

Ilia Eye Love Clean Eye Makeup Set Includes eye tint, liner, my latest favorite mascara in a nice travel bag! $45***

Aether Beauty Amethyst Crystal Gemstone Palette 12 gorgeous eyeshadow shades $58***

PYT Beauty Day-to-Night Cool Eyeshadow Palette Love this, neutral but stunning shades $32***

Salty Girl Beauty 5 Minute Makeup Kit Includes foundation, concealer, multi stick, lip gloss, and mascara in your choice of shades with a cute makeup bag $120

 

Earth Based Body Multi Purpose Lip & Cheek Tint. Sheer tint that delivers shine and hydration $22. Founder Nancy Sundboom will be on the podcast in 2021. Check out the gorgeous watercolor artwork on the packaging created by Chicago artist, Christine Arcus.

Crunchi Solarise™ Bronzer Every savvy girl needs a good bronzer all year round!$36

Kosas Mini Wet Set Lip Oil Gloss Trio Set of 3 best-selling hydrating plumping mini Wet Lip Oils $25***

Want my top 10 beauty secrets delivered to your inbox instantly? Click Here ? This checklist gives you easy, actionable tips that you can start right away to look & feel your best!

Body Care

100% Pure Coconut Body Oasis Deeply moisturizing coconut shower gel, whipped body butter, hand buttercream $38 (40% off)

Sway Trademark Dry Body Oil A luxurious body oil formulated with over 10 precious botanical oils and extracts. Customize and choose your own skin boost, aroma and toppings. Use Code SWAY@& for 27% off $48

Pure Haven Complete Almond Biscotti or Candy Cane Pack Includes dream cream (a cult favorite), candle, body wash, moisturizing hand soap, and body butter. Smaller sets available and items may be purchased separately. Limited Edition. $24.95 – $112.95

Hair Care

Innersense Organic Beauty Box Clean, luxurious hair care set that includes shampoo, conditioner, leave in conditioner and lift volumizer $56 (50% off!)

Pura D’or Apple Cider Vinegar Thin To Thick Shampoo and Conditioner Set Encourages exfoliation to the hair and scalp and locks in hydration. This is my current favorite hair care! $25.99  $18.19 with code Bf2020. 30% off all products with that code!

Nail Care & Polish

Lauren B. Beauty Luxury Nail Care Collection Long-wearing, chip resistant, vegan, luxury eco nail polish and nail care.  Use kellyb20 and get 20% off.  Lauren Berkovitz, CEO and founder was the first person I interviewed on Clean Beauty Scene podcast! She is featured on episode 11, you can listen on any podcast app, click here to listen on Apple Podcasts.

PRITINYC All That Jazz Collection 3 bottles in beautiful, festive holiday colors $30 I’ve invited founder Kim D’Amato on the podcast.

Perfume

Aspen Apothecary CBD Infused Vegan Perfume Created by BIPOC sisters committed to amplifying women $79. Named by InStyle as one of the “Only Luxury CBD Beauty brands I’ll ever shop”. I had the extreme pleasure of interviewing CEO & co-founder Keta Burke-Williams on Clean Beauty Scene podcast, you can listen on any podcast app. Be sure to enter our big giveaway for your chance to win a bottle of their beautiful perfume, a tote bag, and a wellness coaching session with moi! Click here to enter the giveaway!

Abbott NYC Exploration Set  8 unisex fragrances inspired by nature $28***

Stocking Stuffers

I always looked forward to checking out my stocking on Christmas morning! My mom… er Santa put the best stuff in there. My favorite was a big tube of the giant Bonne Bell Lip Smackers in six different flavors. Oh do I wish those were toxin free. Fortunately, I found a few clean alternatives. Lip Smackers will always hold a special place in my heart.

LaVigne Liminal Resilience Face Oil Poppy-infused blend of active botanicals that hydrate, nourish, and encourage resilience. This is the first product in their Derm Immortelle line $5.00 – $9.00 for trial sizes.

Pure & Coco Pumpkin Spice Moisturizing Lip Balm $7

Pacifica Wake Up Beautiful Set $15

Pure Haven Refresh Moisturizer With Pre+Probiotics $29.95

Lhamour Hand Butter from Pink Moon $10

Vertly CBD Infused Bath Salts $29***

100% Pure $10 Beauty Deals Tons of items for just 10 bucks… foundation, mascara, lipstick, lotion, powder and much more!

For Little Girls & Tweens

Get them started on clean products, their systems are delicate and still developing. Fortunately, there are fun clean lines for especially for them.

Prim & Pure Sparkle & Glam Gift Set $29.99

Lip Smacker alternatives:

Fatco

BellaBar Macaron Lip Balm Set

Pacifica

Hurraw!

