Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

Kelly

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Earth Month Sale: 20% of everything!

Thanks to my friends over at West Tenth, you can save big on wellness!

I’m partnering with them on a phenomenal special during the month of April.

They have offered to give 20% off all of my services and programs to anyone who purchases through the app this week. 

If you are considering enrolling in The Body Harmony Method Program that is currently open for enrollment you will receive 20% off so now is the time.

>>>Click here for details on The Body Harmony Method Program including all of the bonuses you get on top of 20% off!

🎊 You can also receive 20% off my other wellness services:

1:1 Wellness & Life Coaching Session $125 $100

Receive personal support and guidance in reaching your health and weight loss goals. We’ll get clear on your goals together and determine what is getting in your way and sabotaging your efforts. You’ll discover solutions that have a positive, sustainable impact.

Body Harmony 1:1 90 minute Intensive $250 $200

You’ll receive personal support and guidance in reaching your health and weight loss goals. We’ll uncover what is sabotaging your health, lifestyle and weight loss goals, get you on track and set up with strategies and action steps that will help you create consistency to make your health and weight loss journey a success.

 

VIP Day $2200 $1760 

Private VIP 1:1 coaching and exclusive access to me for a 1-day luxury intensive designed for women ready and committed to make their health a priority.  We cover exactly what you need to reach your health and weight loss goals. 

Our time together will be customized based on your needs, your stage of growth, your immediate priorities and long term health, life, weight loss/maintenance goals. I meet you where you are and lead you where you want to be. This is my newest offering so not only will you get 20% off, you will get in on the founding price. 

Clean & Lean 7 Day Whole Foods Cleanse $97 $77.60

A quickstart program to help you gently reset your habits, de-bloat, de-stress and jumpstart weight loss by focusing on delicious meals and easy steps to improve cellular health, immunity, mental clarity, metabolism and energy.

 

Meal Plan With Ease Workshop  $67 $53.60 

Learn my meal planning method that makes the process a breeze. Discover my best tips and tricks for sustainably implementing meal planning, shopping and prepping for real life. Master how to structure your calendar to optimize time, budget, and ingredients so you can incorporate this practice into your week in a way that fits your lifestyle and saves you time. You will also receive a workbook outlining everything and a recipe guide.

Home Detox Masterclass $47 $37.60

This is a deep-dive into going green with a step by step program to remove the overwhelm and help you make simple changes to improve the environment inside your home which will reduce your toxic load as well as your carbon footprint. You’ll have my guidance in creating a healthier, less toxic indoor environment inside your beautiful home. This will save you time and you’ll avoid the hassle of being greenwashed.

 

Clean Product Swap Session $27 $21.60 

I will offer skincare, makeup, personal care and/or household product suggestions and recommendations based on your needs, skin type, skin issues and preferences to help you find clean, safe and effective products without harmful chemicals so you don’t get greenwashed.

 

Workshops and Lunch & Learns 

Live wellness workshops held in your workplace, organization or home as well as virtual workshops via Zoom. Empowering employees to take control of their health is essential for productivity, focus, team happiness, and employee retention.

 

To receive the 20% discount:

Step 1: Click this link to download the app: https://w10.page.link/KellyBonanno

Step 2: Message me through the app letting me know which service you would like to purchase.

USE CODE: KELLYSAVE20

********SALE ENDS APRIL 30TH********

I am honored and grateful that they are giving this generous offer to my community, take advantage of it!

You deserve it. 

Even if you’re not ready for my wellness services yet, definitely check out the West Tenth app. It is a special online marketplace with small, local, women owned businesses where you can find one of a kind gifts, services to tackle any to do list, unique custom finds, fresh baked goods and more. 

Have questions or want more details about my services or purchasing through the app? Message me or Click here to book a free quick call with me. 

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World Water Day 2022: 5 Simple Steps You Can Take To Conserve Water & Help Alleviate The Global Water Crisis

We luxuriate in bubble baths, enjoy hot showers, swim in our pools, wash our cars, water our house plants, clean our dishes and clothes, drench our lawns, gulp our 8 glasses all without much thought. Water is probably the resource that is most taken for granted because it seems so abundant but it’s really not.

