Kelly Bonanno

Your soulful coach for eco friendly living, clean beauty & wellness Savvy | Sexy | Beautiful | Healthy | You

Kelly

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The Savvy Health Solution

Go glamorously green, reduce toxic load & release unwanted weight

The Savvy Health Solution is a value-packed online group program. A deep-dive into going green with a step by step program to help you make simple changes to improve health by minimizing the body’s toxic burden and balancing nutrition.

You will finally have control and freedom from the overwhelm of reducing toxic load and managing weight.

Next group begins October 14th, 2019. Spots are limited, save yours now.

You will be empowered with the tools, strategies, and knowledge to transform your health with guidance, support, and accountability.

You will feel better, you’ll look better, you’ll have more energy and live a more eco friendly lifestyle.

Tired of wondering if you’re doing enough to prevent the long term health issues caused by products you’re using on your body and in your home? Tired of the diet roller coaster and wonder what will finally keep you at a healthy weight

Stop wondering and start doing.

This morning—when you put on your mascara, brushed your teeth, lathered your body with sweet-smelling lotion, and made sure your kids brushed their teeth—you didn’t think twice about the harmful toxins in your products, or did you?

I know in the back of your mind it’s a major concern for you.

Your health—and your children’s health—is your primary concern, correct?

You want to know how to limit the cancer-causing, endocrine-disrupting toxins that threaten your body and health. But you’re often so busy—or worse, so overwhelmed—that the ease and familiarity of conventional products is too convenient to disrupt.

But trust me, your health, and your family’s health, is worth it, because the toxins that are hiding in those little tubes of lipstick, bottles of body wash and cleaning supplies will—unfortunately—catch up to you.

Make the switch to a cancer-free cabinet now. I can make that switch easy for you! 

This impactful program is your solution to going clean and green, reducing your toxic load, improving nutrition and removing the overwhelm and confusion for good.

  • Go green with ease
  • Reduce your body’s toxic burden
  • Reduce your risk of illness
  • Balance and improve nutrition
  • End the weight loss rollercoaster
  • Detox your beauty regimen
  • Detox your personal care routine
  • Detox your kid’s personal care routine
  • Create healthy beauty & personal care routines
  • Detoxify your home
  • Create a healthy, non toxic indoor environment
  • Adopt healthy lifestyle habits that transform health

Lesson 1: Detox Your Personal Care & Beauty Routine

  • Overview of the personal care & beauty industry. Learn the truth about regulation as well as significant statistics and facts
  • Learn how to prevent long term health issues caused by environmental toxins
  • Learn about each of the most harmful chemicals that are commonly used in personal care & beauty products: what it is, why it’s harmful & the health risks it poses and how to avoid them
  • Take control of your beauty & skincare routine.
  • Discover personal care products and cosmetics that are safe & effective for your individual needs
  • Learn how to avoid being greenwashed or pinkwashed ever again

Lesson 2: Detox Your Home

  • Learn how to eliminate chemical-filled commercial products from your home and daily routine
  • Discover easy steps live a more eco friendly lifestyle and detox your home to make your indoor environment healthier
  • Discover household products that are safe and effective

Lesson 3: Turn Back The Clock Naturally

  • Discover safe, healthy anti-aging ingredients to look for in products.
  • Learn why there are healthy and what benefits they offer
  • Discover natural & DIY methods to look younger & better

Lesson 4: Beauty From The Inside Out

  • Discover healthy lifestyle tips for better nutrition, fitness, mindset, mind body connection and longevity including wellness secrets that mainstream doctors don’t share (or don’t know!)
  • Learn how to implement easy, actionable strategies into daily habits that will improve overall health and reduce risk of illness

*Plus

  • Useful worksheets, handouts, and cheat sheets for each lesson, so you can make the most of this valuable information for long after the course is complete.
  • Pocket Guides to keep in your wallet to make shopping easier
  • Live interaction With Kelly in the Private Facebook Group exclusively for students
  • Lifetime access to the program.
  • You will also receive updates and new information as I continue discovering them though my ongoing research.

Bonuses:

  • One on One private session with Kelly:  ask questions and get clear on any issues you are unsure about. Ensure that you are properly implementing what you’ve learned and receive personalized help, guidance and accountability.
  • The Holy Grail: A comprehensive list of companies who make truly safe, clean, effective beauty, skin care and personal care products for women, children and men.
  • Facebook Group: Access to a private Facebook Group where students can bounce around ideas, ask questions, and interact with me and other students
  • Lifetime access

I know it can be overwhelming. I’ve been there.

Do you wish an eco expert would just come into your home and give you a plan? That’s where I come in! Participating in this program is having virtual access to me, your own personal eco expert.

This Workshop takes away the overwhelm and gives you peace of mind knowing that products you and your kids use are safe.

You might be thinking, “This sounds great, I want a healthier beauty routine but what if something I absolutely cannot live without is toxic?!” That’s okay. Make the changes you are ready to make.

I’m not militant about it and you don’t have to be either. Even small steps are a healthy improvement. Everyone is at a different point in their green journey. I’ll meet you where you are and take you where you want to go.

You will have lifetime access to the course so you can go at your own pace and make changes within your comfort zone.

Lifetime access also means that you will be privy to updates, new information, and green products as I continue discovering them though my ongoing research.

This course is for soul centered individuals craving more grace, ease, and peace in your life who know that mindset sets the tone and creates what you project to the world.

Your kids want a clean, green world. Did you know that 76% of parents feel that their child is the one advocating for environmentally healthy changes in their home?

Be your kid’s hero – set them up for a healthy future – they will learn from you and won’t have to be subjected to dealing with figuring it out.

The Savvy Health Solution is perfect for you if:

✔️ You want to keep your family safe from harmful toxins

✔️ You want to prevent the long term adverse health affects caused by toxins

✔️ You want to know how safe the products you currently use are and wonder if they cause cancer or other illnesses

✔️ You want to learn holistic wellness tips & methods

✔️ You want to end yoyo dieting

✔️ You want to learn the real cause of weight gain and why you struggle to lose weight despite your efforts

✔️ You want to end your weight loss struggles

✔️ You want to learn anti-aging tips & methods that will help you look & feel younger

✔️ You are sick of being greenwashed

✔️ You want to go green with your beauty and skincare routine but find it overwhelming because there is so much conflicting information out there

✔️ You find it difficult to discover which products are really healthy as well as effective

✔️ You have faced health issues and want to reduce your body’s toxic burden

✔️ You want to learn which products & brands are truly safe and effective

✔️ you want to go into the holiday season and new year detoxed with a jump start on healthier living

The Savvy Health Solution teaches you that you don’t have to give anything up going green with your beauty and personal care routine. There are clean alternatives for everything. It’s not just for tree hugging, Birkenstock wearing, macrobiotic dieters!

You can go green and still be glamorous and sexy!

$397.00


Hit submit to enroll now

If you’d like help in your wellness journey but a group program isn’t for you, perhaps a session, a VIP day or weight loss support would work better for you.