Ladybug Jane

Beauty Tools

MOTD Cosmetics Pretty Perfect Essential Face Makeup Brush Set From Safe & Chic $77

Rodan+Fields Micro needling anti-aging tool and Pour Cleansing MD System that exfoliates, minimizes pores and extracts blackheads. Starting at $204

Mount Lai Gua Sha Facial Lifting Tool A personal must-have! $28

Skin Gym Rose Quartz Facial Roller $28***

Gifts For Men

Erin’s Faces Lumberjack Skincare Set For Men Face wash and face lotion $75

Pure Haven Men’s 4-piece daily skin care set includes shave butter, aftershave and moisturizer, body wash, and face wash $67.95

Bow Chica Bow Wow

Into The Wylde Wylde One Herb & water-based lubricant $11.99

Java Skincare Sexy Serum Stimulating and sensual caffeine-infused massage and lubricant oil $19.50

Province Apothecary Sex Oil $28***

Click here to apply for a complimentary consultation to receive some guidance in reaching your health, clean beauty and weight loss goals ★

Wishing you & your family a very Happy Holiday Season! 

For more clean beauty brands I recommend click here, and for eco household lines, click here.

*Disclosure* I may be an affiliate for some of the products that I recommend on my site. If you purchase those items through my links I’ll earn a small commission. This does not affect your price. I do appreciate you shopping through my links, it helps support this site so I can continue offering you lots of value, good recommendations and free information. Thank you in advance, I appreciate your support! Become an affiliate. 

By 2 Comments

How To Choose Safe Sunscreen: What To Avoid & What To Use

My happy place… a beach day with my loves

I have a confession. I love the smell of Coppertone. Despite the fact that I know that is one hell of a toxic fragrance, I love it because it brings back happy memories of exhilarating beach days and fun afternoons at our community pool. Regardless, I still don’t use it because there is no way I’m slathering those toxins on me or my kids.

I have gone so non toxic with all my products that now I am extremely sensitive to the toxic scent of synthetic fragrance. I can detect the scent a mile away and I usually cannot stand the smell but Coppertone is the exception.

One question I’m often asked is, “what sunscreen should I use,” because by now, most of know that the chemicals in most sunscreens pose serious health risks. Even mainstream western doctors admit that the chemicals found in most brands are dangerous.

One important thing to remember is that you need to wear sunscreen every single day of the year, even when it’s cloudy. The sun hits you through the window while you’re driving and even comes through the windows of your home.

I’ve written about this several times over the years. I like to do a refresh on the topic as summer approaches when we’ll be slathering our bodies and our kid’s bodies with sunscreen.

The safest sunblock is non-nanoparticle zinc oxide but if you’re curious about the common sunscreen ingredients that you should avoid, here is a rundown:

8 Ingredients You Do Not Want In Your Sunscreen

1. Oxybenzone
This hormone disruptor penetrates the skin, enters the bloodstream and behaves as estrogen in the body. It’s been shown to cause cell damage that promotes cancer, allergic reactions and even endometriosis.

The Glorious Pacific Ocean

2. 4-MBC
4-MBC is a chemical that chemical enters the bloodstream and behaves as estrogen in the body as well. It’s also been linked to cancer. Both 4-MBC and oxybenzone are such dangerous hormone disruptors that scientists are urging parents to refrain from using any product containing either on children but it’s found in most sunscreens, even those made especially for babies. 

3. Octinoxate (Octyl Methoxycinnamate)
This widely used sunscreen ingredient disrupts thyroid hormone, affects brain signaling and lab tests show that is kills mouse cells when exposed to sunlight, even at low doses.  Octinoxate and octisalate are neurotoxins that have even been shown to cause Petit Mal seizures. 

4. Avobenzone
Also known as Parsol 1789 and butyl methoxydibenzoylmethane. It generates free radicals in the body and has also been cited as an endocrine disruptor. It is unstable and sunlight causes it to break down into unknown chemicals, especially when used with octinoxate.

5. Retinyl palmitate
This is a form of vitamin A. It is an antioxidant that slows the aging process in skin which is fine for use in night creams. However, a study done by the FDA discovered a connection to cancer because it may accelerate growth in tumors and skin lesions when exposed to sunlight which makes it a dangerous ingredient for sunscreen.

The FDA does not conduct any safety testing on sunscreen. It is completely unregulated so manufacturers can use any ingredients they want. 

6. Parabens
You’ll also find parabens listed as methylparaben, propylparaben, and butylparaben. They are found in many cosmetics as well as sunscreen. Like oxybenzone, parbens mimic the body’s natural hormones increasing the risk of various cancers.

Would you like help on how to avoid other toxins or to discuss health or weight concerns? Book your complimentary call today! 

7. Padimate O (Octyl Dimethyl PABA / PABA Ester)
This damages DNA, releases free radicals, mimics estrogen and causes allergies in some people.

8. Benzophenone 
This is one of the most commonly found ingredients in sunscreens. It is known to cause cancer in lab animals.

9. Homosalate
Causes organ system toxicity and dispruts sex hormones in animal studies.

The sunblocking ingredient you want in your sunscreen is zinc oxide made without nanotechnology. Zinc is a physical sunblock which means it reflects light back into the environment. Your skin basically does not see the sun.