We can’t live without it yet there are currently about 844 million people on this planet who do not have access to safe, clean water in their home.

 

World Water Day is about bringing awareness to this global crisis and supporting those suffering every single day deprived of clean water and adequate sanitation.

A child dies every 20 seconds from a water-related illness. 

90% of the nearly 2 million deaths caused by diarrheal diseases each year from lack of proper sanitation are in children under the age of 5. Truly heartbreaking.

It’s a problem even here in the United States, 8% of us do not have access to clean drinking water. The issue needs awareness but like all serious issues, we need to take action and do our part to alleviate the problem today and every day.

 “The crisis of our diminishing water resources is just as severe (if less obviously immediate) as any wartime crisis we have ever faced. Our survival is just as much at stake as it was at the time of Pearl Harbor, or the Argonne, or Gettysburg, or Saratoga.”

~Jim Wright, U.S. Representative, The Coming Water Famine, 1966

Jim Wright made that statement 56 years ago and here we are 5 decades later and it’s still a dire situation. Where I live, here in California, we are currently in the middle of a severe drought so saving water is at the top of mind for many of us Californians but there are things we all can do that will make a difference when it comes to the water shortage.

As is the case with most environmental issues, it starts with us. It starts in our homes. What are you doing in your home to make this planet a healthier, safer, cleaner place?

  • Experts agree that the best way to help is to simply use less water. Conserve and realize that it’s not an infinite source. Be respectful of that fact; take it into consideration each time you use water for any of your daily activities. Don’t allow the water to run needlessly. Little things like turning off the faucet while you brush your teeth and taking shorter showers help. Even just a quick five minute shower uses 10 to 25 gallons of water. Can’t stand washing dishes like me? Good news if you have an energy star dishwasher, it uses 4 gallons per cycle while water running in your sink uses 4 gallons every two minutes.
  • Do not clean small loads of clothes. About 41 gallons of water is used per load in most washing machines. Fill ‘er up.
  • Make sure none of the faucets in your home have leaks. If they do, get them fixed!
  • No one loves a hot shower more than me. I’m not a bath girl but the feeling of the warm water cascading all over my body is relaxing and heavenly but taking shorter showers is important. Even just a quick 5 minute shower uses 10 to 25 gallons of water. Get clean and get out. And, dry bathe whenever possible.
  • On a daily basis, children and women around the world spend roughly 258 million hours each day collecting water. In developing countries they walk up to 6 hours EVERY day just to get water. Can you even imaging doing that each day Your donation to WaterDay.org  will help empower them with safe water and sanitation. Another way to help is buy Stella Artois beer. Each limited edition chalice sold equals 5 years of clean water.

 

“I really think we focus too much on ‘scarcity.’ Water is, and always has been, scarce. The truth is, we really need to go back to grade school Earth Science class and remember that water on the planet exists in an interconnected cycle.” ~ Alexandra Cousteau

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Nutrition For Optimal Energy & Weight Loss

The votes are in! Thank you to those of you who voted on the topic you want for my next masterclass and the winner is…

Nutrition For Optimal Energy & Weight Loss!

>>>Click here to save your seat<<<

During this FREE masterclass, you will discover:

  • Nutrition tips and how to balance meals and snacks for optimal energy and fat burning throughout the day
  • The important connection between blood sugar levels and weight
  • The key to releasing unwanted weight permanently without deprivation
  • The role certain toxins play when it comes to energy levels and weight
  • How to naturally increase energy levels
  • Discover the easiest way to burn fat without deprivation

If you can’t make it register anyway, I’ll send you a recording.

>>>Click here to save your seat<<<

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8 Surprising Heart Attack Symptoms Women Should Not Ignore

Do you believe that your chance of having a cardiac episode depends on your genes? Think you don’t have much control? Not true. 80% of heart disease is preventable, this statistic comes from the American Heart Association. Certain types of heart disease are genetic and difficult to detect but for the most part, your lifestyle dictates your chance of heart problems, including stroke. 

Cardiovascular disease is the number one killer of both men and women in the U.S. 