Let’s hop on a quick call to discuss your health goals, get your questions answered and explore which program might be a good fit for you. Click here to book a time that is convenient for you. I’d love to chat with you!

We offer a 10-day money back guarantee making The Savvy Health Solution a 100% Risk Free Investment.

I believe you will love this course and find it extremely beneficial and empowering. However, if you are truly unhappy after 10 days, we will grant a refund.

Still not ready to dive in 100%?

The beauty of this course is that you can take it at your own pace. If you’re not ready to make a complete overhaul, start replacing one product at a time. If you’re not ready to implement all of the holistic wellness methods and habits that you’ll learn, simply go at your own pace. Go slowly and make the changes you’re ready for. Even small steps are a healthy improvement, and I’m here with you every step of the way.

See what others are saying…

Testimonials

I signed up for the course to educate myself on how to make smarter choices about the products I use on myself and my family. Prior to taking the class, I was frustrated with all of the misleading information out there. There are many products I was using that claimed they were ‘clean’ when in fact they were green washed. The class taught me how to outsmart this type of marketing and purchase safer products by providing me with an understanding of the specific chemicals to avoid. I can now look at the back of a label and recognize these harmful chemicals. As a registered nurse, I found value in her application of the endocrine system because it emphasized just how these chemicals can be dangerous to our bodies. Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word. I highly recommend this course to anyone who wants to create a healthier lifestyle. Since taking it, I have switched over many products I was using and now feel so much better about putting them on my kids knowing they are clean.

~Shannon E., Pediatric ICU Nurse & mom of 2

Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly Bonanno’s ‘The Savvy Girl’s Guide To Organic Beauty.’ This is an eye-opening course exploring and breaking down the safest and most toxic products, ingredients, formulas and chemicals found in the everyday products. Kelly cuts to the chase and takes the confusion out of our beauty, household and health related consumer products in a clear, concise manner. I guarantee you will learn something you didn’t know before. Your body, mind and spirit will thank you for it.

~Eva S., Creative Director/Writer/Producer

I was struggling with allergic reactions on my skin caused by something in the products I was using. During the course, I learned how toxic everyday cosmetics and cleaning products can be. One thing that I liked was learning specifically which products I was using that could be causing my skin rashes. Overall, I found the experience very educational and helpful. It raised my awareness of products that I should avoid. I am better because I was able to use alternative products that Kelly recommended, thus avoiding the products that were causing the skin rash. Now I feel great and my skin has cleared up. I no longer have to rely on harmful steroid prescription ointments to relieve the skin rashes. Kelly, thank you so much for solving this aggravating problem with your knowledge of the harmful ingredients in everyday cosmetics and household cleaning products!

~Tracy D., Founder, Tracy Naturals

Kelly’s course should be on the ‘must do’ list for anyone looking for a place to begin their journey to wellness by adopting a non-toxic lifestyle. I came into the course with a fair amount of knowledge about a toxin free lifestyle, but this course took me to a new level of understanding and awareness about the issue in all areas of my life. Kelly’s passion is real, her delivery is upbeat, and the information she imparts can be life changing. Not only does ‘The Savvy Girl’s Guide To Organic Beauty’ provide valuable information on the bad stuff, it provides an impressive list of alternative product choices to help you get a quick start on going non-toxic! Kelly has done the work for you and will even offer you concierge service to help you create a plan to eliminate the unsafe chemicals from your home. Do yourself and your loved ones a favor and sign up for this course!
~Tamra G., Owner, The Studio of Tamra Glaser & mom of 2

~Tamra G., Owner, The Studio of Tamra Glaser & mom of 2

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The Savvy Mom’s Top Toxins To Avoid To Welcome Baby Into A Healthy Home

✱ Babies are typically born with over 200 toxins in their system before they are even out in the world ✱

You want the very best for your baby. You’re doing all you can to ensure he is healthy, safe and happy. But you know that environmental toxins pose a serious health threat, especially to a baby’s delicate system.

You realize how important it is to reduce the toxins in your home environment for your precious baby’s health.

That is exactly when the light bulb went on for me. I was pregnant with my now 13-year-old son when I learned how toxins seriously threaten our health.

I knew I had to do something to give my kids a healthier home environment. That was long before the green movement was big. Clean products were not nearly as easy to find so I did my research and made it my mission to help moms like you go green and healthy. 

Discover The top toxins to avoid to welcome your precious baby into a healthy home.

We sadly live in a very toxic world which is why I’m passionate about helping families reduce toxic load.

While you’re caring for your baby, you need to take care of yourself too. Self care is the latest buzz word but it truly is vital. You can’t be your best for your baby and loved ones if you don’t take good care of you.

There are many ways to show yourself and your family love, eco friendly and wellness living is one of them… to me the most important one. Why? Because while you are healing yourself you are also healing the environment. You live in and among every single person living in that environment. Your desire to detox your body and your home creates a ripple effect. You are taking on a task that not many consider taking or will take in their lifetime.

This is a list of some of the most toxic ingredients that are commonly found in personal care and household products.

Eliminate these and you will have a good jumpstart on cleaning up the environment in your home.

Grab this free guide: The Savvy Mom’s Top Toxins To Avoid To Welcome Baby Into A Healthy Home & discover the top toxins to avoid to welcome your sweet baby into a healthy home so you create a safe environment for your little one and your whole family.

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Conejo Collective Day Of Wellness Live Event

I am beyond thrilled to announce that along with some of my esteemed colleagues in the wellness space, I am organizing my very first LIVE wellness event here in Southern California and YOU are cordially invited!!! ?

This is something I have wanted to do for a long time and it’s finally happening THIS month on Friday, April 26th and Sunday, April 28th. ! ?

Conejo Collective Day of Wellness

Are you ready to take that step in the right direction? Do you want to learn the secrets to a healthy, peaceful and joyful life? Then you owe it to yourself to give it a try in the comfort of our amazing community!!!

If you live in Southern California or plan to be in the area I hope you and your friends will join us for this very special wellness event.

Details and registration available through EventBrite

Join us for a day of Health and Wellness

We have a stellar line up of speakers passionate about helping you thrive and live your healthiest life.

I am excited and honored to partner with these amazing women guaranteed to engage, inspire and enlighten you ?

Barbara Savin, Energy Healer & Hypnotherapist
Pam Pender, Anti-Aging Specialist
Kelly Bonanno, Eco Friendly Lifestyle & Wellness Coach
AJ Ruhr, Skincare Educator
Beth Felsen, Financial Empowerment Coach
Sepideh Yeoh, Elevate Life Coach

You will leave de-stressed and de-toxified with clear energy to apply and Implement what you learn.

Light snacks & refreshments will be served

WE’RE GIVING AWAY AWESOME RAFFLE PRIZES TOO! ?

Register for one of the following sessions through EventBrite:
Friday, April 26th, 5:30pm–9:00pm
OR
Sunday, April 28th, 1:00pm–4:30pm

We hope to see you there ?         #ccdayofwellness

Update: Our next Day of Wellness event is the weekend of October 4th. Sign up here to get notified of details and how to get tickets! You’ll also be sent my free Eco Beauty & Wellness guide! 