Nanoparticles have been shown to cross the cell barrier driving into organs, even attaching to brain cells. They’ve also caused developmental issues in animals. Mineral sunscreens are often made with nanotechnology.

In addition to harming your health, these toxins also harm marine life. The coral reefs are being damaged and killed off. This is a major issue. Many clean sunscreens brands will say ‘reef safe’ on the bottle. If it’s safe for the beautiful coral reefs, it will be for us.

So what can we use?! Sunscreen that doesn’t have these harmful ingredients. If depends on your skin type, personal preference and how green you want to go. Do you want to completely pure and plant-based or are you OK with a few safe synthetics? Several trusted clean beauty brands make nontoxic sunscreen. I offer clients help in deciding based on skin type, needs, budget and preferences.

As with all personal care and beauty products, there’s no one size fits all but here are some good general recommendations:

**Want to make shopping for cosmetics, beauty & personal care products for you & your family easier? Grab my list of Top 12 Toxic Ingredients to avoid** 

We need sunlight. A deficiency in vitamin D3 causes a whole host of severe illnesses including. Recent studies are revealing that avoiding the sun blocks our body’s ability to produce vitamin D3.

It’s even more beneficial to get that natural vitamin D barefoot with your feet in the sand, grass, or dirt so you’re getting those wonderful grounding negative ions.

Lake Tahoe With My Cutie

Do you know someone who is looking for safe sunscreen? Send this their way and share it on Facebook, tweet it, Pin, it. Everyone needs safe sunscreen! These ingredients are especially toxic to children and babies because their delicate systems are not fully developed so they have a harder time filtering out toxins.

 “… some sunscreens are known to interfere with hormone action… could plausibly increase the risk of various cancers” -Thomas Zoeller, Endocrine Society

By

Giveaway! Enter To Win Pure & Coco Skincare AND Home Detox Masterclass & Coaching!

Enter for your chance to win Pure & Coco Skincare products AND Kelly’s Eco Wellness Coaching. Meet Pure & Coco founder, Rene Bartosh, and hear how she helps people naturally relieve dry skin and eczema with her inspiring Pure & Coco story. She also shares some of her top skincare and clean beauty tips!

One very lucky winner will receive the following prizes worth over $200:

Pure & Coco Moisturizing Exfoliators

Luxe Stainless Steel Spoon for Moisturizing Exfoliators

Bamboo Facial Washcloth

Cosmetic Travel Bag

Kelly’s Home Detox Masterclass

1:1 Eco Wellness Session With Kelly

Check out our interview:

Pure & Coco Moisturizing Exfoliators

  • Pure cane sugar gently removes the barrier of dead skin cells which blocks creams, oils, and lotions from properly absorbing into the skin, all without burning or irritating sensitive skin
  • Gently removes dry skin, flaking skin, & moisturizes to soothe itching eczema skin overnight
  • Helps even out skin tone, minimizes pores and calms redness
  • Dermatologist approved for use on your face & body, safe for daily use
  • Organic Virgin Cold Pressed Coconut Oil leaves skin feeling soft and moisturized-not greasy

Luxe Stainless Steel Spoon for Moisturizing Exfoliators

  • This perfectly sized spoon scoops up the exact amount needed every time of your favorite Moisturizing Exfoliator
  • Easily scoop out the perfect amount each time
  • Helps manicures stay looking fresh longer because you no longer have to use your fingertips to scoop out the product
  • Keeps excess water out of product
  • Perfect for stirring if the product becomes separated from heat or hard from cold temperatures
  • Crafted from 18/10 stainless steel, resists rust and holds its polish well
  • Dishwasher safe

Cosmetic Travel Bag

  • This generously sized cosmetic bag can carry all of your favorite Pure & Coco skincare products, including a large Moisturizing Exfoliator, and plenty of room for all of your makeup
  • Convenient zippered compartment with breathable mesh fabric to safely store your makeup brushes
  • Removable dividers so you can customize the bag to your specific needs
  • Waterproof material, sturdy handle for carrying
  • Soft material for easy cleaning and storage

Bamboo Facial Washcloth

  • No more sharing the family bath towel to dry your face. These 100% Pure Bamboo washcloths are naturally anti-microbial and anti-bacterial perfectly suited for sensitive facial skin types
  • Using a separate towel for your face prevents transferring bodily bacteria onto your face
  • Double layered for extra absorbency and thickness
  • Machine washable

Kelly’s Home Detox Masterclass

Learn how to:

  • Go green
  • Detox your home
  • Reduce your body’s toxic burden
  • Reduce your risk of illness
  • Reduce your carbon footprint
  • Adopt healthy home habits
  • Eliminate chemical-filled commercial products from your home and daily routine
  • Eliminate and avoid toxins commonly found in households and everyday products
  • Learn about harmful chemicals commonly used in household products & which health risk they pose
  • Implement the best strategies to help ensure your home is as healthy and non-toxic as possible
  • Easily implement eco-friendly household habits and methods
  • Transition to clean, effective products for the home
  • Eliminate toxins and create a healthy indoor environment
  • Prevent long term health issues caused by environmental toxins
  • Choose healthy, safe, effective household products
  • Protect our ecosystem and help create a cleaner environment
  • Avoid being greenwashed ever again

Includes worksheets, handouts, pocket guides and a comprehensive list of my top favorite household lines that are safe and effective (cleaning products, candles, water filters, and more.)