Sharp chest pain is obvious but there is a wide range of symptoms associated with a heart attack and these symptoms do not always include distinct chest pain, especially in women. Can’t stress that point enough, ladies!

Certain symptoms can be subtle but very distinct signs that you should head straight to the ER. These symptoms are often associated with other issues that are not serious or life threatening so it’s easy to ignore them or pass them off as simply discomfort or a minor issue. 

  • Extreme fatigue
  • Heart palpitations
  • Feeling light headed or dizzy
  • Nausea and indigestion
  • Heartburn
  • Shortness of breath
  • Tingling of the hands
  • Pain in a hand- even in a finger.

This is not to say that if you are experiencing one of these symptoms it’s a heart issue, women can feel light headed for a variety of reasons, heart palpitations are common with thyroid issues and menopause, a plate full of spicy enchiladas can bring on a lovely episode of indigestion. 

However, all of these are symptoms are often associated with other ailments making it less obvious when a woman is having a heart attack so it’s good to be aware, particularly if you’re experiencing more than one or there’s no good reason.

Transitioning to a clean beauty routine may not have a direct impact on your heart health but it is beneficial for your overall health and harmful toxins certainly cannot be good for your heart.

Heart disease kills more women than all forms of cancer combined

  • Adopt a healthy diet  It’s an obvious one but too many people have poor diets. Avoid foods with saturated and trans fat. Stay away from fried food! Eat the bad stuff once in a while but on a regular basis, indulge in fruits, veggies, superfoods, foods high in antioxidants and fiber
  • Exercise!!  Get your heart rate going with some cardio nearly everyday, strength train a few times a week and zen out with some yoga
  • Do NOT smoke Seriously, do we even have to discuss this?
  • Keep your alcohol consumption moderate
  • Keep your weight down That does not mean you have to be some unrealistic size, just stay within a range that is healthy for your height and keep your waist circumference and BMI in the healthy zone (besides, booties are in girls, so don’t bother getting rid of what he likes to grab!). Curious about your BMI? Check it here. If you do have some lbs. to get rid of, click here to book a quick complimentary Eco Wellness consultation with me, my weight loss program just might be the perfect fit for you. It’s easy to follow and highly effective, designed for optimal health making it easy to lose weight fast because it gets your body into fat burning mode and improves heart health.
  • Go for regular check-ups Start young, even people in their twenties should get physicals
  • Test your glucose Dr. Roshini Raj recommends that everyone have a glucose test for diabetes every 3 years because diabetes is a major cause of heart disease. She also says it’s a good idea to talk with your doctor about taking the new LDL particle test
  • Know your blood pressure Have your cholesterol, blood pressure and blood sugar tested. Ideal BP is 115/76 or lower. Your bad cholesterol (LDL) should be lower than 100 and your good cholesterol (HDL) should be higher than 50. Even a slight elevation of any one of these can double or possibly quadruple your risk for stroke but you can lessen that chance with proper care
  • Know your family health history
  • Stress Less Anxiety hurts your heart so much that highly anxious types are two times as likely to suffer a heart attack or die that those who take things in stride and stay calm. Want to help ease anxiety? Meditate! Even 10 minutes a day will help. “There are 1440 minutes in a day. They’ll all go better if you take 10 of them to meditate.” ~Marie Forleo
  • Get busy in the bedroom (I’m throwing in a juicy bonus tip ~ happens to be my personal favorite) Intimate sex and loving affection are very good for your heart as well your over all mental and physical well being. Plus, is there really anything more fun?! Bow Chicka bow wow… 😉

    February is National Heart Month 

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New Year Weight Loss Kickstart Giveaway!

To help you start the new year off with a healthy bang enter my New Year Weight Loss Kickstart Giveaway!

This will help you rev up your metabolism and kickstart weight loss to get you reset and re-energised to finally release unwanted weight permanently and become the best version of you in 2022 and beyond!

One very lucky winner will receive:

Clean & Lean 7 Day Whole Foods Cleansing Detox 

Have you been sitting at your desk for over a year in pajamas and yoga pants on Zoom meetings not paying much attention to how your body looks or feels? It’s not your fault, the pandemic has thrown just about everyone off kilter.