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Lauren B. Beauty Couture Eco Nail Care Review & Giveaway!

When I began my green journey, I succumbed to the fact that I would have to give up nail polish or deal with the toxins. Those were the options back then. Adorning my digits with a glorious shade of my favorite blues and purples is something I just could not give up so I found myself in quite the quandary. What did I do?  I dealt with the toxins.

And let me tell you, those are some harmful chemicals. They are linked to birth defects, cancers and problems with the endocrine system. If you’re using conventional nail polish, you’re still exposing yourself to them. But there is no need for that. You do not have to give up your glamorous manicures and pedicures to avoid those toxins. Time to switch.

Lucky for me and all manicure lovers everywhere, smart companies like Lauren B. Beauty burst onto the scene with innovative formulations and gorgeous colors that are free of the most harmful ingredients found in most polish.

It’s confusing to figure out what toxins are most harmful in beauty products which is why I created this checklist with the top toxins to avoid.

“GIVE A WOMAN THE RIGHT MANICURE AND SHE CAN CHANGE THE WORLD” ~Lauren Berkovitz

The right nail polish can lift you up

I’m a DYI girl when it comes to beauty treatments. I love a salon manicure but to save time I usually just do it myself. Yes, saves $$ too. I need high performing polish that lasts and looks great even when I’m running out of time and can only swipe on 1 coat. Equally important? Polish that doesn’t contain the super toxic ingredients which is why I am extremely excited that I’ve partnered my favorite clean nail polish and nail treatment brand, Lauren B. Beauty for an exciting giveaway to refresh your nails!

You probably know by now that it is my firm belief that when you look better, you feel better and a manicure most definitely makes you look better! You can cheat and just swipe on a quick coat or 2 and look 10 times more polished, pun intended.

Ditch the water soak

Intuitively, I never thought soaking nails in soapy water during a manicure was a good idea. (Not just because the soap they use has toxins!) Turns out, I was right. Lauren taught me that it weakens the nails. I am frankly quite happy to request no soaking with confidence the next time I treat myself to a mani-pedi.

Non toxic nail polish that works ?

There are many polishes on the market now that are free from some of the worst chemicals. But I know what you’re thinking… they’re not all high performing. True, but you’re in luck, Lauren B. Beauty luxury nail polish is high quality. It’s glossy, long lasting and chip resistant.

As Lauren explains in our interview, the brush is pre-lacquered with twice the standard amount of bristles, so your polish glides on smoothly and streak-free giving you a gel-like couture polish that dries fast. Proving that we can have beautiful colors on our nails without being subjected to the disgustingly harmful toxins. How amazing is that?! 

Lauren B. Beauty polishes are all 7-free which means they contain no formaldehyde, formaldehyde resin, DBP, toluene or camphor, xylene, TPHP and other related phosphates. Frankly, there’s no reason to use a nail polish that contains that junk. 

The line is also vegan and cruelty free are, made in the USA – right here in my home state, beautiful California!

Not only are the 85 colors stunningly gorgeous, how cute are their names?! Sun Kissed in San Tropez, Vintage On Vine, Santorini Seduction, Lauryl Canyon Lover, Mandeville Maven, Meet Me On Melrose, Brentwood Bliss… being an LA girl, born and raised, I especially like the SoCal inspired names ?

 

Look put together in a flash

Every savvy beauty knows that a pretty polish on your nails makes you look more put together. Even when you’re running around town in yoga pants and a messy bun, having your nails polished set you apart. I personally appreciate it, it pleases me to see a lovely manicured hand. Lauren says it best, “nails are your best accessory!”

Want my Top 10 Beauty Secrets Delivered To Your Inbox Instantly? Sign Up Here ? This checklist gives you easy, actionable tips that you can start right away to look & feel your best!

This sexy shade is Malibu Beach, the color I happen to be wearing as I write this!

It goes beyond nail care

Caring for our hands is vital.  What are the two areas that give away our age ladies? Your neck and your hands. You can inject your face, laser it, lift it, you name it. But there’s not much you can do to retain the youthful look of your neck and hands if you don’t take care of them which is where Lauren B. Beauty restorative botanical hand treatments come in.

Her Nourishing Hand Creme has an anti-aging, amino acid and peptide blend that hydrates and softens. The Reparative Cuticle Oil is made of a custom blend of 14 ultra-pure plant and flower oils to hydrate, heal and revive (and it smells divine!) Another genius product is her Nail Growth Serum with amino acids, antioxidants, Vitamins, peptides and biotin to boost growth and strength. How badly do some of us need that?!

Watch our Interview

I had the extreme pleasure of interviewing founder Lauren Berkovitz and tour the Lauren B. Beauty office and warehouse here in Westlake Village, California. We had a great chat, she is truly a pleasure, you will love her! Her story is inspiring and she gives us some fabulous hand and nail care tips! Watch on my Savvy Girl’s Organic World Facebook page.

How did I discover this fantastic nail polish? I was in my local Planet Beauty talking the sales girl about how important clean beauty is to me given that I help people go green for a living. I bought a bottle and fell in love. So, this review is based on my own purchase, however, Lauren graciously gave me all kinds of goodies when I met her for the interview, I’ll be telling you all about those upcoming videos! I was very happy to discover that Lauren is local and pleasantly surprised to meet her when we spoke on the modern Beauty panel at the SoCal Wellness event in February.

Enter our giveaway!

We’re choosing TWO winners.TWO lucky winners will receive a set of nail polish (2 assorted colors +1 Dual base/ top coat + Reparative cuticle oil, an $80 value!) from Lauren B. Beauty to keep you perfectly polished and accessorized all throughout the spring!  #GIVEAWAY
1 winner will be selected through the Rafflecopter form below and 1 winner will be selected from Lauren’s Instagram account so head over there and follow both of us @laurenbbeauty and @kellybonanno.

Lauren is also offering coupon code KellyB25 exclusively for my audience that will give you 25% off all orders.

TO ENTER on the form below then head to Instagram.

Winners chosen at random on April 19th. Open to US residents. Good luck savvy beauties!

a Rafflecopter giveaway

 

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I Am Honored To Be A Green Business Certification Recipient

I am beyond thrilled to share some very exciting news. I have been honored with the Green Business Certification from my beloved city of Thousand Oaks, California! #TOStrong 

This is a proud moment

I am extremely proud to be a Certified Green Business. Being honored like this truly means a lot to me. Educating, enlightening and inspiring others to treat themselves and the planet with a little more kindness by being more conscious about our environment and minimizing the body’s toxic burden with eco friendly lifestyle habits, clean eco products and love is my passion and dedication.

It is an extreme privilege to be a part of this program among sustainable businesses who are growing the green economy and using sustainable business practices. My resolute meliorism fuels my belief that the betterment of this beautiful planet can absolutely be attainable if we all do our part. 

The Earth needs to be cared for

I’m not unrealistic, I know that we have a long way to go. We’ve been treating the planet poorly for too long. Trashing it, frankly. However, even small steps help.

I’m committed to educating and enlightening people about how to take better care of the earth which will in turn, be healthier for all humans. 

