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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

July 7, 2016 By Kelly Leave a Comment

5 Healthy Reasons You Should Kiss More Often XOXO

A deep, long, sensual kiss doesn’t just make you feel good, it’s good for you xx. It’s National Kissing Day ? here are 5 good reasons to make out right now…

Photo credit: shutterpal via <a

Photo credit: shutterpal via <a

  • Kissing can reduce blood pressure by helping to dilate blood vessels
  • Because it dilates blood vessels, kissing can alleviate headache and menstrual cramps
  • You can burn a few calories ~ up to 16
  • It boosts your mood by releasing oxytocin, serotonin and dopamine, our body’s feel good chemicals
  • Some serious tongue action can help tone your facial muscles

Plus, it often leads to sex which has even more health benefits!

“Happiness is like a kiss. You must share it to enjoy it” ~Bernard Meltzer

Filed Under: Health Tagged With: health, kissing, love, making out, romance, Sex

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ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & Life Coach with over a decade as a wellness educator. I help people navigate divorce with confidence so they can become the best versions of themselves inside and out. I also help business owners reduce sick days and burnout while increasing productivity, focus, and morale with my innovative wellness programs and workshops.

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