Ready to dial it in and get your groove back in 2022?

If you want to hit reset on some of your eating and lifestyle habits, curb cravings and discover solid strategies to end the struggle with ‘re-entry body’ Clean & Lean is for you!

  • It’s quick, easy and effective to kickstart your metabolism
  • No restriction or starving on green juice and bone broth, you’ll enjoy real whole delicious food, you’ll love the recipes (your whole family will!)
  • This goes beyond what you eat, I’ll give you fun relaxing methods to detoxify your system and improve your energy
  • Saves you TIME because I have everything laid out for you and give you guidelines with easy to follow action steps and recipes each day to help you debloat, destress & you might even lose a few pounds
  • You’ll have immediate access to start right away and get on your way to fitting back into clothes you love

AND

2 Private Wellness & Life Coaching Sessions

I provide guidance and a safe place to discuss everything. We’ll begin to get to the root of what’s stopping you from losing weight or achieving your health and lifestyle goals and uncover hidden challenges that could be sabotaging your efforts. I’ll support you in getting you on track and set up with strategies that will help you create consistency and action steps that will help make your health and weight loss journey a success.

ENTER TO WIN!:

a Rafflecopter giveaway

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New Year Sale

One of the most significant things I am grateful for is getting the chance to help women end their struggle with weight, heal their relationship with food and enjoy soaring energy and confidence.

My goal is to help more women become the best version of themselves so I’m starting 2022 with a BANG by offering a super fabulous New Year SALE on wellness services that get my clients real results! 

 

This is my biggest sale yet, 50% off! This crazy deep discount sale ends on January 4th, 2022 so if you have health, lifestyle and weight loss goals that you want to reach in the new year take advantage now.

Which one is right for you?

If you know you need to make some changes to start feeling and looking your best and you’d like help getting started try a 1:1 session. We’ll uncover what is sabotaging your health, lifestyle and weight loss goals, get you on track and set up with strategies that will help you create consistency and action steps that will help make your health and weight loss journey a success.

>> Click here to get 50% off a Private 1:1 Wellness & Life Coaching Session

If you want to fine tune your existing health program, are motivated to make change and would like an objective view of your current habits and choices The Body Harmony Method 90 minute intensive is perfect for you. I provide guidance and a safe place to discuss everything. We’ll begin to get to the root of what’s stopping you from losing weight or achieving your health and lifestyle goals and uncover hidden challenges that could be sabotaging your efforts. I will give you feedback, advice and suggestions to improve nutrition, lose weight, increase energy, reduce your toxic load and manage stress for optimal health.

>> Click here to get 50% off a Body Harmony Private 1:1 90 minute Intensive

If you are ready to thrive and make 2022 the year you lose weight permanently, put an end to weight fluctuations, increase your energy and manage your stress naturally check out The Body Harmony Method Wellness Program. My signature method gives you long term sustainable results without deprivation to finally end your struggle with weight loss, fit back into your favorite clothes and feel good in your body. No counting calories or giving up wine, chocolate & fun!

>> Click here to get 50% off The Body Harmony Method Program

People who have guidance and support reach their health goals faster and have more success sticking with them and making real changes that last a lifetime, take advantage of these amazing prices while you can.

I would truly be honored to help you reach your health & lifestyle goals as we dive into 2022! 

Let me know if you have any questions, I’m happy to help you figure out which choice is right for you. Sale ends January 4th, 2022.

 

Would you prefer to learn more about working with me 1:1 with 3 months of customized coaching specifically for your needs and goals? >> Click here to book a free call to see if it’s a good fit!

p.p.s. you can still get your Healthy Holiday Essentials for a steal until 1/7/22, click here to take advantage while they’re still 40% off!

Here’s what others are saying…         Rave Reviews. Real Results.