In light of this pandemic, it’s more important than ever to create a healthy, less toxic home and personal care routine. Toxins lower immunity and wreak havoc on your health.

1:1 Eco Wellness Session With Kelly

  • We’ll reduce your body’s toxic burden by working on any aspect of green living  and wellness that you choose: beauty, personal care, home, lifestyle, nutrition or a combination
  • I will provide you with the very best plan to effectively detox your beauty and personal care routine to support long-term health, without stress or overwhelm
  •  Start/continue transitioning to the right clean beauty & personal care products for your skin type, preferences and budget
  • Learn how to balance nutrition and stabilize blood sugar levels so you can release unwanted weight and stop yo yo dieting
  • I will help you create a plan based on your needs and the type of skincare, beauty and/or home products that you want and need to make your green journey easier and more glamorous
  • Ask Kelly all your questions about clean beauty, eco friendly living, the products you currently use, which products you should use, nutrition and more

The prize is valued at over $200!

Enter and tag a clean beauty loving friend! Good luck!

A votre sante

xo Kelly & Rene

a Rafflecopter giveaway

By

Top Benefits Of Omegas 3, 6 & 9 For Beautiful, Healthy Skin

Guest post contributed by Emily Woodman of Arya Derm

Omega fatty acids have numerous health benefits, many of which are yet to be unraveled. What we know so far is that they have tremendously positive effects on the heart, bones and skin, They also support mental health, reduce weight, help fight inflammation and decrease liver fat. Some studies suggest omegas prevent dementia, bipolar disorder and asthma.

How Do Omegas Work?

Some 90 percent of dietary fats come in the shape of triglycerides, which are composed of glycerol and fatty acids. Omega-3 and Omega-6 fatty acids are components of cell membranes that help fight inflammations and regulate blood pressure.

Our bodies can produce most of the fatty acids, with the exception of linoleic acid (LA) and alpha-linolenic acid (ALA). Because they need to be consumed through the diet, they are called “essential fatty acids.”

Recommended daily intake for LA and ALA stands at 4 percent and 0.5 percent of the total energy, respectively. EPA and DHA, recommended daily intake is 250 mg a day. Dietary sources of Omega-3s include fish, fish oils and plants rich in a-linolenic acid (grains and oils). 

Omega-3 Fatty Acids

There are numerous types of omega-3s, with the three most common ones being eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). 

EPA produces eicosanoids, which are the chemicals responsible for reducing inflammation and fighting depression.

DHA makes up ca. 8 percent of brain weight and is, hence, of extreme importance when it comes to normal brain development.

ALA is used as an energy source and can be converted into EPA and DHA, to a degree.

 Foods with Omegas are healthy but do you find it challenging planning ahead & eating healthy when you have a hectic schedule? It’s overwhelming!

Click here for a free Healthy Eating On The Go guide with simple tips & habits along with several delicious, nutritious options to grab & go making it easy to eat healthy even when you are pressed for time.

Omega-6 Fatty Acids

Omega-6s serve primarily as an energy source. The most common one is linoleic acid, which can be converted into arachidonic acid (ARA). ARA produces eicosanoids, which fight inflammation.

However, the production of too many eicosanoids may increase the risk of inflammation diseases, hence omega-6s should be taken in moderation. The modern Western diet contains more omega-6s than the body needs.

Other notable omega-6s include gamma-linolenic acid (GLA) and conjugated linoleic acid (CLA). 

Omega-9 Fatty Acids

Omega-9 fats can be produced by the body, but consuming foods rich in them has numerous beneficial health effects, nevertheless. For one thing, they reduce triglycerides and cholesterol levels.

The most common omega-9 is oleic acid, a major energy source for cells that regulates the biosynthesis of numerous essential metabolites.

Omegas and the Skin

As stated above, omegas are anti-inflammatories, which means that they protect the skin from inflammation and the UV rays. Thus, they keep the skin hydrated, fighting the appearance of wrinkles. 

Omega-3s prevent and treat various skin conditions, including psoriasis. The latter is normally treated by dietary and supplemental Omega-3s. Omega-3s decrease the risk of skin cancer, photo-aging, atopic skin conditions and sunburn.

The metabolism of LA and ALA is limited to the skin, while both omega-3s and omega-6s influencing the inflammatory response of the skin. 