It’s inspiring to see more businesses implement sustainable practices. Being the recipient of this certification is something to celebrate.

The green movement is growing, be part of it

There are many things we can do that help the environment and each of those things makes it safer for wild life, marine life, and us humans as well.

Living a more sustainable, eco conscious life does not have to be difficult or overwhelming. However, I realize that it can confusing and rather confounding to figure exactly what are the best practices to implement in our homes, businesses and lifestyles.

This is why I’m committed to helping you do it with ease. I love making the transition to non toxic, cleaner, greener living easier for people.

My online masterclass, Go Green And Create A Healthy, Eco Friendly Home Masterclass, will help you create a healthy, less toxic indoor environment inside your beautiful home and your workplace.

Grab your free guide with my top tips to help you go green with ease:

The Savvy Girl’s Guide To Eco Friendly Living. Implement the tips in this complimentary checklist and you’ll be a green movement rockstar.

 

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Speaking Engagements & Workshops

Invite Kelly to speak at your next event

Promoting wellness in your workplace and empowering employees to take control of their health is essential for productivity, focus, team happiness, and employee retention.

Workplace wellness is more important than ever given the global climate and the extra pressure and stress caused by COVID-19. Keeping yourself and your employees healthy and feeling good is crucial.

 

SoCal Wellness event

I offer live wellness workshops held in your workplace, organization or home as well as virtual workshops via Zoom that focus on eco wellness; my signature holistic approach to overall well-being based on the 7 Pillars of Health.

My specialty is helping people transform health by minimizing the body’s toxic burden, reducing stress and anxiety, implementing healthy habits, and releasing unwanted weight.

Wellness workshops are a fun way to learn how to go green, live a more eco friendly lifestyle, improve nutrition, reduce stress, manage weight, reduce toxic load and transition to clean products and eco habits! Wellness for real life, without the overwhelm.

I am fully equipped to offer virtual workshops and programs as well as self-study online courses and masterclasses that employees can go through on their own time at their own pace.

Conejo Collective Day of Wellness

Very few health coaches are educating people on the toxic issue, how it impedes our health and how to mitigate the health threat. For companies and organizations that offer a wellness program or have an Employee Assistance Program in place, my workshops serve as a valuable supplement.

You’ll find information about my corporate eco wellness programs and workshops, here.

For booking inquiries contact kelly@kellybonanno.com ph: 818.235.2205

Who Can Benefit from an Eco Wellness Speaker:

  • Businesses that want more productive employees who take fewer sick days
  • A health and wellness conference or event, that wants a dynamic speaker to motivate their audience
  • Wellness centers, yoga studios, chiropractic offices interested in offering eco lifestyle & eco beauty education to their clientele so they can learn how to minimize the body’s toxic burden
  • A women’s conference or event, that wants to empower their participants to reduce toxic load and commit to a healthier lifestyle
  • Birth centers and prenatal clinics looking to offer eco lifestyle education to new and expecting parents who want to create a healthy non toxic home for their babies
  • A fitness studio that wants to offer a fun and informative perk for their clients
  • Your friends and family! Invite them to a gathering in your home where they’ll learn which toxins to avoid and how to clean up their beauty & personal care routine and home environment
  • A doctor looking to host an event to educate attendees on the importance of minimizing the body’s toxic burden
  • A school looking to enrich their curriculum with an engaging presentation on eco friendly living, establishing healthy eco habits, and greening their personal care routine

Book a call with Kelly to schedule a workshop that meets your needs. Choose from one (or a series of) of my signature 45 – 90 minute talks:

  • Eco Friendly Living Made Easy: Go Green, Detoxify Your Home & Reduce Your Body’s Toxic Load
  • 5 Reasons People Are Exhausted, Stressed Out & Struggling With Weight and How To Fix It
  • Introduction To Intermittent Fasting
  • Green Your Beauty Routine With Ease
  • 10 Steps to Easy Self-Care & Stress Management
  • 3 Surprising Culprits That Sabotage Weight Loss: The Connection Between Toxins, Blood Sugar Levels & Weight
  • 5 Secrets Healthy Moms Know To Welcome Baby Into A Non Toxic Home
  • Toxins & Chronic Inflammation: What Are The Causes & How To Treat It Naturally

“Kelly, thank you so so much for today! You were amazing and gave us all so much great information. My Aunt Diane just texted me that she ordered some 100% Pure products and that she is noticing a lot of her products have “fragrance” and other toxins. Today couldn’t have been more perfect. I’ve received so much positive response from the event. I truly can’t thank you enough” ~Cassy N.

“I’m the one who needs to thank you. The information was fantastic and everyone really seemed to appreciate and enjoy it” ~Linda M.

“You are the most amazing speaker it’s your calling️️. You’re a natural… the passion and message just flow. Beautiful, powerful, articulate.” Tamra G.

KB Speaker One Sheet2020

** All workshops, lunch & learns and wellness programs can be delivered virtually online**

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Home Detox Masterclass

Do you fear that the toxins swirling around inside your home are causing potential long-term health problems for you and your family? Your concerns are valid. The truth is, our indoor environments are up to 10 times more polluted than the outdoors! The indoor air in the average American home contains over 400 chemicals.

Environmental toxins found in homes account for an estimated 75%-80% of cancer cases and deaths in the US.

Fortunately, there are simple things that you can do inside your home and certain products you can use that will significantly clean up your indoor environment which will benefit your family’s health.

In light of this pandemic, it’s more important than ever that you create a healthy, less toxic home and personal care routine. Toxins lower your immunity and wreak havoc on your health.

I’ve created this progressive workshop-style course with you and your concerns in mind. Home Detox Masterclass is perfect for you if you want a quick, actionable solution to creating a healthy, less toxic indoor environment inside your beautiful home.

 

Click here for access to the masterclass

Create a healthy, eco friendly home and finally have control and freedom from the overwhelm of minimizing your body’s toxic burden.

The lessons are extremely focused, most videos are only 5-10 minutes long so there is no time wasted. You can get through the entire class in less than 2 hours. Go at your own pace while on your computer or your phone. The lessons are designed to show you exactly what you need to do. You can implement everything or just what resonates with you. Go at your own pace, take baby steps and go back to it when you want to make more changes or review a lesson.

The EPA ranks indoor air pollution one of the top five environmental health risks.

Learn how to implement easy, actionable household methods that will improve the quality of your indoor environment, improve overall health and reduce risk of illness.

We get to the point quickly so you can go green and create a healthy, eco friendly home asap.

The introductory price is just $37 (price will increase). This is a serious steal for this type of Masterclass. Take advantage of my buy 1 get one 20% off special and gift a few to your loved ones. 

Are you frustrated by all of the confusing, conflicting information out there? Do you find yourself wondering which products are truly clean, safe and effective for your home? You are not alone! It can be very confusing and overwhelming.

Imagine feeling confident and secure in the products you’re using in your home and the methods and habits you’ve implemented. Imagine how relieved you’ll be when you know exactly what to do and what to use. You won’t have to worry about it anymore. The fear and concern will be a non-issue. 