“My daughter is turning 13 next week… and I decided a few months ago that it was finally time to lose the baby weight…haha!… I’ve lost almost 20 pounds so far working with my wellness coach, Kelly Bonanno. She’s amazing guys!” ~Azar R., Esthetician & Skin Care Educator

“I learned so much more and was given many helpful tips and held accountable on a regular basis but most of all this is not a fad diet, it is a lifestyle change that I wanted to make and Kelly made that transition easier with healthy eating and living advice and set realistic goals that are sustainable for life.” ~Christine K., Mom of 2

“I found the experience fun, exciting and informative and I am better because I know how to put the information to better use in my life. Now I feel I am making truly informed decisions about my health. I lost weight, I feel great and have good sustained energy throughout the day and I’m even sleeping better.” ~Kelly C., Construction Engineer

“I was impressed with Kelly’s holistic approach to wellness and weight management. She has worked with many women in my age group and was able to give me some great actionable tips on how to reach my goals. I have been wanting to work on my protein intake while reducing meat consumption and improving my overall fitness level. Kelly gave me great ideas on how I can incorporate small changes in my lifestyle to help. If anyone is looking for similar guidance, reach out to Kelly. She is awesome! ~Leena R., CEO & Creator, Niru Beauty & mom

“Here’s a great idea for anyone looking to go green. I’ve personally learned so much from Kelly from cleaner makeup lines to eco friendly household products. Kelly has a vast amount of knowledge to share. We all need to get rid of the harmful toxins in our lives. You will feel better about the choices you are making.” ~Jackie R.

“Kelly helped me gain a much better understanding of clean products, how to protect myself and my family, and inspired me to spread the word.” Shannon E.

“Even if you think you are a well-informed, up to date or a life long health and wellness zealot you will learn something new and informative from Kelly.” ~Eva S.

“One thing that I liked was learning specifically which products I was using that could be causing my skin rashes. Overall, I found the experience very educational and helpful. It raised my awareness of products that I should avoid. I am better because I was able to use alternative products that Kelly recommended, thus avoiding the products that were causing the skin rash.” ~Tracy D.

“Kelly has done the work for you and will even offer you concierge service to help you create a plan to eliminate the unsafe chemicals from your home.” ~Tamra G.

“Hi, Kelly! I want to thank you so much for taking the time to find all of these products customized to me! Wow, I’m really amazed by how thorough the list was, and by the wide selection I never knew I had! My husband is very excited to order some of the products you recommended for eczema. You’ve already been a great encouragement to me as I start moving toward cleaner products! Thank you for all your help, and I will recommend your website to several friends who were interested.” ~Cherise C.

Let’s make your health a priority!   

 

Please note Kelly Bonanno is not a medical doctor. She does not diagnose, treat, or cure. She assists you in identifying underlying causes of inflammation and stress and teaches you healthy lifestyle and self-care habits and methods which includes reducing toxic load to help you feel better and stay healthy. Recommendations are voluntary, consulting with your physician is suggested.

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The Clean Beauty Scene Holiday Gift Guide 2021

Hello savvy beauty! This blog post is the companion holiday gift guide to Episode 59 of Clean Beauty Scene Podcast to help you rock this gift giving season with thoughtful clean beauty and wellness gifts to fit every budget.

You can listen on any podcast app by searching Clean Beauty Scene or click here.

Keep it clean this year, forget the toxic junk at the mall and give your lucky gift recipients clean holistic beauty.

This curated list gives you a wide variety of glamorous suggestions that won’t harm their health, metabolism or the planet.

My Holiday Special!: Body Harmony Healthy Holiday Essentials       

Healthy Through The Holidays VIP Package

Complimentary consultation call with Kelly

Free Masterclass: 3 Secrets To Permanent Weight Loss Without Counting Calories

Credo Clean Starter Kit Skincare Collection 6 piece gift set $35 ($129 value) & much more!

Luvanya Beauty Gorgeous Luxury Gifts Sets up to 50% off! They are the ultimate spa packages that include their best selling, skin-LUVing products:vPlatinum LuvMySpa Set, Gold LuvMySpa Set, Maskne Set    Use code CleanBeauty20 for 20% off. Click here to listen to Clean Beauty Scene Eopisode 31 with CEO & Founder Dr. Alpa Patel, How To Treat And Prevent Maskne And Take Care Of Your Skin

The Detox Market 24 Days of Beauty Delights on a vast variety of high quality lines.