It is important to understand that omegas work best when ingested. Many people believe that applying them topically will suffice, but that is not exactly the case. In fact, there are only two fatty acids that need to be applied topically: oleic and linoleic acid.

Being a major structural component of the skin, DHA takes care of cell membranes. EPA regulates hydration and oil production of the skin, as well as premature aging. It reduces the risk of acne and prevents hyperkeratinization (the cells lining the inside of a hair follicle).

On top of regulating inflammation, omega-3s help prevent the development of psoriasis, rosacea, scaling, erythema and acne. One of the major functions of the omega-3s is to decrease insulin-like growth factor (IGF-1) and to reduce scaling, erythema and pruritis.

Sources of Omega Fatty Acids

Foods high in omega-3 fats include fish, fish oil, nuts, seeds and algal oil.

Amounts per 100 grams of the common omega-3 rich foods are: 

  •       Salmon: 4g EPA and DHA
  •       Mackerel: 3g EPA and DHA
  •       Sardines: 2.2g EPA and DHA
  •       Anchovies: 1g EPA and DHA
  •       Chia seeds: 4.9g ALA
  •       Walnuts: 2.5g ALA
  •       Flaxseeds: 2.3g ALA

 Omega-6 fats are found in refined vegetable oils, nuts and seeds.

 Amounts per 100 grams of the common omega-6 rich foods are:

  •       Soybean oil: 50g
  •       Corn oil: 49g
  •       Mayonnaise: 39g
  •       Walnuts: 37g
  •       Sunflower seeds: 34g
  •       Almonds: 12g
  •       Cashew nuts: 8g

 Similar to omega-6s, omega-9 fats are found in refined vegetable oils, nuts and seeds.

 Amounts per 100 grams of the common omega-9 rich foods are:

  •       Olive oil: 83g
  •       Cashew nut oil: 73g
  •       Almond oil: 70g
  •       Avocado oil: 60g
  •       Peanut oil: 47g
  •       Almonds: 30g
  •       Cashews: 24g
  •       Walnuts: 9g

 Recommended daily amounts for ALA:

  •       Men: 1.6 g
  •       Women: 1.1 g
  •       Pregnant women: 1.4 g
  •       Children 1 to 3: 0.7 g
  •       Children 4 to 8: 0.9 g
  •       Boys 9 to 13: 1.2 g
  •       Girls 9 to 13: 1.0 g
  •       Teenage boys: 1.6 g
  •       Teenage girls: 1.1 g

Omega Fatty Acids: General Benefits

Much has been said about the benefits of essential oils with new discoveries never failing to deliver. It is true that we still have a lot to learn, but the facts we are already aware of speak in favor of omega fatty acids.

 Skin health benefits of omegas go deeper than just the surface. A healthy body spells healthy skin, so it is crucial to eat a balanced diet instead of simply taking supplements.

 After all, it has been proven that communities consuming a fish-based diet have low heart attack and stroke rates, with consumers’ triglyceride levels being decreased by 15 to 30 percent. On top of that, they also have higher HDL cholesterol levels (“good cholesterol”).

 Finally, EPA alone helps fight anxiety and depression. These are the world’s two sole most common mental illnesses, with anxiety disorders affecting 18.1 percent of the U.S. population every year, and MDD (major depressive disorder) and PDD (persistent depressive disorder) combined affecting 9.2 percent of people.

 That being said, concluding how a balanced diet rich in omega fatty acids is beneficial on multiple levels should not be a difficult leap. Take good care of your skin and overall health at all times.

By 3 Comments

Lauren B. Beauty Couture Eco Nail Care Review & Giveaway!

When I began my green journey, I succumbed to the fact that I would have to give up nail polish or deal with the toxins. Those were the options back then. Adorning my digits with a glorious shade of my favorite blues and purples is something I just could not give up so I found myself in quite the quandary. What did I do?  I dealt with the toxins.

And let me tell you, those are some harmful chemicals. They are linked to birth defects, cancers and problems with the endocrine system. If you’re using conventional nail polish, you’re still exposing yourself to them. But there is no need for that. You do not have to give up your glamorous manicures and pedicures to avoid those toxins. Time to switch.

Lucky for me and all manicure lovers everywhere, smart companies like Lauren B. Beauty burst onto the scene with innovative formulations and gorgeous colors that are free of the most harmful ingredients found in most polish.

It’s confusing to figure out what toxins are most harmful in beauty products which is why I created this checklist with the top toxins to avoid.

“GIVE A WOMAN THE RIGHT MANICURE AND SHE CAN CHANGE THE WORLD” ~Lauren Berkovitz

The right nail polish can lift you up

I’m a DYI girl when it comes to beauty treatments. I love a salon manicure but to save time I usually just do it myself. Yes, saves $$ too. I need high performing polish that lasts and looks great even when I’m running out of time and can only swipe on 1 coat. Equally important? Polish that doesn’t contain the super toxic ingredients which is why I am extremely excited that I’ve partnered my favorite clean nail polish and nail treatment brand, Lauren B. Beauty for an exciting giveaway to refresh your nails!