This masterclass will remove the overwhelm, save you an abundance of time and you will avoid the hassle of being greenwashed.

 

This is a value-packed online workshop. A deep-dive into going green with a step by step program to help you make simple changes to improve the environment inside your home which will reduce your toxic load as well as your carbon footprint. 

Home Detox Masterclass is perfect for you if:

✅ You want to keep your family safe from harmful toxins

✅ You want to prevent the long term adverse health effects caused by toxins

✅ You want to reduce your risk of cancer, autoimmune disease, and various other illnesses

✅ You want to understand what the words labels mean and read them with confidence

✅ You want to know how safe the products you currently use are and wonder if they cause cancer or other illnesses

✅ You want to learn eco friendly household tips and methods

✅ You are sick of being greenwashed

✅ You want to detoxify your home but find it overwhelming because there is so much conflicting information out there

✅ You find it difficult to discover which products are really healthy as well as effective

✅ You have faced health issues and want to reduce your body’s toxic burden

✅Your child or someone in your family has health issues and you want to minimize their toxic load

✅ You want to learn which products & brands are truly safe and effective

✅ You want to discover the truth about the toxic issue and why it’s important to detoxify your indoor environment

✅ You want to be kinder to our beautiful planet 

✅ You want to reduce your family’s carbon footprint 

You will have peace of mind that the household products you and your kids are using are truly safe and effective. Your home is the most toxic place where you spend most of your time but the good news is that you have control over what do you use in your home and what you do in your home. 

With my guidance, going green will be easier than you think. There are clean alternatives for everything. It’s not just for tree hugging, Birkenstock wearing, macrobiotic vegans!

You will learn how to: 

  • Go green
  • Detox your home
  • Reduce your body’s toxic burden
  • Reduce your risk of illness
  • Reduce your carbon footprint
  • Adopt healthy home habits 
  • Eliminate chemical-filled commercial products from your home and daily routine
  • Eliminate and avoid toxins commonly found in households and everyday products
  • Learn about harmful chemicals commonly used in household products & which health risk they pose
  • Implement the best strategies to help ensure your home is as healthy and non-toxic as possible
  • Easily implement eco-friendly household habits and methods
  • Transition to clean, effective products for the home
  • Eliminate toxins and create a healthy indoor environment
  • Prevent long term health issues caused by environmental toxins
  • Choose healthy, safe, effective household products
  • Protect our ecosystem and help create a cleaner environment 
  • Avoid being greenwashed ever again

What you learn will not only help you create a healthier home, it will contribute to a healthier ecosystem that benefits future generations, marine life, land animals, the waterways, flora and our soil.

Your kids want a clean, green world. Did you know that 76% of parents feel that their child is the one advocating for environmentally healthy changes in their home?

Be your kid’s hero – set them up for a healthy future – they will learn from you and won’t have to be subjected to dealing with figuring it out.

Coco ?Your pets need a healthy home too.

Do you have a pet? You’ll be happy to learn that this will also enhance their health. I’m a lifelong dog lover. I feel good knowing that my cutie Coco isn’t absorbing and inhaling the number of toxins he would in a less healthy home. 

If you are a new or pregnant mom, this is especially meaningful. Babies are typically born with over 200 toxins in their system before they are even out in the world.

Eliminate greenwashing, misinformation and overwhelm for good.

BONUSES

  • To help you implement what you learn, worksheets, handouts and pocket guides are included

  • You have lifetime access, the course materials are yours to keep 

  • You will receive a comprehensive list of my top favorite household lines that are safe and effective. This includes candles, water filters, and more. 

It’s the perfect gift – Get one for yourself and one for your BFF, daughter, sister, mom, wife, and brother. 

People who have guidance and support reach their health goals faster and have more success sticking with them and making real changes that last a lifetime. I would be honored to help you create a healthier home.

Green Your Home Like A Boss 

1 Home Detox Masterclass: $37

Buy 1 Masterclass, get 1 20% off: $74  $67  

Masterclass + 1:1 Food, Lifestyle & Clean Beauty Review:  $112 $90

Select Package

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3 Key Factors To Achieve Your Ideal Weight & Optimal Health

Are you having trouble losing weight no matter how hard you try? Or perhaps you’ve lost weight but gained it back. Do you wake up tired or feel fatigued throughout the day even after you’ve had a good night’s sleep? Do you experience a dip in energy in the afternoon?

It doesn’t have to be that way. Seriously, feeling good and being healthy is attainable. And with the right tools and support, it’s not difficult to get there.

A mere 10% reduction in body weight reduces your risk of various weight-related diseases by 50%! Curious to learn if  you are at a healthy BMI (body mss index)? Use this calculator to determine your healthy weight.

Along with reducing your toxic load, a healthy diet is part of my holistic approach. With support, accountability and education, you can learn effective methods to reach your health goals. The tips I share on how to lose weight are exactly what keeps me on track.

Let’s get you on the road to optimal wellbeing! I would be honored to help you achieve your weight loss goals and transform your health with ease. There are a few key components that will get you on the path to your healthiest life and ideal weight. They are ways to lose weight lose fast and for good. Healthy weight loss but not the same old things you’ve heard and it’s not just about ‘clean eating’.

You have a lot more control over your longevity and quality of life than you might think

Maintaining a healthy diet doesn’t have to be difficult or restrictive

You know how much I believe in the importance of minimizing your body’s toxic burden by adopting eco friendly lifestyle habits and using clean products both on your body and in your home.

So what’s more important for your health, avoiding toxins and reducing toxic load or maintaining a healthy weight and healthy nutrition?

The truth is, both. We can’t really have optimal health without either. Toxins in our everyday products can lead to disease and various conditions and there are a multitude of diseases that are directly linked to extra weight. Guess where environmental toxins are stored? In your fat cells.

If you’ve read any of my free guides, you’ve learned simple methods to detox your personal care routine & home to live a life less toxic. Now let’s look at some simple yet vital things you can do to reach your ideal weight and enjoy optimal health. 

Your weight and your health are inextricably tied together.

A healthy body starts with a heathy weight. 

Obesity is the leading cause of preventable death. Most people think that an obese person is 100 or more pounds overweight but that’s not the case. The definition of obesity is only 30 pounds overweight.

Perhaps your doctor has advised you to lose some weight. But is he helping you do it? Not likely. He just expects you to figure it out and do it. You need a plan. Your doctor might be telling you that you are overweight, have high blood pressure, high cholesterol or any number of other health issues but are they giving you the tools you need to get healthy or are they simply offering the ‘band-aid’ of medication?

Food can be an addiction. 

It’s not your fault. Sugar is addicting. Food is an addiction for some which is why it’s hard and why willpower often doesn’t work for the long term. We have to create new habits and properly balance nutrition so we lose cravings and hunger and use fat stores as energy.

There is so much conflicting information out there which makes it hard to figure out what to do and many diets are unrealistically restrictive that it’s difficult to stick with them and nearly impossible to assimilate them into real life and sustain them long term.

We must choose healthy lifestyle habits that we can maintain for a lifetime. It can be done with ease. It doesn’t have to be so hard to maintain your ideal weight.

