If you are a modern woman who cares about the planet, loves her family but doesn’t want to put herself last anymore you’re in the right place.
Do you like to have fun but would also like to reset your habits and look great in your favorite pair of jeans without drastic measures? Are you sick of counting calories but have trouble losing weight no matter how hard you try?
Maybe you gained the quarantine 15 or have belly fat that won’t budge. I get it and I can help you.
I’ve poured myself into learning all I can about healthy living including nutrition, intermittent fasting, clean beauty, eco friendly living, stress reduction, self-care, fitness and holistic methods to help busy women lose weight, prevent illness and live a healthier lifestyle. I’ve been writing about wellness and lifestyle since 2005.
People are becoming more aware of the harmful chemicals in everyday products so they want to live a greener lifestyle. Since you are here, you are likely one of those savvy people. You want products that are healthy and effective.
Sharing my knowledge and empowering you with the information you need to live a life less toxic, reach your ideal weight and achieve optimal health is my passion and purpose!
What sparked your journey to eco wellness?
Becoming a parent, skin conditions, asthma, fatigue, perhaps a cancer scare, the loss of a loved one, a life changing experience?
Is health your priority? Mine too, but let’s face it, so is looking my best. However, I don’t want to douse myself with toxic chemicals in the name of beauty. Are you with me on that?
You don’t need to be a Birkenstock wearing tree hugger to go green. Clean beauty is sexy, glamorous and hot. I’ll show you!
I offer a compassionate and realistic approach to better health without sacrificing happiness and pleasure. I don’t believe in deprivation or adhering to an unrealistic plan to reach your health goals.
What you put on your body is as important as what you put in your body.
Our skin is a sponge, it absorbs what we put on it which is why I am passionate about teaching people about how to avoid harmful toxins as well as how to choose healthy alternatives.
I know that it can be overwhelming and daunting to green your beauty routine, detox your home environment and create an eco-friendly lifestyle because there is a lot of confusing, misleading information out there but I can help you cut through the clutter so it’s not scary or overwhelming. Knowledge with action is power. I’m here to empower you with the knowledge you need and the tools to take action.
You are in the right place if you are a modern woman who desires to be environmentally and health conscious without sacrificing style, quality and glamour.
I was an early adopter of an eco friendly, holistic lifestyle and I want to share what I’ve learned. It’s been a bumpy road figuring out how to do it right and navigating what is truly safe and healthy and what is just hype or clever marketing.
One of the things I am often asked is, “What eco friendly products should I use?”
Have you found yourself confused by it all too?
Going green doesn’t have to be confusing or overwhelming. I promise that it is realistic to live eco in a manageable, affordable and practical way that fits your lifestyle.
Along with reducing your toxic load, a healthy diet is part of my holistic approach. With support, accountability and education, you can learn effective methods to reach your health goals. The tips I share are exactly what keeps me on track.
I help women like you release unwanted weight, detox their beauty & personal care routine as well as their home so they can improve their health, look better, look younger, increase energy levels and feel good!
Whether you’re struggling to lose the baby weight or having a tough time with extra mid-life pounds, I can help you.
A mere 10% reduction in body weight reduces your risk of various weight-related diseases by 50%! Curious to learn if you are at a healthy BMI (body mss index)? Use this calculator to determine your healthy weight.
The weight loss program I coach clients through is extremely easy to follow and highly effective, designed for optimal health. It’s an innovative lifestyle approach that gets your mind and body working together helping you adopt healthy habits that contribute to your long-term success.
There are MANY fabulous clean lines on the market. You don’t have to give up anything! In fact, here is a comprehensive list of beauty and personal care brands that I recommend. I love introducing people to clean effective products.
Creating a healthy, less toxic environment inside your home is crucial for your whole family especially your kids and even your pets.
Cupping, oil pulling, avoiding BPA & parabens, going gluten free, plant protein, healing crystals, jade rollers, gua sha, microcurrent, homeopathics, naturopathy… I was recommending these methods long before they became mainstream and en vogue. People often think I’m out there with my holistic discoveries until eventually everyone is talking about them.
I’m a trailblazer enlightening people about lifestyle habits and modalities that will enhance quality of life and improve health. My thirst for knowledge keeps me actively researching all things holistic wellness, green beauty and eco friendly living. Come along and learn with me!
** All 1:1 coaching, workshops, lunch & learns and wellness programs can be delivered virtually online**
I’m currently writing my first book on clean beauty and wellness. Your input in invaluable. I’d truly appreciate you taking a quick minute to click here and fill out my survey. I want to make sure I’m including topics that you want to read about. It’s just one question, it will take you less than 30 seconds and really help me out! tia
Are you aware that only 10% of cancers are genetic?
That’s right, 90% of cancers are coming from what we’re eating, breathing and putting on our skin. Genes and pre-dispositions to various illnesses and conditions do play a role but our environment and our lifestyle have more influence than you think. That is good news! You have the power to make healthy choices that will make a significant impact on your health and longevity.
There is no need to compromise glamour, style or beauty to live cleaner.
It can be easy with the right guidance. That’s where I come in. I am here to help you go green, become healthier and look & feel your best.
I’m an eco lifestyle advocate and activist devoted to sharing eco friendly wellness ideas, resources and information that will help you live your healthiest most eco friendly life and keep your kids safe from toxins.
An honor I am very proud of is my Green Business Certification. Being named eCycle’s Best Green Guardian March 2015 was a wonderful recognition. I have Life Coach Certification from Transformation Academy, accredited by internationally recognized Continuing Professional Development Standards Agency.
Did things change when you had children?
They sure did for me.
Like most moms, I wanted to provide the healthiest lifestyle possible for my newborn. I was ultra careful about what I fed him but little did I know that what I was washing his precious little body with was just as important. As were his utensils and toys.
When I was pregnant with my second son, in 2005, I learned about the health risks that phthalates and BPA pose so I was shocked to find out they were in the sippy cups, spoons and plates my 3-year-old was using! I was pissed off so I did my research to find out how to keep my kids safe.
The more I researched, I learned that the products I was bathing my kids in weren’t so safe either. Now I know what is safe and I can share my knowledge with you so you can keep your kids away from toxins that harm their health.
Those 2 precious newborns are now these healthy, thriving teenage boys, 18 and 14. They are the loves of my life and continue to be my why.
Click here to learn more about how to work with me, start your journey to being a healthy, natural, clean beauty and go green without being greenwashed.
I am on a mission to help people live their healthiest lifestyle. I’m here to help you learn easy, effective ways to minimize the body’s toxic burden, increase energy and vitality, sleep better, lose weight, maintain ideal weight, eat healthy, reduce stress, and lower the risk of weight-related illnesses such as heart disease, diabetes, high blood pressure, and a bevy of other conditions and issues that impact how you live your life.
You have a lot more control over your longevity and quality of life than you might think
A Votre Sante!
Fun Facts: I’m a spiritual seeking empathic ENFJ who loves the beach, 4 legged friends, yoga, tennis, collaging, authentic no BS people, pinot noir, fresh cilantro, sleeping in, blasting the stereo and dancing with my cuties
“SAVVY – verb 1. to know; understand; noun 2. also, sav·vi·ness. practical understanding; shrewdness or intelligence; common sense; adjective 3. shrewdly informed; experienced and well-informed; canny.”