Annmarie Skincare Handcrafted organic, wildcrafted skin care made with a 3-step, proprietary process. Very nourishing beautiful products that I highly recommend.

Pure Haven 12 weeks of holiday specials up to 50% off clean, pure high-performing skincare, hair care, body care, baby care, household and more. I’ve seen a difference in my skin using their pro+prebiotic line.

Trophy Skin Big discounts on their non-invasive professional-grade beauty technology skin therapy tools to use in the comfort of your home including microderm, LED light therapy, microcurrent, ultrasonic, Rejuvaderm and more.

Lauren B. Beauty High quality couture eco nail care and glossy, long lasting, chip resistant polish. Use code kellyb20 and get 20% off! Click here to listen to Clean Beauty Scene Episode 6 with CEO & founder, Lauren Berkovitz, How To Keep Your Nails Healthy & Why It’s Important To Use Non Toxic Nail Polish

100% Pure  12 Days of Deals and More! This is one of my favorite lines for skin care, cosmetics, bath and body products.

Pur a’dor Fantastic Skin Care and my absolute favorite shampoo conditioner and hair spray.

Pure & Coco All-natural, vegan, coconut anti-eczema and anti-aging skincare. Click here to listen to Clean Beauty Scene Eopisode 39 with CEO, Rene’ Bartosh, How To Naturally Relieve Eczema And Transform Your Skin

Hynt Beauty   Calendula Cream Gift Set: Sun Prep SPF25, Vitamin C Ester Brightening Serum & Skin Prep Serum. A richly dense but fast absorbing body and face cream packed with nourishing butters and Organic Calendula Extract to soothe and hydrate sensitive dry skin.

Niru Beauty Clean skincare that naturally clears acne and promotes healthier more youthful skin. Learn more, click here to listen to Clean Beauty Scene Episode 11  with CEO & Creator, Leena Roy, Healing Acne Naturally And Slowing Down The Signs Of Aging

FATCO Several items including amazing lip balms that are cute clean alternatives for the beloved Lip Smacker, perfect stocking stuffers!

WaxeleneSafe petroleum jelly alternative. (One of my MUST have, holy grail items!)

Kosas Eye Candy Gift Set Eye Candy Brow Gel, Mascara & Limited Edition Exclusive Eyeshadow Set $35

Bella Vida 30% off with code CHEER

Tatcha    The Starter Ritual Set – Ultra Hydrating for Dry Skin: Includes Pure One Step Camellia Cleansing Oil, The Rice Polish: Gentle, The Essence, The Dewy Skin Cream & The Silk Peony 

Sephora   Sparkly Clean Gift Set

Midori Earth app free, easy install they give you chemical alerts and recommendations making shopping for clean beauty products so much easier when you shop Sephora, Ulta, Amazon and more.

Bubble & Bee  is running various specials throughout the month of December on all items including seasonal holiday themed deodorant, body butter, bubble bath and more with scents like peppermint, pumpkin spice and gingerbread and cute stocking stuffers including lotion sticks and lip balm. Budget friendly and certified organic. You can also find them at Whole Foods.

Avoila Nourishing Face Oil named on Forbes Best Hero Beauty Products 2021. 20% off when you buy 2, 30% off when you buy 3 or more – no code needed.

Delizioso Natural Skincare   Vegan and Artisan Handcrafted gift set containing Grateful Heart Wooden Wick Botanical Candle, 8 oz, with a Rose Quartz Heart embedded inside! With Geranium & Vanilla Oil. ($17.95) Custom giftsets available.

ENERGYbits Use code CLEANBEAUTYSCENE FOR 20% off all ENERGYbits products. Learn about this amazing super food: Click here to listen to Clean Beauty Scene Eopisode 24 with CEO & Founder Catharine Arnston, Boost Your Immune System & Enhance Your Health With The World’s Most Powerful Superfood

Avocado Green Mattress  Organic mattresses, bedding and furniture, used code HOLIDAY for $125 off.