What got you here won’t get you there.

“Our food should be our medicine and our medicine should be our food.” –Hippocrates, Ancient Greek Physician

There are 3 key factors that are absolutely vital for not only losing weight but also maintaining that ideal weight AND feeling good:

The Protein Connection

Consuming inadequate amounts of protein slows your metabolism. The part of your brain that manages metabolism is focused on making sure you have the energy you need to survive. When you cheat your body and neglect to fuel it with the right balance of nutrition it starts robbing your muscles of fuel and directing that energy to your vital organs causing your metabolism to dip lower.

Your body needs amino acids to stay functional, they are the building blocks of protein. If you don’t get enough of them your body is forced to tap into your muscles. It’s about the proper balance, you don’t want too much protein but you certainly don’t want too little.

A pound of muscle burns 7 to 10 cal a day, a pound of fat burns only two or three.

Blood Sugar Levels Matter

Certain foods cause our blood sugar to spike. Then it drops… it goes up and down which gets insulin revved up. Sugar is a drug. It’s the first energy our body takes. Your body is looking for nutrition.

When your blood sugar spikes, the surge of insulin from the pancreas causes inflammation and it triggers your liver to convert everything to fat. An unhealthy diet leads to inflammation. Extra weight signals inflammation in the body.

It’s not just about weight and excess fat, the standard American diet filled with processed foods that lack nutrients and fiber but high in sugar is associated with a higher risk of cancer. Studies also show a strong link between cancer and processed meat, particularly colorectal cancer.

Those with diabetes are at higher risk for certain cancers most likely because higher insulin and blood glucose levels are considered risk factors and insulin has been shown to induce cell division. Type II Diabetes is absolutely preventable and reversible with the right diet and lifestyle.

Inflammation is the primary cause of disease and aging. Drinking just one soda every day for six months quadruples the level of inflammation in your body. That’s just 1 soda, think about what a diet filled with unhealthy foods does to your body.

Balancing Nutrition Is The Key

Too many people are eating ‘healthy’ but they are not eating in precise balance. They are grasping at straws, trying the latest diet trend but wind up frustrated because they can’t stick with it or they have some success but it’s not a realistic long term plan so they gain the weight back.

On certain diets our bodies go into starvation and conservation mode which makes it difficult or impossible to lose weight and keep it off.

Clean eating is, of course, healthy but your diet must also be nutritionally balanced. Certain clean foods may contain excellent nutrients and antioxidants but they may also be high glycemic which means they will spike your blood sugar levels.

In order for your body to be in an environment to heal itself and release unwanted weight, you must balance blood sugar levels, manage insulin and have the proper ratio of protein, fiber, carbs and fat. Healthy fat, that is.

I know you’ve heard this a zillion times but that’s because it’s true — you need to be drinking enough water. I won’t go into the myriad of reasons your body needs proper hydration but I will say this: Fat breaks up into water and breath so staying hydrated and drinking enough water is key for fat burning. Yes, we breathe and pee that fat out of our bodies!

If you’re feeling sluggish, low energy or have extra weight you know you’re not as healthy as you’d like to be.

Putting It All Together To make It Work For You

Once you have these key components lined up, you will release unwanted weight, start feeling amazing and become a walking billboard for health. You show up to the world differently with renewed energy and vitality!

How do you accomplish this goal? That’s where I come in. I will help you reach that goal, guiding you every step of the way with a transformational program that is extremely easy to follow and highly effective.

It starts with a quick phone call. I’ll give you a complimentary health assessment, evaluate you and explore that. You can  set a time for your free assessment here.

With my guidance you’ll learn simple tools to adopt healthy habits, one healthy habit at a time to easily and rapidly lose weight, keep it off and maintain healthy, balanced nutrition for a lifetime. It gets the weight off so you can re-calibrate with healthy habits. It’s an innovative lifestyle approach designed for optimal health that gets your mind and body working together helping you adopt healthy habits that contribute to your long-term success.

It was developed by a Johns Hopkins physician; 12 clinical studies with Johns Hopkins University have been done proving the medical efficacy. But more impressive are the countless individuals that experience rapid weight loss, have enormous, lasting success and phenomenal health transformations, mitigating symptoms of disease and releasing unwanted weight after years of trying things that didn’t work long term.

This systematic approach that gives you complete balanced nutrition and gets your body to start burning fat for fuel rather than the sugars and carbohydrates that it typically goes for first so it’s optimal for losing weight. When your body starts going to its fat stores for an energy source not only do you burn fat but you also lose cravings, you’re not hungry, you have incredible energy and start feeling amazing.

I would be honored to help you feel your best and reach your health goals.

71% of Americans are obese or overweight and plenty might not be overweight but they aren’t healthy. Are you one of them? Let’s change that in 2019.

It’s a proven system; no deprivation, no hunger, you lose your cravings and transform your health. Not only do people lose a significant amount of weight, clients experience a variety of health benefits such as:

  • more energy
  • better quality of sleep
  • lower blood pressure,
  • lower cholesterol
  • more confidence
  • balanced blood sugar and insulin levels
  • comfortable in their body
  • freedom from yoyo dieting
  • improved cardiovascular health
  • ulcers disappear
  • joint pain disappears
  • migraines decrease
  • eliminate various medications
  • come off C-Pap machine
  • mitigate type II Diabetes
  • as well as other issues and symptoms on this whole health program that produces lasting results.

Book Your Complimentary Health Assessment

Do you want to make 2019 your healthiest year ever?! I would be thrilled to help you accomplish that goal, guiding you through that journey every step of the way with individualized coaching and a community of support giving you tools and knowledge for long-term sustainability.

It’s a plan that fits within every budget. There’s no additional cost, you simply divert your current food budget to the plan that best fits your needs, all our coaching  and professionally led health support is included.

Let’s get you on the road to optimal wellbeing! You deserve to feel great and enjoy good health.

Weight loss and improved health is the outcome. It’s predictable transformation. Everyone can succeed.

Learn more, it starts with a quick phone call.  Let’s set a time where I can give you a complimentary health assessment, evaluate you and explore that.  Click here to book a time that is convenient for you. I would be honored to help you achieve your weight loss goals and transform your health. With my help, it will be easier than you can imagine.

During your complimentary health assessment…

I’ll evaluate you and give you a crystal clear plan with key steps to get weight off for good.

We’ll uncover hidden challenges that could be sabotaging your weight-loss efforts. You’ll learn tips to mitigate Type II Diabetes, lower blood pressure and cholesterol and potentially get off certain medications.

You’ll leave the session renewed, energized and inspired to make the changes necessary to implement new healthy habits as well as learning about a proven method to lose weight once and for all.

Click here to book your free health assessment at a time that is convenient for you or email me: kelly@kellybonanno.com. 

I would be honored to help you. A votre santé!

In the meantime, grab my FREE Healthy Eating On The Go guide with simple tips and habits along with several delicious, nutritious options to grab and go when you are pressed for time.

A votre sante! ?