You probably know by now that it is my firm belief that when you look better, you feel better and a manicure most definitely makes you look better! You can cheat and just swipe on a quick coat or 2 and look 10 times more polished, pun intended.

Ditch the water soak

Intuitively, I never thought soaking nails in soapy water during a manicure was a good idea. (Not just because the soap they use has toxins!) Turns out, I was right. Lauren taught me that it weakens the nails. I am frankly quite happy to request no soaking with confidence the next time I treat myself to a mani-pedi.

Non toxic nail polish that works ?

There are many polishes on the market now that are free from some of the worst chemicals. But I know what you’re thinking… they’re not all high performing. True, but you’re in luck, Lauren B. Beauty luxury nail polish is high quality. It’s glossy, long lasting and chip resistant.

As Lauren explains in our interview, the brush is pre-lacquered with twice the standard amount of bristles, so your polish glides on smoothly and streak-free giving you a gel-like couture polish that dries fast. Proving that we can have beautiful colors on our nails without being subjected to the disgustingly harmful toxins. How amazing is that?! 

Lauren B. Beauty polishes are all 7-free which means they contain no formaldehyde, formaldehyde resin, DBP, toluene or camphor, xylene, TPHP and other related phosphates. Frankly, there’s no reason to use a nail polish that contains that junk. 

The line is also vegan and cruelty free are, made in the USA – right here in my home state, beautiful California!

Not only are the 85 colors stunningly gorgeous, how cute are their names?! Sun Kissed in San Tropez, Vintage On Vine, Santorini Seduction, Lauryl Canyon Lover, Mandeville Maven, Meet Me On Melrose, Brentwood Bliss… being an LA girl, born and raised, I especially like the SoCal inspired names ?

 

Look put together in a flash

Every savvy beauty knows that a pretty polish on your nails makes you look more put together. Even when you’re running around town in yoga pants and a messy bun, having your nails polished set you apart. I personally appreciate it, it pleases me to see a lovely manicured hand. Lauren says it best, “nails are your best accessory!”

Want my Top 10 Beauty Secrets Delivered To Your Inbox Instantly? Sign Up Here ? This checklist gives you easy, actionable tips that you can start right away to look & feel your best!

This sexy shade is Malibu Beach, the color I happen to be wearing as I write this!

It goes beyond nail care

Caring for our hands is vital.  What are the two areas that give away our age ladies? Your neck and your hands. You can inject your face, laser it, lift it, you name it. But there’s not much you can do to retain the youthful look of your neck and hands if you don’t take care of them which is where Lauren B. Beauty restorative botanical hand treatments come in.

Her Nourishing Hand Creme has an anti-aging, amino acid and peptide blend that hydrates and softens. The Reparative Cuticle Oil is made of a custom blend of 14 ultra-pure plant and flower oils to hydrate, heal and revive (and it smells divine!) Another genius product is her Nail Growth Serum with amino acids, antioxidants, Vitamins, peptides and biotin to boost growth and strength. How badly do some of us need that?!

Watch our Interview

I had the extreme pleasure of interviewing founder Lauren Berkovitz and tour the Lauren B. Beauty office and warehouse here in Westlake Village, California. We had a great chat, she is truly a pleasure, you will love her! Her story is inspiring and she gives us some fabulous hand and nail care tips! Watch on my Savvy Girl’s Organic World Facebook page.

How did I discover this fantastic nail polish? I was in my local Planet Beauty talking the sales girl about how important clean beauty is to me given that I help people go green for a living. I bought a bottle and fell in love. So, this review is based on my own purchase, however, Lauren graciously gave me all kinds of goodies when I met her for the interview, I’ll be telling you all about those upcoming videos! I was very happy to discover that Lauren is local and pleasantly surprised to meet her when we spoke on the modern Beauty panel at the SoCal Wellness event in February.

Enter our giveaway!

We’re choosing TWO winners.TWO lucky winners will receive a set of nail polish (2 assorted colors +1 Dual base/ top coat + Reparative cuticle oil, an $80 value!) from Lauren B. Beauty to keep you perfectly polished and accessorized all throughout the spring!  #GIVEAWAY
1 winner will be selected through the Rafflecopter form below and 1 winner will be selected from Lauren’s Instagram account so head over there and follow both of us @laurenbbeauty and @kellybonanno.

Lauren is also offering coupon code KellyB25 exclusively for my audience that will give you 25% off all orders.

TO ENTER on the form below then head to Instagram.

Winners chosen at random on April 19th. Open to US residents. Good luck savvy beauties!

a Rafflecopter giveaway

 

By Leave a Comment

Here’s A Roundup Of The BEST Eco Beauty Black Friday Deals!

Hey savvy beauty! Get fab gifts for the beauty junkies on your list and grab some delightful goodies for yourself with these fantastic Black Friday, Small Business Saturday (& Sunday) & Cyber Monday deals!

