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Kelly Bonanno

Your soulful coach for wellness, clean beauty & eco lifestyle Savvy | Sexy | Beautiful | Healthy | You

April 1, 2013 By Kelly 8 Comments

Healthy Bites ~ 5 Things You Can Do To Improve Your Health

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  • Go bananas. They’re full of potassium which has many health benefits including lowering blood pressure, stress and anxiety as well as reducing your risk of stroke. Bananas also have resistant starch, a type of fiber that is not absorbed so neither are as many calories and it’s been shown to improve insulin sensitivity
  • Swimsuit season is here so there is no time like the present to kick it into gear and get into shape. Looking hot in a bikini is good motivation but an even better reason? Staying in shape is good cancer prevention. Being sedentary and over weight causes just as many cancer deaths as cigarette smoking! Research strongly suggests that fat encourages tumors to grow so hop on that treadmill while you watch the next episode of The Real Housewives
  • Feeling a little sluggish during the day? You might not be drinking enough water. Dehydration can make you feel tired and it may slow your metabolism down. Stay hydrated and you’ll be more alert. Make it more palatable by adding a few slices of lemon, lime or orange
  • Germs Like hard surfaces such as light switches, door knobs and remote controls so wipe them of urlregularly, especially after someone in your family has been ill. Research has found that one third of the surfaces in hotel rooms were still covered in germs a day later, even after the room was cleaned. Eeww. Good reason to pack some wipes.
  • Are you looking to add more fiber and omega-3 fatty acids to your diet? Sprinkle ground flax seeds on yogurt, cereal, smoothies, nut butters and add some to your pancake and cookie mixes

Filed Under: Health Tagged With: bananas, flax seeds, germs, health, water

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Reader Interactions

Comments

  1. Kelly Blackwell says

    April 3, 2013 at 12:41 am

    Great tips. I am definitely trying to do many of those. Swimsuit season is going to be a kind season this year. 🙂 Thank you for sharing!

    Reply
    • Kelly says

      April 3, 2013 at 4:21 pm

      Thank you, I’m glad they were helpful tips!
      ~Kelly

      Reply
  2. MD Galvin says

    April 5, 2013 at 9:30 pm

    Kelly,

    I often find myself losing a little steam in the afternoon. Next time I am going to get a big glass of water and see if that helps. Thanks!

    Reply
    • Kelly says

      April 6, 2013 at 12:04 am

      I hope it does, it helps me!
      ~Kelly

      Reply
  3. Susan Cooper says

    April 6, 2013 at 1:52 am

    These are great tips. I love bananas and their health benefits. As a business traveler, I always made sure to pck wipes to wipe down the room. 🙂

    Reply
    • Kelly says

      April 22, 2013 at 4:42 am

      BYOW (bringing your own wipes) is very smart! I’ve heard spraying colloidal silver helps keep germs away as well.
      ~Kelly

      Reply
  4. Vrindavan says

    April 7, 2013 at 5:28 pm

    Love bananas! Thanks for the tips!

    Reply
    • Kelly says

      April 8, 2013 at 4:22 pm

      My pleasure! Glad they were useful 🙂
      ~Kelly

      Reply

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ABOUT ME

Kelly BonannoHi! I’m Kelly. Wellness warrior & Life Coach with over a decade as a wellness educator. I help people navigate divorce with confidence so they can become the best versions of themselves inside and out. I also help business owners reduce sick days and burnout while increasing productivity, focus, and morale with my innovative wellness programs and workshops.

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