You can have the body you want

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12 Healthy Habits That Help Ease & Prevent Cold & Flu

The dreaded cold and flu season is underway and hitting hard. People everywhere are under the weather! Natural methods to prevent and treat the nasty flu bug has been a hot topic in my Facebook group, since it’s that time of year again, let’s revisit that topic.

It’s a myth that extreme temperatures cause cold and flu viruses and other bacterial illnesses, we catch it from one another. It’s all that passing germs back and forth and all around by touching handles, cell phones, door knobs, the dillweed that double dips at happy hour, the chick that sneezes on you in the elevator… which is why you’ll never catch me eating with unwashed hands.

Look, we have to build our immunities but who likes to get taken out for days on end by bad virus?! Sucks to feel lousy. Isn’t coughing the worst? Just as you’re finally falling asleep – ?

The annoying symptoms suck but certain viruses can be serious

The flu is the cause of roughly 36,000 deaths each year and over 200,000 people are hospitalized because of it. Some succumb because they end up having sepsis.

Strep is going around, both my boys had it over the holidays. If a sore throat persists for a few days, even without a fever, (neither of my boys had a fever) get checked. If it’s Strep, you need to get treated because when it goes un treated it can lead to Rheumatic fever or kidney problems. I saw first hand, how terrible this is.

My best friend had strep but was diagnosed with the flu. She later developed rheumatic fever but when undiagnosed for 3 years. No one could figure it out. It was a devastating ordeal for her. Fortunately a fantastic infectious disease doctor properly diagnosed her and she recovered.

We’re most contagious the first few days we have symptoms

However, we can even be contagious 24 hours before the first sign of cold symptoms and up to 4 days before flu symptoms appear so it’s not easy to avoid the nasty little germs but there are measures you can take to prevent or at least lessen the severity.

Healthy Habits Keep Illness Away

1) Drink up

You’ve heard it before but it’s sage advice: stay hydrated, it helps ease a stuffy nose and sore throat and helps flush out those germs. Drinks plenty of water! More and more doctors, including Dr. Oz recommend Elderberry extract. One way to get it that will  also aid your hydration is in an herbal tea. Drinking 4 – 6 cups of elderberry tea a day at the onset of symptoms because medical trials have shown that it helps block viruses from entering your cells and aids in shortening the duration of the flu. He calls it a ‘natural Tamiflu’. In fact, my pharmacist told me that a study done in Israel found Elderberry to be just as effective as Tamiflu. How about that?!

2)  Catch your zzzz’s

Sleep is restorative, our bodies rejuvenate and repair while we sleep. Inadequate amounts of shut eye compromise the immune system and make it difficult for our bodies to fight infection and illness. While you are resting, your immune system is better able to produce cytokines, chemicals that attack virus cells.

3) Manage stress

Stress depresses our immune system and makes us more vulnerable to illness. Things that cause major stress like the loss of a job as well as little stressors like the jerk that cuts you off on the freeway both take their toll. Meditation helps but if getting your om on isn’t going to happen at least give yourself  10 minutes of downtime to do some deep breathing and get yourself centered.

Book your complimentary health assessment

4) Eat the right foods

The Real Age docs also say that lean protein rich foods such as turkey, tofu, chicken, nuts, nonfat dairy, beans and fish enable your body to make disease fighting antibodies. They also recommend loading up on foods that contain flavonoids and vitamin C like oranges, strawberries, kiwi, bell peppers, tomatoes and broccoli because they help your body produce protective immune cells. Whole grain foods are also beneficial because they have immune enhancing nutrients like zinc, selenium, and beta glucan. Don’t let a hectic schedule keep you from healthy choices, grab my  Healthy Eating On The Go guide with simple tips & habits along with several delicious, nutritious options to grab & go when you are pressed for time.

Natural Remedies Work

5) Try Probiotics

I take a good probiotic every day because gut health is vital for a strong immune system. 80% of our immunity is in our gut. The connection to our health cannot be denied. Find a quality probiotic and make sure your doctor agrees it’s right for you. I take a good probiotic every day because gut health is vital for overall health. a review of 10 studies revealed that those who took them were 40% less likely to get that yearly cold or have a bad season with 3 or more colds. If you do come down with one, a probiotic will reduce your need for antibiotics if you get a bacterial infection along with it. If you do end up needing antibiotics, probiotics help replace the good bacteria which is very important!

Want my top wellness and eco beauty tips delivered to your inbox instantly? Click here.

6) These Natural Remedies Are My Must Haves

These remedies are great if you feel like you’re coming down with something or if you’re already feeling sick. Oregano Oil strengthens the immune system which is what your body needs when fighting off illness. It is very anti-viral, anti-bacterial, anti-fungal and anti-inflammatory. Lots of ‘antis’ against bad stuff which is good! Its benefits are far reaching including healing skin issues, digestive problems and so much more! Grape seed extract is another rock star immune strengthener to take at the first sign of illness. Colloidal Silver is a good flu fighter to keep in your medicine cabinet. A study from the Journal of Virological Methods showed that Silver kills various types of flu viruses.Thieves Essential oil is great. There are several essential oils that can help, Dr. Axe has a handy guide you can find here. Garlic and good old vitamin C help too. Winter Tonic & Winter Balance are homeopathic remedies that help prevent the flu, I have thankfully found both to be very helpful at warding it off. I can’t give you medical advice, just sharing what works for me and my family.

Bonus natural remedy…

7) Immunitone Plus

Immunitone Plus is my newfound gem. It’s fantastic – however – only take it if you feel like you’re coming down with something or if you are already not feeling well. It’s not something you take on a daily basis because too much echinacea and the other ingredients is not beneficial. I discovered this supplement last spring on a visit to a local holistic doctor. This is now my first line of defense. My kids were sick over the holidays, I felt like I was coming down with it one night, took this along with chlorella and woke up feeling fine!  It contains Astragalus, herbs, elderberry, mushroom extracts and other natural compounds that boost the immune system including herbs that support the balance of cytokines, regulatory proteins released by immune cells as well as normal natural killer (NK) cell activity. However — echinacea should not be used unless you are feeling ill because it can affect the liver and there are other issues. AND — there are situations when elderberry is not advised as outlined in this article: When Not to Use Elderberry: Using a Little Discernment As I always recommend, check with your healthcare provider. I am simply making recommendations and letting you guys know what works for me; I’m not a doctor, I’m not prescribing anything.

Tried and true methods are your friend

8) Gargle with warm salt water

The saline solution has a sanitizing effect that helps flush out viruses and bacteria and clears mucous and irritants, it also reduces inflammation by drawing out excess water from throat tissue. Saline nasal spray (non-medicated) and nasal irrigation systems like a neti pot (when used with the proper solution, not just tap water) help ease congestion and clear out sinuses.

9) Coat your throat with honey

1 – 2 tablespoons of organic honey help sooth your throat and curb a cough. You want organic honey because regular honey is often contaminated, especially if it’s manufactured in China. Raw organic Maunuka honey (one that has a minimum of UMF 16) has the most healing properties. I highly recommend taking a teaspoon of Manuka honey if you feel you’re coming down with something and if you do get sick, take one everyday, it’s my get well quick secret.