Groove Funnels

You’re smart for shopping clean. You likely know that toxins in conventional products wreak on your health but did you know that many of them also mess with your metabolism and cause weight gain and weight loss resistance?

You’ll learn when you join us for my FREE masterclass:

3 SURPRISING SECRETS TO PERMANENT WEIGHT LOSS WITHOUT DIETING
EVEN IF YOU’RE OVER 40

For more clean beauty brands I recommend click here, and for eco household lines, click here.

Wishing you & your family a healthy, fun Holiday Season! 

 

 

*Disclosure* I may be an affiliate for some of the products that I recommend on my site. If you purchase those items through my links I will earn a small commission. This does not affect your price. I do appreciate you shopping through my links, it helps support this site so I can continue offering you lots of value, good recommendations and free information. Thank you in advance, I appreciate your support!  Become an affiliate.

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Healthy Holiday Essentials

If you want to feel better and bring more health into your holiday season while saving time you will LOVE my exclusive Healthy Holiday Essentials special!

I’ve deeply discounted some of my best wellness products this holiday season. 

*** This holiday special has ended but you can still purchase the bundle***




Here’s what you get:


Body Harmony Method Healthy Desserts Recipe Guide ($14 Value) 

Want to please your family and relatives with tasty treats without adding to the barrage of unhealthy indulgences? This guide helps you do just that: 

  • Sweet treats your whole family will love without processed sugar (but not made with artificial sweeteners like aspartame. No way!) 
  • Dessert recipes to treat them without veering way off course just because it’s the holidays   
  • Keep your kids away from junk while still satisfying them with yummy treats 
  • Allow yourself to enjoy while keeping your momentum staying healthy through the holidays 

Body Harmony Method Meal Planning Guide ($37 Value) 

This is my fool proof meal planning guide with explicit step-by-step instructions to help you save time, money, energy and stress. 

Let’s face it, meal planning can be a pain in the neck and confusing, this guide takes the confusion and stress out, makes healthy eating much easier and saves you an incredible amount of time and money.

This is a comprehensive guide that gives you all you need to know to make it easier for you, including:

  • My meal planning method that makes the process a breeze including my best tips for planning, shopping, prepping, and more
  • The best tips and tricks for sustainably implementing meal planning and prep for real life
  • How to structure your calendar to optimize time, budget, and ingredients
  • How to incorporate this practice into your week in a way that fits your lifestyle and saves you time




Clean & Lean 7 Day Whole Foods Cleanse ($97 Value)

Have you been sitting at your desk for over a year in pajamas and yoga pants on Zoom meetings not paying much attention to how your body looks or feels? It’s not your fault, the pandemic has thrown just about everyone off kilter. 

Ready to dial it in and get your groove back for the holidays? 

If you want to hit reset on some of your eating and lifestyle habits, curb cravings and discover solid strategies to end the struggle with ‘re-entry body’ Clean & Lean is for you!

  • It’s quick, easy and effective to kickstart your metabolism   
  • No restriction or starving on green juice and bone broth, you’ll enjoy real whole delicious food, you’ll love the recipes (your whole family will!) 
  • This goes beyond what you eat, I’ll give you fun relaxing methods to detoxify your system and improve your energy
  • Saves you TIME because I have everything laid out for you and give you guidelines with easy to follow action steps and recipes each day to help you debloat, destress & you might even lose a few pounds
  • You’ll have immediate access to start right away before those holiday parties and get on your way to fitting back into clothes you love or you can do it after the holidays

Home Detox Masterclass ($57 Value) 

Did you know that your indoor environment is up to 10 times more polluted than the outdoors?! Environmental toxins found in homes account for an estimated 75%-80% of cancer cases and deaths in the US. What you learn in this masterclass will help you:

  • Create a healthier, more eco friendly indoor environment 
  • Implement eco friendly, green living home and wellness methods to reduce the body’s toxic burden of everyone in your family
  • Minimize your carbon footprint
  • Do your part for climate change

$205




Buy as a holiday gift for a loved one too!  Get this deal before it goes away!

Less than 4% of holiday spending goes to women owned businesses.
Let’s change that this year.