Most of these lines have sales and savings all the way through Tuesday for Cyber Monday. Happy Shopping ?

Credo Beauty

True Botanicals 20% off plus $5 credit for every $50 spent.

Juice Beauty Fantastic gift sets deeply discounted  

Credo Several deeply discounted gifts sets on a very large variety of clean brands including $35 Glow & Go Set valued at $103 & free $100 gift with $125 purchase 

Annmarie Skin Care 25% off sitewide with code BF2018

Just Nutritive 20% off sitewide

Follain is 20% off with code getclean

100% Pure Great discounts on a variety of gift sets & $10 Beauty Deals!

Hynt Beauty 30% off sitewide with code BLACK2018 

Pure Haven  20 – 50% off select products including skin care, hair care, kids care, essential oils including exclusive deals for Cyber Monday

Babo Botanicals 40% off entire line with code TGIBF40

The Detox Market Spend & Save + free gifts

Pour le Monde 40% off certified 100% natural fine fragrances

Joy Provisions 40% off everything

Genetix Organic All products on sale, several more than 50% off

Crunchi Up to 50% off + Black Friday Gift Sets

Jurlique Holistic Skin Care  30% off sitewide with code FRIYAY

Bubbleandbee 20-50% off everything

Pure Haven  20 – 50% off select products including skin care, hair care, kids care, essential oils

Antonym Cosmetics 30% off entire order with code BLACKFRIDAY2018

Lure Essentials Cupping Sets  Deep discounts on face and body Cupping sets throughout the weekend.

Plume Science 30% off on all Plume products with codes: LKFRIDAYCAD for Canada & BLKFRIDAY for US

Want my Top 10 Beauty Secrets Delivered To Your Inbox Instantly? Sign Up Here ?

This checklist gives you easy, actionable tips that you can start right away to look & feel your best!

AND for Black Friday, Small Business Saturday & Cyber Monday…

I’m offering 25% off ALL my services through Tuesday, 11/27:

Customized One-On-One Eco Wellness Plan: Transition To An Eco Beauty & Household Routine With Ease $175 $132

Save an abundance of time and avoid the hassle of being greenwashed with a customized personal plan based on your personal needs and the type of skin care, beauty &/or home products that you want and need to make your green journey easier and more glamorous. 

You’ll receive a personalized PDF containing your complete customized plan with information and suggestions

You’ll know the exact steps to effectively detox your beauty and personal care routine to support long-term health, without stress or overwhelm.

It’s the perfect holiday gift –  Get one for yourself and one for your bff, daughter, sister or wife. 

One-On-One Private Eco Wellness Session $50 $37.50 

Private 30 minute session via phone or Zoom. Transition to the right eco products for your skin type and preferences, reduce your body’s toxic burden with my help snd expertise. Get questions answered about products you currently use, which products you should use, & more. 

Home Detox Session   $80 $60 

My concierge in-home service. I’ll assess your home and the products you use and help you implement eco friendly lifestyle habits, create an eco friendly environment inside your home, detox everything and transition you and your family to a healthy beauty & personal care routine which will reduce your carbon footprint and minimize your body’s toxic burden. I’ll provide you with PDF containing information and suggestions for alternative methods and products.

(If you’re not local, I offer Skype sessions)

In the Los Angeles or Ventura County area? Place your holiday order for a beautifully customized eco friendly gift basket to give your clients, hosts, friends and family!              Get 10% off your first order ?

***I am also donating 10% of all sales to Ventura County Community Foundation to support victims of the tragic Borderline shooting & the devastating fires in my hometown here in Southern California*** #TOStrong

??

Wishing you & your family a very Happy Thanksgiving!! ?

 

*Disclosure* I may be an affiliate for some of the products that I recommend on my site. If you purchase those items through my links I’ll earn a small commission. This does not affect your price. I do appreciate you shopping through my links, it helps support this site so I can continue offering you lots of value, good recommendations and free information. Thank you in advance, I appreciate your support! Become an affiliate. 

By Leave a Comment

Roccoco Botanicals Skin Care Review & Giveaway!

Roccoco Botanicals is one of the best skin care lines that I have ever tried and you, my beautiful, savvy friend, have a chance to win an entire 4 piece skin care set from them!

Effective anti-aging skin care

I am a tough customer when it comes to skin care, particularly anti-aging skin care. I want something that is truly clean. It cannot have an unpleasant or over powering scent (even when scents aren’t synthetic, they can be unpleasant!). I especially want something that is seriously effective. I’d like to notice a positive change in my skin. Demanding? Perhaps. but it’s possible. Excellent, result driven, non toxic skin care does exist, ladies.

