Have you struggled to lose weight or maintain weight loss for longer than you can remember? Are things like lifestyle, hormones, genetics, age, over eating, food addictions, self sabotage, lack of consistency, the all or nothing attitude, lack of motivation, no willpower among other things interfering with your ability to lose weight?
Here’s a little secret, there really is no such thing as willpower. You simply need the right guidance to stay consistent and reach your goals without dating, dieting, restricting indifferent and deprivation depriving yourself.
CONTROL CRAVINGS, INCREASE ENERGY & PUT AN END TO WEIGHT FLUCTUATIONS
Discover how to reach your desired weight and stay there feeling lean, strong and sexy without feeling it’s an uphill battle that crushes your self-esteem an motivation.
I will help you reach your goals with easy consistency.
Chances are you’ve experienced these problems:
- You feel deprived when you’re on a diet making it hard to stick to so you end up blowing it and reverting back to old habits
- You lack consistency and feel out of control and find yourself giving into cravings
- You wonder why none of the tips you’ve Googled are working when others seem to have success
- You’re beyond frustrated and concerned that nothing will actually ever work for you
- You’re overwhelmed by all of the conflicting information about what to eat and what not to eat and how much do exercise. You don’t know what to trust.
- You feel like you know what you should be doing but are unclear because there’s so much conflicting information & perhaps you’ve lost motivation
- Or perhaps you are restricting yourself and feel like you’re doing all the right things but still this the weight won’t come off or you lose some only to find it creep back on
And, this is something I hear quite often… You believe you know what you should be doing but you just can’t make yourself do it.
If any of that sounds familiar and you’re thinking she gets me then keep reading.
I am very excited to share this innovative program with you.
As a certified holistic wellness coach, I am trained to guide you in reaching your health goals. As a certified life coach, I am qualified to empower you to create a healthier mindset and eliminate obstacles that are sabotaging your efforts.
My coaching style is designed to bring you insight, truth, expansion, alignment and lasting transformations.
I’m passionate about helping women like you because I was there. I struggled with weight fluctuations… tried every diet… gained and lost the same weight over and over again… tried to exercise my way to my goal weight to no avail… hated the way my clothes fit…
When I finally figured out how to end the weight fluctuations, have a good relationship with food, stop dieting and love how my clothes look I began feeling an incredible freedom.
I want that freedom for you.
I also have Hashimoto’s which can be debilitating but fortunately with lifestyle changes and changing the way I eat I have my symptoms under control and I feel amazing.
If I can get here with a serious autoimmune disease, with the right support and guidance. you can reach your health and weight loss goals too.
I’m offering you the support and guidance you need.
If you are like most of my clients, you are a busy woman with a lot going on. You want simplicity. You need a method that will facilitate you reaching and maintaining your health goals that saves you time.
Did you gain the Covid quarantine 15? First of all, do you not feel bad. Many people did. It’s been a very trying and disruptive time so don’t be hard on yourself. But you’re ready to lose it now!
Perhaps that’s not your issue but for years you’ve felt like you’re doing all the right things but weight won’t budge or you drop weight only to get it back?
My coaching method meets you where you are and takes you where you want to be so that you can feel amazing, stop dieting and use food as a metabolic accelerator.
Discover how to use exercise to stimulate your metabolism instead of stressing your system.
Reverse perimenopausal/menopausal weight gain, have more energy and less stress without giving up foods you love or drastically changing your life.
Melt fat, fit back into your favorite clothes and feel like yourself again!
The Body Harmony Method offers you a solution.
Reset. Reframe. Reduce. Recharge.
You have more control over your health and longevity you can imagine. I want to help you take control so you can also lose the weight and feel comfortable and beautiful in your skin and never have to diet again.
Stop trying to rely on self-control and willpower and experience a plan that takes the weight off while enjoying delicious whole food that balances your hormones and keeps your blood sugar levels steady so your body becomes a fat burning machine.
You will be able to maintain your ideal weight, increase energy, manage blood sugars, improve sleep, reduce toxic load, lower stress levels, and decrease inflammation.
- Plan your meals using a schedule that releases unwanted weight and eliminates sugar cravings and addiction
- Focus on nutrient-dense foods while also enjoying some foods you love so you don’t feel deprived or restricted
- Strike the balance with the right flexibility and structure so you have a solid plan that fits into your busy
- Hit reset on your eating habits without drastic measures
- The Body Harmony Method will give you the knowledge and tools you need today to regain control of your eating, calm your cravings, lose that excess weight, manage stress, enjoy a sense of renewed energy, minimize your body’s toxic burden, look great in your cute jeans and feel sexy!
I’ll help you put a plan in place for success
When you start taking care of yourself you start feeling better, you start looking better and you even start attracting better things into your life. It all starts with you.
This program is a metabolism accelerator designed for optimal health.
Inflammation is the primary cause for disease, premature aging and excess weight.
The Body Harmony Method will help you reduce inflammation in your body
Overweight, overstressed, overwhelmed, under slept, burnt out? Do you know you need to make a change but lack the direction and maybe even the energy to do it?
I’ll be your advocate, give you accountability, gentle guiding and some tough love when you need it. This program is not just about achieving a healthy weight. It’s about personal growth and transformation.
I’m by no means perfect. I’m on my own health journey. Over the years I’ve figured out how to enjoy harmony with food and my body. I want to help you get there too.
I am a firm believer in progress over perfection.
Imagine feeling fantastic and being confident in how you look and present yourself to the world.
Get the support and accountability you need throughout your journey.
This gives you enough time to make a solid difference in your health & weight to greet 2023 feeling amazing!
Wouldn’t it be phenomenal to be ahead of the game and instead of making weight loss resolutions come January 2023 you are already there with a realistic, attainable lifestyle to support and sustain your results?
The Body Harmony Method Program includes:
You will receive downloadable action sheets, templates, meal plans & guides, cheat sheets and recipe guides (with meals that even picky family members will love!) to accompany and personalize your training
You o at your own pace and with lifetime access, you’ll return to these amazing assets over and over again. Your materials will be paced in a way designed to encourage building successful long-term habits and staying in action.
You have a lot of control over your health and longevity. You can change how you feel and love how you look.
Coaching is your insurance policy for accountability and success. Coach with me.
- Whole Foods 7 Day Cleansing Detox Metabolism Excelerator ($97 value)
- Intermittent Fasting Masterclass ($850 value)
- Clean Beauty & Personal Care Plan ($177 value)
- A variety of Self Hypnosis Sessions on MP3 from Energy Healing Specialist & Clinical Hypnotherapist, Barbara Savin: Release Stress & Anxiety, Restore & Re-balance, Weight Loss Series, Self-Confidence, Kick the Habit – Stop Smoking and Sleep Soundly at Bed Time
- Shopping lists for food, clean beauty, personal care & eco household ($177 value)
(Valued at over $2000)