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Healthy Through The Holidays

Are you excited about the holidays or dreading them?… a bit of both? 

Two big challenges when it comes to this festive season are stress and overindulging. 

Can you relate? 

I happen to love the holidays, it’s a fun time of year with all the merriment, sparkly glitz and corny Christmas movies but it can be stressful and emotional. 

As women, we take on so much and when you add all the extra cooking, baking, shopping, wrapping, decorating, primping, outfits, coordinating… it can be overwhelming.  

The extra demands and erratic schedules can throw off your routine, affect your immune system and make sticking to healthy habits tough. 

Then there’s the temptation for overindulgence. Most people gain a few pounds (or more, heard of the festive 15?!) during the holidays. 

It’s a lot. 

The heaviness is exacerbated by the pandemic. The fear in the world today is REAL and it’s distracting. 

This season should be a time for joy, love and connection not stress, anxiety and worrying about what we’re eating. 

It’s time to reconnect and make some long-overdue memories and enjoy loved ones. 

Wouldn’t it be nice if this holiday season wasn’t overshadowed by stress, overwhelm and overeating?   

And wouldn’t it be nice to enjoy your favorite holiday foods and traditions without facing the new year with extra pounds to lose? 

You deserve to reconnect mind, body, soul and be present without spending two hours a day on a meditation mat.

How does that sound?    

If this resonates with you and want to feel peaceful, calm and in harmony with yourself, food, your body, your loved ones (both easy going & challenging relationships!) 

Healthy Through The Holidays Virtual Retreat is just what you need.

I am bringing together 18 remarkable thought leaders in the wellness space sharing innovative tips, methods and strategies to help you truly thrive this holiday season with inner peace and calm that you can carry through to the new year.

These experts will give you simple, sustainable habits and powerful tools to stress less, improve energy, enjoy food freedom and develop a renewed mindset.

What you will discover during this value packed retreat will also set you up for success in the new year so you can dive into 2022 with renewed energy and vibrance and be on your way to reaching your health, lifestyle and weight goals.  

Join us for Healthy Through The Holidays: Experts reveal secrets to thrive mentally, physically & spiritually to bring harmony to your holiday season so you can start 2022 with powerful energy!

Click here to register free  

You will be able to watch from the comfort of your home, office, or on the go.

This is for women who want to have a peaceful holiday season without added stress, overwhelm and weight gain—and dive into the NEW YEAR feeling renewed, calm and empowered toward reaching health, lifestyle and weight loss goals!

Here’s what is going to be covered in the VIDEO INTERVIEWS:

  • Strategies to keep calm and centered in stressful situations and when dealing with difficult emotions and indulgences
  • Simplifying and managing expectations with proactive productivity 
  • What you can do right away to lose weight without dieting
  • Strategies and mindset shifts to make moving your body a daily non-negotiable with workouts and movement that are effective and enjoyable
  • Simple steps to protect your skin and keep it healthy and glowing 
  • Practical organizing steps to create peace and calm this holiday season
  • Take the stress out of choosing holiday outfits and dress for your body confidently 
  • How to pamper yourself with relaxing clean beauty nail care techniques and hacks 
  • How to take control of your health, break old habits and beliefs that are sabotaging your weight loss goals and heal your relationship with food 
  • Surviving the holidays after a loss
  • How to optimize your sleep so you can get the quality ZZZs you need 
  • How to use intermittent fasting to boost your energy, metabolism & mental clarity 
  • Quick and easy ways to add self-care to your day and manage holiday stress        
  • What to do when you are feeling stretched thin and how to set healthy boundaries that protect your time and needs with love 
  • How to reduce toxic burden, use clean beauty and avoid toxins that cause weight gain

These interviews are REAL, short and to the point CONVERSATIONS with thought leaders in the wellness and beauty space.

How does that sound? 

Click here to register free  

You also have FREE access to a bevy of fantastic wellness and beauty resources to help you transform your mind, body and health. 

The series is live but you can view the recordings if you aren’t able to watch each speaker live. 

Bring a friend!  We can’t wait to see you there!

Cheers to a fabulous holiday season!