**Scroll to bottom of the post to enter the giveaway**

Using skin care that is appropriate and effective for my age group is key. So many beauty bloggers and YouTubers, particularly when it comes to green beauty are 27 if they’re a day. So when they tell us about organic beauty products they’ve tried and say they are so amazing and go on about how their skin is glowing it doesn’t carry much weight because your skin should be glowing and beautiful if you’re not even 35 yet. Those of us who are well over 40, like me, would like products that make aging skin glow! 

Having said that, I realize that just because you’re under 30 doesn’t mean you necessarily have beautiful skin; some people do have skin issues like rosacea, acne, milia or even premature aging. I get it, but I’m talking in general. 

There are wonderful clean, green, eco beauty lines on the market. I am continuously on the hunt for eco friendly skin care that combats signs of aging that women in middle age and beyond want to address as well as skin care that addresses acne and other skin issues my clients struggle with. That is the type of natural, eco skin care that I want to introduce to you. It’s not about looking like we’re 25, it’s simply about looking our best and giving our skin the best possible chance to glow and radiate our inner beauty. It’s about looking healthy.

Quality eco friendly skin care

Which brings me to the fantastic line I am reviewing today, Roccoco Botanicals.  Founder, Jacine Greenwood, started the line aiming to provide safe, quality skincare for compromised and hyper-sensitive skin inspired by her children whom both suffered from eczema. Their products focus on calming and soothing irritated skin and making it less reactive.

They use extracts from the native bushlands of Australia, where they are based. The formulas are safe and advanced with liquid crystals, botanicals and botanically derived ingredients such as peony, pomegranate, resveratrol, elderflower and many more. Their headquarters are in Australia and they have a warehouse in Boise, Idaho. Each item is in beautiful recyclable packaging.

Is acne or random breakouts your issue? They have you covered. Roccoco Botanicals has a fantastic anti-acne line  as well. Jacine is one of the most knowledgeable people I have come across when it comes to skincare. She was recently nominated for Favorite Brand Educator in the DERMASCOPE Magazine Aestheticians’ Choice Awards! They also have remarkable products for healing eczema. Follow her on Instagram and you will get helpful tips and information every time she posts.

I had the extreme pleasure of interviewing her. Be sure to watch it, Jacine offers wonderful information about how the nourishing ingredients they use in their formulations benefits the skin and we discuss what good, quality skin care should be delivering. 

Roccoco Botanicals Giveaway

This is a big giveaway, Jacine is offering a phenomenal prize valued at nearly $400! One of my very lucky readers will win the full 4 piece anti-aging set which includes:

Soothing Cleansing Oil An oil based cleanser containing a soothing blend of Omega 3 rich oils designed to gently clean skin while replenishing vital lipids. Sunflower Oil, Raspberry Oil and Passionfruit are high in essential fatty acids which help to replenish the skin barrier. It helps dislodge blackheads which makes it is a great cleanser for dehydrated acne skin.

Purifying Essence Helps exfoliate and unblock pores without drying out the skin.

LRT (Lift + Rejuvenate + Tone) This is their revolutionary neck cream that I was lucky to try. It is designed specifically for the architecture of the neck and décolletage. I think we can all agree that the neck area is one of the hardest areas to firm and tone. You’ve seen those women who look pretty good but the neck not so much which is why I always tell clients to take care of that area too! Good skin care does not stop at the jawline. Very few peptides on the market specifically target this area effectively, the way LRT does. It also reduces pigmentation and evens out skin tone. She told me that they were seeing great results on the face so I applied it all the way from the chest up to my forehead.

Pomegranate Eye Balm A rich cream infused with peptides. It firms and tones the eye area reducing the appearance of expression wrinkles.

My video review & interview with Jacine

This luxurious line of high quality skin care products delivers. I am impressed. As you’ll hear when you watch my video review, I saw results with the anti-aging products she sent me. They are extremely effective yet gentle. Very hydrating, felt wonderful on my face and smells lovely. I love that they package formulations in pumps. I find them easier to use and they are certainly more sanitary.

The cleansing oil is divine and if you get blackheads, this is your new best friend. The eye balm is phenomenal. I get puffiness around the eye area, not only did this eye balm not exacerbate that the way many eye creams on the market do, my eye area looked better. I was starting to see some crepiness on my neck (ugh) but the LRT took care of it, I saw a noticeable improvement! I also noticed a firmness.

It was such a pleasure interviewing Jacine!

They also offer remote consultations. They will help you and guide you to the right products for your skin concerns. Jacine is extremely knowledgable. One conversation with her is like a masterclass in clean, natural skin care ingredients! She is a genius when it comes to healing acneic skin and she is absolutely delightful, such a sweet, likable person.

This is not just some cheapo giveaway, the value of this is nearly $400!

Oh, and another really cool thing? If you are the winner, let me know what your skin type is and if the skin care set featured doesn’t align with your skin type, she will send you products that do!

Do not hesitate, enter to WIN now!

Update: Sorry you missed the giveaway but you can check out all the wonderful Roccoco Botanicals products here. Try some and let me know what you think! I’m sure you will love them and the results they give you.

a Rafflecopter giveaway