10) Wash your hands

You touch a door nob after someone who is sick or getting sick has, then grab your cell phone, your Ipad – their germs are all over your stuff. I’m a regular hand washer although I try not to be too crazy about it because exposure to harmless germs and bacteria strengthens our immune system. And this doesn’t mean wash your hands, touch your cell phone, steering wheel, a door handle, then eat or prepare food and say, ‘well, I washed my hands’. Seriously, want to get sick LESS often? Do Not eat with your hands or touch your face unless you have just washed them!

Use good old soap and water, NOT the antibacterial type because they kill good bacteria and weaken our body’s ability to fight germs; many health professionals claim that they are to blame for the increase of deadly ‘super bugs.’ Even the FDA is investigating triclosan, a very toxic chemical found in most antibacterial products. I keep eco-friendly chemical free hand sanitizer and baby wipes in my car to wipe away germs my kids and I come in contact with. I use the sanitizer sparingly and only when necessary because overuse of hand sanitizers can be detrimental as well.

Grandma was right 

11) Have a bowl of soup

We’ve all heard that chicken soup can help ease a cold, apparently it’s true. According to the doctors at Real Age, sipping chicken soup cuts the duration of a cold by 50%. They believe it’s because cooked chicken releases an amino acid called cysteine that has a similar chemistry to the bronchitis drug, acetylcysteine. Add garlic, a natural infection fighter to your recipe along with some hot red pepper, a strong decongestant and you should feel better.

12) Exercise

Physical activity boosts the immune system so staying active and working out on a regular basis will help keep illness away. When you do get sick, it’s ok and even beneficial to keep up your physical activity as long as your symptoms are above the neck – stuffy nose, scratchy throat. However, if you have the chills, a hacking chest cough, stomach flu, fever, etc., rest.

Fortunately, I rarely get sick, I’m blessed with a strong immune system but I also have adopted most of these habits that help keep germs at bay.

How ’bout a little bonus tip? Believe you are well. Believe you are healing. Mindset is everything in all areas of life. As Abraham-Hicks says, “A belief is a thought you keep thinking.” Keep your thoughts leaning toward positive, healing vibes. This works in all aspects of life. We become our thoughts.

Do you find yourself prone to getting sick often? It could be an underlying issue but most likely your immune system simply needs a boost. Simply balancing nutrition and blood sugar can help. Set up a free health assessment with me, I’ll evaluate you and offer some guidance and tips.

Stay well!

A votre sante

Be sure to enter my latest giveaway for your chance to win Pure & Coco Skincare products and cosmetic bag, my Home Detox Masterclass and a 1:1 Eco Wellness coaching session with me ~ prize valued over $200!

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Bella Cestino™ Eco Friendly Gift Baskets For All Occasions


Beautifully curated eco-friendly gift baskets for all occasions including:

●Realtor Closing Gifts          ●Corporate Gifts          ●Birthdays                ●Weddings              ●Holidays

●Baby Shower                       ●Graduation                 ●Anniversaries         ●Bridesmaid           ●Hostess

●House Warming                  ●Teacher Gifts              ●Events                    ●Special occasions

One-of-a-kind gift baskets that are sustainably savvy containing high quality products that I’ve sourced from trusted brands. They are clean, healthy and safe for you and the environment.  

They give your recipient an eco reset helping them go green and detoxify their home with ease introducing them to healthy products they’ll love that reduce their carbon footprint as well as their body’s toxic burden while treating our planet with a little more kindness.

You want to find that perfect gift for your client, mom, wife, BFF, boyfriend or colleague but maybe you’re not sure what to give or don’t have time to put all together; that’s where I come in.

Choose from one of my standard specialty baskets or have one customized. I will personalize the basket according to your needs and your recipient’s preferences resulting in a memorable, luxurious gift that is perfect for the new homeowner, client, guest of honor or that special someone. Gift giving made easy. I take care of everything.

I can customize a gift for any occasion

Specialty Program For Realtors Each time you sell a home, do you struggle coming up with something new, unique and luxurious that they will love.

Say thank you to your valued clients with an elegant eco friendly gift basket filled with high quality items for the new home that you helped them find.

A gift basket from Bella Cestino makes a great impression and sets you apart. Purchase several at a time and receive a discount!

“Thank you Kelly for the perfect closing gift basket for my clients! They loved it! They loved that it was full of eco friendly products for their new home,  especially with a new baby. I’m always looking for closing gifts that fit my clients needs and I love that your baskets are made to order no matter who my clients are.”

~Griz M., Westlake Village

Corporate Gift Service 

  • Made to order customization and personalizations available
  • I create a gift tailored to meet your budget and requirements
  • Personalization of Products with your Corporate Logo and include a custom gift-card or other branded media
  • Flexible payment options, including Credit Card, PayPal, checks.
  • Hassle-free, efficient ordering for multiple gifts to different addresses.
  • Discounts available for bulk purchases

Let’s face it, who doesn’t love receiving a gift basket?! There happens to be science behind that feel good rush. Both the recipient and the giver of an act of kindness experience an increase in glorious serotonin levels.

Call, text or email me 818.235.2205  kelly@kellybonanno.com to order your custom gift basket today! Standard prices range from $45.00 – $500.00 and up, I will work within your budget.

Sterling Home $300

Home baskets include items from a variety of eco fresh lines; different combinations of the following:

-Hand soap
-Room & air spray
-Window & glass cleaner
-Candle
-Laundry detergent
-Plush throw
-Dishwasher detergent
-Recycled glass vase
-Guest soap
-Decorative wood sign
-Dryer balls or reusable dryer sheets
-Cocoa Rome chocolates
-1 hour consultation with 805 Interiors
-Wellness coaching gift certificate
-Eco friendly lifestyle coaching gift certificate

I’ll take care of everything making your gift giving convenient and easy.

Pick up at my studio in Thousand Oaks or free delivery within 20 miles.

I also offer a variety of eco wellness programs to help you or your gift recipient reduce toxic load and improve health. You can find details on customized plans, services and courses here.

Bella Cestino™ is born out of my passion to help people live a more eco friendly lifestyle and educate them about reducing their body’s toxic burden by transitioning to clean beauty, personal care and household products and methods.

Happy Home $300

Tell me what you need and I’ll create it.

Love Grows Here, Home $250

Gift giving made easy.

“I purchased two amazing gift baskets for my wife and daughter from Kelly. Each product in the basket was well thought out and individualized and was much appreciated by both my wife and daughter. Kelly took a lot of time talking to me and learning what they love and the caring nature shown was very evident. Her passion and execution exceeded my expectations and if you want a fantastic personalized gift that will be loved reach out to Kelly!”

~Bruce H., Los Angeles, CA

Home Is Where Your Story Begins $150

 

 

 

Green Beauty Home $300

 

Eco Chic, Spa & Beauty $200

The Optimist Home $175

 

 

 

 

Naturally Beautiful, Spa & Beauty $75

Glamour Girl, Spa & Beauty $150

 

 

 

 

 

 

 

 

 

 

Spring Fling $80